Wink: Stories for Better Bedtimes
Wink is a podcast for better bedtimes, offering a story, a mindful moment, and a chance to connect each episode. Hosted by Steffani Raff, it aims to calm busy minds and bodies before sleep. New stories are released every Monday. The show is produced by BYUradio and is always free of ads and interruptions.
Episodes
TRAILER: Wink - Bedtime Stories
It's time to discover a better bedtime. A story, a mindful moment, and a chance to connect--all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday.
Wink is a production of BYUradio and is always ad and interruption free.
BONUS: The Music of Wink
We're bringing you a special episode, featuring all of your favorite songs from the Wink Podcast!
You can find Sing-a-Long videos for all of the Wink Podcast songs here:
https://youtube.com/playlist?list=PLMK2Wex_eRSm94crw3VkKGvSi3j6ocnuD&si=wDNUloerr0O5wapE
For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories
Wink is a production of BYUradio an
The Monster Surprise - A Mindful Bedtime Story for Kids
Blurtle and Gorpington are two heads of one monster, but Blurtle can’t stop blurting out every single thought that pops into his head, which drives Gorpington crazy. When their class plans a surprise birthday party, Blurtle tries really hard to keep the secret—but ends up ruining it anyway. In the end, he realizes his words can hurt people, apologizes, and keeps practicing how to think before he s
The Humongous Backpack - A Mindful Bedtime Story for Kids
EmmyLou is getting ready for her very first day of school, and because anything could happen, she packs her backpack with all sorts of very important “just in case” things, even an extra shoe. Her backpack gets so big and lumpy it can barely zip, but EmmyLou feels ready for anything. By the end of the day, she realizes she didn’t need most of it but there were a couple of things she brought that h
The Lonely Elephant - A Mindful Bedtime Story for Kids
Elephant woke up on a beautiful jungle day wishing he had a friend, but every animal he tried to greet got scared and ran away because he was so big. When a tiger jumped out to grab Pig, Elephant charged in to save him, and that’s when everyone finally saw that he wasn’t scary at all, just lonely and kind. By the time Elephant reached the watering hole, he had Pig beside him, monkeys on his back,
Cat and Mouse - A Mindful Bedtime Story for Kids
Cat and Mouse make a big batch of Snickerdoodley Cinnamon Sugary Yummy Yum Yum Cookies, but while Cat naps, Mouse keeps sneaking tiny nibbles… until there are none left. When Cat discovers the empty jar, Mouse feels small and shaky—but chooses to tell the truth and make things right. With a fresh batch of cookies, and a warm hug they remember that everyone makes mistakes—and friends can always try
The Magical Mechanical Horse - A Mindful Bedtime Story for Kids
A curious girl who longs to see beyond her hill secretly rides a mysterious mechanical horse that transforms into a magical flying companion. Together, they journey into the sky where she bravely plucks a star and fills it with love to heal a sick boy far away. In the end, after seeing wonders across the world, she discovers that home is the most wonderful place of all.
Hey parents, here are 4 wa
The King of the Monkeys - A Mindful Bedtime Story for Kids
A little monkey with big stories falls overboard in a storm and is rescued by a gentle dolphin, who listens patiently as the monkey invents silly stories about being the “King of the Monkeys.” As they travel to shore, the monkey slowly admits the truth: he isn’t important or famous, he just wants to be liked. This sweet, humorous story reassures children that they are lovable not because of status
Superheroes vs Pirates - A Mindful Bedtime Story for Kids
Caden and Johnny start out arguing because one wants to play superheroes and the other wants to play pirates, but everything changes when Johnny’s treasure map blows away and they have to work together to get it back. As they race after the map, their two different play ideas blend into one big adventure full of pirate ships, villains, superhero rescues, and laughter. In the end, they discover tha
The Four Brave Dragons - A Mindful Bedtime Story for Kids
In this reimaging of a Chinese folktale four playful dragons hear the people crying on land for rain so their crops can grow. They are hungry and need rain. The dragons stop playing and carry water from the sea and release it as rain. But the rain isn’t enough to last. So the dragons choose to transform themselves into rivers. Their gift brings lasting water to the land, ensuring the people never
The Little Green Goodnight - A Mindful Bedtime Story for Kids
Clara notices a strange blue light in her room and finds a tiny green alien who has landed on her bed in a little spaceship. Even though she cannot understand what he is saying, she keeps trying to help until she figures out that he wants a lullaby. After she teaches him the song, he happily flies away, as if he is taking a little piece of Earth’s bedtime comfort back home.
Hey parents, here are
Fox and the Big BOOM - A Mindful Bedtime Story for Kids
An interactive bedtime story for kids about a curious fox who hears a mysterious boom in the forest and sets out to find it. He guesses all kinds of things it might be but when he finally pounces into a clearing, he discovers not a creature, but a strange round object; a drum. After getting bonked by falling acorns from two squirrels making the noise, Fox laughs and realizes he’s found a great new
No Baths for Little Troll: A Mindful Bedtime Story for Kids
Little Troll refuses to take a bath no matter what Papa Troll tries, even though his smell is so terrible that flowers grow between his toes and forest animals faint. After many failed bribes and silly songs, Papa Troll gently asks what scares him and learns that the big pond makes Little Troll feel like he’ll be swallowed up. When Papa Troll suggests washing under a waterfall instead, Little Trol
The Girl with the Bowl on her Head: A Mindful Bedtime Story for Kids
Ami wants to find a very, very good friend, her grandmother tells her she must wear a wooden bowl on her head and never take it off if she wants to find one. Even when her family questions her and other children tease her, Ami keeps her promise. Ami isn't sure her grandma's advice is going to work until, a boy comes along who excepts her exactly as she is.
Hey parents, here are 4 ways to build at
The Star-bellied Robot: A Mindful Bedtime Story for Kids
Nate dreams of building a robot as big as a house, but each attempt falls short of the amazing creation he imagines. Even when he feels frustrated and wants to quit, he keeps trying, learning new skills and improving his designs with help from his dad. After years of perseverance, Nate finally builds the giant robot he always dreamed of, proving that determination and grit can turn big dreams into
What Will We Do with the Baby-o: A Mindful Bedtime Story for Kids
Everyone in the family is exhausted except for the baby, who refuses to sleep and is passed from her little brother to her sister, then to Mommy and finally to Daddy as each sings a playful song about what to do with her. No matter who holds her, the baby wiggles, giggles, and insists she wants to play. In the end, Daddy climbs into the crib and falls asleep, and the baby finally settles down besi
Hide and Seek in the Coral Reef: A Mindful Bedtime Story for Kids
In a colorful coral reef where everyone plays tag, Cedric the seahorse feels too slow to join in—until he introduces a new game called hide and seek. When Cedric’s natural camouflage makes him impossible to find, the reef learns that everyone belongs, just as they are. With playful underwater sound effects, positive messages about friendship, and a guided breathing exercise at the end, this story
The Snatchasaurus: A Mindful Bedtime Story for Kids
Snatchasaurus keeps grabbing things he likes—lollipops, swings, brownies, even his teacher’s mustache—without thinking, leaving his classmates upset and confused. When his teacher explains that sometimes hands are faster than brains, Snatchasaurus realizes he’s been snatching without meaning to and learns a song to help him stop and think. Later, when he wants to grab a ball, he pauses, counts to
Ibbity and the Strongest Thing: A Mindful Bedtime Story for Kids
When Ibbity sets out to find the strongest thing in the world, he meets trees, wind, hills, and tigers — each stronger than the last, but none believe they are the strongest of all. The reimagined folk tale follows Ibbity's journey which leads him to find out the truth about curiosity and the power of asking questions. Followed by a guided mindfulness activity with breathing and tapping to help li
The Dragon Who Couldn't Breathe Fire: A Mindful Bedtime Story for Kids
Gertrude is a dragon who desperately wants to breathe fire like the others, but no matter how hard she tries, only flowers come out. Afraid she doesn’t belong, she faces the annual dragon celebration expecting rejection—only to discover that her flowers make the mountains more beautiful than flames ever could. In the end, Gertrude learns that being different is not a flaw, but a gift that makes th
Fly Me to the Moon: A Mindful Bedtime Story for Kids
When Flossie the flamingo hatches under the moon, she decides she will fly there one day. She practices flying farther and farther—across a stream, a pond, a lake, and even through the night—but discovers she cannot reach the moon, no matter how hard she tries. Through deep breaths and reflection, Flossie learns that even if a dream changes, she is stronger because she tried.
Hey parents, here ar
Bringing Home the Coconuts: A Mindful Bedtime Story for Kids
In this reimagined folktale from the Philippines a young boy eagerly goes to the market to buy ten coconuts for his mom and decides to run home to prove he can be fast. Each time he rushes, his cart crashes and the coconuts scatter, forcing him to gather and restack them again. By the time he finally arrives home just before sunset—tired but successful—he learns that hurrying an important job can
The Birthday Card Mystery: A Mindful Bedtime Story for Kids
When Olive’s handmade birthday card disappears on the very day she needs it, young listeners follow her emotional journey from frustration to resilience. Perfect for a calming bedtime routine, this screen-free children’s podcast episode helps parents support emotional regulation, coping skills, and confidence at night.
Hey parents, here are 4 ways to build attachment as you listen to the story to
Piggy's Big Plan: A Mindful Bedtime Story for Kids
Piggy’s Big Plan is a playful, sing-along bedtime story that helps children learn how to handle disappointment when plans fall apart. When a mud puddle disappears on a hot day, Piggy and her animal friends have to make a “Plan B”. Perfect for parents looking for calming, screen-free bedtime stories that model resilience, flexibility, and healthy coping skills for kids.
Hey parents, here are 4 way
The Mitten: A Mindful Bedtime Story for Kids
When Alex loses his mitten in the snow, a line of woodland animals discovers its cozy warmth! From hedgehog to bear, each squeezes in until one tiny mouse causes a big surprise. This charming retelling of The Mitten by Steffani Raff is a delightful winter story and mindful moment is full of humor, warmth, and a gentle lesson about personal space.
Hey parents, here are 4 ways to build attachment
Where's My Stuffy?!: A Mindful Bedtime Story for Kids
Join Cami and her beloved stuffed sloth, Slothy, in a touching story that helps kids cope with sadness, separation, and worry. Perfect for parents seeking emotional regulation tools, mindfulness stories, and calming bedtime content. This gentle adventure teaches children resilience, connection, and deep breathing techniques—ideal for family routines, early childhood development, and soothing anxio
Sticky Sticky Rice Balls: A Mindful Bedtime Story for Kids
A joyful story inspired by a Japanese folktale about sharing, kindness, and mouse-sized magic. Join storyteller, Steffani Raff for songs, laughter, and mindful moments that help kids relax, imagine, and remember that kindness always rolls back to you.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1) Wiggle your nose, roll your arms and make your best squea
Plip Plop: A Mindful Bedtime Story For Kids
Plip! Plop! — is a reimagined folktale from Tibet. When a family of rabbits mistake a falling apple for a scary monster, they learn an important lesson about imagination, bravery, and mindfulness. Perfect for parents seeking bedtime stories that teach emotional regulation, deep breathing, and self-soothing. Listen, laugh, and learn simple ways to help your child stay calm and confident when someth
Gizmo's Magic Words: A Mindful Bedtime Story for Kids
In Gizmo’s Magic Words, we meet Gizmo the otter — a lovable little collector of rocks and shells (and one red sneaker). When Gizmo loses his favorite rock, his mama teaches him a simple song with powerful “magic words” that help an overwhelming mess turn into pride in a job well done.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1) Encourage your child to
Spider's Gift: A Mindful Nativity Bedtime Story for Kids
In Spider’s Gift, a humble spider longs to honor baby Jesus like the other animals in Bethlehem. When danger arises, her delicate web becomes a miraculous shield, protecting the Holy Family. This heartwarming Christmas legend celebrates love, faith, and the unique gifts we all have to share.
Hey parents, here are 4 ways to build attachment as you listen to the story together:
1) You can make hand
The Candle Maker: A Mindful Bedtime Hannukah Story for Kids
In this Hanukkah story, The Candle Maker, young Ezra learns the meaning behind making candles with his mother — and the miracle of sharing light with others. As Ima tells the ancient story of the Maccabees and the Golden Menorah, Ezra discovers that every act of kindness can make the world a little brighter. Perfect for families celebrating Hanukkah, teachers exploring Jewish traditions, or anyone
Too Many Owls: A Mindful Bedtime Story for Kids
In this laugh-out-loud children’s story, Too Many Owls by Steffani Raff, a well-meaning wizard just wants a little peace and quiet—but every spell he casts only brings more hooting owls!
With playful sound effects, silly spells, and plenty of “whoo whoo” fun, Too Many Owls is a family-friendly story podcast parents will love sharing with their little listeners that gently helps listeners underst
The Talkative Turtle: A Mindful Bedtime Story for Kids
Join a talkative little turtle on a sky-high adventure with two friendly geese! “The Talkative Turtle” was inspired by a folktale from India. It's a fun story that shows kids the joy of talking—and the wisdom of knowing when to be quiet. Includes an interactive mindfulness game perfect for curious minds and family listening time.
Hey parents, here are 4 ways to build attachment as you listen to t
Montgomery the Monster: A Mindful Bedtime Story for Kids
In Montgomery the Monster, a little monster learns to face his fears. There’s a big party and Montgomery wishes he could be invisible like Larry but when he makes a mistake he finds out he isn’t the only nervous little monster, and makes a friend. This playful story encourages bravery, friendship, and self-kindness—helping children build confidence in social situations and calm anxious hearts.
He
The Goats That Wouldn't Listen: A Mindful Bedtime Story for Kids
When three silly goats refuse to listen, Johnny and his animal friends try everything to bring them home—until a tiny buzzing bee proves that even the smallest can be mighty. Filled with giggles, repetition kids love, and a mindful “bee breath” activity at the end, this story is perfect for bedtime, car rides, or calming little listeners down.
Hey parents, here are 4 ways to build attachment as y
The Grumpy Firefly: A Mindful Bedtime Story for Kids
Every parent knows the struggle of grumpy days—when nothing feels right and bedtime feels impossible. In "The Grumpy Firefly" by Steffani Raff, Freddy the firefly has one of those days. From sticky spiderwebs to noisy squirrels, everything goes wrong, and he just can’t find his glow. But with a little laughter, and a good friend Freddy learns how to let go of his stress and shine again.With humor,
A Thousand Questions Before Bed: A Mindful Bedtime Story for Kids
During a winter hibernation, Little Bear Cub can't fall asleep. Curious about the snowy world outside, he wakes up Mama Bear and explores the wonders of winter for the first time—chasing hares, slipping on ice, and asking endless questions about snow, frozen lakes, and missing berries. After many adventures and a promise of a bedtime story, Little Bear Cub finally falls asleep, leaving Mama Bear w
The Monster Dance: A Mindful Bedtime Story for Kids
In this heartwarming bedtime story, join Sarah as she discovers that the “scary” monsters in her closet—Clyde and Mary—are anything but frightening. All they want is a friend! Through dancing, singing, and one very important snowman, this charming tale teaches kids about kindness, courage, and how being different doesn’t mean being scary.
Hey parents, here are 4 ways to Build Connection at Bedtim
The Cookie Puzzle: A Mindful Bedtime Story for Kids
In this sweet and heartwarming episode, join us for The Cookie Puzzle—a delightful story about a little girl named Abby who’s ready to bake cookies all by herself for the very first time. But when things don’t go as planned, Abby feels like she’s failed... until her mom helps her see the "mistake" in a whole new way.
Hey parents, here are 4 ways to Risk Making Mistakes at Bedtime:
1) Can you show
Dancing in the Moonlight: A Mindful Bedtime Story for Kids
“Dancing in the Moonlight” is a calming bedtime tale where a little girl learns to be brave by watching animals dance under the stars. With soft rhythms, mindful breathing, and a heartwarming message, it’s the perfect way to end the day with peace and wonder.
Hey Parents, here are four ways to try out new things at bedtime:
1) Say the dance rhythms of the different animals with your child.
2) Dan
Big Problem for Little Frog: A Mindful Bedtime Story for Kids
In this giggle-filled storytime episode, meet Tiddalick, a little frog, with big thirst! When he drinks up all the water in the Billabong, Kangaroo, Koala, and Emu must figure out how to get it back—without fighting. Will jokes, laughter, and sneezes save the day?
Hey parents, here are 4 ways to lighten the mood at bedtime:
1) Make some deep belly laughs with your child as you laugh with big frog
Penelope the Porcupine: A Mindful Bedtime Story for Kids
Penelope the Porcupine is a heartwarming story about a young porcupine named Penelope who becomes afraid of her prickly quills after one pokes her during a fall. She decides she wants to be "prickle-free" and asks her friends—Rabbit, Bear, and Fox—for help in removing them.
Hey parents, here are 4 reassuring ways to explore worry at bedtime:
1) Get close to your child when practicing the deep br
The Fairy Godmother That Couldn't: A Mindful Bedtime Story for Kids
In The Fairy Godmother Who Couldn’t, young Princess Poppy wishes she could grow up faster — but a hilariously well-meaning, wildly unskilled fairy godmother turns her wish into magical chaos. Through growing legs, runaway hair, and a bird-perching nose, Poppy learns that being little isn’t a problem — it’s part of the magic of who she is right now. This heartwarming, laugh-out-loud tale ends with
The Little Engine That Could: A Mindful Bedtime Story for Kids
All aboard for a rhythmic adventure in this retelling of The Little Engine That Could. When bigger engines say no, a small blue engine says, "I think I can," and proves that even the littlest of voices can make a big difference. Wooo! Wooo!
Parents, here are 4 ways to practice positive self-talk at bedtime:
1) Model positive self-talk by saying something complimentary about yourself and encour
Troll Belly Blues: A Mindful Bedtime Story for Kids
Three billy goat brothers need to cross a bridge guarded by a mean, smelly troll who threatens to eat anyone who passes. Working together, the brothers outsmart the troll by convincing him to wait for the biggest goat. When the biggest goat finally crosses, he uses his sharp horns to knock the troll into the river, sending him far away. The brothers learn that by working together, they can overcom
Little Spider's First Web: A Mindful Bedtime Story for Kids
Little Spider’s First Web, is a delightful and encouraging children’s story about what it means to keep going when things get tough. When Little Spider decides to spin his very first web, he’s full of excitement—but building something new isn’t always easy. After a few tumbles and tangled legs, Little Spider gets support from his friends and learns that even when things fall apart, he doesn’t have
The Marshmallow Snatcher: A Mindful Bedtime Story for Kids
What happens when a baby dragon with a big appetite discovers the joy of marshmallows? A lot of sneaky snacking! But when the snatching ruins a girl's birthday treat a brother and sister go out in search of the marshmallow snatcher. The Marshmallow Snatcher is a delightful bedtime story full of giggles, campfire songs, and a dragon who learns that sharing is even better than snatching.
Parents, h
A Dream to Fly: A Mindful Bedtime Story for Kids
When all the other squirrels are busy digging for nuts, Roscoe dreams of something bigger — flying through the stars. In this heartwarming bedtime story, your child will join Roscoe on a journey of self-discovery, courage, and belonging. A Dream to Fly is the perfect story to share with your little one who might feel a bit different, reminding them that their uniqueness is what makes them shine.
The Belly Button Monster: A Mindful Bedtime Story for Kids
Monsters can be scary, but Jimmy knows the silliest monster of all--the Belly Button Monster! When he wakes up one morning to see his belly button has gone missing, Jimmy has some problem-solving to do. Sometimes other people, and even ourselves, can leave us upset, but all sorts of problems can be faced when we make room for calm.
Connection Tips: Parents, here are 4 Playful Ways to Think Throug
Moon Child: A Mindful Bedtime Story for Kids
Laying outside under the night sky, three young children find 1, 2, 3 animals in the dark by connecting the bright stars. But hard as he tries, the fourth little one can't see the pictures!--until the Moon Child and her paintbrush visit to help him make his own. There are magical things to be found when we try new things.
Parents, here are 4 powerful ways to connect with your little one during th
The Runaway Pancake: A Mindful Bedtime Story for Kids
One morning at breakfast-time, a pancake lays getting warm and toasty and ready to eat in a stovetop pan. But when he hears hungry little voices, he hops right out of that pan--and runs away! Sometimes, no matter how many people want us to slow down, it feels much better to move, move, move. But there's a time to run and a time to be still.
Parents, here are 4 powerful ways to connect with your
Mommy vs Monster: A Mindful Bedtime Story for Kids
Every night, a boy and his 32 stuffed animals have a visitor come by--a scary one that wants to eat them! Monsters can feel real and our fears feel like they can get bigger and bigger. But there are loved ones who will stay with us and we can face them together. And who knows, maybe our monsters are ticklish, too!
Parents, here are 4 powerful ways to connect with your little one during the story:
Dig, Dig, Dig It Up!: A Mindful Bedtime Story for Kids
When a young boy finds a potato bigger than him, even bigger than a house, who can he ask to help him dig it out? We all have tasks just a little too big to take on by ourselves, but it's a strong thing to ask for help and a strong thing to give it.
Parents, here are 4 powerful ways to connect with your little one during the episode: 1) When your child is prompted to pretend to be a carrot seed
The Big Scary Voice: A Mindful Bedtime Story for Kids
When a little caterpillar climbs into Rabbit's hole one day, his friendly voice and silly pranks sound loud and scary from outside. In life, big noises and big feelings are real, but there are loved ones, a deep breath, and even laughter to help us explore them.
Parents, here are 4 powerful ways to connect with your little one during the story: 1) Make your voice sound like a tiny caterpillar an
Phoebe and the Robot: A Mindful Bedtime Story for Kids
Little Phoebe gets a panda bear robot for her birthday. But she wants to assemble it her very own way and after all her hard work, it doesn't sit, cheer, or summersault like it's supposed to! Sometimes we don't do things the way they're meant to be done, but we can try again and learn a funny thing or two in the process.
Parents, here are 4 powerful ways to connect with your little one during th
Woo Sing and the Mirror: A Mindful Bedtime Story for Kids
A little boy named Woo Sing looks out the window one morning, and when he sees his reflection he wonders if he's found a new friend! Sometimes the feelings we see in ourselves are ones we don't really want, but feelings come and go. Of all the faces we make in the mirror, can we practice making the face of a friend?
Parents, here are 4 fun ways to connect with your little one during the story: 1)
That's Not Mama!: A Mindful Bedtime Story for Kids
A mama duck and her ducklings live happily by a pond, but a storm blows the ducklings into far-away reeds where they feel scared and lost. When we're alone, our thoughts and worries can feel loud, but what sounds can we hear around us that say we are never so very alone?
PARENT TIPS: Here are 4 calming ways to reassure your little one during the story: 1) Hold you little one while they are layin
Sweet Porridge: A Mindful Bedtime Story for Kids
In a far-away village lived boys, girls, and grown-ups who loved to eat sweet, sticky porridge. Because of a little act of kindness, a fairy's magic pot gave the happy village enough to go around--until they got themselves into a sticky problem! We all make mistakes sometimes, but we will learn that the sweetest thing to share is forgiveness.
Parents, here are 4 powerful ways to connect with you
Beetle's Secret: A Mindful Bedtime Story for Kids
There are animals of every shape, size, and color in Brazil, but does that make a single one better than another? Like our own thoughts can sometimes say to us, Rat likes to tell Beetle that she is not enough. But she and we have secret strengths, and some have yet to be discovered.
Parents, here are 4 powerful ways to connect with your little one during the story: 1) Sing or whisper the offered
I Wish I Were a Butterfly: A Mindful Bedtime Story for Kids
Caterpillar wishes she were something she isn't--red, blue, gold, and flying up high in the bright sky. Although our wishes are beautiful, we can't become who we are meant to be without first being who we are.
Parents, here are 4 powerful ways to connect with your little one during the story: 1) Tiptoe your fingers up an arm as the caterpillar climbs, 2) Wrap your little one up in a blanket like
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