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Meditations for Kids by Kids

Gem 47 Episodes Aug 10, 2026

Meditations for Kids by Kids is a podcast designed to help children relax, recharge, and use their imagination. Hosted by 10-year-old Gem, each episode feels more like a calming story than a traditional meditation—fun, playful, and easy for kids to follow. The show offers Sunlight meditations for daytime and Moonlight meditations for bedtime, giving families a safe, positive way to unwind. Parents appreciate that it encourages mindfulness and creativity, while kids enjoy the imaginative journeys. Overall, it brings calmness, joy, and peace to young listeners everywhere.

Episodes

SL Meditation☀️The Magical Wings Flight to Europe Aug 10, 2026 00:05:44 Sunlight Meditation☀️Put on your imaginary wings and get ready to fly! In this magical Sunlight meditation, you’ll soar high above the ground and take off on an incredible adventure to Europe.First, you’ll fly all the way to Italy, where you’ll look down at the beautiful Colosseum from high in the sky. Then, your wings will carry you onward to France, where you’ll spot the Eiffel Tower below you!Y

ML Meditation🌙The Longest Moonlight Adventure Yet Jul 29, 2026 00:20:48 Moonlight Meditation🌙Sometimes one meditation just isn't enough.On those extra restless nights, we've got you covered with three relaxing Moonlight Meditations in one extra long episode. Whether your mind is busy, your body just can't seem to settle, or you simply want more time to unwind, this special collection is here to help you.Get cozy, snuggle into your blankets, take a few deep

SL Meditation☀️La Casa del Árbol Mágica Jul 15, 2026 00:05:16 Sunlight Meditation ☀️ ¡Un momento muy especial! This is Gem's very first meditation recorded entirely in Spanish, her second language. She has been learning Spanish over the past few years and is so excited to share this milestone with you. If you have Spanish-speaking friends or family, we'd love for you to share this meditation with them!Adéntrate en un tranquilo bosque bajo la lluvia y descubr

ML Meditation🌙The Special Sleepover Celebration Jul 3, 2026 00:08:58 Moonlight Meditation🌙You've received a very special invitation... and it's just for you!Tonight, you're invited to a magical birthday sleepover where familiar friends from some of our favourite past meditations have gathered to celebrate together. This episode was created because tomorrow is Gem's 11th birthday!You'll discover a cozy, enchanted place filled with birthday wishes

SL Meditation☀️A Tropical Day Jun 24, 2026 00:08:15 Sunlight Meditation☀️Join us for A Tropical Day, a peaceful sunlight meditation that takes you on a relaxing and fun journey through a beautiful tropical paradise. A perfect mid day break for anyone who needs it.With the help of your imagination and Gems guidance you will feel the warm sunshine on your skin, the sandy beach and wonder into the ocean. Along the way, you'll meet a very special n

A Little Message From Gem 💜 Jun 18, 2026 00:00:40 A little note about the past two months and a big thank you from Gem!

ML Meditation🌙The Lake of Memories Jun 14, 2026 00:11:08 Moonlight Meditation🌙Join us for The Lake of Memories, one of Gem's favourite moonlight adventures so far!This magical journey begins in a peaceful forest and leads you to a beautiful lake, where you'll climb aboard a boat and set off on an unforgettable adventure. Along the way, you'll have the chance to revisit some of your favorite memories and reflect on the special moments that ma

ML Meditation🌙The Mountain of Hope Jun 1, 2026 00:06:38 Moonlight Meditation🌙In this calming nighttime meditation, you get to climb up a mountain with no fear or worries—just hope and excitement. Part of the adventure includes a peaceful gondola ride that carries you higher and higher above the mountains.At the top, you'll discover a tiny village waiting for you. There, you'll find a special room created just for you—a cozy place where you can relax, f

ML Meditation🌙A Ride on the Sleepy Train May 18, 2026 00:07:06 Moonlight Meditation🌙 In this mediation you begin at a quiet and sleepy train station where you decide to hop on a train to the Sleepy Forest. As you step aboard, you discover your own cozy little room, filled with calming and comforting things to help you relax and get ready for bed.This soothing meditation is the perfect nighttime adventure for drifting into deep and peaceful dreams.Enjoy!To get

SL Meditation☀️A Journey Through Your Body May 4, 2026 00:09:30 Sunlight Meditation☀️ In this calming Sunlight Meditation, you’ll go on a peaceful journey through your body, guided by a warm, gentle light. As the light moves from head to toe, you’ll notice each part of your body relaxing more and more.This simple body scan is a perfect way to reset during the day, helping you slow down, feel calm, and bring your mind back to the present moment.Take a deep brea

ML Meditation🌙The Mystical and Magical Night Apr 20, 2026 00:06:52 Moonlight Meditation🌙In this peaceful Moonlight Meditation, you begin by the calm ocean, brought to life in your imagination with beautiful colours all around you. You meet a new magical friend and with her help, you’re able to experience a unique way to have an ocean adventure. Together, you share a mystical evening filled with beauty, and a sense of wonder. This soothing meditation is perfect fo

SL Meditation☀️A Magical Easter Meadow Meditation Apr 6, 2026 00:05:56 Sunlight Meditation☀️A special Easter Sunlight Meditation where you begin in a peaceful meadow, surrounded by soft grass.As you explore, you meet a sweet and gentle bunny who invites you on a magical Easter meditation. Together, you discover special eggs filled with a little bit of Easter magic, bringing calm, joy, and relaxation.This holiday journey is the perfect way to slow down, feel peaceful,

SL Meditation☀️A Calm River Ride Mar 30, 2026 00:05:14 Sunlight Meditation☀️In this peaceful guided kids meditation you’ll begin your journey by stepping into a magical river of calmness, where everything feels safe, gentle, and full of wonder. With your special floating swimsuit, you’ll drift effortlessly along the water, letting the river carry you exactly where you need to go.As you float, you’ll pass beautiful, relaxing places like a lagoon and a

ML Meditation🌙 The Special Nighttime Exploration Mar 23, 2026 00:08:39 Moonlight Meditation🌙 In this dreamy meditation, your bed becomes something truly magical, lifting gently into the sky and carrying you on a peaceful journey around the world.As you float through the night, you’ll visit beautiful, nature-filled places like a lush jungle and a beautiful garden. Along the way, you’ll collect special little surprises that are just for you.With each stop, your body re

SL Meditation☀️A Colourful and Magical Hummingbird Ride Mar 16, 2026 00:08:40 Sunlight Meditation☀️ In this imaginative Sunlight Meditation, you’ll meet a colourful hummingbird who becomes your special guide for a magical journey.As the adventure begins, something amazing happens — you magically become tiny enough to hop on and ride along with your new hummingbird friend. Together, you travel through the sky to a magical temple filled with colour, flying creatures, and a fe

ML Meditation🌙 The Cosmic Bedtime Rollercoaster Ride Mar 9, 2026 00:09:20 Moonlight Meditation🌙In this cozy Moonlight Meditation, you begin by imagining yourself sitting by a window, where a special stuffed animal comes to greet you and invites you on a magical nighttime rollercoaster ride. The rollercoaster seats are soft, comfy beds, perfect for a relaxing journey. With your favorite stuffed animals beside you, the gentle ride begins at your house and slowly travels u

SL Meditation☀️A Special Pause with Breath Work and Calmness Mar 2, 2026 00:06:00 Sunlight Meditation☀️In this episode you’ll use your imagination to travel to a place of your choosing — somewhere that feels peaceful, happy, or exciting just for you. Once you’re there, Gem will guide you through some fun and simple breath work designed especially for kids.These calming breaths help you reset your mind, relax your body, and create a little pause before continuing your day.It’s a

ML Meditation🌙The PAWesome Snowy Nighttime Wind Down Feb 23, 2026 00:06:16 Moonlight Meditation🌙 In this soothing Moonlight Meditation, you’ll meet two sweet dog friends in a snowy setting.Together, you’ll enjoy calming snowy activities. There’s no rushing and no big adventure — just quiet, cozy moments filled with calm breathing, imagination, and the soothing stillness of winter snow.As you spend time with your furry friends, you’ll relax your body, soften your thoughts

SL Meditation☀️Special Guest Meditation: The Golden Key Feb 16, 2026 00:05:49 In our newest Sunlight Meditation, we’re so excited to welcome a special guest all the way from New Zealand!Our new friend from The Thankful Kids podcast guides us through a beautiful meditation called The Golden Key, where the golden key glows brighter and brighter the more thankful you are. This beautiful meditation is the perfect listen for starting the day with a grateful heart. To get in touc

SL Meditation☀️The Meditation Full of Love and Sweetness Feb 9, 2026 00:07:54 Sunlight Meditation☀️ This episode is a special Valentine’s-inspired Sunlight Meditation that invites you to think about all the people and things you love most. As you follow a heart path, you’ll use your imagination to explore a world filled sweetness, and even a few delightful treats along the way. Before the journey ends, you discover a magical item with a powerful gift — the ability to turn w

ML Meditation🌙Ski Hill of Dreams Feb 2, 2026 00:06:50 Moonlight Meditation 🌙Ski Hill of Dreams is a soothing moonlight meditation that takes you on a magical nighttime journey up and down a peaceful ski hill. You begin by slowly riding the ski lift beneath a glowing night sky, feeling calm and relaxed as you rise higher and higher. When it’s time to ski back down, everything feels gentle, magical, and effortless—like you’re floating through a dream o

ML Meditation🌙 From Your Dream Home to the Sky and Sea Jan 26, 2026 00:15:46 Moonlight Meditation 🌙 In this longer 15-minute Moonlight Meditation, children are gently guided into a calm, cozy state through soothing breathing, positive affirmations, and heart-centered intentions.As the meditation unfolds, imagination takes the lead. Listeners are invited to create a very special home of their own— a comforting place filled with love, including a beautiful garden where they

SL Meditation☀️The Kind Bird Jan 19, 2026 00:04:22 Sunlight Meditation☀️ In this Sunlight Meditation, you begin in a peaceful forest (one of Gem’s favourite places) where sunlight filters through rows of bright birch trees.Using your imagination, you’re invited to look around, listen closely, and notice how safe and calm this forest feels. Soon, a kind bird appears and gently guides you through a soothing, uplifting meditation.With the help of you

ML Meditation🌙Fountain of Love Jan 5, 2026 00:06:07 Moonlight Meditation🌙 We want to welcome the start of 2026 with a gentle moment of calm. In this Moonlight Meditation, Gem guides you through a peaceful zen garden filled with wonder and quiet beauty, including a softly flowing fountain of love.As you move through different areas of the garden, you’ll be invited to notice how you feel in each space. This guided meditation helps children gently let

SL Meditation☀️Sound Healing Dec 29, 2025 00:04:14 Sunlight Meditation☀️ After all the hustle and bustle of Christmas, Gem offers a peaceful Sunlight Meditation created purely with sound healing. This episode is designed to help little minds slow down, relax, and gently reset after a busy season. Gem uses a soothing mix of crystal bowls, chimes, and other healing musical sounds to create a calming and restorative listening experience.Enjoy!To get

ML Meditation🌙A Ride on Santa's Sleigh Dec 24, 2025 00:06:42 Moonlight Meditation🌙Gem couldn’t help but share a special Christmas Eve Moonlight Meditation to help her listeners calm down for a good sleep on Christmas Eve. This episode feels more like a gentle holiday story, while still offering calm, comfort, and reflection. Listeners will find themselves on Santa’s sleigh for a magical nighttime ride through the winter sky, where Santa shares a heartfelt r

SL Meditation☀️Winter Nature, Affirmations and Gratitude Dec 22, 2025 00:08:36 Sunlight Meditation☀️ This episode is a little different than our usual Sunlight Meditations. It begins with a short, gentle guided meditation inspired by winter nature—helping your body and mind slow down, settle, and find calm. From there, the episode softly shifts into positive affirmations and moments of gratitude, powerful tools that can bring comfort, confidence, and peace, especially at thi

ML Meditation🌙The Snow Globe Wish Dec 15, 2025 00:10:37 Moonlight Meditation🌙 We have another Christmas mediation for you all! Tonight’s cozy Moonlight Meditation begins on a comfy couch, where a beautiful snow globe sparks a magical wish. When that wish comes true, you’re whisked away on a whimsical adventure at the North Pole. Friendly elves guide you through the joy and wonder of Christmas while reminding you just how magical you truly are. This is

ML Meditation🌙The Perfect Christmas Tree Dec 8, 2025 00:06:26 Moonlight Meditation🌙In this Moonlight Meditation, you’ll take a peaceful trip through a Christmas tree farm where you wander through the rows, searching for the perfect Christmas tree to take home.As you explore, you discover one tree that feels full of happy, calm energy.You’ll bring this tree home and begin decorating it. Throughout the meditation, kids are invited to think about how calming

SL Meditation☀️An Elftastic Adventure Dec 1, 2025 00:12:18 Sunlight Meditation☀️An Elftastic Adventure This episode is extra special, it’s the first Christmas-themed meditation of the season, and Gem could not be more excited! She absolutely loves Christmas, and you can feel that joy shining through every moment of this meditation.It’s also Gem’s longest meditation yet , over 12 minutes! She didn’t prewrite a single part. Instead, she followed her heart,

ML Meditation🌙Special Guest Meditation: A Walk in the Woods Nov 24, 2025 00:05:37 Moonlight Meditation🌙 In this special guest episode, we’re sharing a Moonlight Meditation created by Kaya from New York.Kaya guides listeners on a calming walk through the woods that leads to a peaceful crystal cove. Her soothing voice makes this meditation especially comforting and wonderful for helping kids relax or drift off to sleep. And be sure to tune in during the new year—Kaya’s siblings w

ML Meditation 🌙The Tree of Kindness Nov 17, 2025 00:06:24 Moonlight Meditation 🌙 In this magical Moonlight Meditation, your journey begins in a quiet meadow where you spot a very unordinary tree. This shimmering tree becomes the doorway into an enchanting adventure.As you step closer, you’re guided into a world full of wonder, beginning with an inviting stream at the edge of the forest. From there, you’ll wander through the trees and meet many beautiful

SL Meditation☀️Special Guest Meditation: Tiny the Brave Turtle Nov 13, 2025 00:04:46 Sunlight Meditation ☀️ This is our first-ever guest sharing her own guided meditation, and we are so excited! This meditation is set on a beach with a girl named Sophia, who drifts into a daydream and meets Tiny, a young turtle who’s afraid of swimming. With kindness and encouragement Sophia helps Tiny find his courage to finally learn to swim. This calming meditation is a sweet reminder that we

ML Meditation🌙The Dolphin's Sunset Ride Nov 10, 2025 00:08:26 Moonlight Meditation🌙 In this Moonlight Meditation, you’ll meet a friendly dolphin who takes you on a ride across the ocean to see if it’s possible to touch the sunset! Do you think it could be? This calming adventure is filled with color, warmth, and is a nice reminder of how amazing our world truly is!Enjoy!Special Note: A child named Joni or Dawson will love this episode!To get in touch you can

SL Meditation☀️Day of the Dead Meditation Nov 2, 2025 00:04:58 Sunlight Meditation ☀️ November 2nd is Día De Los Muertos — the Day of the Dead — a Mexican tradition that celebrates and remembers loved ones who have passed away.In this episode, Gem’s dog from Mexico is our special guest! She’ll tell you a bit about Día De Los Muertos in her own pawesome way before Addy leads a mediation to help you feel calm, connected, and full of love for those who came bef

ML Meditation🌙 A Halloween Night Meditation Oct 31, 2025 00:05:12 Moonlight Meditation🌙 Join Spookily the friendly ghost for a trick-or-treating adventure and relaxing meditation. This episode is perfect to listen to after all your fun Halloween festivities, helping you unwind and drift into a deep, peaceful sleep. As you rest, let the soft moonlight and friendly Halloween magic carry you into your sweetest dreams. To get in touch you can email us at: meditation

SL Meditation☀️Fall Breathwork with a Mini Sunlight Meditation Oct 27, 2025 00:05:48 Sunlight Meditation ☀️ In this episode, Gem is changing things up a bit! She’ll guide you through some fall-inspired breathwork — like cooling down your apple cider — to help you relax and feel calm in the middle of your day.Then, you’ll enjoy a short Sunlight Meditation where your imagination turns into relaxation. To get in touch you can email us at: meditations4kidsbykids@gmail.comInstagram: me

ML Meditation🌙 Back In Time Oct 20, 2025 00:04:14 Moonlight Meditation🌙 In this short Moonlight Meditation, you’ll float away on a soft, time-traveling cloud that gently carries you into the past. As you look around, you’ll notice how the world feels a little different — yet still full of wonder.Before long, you spot a yoga studio where a kind instructor is teaching a kids’ goodnight yoga class. You join in, stretching and breathing peacefully.By

SL Meditation☀️Halloween Castle Adventure Oct 13, 2025 00:07:10 Sunlight Meditation☀️ While wandering through an autumn forest, your curiosity leads you to a mysterious castle hidden among the trees. When you knock on the door, a friendly wizard greets you with a cheerful smile and invites you inside. 🏰✨Together, you’ll explore his enchanted castle and discover some playful Halloween magic.This Sunlight Meditation is filled with wonder, imagination, and cozy H

ML Meditation🌙 A Magical Pumpkin Patch Oct 9, 2025 00:05:03 Moonlight Meditation🌙 Take a peaceful walk through a cozy pumpkin patch filled with all the feels of fall. As you think about all the things you love about this season — the crunchy leaves, warm sweaters, and pumpkin treats — you begin to notice something magical. ✨ This isn’t an ordinary pumpkin patch! Here, your imagination can come alive, and you’ll discover your own special magic. This calming

SL Meditation☀️Visiting Crystallandia Oct 6, 2025 00:04:59 Sunlight Meditation☀️ Gem loves crystals, so of course she had to create a meditation about them (and don’t be surprised if more are coming in the future!). This is a bright and joyful adventure to Crystallandia — a land filled with sparkle and shimmering crystals! 💎✨As you explore this dazzling world, you’ll notice how time moves differently here — you get to experience both day and night in thi

ML Meditation🌙A Starlit Space Journey Sep 29, 2025 00:06:40 Moonlight Meditation🌙 Journey into the magic of the night sky as you drift into space for a moonlight adventure. Along the way, you’ll meet a friendly space friend who invites you to join him on a journey to his favorite planet, The Planet of Imagination. Together, you’ll glide past shimmering shooting stars and discover fun and imaginative ways to travel through outer space. This calming meditati

SL Meditation☀️Meditating with a Panda Sep 22, 2025 00:03:50 Sunlight Meditation☀️ Step into the quiet beauty of a bamboo forest, where you’ll meet a gentle baby panda. She’ll share a little about her life among the tall bamboo trees and invite you to join her for a special moment of calm.Together, you’ll walk to a peaceful meditation temple tucked inside the forest. This meditation is a calming adventure filled with friendship, nature, peace, and imaginat

ML Meditation🌙 The Two Enchanting Willow Trees Sep 16, 2025 00:04:05 Moonlight Meditation🌙 Step into a dreamy bedtime adventure where calm and magic come together. In this meditation, you’ll find an enchanting willow tree, where a kind flower fairy guides you inside to a cozy place full of soothing wonders.There, you’ll discover gentle comforts — like a soft cotton candy bath — to help your body and mind relax. To help you fall asleep, the flower fairy shares a st

SL Meditation☀️An Ocean Adventure Meditation Sep 11, 2025 00:07:44 Sunlight Meditation☀️ This meditation starts with a calm peaceful morning at the beach, that soon turns into an enchanting underwater journey. With the gentle sound of the waves guiding you, you’ll meet a kind mermaid friend who invites you to explore her home and the magical mermaid university where she learnt her special superpower.Along the way, you’ll discover that believing in mermaids bring

SL Meditation☀️The Sweet Wishing Tree Meditation Sep 7, 2025 00:02:44 Sunlight Meditation☀️ Take a playful midday break with this short guided meditation. Gem leads you from a field of colorful flowers into a magical land with candy and a wishing tree. Along the way, your imagination gets to wander, your mind gets a gentle pause, and you leave with sweet thoughts for the day.Enjoy!To get in touch you can email us at: meditations4kidsbykids@gmail.comInstagram: medit

ML Meditation🌙 Magical Umbrella Meditation Sep 6, 2025 00:02:56 Moonlight Meditation🌙 Get cozy and drift off with this soothing bedtime meditation. With a magical umbrella in your hands, Gem guides you through a short but sweet journey, perfect for falling asleep. Surrounded by the calming sound of rain, you’ll soon discover what this magical umbrella can do to help you drift into a deep and peaceful sleep.To get in touch you can email us at: meditations4kids

Welcome to Meditations for Kids by Kids Sep 5, 2025 00:01:44 Welcome to the very first episode of Meditations for Kids by Kids! In this intro, you’ll meet your host, Gem, a 10-year-old who believes meditation can be fun, creative, and full of imagination. Her meditations feel like calming stories that kids can easily follow and enjoy.In this opening episode, Gem shares:Why she started creating meditations for other kids.How meditations can help children cal

Meditations for Kids by Kids

Episodes

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