Grief is the New Normal Podcast with Dr. Heather Taylor
Grief is the New Normal is a podcast about loss in all its forms, not only death. Host Dr. Heather Taylor, a licensed psychologist and grief specialist, blends clinical research, personal storytelling, and her STAY Framework to help listeners slow down, understand their loss, and grieve without shame. Episodes include solo teaching sessions and interviews covering topics like grief reactions, ambiguous loss, disenfranchised grief, and grief literacy. The show emphasizes that grief is not something to fix but something to learn to carry.
Episodes
Grief is the New Normal Podcast: S3E21 Why Am I Acting Like A Completely Different Person? Where Grief Shows Up in What You Do
Behavioral Grief Reactions: Why Grief Changes What You Do, Not Just How You Feel
You have been saying yes to everything because stopping feels terrifying. You have not responded to a text in two weeks. You reorganized the closet three times this month. You are on your second bottle of wine more nights than you want to admit. You got the tattoo.
That is not you being impulsive, flaky, or self-
Grief is the New Normal Podcast: S3E20 Grief, EMDR, and Disneyland: Finding Joy in the Mess with Jessica Vickers, LMFT
Grief is not just about death. It lives inside fertility journeys, inside the waiting and the not knowing, inside the losses that do not come with funerals or casseroles or anyone checking in six months later. And sometimes it lives right alongside joy, which is one of the most disorienting and least talked about parts of the whole experience.
In this episode, Dr. Heather Taylor sits down with Jes
Grief is the New Normal Podcast: S3E19 Why Can't I think straight anymore? Where Grief Messes with Your Mind
Grief Brain Is Real: The Neuroscience of Cognitive Grief Reactions
You have reread that email four times and still cannot tell anyone what it said. You walked into a room and have no idea why you are there. You used to read a book a week and now you cannot get through a chapter. You feel like you are failing at being a functional adult.
You are not failing. You are grieving. And your brain is in t
Grief is the New Normal Podcast: S3E18 What Grief Reveals: Liberation Psychology, Emotional Suppression, and the Power of Story with Dr. Rohit Agrawal
What Grief Reveals: Liberation Psychology, Emotional Suppression, and the Power of Story with Dr. Rohit Agrawal
Grief does not exist in a vacuum. It lives inside systems, inside bodies, inside communities that have been taught to look away from pain. In this episode, Dr. Heather Taylor sits down with Dr. Rohit Agrawal, licensed clinical psychologist and liberation psychology practitioner, to explo
Grief is the New Normal Podcast: S3E17 Why Do I feel Everything at Once? Where Grief Gets Messy
Grief is not just sadness. It is rage, relief, guilt, numbness, joy, and everything in between, often all in the same afternoon. In this episode, Dr. Heather Taylor continues her six-part series on common grief reactions by unpacking the emotional chaos of grief and why it is not only normal, it is expected.
If you have ever cried in the car and then laughed twenty minutes later and felt terrible
Grief is the New Normal Podcast: S3E16 Healing Hearts: Liz Quinn's Journey Through Grief
Grief Integration, Parenting After Loss, and the Healing Power of Story with Liz Quinn
Grief doesn't disappear. It changes shape, and over time, it becomes part of who you are. In this episode, Dr. Heather Taylor sits down with Liz Quinn, host of the Healing Hearts Podcast, for an honest and deeply human conversation about what it means to carry loss across years, across identities, and across gen
Grief is the New Normal Podcast: S3E15 Why Does My Body Feel Like This? Grief Starts Here
Physical Grief Reactions: When Loss Lives in the Body
Grief isn't just emotional. It lives in your chest, your gut, your sleep, and your nervous system. In this episode, Dr. Heather Taylor kicks off a six-part series on the six categories of grief reactions by exploring one of the most overlooked: the physical symptoms of grief.
If you've been exhausted for no clear reason, dealing with unexplaine
Grief is the New Normal Podcast: S3E14 The Hidden Cost of Grief at Work: A Conversation with Judi Johnson
What happens when grief walks into the office and no one knows what to do with it?
In this episode of Grief is the New Normal, Dr. Heather Taylor sits down with Judi Johnson, grief coach and workplace grief educator from New Zealand, to talk about one of the most underaddressed intersections in professional life: grief in the workplace. From construction sites to corporate boardrooms, grief doesn'
Grief is the New Normal Podcast S3E13: Changing the Narrative: Grief in Clinical Work (Part 4)
What does it look like to build a sustainable, grief-informed clinical practice, not after grief ends, but while you are still living with it?
In this mini-series finale of Grief is the New Normal, Dr. Heather Taylor closes her four-part miniseries for clinicians, coaches, and helpers by tackling one of the most overlooked realities in the helping professions: grief does not end. It changes. And f
Grief is the New Normal Podcast: S3E12 Life Interrupted: The Impact of Sibling Grief with Dr. Parul Dua Makkar
On Grief is the New Normal, host Dr. Heather Taylor interviews Long Island dentist and grief coach Dr. Parul Dua Makkar about sibling grief after her younger brother, Dr. Manu Dua, died from canver of the tongue in 2021 during COVID restrictions, leaving her to say goodbye by video call. They discuss how sibling loss can feel invisible and uniquely alters identity, future plans, and family dynamic
Grief is the New Normal Podcast: S3E11 Burnout Is a Word. What You're Feeling Is Grief. (Part 3)
We’re Not Okay Either: Clinician Grief, Moral Injury, and Micro-Moves for Survival
Dr. Heather Taylor introduces part three of a series for clinicians, coaches, and helpers, addresses collective grief and the current political moment’s impact on helpers’ capacity, safety, and motivation. She names grief over broken systems, client and clinician safety, compassion fatigue, and working within struct
Grief is the New Normal Podcast: S3E10 Butterflies and Halos: Creativity in Mourning with Angie Hanson
Butterflies, Halos, and Carrying Their Light Forward: Angie Hanson on Compounding Grief, Parenting, and Creative Healing
Dr. Heather Taylor welcomes Angie Hanson (author, certified grief coach, and creator of Butterflies and Halos) to discuss layered loss, parenting through grief, and creative ways to support grievers. Angie shares losing her son Garrett (2006), husband Jack (stage four ocular mel
Grief is the New Normal Podcast: S3E9 When a Client Dies: Navigating Grief, Ethics, and the Aftermath
When a Client Dies: Grief, Ethics, and Practical Next Steps for Helping Professionals
Dr. Heather Taylor continues her “Grief in the Helping Professions” series by addressing what happens when a client dies, covering emotional, logistical, legal, and relational concerns that clinicians are often not trained to navigate. She emphasizes that the death is a personal loss regardless of length of treat
Grief is the New Normal Podcast S3E8: The Somatic Experience of Grief with Wendy Stern
Dr. Heather Taylor hosts Wendy Stern, founder of the Center for Somatic Grieving, to discuss how grief lives in the body and why somatic approaches can help people metabolize what can’t be fully processed in the moment of loss. Wendy shares how losing her son Noah at nine months old led her and her husband to seek grief-supportive cultures abroad, and how yoga, breath, and mindfulness became a con
Grief is the New Normal Podcast: S3E7 Therapists Are Not Grief Proof: Supporting Clients While Navigating Your Own Grief
Holding Space for Client Grief While Grieving Yourself (Front-Line Helpers Mini Series, Part 1)
Dr. Heather Taylor introduces a four-part mini series for front-line helpers (therapists, coaches, clinicians, social workers, birth workers) and addresses how to hold space for client grief while grieving personally. She challenges the myth that professionals should be “grief proof,” emphasizing that a
Grief is the New Normal Podcast: S3E6 Life With Grief: Micro-Moves That Change Everything with Tara Accardo
Navigating Life with Grief: An Interview with Tara Accardo
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Tara Accardo, a grief and transformational life coach and host of the 'Life with Grief' podcast. Tara shares her deeply personal journey of loss, including the deaths of both parents and her beloved dog, and how these experiences inspired her to help others navigate
Grief is the New Normal Podcast: S3E5: K-Pop Demon Hunters & The Grief We Hide: When Connection Feels Dangerous
Rumi's Grief: Unmasking Pain in K-Pop Demon Hunters
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor dives into the multi-layered grief of Rumi, the main character in Netflix's animated special 'K-Pop Demon Hunters.' Through Rumi’s story, Dr. Taylor examines the various aspects of hidden grief—losing a loved one, hiding parts of oneself, the illusion of strength, and the isolation
Grief is the New Normal Podcast: S3E4 The G.R.I.E.F. Framework: Building Resilience Through Loss with Blair Kaplan Venables
Building Resilience Through Grief: An Interview with Blair Kaplan Venables
In this episode, Dr. Heather Taylor interviews Blair Kaplan Venables, a grief and resilience expert and founder of the Global Resilience Project. Blair shares her personal journey through multiple layers of grief, including family losses and personal challenges. She explains how these experiences led her to create the Globa
Grief is the New Normal Podcast: S3E3 When Desire Ghosts You: Sex in the Wake of Loss
Navigating Grief and Sexuality with Dr. Heather Taylor
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, explores the often uncomfortable topic of how grief impacts sexuality. She discusses the physiological aspects of grief, including its impact on the nervous system and sexual desire, and shares insights on how to reconnect with one's body and sense of intim
Grief is the New Normal Podcast: S3E2 The Hidden Intersection of Grief & ADHD with Hannah Allen, LMHC
Navigating Grief and Neurodiversity: A Conversation with Hannah Allen, LMHC, ADHD-CCSP
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Hannah Allen, a licensed therapist and ADHD coach. They discuss their long-standing friendship and delve into Hannah's journey through late-stage ADHD diagnosis and its impact on her life and
Grief is the New Normal Podcast: S3E1 More than "Just a Pet", Holding Space for Animal Loss
Navigating Pet Loss with Dr. Heather Taylor
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often minimized grief associated with pet loss. She explains why losing a pet can be profoundly impactful and shares personal stories and coping strategies. Dr. Taylor emphasizes the importance of validating this kind of grief, cr
Grief is the New Normal Podcast: S2E37 Grieving at Work: The Emotional Labor No One Talks About
Grieving in the Workplace: Understanding and Navigating Emotional Labor
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the challenges of grieving while maintaining professional responsibilities. She highlights the unrealistic expectations placed on individuals returning to work after a loss, the emotional labor involved in coping at the workplace, and the detrimental ef
Grief is the New Normal Podcast: S2E36 The Grief That Doesn't Fit in a Father's Day Post
Navigating Father's Day: Acknowledging Silent Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the complex and often silent grief associated with Father’s Day. She speaks to those who have lost their fathers, fathers who have lost children, and others grappling with fatherhood-related grief. Dr. Taylor emphasizes the need for space, validation, and acknowledging one
Grief is the New Normal Podcast: S2E35 Changing the Conversation: Dr. Robert C. Smith on Grief and Healthcare Reform
Changing the Conversation on Grief and Mental Health: An Interview with Dr. Robert C. Smith
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, hosts Dr. Robert Smith, author of 'Has Medicine Lost Its Mind.' The discussion focuses on the inadequacies in medical training regarding mental health and grief support. Dr. Smith shares his perso
Grief is the New Normal Podcast: S2E34 Not Everyone Brings Casseroles, How to Support Someone Who's Grieving
Supporting Grievers: How to Show Up and Stay Present
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, focuses on how to support someone who is grieving. She explains the three roles of support: doers, listeners, and respite friends, emphasizing the need for sustainable and specific support. Dr. Taylor offers practical tips on how to st
Grief is the New Normal Podcast: S2E33 The Grief You Don’t See: Healing After Sexual Assault With Kristina Spurlock, LMHC, on EMDR, justice, and rebuilding identity after trauma.
*Trigger Warning: Sensitive Content Ahead
In this episode of Grief is the New Normal (Episode 33), we speak with Kristina Spurlock, LMHC, about the deeply personal and painful realities of sexual assault trauma and grief.
Please be advised: This conversation includes discussions of sexual violence, emotional trauma, and the grieving process that may be activating for some listeners.
If you are cur
Grief is the New Normal Podcast: S2E32 The Politics of Grief: How We Mourn While Fighting Back
Collective Grief: Navigating Pain in a Troubled World
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the concept of collective grief, highlighting the emotional toll of societal and systemic issues, especially on marginalized communities, amid political and social upheavals. She explains how grief manifests in various forms, such as burnout, rage, and emotional numbness
Grief is the New Normal Podcast: S2E31 How Do You Heal What Was Never Held? Perinatal Loss with Caitlin Silverstein, LCSW
Navigating Perinatal Loss: A Deep Dive with Caitlin Silverstein, LCSW
In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, converses with Caitlin Silverstein, LCSW, on her work and experiences with perinatal loss. Caitlin shares her journey from working with spinal cord injury patients in a busy NYC hospital to specializing in maternal men
Grief is the New Normal Podcast: S2E30 After the Kids Leave, The Grief No One Talks About
Navigating Empty Nest Grief: Identity, Transitions, and Self-Compassion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding the empty nest transition. Dr. Taylor discusses the profound grief that can accompany this phase of life, even though it's often viewed as a joyful milestone. She addresse
Grief is the New Normal Podcast: S2E29 The Bridge Through Grief: A Lifespan Approach with Moira Khan of Griefspan
Navigating Grief: A Conversation with Moira Khan of Griefspan
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Moira Khan, an international grief educator and coach. Moira shares her personal journey through multiple losses, including the sudden death of her mother, brother, and father, and discusses her passion for grief educ
Grief is the New Normal Podcast: S2E28 Acknowledging the Unacknowledged: Navigating Disenfranchised Grief
Understanding and Validating Disenfranchised Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the topic of disenfranchised grief. This type of grief is often unrecognized or dismissed by society, which makes it feel particularly isolating. Dr. Taylor explains what disenfranchised grief is, provides examples including pe
Grief is the New Normal Podcast: S2E27 Modern Loss and the Long Arc of Grief: Rebecca Soffer on What It Really Means to Live with Loss
Grief, Humor, and the Long Arc of Healing: A Conversation with Rebecca Soffer of Modern Loss
In this episode of Grief is the New Normal, Dr. Heather Taylor talks with Rebecca Soffer, the co-founder of the Modern Loss community. Rebecca shares her personal journey through grief after the loss of her parents and the inception of Modern Loss. They discuss the integration of humor in grief, the import
Grief is the New Normal Podcast: S2E26 Expectations vs. Reality: The Grief No One Talks About
Grieving Unmet Expectations: Navigating Life's Unexpected Turns
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often-overlooked grief of unmet expectations. She delves into the pain of life's deviations from our plans, the societal pressures that exacerbate these feelings, and offers practical advice for coping and movi
Grief is the New Normal Podcast: S2E25 Mother's Day Series, For the Ones Mothering Through Infertility & Loss
Navigating Mother's Day Part 2: A Guide for Those Grieving Invisible Losses
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the unique challenges faced by individuals grieving on Mother's Day, particularly those dealing with infertility, miscarriage, or the loss of a child. This is part two of the Mother's Day series. Dr. Taylor offers compassionate strategies on coping
Grief is the New Normal Podcast: S2E24 Mother's Day Series, For the Ones Missing Their Mom on Mother's Day
Navigating Mother's Day Amidst Grief: Part One
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the complexities and emotional challenges that Mother's Day can bring for those grieving the loss of a mother or a mother figure. Dr. Taylor provides practical strategies for self-care, emphasizes the validity of all types of grief
Grief is the New Normal Podcast: S2E23 The Unspoken Grief of Retirement: Redefining Purpose and Identity
Navigating the Emotional Terrain of Retirement
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the often overlooked grief associated with retirement. She delves into the identity shift and emotional fallout that can occur when leaving a career, whether planned or unexpected. Dr. Taylor shares personal anecdotes and client experiences to highlight the complexity of this li
Grief is the New Normal Podcast: S2E22 Childless Not by Choice: Infertility Grief Through a Psychological Lens with Ahlia Kim, LMFT
Navigating Infertility: Grief, Hope, and Support
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Ahlia Kim, a licensed marriage family therapist specializing in infertility, about the grief tied to infertility and pregnancy loss. They discuss the emotional landscape of those struggling with infertility, the misunderstandings and stigmas surrounding it, and how it affec
Grief is the New Normal Podcast: S2E21 Beyond Boxes: The Emotional Journey of Moving & Grief
Navigating the Emotional Layers of Moving and Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the emotional complexities of moving. She emphasizes that relocating involves more than just physical changes; it's an emotional journey that often includes unexpected grief. Heather shares personal stories of her own moves, highlighting the significance of saying goodbye t
Grief is the New Normal Podcast: S2E20 Grief Doesn't End-It Evolves: Supporting Yourself & Others Through Life's Losses with Christiane Drew
Navigating the Complex Terrain of Grief with Chris Drew
In this engaging conversation, life and mental health coach Chris Drew shares her insights on dealing with grief. Chris, who transitioned from a graphic designer to a coach, sheds light on the different facets of grief, whether from death or life transitions, and how it can manifest in various forms. The discussion covers practical approaches
Grief is the New Normal Podcast: S2E19 Coping With the Slow Goodbye: Understanding Anticipatory Grief
Anticipatory Grief: Understanding and Coping Before the Loss
In this episode of Grief is the New Normal, Dr. Heather Taylor explores the complexities of anticipatory grief, which occurs before an actual loss. She defines it as a real and valid form of grief that can be emotionally exhausting and often misunderstood. Through a personal story about her grandmother, Dr. Taylor illustrates how anticip
Grief is the New Normal Podcast: S2E18 Grief Changes, So Do We: Navigating Loss Through Life’s Seasons with Jen Reisinger, LMHC, PMH-C
Navigating Grief: Understanding and Coping Over Time with Jen Reisinger, LMHC
In this insightful episode, Dr. Heather Taylor welcomes back Jen Reisinger, LMHC, PMH-C to discuss the complex and unpredictable nature of grief. They explore how grief manifests at different times and in various forms, often catching people off guard. Using metaphors like ‘waves of grief’ and ‘tsunamis,’ they illustrate
Grief is the New Normal Podcast: S2E17 The Emotional Toll of Chronic Illness: Naming the Invisible Grief
Navigating Grief with Chronic Illness: Redefining Your New Normal
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the often-overlooked grief associated with chronic illness. Dr. Taylor shares her own personal journey with postpartum cardiomyopathy and how it has reshaped her life. She discusses the multifaceted nature of this
Grief is the New Normal Podcast: S2E16 Shared Loss, Shared Bond: Navigating Grief as a Family with Sarah Grace Stevenson, LMFTA
Navigating Family Systems and Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor converses with Sarah Grace Stevenson, a licensed marriage and family therapist associate from Alabama. They delve into the pervasive nature of grief in family systems, examining how different family members process and express grief. Sarah Grace shares insights on the importance of intentionality i
Grief is the New Normal Podcast: S2E15 Shattering Silence: Ending the Stigma of Grieving Out Loud
Confronting Death: Embracing Real Conversations About Grief
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into the societal discomfort surrounding death. Dr. Taylor discusses why it's crucial to normalize conversations about death and offers practical advice on how we can start doing so. She highlights the importance of u
Grief is the New Normal Podcast: S2E14 The Hidden Struggle: Grieving Perinatal Loss with Dr. Emily Guarnotta, Psychologist, PMH-C
Navigating Perinatal Loss and Grief Support with Emily Guarnotta
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Emily Guarnotta, a licensed psychologist and certified perinatal mental health provider (PMH-C) from South Carolina. They discuss the often overlooked grief associated with perinatal loss, including miscarriage and stillbirth. Dr. Emily shares her perso
Grief is the New Normal Podcast: S2E13 The Impact of Grief on Friendships: Who Stays & Who Leaves
Grief's Emotional Math: Understanding Shifts in Relationships
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the complex emotional dynamics that emerge through grief, particularly how relationships are affected. The discussion highlights 'emotional math'—the unexpected support and disappointments from people during grief. D
Grief is the New Normal Podcast: S2E12 Grief & Gratitude: Navigating the Duality of NICU Birth Trauma with Lauren Hunter, LCSW, PMH-C
Navigating Birth Trauma and NICU Experiences with Compassion: A Conversation with Lauren Hunter, LCSW, PMH-C
In this episode, host Dr. Heather Taylor welcomes Lauren Hunter, an LCSW and PMH-C based in New York, to discuss the profound impacts of birth trauma and the NICU experience. Lauren shares her personal journey and professional insights into supporting women through fertility challenges, pre
Grief is the New Normal Podcast: S2E11 Reclaiming Me, Growth & Identity in the Wake of Grief
Navigating Identity Loss Through Grief
In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into how grief affects not just the sense of loss but the sense of self. She discusses how losing someone can upend one's identity, disrupt roles, routines, and hobbies, and create a feeling of disconnection from the self. Dr. Taylor also
Grief is the New Normal Podcast: S2E10 Breaking the Thought Cycle: Grief, Overthinking & Moving Forward with Malisa Hepner, LCSW
Navigating Grief: A Conversation with Malisa Hepner, LCSW
In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Malisa Hepner, an LCSW from Oklahoma, about the intricacies of grieving and how it affects daily functioning. Malisa shares her personal journey through significant losses and her professional experience in hospice care, emphasizing the isolating nature
Grief is the New Normal Podcast: S2E9 Surviving the Storm: Compassionate Strategies for Grief and Burnout
Grief, Burnout, and Compassion Fatigue: Navigating Emotional Exhaustion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the intersection of grief and burnout, particularly focusing on compassion fatigue. She discusses the exhausting nature of grief and the additional strain of caregiving roles, providing practical strategies
Grief is the New Normal Podcast: S2E8 Healing While Black: The Weight of Racial Trauma & Grief with Ashley McGirt, LICSW
Breaking Barriers: Exploring Grief, Healing, and Racial Trauma with Ashley McGirt, LICSW
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ashley McGirt, LICSW and founder of the Therapy Fund Foundation. Ashley shares her personal journey into the field of mental health, driven by the loss of her grandmother and the systemic racial trauma impacting black and marginalized co
Grief is the New Normal Podcast: S2E7 They Weren't Who We Needed: Grieving the Letdown
Grieving the Person They Never Were
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses a rarely discussed aspect of grief - mourning the version of a person that never existed. From unfulfilled roles and emotionally distant relationships to unresolved anger and relief, she explores the complex emotions that arise when grieving those you wished had been different. Dr. Taylor
Grief is the New Normal Podcast: S2E6 Through a Child's Eyes: Grief, Cancer & Storytelling with Irma Prosser
Navigating Grief and Cancer Through Children's Eyes: A Conversation with Irma Prosser
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes returning guest Irma Prosser to discuss her new children's book, 'Grandma Has No Hair.' The book, which portrays a child's perspective on a grandparent undergoing cancer treatment, aims to normalize the emotional and routine changes childre
Grief is the New Normal Podcast: S2E5 Grief Doesn't Clock Out: Navigating Loss at Work
Navigating Grief in the Workplace with Dr. Heather Taylor
In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the pervasive issue of handling grief in the workplace. She highlights the inadequacies of current bereavement policies and the unrealistic expectations placed on grieving employees. Dr. Taylor discusses the profound imp
Grief is the New Normal: S2E4 I'm Not Ghosting You, I'm Grieving
Grief and the Social Battery: Navigating Energy Depletion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, delves into the exhausting nature of grief and its impact on social interactions. She introduces the concept of 'grief mode' and explains how it affects brain function and the nervous system, leading to extreme fatigue. Dr. Taylor discusses the importanc
Grief is the New Normal Podcast: S2E3 Anger Gets a Bad Rap, What Grief & Rage Have in Common
The Validity of Anger in Grief: Embracing the Fiery Side of Loss
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the often overlooked and misunderstood emotion of anger in the grieving process. Dr. Taylor emphasizes that anger is a natural and valid response to loss, challenging societal norms that view it as destructive or something to suppress. Throughout the episode,
Grief is the New Normal Podcast: S2E2 Grief in a Changing World: The New Administration and Collective Loss
Navigating Collective Grief in Uncertain Times
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the pervasive sense of collective grief felt in today's political climate. She outlines how current events and political transitions contribute to a sense of loss, disillusionment, and identity crisis. Dr. Taylor addresses the compounded impact of personal and systemic grief, e
Grief is the New Normal Podcast: S2:E1 Grief Doesn't Reset at Midnight: Navigating the New Year
Navigating Grief in the New Year: Season Two Kickoff
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes listeners to season two of the podcast, focusing on the complexities of dealing with grief as a new year begins. Dr. Taylor shares personal experiences and offers insights into managing grief without succumbing to societal pressures for New Year’s resolutions. She discusse
Grief is the New Normal Podcast: Episode #42 Echoes of the Past: Unraveling Intergenerational Grief and Trauma with Katherine Vandervort, LMHCA
Exploring Intergenerational Trauma with Katherine Vandervort
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Katherine Vandervort, an LMHCA and former student making strides in the mental health field. They discuss the impact of intergenerational trauma on immigrant families, particularly focusing on the complex emotional dynamics experienced by the children of immigrants
Grief is the New Normal Podcast: Episode #41 Choosing Light in Loss- Creativity and Connection in Grief with Dr. Jessica Thomas
Exploring Grief through Transpersonal Psychology and Creative Practices with Dr. Jessica Thomas
In this episode of 'Grief is the New Normal,' hosted by Dr. Heather Taylor, the discussion features Dr. Jessica Thomas, a specialist in transpersonal psychology and grief therapy. Dr. Thomas explains how transpersonal psychology offers a broader understanding of grief through psycho-spiritual developme
Grief is the New Normal Podcast: Episode #40 Parenting Through Grief: Finding Normal in the Abnormal with Professor Lee Gernert-Larrea
Navigating Grief as a Single Parent In this episode of 'Grief is the New Normal', Dr. Heather Taylor converses with Professor Lee Gernert-Larrea, a professor and licensed mental health counselor, about the challenges of parenting while grieving. They discuss the unique hurdles faced by single parents, the importance of self-care, and strategies for supporting children through grief. Lee shares her
Grief is the New Normal Podcast: Episode 39 Beneath the Holiday Cheer: A Candid Conversation on Grief with Dr. Jessica Rabon, PhD
Navigating Holiday Grief with Dr. Jessica Rabon In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Dr. Jessica Rabon, a licensed psychologist from South Carolina, about the complexities of experiencing grief during the holiday season. They discuss how grief manifests in various forms, such as death and non-death losses, and offer practical strategies for coping, including
Grief is the New Normal Podcast: Episode #38 Griefaversaries & My Brother Garrett
Navigating Grief-Aversaries and Honoring Loved Ones: A Personal Journey
In the latest episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the profound concept of 'grief-aversaries,' drawing from her personal experience of losing her brother 15 years ago. She recounts how her family's annual gatherings evolve, the meaningful rituals they've established, and the challenges of navigatin
Grief is the New Normal Podcast: Episode #37 The Prelude to Authenticity: Navigating Anticipatory Grief Before Coming Out with Miriam Cornell, LMFT
Anticipatory Grief and Coming Out: A Conversation with Miriam Cornell, LMFT
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Miriam Cornell, LMFT from Minneapolis. They discuss the intersection of grief and the coming out process. Miriam shares their personal journey as a bisexual, non-binary individual and their professional experience working with clients navigating
Grief is the New Normal Podcast: Episode #36 When Grief Redefines Us: Navigating Change in Identity with Sitara Marin, LMHC
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with licensed mental health counselor Sitara Marin about the complex interplay between grief and identity. They discuss how shifting roles, titles, and expectations in the wake of both death and non-death losses can impact one's sense of self. Sitara introduces her adapted tier model of grief, emphasizing the importance of acc
Grief is the New Normal Podcast: Episode #35 The Grief No One Talks About: The Disenfranchised Grief of Abortion with Christine Slomski, LPC
Navigating Grief and Abortion with Compassion
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Christine Slomski, a licensed professional counselor and reproductive grief specialist. Together, they explore the complex and nuanced relationship between abortion and grief. Christine shares her professional and personal journey in this field, discussing the importance of recog
Grief is the New Normal Podcast: Episode #34 Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA
Why Postpartum Isn't All Bliss: Unpacking the Grief No One Warns You About with Hannah Carlsrud, LMHCA
In this episode, Dr. Heather Taylor, a psychologist and grief specialist, engages in a profound discussion with Hannah Carlsrud, LMHCA, regarding the multifaceted experiences of postpartum life. They delve into the emotional challenges of transitioning into motherhood, such as the loss of one's p
Grief is the New Normal Podcast: Episode #3 Beyond Stages: Exploring Grief Through Our Nervous System
Grief is the New Normal: Embracing Nonlinear Grief with Polyvagal Theory In this enlightening episode of 'Grief is the New Normal,' Dr. Heather Taylor redefines the grieving process by integrating Deb Dana's polyvagal theory and the dual processing model. She challenges the traditional stage-based models of grief, presenting instead an understanding of how the nervous system—through ventral vagal,
Grief is the New Normal Podcast: Episode #33 A Wave of Light on October 15th: Honoring Pregnancy & Infant Loss Through Collective Grief w/ Rebekah Thompson, LMHCA
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, is joined by Rebekah Thompson, her former doctoral student, who shares her personal and professional journey through infant loss. With the upcoming Pregnancy & Infant Loss Awareness Day on October 15th, Rebekah offers insights into understanding and honoring this often misunderstood type of grief. They dis
Grief is the New Normal Podcast: Episode #32 Holding Space for Miscarriage: Navigating the Invisible Grief of Reproductive Loss w/ Dr. Julie Bindeman, PsyD
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Julie Bindeman, an expert in reproductive psychology, to discuss the intricate relationship between grief and reproductive health. Dr. Bindeman shares her personal journey and professional insights into reproductive psychology, highlighting the different ways grief manifests in this field. They explore the notion of
Grief is the New Normal Podcast: Episode #31 More Than "Just a Pet": Validating the Depth of Your Grief After Pet Loss with Dr. Adam Duberstein
In this episode of 'Grief Is the New Normal,' Dr. Heather Taylor discusses the subject of pet loss with special guest Dr. Adam Duberstein, a clinical psychologist specializing in grief, loss, and human development. They delve into the unique aspects of grieving a pet, share insights on anticipatory grief, and explore the multi-faceted ways pet loss can impact mental health. Highlighting the import
Grief is the New Normal Podcast: Episode #30 Another Year Without You: Birthdays in the Shadow of Loss
Navigating Birthdays Through the Lens of Grief: A Reflective Journey In this special 30th episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding birthdays in the context of grief. Sharing personal anecdotes and reflective thoughts, Dr. Taylor explores the bittersweet nature of aging when loved ones are no
Grief is the New Normal Podcast: Episode #29 Reflections from 'My Unexpected Journey': Navigating Child Loss & Suicide with Erin Blechman
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Erin Blechman to discuss deeply personal and sensitive topics, including child loss and suicide. Erin shares her heart-wrenching journey of losing her son Max to suicide and her subsequent path to healing, which includes writing a book titled 'My Unexpected Journey: Reflections After Losing My Son to Suicide' and becomin
Grief is the New Normal Podcast: Episode #28 Who Am I Now? Navigating Identity and Healing After Partner Loss
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the profound impact of losing a spouse or long-term partner. She explores the unique challenges this type of loss brings, from role changes to intense feelings of loneliness. Dr. Taylor offers insights on how to manage responsibilities, support oneself and others, and find ways
Grief is the New Normal Podcast: Episode #27 Sex & Sorrow: Exploring Grief’s Impact on Intimacy with Ellen Benezra, LMHCA
Dr. Heather Taylor hosts a conversation with Ellen Benezra, LMHCA, a sex therapist, to explore the intersection of grief and sexuality. Ellen shares her journey to becoming a sex therapist and discusses how grief impacts individuals and couples in various ways, including libido changes and communication challenges. They also delve into how identity shifts, particularly with aging, can influence se
Grief is the New Normal Podcast: Episode #26 Let's Talk about Transitions: Navigating Grief while the world welcomes fall
Navigating Grief During Seasonal Transitions
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the challenges of navigating grief as the summer transitions into fall. She explores the feelings of being stuck while the world around us moves forward, the impact on executive functions, and the importance of self-compassion. Dr.
Grief is the New Normal Podcast: Episode #25 Navigating New Norms: Young Adult Grief and Growth with Shea Wingate, LCSW (Part 2)
In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes back Shae Wingate, a licensed clinical social worker, for an in-depth discussion about self-care and debunking common myths related to grief. The conversation explores the unique challenges of managing grief in your twenties, the importance of communicating your needs, and the delicate balance between grief and se
Grief is the New Normal Podcast: Episode #24 Navigating New Norms: Young Adult Grief and Growth with Shea Wingate, LCSW (Part 1)
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, interviews Shea Wingate, a licensed clinical social worker and grief coach based in Nashville. Shea shares her personal journey and professional insights into grief, discussing the impact of losing her father, sister, and mother within 13 months, which inspired her to focus her practice
Grief is the New Normal Podcast: Episode #23 From Loss to Learning: Educating Children on Miscarriage Through Storytelling with Irma Prosser
Join Dr. Heather Taylor in this episode of 'Grief is the New Normal' as she speaks with children's author Irma Prosser about her journey in writing and educating young minds about grief. Irma shares her personal experiences with pregnancy loss and how it inspired her to write her book, 'I Miss the Baby,' aimed at children aged 2 to 8. The conversation delves into the challenges of explaining compl
Grief is the New Normal Podcast: Episode #22 From Darkness to Light: Externalizing Grief Through Art Therapy with Niki Lewis, LMHC
In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Nikki Lewis, a licensed mental health counselor and art therapist. They discuss the integration of art into therapy, particularly as it relates to processing grief. Nikki shares her personal journey into the mental health field, the benefits of using art as a therapeutic medium, and specific art therapy exercises useful f
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