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Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage
Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage
This podcast helps women who are struggling to conceive by focusing on holistic and natural fertility methods. Host Dr. Katie Wood, a Doctor of Pharmacy and Holistic Fertility Practitioner, shares insights into identifying the root causes of infertility and miscarriage. The episodes aim to provide practical support for improving fertility, getting pregnant, and carrying a baby to full term. The show releases new episodes every Tuesday and Thursday.
Episodes
#256 | How to Protect Your Fertility Peace Without Losing TTC Hope When Back-to-School Season Hits When You're Still Trying to Get Pregnant
Does back-to-school season make you feel a deeper sadness about your fertility journey that you weren’t expecting?The first-day-of-school photos, school buses, and changing seasons can become painful reminders that time is moving while the family you’re hoping for hasn’t arrived yet. If you’re trying to conceive, this grief is valid—and you don’t have to suppress it or pretend to be positive. In t
#255 | The Overlooked Thyroid Link to Your Fertility Struggles and Recurrent Miscarriage, Plus Why You Can't Get Pregnant When Your Thyroid Labs Are "Normal"
Could your thyroid be affecting your ability to conceive or stay pregnant even if your doctor says your thyroid labs are “normal”?A conventional fertility workup may focus heavily on TSH, but a normal TSH doesn't necessarily provide the complete picture of thyroid function, autoimmune activity, or how thyroid hormones are being used by your body. In this episode, you'll...-Understand why a TSH wit
#254 | A Fertility Practice for Grief After Miscarriage While TTC to Get Pregnant Again After Carrying Loss No One Acknowledges
What if the grief you’ve been trying to quietly move past after miscarriage is still asking to be acknowledged?After pregnancy loss, you may feel pressure to move forward, try again, and act like you’re okay especially if the loss happened early or others around you don’t fully understand what you’re carrying. But unexpressed grief can leave you feeling disconnected from your own experience. In th
#253 | The Recurrent Miscarriage Testing Update You NEED to Know for Your Fertility and Ability to Stay Pregnant (Plus the Gaps That Could Still Be Holding You Back)
Have you had two miscarriages and been told to simply try again or completed a fertility workup only to be told that everything looks normal?The 2026 ASRM guideline update changes an important part of the recurrent pregnancy loss conversation: two pregnancy losses, even if they were not consecutive, can now qualify you for an evaluation. But conventional testing still has limits, and many couples
#252 | The Fertility Version of "Sunday Scaries." Your TTC Reset For The Dread of Starting Another Cycle When Trying to Get Pregnant
Does the start of every new cycle leave you feeling defeated before you've even had a chance to hope again?If getting your period feels like the fertility version of the Sunday scaries, you're not alone and you're not failing. In this episode, you'll learn... -Why the emotional weight of starting a new cycle is a real biological response not a personal weakness.-A powerful reframe that transforms
#251 | Top 3 Fertility Topics You Couldn't Stop Listening To On The Root Cause Behind Struggling to Get Pregnant and Recurrent Miscarriage
What if the real reason you haven't been able to get or stay pregnant is hiding in the areas your doctor never tested?If you've been told your labs are "normal" but you're still struggling to conceive or experiencing early losses, you're not alone. In this special episode, Dr. Katie Wood shares the three most-downloaded episodes of the first half of 2026 and reveals the surprising connection betwe
#250 | This Daily Habit Supports Your Egg Quality More Than Any Fertility Supplement to Increase Your Chances to Get Pregnant This Summer
What if the most important thing you could do for your fertility takes just five minutes and it's completely free?Many women spend hundreds of dollars on fertility supplements while overlooking the daily habit that helps every reproductive hormone work as intended.In this episode you'll...-Learn how morning light sets the hormonal foundation that supports ovulation, melatonin production, and healt
#249 | The Surprising Way Summer Is Aging Your Eggs, and What It Means for Your Fertility and Ability to Get Pregnant
Could your summer routine be quietly aging your eggs and reducing your chances of conceiving this fall?Most women know melatonin as the hormone that helps you sleep, but very few realize it's also one of your body's most powerful antioxidants protecting developing eggs.In this episode you'll...-Discover the surprising role melatonin plays in protecting egg quality and supporting healthy embryo dev
#248 | Surviving the Two-Week Wait: Luteal Phase Support to Help You Get Pregnant Without Losing Your Mind on Your Fertility Journey
Do you spend the entire two-week wait analyzing every symptom, refreshing fertility apps, and wondering if you're helping or hurting your chances of pregnancy?If you're a high-achieving woman trying to conceive, the two-week wait can feel like the hardest part of your cycle. After weeks of tracking, planning, and optimizing, you're suddenly left with uncertainty. That uncertainty often leads to sy
#247 | What If Fertilization Is Happening, but Implantation Is Being Blocked? THIS Is Sabotaging Your Fertility and Chance To Get Pregnant
What if you're actually fertilizing an egg every month—but it's implantation that's preventing pregnancy?If you've been told your fertility is "unexplained," experienced early pregnancy loss, or have been trying to conceive without answers, this episode explores one of the most overlooked pieces of the fertility puzzle: implantation.After listening, you'll discover:-Why implantation failure, not f
#246 | Feel Like Your Body Is Working Against You and Your Fertility? What To Do When Your Body Feels Like the Enemy So You Can Get Pregnant
Do you ever feel like your body has betrayed you or that it's the one thing standing between you and the family you've been dreaming of?When you're struggling to conceive, it's easy to believe your body is broken. But that belief doesn't just affect your emotions it can also influence your nervous system, stress hormones, and the reproductive pathways that support fertility.In this episode you'll.
#245 | The Truth About Taking a GLP-1 Like Ozempic and Trying to Get Pregnant. What No One's Telling You About Fertility and Miscarriage Risk
Are you taking or thinking about taking Ozempic or another GLP-1 while trying to conceive? Could it be helping your fertility in one way while quietly creating new risks in another?GLP-1 medications have become one of the biggest topics in women's health, especially for weight loss and PCOS. But if your goal is pregnancy, there's a much bigger conversation that often gets overlooked.In this episod
#244 | For the High-Achieving Woman Struggling to Hold It All Together: You NEED This Fertility Reset to Get Pregnant
Are you carrying the emotional, mental, and physical weight of your fertility journey while feeling like your partner is just along for the ride?Many women become the researcher, scheduler, supplement manager, and problem solver during infertility, especially when male factor fertility is overlooked or minimized. While this feels productive, carrying the entire burden can keep your nervous system
#243 | The Sneaky Part of Summer That's Quietly Hurting BOTH of Your Fertility and Chance To Get Pregnant
Have you ever wondered if this summer's heat could be quietly reducing your chances of getting pregnant without you even realizing it?Most couples focus on hormones, ovulation, and timing, but one of the biggest overlooked fertility stressors is heat. From hot cars and laptops to dehydration and long days in the sun, summer creates multiple hidden challenges that can impact both sperm quality and
#242 | The 3-Minute Process That Actually Supports Your Egg Quality For Optimized Fertility to Get Pregnant and Lower Miscarriage Risk
Could a simple three-minute daily routine become a meaningful addition to your fertility support plan?If you're trying to improve your fertility, you may already be focusing on nutrition, supplements, and hormone testing. In this episode, Dr. Katie Wood explores how acupressure is used in Traditional Chinese Medicine, discusses research on its effects on circulation and stress, and demonstrates tw
#241 | What Your Doctor Won't Tell You About Egg Quality After 35 (How You Can STILL Have High Fertility, Get Pregnant, and Prevent Miscarriage)
Have you been told your low AMH or your age means your chances of getting pregnant are running out?If you're over 35 and trying to conceive, it's easy to believe that a low AMH result or your birthday is the biggest obstacle. In this episode, Dr. Katie Wood explains why AMH is often misunderstood, what it actually measures, and why your egg quality may be influenced by factors beyond chronological
#240 | Why Doing Less Is The MOST Productive Thing You Can Do For Your Fertility This Week To Get You Pregnant Faster and Reduce Miscarriage
What if the most productive thing you could do for your fertility this week is absolutely nothing?If you're constantly researching, optimizing, tracking, and searching for the next thing that will help you get pregnant, your body may be receiving a very different message than the one you're intending. Chronic stress and constant output can keep your nervous system stuck in survival mode, making it
#239 | 5 'Healthy' Habits That Are Quietly Hurting Your Fertility And What To Do Instead (To Help You Get Pregnant and Minimize Miscarriage Risk)
Could the very habits you believe are improving your health actually be making it harder for you to get pregnant?Many women trying to conceive are doing everything they’ve been told is healthy like working out intensely, fasting, eating low-fat foods, loading up on raw salads, and taking a standard prenatal. But when your goal is fertility, some of these habits can create additional stress on the
#238 | Why You Can't Think and Hustle Your Way to a Baby & What to Do When Your Mind Won't Turn Off To Support Your Fertility and Get Pregnant After Miscarriage
Have you spent your entire life solving problems by thinking harder, working harder, and pushing through only to discover that fertility is the one challenge that refuses to respond?For many high-achieving women, the same drive, discipline, and ambition that fuel success in business and life can create a chronic stress response that impacts fertility behind the scenes.In this episode, you'll learn
#237 | The Truth About 'Unexplained' Infertility No One Tells You Until You've Lost Years Trying to Get Pregnant (Hidden Fertility and Miscarriage Causes)
Have you been told that everything looks normal, yet you're still not pregnant and no one can explain why?If you're a woman who has done everything right, tracked your cycle, completed fertility testing, followed medical advice, and still hasn't conceived—this episode is for you.In this episode, you'll learn...-Why unexplained infertility is often a limitation of the testing system rather than pro
#236 | The One Thing Women Who Get Pregnant by Fall Are Doing For Their Fertility This Summer (Plus Reduce Chance Of Miscarriage)
What if your busy summer has actually been helping your fertility more than you realize?Many women trying to conceive assume that vacations, disrupted routines, and a packed summer schedule are working against their fertility goals. But what if the extra movement, opportunities for connection, reduced pressure, and moments of joy are doing important behind-the-scenes work to support hormone balanc
#235 | The One Fertility Conversation Every Couple Needs to Have This Summer If You Want To Get Pregnant This Year (And Prevent Miscarriage)
Have you been carrying the entire mental load of your fertility journey while wondering if your partner is truly in it with you?When you're trying to conceive, it's easy for fertility to become your responsibility alone, especially during a busy summer filled with vacations, social events, and disrupted routines.In this episode you'll... -Discover how one open and honest conversation can create mo
#234 | The Hidden Way Summer Is Wrecking Your Fertility, Ability To Get Pregnant And Increasing Your Risk of Miscarriage
Could your fun, exciting, and seemingly stress-free summer actually be creating the hormonal conditions that make it harder to get pregnant?Most women associate stress with major life challenges, difficult relationships, or overwhelming workloads. But there's another form of stress that often flies under the radar, and we break it all down for you on this episode and exactly what to do to support
#233 | How to Protect Your Fertility Even When You Have A Chaotic Summer Schedule So You Can Get Pregnant & Lower Miscarriage Risk
Could this summer habit be quietly disrupting the very hormones needed for ovulation, implantation, and pregnancy?In this episode, Dr. Katie explains the surprising connection between sleep timing and fertility; and shares two simple habits that can help support hormone health all summer long.In this episode you'll...-Discover how your circadian rhythm influences ovulation, progesterone production
#232 | The Simple Fertility Rule to Follow Before Every Summer Party To Get Pregnant Faster (And Reduce Miscarriage)
Do summer parties, weddings, and barbecues leave you feeling anxious that one meal or dessert could ruin your fertility progress?This episode, Dr. Katie shares a simple fertility-friendly strategy that allows you to enjoy summer celebrations without guilt, restriction, or fear that you're sabotaging your chances of getting pregnant.In this episode you'll...-Learn why food-related stress may be mor
#231 | Why Busy Women Lose Their Fertility Progress in Summer (And How to Keep Yours To Get Pregnant And Minimize Miscarriage)
Have you ever felt like one vacation, weekend away, or busy week completely destroyed all the fertility progress you've worked so hard to build?In this episode, Dr. Katie explains why consistency matters far more than perfection and how a simple shift can help you maintain momentum all summer long.In this episode you'll...-Learn why all-or-nothing thinking is one of the biggest threats to fertilit
#230 | The Fertility Mistake You'll Regret Making This Summer If You Want To Get Pregnant In 2026 (And Prevent Miscarriage)
Are you planning to put your fertility goals on hold until fall because your summer schedule feels completely overwhelming?!Many women trying to conceive assume they'll have more time, structure, and motivation after summer ends. But fertility doesn't operate on your calendar. If you're worried that vacations, events, and busy routines will derail your progress, this episode will show you why now
#229 | Why Busy, High-Achieving Women Struggle to Get Pregnant And What To Do To Improve Your Fertility (And Reduce Miscarriage)
Are you doing everything “right” on your fertility journey but still feeling stuck wondering why pregnancy hasn’t happened yet?Many high-achieving women approach fertility the same way they approach every challenge in life—with more effort, more research, and more action. But fertility is different. When your nervous system stays in a constant state of pressure, your body may prioritize survival o
#228 | The Biggest Fertility Block Behind Tracking, Timing & Doing Everything "Right" to Get Pregnant
What if the very thing you believe is helping you get pregnant is actually keeping your body from feeling safe enough to conceive?Many women approach fertility the same way they've achieved success in every other area of life—through hard work, planning, research, and taking action. But fertility often doesn't respond to more effort. In this episode, Dr. Katie Wood and cycle alchemist Adrienne Iri
#227 | Is This One Overlooked Cellular Process Quietly Sabotaging Your Egg Quality, Fertility and Ability To Get & Stay Pregnant?
Could hidden methylation issues be quietly affecting your egg quality, hormones, and ability to stay pregnant?In this quick but powerful episode, Dr. Katie Wood breaks down methylation in a simple, easy-to-understand way and explains why this foundational biochemical process is critical for fertility, hormone balance, DNA repair, and early embryo development.In this episode, you’ll learn...-What m
#226 | How To Reverse Your Biological Age In 8 Weeks To Optimize Your Fertility & Finally Get Pregnant
What if your fertility has more to do with your biological age than the number of candles on your birthday cake?If you’ve been told your age is the reason you haven’t conceived or stayed pregnant, this episode will challenge everything you’ve been taught about fertility after 35. Dr. Katie Wood explains the critical difference between chronological age and biological age, how cellular aging impact
#225 | How To Support Progesterone Naturally With Magnesium for Optimized Fertility So You Can Get Pregnant
Could a simple magnesium deficiency be the hidden reason behind your PMS, low progesterone, and implantation struggles?Your luteal phase is one of the most important windows for fertility, implantation, and sustaining early pregnancy — and magnesium plays a critical role in keeping this phase stable. If you’re experiencing PMS, anxiety after ovulation, cramping, insomnia, spotting before your peri
#224 | Why Your Luteal Phase May Be Hurting Your Fertility and Ability To Get Pregnant
Could your luteal phase be the hidden reason you’re struggling to get or stay pregnant?Many women focus only on ovulation or positive pregnancy tests, but your luteal phase reveals whether your body is truly prepared for implantation and sustaining a healthy pregnancy. If you’re dealing with spotting before your period, low progesterone, PMS, short cycles, or early pregnancy loss, this episode unc
#223 | The Fertility Supplement That Can Help Reduce Inflammation & Support Implantation To Help You Get Pregnant
Could your gut and vaginal microbiome be quietly affecting your ability to get pregnant or stay pregnant?Most women think probiotics are only helpful for digestion, but your microbiome plays a critical role in fertility, implantation, hormone balance, inflammation, immune health, and even IVF outcomes. In this quickie episode, Dr. Katie Wood explains the powerful connection between gut health and
#222 | This Silent Fertility Issue May Be Affecting Your Ability To Get Pregnant & Increase Miscarriage Risk
Have you been told everything looks normal, yet you’re still struggling to get pregnant or experiencing heartbreaking miscarriages?Many women dealing with unexplained infertility, failed IVF transfers, or recurrent pregnancy loss never realize that hidden inflammation inside the uterine lining could be interfering with implantation and pregnancy. In this episode, Dr. Katie Wood breaks down chronic
#221 | Why Your Go-To Pain Relief Could Be Secretly Hurting Your Fertility (Plus What To Do Instead So You Can Get Pregnant)
Could the pain reliever you take every month be secretly delaying your ovulation?If you're trying to conceive but still relying on over-the-counter medications like ibuprofen or naproxen, this episode uncovers how these common habits may be interfering with your body’s natural ovulation process—without you even realizing it.In this episode you'll...-Understand how NSAIDs disrupt prostaglandins and
#220 | Why Your “Normal” Semen Analysis Results Are Misleading (And What to Do to Get Pregnant Faster)
If your partner’s semen analysis came back “normal,” why are you still not pregnant?Many couples are told everything looks fine—yet conception still isn’t happening. This episode uncovers the hidden gaps in standard fertility testing, especially when it comes to male fertility, vasectomy reversals, and overlooked lifestyle factors like sleep, stress, and blood sugar that could be quietly sabotagin
#219 | The Shocking Reason You're Unknowingly Harming Your Fertility If You're Eating THESE Foods (What To Eat Instead To Get Pregnant)
Are the “healthy” foods in your diet actually harming your fertility without you realizing it?Many women trying to conceive are eating fortified cereals, plant-based milks, and protein snacks thinking they’re helping—but these foods often contain synthetic nutrients that can disrupt hormones, block absorption, and contribute to inflammation and blood sugar imbalances.In this episode you'll...-Unde
#218 | Are These Fertility Red Flags Putting You at Risk for Miscarriage? The Signs You NEED To Look For If You Want To Get Pregnant Naturally and Avoid Miscarriage
Could your body be giving you warning signs about miscarriage risk before you even get pregnant?Many women are told miscarriage is random—but subtle symptoms like painful periods, PMS, blood sugar crashes, or even gut issues could be signaling deeper imbalances that impact your ability to sustain a healthy pregnancy.In this episode you'll... -Understand the most overlooked fertility red flags that
#217 | The Fertility Herb That's Been Helping Women Get Pregnant for Centuries
Are you relying on fertility teas like red raspberry leaf to get pregnant—but still not seeing results?Many women turn to natural remedies hoping for a quick fertility boost, but without understanding how these tools actually work, they can end up frustrated and stuck. This episode breaks down what red raspberry leaf tea really does inside your body—and why it’s only one piece of the bigger fertil
#216 | Is You or Your Partner's "Natural" Cannabis Habit Is Hurting Your Fertility and Increasing Miscarriage Risk? (A Certified Cannabis Pharmacist Perspective)
Could your or your partner’s cannabis use be silently delaying your ability to get pregnant?With cannabis becoming more accessible and widely accepted, many couples assume it’s harmless—especially when used occasionally or “naturally.” But emerging research reveals that THC directly interacts with your reproductive system, potentially disrupting ovulation, sperm quality, and even embryo developmen
#215 | 3 Reasons Why You NEED To Plant Fertility Energetic Seeds To Get Pregnant This Year
If you’ve been trying to conceive and feel stuck in frustration, disappointment, or fear that it won’t happen, this episode uncovers a powerful piece most women overlook. Even when you’re doing all the “right” things physically, your nervous system, beliefs, and emotional patterns may be keeping your body in a state that isn’t supportive of pregnancy.In this episode you'll learn...How your interna
#214 | Why Your Regular Period Doesn't Equal Optimal Fertility (And What You Actually Need Instead To Get Pregnant)
If your cycle is regular, why aren’t you getting pregnant?Many women assume that a consistent monthly period means everything is working perfectly—but that belief can quietly delay your chances of conceiving. This episode breaks down why a regular cycle doesn’t guarantee ovulation, hormone balance, or true fertility, and what your body might actually be trying to tell you.In this episode you'll le
#213 | The Unbelievable Habit Stack That Makes Every Fertility Tool Work EVEN Better & Help You Get Pregnant Faster
What if the real reason you’re not getting pregnant has nothing to do with your supplements or lab results?If you’ve been trying everything—tracking, supplements, protocols—but still not seeing results, this episode uncovers the missing piece most women overlook.In this episode you'll learn...Why your daily habits are the hidden multiplier behind every fertility tool you’re usingThe 6 simple, scie
#212 | The Fertility Secret No One Is Telling You About Until Now (Plus How It Can Help You Get Pregnant Faster)
Have you tried everything to get pregnant—but still feel like something important is being missed?For many women on the fertility journey, focusing only on hormones and surface-level treatments can overlook a deeper issue: how your body actually communicates internally. If those signals are disrupted, ovulation, implantation, and overall reproductive health can suffer—no matter how many supplement
#211 | Why Your Biggest Fertility Blocker May Be Hidden In your Clothes & Why You Need To Address It To Get Pregnant Faster
Could the clothes you wear every day be silently disrupting your hormones and affecting your ability to get pregnant?Most women focus on food and skincare when it comes to fertility—but overlook a major source of toxin exposure: their clothing. Synthetic fabrics like polyester and spandex can release endocrine-disrupting chemicals that interact with your hormones, potentially impacting egg quality
#210 | The Most Overlooked Fertility Tests For Women Trying To Get Pregnant Again After Miscarriage
Have you been told “everything looks normal” after a miscarriage—but still don’t have answers why it happened?If you’re trying to conceive after pregnancy loss, being dismissed with normal lab results can leave you feeling stuck, confused, and afraid to try again. The truth is, standard miscarriage testing often misses key root causes—meaning you could be overlooking critical pieces of your fertil
#209 | Improve Your Uterine Lining For Implantation With This 1 Overlooked Fertility Supplement To Get Pregnant Faster
Could a single overlooked supplement be the missing piece to improving implantation and getting pregnant faster?Most women focus on ovulation and hormones—but your uterine lining is just as critical for pregnancy success. If your lining isn’t thick, nourished, and receptive, implantation can’t happen—no matter how “perfect” everything else looks. And this is where many fertility journeys quietly s
#208 | Can Reducing Stress Actually Improve Fertility & Help You Get Pregnant?
What if the real reason you’re not getting pregnant… is stress you don’t even feel? You might think stress only comes from a busy schedule or emotional overwhelm—but your body sees stress very differently. From blood sugar crashes to gut issues and even “healthy” habits like intense workouts, hidden stressors could be putting your body into survival mode and quietly disrupting your fertility witho
#207 | 6 Signs Your "Normal Labs" Are Secretly Blocking Your Fertility & Ability To Get Pregnant
Could your “normal” lab results be the very reason you’re still struggling to get pregnant?If you’ve been told everything looks fine—but your body is telling a different story—this episode uncovers a hidden root cause many women (and men) miss: early-stage insulin resistance. Even with normal A1C and glucose levels, your blood sugar may be silently disrupting ovulation, hormones, and egg quality—k
#206 | How She Was Finally Able to Get Pregnant Naturally After 9 Years of Fertility Struggles
Have you been told your fertility labs look “normal,” but you still can’t get pregnant?Many women struggling with infertility hear the same frustrating message from doctors: everything looks fine. But as Elizabeth’s story shows, normal lab results don’t always mean the body is functioning optimally. After nearly nine years of unexplained infertility, irregular cycles, and suspected PCOS, she felt
#205 | How To Balance Estrogen Naturally To Support Fertility When Trying To Get Pregnant
Could your estrogen levels—either too low or too high—be quietly interfering with your chances of getting pregnant?Many women trying to conceive hear terms like estrogen dominance and assume the solution is simply lowering estrogen. But fertility hormones are much more nuanced than that.In this episode you'll learn...-Understand the key differences between low estrogen and high estrogen symptoms a
#204 | 4 Reasons Estrogen Imbalance Is Affecting Your Fertility & Making It Harder To Get Pregnant (And How To Fix It)
Could an estrogen imbalance be the hidden reason you're struggling to get or stay pregnant?Many women are told symptoms like painful periods, heavy bleeding, PMS, or hormonal migraines are just part of being a woman. But these symptoms can actually be your body’s early warning signals that estrogen and progesterone are out of balance. When estrogen becomes dominant or poorly metabolized, it can cr
#203 | 6 Fertility Cycle Red Flags Is Delaying Your Chances To Get Pregnant ( And Increasing Miscarriage Risk)
What if your cycle has been waving red flags for years… and no one has pointed them out?If you’ve been told “everything looks normal” but you’re still not pregnant, your cycle may be telling a very different story. Subtle signs like late ovulation, short luteal phases, spotting before your period, missing cervical mucus, or erratic basal body temperatures can signal hormone imbalances, thyroid dys
#202 | 3 Fertility Signs You're Overlooking That Could Get YouPregnant Faster (Or Tell You Why You're Not)
Are you missing key fertility clues each month that could be the reason you haven’t gotten pregnant yet?If you’re trying to conceive and relying only on LH strips or generic period apps, you might be overlooking powerful data your body is giving you daily. Your cycle holds critical insights about ovulation, hormone balance, luteal phase health, and even potential conditions like PCOS or endometrio
#201 | 3 Biggest Lessons from 200 Episodes That Will Transform Your Fertility Journey To Get Pregnant
Are you doing everything to get pregnant… and still wondering why it hasn’t worked yet?After 200 podcast episodes and three years of serving women on their fertility journeys, Dr. Katie is sharing the three biggest lessons she’s learned—and how each one directly mirrors what she sees keeping women stuck when trying to conceive. If you’ve been navigating diagnoses like PCOS, low AMH, unexplained in
#200 | The Top 4 Fertility Topics You Keep Coming Back To (That Will Help You Get Pregnant & Prevent Miscarriage)
200th Episode Giveaway 🎉 Are you unknowingly missing the real reason you haven’t conceived — even though you’re tracking, testing, and doing everything “right”?If you’re trying to conceive or struggling with miscarriage, you’ve likely been told to “just keep trying,” rely on ovulation apps, or accept vague answers about egg quality or bad luck. But what if the true root causes — from microbiome im
#199 | The Fertility Vitamin That Can Influence Your AMH, Ovarian Function and Chances To Get Pregnant
Could your low AMH actually be a vitamin D signaling issue?If you’ve been told your AMH is low and felt like your fertility clock is ticking, this episode may offer a completely different perspective. Vitamin D acts like a hormone in the body and plays a role in ovarian signaling, follicle development, and immune balance. Yet many women never have their levels properly tested or optimized. In this
#198 | What Your Fertility Doctor Isn't Telling You About AMH (And What Actually Matters More To Get Pregnant)
Have you been told your AMH is low—and that time is running out?If you’ve ever felt panic after seeing your AMH results or were told IVF is your only option, this episode will completely reframe what that number actually means. AMH is one of the most overemphasized labs in fertility care, yet it doesn’t measure egg quality, ovulation health, or your true ability to conceive naturally.In this episo
#197 | The Real Reason Aphrodisiac Foods Help Your Fertility & Ability To Get Pregnant
What if the foods you associate with romance and indulgence are actually some of the most fertility-supportive nutrients you can eat?If you’ve been stuck in restriction mode while trying to conceive, this episode offers a refreshing — and science-backed — perspective. In this Valentine’s Day Quickie, you’ll learn...-Why aphrodisiac foods are fertility-supportive from a nutrient perspective-The key
#196 | Why Your Libido Holds Hidden Fertility Clues On Your Ability to Get Pregnant That No One Ever Told you About
What if your low libido isn’t a problem to ignore — but one of the most important fertility signals your body is trying to send you?If you’ve been told your labs are “normal,” yet your sex drive has disappeared and pregnancy still isn’t happening, this episode connects the dots doctors often overlook.In this episode, you’ll learn...-How libido functions as a fertility vital sign — not just a sex d
#195 | This One Fertility Decision Could Make or Break Your Chances to Get Pregnant
What if the one thing standing between you and pregnancy isn’t your body—but a decision you’re afraid to make?After months or years of trying, it’s completely normal to feel guarded, exhausted, and hesitant to hope again. Many women stay stuck in “wait and see” mode—not because they don’t care, but because fear of disappointment feels safer than seeking new answers.In this episode, you’ll learn...
#194 | The Support You Didn't Know You Needed on Your Fertility Journey or After Experiencing a Miscarriage
What if the missing piece in your fertility journey isn’t another treatment—but the right kind of support?In this episode, Dr. Katie Wood sits down with elite certified doula Kristin Revere to explore how doulas provide non-medical, judgment-free support through fertility challenges, miscarriage, pregnancy, birth, and postpartum—and why this kind of care can be life-changing.In this episode, you’l
#193 | Is This Overlooked Fertility Saboteur (Your Doctor Isn't Testing For) Sabotaging Your Ability To Get Pregnant and Prevent Miscarriage?
What if the real reason you’re not getting pregnant is a hidden gut infection your doctor never tested for?Many women are told their fertility labs are “normal” while silently dealing with chronic inflammation, low progesterone, nutrient deficiencies, or unexplained miscarriages.In this episode, you’ll learn...-Why H. Pylori is rarely considered in fertility care—and why that’s a major problem-How
#192 | What Your Luteal Phase Says About Your Fertility and Ability to Get Pregnant
Could your luteal phase be the hidden reason you can get pregnant—but can’t stay pregnant?If you’ve experienced short cycles, spotting before your period, PMS anxiety, or early losses, your body may be signaling that it doesn’t feel supported enough to sustain a pregnancy.In this episode you'll learn...-What your luteal phase reveals about progesterone, implantation, and early pregnancy support-Th
#191 | How Over-Researching Fertility "Fixes" Is Hurting Your Chances to Get Pregnant Naturally
What if the very thing you’re doing to try to get pregnant—constant researching, Googling, and “fixing”—is actually keeping your body from conceiving?If you find yourself stuck in fertility research mode, jumping from podcast to podcast, protocol to protocol, this quick episode explains why that pattern keeps your nervous system in chronic stress. In this episode, you’ll learn...-Why over-research
#190 | 5 Reasons You’re Struggling to Get Pregnant That Your Doctor Isn’t Testing For Fertility
Have you been told your labs look “normal,” yet you still can’t get or stay pregnant—and no one can tell you why?If you’re dealing with unexplained infertility, recurrent loss, or failed implantation, this episode reveals why conventional care often misses what actually matters.In this episode, you’ll learn...-The five root causes of infertility that are rarely addressed but critical for ovulation
#189 | Magnesium for Fertility: Why You Need This Progesterone Mineral to Get Pregnant
Are PMS, short cycles, or low progesterone signs that your luteal phase is missing a critical mineral?If you’re trying to conceive and struggling with implantation, anxiety after ovulation, cramping, spotting, or a short luteal phase, this episode breaks down why magnesium is essential for progesterone signaling, stress regulation, and cycle stability — and why so many women are unknowingly defici
#188 | Struggling to Get Pregnant After Birth Control? Here's The Fertility Link No One Explains
Have you stopped birth control but still feel like your hormones — and fertility — haven’t bounced back?If you’re trying to conceive and experiencing irregular cycles, PMS, low progesterone, acne, anxiety, or unexplained fertility struggles, this episode reveals why simply stopping birth control isn’t enough — and what your body actually needs to heal so it can ovulate, implant, and support a heal
#187 | How the Right Inositol Ratio Supports Ovulation, Hormones & Fertility So You Can Get Pregnant Naturally
Have you been told your hormones are “out of balance” — but no one has explained why ovulation still isn’t happening?If you’re struggling with PCOS, irregular cycles, or unexplained ovulation issues, this episode breaks down a critical piece of the fertility puzzle most women are missing: how insulin signaling affects your hormones and ovaries — and why inositol may be the missing link for restori
#186 | The Advanced Fertility Labs Women With PCOS Need to Get Pregnant and Reduce Miscarriage Risk
Have you been told your labs are “normal,” yet you’re still struggling to get or stay pregnant with PCOS?In this episode, Dr. Katie Wood is joined by registered dietitian and functional medicine practitioner Caitlin Johnson to uncover the advanced labs, metabolic factors, and root causes that most OBs and fertility doctors overlook—so you can stop guessing and start making informed decisions about
#185 | The Fertility Progress You Can’t See—But That Changes Everything To Actually Get Pregnant
Have you been looking at the calendar and thinking, another year has passed and I’m still not pregnant?If the end of the year feels heavy and you’re questioning whether you’ve made any real progress on your fertility journey, this episode is for you.In this episode, you’ll learn...-How to define fertility progress beyond pregnancy tests and timelines-A powerful reflection to help you recognize gro
#184 | Why Sleep Matters More Than Supplements for Fertility (So You Can Get Pregnant Faster)
Are you doing "everything" right for your fertility—but still not getting pregnant?If you’re tracking your cycle, taking supplements, eating well, and timing intercourse perfectly but you still struggle to get and stay pregnant, this episode may reveal the missing piece.In this episode, you’ll discover:-How poor sleep disrupts ovulation, progesterone, egg quality, and sperm health-Why cortisol, me
#183 | How To Stay Hopeful During The Holidays When You're Trying To Get Pregnant
Have you been quietly holding back your desire for baby this holiday season—afraid of hoping too much or getting hurt again?The holidays can amplify longing, grief, comparison, and the pressure of timelines—especially when you’re trying to conceive.In this episode, you’ll experience:-A deeper understanding of why declaring your desire for baby matters on a subconscious and nervous system level-A s
#182 | 3 Surprising Holiday Eating Mistakes That Can Throw Your Fertility Off Track (And How To Avoid Them)
Are you worried that one holiday meal—or one indulgent week—could ruin your chances to get pregnant?If you’re trying to conceive, the holidays can feel overwhelming—pressure to indulge, fear of messing up your hormones, and guilt after eating certain foods.By listening to this episode, you’ll discover...-How holiday foods impact your hormones, blood sugar, inflammation, and ovulation-The biggest f
#181 | The Truth About CoQ10 No One In The Fertility Space Talks About When You're Trying To Get Pregnant
Are you taking CoQ10 for fertility — but still not getting pregnant?If you’ve been told CoQ10 is a “must-have” fertility supplement but you’re unsure whether it’s actually helping you, this episode breaks down what CoQ10 really does for egg and sperm quality, how it supports fertility at the cellular level, and why it may not be the right antioxidant for everyone.In this episode, you’ll discover:-
#180 | Why Cycle Tracking Fertility Apps Won’t Help You Get Pregnant & What To Do Instead
What if the very tools you’re using to track ovulation are the reason you’re missing your fertile window every single month?If you’ve been relying on cycle tracking apps or LH strips and still aren’t getting pregnant, you’re not alone—and it may not be your body that’s the problem.In this episode, you'll discover...-Clarity on why apps and ovulation strips can give false confidence about your fert
#179 | How To Use Tech Safely Without Sacrificing Fertility and Your Chances To Get Pregnant
Are your daily tech habits quietly overheating your pelvis, damaging egg and sperm quality, and sabotaging your fertility without you even knowing it?The devices you use every single day—laptops, phones, earbuds, smartwatches—emit EMFs and heat can interfere with the reproductive repair your body relies on for healthy conception.In this episode, you'll discover...-A clear understanding of how EMFs
#178 | Why You Need To Address Your Partner's Fertility and Miscarriage Risk Factors (So You Can Get Pregnant Now)
Are you assuming your partner’s fertility is “fine” because his semen analysis came back "normal"—and could that be the very thing blocking pregnancy?!Most couples don’t realize that 50% of all fertility challenges involve male factors, yet men rarely receive thorough testing. A basic semen analysis only scratches the surface and completely overlooks hidden issues.In this episode, you'll learn...-
#177 | Why Hidden Hormone Disruptors in Everyday Household Items Are Quietly Damaging Your Fertility and Chances to Get Pregnant
Are hidden endocrine disruptors in your everyday household products silently sabotaging your fertility?If you’ve been trying to conceive or struggling with hormone issues, your cleaning supplies, skincare, and even your candles might be playing a bigger role than you think.In this episode, you'll discover:-The most common household items that disrupt hormone balance-How these toxins directly impac
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