Becoming MindStrong
This podcast cuts through the noise in the nutrition and fitness industry, focusing on the truth about fat loss, health, and wellness. It rejects gimmicks like point systems, meal replacements, and trendy products. The show is the official podcast of MindStrong Fitness, offering straightforward coaching advice. Listeners can expect practical guidance for building sustainable healthy habits.
Episodes
Episode 189: Getting Hunger Back | Hunger Series Part 2
Hunger isn’t the enemy. It’s communication from your body. In our Hunger Series Part 2, we explore how chronic under-eating can disrupt ghrelin and leptin and why slowly giving your body more of what it needs may help restore those hunger and fullness signals.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 188: Your Hunger Hormones | Hunger Series Part 1
Why does hunger sometimes feel impossible to control, especially during menopause? In Part 1 of Hunger Series, we break down the four key hunger hormones: ghrelin, leptin, insulin, and GLP-1 and how nutrition, sleep, stress, and dieting can influence them.Visit www.MindStrongFitness.com to learn more about MindStrong Fitness and how we help women feel stronger, healthier, and more confident in the
Episode 187: Meal Prep Made Simple
Staying consistent with nutrition doesn’t require complicated meal plans or hours in the kitchen. Learn how to use simple meal prep strategies to build balanced meals around your personal macros while making nutrition more manageable during menopause.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 186: On a GLP-1? You Need to Hear This
Taking a GLP-1 can make eating less feel effortless, but that doesn’t automatically mean you’re fueling your body properly. Learn why what you eat while taking a GLP-1 matters for preserving muscle, supporting your body, and setting yourself up for success whether you eventually stay on the medication or come off it.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyo
Episode 185: How am I GAINING Weight Eating 500 Calories a Day?!
If your first instinct when the scale stops moving is to eat even less, pause before you do. This episode explains why that approach can backfire for women who have been under-eating for years and what a different path can look like.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 184: How to Maximize Your Workouts In Menopause (Live Session)
If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of constantly pushing it harder.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story
"I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, but her energy, confidence, and relationship with food. Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 182: 3 Myths of the Workout World Busted
Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simpler, more sustainable approach that actually works in midlife.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 181: 3 Health Tips I Wish I Knew When I Started
Looking back, there are three things that would have changed everything. In this episode, discover the simple habits that can help you avoid common mistakes, improve your energy, and make your weight loss journey so much easier.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond & Book You Free Strategy Session right here: www.MindStrongFitness.com
Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew
If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body the support it needs before menopause arrives.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond, and schedule your schedule your free 1-1 Str
Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should”
I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle.Check out my (free) workshop, How to Fire Up Your Metabolism in Me
Episode 178: How I Prioritize Time For My Goals With a Packed Calendar?
Life isn't going to slow down while you're waiting to build healthier habits. In this episode, I share the simple mindset shifts and practical strategies that help me make time for what matters most, even with a calendar that's already packed.To schedule your free 1-1 Strategy Session visit:www.MindStrongFitness.com
Episode 177: Eating 1,200 Calories and Still Not Hungry?
Not hungry on 1,200 calories a day? That doesn't necessarily mean your body is getting what it needs. This episode breaks down why hunger signals can shut off after prolonged dieting and how to safely rebuild your metabolism.To schedule your free 1-1 Strategy Session visit:www.MindStrongFitness.com
Episode 176: Joint Pain Gone Without Drugs (Using just these 4 things)
If your knees, hips, or shoulders seem to ache more than they used to, there's a reason. Discover what's happening inside your body during menopause and how small nutrition changes can help reduce inflammation and support healthier joints.To schedule your free 1-1 Strategy Session visit:www.MindStrongFitness.com
Episode 175: My Workout Split (and Why You May Not Want to Use It)
Choosing a workout routine doesn't have to be complicated. Learn the pros and cons of different workout splits and why your fitness level and schedule matter more than following someone else's plan.To schedule your free 1-1 Strategy Session visit:www.MindStrongFitness.com
Episode 174: The Exact Supplements I Use
With so many supplements promising weight loss and better health, it's hard to know what's actually worth your money. In this episode, learn which supplements are actually used, why they're used, and why nutrition should always come before filling your cabinet with pills and powders.If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com
Episode 173: The 2 Things That Actually Reduce Visceral Fat
Menopause changes more than your hormones, it changes how your body stores fat. This episode explains why visceral fat increases during this stage of life and how healing your metabolism, lowering cortisol, and supporting gut health can help you reduce it naturally. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?
Normal bloodwork doesn't always mean everything is fine. Learn why so many women are told they're "healthy" despite feeling completely different, how perimenopause is actually identified, and what you can do to support your body through the transition.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 171: How Do I Know I'll Get Results?
You're eating healthy. You're exercising. You're doing everything you've been told to do... so why does the scale keep going up? In this episode, we uncover what's really happening in menopause and the two things your body actually needs to start seeing results. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongF
Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?
For women who feel like they're doing everything "right" but the scale keeps climbing, this episode offers a different perspective. Learn why chronic undereating can slow your metabolism, what a healing stage actually looks like, and how it can set you up for sustainable, long-term results.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right her
Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story
What happens when you stop chasing fast weight loss and start focusing on long-term health? Carrie shares how breaking free from restriction helped her eat more, feel better, and finally fit back into clothes she hadn't worn in years.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 168: How to Tell If Your Body Is Going Through Body Recomposition?
The scale isn't the only measure of progress, especially during menopause. This episode explains what body recomposition really looks like, why the number on the scale can be misleading, and how to know if your body is changing even when your weight isn't. If you're ready to learn more, the free How to Fire Up Your Metabolism in Menopause workshop is the perfect next step.Check out
Episode 167: How Do You Know If Your Metabolism Needs Healing During Menopause?
No more guessing. Discover how to tell if your metabolism is ready for weight loss or asking for healing first. This episode walks you through the process, with the free How to Fire Up Your Metabolism in Menopause workshop available for those who want to dive deeper.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 166: "I never really had a good foundation with nutrition." Amy S.'s Story
From skepticism and self-doubt to confidence and consistency, Amy's journey highlights what can happen when nutrition becomes a skill instead of another diet. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Episode 165: Bariatric, Gastric Bypass, & Sleeve Surgery
Bariatric surgery, gastric bypass, and sleeve procedures are tools, not lifelong solutions. Discover why understanding nutrition and fueling the body properly can make all the difference when it comes to maintaining results and building lasting confidence. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 164: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story
"I don't feel like I'm on a diet anymore." Michelle shares how she went from considering weight loss medication to feeling empowered, educated, and fully in control of her health. Listen to her full story here. 💜Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 163: The Talk Tracks Every Menopausal Woman Needs
Many women leave their doctor's office feeling frustrated, unheard, and wondering if they're somehow doing something wrong.The reality? Many healthcare providers were never taught how menopause impacts metabolism, weight loss, or nutrition.Here are the key conversations every woman should know how to have when "eat less, move more" isn't working anymore. Check out my (free
Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story
Gabrielle shares how she overcame low energy, food fears, and menopause frustration to become stronger, more active, and more empowered than ever within two weeks! Tune in to hear her inspiring story here. 💜Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 161: The #1 Factor to Success in Menopausal Weight Loss
Losing weight in menopause takes time. After working with thousands of menopausal women over the past decade, here's the #1 factor to success when it comes to staying the course and seeing results. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie po
Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story
For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until she discovered it didn't have to be.Listen how she transformed her relationship with food, silenced the constant cravings, and discovered that the problem was never a lack
Episode 159: Everything You Need to Know About Cardio in Menopause
There's a lot of fear mongering out there when it comes to cardio in menopause. Here's the truth: what's helpful, what's harmful, and how to maximize your workouts.If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right
Episode 158: "I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story
What if waking up at 1 a.m., battling inflammation, and feeling exhausted all the time wasn't just part of menopause? Elaine shares how addressing her metabolism and nutrition transformed her sleep, energy, digestion, and overall quality of life and why the changes she's most excited about have nothing to do with the scale.Check out my (free) workshop, How to Fire Up Your Metabolism in M
Episode 157: Understanding Vegan vs Whey Protein
Not all protein powders are the same. Here's what you need to know about vegan protein vs whey protein: the good, the bad, the potential bloat ;) Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein GuideTo schedule your free 1-1 Strategy Session visit:www.MindStrongFitness.com
Episode 156: "I Don't Know Whose Body This Is Anymore" Michelle D's Story
What do you do when you're already doing everything the experts tell you to do and it's still not working? Michelle shares the turning point that changed her entire approach to menopause health. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 155: Understanding Simple vs Complex Carbs
We need carbs to lose weight in a menopausal body.And...not all carbs were created equally. Here's what we need to know about simple vs complex carbs.Grab a free copy of my Fiber Guide right here: MindStrong's Fiber GuideCheck out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story
Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks!Check out her full story...If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.Mi
Episode 153: How to Stick With Your Nutrition Goals When You're Sick
The thought of chugging protein powder when we're under the weather is not ideal for most of us ;)Here's how to stick with your nutrition goals when you're not feeling 100%. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typin
Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story
If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause
GLP-1s, when used for weight loss, are dangerous. Here are 3 reasons (of many!) explaining why I'm not a fan...and, most importantly, what to do instead.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 150: From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story
"As a Type-1 Diabetic living with rheumatoid arthritis, I always watched what I ate, yet was still back at my pregnancy weight in menopause. Now? My joint pain was GONE within a week and my labs are normal!"Here's Melissa's full, inspirational story...Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 149: 3 Things You Need to Know About the Scale in Menopause
The scale is the downfall of many-a-health journey. When we understand what it is (and isn't), we take away its power, and set ourselves up for long term success.Here are the top 3 things you need to know about the scale in menopause. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you'r
Episode 148: Will Macros Work If I Hate to Cook?
If you've hung out in the world of MindStrong before, you know that I (Rachel, Founder & CEO of MindStrong) am not a chef. Here are my favorite tips for sticking with your goals when the kitchen is not your happy place ;) Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein GuideTo schedule your free 1-1 Strategy Session visit:www.Mind
Episode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story
A lifelong worker-outer, menopause hit Kate HARD. Sleep, anxiety, weight gain...and hopelessness. Now? She's got her health, energy, sleep...and self identity back! You don't want to miss her full story. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 146: What to Do When You Feel Overwhelmed, Stuck, and Disorganized
It's one thing to decide to prioritize your health...and it's another to design life to work with the game plan, especially when we already have so many plates in the air. Here's my two-part system of how to stay out of overwhelm when life is life-ing and it all feels like a lot to carry all at once. If you're loving the podcast, leaving a review is the #1 way to help other wo
Episode 145: How to Hit Your Goals When Your Partner Lives a Different Lifestyle
Many of our members are on a health journey when their partner is not. Learning how to navigate the old habits, lifestyle, (and temptations!) of home life can be challenging. Here's how to stick with your goals when your partner lives a different lifestyle than you. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Ch
Episode 144: Hashimotos, Menopause, and Night Shifts: Cara's Story
Hashimoto's can feel like a death sentence. Add in menopause, and it can feel like all hope is lost. Sprinkle in some midnight hospital shifts for work and now what?!You don't want to miss Cara's inspirational story of losing over 11lbs in just 6 weeks and still going strong!Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStro
Episode 143: Is Protein Powder Good for You?
A question I get asked often is: "Is protein powder good for me?" Here's the answer.Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein GuideTo schedule your free 1-1 Strategy Session visit: www.MindStrongFitness.com
Episode 142: Your Body's Always Talking to You: Here's What It's Saying
We have a favorite expression in MindStrong: "Your body's always talking to you, whether it's what we want to hear or not". When you learn how to understand its language, you better understand how it is (or isn't) responding, and how to adjust accordingly.Here's exactly how to speak your body's language. If you prefer video, you can watch these podcast episodes o
Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story
Post menopausal, down 35lbs and counting, and off blood pressure meds after a decade, Deb's transformational story will instill the most important part of this journey: hope. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 140: How to Do the Things You Don’t Feel Like Doing
There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story. Here's how to do the things we don't feel like doing.If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Men
Episode 139: For the Husbands: Understanding Your Wife's Menopausal Journey
When it comes to what they're experiencing in menopause, so many women struggle to explain to their husbands that nothing is working, despite working so hard. After all, if our own doctors don't know that eat less & move more doesn't work anymore, how can we expect husbands to understand?! So, husbands, this one's for you: here are the Cliff Notes on why nothing is working,
Episode 138: ER Doc: "We Were Never Taught This in Med School!"
So many women feel gaslit by their doc because, as of now, doctors aren't being taught about menopause in med school!Check out Gina's story of utter frustration to taking control, as an ER doc who never learning this in school.If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541Check out my (free) workshop, How to Fi
Episode 137: Signing Your Own Permission Slip
After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US. It's the difference between a life that sets your soul on fire...and a life of regret. Here's how to get comfortable putting the oxygen mask on you after a lifetime of putting everyone else first.If you&apo
Episode 136: What Are Normal Scale Fluctuations (and When Should I Panic?!)
The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path...If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541
Episode 135: My Fav 5 Grab-and-Go Snacks for More Protein
If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!To schedule your free 1-1 Strategy Session visit: www.MindStrongFitness.com
Episode 134:How to Hit Your Macros When You Travel
Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly how to do it. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (f
Episode 133: My 15 Minute Morning Routine to Lower Cortisol
Cortisol control is the name of the game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead. Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist Reserve your spot in my free 3 day Ru
Episode 132: 5 Tips to Speed Up Weight Loss in Menopause
Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 131: Precision vs Consistency: Why 75% is Better Than 100%
It is a FACT that I would rather our members stick with their plan 75% of the time, not 100%. Here’s why. If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step. Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Ch
Episode 130: "As a busy teacher, I lost and gained the same 40lbs over and over. Now? I couldn't gain it back unless I TRIED!": Kristen's Story
Yo-yo dieting is a lifelong struggle for so many women: we lose the weight, believe this is the time it sticks...only to gain it back and feel even more frustrated than before. As a busy teacher, Kristen lived this life for decades. Here's how she got off of it for LIFE, and took complete control of her health, once and for all.If you prefer video, you can watch these podcast episodes on YouT
Episode 129: If You Have Over 50lbs to Lose in Menopause, Listen to This
If you have a larger amount of weight to lose in menopause, the task can feel daunting. Here’s what you need to know about the path ahead to set realistic expectations and, most importantly, stay the course!Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 128: From Frustrated to VINDICATED in Menopause: Alyce's Story
It's easy to feel like we're "broken" in menopause. We're doing everything right but nothing's working! If that resonates, you don't want to miss Alyce's story of CONTROL!If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (br
Episode 127: If You “Only Have 5lbs to Lose” in Menopause, Listen to This
Some women come to us with over 100lbs to lose…and many only have 5-15. If that’s you, here’s what you need to know when it comes to weight loss in menopause. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you l
Episode 126: "My doc told me 'This is just how your body is in menopause': Lara's Story
Lara knows firsthand what it feels like to be on the brink of giving up hope in menopause. And, now, she'll be the first to tell you that you CAN absolutely put yourself back in the driver's seat of your healthIf you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listenin
Episode 125: How to Hit Your Macros When You’re Gluten Free
If you’re gluten free, carb choices can be challenging. Let’s talk about how to hit your macros when you’re gluten free. To schedule your free 1-1 Strategy Session visit: www.MindStrongFitness.com
Episode 124: "After being diagnosed with Hashimoto's in menopause, I thought nothing would work!": Tracy's Story
"After being diagnosed with Hashimoto's in menopause, I spent 12 years chasing internet fixes that drained my energy, money, and hope...until I found what actually works!" You don't want to miss Tracy's story of FREEDOM!If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step. Watch it here: h
Episode 123: How to Hit Your Macros as a Vegetarian or Vegan
If you’re a vegan or vegetarian, protein is often the stumbling block. Here’s exactly what you need to know about hitting your macros as a vegan or vegetarian. If you need some help with protein choices, you can grab one of my favorite guides, 8 Ways to Add Protein to Meals You're Already Eating right here:https://www.mindstrongfitness.com/proteinguide
Episode 122: "My NATUROPATH told me a GLP-1 was my only option-thank goodness I didn't listen!": Shea's Story
If, like Shea, you're feeling like you're out of options for weight loss in menopause, don't make a move before checking out her story first!If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step. Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism Reserve your spot in my
Episode 121: The Role of Alcohol in Weight Loss (In Menopause)
How does alcohol impact weight loss in a menopausal body? We’re diving into the 5 things you need to know. Need some help fitting alcohol into your macros? Download my (free) Alcohol Cheat Sheet here:https://www.mindstrongfitness.com/alcohol
Episode 120: 5 Days of Interviews: From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story
Self proclaimed "health nut", Leah came into Ignite doing everything right but nothing was working: eating just 900 calories a day, working out, but still exhausted, anxious, and struggling with severe night sweats. Hearing her talk about getting her power-and control-back is nothing short of inspirational. If you're loving the podcast, leaving a review is the #1 way to help other w
Episode 119: 5 Days of Interviews: Passing Along Generational HEALTH w/ Mother/Daughter Terry & Jeni
People like to talk about generational wealth. In our world, we focus on generational health. There's nothing more important we can pass on to our kids and grandkids. Check out mother and daughter, Terry & Jeni, as they talk through their experience of healing their metabolisms together. You can join my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: ww
Episode 118: 5 Days of Interviews: "I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" Mary's Story
"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!" Whether you've struggled with weight your whole life and menopause made it worse, or, like Mary, it wasn't in issue until menopause it, you don't want to miss Mary's powerful story of drastically improving her sleep, getting rid of joint pain...and getting her life
Episode 117: 5 Days of Interviews: From Disordered Eating to a Healed Relationship with Food, Debbie's Story
After a history with disordered eating in her late teens, Debbie has never felt more in control of her nutrition...or her mind. Down 15lbs and counting, you don't want to miss Debbie's INCREDIBLE transformation, in both body and mindCheck out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 116: 5 Days of Interviews: Secrets to Weight Loss Success with Robyn, MindStrong's Director of Coaching
MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it. A beautiful blend of data brain and heart, Robyn's ability to spell out what works (and what doesn't) is a gift to the MindStrong FamilyIf you're loving the podcast, leaving
[SPECIAL EDITION] Episode 115: Rachel's Story
In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong. Rachel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and an educator dedicated to helping others unleash their healthiest, most empowered selves through mastering nutrition as a lifelong skill, rooted in neurosci
Episode 114: The 3 Biggest Factors to Weight Loss Success in Menopause (After Working with 3k+ Women)
When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight loss that we see time and time again. If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step. Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabol
Episode 113: 5 of the Biggest Red Flags in the Nutrition Industry
The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being lied to (so you can run, run away ;))The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive i
Episode 112: Why I Don't Change My Workouts Very Often (and Suggest You Don't Either)
Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should too. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what y
Episode 111: My Top 5 Ways to Lower Cortisol in Menopause
We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW.Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklistReserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge
Episode 110: 3 Things That Ruin Weight Loss in Menopause
After working with over 3,000 menopausal women, there's a theme to those who get results...and those who don't. Here are the top 3 things that put you in the category of the latter. If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step. Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-m
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