The DUTCH Podcast
The DUTCH Podcast is a health-focused show dedicated to exploring hormonal health, hosted by Dr. Jaclyn Smeaton, ND. Each episode features conversations with functional health experts about topics such as fertility, menopause, testosterone, and other hormone-related issues. The podcast aims to make complex hormone science understandable and actionable for both individuals and practitioners. It also highlights how the DUTCH Test, a comprehensive hormone testing method, can aid in diagnosis and treatment.
Episodes
Cortisol, Attachment & the Physiology of Relational Stress
Send us Fan MailIn this episode, Sabrina Zohar and host Dr. Jaclyn Smeaton discuss the intersection of psychology, the nervous system, and physiology in relationships. They also explore attachment theory and how it relates to HPA axis function, cortisol, and hormone health. This conversation also highlights: The physiological, not just psychological, nature of attachment styles How chronic activat
After Breast Cancer: Post-Treatment Symptoms & Patient Care
Send us Fan MailIn this episode, Dr. Jenn Simmons and Dr. LaDeana Jeane join host Dr. Jaclyn Smeaton to discuss breast cancer survivorship, what happens after active treatment ends, and how providers can help patients during this stage. This episode also covers: How post-treatment care is fragmented due to caution from specialists The connection between post-treatment symptoms and menopause, and h
ADHD in Women: How Hormones, Gut Health & Inflammation Are Linked
Send us Fan MailJoin us for this episode as Dr. Jolene Brighten and host Dr. Jaclyn Smeaton discuss attention-deficit/hyperactivity disorder (ADHD) in women, how hormone levels impact ADHD in childhood and adulthood, and the many systems that estrogen helps regulate. Dr. Brighten and Dr. Smeaton also cover: How ADHD in women is frequently missed until adulthood The role of estrogen in brain energy
Hormones & Bone Loss: What Every Midlife Woman Needs to Know
Send us Fan MailIn this episode, Dr. Christine Maren joins host Dr. Jaclyn Smeaton to discuss bone health in perimenopausal and menopausal women and how bone health is connected to the immune system, gut health, and hormone therapy. Their conversation also explores: Bone as a dynamic tissue that’s constantly rebuilding The importance of estrogen, progesterone, and testosterone for slowing bone bre
Menopause & Gut Health: The Hidden Link Between Progesterone, Anxiety & the Microbiome
Send us Fan MailIn this episode, Cynthia Thurlow joins host Dr. Jaclyn Smeaton to explore the estrobolome and its role in metabolizing estrogen and progesterone, stress and cortisol as a driver of hormone imbalance, and DUTCH Test patterns that can signal gut dysfunction. Cynthia and Dr. Jaclyn also discuss: How gut health can impact hormone metabolism, not just digestion The many roles of progest
Functional Medicine Providers vs. AI: Using Both Without Perpetuating Myths
Send us Fan MailIn this episode, Dr. Tara Scott and Mark Newman join host Dr. Jaclyn Smeaton to explore hormone misinformation, the differences between hormone testing methods, and the hormonal drivers often missed by single-point testing. Their conversation also covers: The benefits and risks of using AI to interpret hormone labs What single-point testing can miss when it comes to cortisol testin
Osteoblast vs. Osteoclast Activity: How Estrogen Decline Drives Bone Loss
Send us Fan MailIn this episode, Phoebe Liebling joins host Dr. Jaclyn Smeaton to discuss bone loss, mixed messaging in fitness and nutrition culture that can damage bone density, and the critical role of estrogen in bone remodeling. Their conversation also covers: The invisible and non-linear nature of bone loss Estrogen as a stimulant for osteoblast activity and calcium retention Common habits l
Fiber, Hormones & the Hidden Drivers of Colorectal Cancer
Send us Fan MailIn this episode, registered dietician Erin Kenney joins host Dr. Jaclyn Smeaton to explore the connection between gut health, diet, hormones, and the rising rates of colorectal cancer, particularly in younger adults. This episode also highlights: The critical role of fiber and gut microbiome diversity The link between ultra-processed food additives and gut inflammation How long-ter
Testosterone Dosing in Menopause: Protocols, Pitfalls & the Evidence Gap
Send us Fan MailJoin the conversation as Dr. Tori Hudson and host Dr. Jaclyn Smeaton discuss the evolution of menopause hormone therapy through the eras: pre-2002, post-Women’s Health Initiative, and the current state of menopause hormone therapy, with a particular focus on testosterone therapy. This episode also covers: Testosterone usage and dosing and the correlation with libido, mood, energy,
Understanding the Root Cause of Acne: Gut Health, Hormones & Inflammation
Send us Fan MailIn this episode, Dr. Mamina Turegano and host Dr. Jaclyn Smeaton examine root causes for skin conditions and discuss how hormone balance, gut health, stress levels, and diet can impact skin health. This episode also highlights: The links between gut dysbiosis and acne, rosacea, and psoriasis How the balance of estrogen, progesterone, and testosterone can impact the skin Theories on
The Missing Labs in Standard Panels: CRP, Homocysteine, Ferritin & Fasting Insulin
Send us Fan MailIn this episode, Dr. Stephanie Dunlop joins host Dr. Jaclyn Smeaton to discuss the gap between “normal” and “optimal” lab reference ranges, commonly missed labs, and the importance of root cause assessment over treating isolated markers. Dr. Dunlop and Dr. Smeaton also discuss: How “normal” does not equate to “optimal” when it comes to standard lab ranges Addressing the foundations
Menopause & Muscle Loss: What Women Should Know About Strength, Hormones & Hormone Therapy
Send us Fan MailIn this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during perimenopause and menopause, and the importance of resistance training.This episode also highlights:Muscle as a metabolic organ, not just a cosmetic one, and the importance of muscle tissue qualityHow
Celiac Disease Beyond the Gut: Stress, Inflammation & HPA Axis Dysregulation
Send us Fan MailIn this episode, registered dietician and celiac disease specialist Erin Kenny joins host Dr. Jaclyn Smeaton to discuss the differences between celiac disease and gluten sensitivity, the social and emotional toll of diagnosis, and common myths and misinformation. Their conversation also covers: The underestimated social and emotional burden of the disease How less symptoms do not e
The Hormones Behind Hair Loss: Androgens, Cortisol & Thyroid
Send us Fan MailIn this episode, Dr. Rubaina Dang and host Dr. Jaclyn Smeaton explore the root causes of hair loss in women, particularly the information that standard labs can miss. Dr. Dang and Dr. Smeaton also dive into the hormones driving hair loss, optimal versus “normal” lab levels, and the gut-skin-hair axis. Their conversation also highlights: Dr. Dang’s recommended panels for anyone pres
Reassessing the Menopausal Transition: Estrogen, Bone Remodeling & Early Intervention
Send us Fan MailIn this episode, Dr. Margaret Beeson joins host Dr. Jaclyn Smeaton to discuss bone health, estrogen decline during perimenopause, and the importance of family history as a predictor of bone health and risk of osteoporosis. Dr. Beeson and Dr. Smeaton also discuss: How estrogen decline contributes to bone loss Genetics and family history as the strongest predictors of risk The need f
Choosing the Right Progesterone Prescription: A Discussion on OMP & Vaginal Progesterone
Send us Fan MailIn this episode, Dr. Felice Gersh joins host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman for a deep-dive on progesterone: its physiological roles, concerns around standard-of-care prescribing practices, and more. Their conversation also explores: Progesterone’s role as more than an endometrial protectant Supraphysiologic allopregnanolone created by oral micronized progesterone
Optimizing GLP-1 Outcomes: Starting, Managing & Discontinuing Therapy
Send us Fan MailIn this episode, Dr. Bindiya Gandhi joins host Dr. Jaclyn Smeaton to explore GLP-1 receptor agonists through a whole-person, root-cause lens with a particular focus on women’s health. Their discussion also covers: How GLP-1s work, who benefits most, and how to cease therapy successfully The role of leptin resistance in weight struggles The risk of muscle loss and bone health during
Chronic Stress, Hormones & Healing from the Inside Out
Send us Fan MailThis conversation between Dr. Sonya Jensen and host Dr. Jaclyn Smeaton covers the science of how stress disrupts female hormone health and the emotions women carry that perpetuate that disruption. They also discuss the physiological mechanisms of chronic stress and how hormone testing can tell patients their stress story. This episode also highlights: How chronic stress and sustain
Root-Cause Protocols for PMS & PMDD: Test Markers, Lifestyle & Supplementation
Send us Fan MailIn this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective. Their discussion also highlights: Why hormonal shifts affect mood and the neuroscience behind those shifts The distinction between PMS and PMDD and why they are often dismissed as anxi
An Update to the Serum-Saliva Debate for Transdermal Hormone Therapy Monitoring
Send us Fan MailIn this episode, Dr. Mark Holthouse joins Dr. Jaclyn Smeaton and DUTCH founder Mark Newman to take a closer look at a recent peer-reviewed publication from Precision Analytical, Inc. in Frontiers in Reproductive Health, examining how different testing methods hold up when it comes to monitoring male TRT in clinical practice.Their discussion also covers:Common misconceptions about h
Cracking the Hashimoto’s Code: Toxins, Stress & Smarter Testing
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton discusses Hashimoto’s thyroiditis with Inna Topiler, a board-certified clinical nutritionist who shares her personal experience and health journey with Hashimoto’s. Their discussion also covers: Why standard thyroid testing is insufficient The four main triggers of immune confusion in Hashimoto’s, including stress, infections, toxins, and food se
The Estrogen Myth: Rethinking Hormone Therapy & Breast Cancer Risk
Send us Fan MailJoin us for this episode with Dr. Jenn Simmons, an integrative breast surgeon and oncologist, alongside host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman. This conversation deepens the discussion from a previous episode on hormones and breast cancer risk, challenging widely held clinical assumptions rooted in the Women's Health Initiative (WHI) study. This episode also exp
How Estrogen Shapes Women’s Health & Longevity
Send us Fan MailIn this episode, Dr. Asare Christian and Dr. Jaclyn Smeaton discuss female longevity and health span. Dr. Christian brings his unique perspective as a former pain specialist who discovered that many of the chronic conditions he was treating were rooted in hormone imbalance.This episode also highlights:· Three main factors that can contribute to women living longer· The
A Practitioner’s Guide to Stress Patterns, Cortisol & Recovery
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Dr. Donielle Wilson discuss Dr. Donielle’s clinical philosophy, research findings, and personal journey around understanding and treating stress. Their discussion also covers: The stress response and how it’s highly individualized, shaped by genetics, and impacted by prior stress exposure How standard cortisol testing misses most of the corti
Hormones, Sleep & Brain Health: Understanding Alzheimer’s Prevention
Send us Fan MailIn this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventional medicine, and practical strategies for brain health at any age. This episode also highlights: The six drivers of cognitive decline The impact of hormones, especially the steep drop in estroge
What Triggers Acne? Optimizing Hormones & Gut Health
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton sits down with Dr. Bryant Esquejo, ND to unpack acne through a functional medicine lens, moving far beyond the surface to explore what’s really happening inside the body. Dr. Esquejo and Dr. Smeaton also discuss: Acne as not just a skin condition, but a reflection of imbalances involving hormones, blood sugar, inflammation, and the gut microbiom
Test Before You Prescribe: A Low Testosterone Case Study Review
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and DUTCH Founder Mark Newman discuss a case study published in Integrative Medicine: A Clinician’s Journal in which Mark himself was the patient. The case covers the step-by-step hormonal and metabolic effects of using HCG to boost endogenous testosterone, revealing how increasing testosterone can cascade into elevated estrogen, impaired estroge
What the DUTCH Test Reveals About Stress, Inflammation & Immune Health
Send us Fan MailJoin Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury risk, sleep, and overall well-being during perimenopause and menopause.Dr. Smeaton and Dr. Smith also discuss: The relationship between hormonal changes, stress, and inflammation How cortisol and estrogen
Menopausal Hair Loss & Innovations in Hair Restoration
Send us Fan MailIn this episode, Dr. Alan Bauman and Dr. Jaclyn Smeaton discuss the complexities of hair restoration, particularly focusing on menopausal hair loss in women. This discussion also explores:Understanding female pattern hair lossEmotional and hormonal factors affecting hair healthInnovative therapies that can aid in hair restoration, including stem cell therapyThe importance of nutrit
How Holistic Health Transforms Fitness For Women
Send us Fan MailIn this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women. This episode also highlights:The evolution of women's fitness goalsHow stress and inflammation affect overall well-be
Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain
Send us Fan MailIn this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase. This episode also explores:The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle lossRecognizing the sign
How Data Is Revolutionizing Healthcare: Prediction, Prevention & Longevity
Send us Fan MailIn this engaging episode, Dr. Jaclyn Smeaton and Dr. Darshan Shah explore the evolution of healthcare towards a more patient-centered, data-driven approach, particularly in the realm of longevity medicine.This episode also covers:The impact of data and Artificial Intelligence (AI) on healthcareHow seeking knowledge about their health data can empower patientsChallenges and opportun
How Peptides Are Redefining Longevity & Aging
Send us Fan MailIn this episode, Dr. Smeaton and Dr. Paulvin delve into the emerging field of peptides in functional medicine, including the impact of peptide therapy on patients and assessing their use in treatment protocols. This conversation also highlights:The definition and types of peptides, such as BPC 157The concept of health span versus lifespanInflammation, mitochondrial dysfunction, and
Skin Barrier Breakdown & How Hormones Modulate Inflammation
Send us Fan MailIn this episode, Kiran Krishnan discusses the critical role of the skin microbiome in overall health, emphasizing its impact on skin barrier function and the consequences of dysbiosis. Dr. Smeaton and Kiran also discuss:The connection between gut health and skin conditions like acne and atopic dermatitisPersonal care products and lifestyle choices that can affect skin healthFoundat
The Science of Relationships, Mind-Body Health & Longevity
Send us Fan MailIn this conversation, Dr. Jaclyn Smeaton and Dr. Molly Maloof discuss the critical role of relationships and social connections in promoting longevity and overall health. This episode also explores:The science behind mind-body medicineThe impact of isolation on health, particularly chronic health issuesUnderstanding relationships and how they can impact hormonal balanceInsights on
Ovarian Aging, Progesterone Decline & Hidden Drivers of Early Perimenopause
Send us Fan MailIn this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health. This episode also covers:Understanding ovarian senescence and how it impacts women’s biological clockMenstrual cycles as vital signs of health, not just inconveniencesThe
Building a Supplement Routine for Hormone Balance
Send us Fan MailIn this conversation, Dr. Joanna Matras-Godziejewicz discusses the essential components of building a hormone dispensary and emphasizes the importance of understanding the hormone hierarchy.This discussion also explores:Various products and ingredients that can support women's health, insulin levels, and sleep issuesThe utility of the DUTCH Test in providing precise hormonal a
Exploring Estrogen & Advanced Breast Cancer Screening
Send us Fan MailIn this episode, Dr. Jennifer Simmons, Mark Newman, MS, and Dr. Jaclyn Smeaton discuss advancements in breast cancer screening, estrogen and breast cancer, and the gaps in provider education regarding hormone therapy.This conversation also highlights:The implications of removing the “black box” warning from menopausal estrogen products Misconceptions surrounding estrogen and breast
Finding Clarity in Fertility: Ovarian Reserve, Fertility Markers & Mental Health
Send us Fan MailIn this conversation, Dr. Lucky Sekhon discusses the significance of Anti-Mullerian Hormone (AMH) levels in fertility and the release of her new book The Lucky Egg. This episode also explores:The role of mental health in fertility journeys How education and resources can empower individuals facing fertility challengesAMH and its importance in understand egg retrieval successSimplif
Reversing Biological Age: The Science of Polyphenols, Methylation & Longevity
Send us Fan MailIn this conversation, Dr. Jaclyn Smeaton, Mark Newman, MS, and Dr. Kara Fitzgerald discuss her groundbreaking work on biological age reversal through dietary patterns and lifestyle interventions. This episode also explores:The role of epigenetics, polyphenols, and urolithin A in longevityHow dietary patterns can influence biological ageThe impact of stress on hormonal health and me
The Future of Hormone Care: DUTCH Test Advancements, Research & Education
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Mark Newman, MS, Founder and CEO of Precision Analytical,, reflect on the significant developments at DUTCH over the past year, including educational initiatives, peer-reviewed research publications, and enhancements to the DUTCH Report. Mark Newman and Dr. Smeaton also discuss: The updated DUTCH Report and the importance of simplifying horm
Practical Strategies to Manage Chronic Stress
Send us Fan MailIn this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women. Dr. Beeson and Dr. Smeaton also discuss:The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues How small lifestyle
What Women Should Know About Hormones & Healthy Aging
Send us Fan MailIn this conversation, Dr. Amy Killen discusses her exploration of hormone optimization therapy and the evolving landscape of women's health. Dr. Killen and Dr. Smeaton also discuss:The multifaceted impact of progesterone and estrogen on women's health, particularly in relation to brain and bone health Multi-omic studies and how they can aid in understanding longevityOngoi
Dopamine, Mood & Mental Health with the DUTCH Test
Send us Fan MailIn this episode, Dr. Andrew Rostenberg discusses the intricate relationship between neurotransmitters, hormones, and mental health, emphasizing the role of the DUTCH Test in assessing these factors. This episode also highlights:Hormonal fluctuations and their impact on mood The intricate relationships between detoxification, gut health, hormones, and neurotransmitters The bell curv
Breaking the Stigma: Men's Hormones, Sexual Health & Confidence
Send us Fan MailIn this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend. The conversation also highlights:Essential lifestyle changes that can improve fertility and overall hea
Hormonal Balance: How to Reclaim It & Thrive During Menopause
Send us Fan MailIn this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health. Esther and Dr. Jaclyn also discuss: Practical strategies for managing stress and maintaining hormonal balance Societal pressures wome
The DUTCH Test: What's New & Why It Matters
Send us Fan MailIn this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones. This conversation also covers:The importance of clarity in hormone testingThe DUTCH Test’s new interpretive framework called the DUTCH Dozen How chronic stress can impact metabolic health and th
How Testosterone & Cortisol Shape Cancer Outcomes
Send us Fan MailIn this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing. Dr. Tims and Dr. Smeaton also discuss:The complexity of cancer drivers, particularly mitochondrial dysfunction Integrative approaches to on
The Oral Microbiome's Role in Gut & Hormone Health
Send us Fan MailIn this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility. This discussion also covers:The need for more awareness and testing of the oral microbiome How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral healt
How to Protect Your Mental Health During Menopause
Send us Fan MailIn this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.This episode also highlights:The importance of understanding hormonal changes during menopauseCultural perspectives on menopause and how they impact a woman’s experienceThe significance of community and connection during midlifePractical strategies
Breast Cancer Prevention: How Hormones Can Help
Send us Fan MailIn this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer. Dr. Boham and Dr. Smeaton also discuss:The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health The importance of personalized care in addressing breast
Hormone Therapy & Breast Cancer: What Women Should Know
Send us Fan MailIn this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health. This conversation also covers:The complexities of estrogen metabolismHow testosterone therapy can impact women's health Hormone therapy particularly in relation to breast cancer risk
Advancing Personalized Care Through Hormone Therapy
Send us Fan MailThis conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative. Dr. Matthew and Dr. Smeaton also discuss:The importance of understanding bioidentical hormonesA multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized h
How to Manage Aging with Hormone Therapy
Send us Fan MailIn this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging. Dr. Renna and Dr. Smeaton also explore: The role of hormones in aging and as essential tools for managing our bodiesThe evolution of hormone therapy, particularly considering the Women&apos
Connecting Birth Control, Metabolic Health & Bone Strength
Send us Fan MailIn this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.This episode also highlights:The importance of ovulation in hormone productionThe
Hormones in Motion: Unlocking Strength & Longevity for Women
Send us Fan MailIn this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. Dr. Estima and Dr. Smeaton also discuss:The critical role of strength training for women and its benefits for muscle mass and metabolic healthThe significance of mobility and recovery f
Preconception Health, Prenatal Care & Improving Fertility Outcomes
Send us Fan MailIn this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples. They also discuss: The importance of partnership in the fertility journeyHow the role of male fertility is often overlookedThe need for a cultural
Testosterone & Women's Health: Hormone Therapy, Controversies & Research
Send us Fan MailIn this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy.Dr. Gersh and Dr. Smeaton also cover:The benefits of individualized hormone therapy compared to a one-size-fits-all approachHistorical neglect in women's health researchThe need for more research studies on
Environmental Toxins & Practical Detoxification Strategies
Send us Fan MailIn this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health.This discussion highlights:The pervasive nature of toxic loadHow toxic load influences hormonal balance, chronic illness, and overal
Understanding Estrogen Dominance in Fibroids & Treatment Options
Send us Fan MailIn this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids.This conversation also covers:Symptoms, hormonal influences, and treatment options for fibroidsThe importance of early diagnosis and self-advocacyHow lifestyle changes and minimally invasive
Optimizing Male Fertility: Preconception Nutrition & Immunity
Send us Fan MailIn this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women. This discussion also covers: The intricate relationship between nutrition, mitochondrial health, and male fertility Specific nutrients like choline and
Finding Hormonal Balance with PCOS
Send us Fan MailIn this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance. This episode also explores: How understanding androgens can provide clarity with PCOS symptoms Findi
Migraine Management: Lifestyle, Environment & Hormonal Factors
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms. Dr. Smeaton and Dr. Mill also discuss: The pathophy
The Evolution of Hormone Therapy for Perimenopause & Menopause
Send us Fan MailIn this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care. This episode also
Navigating Periods, Pregnancy & Perimenopause
Send us Fan MailIn this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.Nicole and Dr. Smeaton also discuss:· Common menstrual abnormalities and the importance of understanding what a norm
Managing Stress: Motherhood, Mental & Adrenal Health
Send us Fan MailIn this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues. This discussion also highlights: The importance of self-care and unde
Breast Cancer Care: Updated Guidelines & Integrative Approaches
Send us Fan MailIn this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes. This discussion also highlights: The emotional and physical challenges wom
Perimenopause & the Education Gap
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Dr. Kelly Ruef discuss the importance of education on perimenopause, a significant yet often overlooked phase in women's health. They explore the physiological changes that occur during this transition, the common symptoms women experience, and the need for effective hormone therapy. This conversation also highlights: The development o
The Power of Strength Training & Hormone Balance in Perimenopause
Send us Fan MailIn this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause. Dr. Maren also covers: The significance of reclaiming self through strength training The role of hormones like DHEA in overall well-being and cog
The Gender Gap: Women’s Health Advocacy & Research
Send us Fan MailIn this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women&apos
Insights into Male Infertility & Hormonal Health
Send us Fan MailIn this episode, Dr. Kyle Gillett discusses his journey from conventional medicine to integrative and holistic practices, emphasizing the importance of food and exercise as medicine. He shares insights on hormone optimization, male fertility, and the significance of comprehensive hormone testing, including the use of DUTCH testing alongside traditional serum tests. This episode al
Rethinking GLP-1s: Menopause, Insulin Resistance & Women's Wellness
Send us Fan MailIn this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause. This conversation also highlights: Risks and benefits associated with GLP-1s The complexities of managing medications and the importance of understanding me
Understanding Stem Cells: Regeneration, Repair & the Role of Hormones
Send us Fan MailIn this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity. This discussion also covers: - The potential of
Pelvic Floor Dysfunction: Education, Therapy & Care
Send us Fan MailIn this conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discusses the importance of pelvic floor health for women of all ages. She emphasizes the need to normalize conversations around pelvic floor issues, which are often stigmatized or overlooked. This episode also highlights: Common symptoms of pelvic floor dysfunction The impact of pregnancy a
The Future of Hormone Health with Mark Newman
Send us Fan MailIn our 100th episode, Dr. Jaclyn Smeaton and Mark Newman, CEO and Founder of Precision Analytical, creators of the DUTCH Test, discuss the evolution of hormone testing. They celebrate the podcast’s milestones, including 300,000 downloads, and delve into the emerging science surrounding hormone health, particularly androgens and cortisol clearance rates. This episode also highlight
Achieving Hormonal Balance with Gut Health
Send us Fan MailIn this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine. Dr. Smeaton and Dr. Vaziri also discuss: - Dietary recommendati
How Low Testosterone Influences Mental & Sexual Health
Send us Fan MailIn this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health. This episode also covers:
Understanding the Impact of Hormones & Stress
Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition. This conversation al
The Stress of Success: Managing Health Holistically
Send us Fan MailJoin the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care. This episode also explores: The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over p
The Intersection of Nutrition & Women’s Hormones
Send us Fan MailIn this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health. This episode also highlights: How modern testing methods, such as DUTCH testin
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