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Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage
Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage
This podcast helps women who are struggling to conceive by focusing on holistic and natural fertility methods. Host Dr. Katie Wood, a Doctor of Pharmacy and Holistic Fertility Practitioner, shares insights into identifying the root causes of infertility and miscarriage. The episodes aim to provide practical support for improving fertility, getting pregnant, and carrying a baby to full term. The show releases new episodes every Tuesday and Thursday.
Episodes
#276 | 3 Signs Stress Is Damaging Your Fertility Even When You Feel "Calm" and What to Do So You Can Finally Get Pregnant and Prevent Miscarriage
What if you feel calm on the outside but your body is still stuck in survival mode and you don't even realize it?If you're trying to conceive and you've been told to “just relax,” you may feel frustrated, especially when you genuinely believe you're handling stress well. But feeling emotionally calm doesn't necessarily mean your body is experiencing the physiological safety it needs to function op
#275 | Why Rushing Into Your Next IUI or IVF Round Could Be Hurting Your Fertility and How Letting Your Body Recover Helps You Get Pregnant After Miscarriage
Are you feeling like you need to rush into your next IUI or IVF cycle because slowing down means you're falling behind?After an unsuccessful fertility treatment cycle or pregnancy loss, it can feel almost impossible to pause. You may believe that doing more, trying harder, and starting the next round as quickly as possible is your best chance of getting pregnant. But what if that urgency is coming
#274 | The Overlooked Reason One More Round of IVF Will NOT Get You Pregnant and What Your Fertility Needs First to Help Prevent Miscarriage
Could another round of IVF give you the outcome you want or are there underlying issues in your body that need to be addressed first?If you've gone through IVF without getting or staying pregnant, it can be tempting to believe the answer is simply another retrieval, transfer, or medication protocol. But IVF manages the mechanics of conception; it doesn't necessarily address the internal environmen
#273 | The Hidden Way "Trying to Figure It Out" Is Hurting Your Fertility and Making It Harder to Get Pregnant or Stay Pregnant After Miscarriage
Could trying to figure out every possible reason you aren't pregnant actually be keeping you trapped in the stress you're desperately trying to escape?If you're constantly tracking, researching, Googling, analyzing symptoms, investigating supplements, and wondering what you might be doing wrong, it's easy to mistake all that effort for progress. But the mental load of continually trying to solve y
#272 | Why It's NOT Too Late to Turn Your Fertility Around and Get Pregnant, Even After Miscarriage With 3 Months Left in 2026
Feeling like 2026 was supposed to be your year to get pregnant—and now watching the final three months slip away? What if these last three months aren't a countdown, but an opportunity to finally change your approach?If you've spent the first nine months of the year hoping, trying, and wondering why you aren't pregnant yet, the pressure can feel especially intense as the holidays approach. But bei
#271 | D.E.C.O.D.E. the Real Root Cause Behind Your Fertility Struggles and Finally Address WHY You Haven't Been Able to Get Pregnant or Prevent Miscarriage
What if the reason you haven’t been able to get or stay pregnant isn’t that you need to try harder it’s that no one has looked at the complete picture?After six days of exploring the areas that can be missed by a conventional fertility workup, Dr. Katie Wood brings everything together in the final episode of the Fall Fertility Reset Challenge. From blood work and gut health to the vaginal microbio
#270 | What If The Expensive TTC Supplements and "Healthy" Foods You Swear By Are Hurting Your Fertility, Chances to Get Pregnant, and Miscarriage Risk?
What if some of the “healthy” foods and expensive fertility supplements you’re taking every day aren’t actually the right choices for your body?When you’re trying to conceive, it’s easy to assume that eating clean, taking high-quality supplements, and following a popular fertility protocol automatically means you’re giving your body everything it needs. But individual food reactions, nutrient abso
#269 | The HIDDEN Hormone Patterns Your Fertility Doctor Will Never Look At That Explain Why You Struggle To Get Pregnant or With Recurrent Miscarriage
What if your hormone levels look completely normal on paper, but the real story is hiding in how those hormones behave throughout your entire cycle? A single blood draw can provide useful information, but it only captures one moment in time. In this episode, Dr. Katie Wood explains why hormone patterns including cortisol rhythms, estrogen metabolism, and progesterone activity during the luteal pha
#268 | The Fertility Test Your Doctor NEVER Offered That Explains Why You Can't Get Pregnant or Have Recurrent Miscarriage
What if the environment where implantation happens is part of the fertility picture and no one has ever tested it?For women experiencing implantation difficulties or recurrent pregnancy loss, the vaginal microbiome is one area that may not be included in a standard fertility workup.In this episode you'll...-Understand what the vaginal microbiome is and why it can be relevant to the reproductive en
#267 | The Unexpected Root Cause That's Secretly Blocking Your Fertility and Whether You Can Get Pregnant and Increases Miscarriage Risk
Could your gut be quietly undermining your fertility even if your hormones and other fertility tests look normal?Your gut plays a role in digestion, nutrient absorption, immune function, inflammation, and estrogen processing, yet it may not be part of a standard fertility workup. In this episode you'll... -Understand why gut health can be an important part of the broader fertility picture.-Learn w
#266 | STOP Trusting "Normal" Fertility Lab Results and Miss The Real Reasons You Can't Get Pregnant or Experience Recurrent Miscarriage
What if the “normal” blood work you and your partner received is actually keeping you from discovering what’s standing between you and a healthy pregnancy? Being inside a conventional reference range doesn’t necessarily tell you whether your body is in an optimal state for conception and pregnancy. In this episode you'll... -Understand the difference between conventional “normal” lab ranges and th
#265 | Why Your Standard Fertility Workup Was NEVER Designed to Find What's Actually Blocking Your Ability to Get Pregnant or Stay Pregnant After Miscarriage
Have you been told that “everything looks normal,” yet you still can’t get or stay pregnant? If your standard fertility tests and labs are normal but pregnancy still isn’t happening or you’ve experienced pregnancy loss—this episode explains why those results may not tell the whole story. In this episode you'll...-Understand what “unexplained infertility” really means and why it doesn’t necessarily
#264 | The 1 Shift That Protects Your Fertility And Helps You Get Pregnant Naturally, So You Can Stop Feeling Like You Have To ‘Keep Pushing Through’
If you’re an ambitious, high-achieving woman, you know how to push through. You’ve built your career, achieved your goals, overcome obstacles, and kept going when things got hard. So when fertility doesn’t go according to plan, it’s natural to do the same thing: try harder, do one more cycle, add another supplement, see another specialist, or agree to one more intervention. But fertility doesn’t a
#263 | 5 Fertility Red Flags You’ve Been Calling “Normal” That Explain Why You Can't Get Pregnant Or Have Experienced Recurrent Miscarriage
Could the symptoms you’ve been told are “just normal” actually be red flags that are revealing why getting or staying pregnant has been so difficult?Fatigue that doesn’t improve with sleep, cyclical skin changes, hormonal mood shifts, recurring infections, and chronic bloating can be easy to dismiss especially when conventional testing says everything looks normal.In this episode you'll...-Learn t
#262 | This 3-Minute TTC Practice Will Quiet the Anxiety Around Your Cycle and Support Your Fertility So You Can Get Pregnant Naturally, Even After Miscarriage
Does tracking every fertility symptom leave you more anxious instead of more informed?Cycle tracking is supposed to help you understand your body, but when every spotting pattern, cervical mucus change, or cycle fluctuation becomes something you feel you need to fix, awareness can quickly turn into anxiety. In this episode you'll...-Understand why paying closer attention to your cycle can sometime
#261 | The Monthly Fertility Clues You’ve Been Ignoring And What They're Telling You About Your Ability To Get Pregnant, & Avoid Miscarriage
Could the period, PMS, spotting, and cervical mucus symptoms you've been told are “normal” actually be giving you important clues about your fertility?If you've been tracking your cycle but still don't understand why getting or staying pregnant has been difficult, your cycle may be giving you more information than you realize. Every month, your hormones create a detailed report card through change
#260 | Do This One TTC Grounding Practice to Get Out of Your Head and Feel Safe Enough to Get Pregnant, Even After Miscarriage
Could the constant planning, analyzing, tracking, and problem-solving you do to get pregnant actually be keeping you disconnected from the body you're trying so hard to support?If you’ve done everything “right” eating clean, tracking your cycle, taking supplements, following recommendations and you’re still not pregnant or struggling to stay pregnant, the missing piece may not be another strategy
#259 | The Hidden High-Achiever Habit That's Quietly Wrecking Your Fertility and Making It Harder to Get Pregnant or Avoid Miscarriage
Could the high-achieving habit you’re most proud of actually be quietly working against your fertility and making it harder to get or stay pregnant? If you’re disciplined, driven, and used to pushing through fatigue, hunger, stress, and exhaustion to get things done, you may not realize that constantly overriding your body’s signals can have consequences for your hormonal and reproductive health.
#258 | Closing Out Summer and Still Not Pregnant? How to Carry Your Fertility Progress Into Fall and Keep Trying to Get Pregnant (Even After Miscarriage)
Did this summer end without the pregnancy you were hoping for and now you’re wondering how to carry the disappointment into fall without feeling like you’re starting all over again?When you’ve spent months hoping that this cycle, this season, or this due date would finally bring the outcome you wanted, reaching the end of summer without a pregnancy can feel like failure. But disappointment doesn’t
#257 | The Functional Fertility Workup No One Ever Gave You and The Root-Cause Testing Behind WHY You Can't Get Pregnant and Miscarriage Keeps Happening
What if your fertility tests say everything is “normal,” but you still can’t get or stay pregnant because the right things haven’t actually been tested?If you’ve spent months or even years trying to conceive, only to be told that your standard fertility workup looks normal, you may feel like you’re running out of answers. This episode explores why a conventional fertility workup may not reveal the
#256 | How to Protect Your Fertility Peace Without Losing TTC Hope When Back-to-School Season Hits When You're Still Trying to Get Pregnant
Does back-to-school season make you feel a deeper sadness about your fertility journey that you weren’t expecting?The first-day-of-school photos, school buses, and changing seasons can become painful reminders that time is moving while the family you’re hoping for hasn’t arrived yet. If you’re trying to conceive, this grief is valid—and you don’t have to suppress it or pretend to be positive. In t
#255 | The Overlooked Thyroid Link to Your Fertility Struggles and Recurrent Miscarriage, Plus Why You Can't Get Pregnant When Your Thyroid Labs Are "Normal"
Could your thyroid be affecting your ability to conceive or stay pregnant even if your doctor says your thyroid labs are “normal”?A conventional fertility workup may focus heavily on TSH, but a normal TSH doesn't necessarily provide the complete picture of thyroid function, autoimmune activity, or how thyroid hormones are being used by your body. In this episode, you'll...-Understand why a TSH wit
#254 | A Fertility Practice for Grief After Miscarriage While TTC to Get Pregnant Again After Carrying Loss No One Acknowledges
What if the grief you’ve been trying to quietly move past after miscarriage is still asking to be acknowledged?After pregnancy loss, you may feel pressure to move forward, try again, and act like you’re okay especially if the loss happened early or others around you don’t fully understand what you’re carrying. But unexpressed grief can leave you feeling disconnected from your own experience. In th
#253 | The Recurrent Miscarriage Testing Update You NEED to Know for Your Fertility and Ability to Stay Pregnant (Plus the Gaps That Could Still Be Holding You Back)
Have you had two miscarriages and been told to simply try again or completed a fertility workup only to be told that everything looks normal?The 2026 ASRM guideline update changes an important part of the recurrent pregnancy loss conversation: two pregnancy losses, even if they were not consecutive, can now qualify you for an evaluation. But conventional testing still has limits, and many couples
#252 | The Fertility Version of "Sunday Scaries." Your TTC Reset For The Dread of Starting Another Cycle When Trying to Get Pregnant
Does the start of every new cycle leave you feeling defeated before you've even had a chance to hope again?If getting your period feels like the fertility version of the Sunday scaries, you're not alone and you're not failing. In this episode, you'll learn... -Why the emotional weight of starting a new cycle is a real biological response not a personal weakness.-A powerful reframe that transforms
#251 | Top 3 Fertility Topics You Couldn't Stop Listening To On The Root Cause Behind Struggling to Get Pregnant and Recurrent Miscarriage
What if the real reason you haven't been able to get or stay pregnant is hiding in the areas your doctor never tested?If you've been told your labs are "normal" but you're still struggling to conceive or experiencing early losses, you're not alone. In this special episode, Dr. Katie Wood shares the three most-downloaded episodes of the first half of 2026 and reveals the surprising connection betwe
#250 | This Daily Habit Supports Your Egg Quality More Than Any Fertility Supplement to Increase Your Chances to Get Pregnant This Summer
What if the most important thing you could do for your fertility takes just five minutes and it's completely free?Many women spend hundreds of dollars on fertility supplements while overlooking the daily habit that helps every reproductive hormone work as intended.In this episode you'll...-Learn how morning light sets the hormonal foundation that supports ovulation, melatonin production, and healt
#249 | The Surprising Way Summer Is Aging Your Eggs, and What It Means for Your Fertility and Ability to Get Pregnant
Could your summer routine be quietly aging your eggs and reducing your chances of conceiving this fall?Most women know melatonin as the hormone that helps you sleep, but very few realize it's also one of your body's most powerful antioxidants protecting developing eggs.In this episode you'll...-Discover the surprising role melatonin plays in protecting egg quality and supporting healthy embryo dev
#248 | Surviving the Two-Week Wait: Luteal Phase Support to Help You Get Pregnant Without Losing Your Mind on Your Fertility Journey
Do you spend the entire two-week wait analyzing every symptom, refreshing fertility apps, and wondering if you're helping or hurting your chances of pregnancy?If you're a high-achieving woman trying to conceive, the two-week wait can feel like the hardest part of your cycle. After weeks of tracking, planning, and optimizing, you're suddenly left with uncertainty. That uncertainty often leads to sy
#247 | What If Fertilization Is Happening, but Implantation Is Being Blocked? THIS Is Sabotaging Your Fertility and Chance To Get Pregnant
What if you're actually fertilizing an egg every month—but it's implantation that's preventing pregnancy?If you've been told your fertility is "unexplained," experienced early pregnancy loss, or have been trying to conceive without answers, this episode explores one of the most overlooked pieces of the fertility puzzle: implantation.After listening, you'll discover:-Why implantation failure, not f
#246 | Feel Like Your Body Is Working Against You and Your Fertility? What To Do When Your Body Feels Like the Enemy So You Can Get Pregnant
Do you ever feel like your body has betrayed you or that it's the one thing standing between you and the family you've been dreaming of?When you're struggling to conceive, it's easy to believe your body is broken. But that belief doesn't just affect your emotions it can also influence your nervous system, stress hormones, and the reproductive pathways that support fertility.In this episode you'll.
#245 | The Truth About Taking a GLP-1 Like Ozempic and Trying to Get Pregnant. What No One's Telling You About Fertility and Miscarriage Risk
Are you taking or thinking about taking Ozempic or another GLP-1 while trying to conceive? Could it be helping your fertility in one way while quietly creating new risks in another?GLP-1 medications have become one of the biggest topics in women's health, especially for weight loss and PCOS. But if your goal is pregnancy, there's a much bigger conversation that often gets overlooked.In this episod
#244 | For the High-Achieving Woman Struggling to Hold It All Together: You NEED This Fertility Reset to Get Pregnant
Are you carrying the emotional, mental, and physical weight of your fertility journey while feeling like your partner is just along for the ride?Many women become the researcher, scheduler, supplement manager, and problem solver during infertility, especially when male factor fertility is overlooked or minimized. While this feels productive, carrying the entire burden can keep your nervous system
#243 | The Sneaky Part of Summer That's Quietly Hurting BOTH of Your Fertility and Chance To Get Pregnant
Have you ever wondered if this summer's heat could be quietly reducing your chances of getting pregnant without you even realizing it?Most couples focus on hormones, ovulation, and timing, but one of the biggest overlooked fertility stressors is heat. From hot cars and laptops to dehydration and long days in the sun, summer creates multiple hidden challenges that can impact both sperm quality and
#242 | The 3-Minute Process That Actually Supports Your Egg Quality For Optimized Fertility to Get Pregnant and Lower Miscarriage Risk
Could a simple three-minute daily routine become a meaningful addition to your fertility support plan?If you're trying to improve your fertility, you may already be focusing on nutrition, supplements, and hormone testing. In this episode, Dr. Katie Wood explores how acupressure is used in Traditional Chinese Medicine, discusses research on its effects on circulation and stress, and demonstrates tw
#241 | What Your Doctor Won't Tell You About Egg Quality After 35 (How You Can STILL Have High Fertility, Get Pregnant, and Prevent Miscarriage)
Have you been told your low AMH or your age means your chances of getting pregnant are running out?If you're over 35 and trying to conceive, it's easy to believe that a low AMH result or your birthday is the biggest obstacle. In this episode, Dr. Katie Wood explains why AMH is often misunderstood, what it actually measures, and why your egg quality may be influenced by factors beyond chronological
#240 | Why Doing Less Is The MOST Productive Thing You Can Do For Your Fertility This Week To Get You Pregnant Faster and Reduce Miscarriage
What if the most productive thing you could do for your fertility this week is absolutely nothing?If you're constantly researching, optimizing, tracking, and searching for the next thing that will help you get pregnant, your body may be receiving a very different message than the one you're intending. Chronic stress and constant output can keep your nervous system stuck in survival mode, making it
#239 | 5 'Healthy' Habits That Are Quietly Hurting Your Fertility And What To Do Instead (To Help You Get Pregnant and Minimize Miscarriage Risk)
Could the very habits you believe are improving your health actually be making it harder for you to get pregnant?Many women trying to conceive are doing everything they’ve been told is healthy like working out intensely, fasting, eating low-fat foods, loading up on raw salads, and taking a standard prenatal. But when your goal is fertility, some of these habits can create additional stress on the
#238 | Why You Can't Think and Hustle Your Way to a Baby & What to Do When Your Mind Won't Turn Off To Support Your Fertility and Get Pregnant After Miscarriage
Have you spent your entire life solving problems by thinking harder, working harder, and pushing through only to discover that fertility is the one challenge that refuses to respond?For many high-achieving women, the same drive, discipline, and ambition that fuel success in business and life can create a chronic stress response that impacts fertility behind the scenes.In this episode, you'll learn
#237 | The Truth About 'Unexplained' Infertility No One Tells You Until You've Lost Years Trying to Get Pregnant (Hidden Fertility and Miscarriage Causes)
Have you been told that everything looks normal, yet you're still not pregnant and no one can explain why?If you're a woman who has done everything right, tracked your cycle, completed fertility testing, followed medical advice, and still hasn't conceived—this episode is for you.In this episode, you'll learn...-Why unexplained infertility is often a limitation of the testing system rather than pro
#236 | The One Thing Women Who Get Pregnant by Fall Are Doing For Their Fertility This Summer (Plus Reduce Chance Of Miscarriage)
What if your busy summer has actually been helping your fertility more than you realize?Many women trying to conceive assume that vacations, disrupted routines, and a packed summer schedule are working against their fertility goals. But what if the extra movement, opportunities for connection, reduced pressure, and moments of joy are doing important behind-the-scenes work to support hormone balanc
#235 | The One Fertility Conversation Every Couple Needs to Have This Summer If You Want To Get Pregnant This Year (And Prevent Miscarriage)
Have you been carrying the entire mental load of your fertility journey while wondering if your partner is truly in it with you?When you're trying to conceive, it's easy for fertility to become your responsibility alone, especially during a busy summer filled with vacations, social events, and disrupted routines.In this episode you'll... -Discover how one open and honest conversation can create mo
#234 | The Hidden Way Summer Is Wrecking Your Fertility, Ability To Get Pregnant And Increasing Your Risk of Miscarriage
Could your fun, exciting, and seemingly stress-free summer actually be creating the hormonal conditions that make it harder to get pregnant?Most women associate stress with major life challenges, difficult relationships, or overwhelming workloads. But there's another form of stress that often flies under the radar, and we break it all down for you on this episode and exactly what to do to support
#233 | How to Protect Your Fertility Even When You Have A Chaotic Summer Schedule So You Can Get Pregnant & Lower Miscarriage Risk
Could this summer habit be quietly disrupting the very hormones needed for ovulation, implantation, and pregnancy?In this episode, Dr. Katie explains the surprising connection between sleep timing and fertility; and shares two simple habits that can help support hormone health all summer long.In this episode you'll...-Discover how your circadian rhythm influences ovulation, progesterone production
#232 | The Simple Fertility Rule to Follow Before Every Summer Party To Get Pregnant Faster (And Reduce Miscarriage)
Do summer parties, weddings, and barbecues leave you feeling anxious that one meal or dessert could ruin your fertility progress?This episode, Dr. Katie shares a simple fertility-friendly strategy that allows you to enjoy summer celebrations without guilt, restriction, or fear that you're sabotaging your chances of getting pregnant.In this episode you'll...-Learn why food-related stress may be mor
#231 | Why Busy Women Lose Their Fertility Progress in Summer (And How to Keep Yours To Get Pregnant And Minimize Miscarriage)
Have you ever felt like one vacation, weekend away, or busy week completely destroyed all the fertility progress you've worked so hard to build?In this episode, Dr. Katie explains why consistency matters far more than perfection and how a simple shift can help you maintain momentum all summer long.In this episode you'll...-Learn why all-or-nothing thinking is one of the biggest threats to fertilit
#230 | The Fertility Mistake You'll Regret Making This Summer If You Want To Get Pregnant In 2026 (And Prevent Miscarriage)
Are you planning to put your fertility goals on hold until fall because your summer schedule feels completely overwhelming?!Many women trying to conceive assume they'll have more time, structure, and motivation after summer ends. But fertility doesn't operate on your calendar. If you're worried that vacations, events, and busy routines will derail your progress, this episode will show you why now
#229 | Why Busy, High-Achieving Women Struggle to Get Pregnant And What To Do To Improve Your Fertility (And Reduce Miscarriage)
Are you doing everything “right” on your fertility journey but still feeling stuck wondering why pregnancy hasn’t happened yet?Many high-achieving women approach fertility the same way they approach every challenge in life—with more effort, more research, and more action. But fertility is different. When your nervous system stays in a constant state of pressure, your body may prioritize survival o
#228 | The Biggest Fertility Block Behind Tracking, Timing & Doing Everything "Right" to Get Pregnant
What if the very thing you believe is helping you get pregnant is actually keeping your body from feeling safe enough to conceive?Many women approach fertility the same way they've achieved success in every other area of life—through hard work, planning, research, and taking action. But fertility often doesn't respond to more effort. In this episode, Dr. Katie Wood and cycle alchemist Adrienne Iri
#227 | Is This One Overlooked Cellular Process Quietly Sabotaging Your Egg Quality, Fertility and Ability To Get & Stay Pregnant?
Could hidden methylation issues be quietly affecting your egg quality, hormones, and ability to stay pregnant?In this quick but powerful episode, Dr. Katie Wood breaks down methylation in a simple, easy-to-understand way and explains why this foundational biochemical process is critical for fertility, hormone balance, DNA repair, and early embryo development.In this episode, you’ll learn...-What m
#226 | How To Reverse Your Biological Age In 8 Weeks To Optimize Your Fertility & Finally Get Pregnant
What if your fertility has more to do with your biological age than the number of candles on your birthday cake?If you’ve been told your age is the reason you haven’t conceived or stayed pregnant, this episode will challenge everything you’ve been taught about fertility after 35. Dr. Katie Wood explains the critical difference between chronological age and biological age, how cellular aging impact
#225 | How To Support Progesterone Naturally With Magnesium for Optimized Fertility So You Can Get Pregnant
Could a simple magnesium deficiency be the hidden reason behind your PMS, low progesterone, and implantation struggles?Your luteal phase is one of the most important windows for fertility, implantation, and sustaining early pregnancy — and magnesium plays a critical role in keeping this phase stable. If you’re experiencing PMS, anxiety after ovulation, cramping, insomnia, spotting before your peri
#224 | Why Your Luteal Phase May Be Hurting Your Fertility and Ability To Get Pregnant
Could your luteal phase be the hidden reason you’re struggling to get or stay pregnant?Many women focus only on ovulation or positive pregnancy tests, but your luteal phase reveals whether your body is truly prepared for implantation and sustaining a healthy pregnancy. If you’re dealing with spotting before your period, low progesterone, PMS, short cycles, or early pregnancy loss, this episode unc
#223 | The Fertility Supplement That Can Help Reduce Inflammation & Support Implantation To Help You Get Pregnant
Could your gut and vaginal microbiome be quietly affecting your ability to get pregnant or stay pregnant?Most women think probiotics are only helpful for digestion, but your microbiome plays a critical role in fertility, implantation, hormone balance, inflammation, immune health, and even IVF outcomes. In this quickie episode, Dr. Katie Wood explains the powerful connection between gut health and
#222 | This Silent Fertility Issue May Be Affecting Your Ability To Get Pregnant & Increase Miscarriage Risk
Have you been told everything looks normal, yet you’re still struggling to get pregnant or experiencing heartbreaking miscarriages?Many women dealing with unexplained infertility, failed IVF transfers, or recurrent pregnancy loss never realize that hidden inflammation inside the uterine lining could be interfering with implantation and pregnancy. In this episode, Dr. Katie Wood breaks down chronic
#221 | Why Your Go-To Pain Relief Could Be Secretly Hurting Your Fertility (Plus What To Do Instead So You Can Get Pregnant)
Could the pain reliever you take every month be secretly delaying your ovulation?If you're trying to conceive but still relying on over-the-counter medications like ibuprofen or naproxen, this episode uncovers how these common habits may be interfering with your body’s natural ovulation process—without you even realizing it.In this episode you'll...-Understand how NSAIDs disrupt prostaglandins and
#220 | Why Your “Normal” Semen Analysis Results Are Misleading (And What to Do to Get Pregnant Faster)
If your partner’s semen analysis came back “normal,” why are you still not pregnant?Many couples are told everything looks fine—yet conception still isn’t happening. This episode uncovers the hidden gaps in standard fertility testing, especially when it comes to male fertility, vasectomy reversals, and overlooked lifestyle factors like sleep, stress, and blood sugar that could be quietly sabotagin
#219 | The Shocking Reason You're Unknowingly Harming Your Fertility If You're Eating THESE Foods (What To Eat Instead To Get Pregnant)
Are the “healthy” foods in your diet actually harming your fertility without you realizing it?Many women trying to conceive are eating fortified cereals, plant-based milks, and protein snacks thinking they’re helping—but these foods often contain synthetic nutrients that can disrupt hormones, block absorption, and contribute to inflammation and blood sugar imbalances.In this episode you'll...-Unde
#218 | Are These Fertility Red Flags Putting You at Risk for Miscarriage? The Signs You NEED To Look For If You Want To Get Pregnant Naturally and Avoid Miscarriage
Could your body be giving you warning signs about miscarriage risk before you even get pregnant?Many women are told miscarriage is random—but subtle symptoms like painful periods, PMS, blood sugar crashes, or even gut issues could be signaling deeper imbalances that impact your ability to sustain a healthy pregnancy.In this episode you'll... -Understand the most overlooked fertility red flags that
#217 | The Fertility Herb That's Been Helping Women Get Pregnant for Centuries
Are you relying on fertility teas like red raspberry leaf to get pregnant—but still not seeing results?Many women turn to natural remedies hoping for a quick fertility boost, but without understanding how these tools actually work, they can end up frustrated and stuck. This episode breaks down what red raspberry leaf tea really does inside your body—and why it’s only one piece of the bigger fertil
#216 | Is You or Your Partner's "Natural" Cannabis Habit Is Hurting Your Fertility and Increasing Miscarriage Risk? (A Certified Cannabis Pharmacist Perspective)
Could your or your partner’s cannabis use be silently delaying your ability to get pregnant?With cannabis becoming more accessible and widely accepted, many couples assume it’s harmless—especially when used occasionally or “naturally.” But emerging research reveals that THC directly interacts with your reproductive system, potentially disrupting ovulation, sperm quality, and even embryo developmen
#215 | 3 Reasons Why You NEED To Plant Fertility Energetic Seeds To Get Pregnant This Year
If you’ve been trying to conceive and feel stuck in frustration, disappointment, or fear that it won’t happen, this episode uncovers a powerful piece most women overlook. Even when you’re doing all the “right” things physically, your nervous system, beliefs, and emotional patterns may be keeping your body in a state that isn’t supportive of pregnancy.In this episode you'll learn...How your interna
#214 | Why Your Regular Period Doesn't Equal Optimal Fertility (And What You Actually Need Instead To Get Pregnant)
If your cycle is regular, why aren’t you getting pregnant?Many women assume that a consistent monthly period means everything is working perfectly—but that belief can quietly delay your chances of conceiving. This episode breaks down why a regular cycle doesn’t guarantee ovulation, hormone balance, or true fertility, and what your body might actually be trying to tell you.In this episode you'll le
#213 | The Unbelievable Habit Stack That Makes Every Fertility Tool Work EVEN Better & Help You Get Pregnant Faster
What if the real reason you’re not getting pregnant has nothing to do with your supplements or lab results?If you’ve been trying everything—tracking, supplements, protocols—but still not seeing results, this episode uncovers the missing piece most women overlook.In this episode you'll learn...Why your daily habits are the hidden multiplier behind every fertility tool you’re usingThe 6 simple, scie
#212 | The Fertility Secret No One Is Telling You About Until Now (Plus How It Can Help You Get Pregnant Faster)
Have you tried everything to get pregnant—but still feel like something important is being missed?For many women on the fertility journey, focusing only on hormones and surface-level treatments can overlook a deeper issue: how your body actually communicates internally. If those signals are disrupted, ovulation, implantation, and overall reproductive health can suffer—no matter how many supplement
#211 | Why Your Biggest Fertility Blocker May Be Hidden In your Clothes & Why You Need To Address It To Get Pregnant Faster
Could the clothes you wear every day be silently disrupting your hormones and affecting your ability to get pregnant?Most women focus on food and skincare when it comes to fertility—but overlook a major source of toxin exposure: their clothing. Synthetic fabrics like polyester and spandex can release endocrine-disrupting chemicals that interact with your hormones, potentially impacting egg quality
#210 | The Most Overlooked Fertility Tests For Women Trying To Get Pregnant Again After Miscarriage
Have you been told “everything looks normal” after a miscarriage—but still don’t have answers why it happened?If you’re trying to conceive after pregnancy loss, being dismissed with normal lab results can leave you feeling stuck, confused, and afraid to try again. The truth is, standard miscarriage testing often misses key root causes—meaning you could be overlooking critical pieces of your fertil
#209 | Improve Your Uterine Lining For Implantation With This 1 Overlooked Fertility Supplement To Get Pregnant Faster
Could a single overlooked supplement be the missing piece to improving implantation and getting pregnant faster?Most women focus on ovulation and hormones—but your uterine lining is just as critical for pregnancy success. If your lining isn’t thick, nourished, and receptive, implantation can’t happen—no matter how “perfect” everything else looks. And this is where many fertility journeys quietly s
#208 | Can Reducing Stress Actually Improve Fertility & Help You Get Pregnant?
What if the real reason you’re not getting pregnant… is stress you don’t even feel? You might think stress only comes from a busy schedule or emotional overwhelm—but your body sees stress very differently. From blood sugar crashes to gut issues and even “healthy” habits like intense workouts, hidden stressors could be putting your body into survival mode and quietly disrupting your fertility witho
#207 | 6 Signs Your "Normal Labs" Are Secretly Blocking Your Fertility & Ability To Get Pregnant
Could your “normal” lab results be the very reason you’re still struggling to get pregnant?If you’ve been told everything looks fine—but your body is telling a different story—this episode uncovers a hidden root cause many women (and men) miss: early-stage insulin resistance. Even with normal A1C and glucose levels, your blood sugar may be silently disrupting ovulation, hormones, and egg quality—k
#206 | How She Was Finally Able to Get Pregnant Naturally After 9 Years of Fertility Struggles
Have you been told your fertility labs look “normal,” but you still can’t get pregnant?Many women struggling with infertility hear the same frustrating message from doctors: everything looks fine. But as Elizabeth’s story shows, normal lab results don’t always mean the body is functioning optimally. After nearly nine years of unexplained infertility, irregular cycles, and suspected PCOS, she felt
#205 | How To Balance Estrogen Naturally To Support Fertility When Trying To Get Pregnant
Could your estrogen levels—either too low or too high—be quietly interfering with your chances of getting pregnant?Many women trying to conceive hear terms like estrogen dominance and assume the solution is simply lowering estrogen. But fertility hormones are much more nuanced than that.In this episode you'll learn...-Understand the key differences between low estrogen and high estrogen symptoms a
#204 | 4 Reasons Estrogen Imbalance Is Affecting Your Fertility & Making It Harder To Get Pregnant (And How To Fix It)
Could an estrogen imbalance be the hidden reason you're struggling to get or stay pregnant?Many women are told symptoms like painful periods, heavy bleeding, PMS, or hormonal migraines are just part of being a woman. But these symptoms can actually be your body’s early warning signals that estrogen and progesterone are out of balance. When estrogen becomes dominant or poorly metabolized, it can cr
#203 | 6 Fertility Cycle Red Flags Is Delaying Your Chances To Get Pregnant ( And Increasing Miscarriage Risk)
What if your cycle has been waving red flags for years… and no one has pointed them out?If you’ve been told “everything looks normal” but you’re still not pregnant, your cycle may be telling a very different story. Subtle signs like late ovulation, short luteal phases, spotting before your period, missing cervical mucus, or erratic basal body temperatures can signal hormone imbalances, thyroid dys
#202 | 3 Fertility Signs You're Overlooking That Could Get YouPregnant Faster (Or Tell You Why You're Not)
Are you missing key fertility clues each month that could be the reason you haven’t gotten pregnant yet?If you’re trying to conceive and relying only on LH strips or generic period apps, you might be overlooking powerful data your body is giving you daily. Your cycle holds critical insights about ovulation, hormone balance, luteal phase health, and even potential conditions like PCOS or endometrio
#201 | 3 Biggest Lessons from 200 Episodes That Will Transform Your Fertility Journey To Get Pregnant
Are you doing everything to get pregnant… and still wondering why it hasn’t worked yet?After 200 podcast episodes and three years of serving women on their fertility journeys, Dr. Katie is sharing the three biggest lessons she’s learned—and how each one directly mirrors what she sees keeping women stuck when trying to conceive. If you’ve been navigating diagnoses like PCOS, low AMH, unexplained in
#200 | The Top 4 Fertility Topics You Keep Coming Back To (That Will Help You Get Pregnant & Prevent Miscarriage)
200th Episode Giveaway 🎉 Are you unknowingly missing the real reason you haven’t conceived — even though you’re tracking, testing, and doing everything “right”?If you’re trying to conceive or struggling with miscarriage, you’ve likely been told to “just keep trying,” rely on ovulation apps, or accept vague answers about egg quality or bad luck. But what if the true root causes — from microbiome im
#199 | The Fertility Vitamin That Can Influence Your AMH, Ovarian Function and Chances To Get Pregnant
Could your low AMH actually be a vitamin D signaling issue?If you’ve been told your AMH is low and felt like your fertility clock is ticking, this episode may offer a completely different perspective. Vitamin D acts like a hormone in the body and plays a role in ovarian signaling, follicle development, and immune balance. Yet many women never have their levels properly tested or optimized. In this
#198 | What Your Fertility Doctor Isn't Telling You About AMH (And What Actually Matters More To Get Pregnant)
Have you been told your AMH is low—and that time is running out?If you’ve ever felt panic after seeing your AMH results or were told IVF is your only option, this episode will completely reframe what that number actually means. AMH is one of the most overemphasized labs in fertility care, yet it doesn’t measure egg quality, ovulation health, or your true ability to conceive naturally.In this episo
#197 | The Real Reason Aphrodisiac Foods Help Your Fertility & Ability To Get Pregnant
What if the foods you associate with romance and indulgence are actually some of the most fertility-supportive nutrients you can eat?If you’ve been stuck in restriction mode while trying to conceive, this episode offers a refreshing — and science-backed — perspective. In this Valentine’s Day Quickie, you’ll learn...-Why aphrodisiac foods are fertility-supportive from a nutrient perspective-The key
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