Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom. It explores the principles and practical applications of this technique for improving posture, movement, and overall well-being. Episodes likely feature discussions, tips, and guidance for incorporating the Alexander Technique into daily life.
Episodes
Alexander Technique Bluegrass Song - The Uncoiled Spring
Send us Fan MailFor more information about the Alexander Technique: https://alexandertechnique.com
Forward and Up: A rap song about the Alexander Technique
Send us Fan MailLearn more about the Alexander Technique: https://alexandertechnique.com
Neuroscience and the Alexander Technique
Send us Fan MailRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com More information about Tim's work, and online classes, can be fo
Is awareness of harmful habits necessary for Alexander Technique lessons to release them?
Send us Fan MailRobert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea that Alexander Technique lessons will lead to greater awareness of harmful habits, another common belief of Alexander teachers. Imogen is an Alexander Technique teac
Two new Alexander Technique Self-Directions
Send us Fan MailRobert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions. Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about the Alexander Technique: https:
Can the Alexander Technique help with Sleep Apnia?
Send us Fan MailRobert Rickover and Imogen Ragone discuss the possibility that the Alexander Technique can help people with obstructive sleep apnia. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com More information about
The Power of Doing Nothing - An Alexander Technique Song
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Bill Conable on Alexander Technique Body Mapping and its limitations
Send us Fan MailBill Conable, the originator of Alexander Technique Body Mapping talks about its origins.He is co-author of the book about Body Mapping: amazon.com/exec/obidos/ISBN=0962259543/alexandertechniqAOriginal video of this talk: youtube.com/watch?v=CCXyRfbFN9M&t=16s This video is very useful for getting a full understanding of Body MappingMore information about the Alexander Technique
Pause Before You Move - An Alexander Technique Song
Send us Fan MailMore information about the Alexander Technique: AlexanderTechnique.com
Alexander Technique Teacher Describes Typical First Few Lessons With A New Student
Send us Fan MailAlexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com
Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip
Send us Fan Mail(Audio begins in 15 seconds)Marjorie Barstow was the first graduate of F. Matthias Alexander's first training course in 1934. This video from which this audio was taken was shot at one of her last workshops, in the winter of 1990/91, in Lincoln, Nebraska. Marj was 91 years old and the the effects of her osteoporosis were clearly evident - but her teaching was at it's fine
Concentration: Powerful Skill or Harmful Habit? - Part 1
Send us Fan MailRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we outline F. M. Alexander's understanding of the harm caused by one type of concentration, and the sequence of events he believes brought us to this sad situation: Poor Use of people today leads to Mind Wandering which th
Concentration: Powerful Skill or Harmful Habit? - Part 4
Send us Fan MailRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss F. M. Alexander's view of the underlying cause of the narrow focus concentration that is so prevalent today - namely our poor use of ourselves compared to that of "savages and wild animals". Not an easy topic to
Concentration: Powerful Skill or Harmful Habit? - Part 3
Send us Fan MailRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss the fact - and the implications of that fact - that most Alexander Technique teachers believe concentration is harmful, while most of the rest of the word think it's a good thing. Imogen's website: https://ImogenRagone
Concentration: Powerful Skill or Harmful Habit - Part 2
Send us Fan MailRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware go into more detail F. M. Alexander's understanding why so many of us today are caught up in the harmful, narrow focus, type of concentration, and what the "solution" is in his view. Unfortunately it was next to impossibl
Concentration: Powerful Skill or Harmful Habit? - Introduction
Send us Fan MailRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we introduce our four conversations about the two types of concentration, why it is important to distinguish one from the other, and what F. M. Alexander had to say about them in his second book, "Constructive Conscious Co
An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery
Send us Fan MailRena Deveza, an Alexander Technique teacher in New York City, talks with Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska about her experiences with long COVID, and how the Alexander Technique has helped with the recovery process. Rena's website: https://alextechmanhattan.com Robert's website: https://alexandertechnique.com More information about the Ale
Short Introduction to the Alexander Technique
Send us Fan MailBrief introduction to the Alexander Technique.More information: https://AlexanderTechnique.com
Metronome Therapy and the Alexander Technique
Send us Fan MailRobert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, Nebraska. Website: MomementCoaching.com Imogen is an Alexander Technique teacher in Wilmington, Delaware. Website: BodyIntelligence.com Original video version: https://www.youtube.com/watch?v=RQufcmC
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for our understanding of our innate Body Wisdom. More information about Alexander Technique directions: bodylearningcast.com/teacher
Breathing and the roles of the conscious and the unconscious brain
Send us Fan MailMore information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander Technique Blog: https://bodylearningblog.comAll No Cost Alexander Technique Lessons:Introduction: https://www.youtube.com/watch?v=NrwHz4NgzSILesson 1 - p
An incredibly simple way to move with greater ease and less tension
Send us Fan MailRobert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: Alex
Chakra Healing Therapy and the Alexander Technique
Send us Fan MailGlen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and Heal Emotional Wounds". You can learn more about this topic at Glen's website: GlenPark.uk Robert Rickover is an Alexand
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Send us Fan MailRobert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: ImogenRagone.c
Thinking like Leonardo da Vinci
Send us Fan MailDr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo DaVinci. Michael explains why the principles of the Alexander Technique lie at the core of his many projects and interests. Welcome to Humanity Podcast website: WelcomeToHumanity.net Michael's
A simple Alexander Technique self-direction that can change your life
Send us Fan MailRobert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general
An Alexander Technique Student's Experience with Constructive Rest
Send us Fan MailCelese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her studentsCeleste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free Robert's website: AlexanderTechniqueNebraska.com More information about Construc
An Alexander Technique Student's Experience with Constructive Rest - Part 2
Send us Fan MailCelese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students. Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free Robert's website: AlexanderTechniqueNebraska.com More information about Constr
No Cost Alexander Technique Lessons - Check in after 6 Months
Send us Fan MailMore information about the Alexander Technique: AlexanderTechnique.comResources for Alexander Technique self study: AlexanderTechnique.com/selfstudyAlexander Technique Podcast: BodyLearningCast.comAlexander Technique Blog: BodyLearningBlog.comAll No Cost Alexander Technique Lessons:Introduction: youtube.com/watch?v=NrwHz4NgzSILesson 1 - part 1: https://www.youtube.com/watch?v=2Mntw
How the Alexander Technique differs from other techniques
Send us Fan MailInformation about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander Technique Blog: https:bodylearningblog.comIntroduct
Speaking and the power of the Pause
Send us Fan MailInformation about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander Technique Blog: https:bodylearningblog.comIntroduct
A Powerful Alexander Technique Mind Bender
Send us Fan MailInformation about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander Technique Blog: https:bodylearningblog.comIntroduct
No Cost Alexander Technique Lesson Project
Send us Fan MailInformation about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/freeMore information about the Alexander Technique: https://alexandertechnique.comResources for Alexander Technique self study: https://alexandertechnique.com/selfstudyAlexander Technique Podcast: https://bodylearningcast.comAlexander Technique Blog: https:bodylearningblog.comIntroduct
Trauma and Chronic Stress - How the Alexander Technique can Help
Send us Fan MailRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware about her work with people suffering from trauma and chronic stress. Imogen's website: ImogenRagone.com Robert's website: AlexanderTechniqueNebraska.com Alexander Technique Teachers of Greater Philadelphia website: AlexTechGr
Neuroscience and the Alexander Technique
Send us Fan MailRobert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com More information about Tim's work, and online classes, can be fo
Short Alexander Technique Description
Send us Fan MailPredrag Vlatkovic, Editorial Coordinator of MysticMag, interviews Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, about the Technique for the MysticMag Blog. MysticMag website: MysticMag.com Robert's website: AlexanderTechniqueNebraska.com More information about the Technique: AlexanderTechnique.comShort article based on this video: mysticmag.com/psychic-r
Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?
Send us Fan MailImogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com
A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2
Send us Fan MailnRobert Rickover and Imogen Ragone return to an earlier discussion about an Alexander Technique self-direction in order to address a question about it's usefulness when you want to let your mind be free. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more a
A Useful Alexander Technique Constructive Rest Ad-On
Send us Fan MailAlexander Technique Constructive Rest is a useful process that anybody can use, as it requires no special training or skill. Robert Rickover and Imogen Ragone discuss a simple ad-on that can help you improve the coordination between your legs. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniq
A simple Alexander Technique self-direction that can change your life
Send us Fan MailRobert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general
A Little Bit of Nothing
Send us Fan MailMarjorie Barstow would often say, at the end of one of her four week long Alexander Technique workshops: When you get home, and people ask you what you learned in Nebraska, don't tell them 'a little bit of nothing.' In this conversation, Imogen Ragone and Robert Rickover discuss the implications of this admonition from several different points of view. Imogen teaches
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6
Send us Fan MailAmanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5
Send us Fan MailAmanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4
Send us Fan MailRobert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." An earlier conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it, and can be seen here: https://youtu.be/b9NxHqCLuX8 In this video, t
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3
Send us Fan MailAmanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2
Send us Fan MailAmanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1
Send us Fan MailAmanda Cole, an Australian academic researcher, writer and performer, is the author of "Marjorie Barstow and the Alexander Technique - Critical Thinking in Performing Arts Pedagogy." She is also a long time student of both the classic and Barstow-inspired versions of the Technique. She draws on multiple sources, including a significant collection of written correspondence
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3
Send us Fan MailRobert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." Our previous conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it, and can be seen here: https://youtu.be/b9NxHqCLuX8 In this podcas
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1
Send us Fan MailRobert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical" - why he used it, and the implications of the meaning he assigns to it. This is the podcast that inspired our conversation: bodylearning.buzzsprout.com/382/313810-mind-body-unity-and-the-alexander-technique H
Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2
Send us Fan MailRobert Rickover continues his discussion with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about F. Mathias Alexander's use of the term "psycho-physical." Their previous conversation was about why he used that phrase, and some of the implications of the meaning he assigns to it and can be seen here: youtu.be/b9NxHqCLuX8 In this video, they d
Guided Constructive Rest with Heather Gardner
Send us Fan MailThis talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Heather is an Alexander Technique teacher in Philadelphia, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com. Heather’s website: heathergardner
The implications of the Alexander Technique self-direction "I'm not doing" and it's variants
Send us Fan MailRobert Rickover talks with Imogen Ragone about the effectiveness of the Alexander Technique self-direction "I'm not doing" and 2 variants: "I'm not doing anything" and "I'm not doing everything" and what what the implications are for the basic Alexander Technique principle that every aspect of us is connected to every other aspect, and t
Can you achieve perfection with the Alexander Technique?
Send us Fan MailRobert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about perfection and the Alexander Technique. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Their conversation centers on the following quotes: 1. "If you get perf
F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers and students. Zoom was acting up during this recording and there are some audio glitches in Robert's side of the conversation.) Alexander wrote 4 books: "Man's Supreme Inheritance", "Constructive Conscious Control of the Individual", "The Use of the Self', and "The Universal Con
The Alexander Technique and Power Poses
Send us Fan Mail(Zoom was acting up during the recording and there some audio glitches in Robert's side of the conversation.) Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3 Robert Rickover and Imogen Ragone discuss how A
Guided Constructive Rest with Imogen Ragone
Send us Fan MailThis talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Imogen is an Alexander Technique teacher in Wilmington, DE. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com. Imogen’s website: imogenragone.com.
Guided Constructive Rest with Meade Andrews
Send us Fan MailThis talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Meade is an Alexander Technique teacher in Lawrenceville and Princeton, NJ. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com. Meade’s website: mea
Guided Constructive Rest with Mary McCann
Send us Fan MailThis talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery County, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com. Mary’s website
Guided Constructive Rest with Ariel Weiss
Send us Fan MailThis talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Ariel is an Alexander Technique teacher in Philadelphia and Wallingford, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com. Ariel’s website: at
Guided Constructive Rest with Anne Johnson
Send us Fan MailThis talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Anne is an Alexander Technique teacher in Mt Airy, Philadelphia, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com. Anne’s website: alexanderte
Can Self Awareness be a Hindrance to effective Self Directing?
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the possibility that self awareness can, paradoxically, actually get in the way of effective self-direction. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. We
How to Easily Enhance the Power and Longevity of Power Poses - Part 2
Send us Fan MailPower Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast - an extension of a previous conversation on the topic to what you can do while sitting - shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexan
An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an additional approach to Alexander Technique "Chair Work" that can be used for Online and In Person Teaching. (The original conversation can be seen here: youtu.be/aJRF99-kycs ) Imogen's we
General Eisenhower, D-Day, and a basic principle of the Alexander Technique
Send us Fan MailRobert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an crucial event in World War 2 and how it illustrates a fundamental Alexander Technique principle. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com Both Imogen and Robert also teach online. More
The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by F. Matthias Alexander, the developer of the Alexander Technique: You want to know if you're right. When you get further on you will be right, but you won't know it and won't want to know if you're right. Imogen is an Alexander Techniq
An Alexander Technique Lesson in Sitting Down and Standing Up
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an approach to Alexander Technique "Chair Work" that can be used for Online and In Person Teaching. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. W
How the Alexander Technique can Help You Regulate Your Nervous System
Send us Fan MailRobert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about her work with regulation of the nervous system, and how it is influenced by the principles of the Alexander Technique. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com Both Imogen and Robert also
An Alexander Technique Lesson in Sitting Down and Standing Up
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about an approach to Alexander Technique "Chair Work" that can be used for Online and In Person Teaching. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. W
The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss this quote by Margaret Goldie, one of the first teachers trained by F. Matthias Alexander: If I ask you not to do something, there is no way you can do it right. Margaret Goldie website: AlexanderTechnique.com/MargaretGoldie Imogen is an Alexander Technique teacher in
The Value of Alexander Technique Quotations
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers and students) Robert Rickover and Imogen Ragone discuss the usefulness of short, illustrated Alexander Technique Quotes. Imogen is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTech
How Self-Compassion Relates to the Alexander Technique
Send us Fan MailImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about her thoughts on self-compassion and how it relates to, can be enhanced by, and is even integral to the Alexander Technique. Imogen's ideas on self-compassion are inspired especially by the latest book by Kristin Neff, Fierce Self-Compassion: How Women Can Harness Kindness t
How to Easily Enhance the Power and Longevity of Power Poses
Send us Fan MailPower Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexander Technique principles. (You may find it helpful to view the original video version of
Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talk about Alexander Technique Inhibition and how it can be thought of as "inner outsourcing." The importance of this was recognized by F. M. Alexander and many first-generation Alexander Technique
Alexander Technique: How can we learn to inhibit? - Part 3
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a third follow up talk about an inhibitory self directions and how they show just how significant and complex our unconscious response to those directions. There is also a preliminary discussion of the l
The power of the word "notice" for Alexander Technique teaching and self-direction
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a discussion about the unique power and usefulness of the word "notice" for Alexander Technique teachers and students. Imogen's website: https://ImogenRagone.com Robert teaches in Omaha, N
The Alexander Technique origin story and how it affects Alexander teachers and students Today
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wide-ranging conversation about Alexander's discoveries, the outside influences that made them possible, and their implications for Alexander teaching today. Imogen's website: ImogenRagone.co
Alexander Technique: How Can We Learn To Inhibit? Part 2
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a follow up talk about an inhibitory self direction that, among other advantages, addresses a major pitfall of self-directing itself. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebr
Alexander Technique and Choice - A Simple and Powerful Demonstration
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple way of demonstrating the power of choice. More information about Alexander Technique directions: BodyLearningCast.com/teachers/directions Imogen's website: ImogenRagone.com Robert t
Alexander Technique: How Can We Learn To Inhibit?
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover and Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, have a wide-ranging conversation about some ways we can use to help us learn how to inhibit. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTec
F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"
Send us Fan Mail(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the broader implications of F. Mathias Alexander's work with breathing. More information about Alexander Technique directions: BodyLearningcast.com/teachers/directions Information about Jean
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English with Olivia | Slow Conversations & Vocabulary
Bible Tea
TED Talks Daily
Pod Save America
