Sam Sulek Talks
Sam Sulek Talks is a fan-made podcast that compiles daily audio episodes from Sam Sulek's YouTube channel. It features content from Sam Sulek, a popular YouTuber known for his vlogs and discussions. The podcast is not officially affiliated with Sam Sulek but serves as a convenient way to listen to his content. All rights to the content belong to Sam Sulek.
Episodes
17 Days Out - Back In Canada
Sam Sulek goes back to Canada
18 Days To Run It Back - Rebound Chest Pump
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19 Days To Run It Back - Retro Arms
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Pro Debut at The Arnold Classic
Sam Sulek makes his pro debut!
Weighing in for the Arnold Classic
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Carb Up Grocery Haul - Threats Included Very Happy
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The Last Pump
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Last Arm Pump Pre-Arnold
Last workout before Arnold. Follow for more.
Just Keep Going | Sam Sulek Motivation
Sam Sulek Motivation
Pre Show QNA
“I’d rather go too far, than not far enough” - Sam Sulek
7 Days Out - You Might Need To Listen This
You Might Need To Listen This - Sam Sulek
8 Days Out - Outrageously Pumped Arm Day
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9 Days Out - Back With A Vengeance
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10 Days Out - The Pexecutioner (title by @ianb5976)
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11 Days Out - Craziest Legs I've Ever Had
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12 Days Out - Armed and Dangerous With Pump-Action
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13 Days Out - Pec Yourself Before You Wreck Yourself
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14 Days Out - Ham Hulek
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15 Days Out - Bohemian Backsody
Sam Sulek does a light back workout focused on controlled squeezing and muscle activation, using bands to isolate the back and avoid relying on arms. He stresses feeling the back muscles work instead of just moving weight, and finishes with about an hour of cardio on a hybrid bike–elliptical machine. He also notes that in cutting phase, diet control is harder than the training itself.
16 Days Out - Solid Arm Pump
This video is a short vlog from bodybuilder Sam Sulek, filmed 16 days out from a Classic Physique show. He explains how he stays under the 227‑pound weight limit at check‑in, then loads up on massive carbs—around 1,500+ grams—to look full on stage.He runs two hours of cardio per day (walking on the treadmill) and keeps calories around 2,500, with no refeeds. His workout is a light arm‑pump session
17 Days Out - Chest
The video “17 Days Out - Chest” follows bodybuilder Sam Sulek 17 days before the Arnold Classic as he does a light, pump‑focused chest workout with cable presses and flyes, aiming for muscle squeeze rather than heavy weight. He then hits about an hour of cardio on the treadmill and bike, saying it feels easier now that his body has adapted, and he passes the time with long‑form videos, games, or p
Full Day Of Eating In Prep For The Arnold
Sam Sulek breaks down a full day of eating in prep for the Arnold Classic, giving you a real‑world look at how he hits around 2,500 calories, 250g protein, ~250g carbs, and ~50g fat while staying full and in a deficit. From canned chicken and ground beef to rice cakes and sashimi, he walks through each meal, explaining why he chooses certain foods and how to spread them across the day to avoid lat
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