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The Sentinel Show

The Sentinel Show

Sentinel Pension 86 Episodes May 19, 2026

The Sentinel Show is presented by Sentinel Pension, a retirement plan consulting firm. Hosts Melissa Terito and Kasey Melancon discuss hot topics and current issues in the retirement plan industry. The podcast offers insights and analysis for professionals and listeners interested in retirement plan management.

Episodes

The Sentinel Show S7E9: The 401(k) Loan - What Plan Sponsors Need to Know
The Sentinel Show S7E9: The 401(k) Loan - What Plan Sponsors Need to Know May 19, 2026 00:10:06 Are 401(k) loans a financial lifeline or a retirement trap? In the season finale, Melissa Terito and Kasey Melancon share their unfiltered takes on 401(k) loans, why they're skeptical of them, where they go wrong in practice, and what plan sponsors need to know before opening that door. From double taxation and missed payroll deductions to a participant who somehow borrowed $300,000 thinking t
The Sentinel Show S7E8: The Solo 401(k) Problem - You Can't Set It and Forget It
The Sentinel Show S7E8: The Solo 401(k) Problem - You Can't Set It and Forget It May 5, 2026 00:09:56 Think your Solo 401(k) is easy to manage because it's just you? Think again. In this episode of The Sentinel Show, Melissa Terito and Kasey Melancon tackle one of the retirement plan world's biggest traps: the deceptively "simple" Solo 401(k).Melissa and Kasey discuss why 75% of the Solo 401(k)s they see are set up incorrectly, often because business owners hired employees and di
The Sentinel Show S7E7: Are Your Businesses a Controlled Group? What Every Multi-Business Owner Needs to Know
The Sentinel Show S7E7: Are Your Businesses a Controlled Group? What Every Multi-Business Owner Needs to Know Apr 21, 2026 00:11:27 Do you own more than one business? Even if they seem completely unrelated, the IRS may still consider them a single employer when it comes to your retirement plan — and that distinction could cost you.In this episode of The Sentinel Show, Melissa Terito and Kasey Melancon break down one of the most commonly misunderstood areas of retirement plan compliance: controlled groups and affiliated service
The Sentinel Show S7E6: AI in the Retirement Plan World
The Sentinel Show S7E6: AI in the Retirement Plan World Mar 24, 2026 00:12:27 In this latest episode of The Sentinel Show, Kasey Melancon and Melissa Terito cut through the noise to talk about how we're actually using AI as a "thought partner." They’re diving into how we use "closed AI" to keep data secure while summarizing technical reports, using AI note-takers so you can actually be present in meetings instead of scribbling notes, and why the right prompt can get a clien
The Sentinel Show S7E5: Navigating PEPs, GoPs, and the 402(a) Difference
The Sentinel Show S7E5: Navigating PEPs, GoPs, and the 402(a) Difference Mar 10, 2026 00:13:30 In this episode of The Sentinel Show, host Melissa Terito sits down with her friend of twelve years, Marta Hurst from Fiduciary Wise, to clear up the common confusion surrounding retirement plan fiduciaries and the "alphabet soup" of modern plan structures. Marta explains her role as a 402(a) fiduciary and how many plan sponsors don't even realize they hold fiduciary status. The conversation gets
The Sentinel Show S7E4: The Power of the Committee
The Sentinel Show S7E4: The Power of the Committee Feb 24, 2026 00:09:45 Melissa Terito and Kasey Melancon are back to provide the "how-to" on staying protected. In this episode of The Sentinel Show, they dive deep into the world of Investment Committees—demystifying what they are, why they exist, and how to build one that actually adds value to your retirement plan.Whether you are managing a five-person startup or a $100 million plan, the hosts break down th
The Sentinel Show S7E3: The Long-Term Part-Time Rule Everyone Is About to Get Wrong
The Sentinel Show S7E3: The Long-Term Part-Time Rule Everyone Is About to Get Wrong Feb 10, 2026 00:09:02 Most plan sponsors don’t realize they’re already on the clock—and 2026 is when it starts to matter.The long-term part-time (LT-PT) employee rule has been talked about for years, but now it’s no longer theoretical. If you have employees working 500+ hours and your plan has a year-of-service requirement, there’s a real risk you’re missing eligibility—and that mistake can get expensive fast.In this e
The Sentinel Show S7E2: The Don’ts of Being a Fiduciary: What Every Business Owner Needs to Know
The Sentinel Show S7E2: The Don’ts of Being a Fiduciary: What Every Business Owner Needs to Know Jan 27, 2026 00:12:10 If you sponsor a retirement plan, the fastest way to get into trouble is assuming fiduciary rules do not apply to you or overlooking warning signs when something feels off. In this episode of The Sentinel Show, Melissa Terito and Kasey Melancon break down the biggest fiduciary don’ts that can lead to audits, penalties, and unnecessary risk.You will hear why you cannot outsource all fiduciary respo
The Sentinel Show S7E1: The Do’s of Being a Fiduciary: What Every Business Owner Needs to Know
The Sentinel Show S7E1: The Do’s of Being a Fiduciary: What Every Business Owner Needs to Know Jan 13, 2026 00:14:03 What does it actually mean to be a fiduciary, and are you one whether you realize it or not?In this season-opening episode of The Sentinel Show, Melissa Terito and Kasey Melancon kick off 2026 by revisiting one of the most misunderstood topics in retirement plans: fiduciary responsibility. Your title does not determine whether you are a fiduciary. Your actions do.This episode breaks down the core
S6E8: Educating Participants - The Overlooked Key to Retention and Engagement
S6E8: Educating Participants - The Overlooked Key to Retention and Engagement Nov 11, 2025 00:10:38 As the year winds down, Melissa Terito and Kasey Melancon close out another season of The Sentinel Show with an important conversation on a topic that’s often overshadowed - participant education.In this episode, Melissa and Kasey dive into why it’s essential for employers to actively educate their employees about the retirement plan benefits they offer. They discuss how understanding plan provisi
S6E7: Retirement Plan Horror Stories
S6E7: Retirement Plan Horror Stories Oct 28, 2025 00:16:13 Just in time for Halloween, Melissa Terito and Kasey Melancon share some spine-tingling tales from the world of retirement plans! 👻In this episode, the hosts dive into two real-life “horror stories” that will make any plan sponsor’s skin crawl—from misplaced safe harbor contributions and unfiled 5500s to Department of Labor audits and $120,000 in missing deferrals. Melissa and Kasey break down wha
S6E6: Roth Catch-Up Rules - What Plan Sponsors Need to Know for 2026
S6E6: Roth Catch-Up Rules - What Plan Sponsors Need to Know for 2026 Oct 13, 2025 00:09:32 In this episode of The Sentinel Show, hosts Melissa Terito and Kasey Melancon unpack one of the most significant upcoming changes from the SECURE 2.0 Act — the mandatory Roth catch-up requirement that applies to certain higher-income participants beginning January 1, 2026.They break down who’s affected, what plan sponsors and payroll providers need to do to stay compliant, and how HR teams can pre

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