The Pregnancy After Loss Podcast
The Pregnancy After Loss Podcast offers help and hope for mothers navigating life after losing a baby. Host Sarah, a birth and bereavement doula and mom to Peanut in Heaven and J, shares her gentle and knowledgeable approach to pregnancy after loss. Listeners can find Sarah on social media at @paldoula or visit her website at pregnancyafterlossdoula.com.
Episodes
105 - 5 Ways to Help Your Partner Understand Your Journey After Loss
Have you ever wondered how to help your partner truly understand your emotional journey during pregnancy after loss?Pregnancy after miscarriage or stillbirth can bring a mix of hope, fear, grief, and vulnerability — often all at once. And while you and your partner may be walking the same path, your emotional experiences can feel worlds apart.In this episode, we cover:The emotional complexities of
104 - How to Create a Personalized Birth Affirmation Board for Empowered Birth After Loss
Have you ever wondered how a personalized birth affirmation board can empower you during pregnancy after loss?In this episode, we will cover:The importance of positive affirmations in shifting your mindset for an empowered birth after miscarriage or stillbirth.Why creating a birth affirmation board can help you stay grounded and confident as you prepare for your rainbow baby’s arrival.How to selec
103 - 3 Journaling Prompts to Help You Heal and Embrace Hope During Pregnancy After Loss
Have you ever wondered how journaling can support healing and help you hold hope during pregnancy after loss?In this episode, we explore how journaling can become a powerful, compassionate companion during a rainbow pregnancy. You’ll learn how putting words to your experience can help you process grief, honor your loss, and gently create space for hope alongside fear.In this episode, we discuss:Ho
102 - What to Do When You Feel Disconnected from Your Rainbow Baby During Pregnancy After Loss
Have you ever wondered if feeling disconnected from your rainbow baby during pregnancy after loss is normal—and what to do about it?In this episode, we will cover:The emotional reasons behind feeling distant or detached during pregnancy after miscarriage or stillbirth.Why disconnection can be a form of self-protection, and how to gently move toward connection when you’re ready.How to nurture your
101 - Why Having a Sanctuary-Centered Doula Matters When You’re Carrying a Rainbow Baby
Have you ever wondered what it would feel like to experience pregnancy after loss while being fully held in hope, safety, and care as you carry your rainbow baby?In this episode, we will cover:The quiet ways a sanctuary-centered doula supports your heart and nervous system during pregnancy after loss.Why pregnancy after miscarriage or pregnancy after stillbirth requires deeper emotional care to pr
100 - What I've Learned from 100 Episodes of The Pregnancy After Loss Podcast
Friends! This is episode 100 of The Pregnancy After Loss Podcast!Here's what I've learned after 100 episodes of sharing stories, advice, and wisdom about pregnancy after loss.In this episode, we will cover:The key insights I’ve gained through sharing my journey and interviewing guests over the past 100 episodes.Why creating this podcast has been such a transformative and healing experience
99 - 5 Reasons to Simplify Your Holiday Plans for a Healthier Mindset for Pregnancy After Loss
Have you ever wondered how to protect your peace and find hope in pregnancy after loss when the holiday season feels heavy?In this episode, we will cover:The surprising ways simplifying your holiday plans can support joy and emotional steadiness in pregnancy after lossWhy reducing commitments can strengthen your sense of hope in pregnancy after miscarriage or stillbirthHow creating spaciousness in
98 - Managing Grief During Holidays in Pregnancy After Loss
Have you ever wondered how to hold both grief and hope in pregnancy after loss during the holidays?In this episode, we will cover:The tender balance of navigating joy and sorrow in pregnancy after loss during a season that amplifies both.Why your heart may feel pulled in opposite directions as you prepare for the holidays in a rainbow pregnancy.How to create emotional safety, honor your baby, and
97 - How to Find Gratitude When Your Heart is Full of Grief and Fear
Have you ever wondered how to hold onto hope in pregnancy when grief and fear feel too heavy to carry?In this episode, we will cover:The way gratitude can feel possible again during pregnancy after loss, even when your heart is still grieving.Why finding moments of hope and joy in a rainbow pregnancy doesn’t mean you’re forgetting your pain.How to gently reconnect with gratitude when pregnancy aft
96 - When Motherhood Takes Many Forms: Liz’s Path Through Birth, Loss, and Adoption
Have you ever wondered what it really looks like to rebuild hope after loss when motherhood takes on forms you never expected?In this episode, we will cover: • The emotional layers of navigating pregnancy after loss while also walking through adoption. • Why hope after loss can feel complicated when pregnancy after miscarriage or stillbirth reshapes your identity. • How your story can expand in un
95 - Choosing Your Hard: Laura's Story of Adoption After Loss
Have you ever wondered how life after loss can lead to unexpected paths of love, family, and healing?In this episode, we will cover:The emotional journey of navigating pregnancy loss and finding hope through adoption and fostering.Why choosing your hard in life after loss can become a powerful act of courage and transformation.How parenting after loss reshapes your understanding of love, grief, an
94 - What does Hope Even Mean: Pregnancy After Loss in the Context of the Gospel
Have you ever wondered what true hope looks like in pregnancy after loss when fear and faith collide?In this episode, we will cover:The difference between fragile optimism and lasting hope in pregnancy after miscarriage or stillbirth.Why grounding your joy and confidence in Christ matters when walking through a rainbow pregnancy.How the Gospel reframes hope in pregnancy after loss, giving strength
93 - Why Pregnancy After Loss Is Never the Same as Before: Rachael’s Story
Have you ever wondered why pregnancy after loss feels so different from every pregnancy before it?In this episode, we will cover:The emotions that come with navigating pregnancy after loss while holding both grief and hopeWhy pregnancy after loss brings unique challenges that can shift the way you view motherhoodHow Rachael’s pregnancy after loss journey—from two earthside babies, to two heartb
Bonus: Why Grief in the Hospital Room Requires Special Awareness
Have you ever wondered how hope and heartbreak can coexist in the same birth room after pregnancy loss?In this episode, we will cover:The unseen layers of grief that surface in birth spaces after miscarriage or stillbirth.Why awareness and sensitivity in these moments are crucial for families navigating pregnancy after loss.How birthworkers can hold space for both sorrow and hope when supporting f
Bonus: 5 Ways Fear Shows Up in Birth After Loss — and How to Support It
Have you ever wondered how fear can quietly shape the experience of birth after loss — even when hope feels strong?In this episode, we will cover:The subtle ways fear can show up in pregnancy and birth after loss, even when everything seems “fine.”Why understanding the roots of fear helps you hold space for both hope and grief in a rainbow birth.How to support birth after loss families through fea
Bonus: 3 Steps to Creating a “Safe Plan” for Managing Triggers
Have you ever wondered how to hold onto hope in pregnancy after loss when the fear of being triggered feels constant?In this episode, we will cover:The simple yet powerful steps to create safety and stability during pregnancy after loss.Why having a “safe plan” can help you reclaim your sense of peace and joy in a rainbow pregnancy.How understanding your triggers can transform moments of fear into
Bonus: How to Help a Loss Mom Remember Her Baby
Have you ever wondered what it really means to help a mom in pregnancy after loss feel like her baby’s memory still matters?In this episode, we will cover:The most meaningful ways to honor a baby’s memory without deepening a mother’s grief during pregnancy after loss.Why remembering a baby after miscarriage or stillbirth can actually bring healing and hope to a rainbow pregnancy.How small gestures
Bonus: The Language Shift You Need to Support Loss Families Well
Have you ever wondered what it truly means to hold space for both grief and hope in pregnancy after loss?In this episode, we will cover:The simple yet powerful language shifts that can bring comfort and validation to families navigating pregnancy after miscarriage or stillbirth.Why the words you choose can either deepen a family’s pain or open the door to healing and hope in pregnancy.How to commu
92 - Embracing Hope, Even When PAL Ends in Another Loss with Lisa
Have you ever wondered how to keep hope alive, even when your pregnancy after loss still ends in another loss?In this episode, we will cover:The power of choosing hope and healing, even when pregnancy after loss ends in heartbreakWhy you can still find joy and meaning in pregnancy and in loss, even through griefHow to honor your journey and keep moving forward… and a whole lot more! If you’re read
91 - How to Embrace Birth After Loss: My Pot of Gold Baby Story
Have you ever wondered how it feels to experience hope and joy in a pregnancy after loss?In this episode, we will cover:The emotions and excitement of welcoming another baby after lossWhy embracing birth after loss can transform the way you view hope in pregnancyA few announcements for The Pregnancy After Loss Doula… and a whole lot more!If you’re ready to celebrate hope, joy, and the lessons of b
90 - Surrender During Pregnancy After Loss
Have you ever wondered how to reframe negative thoughts and overcome worry during pregnancy after loss?In this episode, we will cover:The impact of negative thinking on your mental and emotional well-being during pregnancy after miscarriage or stillbirth.Why reframing your thoughts can help you shift from fear to hope in your journey toward your rainbow baby.How simple, practical strategies can he
89 - How to Reframe Negative Thoughts and Overcome Worry During Pregnancy After Loss
Have you ever wondered how to reframe negative thoughts and overcome worry during pregnancy after loss?In this episode, we explore:The impact of negative thinking on your mental and emotional well-being during pregnancy after miscarriage or stillbirthWhy reframing your thoughts can help shift you from fear to hope on your journey toward your rainbow babySimple, practical strategies to manage worry
88 - Why You Need to Let Go of Fear and Start Preparing for Your Rainbow Baby
Have you ever wondered how to let go of fear and start preparing for your rainbow baby after experiencing loss?In this episode, we will cover:The role fear plays in pregnancy after loss and how to gently release it.Why preparing for your rainbow baby can bring healing and hope into your journey.How shifting your mindset from fear to faith can empower you to make intentional choices for your pregna
87 - How to Create a Self-Care Routine that Supports Your Pregnancy After Loss and Prepares You for Your Rainbow Baby
Have you ever wondered how to create a self-care routine that honors both your grief and your growing hope during pregnancy after loss?In this episode, we’ll explore:✨ The importance of emotional self-care during pregnancy after miscarriage or stillbirth✨ How a personalized routine can help you feel grounded and empowered as you prepare for your rainbow baby✨ Simple, effective practices to support
86 - The In-Between of Mother’s Day During Pregnancy After Loss
Have you ever wondered how to navigate the delicate balance of joy and grief during pregnancy after loss?In this episode, we will cover:The emotional challenges of experiencing pregnancy after loss while preparing for Mother's Day.Why honoring both your grief and your joy is essential during a rainbow pregnancy.How to embrace hope and healing during a holiday that can be particularly difficult for
85 - How to Advocate for Yourself and Get the Support You Need During Pregnancy After Loss
Have you ever wondered what it really looks like to advocate for yourself and protect your hope during pregnancy after loss?In this episode, we will cover:The quiet ways pregnancy after loss can make you feel like your voice doesn’t matter—and how to gently reclaim it.Why asking for support during rainbow pregnancy isn’t selfish—it’s essential.How advocating for your emotional needs can lead to mo
84 - Why Easter Matters During Pregnancy After Loss
Have you ever wondered what Easter can teach us about holding hope in pregnancy after loss?In this episode, we will cover:The deeper meaning of Easter and how it mirrors the emotional journey of pregnancy after loss.Why the space between grief and joy is sacred when you're carrying a rainbow baby.How the story of resurrection can gently guide you through fear and uncertainty in rainbow pregnan
83 - Balancing Joy and Grief in Pregnancy After Loss
Have you ever wondered how to find joy in your pregnancy after loss without feeling guilty?In this episode, we will cover: - The delicate balance between hope and grief during a rainbow pregnancy. - Why it’s essential to honor both your grief and your joy without feeling conflicted. - How to create space for healing and happiness while remembering the loss of your previous baby. … and a whole lo
82 - Transforming Birth Fears into Empowering Beliefs
Have you ever wondered how to turn your birth fears into empowering beliefs for a positive pregnancy experience?In this episode, we will cover: - The strategies that can help transform anxiety about pregnancy after loss into a sense of empowerment. - Why addressing and reframing birth fears is essential for maintaining hope and joy during a rainbow pregnancy. - How real-life case studies show the
81 - Why Traditional Prenatal Care Might Not Be Enough After Loss
Have you ever wondered whether traditional prenatal care might not be enough after a pregnancy loss?In this episode, we will cover: - The importance of addressing emotional well-being alongside physical health in pregnancy after loss. - Why traditional prenatal care may overlook the unique needs of those experiencing a rainbow pregnancy. - How to find additional support that complements your trad
80 - Choosing the Right Support: What to Look for in a Pregnancy After Loss Program
Have you ever wondered how to find the right support for your rainbow pregnancy journey?In this episode, we will cover: - The essential qualities to look for in a program for pregnancy after loss. - Why personalized care is crucial for navigating all the extra emotional challenges. - How to identify a program that provides hope and helps find the strength to walk through the journey of pregnancy
79 - Why Personalized Support Is Crucial in Your Rainbow Baby Journey
Have you ever wondered how personalized support can make all the difference in your rainbow pregnancy journey?In this episode, we will cover:The importance of having tailored support in your pregnancy after loss to foster healing.Why finding a community that understands your unique experience can offer hope during this journey.How personalized care can help you navigate the emotional and physical
78 - Healing Through Connection: The Importance of Community in Pregnancy After Loss
**Have you ever wondered how finding the right community can help you heal during a pregnancy after loss?**In this episode, we will cover: - The profound impact that connecting with others can have on your emotional health during pregnancy after miscarriage. - Why building a support network is vital to maintaining hope and joy during a rainbow pregnancy. - How finding the right community can give
77 - Mind-Body Techniques for Coping with Labor Pain When Your Last Birth Ended In Loss
Have you ever wondered how to find peace and strength during a pregnancy after loss?In this episode, we will cover: - The mind-body techniques that can help you cope with labor pain in a pregnancy after miscarriage. - Why rainbow pregnancies can be both a source of joy and a challenge during labor. - How to find hope in pregnancy and trust your body after the heartbreak of a stillbirth. … and a
76 - Coping with Anxiety During Pregnancy After Loss
Have you ever wondered how to cope with the anxiety that comes with pregnancy after loss?
In this episode, we will cover:
- The common struggles that arise during a rainbow pregnancy and how to address them.
- Why it’s important to acknowledge and accept the anxiety that often accompanies pregnancy after miscarriage.
- How finding support and practicing self-care can help you manage your emotions
75 - Understanding Triggers During Pregnancy After Loss
Have you ever wondered how to navigate the emotional rollercoaster of pregnancy after loss? In this episode, we will cover: - The triggers that can arise during pregnancy after loss and how to identify them. - Why understanding emotional responses during PAL is essential for navigating this time with hope. - How finding hope in PAL can shift your perspective and bring moments of joy. … and a wh
74 - How to Prepare Emotionally for Your Rainbow Baby’s Birth
Have you ever wondered how to emotionally prepare for the birth of your rainbow baby?
In this episode, we will cover:
The emotional challenges parents face during a pregnancy after loss, and how to navigate them.
Why it's important to honor both your grief and the joy of your rainbow pregnancy.
How to create emotional space for healing while preparing for the birth of your rainbow baby.…
73 - How to Find Strength in Parenting After Loss with Guest Katy
Have you ever wondered how to find strength in parenting after loss?In this episode, we will cover:The emotional challenges of parenting after loss and how to navigate them with grace, with insight from our guest, Katy.Why parenting after loss can deepen your resilience and connection with your living children, as Katy shares her personal experiences.How to honor the memory of your lost baby while
72 - Why Pregnancy After Loss Is Not "Just Another Pregnancy"
Have you ever wondered why pregnancy after loss feels so different from your previous pregnancies?In this episode, we will cover:The emotional complexities that make pregnancy after loss unlike any other.Why grief in pregnancy after miscarriage or stillbirth can show up even when you’re pregnant again.How to embrace both the joy and fear that coexist during pregnancy after loss.… and a whole lot m
71 - Why Being Intentional Will Transform Your Pregnancy After Loss
Have you ever wondered how being intentional can change the course of your pregnancy after loss?In this episode, we will cover:The powerful role intentionality plays in overcoming pregnancy anxiety after loss.Why embracing intentional actions can help you feel more empowered and grounded in your pregnancy.How being intentional with your mindset can help you prepare for birth with confidence, even
70 - Announcing Your Pregnancy After Loss
Have you ever wondered how to navigate the emotions of announcing your pregnancy after loss?In this episode, we will cover:The challenges of sharing your pregnancy news after loss and how to handle them.Why announcing a rainbow pregnancy can bring up mixed feelings of joy and fear.How to prepare for supportive and sensitive conversations when sharing your news.… and a whole lot more!If you’re read
69 - Repeat Cesarean or VBAC in Pregnancy After Loss with Katherine
As a mom of five, Katherine has personally experienced inductions, cesareans, medicated labors, and unmedicated labors. These experiences sparked a passion to support mothers through their pregnancy and birthing journey.Katherine talks on the podcast about birth after previous C-section -- whether that's a repeat cesarean or a vaginal birth after cesarean. Either way, the goal is for you to birth
68 - Trusting Your Body Through Pregnancy After Loss with Dr. Sam and Dr. Brian
This week, I asked my chiropractors, Sam and Brian, to come on the podcast. Brian Curtis is a Chiropractor, husband, father, and enthusiast of all 2 wheeled vehicles. He is in practice with his wife and also travels the US providing care for riders in Motoamerica, the North American professional road racing organization.Samantha Curtis is also a chiropractor and community builder. Her time is spli
67 - Hiding a Pregnancy After Loss
Welcome back to The Pregnancy After Loss Podcast! I’m Sarah, your host, and today, we’re exploring why some people choose to keep their pregnancy private after experiencing loss. This episode dives into the emotional and practical sides of navigating pregnancy in a way that feels safe and protected.Here’s What We’ll Cover:1. Emotional Safety: How keeping your pregnancy private can offer a space fo
66 - Adoption Disruption, Grief, and Healing with Julie
Julie is a wife, mom, business owner, and serves alongside her husband on fulltime ministry. On this episode of the podcast, Julie shares her journey of adoption -- the loss and grief of a disruption, and the healing and surrender to God's plan. Don't miss the end of this incredible story!
If you are considering adoption, or are currently going through that process, connect with Julie on Instagram
65 - Why You Should Find a Birth Course Designed for Moms Who are Pregnant After Loss
Welcome back to The Pregnancy After Loss Podcast! I’m your host, Sarah, and today we’re discussing the importance of preparation, community, and support during pregnancy after loss.To foster hope, focus on three key elements:1. Knowledge: Taking a birth course empowers you with information, helping you feel more in control. Moms like Bethany have found renewed confidence through specialized course
64 - More Than Just Birth: Why Emotional Healing Is Essential for Pregnancy After Loss
Welcome to today’s episode of The Pregnancy After Loss Podcast! I’m so grateful you’re joining me, especially if you’re navigating the journey of pregnancy after loss. Today, we’ll explore a vital topic: the importance of emotional healing as you prepare for birth, particularly for those of us who have faced the deep heartache of loss.
Pregnancy after loss isn’t just about anticipation; it’s a com
63 - Exploring Emotional Release Techniques During Pregnancy After Loss
Welcome to today’s episode! I’m so grateful you’re here with me, especially if you’re navigating the complex emotions that come with pregnancy after loss.In this episode, we share Lisa’s story, a mother expecting her rainbow baby after experiencing the heartbreak of losing her first child. As her pregnancy progresses, Lisa faces a whirlwind of emotions—joy intertwined with fear and anxiety. Each k
62 - How Emotions Influence Your Body’s Readiness for Birth During Pregnancy After Loss
Have you ever wondered how your mindset can influence your birth experience, especially after a loss?If you’re ready to explore the emotional terrain of pregnancy after loss and discover how to cultivate a more hopeful outlook, grab a pen and paper; this episode is for you!In this episode, we dive into the following:- The profound impact of mindset on your birth experience...- How fear and anxiety
61 - Why It’s So Hard to Emotionally Prepare for Birth during Pregnancy After Loss
Have you ever wondered how to navigate the emotional challenges of pregnancy after experiencing loss?If you’re ready to explore the complexities of your feelings during this sensitive time, grab a pen and paper; this episode is for you!In this episode, we dive into the following:- The emotional balancing act of joy and fear during pregnancy after loss...- Why acknowledging your feelings is essenti
60 - When Worry Becomes Overwhelming: How to Know if You Need Support in Pregnancy After Loss
Join me as we explore the emotional rollercoaster of finding out you're pregnant again after a heartbreaking loss. It’s common to feel an initial rush of joy that quickly turns into anxiety and fear. Together, we’ll discuss the signs that worry may be overwhelming your life and how to differentiate between normal anxiety and feelings that need support.Remember, it’s okay to feel anxious, and it’s
59 - It’s Harder to Stay Positive During a Pregnancy After Loss (And That’s Okay)
In today’s episode, Sarah reflects on the emotional challenges many face during Pregnancy and Infant Loss Awareness Month.She explores the tug-of-war between grief and joy that can come with honoring a past loss while embracing the present. She discusses why this month can amplify emotions and reassures listeners that it’s okay to feel a mix of sadness and celebration.Resources: - Register for the
58 - Why Many Women Experience Unexpected Anxiety During Pregnancy and Infant Loss Awareness Month
In this episode, Sarah delves into the emotional complexities of being pregnant after a loss, especially during Pregnancy and Infant Loss Awareness Month. Through the story of Kara, a mom experiencing anxiety during her rainbow pregnancy, Sarah highlights the emotional challenges many face. She explores how the awareness of loss can amplify those feelings of fear and discusses why it’s completely
57 - Third Trimester Labs/Tests During Pregnancy After Loss
Welcome to another episode of The Pregnancy After Loss Podcast! Today, I’m back to explore the important tests and labs you can expect during the third trimester, especially after experiencing a loss. We’ll dive into the Group B Streptococcus (GBS) test and fetal monitoring techniques like Non-Stress Tests (NST) and Biophysical Profiles (BPP). Understanding these procedures can help you feel empow
56 - Autonomy During Pregnancy After Loss with Kyleigh
This week, Sarah dives in to the topic of autonomy during loss and pregnancy after loss, with a really special guest.
Kyleigh became a doula in 2019 after leaving her soul-sucking “real job” with no plan. She prepared for her birth in a very unconventional way — prioritizing mindset and autonomy over following the status quo. Spoiler alert: the first words out of her mouth after giving birth were,
55 - Viability in Pregnancy After Loss
Welcome to another episode of The Pregnancy After Loss Podcast! Today, Sarah explores the emotional challenges and mental health aspects of reaching the "viability" milestone during pregnancy after loss. The viability phase is an important turning point in pregnancy, but it can also trigger a complex mix of hope, anxiety, and even guilt. Sarah offers practical tips for managing these emo
54 - Tayler's Pregnancy After Loss
In this week's episode, Tayler tells her story of loss and pregnancy after loss. Her story is a powerful one of courage and endurance in the midst of hard things.Tayler is a spouse, mom, doula, and childbirth educator based in Southeast Michigan. Her mission is to support mothers through their pregnancy, postpartum, and motherhood journeys, ensuring a positive and empowering experience. She pr
53 - Second Trimester Labs/Tests During Pregnancy After Loss
In today’s episode, Sarah dives into the often overwhelming first trimester of pregnancy after loss, focusing on the timing of your initial appointments. Many moms, after seeing that positive test, feel the urge to rush in for an early scan or labs. But could waiting be the better option?Sarah shares a personal story about her first ultrasound with her rainbow baby when things didn’t go as expecte
52 - Infertility, Triplet Loss, and Pregnancy After Loss with Michelle
This week's episode is a sweet conversation with Michelle, mom of 6 -- 3 of whom are earthside.
Michelle has been self-employed for the last 14 years, co-owning and operating Chinched Restaurant and Deli with her husband, Shaun. She is a graduate of The Culinary Arts Program from Holland College, PEI, where she met Shaun. Before opening Chinched, she traveled and cooked along the eastern seabo
51 - 7 Reasons to Wait for the First Appointment During Pregnancy After Loss
In this episode, Sarah tackles a topic that might stir up a bit of controversy: the timing of your first appointment during pregnancy after loss. With the rush of emotions that come with a positive pregnancy test, it's natural to want to schedule an appointment right away to ensure everything is progressing well. But today, Sarah explores why sometimes waiting a bit before that first appointme
50 - Ectopic Pregnancy and Pregnancy After Loss with Anna
In this episode of The Pregnancy After Loss Podcast, I’m joined by the incredible Anna Page, a mother, birth doula, and childbirth educator based in Columbia, MO. Anna, who is trained and certified through DONA International, has been empowering pregnant people since 2021 to navigate their birth experiences with confidence and informed consent. We dive into Anna’s personal story, including her jou
49 - First Trimester Labs/Tests During Pregnancy After Loss
In this episode, Sarah dives into the emotional and often anxiety-provoking topic of first trimester labs and tests during pregnancy after loss. She breaks down the most common tests—such as hCG, progesterone, and ultrasounds—explaining what they are, why they’re done, and how to advocate for yourself when they feel overwhelming. Sarah also touches on the importance of genetic testing and navigati
48 - Surprise, Heartbreak, and Pregnancy After Loss with Julie
In this powerful episode, I'm joined by Julie, a courageous mom who shares her remarkable journey of unexpected pregnancy, unimaginable loss, and the healing that followed. Julie recounts the day she discovered she was pregnant—when she was already in labor with her son, Evan. Despite the shock, Julie faced another devastating challenge: Evan was born with a heart defect and passed away just 8
47 - Navigating the Journey of Trying to Conceive After Loss
In this heartfelt episode, Sarah dives into the deeply personal and emotional topic of trying to conceive (TTC) after experiencing a miscarriage, stillbirth, or other forms of pregnancy loss. She shares her own story, including the 17-month journey of trying to conceive after the loss of her baby, Peanut, and the emotional complexities that come with it. Sarah also provides practical advice for th
46 - Grace During Pregnancy After Loss with Kat
In this episode, Kat shares the stories of her four pregnancies -- two of which end in loss. She talks about the rollercoaster of faith during loss, and the grace that only comes from God.
To get on the waitlist for Birthing Hope, go here.
45 - Rainbow Baby Day: A Pillar of Hope During Pregnancy After Loss
In this heartfelt episode of "The PAL Doula Podcast," Sarah dives into the significance of Rainbow Baby Day, sharing personal stories of loss, resilience, and hope. Through her own journey and the inspiring stories of other moms, Sarah explores the emotional challenges and triumphs that come with welcoming a rainbow baby after experiencing loss. This episode is a reminder that no matter
44 - Surrendering in Pregnancy After Loss, with Megan
Megan shares her story of two back-to-back losses before the pregnancy and birth of her rainbow daughter.
Get on the waitlist for Birthing Hope Here!
43 - Preparing for "What if" During Pregnancy After Loss
In today’s episode, we’re diving into a topic that’s often on the minds of those of us navigating pregnancy after loss—the “what ifs.” Specifically, what if something goes wrong? And what if my baby dies? It’s a fear that can feel all-consuming, and while I’d love to tell you to just focus on the positive, we both know it’s not always that simple.We’ll talk about the reality of these fears, how to
42 - "Irish Triplet" Pregnancies After Loss, with Megan
Megan is a Texas native and devoted Christian wife & mom of six beautiful daughters. Her loss happened during her third pregnancy, and she has gone on to have three back-to-back "Irish triplets," since. Megan's personal birth stories have each impacted her differently, and have inspired her to serve other women in her area through doula support and birth prep sessions.
When she&
41 - Birth Maps - Planning Your Birth After Loss
So many moms come to me and say, “all I want is a living baby. That’s it. I can’t possibly plan beyond that.” And to that, I say, why not?
Birth is about so much more than "healthy mom and healthy baby." Birth trauma happens in almost half of all births. And, so, it’s incredibly important to plan out the best-case scenario for you, and then to plan what you’ll do in any less than ideal
40 - Loss, Pregnancy After Loss, and Faith with Abigail
Abigail is a birth and bereavement doula, a loss mom, and a mom of earthside babies, too. She shares her story with me in such a sweet, gentle way - I know you won't want to miss this episode!
Abigail can be found on instagram at @known.doula
To get on the waitlist for Birthing Hope, click here!
39 - Birth Trauma with The Debrief Doula
Naomi is a mother, wife, Somatic Trauma-Informed Perinatal Coach (Qualifying), Educator, Podcast Host, and Autonomous Birth Advocate. Her passion lies in assisting women who have experienced birth trauma in healing, processing their experiences, and advocating for empowering and positive birth experiences in the future. Additionally, she aims to equip first-time mothers with the necessary tools to
38 - Mindset and Surrender in Pregnancy After Loss
In this episode, we explore the profound impact of mindset and surrender on Pregnancy After Loss.
PAL is a complex mix of hope, anxiety, and resilience. How can cultivating a positive mindset influence this journey? What does it mean to surrender in the context of pregnancy? This episode offers practical tips for fostering connection with the pregnancy experience.
Whether you're navigating this pa
37 - Anxieties, Acknowledgement, and an Astronomical Announcement
In this heartfelt and insightful episode of The PAL Doula Podcast, I am addressing some of the most pressing questions about pregnancy after loss. Whether you're currently pregnant after a miscarriage or stillbirth, or you’re planning for the future, this episode is here to provide support, comfort, and answers. Join me as I delve into topics like managing anxiety, trusting your body, and find
36 - Ella's Story
Welcome to this heartfelt episode of The PAL Doula Podcast! I’m thrilled to be joined by Ella from Hey Beautiful Mama (@heybeautifulmama) as we delve into her profound journey through miscarriage, pregnancy after loss, and the role of faith in healing.
In this episode, Ella shares her personal story of navigating the complexities of loss and how her faith has been a guiding light throughout her
35 - Lindsee's Story
In this heartfelt episode of The PAL Doula Podcast, I sit down with Lindsee from Wildflower Birth Services. Lindsee shares her deeply personal journey through two normal pregnancies, the profound loss that followed, and her experience of pregnancy (and home birth!) after loss. Her story is a testament to resilience, love, and grieving with joy.
Whether you're navigating your own path after a loss
34 - Affirmations and Intrusive Thoughts
This episode dives into intrusive thoughts - what are they? And how can we make sure that they don't control us or define our pregnancy. Also, how can we ensure that the affirmations we are using are actually effective? Let's talk about it!
Affirmations for Pregnancy After Loss - https://dashboard.mailerlite.com/forms/947284/126923581055567644/share
FREE Workshop: "Shifting Mindsets:
33 - Kacie's Story
In this deeply moving episode of The PAL Doula Podcast, I am honored to welcome Kacie, who shares her story of love, loss, and hope. Kacie’s journey begins with the joy of her first living son, followed by the heartbreak of losing her second baby at full-term. Her story doesn’t end there, as she courageously navigates the emotional landscape of pregnancy after loss and ultimately welcomes her rain
32 - Grief During Pregnancy After Loss with Guest Brooke
This episode is a gentle conversation with Brooke, from Loss Mama Club. Brooke is a nurse practitioner, a bereavement doula, and a mom to babies in two places. In this conversation, we talk about grief, and give ourselves permission to grieve with joy. May you be encouraged that your feelings are valid.
Brooke can be found on Instagram at @lossmamaclub, or online at www.lossmamaclub.com
31 - Hope's Story
A beautiful story of loss, pregnancy after loss, NICU stays, and learning to trust birth again. I promise you don't want to miss this one.
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