Becoming MindStrong
This podcast cuts through the noise in the nutrition and fitness industry, focusing on the truth about fat loss, health, and wellness. It rejects gimmicks like point systems, meal replacements, and trendy products. The show is the official podcast of MindStrong Fitness, offering straightforward coaching advice. Listeners can expect practical guidance for building sustainable healthy habits.
Episodes
Episode 210: The Story Behind MindStrong
Ever wondered how MindStrong began and the experiences that shaped me as a coach and entrepreneur? In this candid conversation with Leila, I share my personal journey, the challenges of building a business, and the mindset shifts that continue to guide my life and work.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 209: Priority Reset on How to Reclaim Your Time Energy and Focus
You spend your days taking care of everyone else, but when was the last time you made yourself a priority? This episode is about creating space for yourself, protecting your energy, and letting go of the pressure to do it all.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 208: Your First Step to Better Nutrition
Are you constantly guessing how much you should be eating, how much protein you need, or whether you’re doing your macros “right”? 🎙️ This episode takes the guesswork out of where to begin and explains how to build your nutrition step by step.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 207: Stress Series Part 3: How to Lower Cortisol Without Overhauling Your Life?
So, what can you actually DO about chronic stress? In Part 3, let's get into the “how,” sharing five simple pillars—from fueling your body and balancing blood sugar to prioritizing sleep, building muscle, and calming your nervous system.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 206: Stress Series Part 2: What Cortisol Actually Does (and Why It Matters)?
You don’t need to get rid of cortisol, you need your body to regulate it properly. In Part 2, I will explain the four key jobs cortisol performs and reveals how under-eating, over-exercising, and not recovering enough can push your body into chronic stress.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 205: Stress Series Part 1: Why Stress Hits Harder in Menopause?
We’re kicking off Stress Week with the WHY behind stress in menopause. I will explain what happens to estrogen and cortisol as we age, why chronic stress can affect everything from sleep to visceral fat, and why there’s nothing “wrong” with you when your body starts responding differently.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStron
Episode 204: GLP-1 Series Part 3: How to Support Your Metabolism On (or Off) a GLP-1
Your metabolism needs more than appetite suppression. In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery. Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 203: GLP-1 Series Part 2: What GLP-1 Drugs Do (and Don't Do)
What happens when a medication makes you feel full longer, but doesn’t address the health of your metabolism? In Part 2, I will break down GLP-1 medications, their role in appetite suppression, and the important metabolic factors they don’t address.If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where y
Episode 202: GLP-1 Series Part 1: What GLP-1 Actually Does (and Why Your Body Already Makes It)
What if your body already has its own natural GLP-1 system? I will break down how GLP-1 works and why supporting your metabolism through nutrition, sleep, blood sugar balance, and strength training can make a difference during menopause.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 201: Blood Sugar Series Part 3: 5 Steps to Stabilize Blood Sugar in Menopause
Knowing why blood sugar matters is one thing—knowing what to do about it is another. In Part 3, I will walk you through five practical strategies for supporting healthy blood sugar, including fueling properly, balancing your plate, building muscle, improving sleep, and reducing big blood sugar spikes.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: w
Episode 200: Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)?
Blood sugar is about so much more than diabetes, especially during menopause. In Part 2 of this series, we will break down how glucose and insulin work together and why insulin sensitivity matters for your energy, metabolism, sleep, and weight.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 199: Blood Sugar Series Part 1: Why Blood Sugar Gets Harder to Control in Menopause
If your energy, cravings, sleep, mood, or hunger feel all over the place in menopause, blood sugar could be part of the story. In Part 1, we will unpack the biggest factors driving blood sugar dysregulation and what those frustrating symptoms may be telling you.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 198: Visceral Series Part 3: How to Reduce Visceral Fat in Menopause?
Your body isn’t broken, it’s changed. In the final part of our Visceral Fat series, we’re breaking down why belly fat behaves differently after 40 and the four key areas to focus on if you want to support your metabolism and reduce visceral fat.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 197: Visceral Series Part 2: What Visceral Fat Is (and Why It Matters)?
What exactly is visceral fat, and why does it become such a big deal during menopause? In this episode, we’re going beneath the surface to understand where visceral fat lives, how it can affect metabolic health, and why this stage of life requires a completely different approach.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.c
Episode 196: Visceral Series Part 1: Why Belly Fat Changes in Menopause?
Why does belly fat suddenly seem to become a bigger issue in menopause, even when you’re eating and exercising the way you always have? In Part 1, we’re breaking down the biology behind “meno belly,” including the role of estrogen, muscle loss, cortisol, sleep, and years of chronic dieting.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStro
Episode 195: Sleep Series Part 3: 6 Steps to Better Sleep in Menopause
Better sleep in menopause isn’t about finding one magic supplement or forcing yourself into another impossible routine. In Part 3, we’re breaking down six practical strategies that address the bigger picture: adequate nutrition, blood sugar balance, caffeine and alcohol, movement, your sleep environment, and supplements when appropriate. It’s time to stop simply telling yourself you “should” sleep
Episode 194: Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause?
Sleep isn’t just about having more energy the next day. In menopause, it can impact much more than you realize. In Part 2, we’re diving into what happens under the surface when you’re not getting enough sleep, from disrupted hunger hormones and blood sugar to impaired muscle recovery, elevated cortisol, and the factors that can make body composition goals harder.If you're loving the podcast,
Episode 193: Sleep Series Part 1: Why Menopause Wrecks Your Sleep?
Waking up in the middle of the night and wondering, “Why am I wide awake?” is incredibly common in menopause. In Part 1 of this three-part series, we’re breaking down the four major factors that can disrupt your sleep: declining estrogen, declining progesterone, nighttime blood sugar and cortisol changes, and hot flashes. Understanding the “why” is the first step toward knowing what to do next.If
Episode 192: Hunger Series Part 5: The Science Behind Hunger vs. Cravings
Not every urge to eat means your body needs fuel. In this final episode, we unpack the difference between hunger and cravings, how sleep, stress, emotions, environment, blood sugar swings, and restriction can influence what you want to eat and how to figure out what your body is actually asking for.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www
Episode 191: Hunger Series Part 4: Insulin Explained (The Most Misunderstood Hormone in Weight Loss)
Why does managing hunger and weight suddenly feel so much harder after 40? One piece of the puzzle is how your body responds to insulin as estrogen changes during menopause. In Part 4 of the Hunger Series, we’re unpacking insulin sensitivity and how nutrition, movement, muscle, and even sleep can support more stable blood sugar.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopa
Episode 190: Hunger Series Part 3: GLP-1 Explained (Your Natural Hormone vs. the Drug)
GLP-1 medications have changed the weight-loss conversation, but how much do we really understand about what they’re doing in the body? In Part 3 of our Hunger Hormones 101 series, we’re breaking down natural GLP-1, GLP-1 medications, appetite suppression, and what happens to your metabolism along the way. If you’ve wondered whether GLP-1 is the answer or whether there’s another path, this episode
Episode 189: Hunger Series Part 2: Why You're Never Hungry (Ghrelin & Leptin Explained)
Hunger isn’t the enemy. It’s communication from your body. In our Hunger Series Part 2, we explore how chronic under-eating can disrupt ghrelin and leptin and why slowly giving your body more of what it needs may help restore those hunger and fullness signals.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 188: Hunger Hormones 101: The Hormones That Control When You Eat
Why does hunger sometimes feel impossible to control, especially during menopause? In Part 1 of Hunger Series, we break down the four key hunger hormones: ghrelin, leptin, insulin, and GLP-1 and how nutrition, sleep, stress, and dieting can influence them.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 187: Meal Prep Made Simple
Staying consistent with nutrition doesn’t require complicated meal plans or hours in the kitchen. Learn how to use simple meal prep strategies to build balanced meals around your personal macros while making nutrition more manageable during menopause.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 186: On a GLP-1? You Need to Hear This
Taking a GLP-1 can make eating less feel effortless, but that doesn’t automatically mean you’re fueling your body properly. Learn why what you eat while taking a GLP-1 matters for preserving muscle, supporting your body, and setting yourself up for success whether you eventually stay on the medication or come off it.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyo
Episode 185: How am I GAINING Weight Eating 500 Calories a Day?!
If your first instinct when the scale stops moving is to eat even less, pause before you do. This episode explains why that approach can backfire for women who have been under-eating for years and what a different path can look like.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 184: How to Maximize Your Workouts In Menopause (Live Session)
If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of constantly pushing it harder.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story
"I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, but her energy, confidence, and relationship with food. Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 182: 3 Myths of the Workout World Busted
Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simpler, more sustainable approach that actually works in midlife.Book your Free Strategy Session here: www.MindStrongFitness.com
Episode 181: 3 Health Tips I Wish I Knew When I Started
Looking back, there are three things that would have changed everything. In this episode, discover the simple habits that can help you avoid common mistakes, improve your energy, and make your weight loss journey so much easier.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond & Book You Free Strategy Session right here: www.MindStrongFitness.com
Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew
If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body the support it needs before menopause arrives.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond, and schedule your schedule your free 1-1 Str
Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should”
I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle.Check out my (free) workshop, How to Fire Up Your Metabolism in Me
Episode 178: How I Prioritize Time For My Goals With a Packed Calendar?
Life isn't going to slow down while you're waiting to build healthier habits. In this episode, I share the simple mindset shifts and practical strategies that help me make time for what matters most, even with a calendar that's already packed.To schedule your free 1-1 Strategy Session visit:www.MindStrongFitness.com
Episode 177: Eating 1,200 Calories and Still Not Hungry?
Not hungry on 1,200 calories a day? That doesn't necessarily mean your body is getting what it needs. This episode breaks down why hunger signals can shut off after prolonged dieting and how to safely rebuild your metabolism.To schedule your free 1-1 Strategy Session visit:www.MindStrongFitness.com
Episode 176: Joint Pain Gone Without Drugs (Using just these 4 things)
If your knees, hips, or shoulders seem to ache more than they used to, there's a reason. Discover what's happening inside your body during menopause and how small nutrition changes can help reduce inflammation and support healthier joints.To schedule your free 1-1 Strategy Session visit:www.MindStrongFitness.com
Episode 175: My Workout Split (and Why You May Not Want to Use It)
Choosing a workout routine doesn't have to be complicated. Learn the pros and cons of different workout splits and why your fitness level and schedule matter more than following someone else's plan.To schedule your free 1-1 Strategy Session visit:www.MindStrongFitness.com
Episode 174: The Exact Supplements I Use
With so many supplements promising weight loss and better health, it's hard to know what's actually worth your money. In this episode, learn which supplements are actually used, why they're used, and why nutrition should always come before filling your cabinet with pills and powders.If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com
Episode 173: The 2 Things That Actually Reduce Visceral Fat
Menopause changes more than your hormones, it changes how your body stores fat. This episode explains why visceral fat increases during this stage of life and how healing your metabolism, lowering cortisol, and supporting gut health can help you reduce it naturally. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?
Normal bloodwork doesn't always mean everything is fine. Learn why so many women are told they're "healthy" despite feeling completely different, how perimenopause is actually identified, and what you can do to support your body through the transition.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 171: How Do I Know I'll Get Results?
You're eating healthy. You're exercising. You're doing everything you've been told to do... so why does the scale keep going up? In this episode, we uncover what's really happening in menopause and the two things your body actually needs to start seeing results. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongF
Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?
For women who feel like they're doing everything "right" but the scale keeps climbing, this episode offers a different perspective. Learn why chronic undereating can slow your metabolism, what a healing stage actually looks like, and how it can set you up for sustainable, long-term results.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right her
Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story
What happens when you stop chasing fast weight loss and start focusing on long-term health? Carrie shares how breaking free from restriction helped her eat more, feel better, and finally fit back into clothes she hadn't worn in years.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 168: How to Tell If Your Body Is Going Through Body Recomposition?
The scale isn't the only measure of progress, especially during menopause. This episode explains what body recomposition really looks like, why the number on the scale can be misleading, and how to know if your body is changing even when your weight isn't. If you're ready to learn more, the free How to Fire Up Your Metabolism in Menopause workshop is the perfect next step.Check out
Episode 167: How Do You Know If Your Metabolism Needs Healing During Menopause?
No more guessing. Discover how to tell if your metabolism is ready for weight loss or asking for healing first. This episode walks you through the process, with the free How to Fire Up Your Metabolism in Menopause workshop available for those who want to dive deeper.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 166: "I never really had a good foundation with nutrition." Amy S.'s Story
From skepticism and self-doubt to confidence and consistency, Amy's journey highlights what can happen when nutrition becomes a skill instead of another diet. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541
Episode 165: Bariatric, Gastric Bypass, & Sleeve Surgery
Bariatric surgery, gastric bypass, and sleeve procedures are tools, not lifelong solutions. Discover why understanding nutrition and fueling the body properly can make all the difference when it comes to maintaining results and building lasting confidence. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 164: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story
"I don't feel like I'm on a diet anymore." Michelle shares how she went from considering weight loss medication to feeling empowered, educated, and fully in control of her health. Listen to her full story here. 💜Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 163: The Talk Tracks Every Menopausal Woman Needs
Many women leave their doctor's office feeling frustrated, unheard, and wondering if they're somehow doing something wrong.The reality? Many healthcare providers were never taught how menopause impacts metabolism, weight loss, or nutrition.Here are the key conversations every woman should know how to have when "eat less, move more" isn't working anymore. Check out my (free
Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story
Gabrielle shares how she overcame low energy, food fears, and menopause frustration to become stronger, more active, and more empowered than ever within two weeks! Tune in to hear her inspiring story here. 💜Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 161: The #1 Factor to Success in Menopausal Weight Loss
Losing weight in menopause takes time. After working with thousands of menopausal women over the past decade, here's the #1 factor to success when it comes to staying the course and seeing results. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie po
Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story
For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until she discovered it didn't have to be.Listen how she transformed her relationship with food, silenced the constant cravings, and discovered that the problem was never a lack
Episode 159: Everything You Need to Know About Cardio in Menopause
There's a lot of fear mongering out there when it comes to cardio in menopause. Here's the truth: what's helpful, what's harmful, and how to maximize your workouts.If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right
Episode 158: "I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story
What if waking up at 1 a.m., battling inflammation, and feeling exhausted all the time wasn't just part of menopause? Elaine shares how addressing her metabolism and nutrition transformed her sleep, energy, digestion, and overall quality of life and why the changes she's most excited about have nothing to do with the scale.Check out my (free) workshop, How to Fire Up Your Metabolism in M
Episode 157: Understanding Vegan vs Whey Protein
Not all protein powders are the same. Here's what you need to know about vegan protein vs whey protein: the good, the bad, the potential bloat ;) Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein GuideTo schedule your free 1-1 Strategy Session visit:www.MindStrongFitness.com
Episode 156: "I Don't Know Whose Body This Is Anymore" Michelle D's Story
What do you do when you're already doing everything the experts tell you to do and it's still not working? Michelle shares the turning point that changed her entire approach to menopause health. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 155: Understanding Simple vs Complex Carbs
We need carbs to lose weight in a menopausal body.And...not all carbs were created equally. Here's what we need to know about simple vs complex carbs.Grab a free copy of my Fiber Guide right here: MindStrong's Fiber GuideCheck out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story
Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks!Check out her full story...If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.Mi
Episode 153: How to Stick With Your Nutrition Goals When You're Sick
The thought of chugging protein powder when we're under the weather is not ideal for most of us ;)Here's how to stick with your nutrition goals when you're not feeling 100%. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typin
Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story
If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause
GLP-1s, when used for weight loss, are dangerous. Here are 3 reasons (of many!) explaining why I'm not a fan...and, most importantly, what to do instead.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 150: From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story
"As a Type-1 Diabetic living with rheumatoid arthritis, I always watched what I ate, yet was still back at my pregnancy weight in menopause. Now? My joint pain was GONE within a week and my labs are normal!"Here's Melissa's full, inspirational story...Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 149: 3 Things You Need to Know About the Scale in Menopause
The scale is the downfall of many-a-health journey. When we understand what it is (and isn't), we take away its power, and set ourselves up for long term success.Here are the top 3 things you need to know about the scale in menopause. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you'r
Episode 148: Will Macros Work If I Hate to Cook?
If you've hung out in the world of MindStrong before, you know that I (Rachel, Founder & CEO of MindStrong) am not a chef. Here are my favorite tips for sticking with your goals when the kitchen is not your happy place ;) Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein GuideTo schedule your free 1-1 Strategy Session visit:www.Mind
Episode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story
A lifelong worker-outer, menopause hit Kate HARD. Sleep, anxiety, weight gain...and hopelessness. Now? She's got her health, energy, sleep...and self identity back! You don't want to miss her full story. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 146: What to Do When You Feel Overwhelmed, Stuck, and Disorganized
It's one thing to decide to prioritize your health...and it's another to design life to work with the game plan, especially when we already have so many plates in the air. Here's my two-part system of how to stay out of overwhelm when life is life-ing and it all feels like a lot to carry all at once. If you're loving the podcast, leaving a review is the #1 way to help other wo
Episode 145: How to Hit Your Goals When Your Partner Lives a Different Lifestyle
Many of our members are on a health journey when their partner is not. Learning how to navigate the old habits, lifestyle, (and temptations!) of home life can be challenging. Here's how to stick with your goals when your partner lives a different lifestyle than you. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Ch
Episode 144: Hashimotos, Menopause, and Night Shifts: Cara's Story
Hashimoto's can feel like a death sentence. Add in menopause, and it can feel like all hope is lost. Sprinkle in some midnight hospital shifts for work and now what?!You don't want to miss Cara's inspirational story of losing over 11lbs in just 6 weeks and still going strong!Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStro
Episode 143: Is Protein Powder Good for You?
A question I get asked often is: "Is protein powder good for me?" Here's the answer.Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein GuideTo schedule your free 1-1 Strategy Session visit: www.MindStrongFitness.com
Episode 142: Your Body's Always Talking to You: Here's What It's Saying
We have a favorite expression in MindStrong: "Your body's always talking to you, whether it's what we want to hear or not". When you learn how to understand its language, you better understand how it is (or isn't) responding, and how to adjust accordingly.Here's exactly how to speak your body's language. If you prefer video, you can watch these podcast episodes o
Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story
Post menopausal, down 35lbs and counting, and off blood pressure meds after a decade, Deb's transformational story will instill the most important part of this journey: hope. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 140: How to Do the Things You Don’t Feel Like Doing
There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story. Here's how to do the things we don't feel like doing.If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Men
Episode 139: For the Husbands: Understanding Your Wife's Menopausal Journey
When it comes to what they're experiencing in menopause, so many women struggle to explain to their husbands that nothing is working, despite working so hard. After all, if our own doctors don't know that eat less & move more doesn't work anymore, how can we expect husbands to understand?! So, husbands, this one's for you: here are the Cliff Notes on why nothing is working,
Episode 138: ER Doc: "We Were Never Taught This in Med School!"
So many women feel gaslit by their doc because, as of now, doctors aren't being taught about menopause in med school!Check out Gina's story of utter frustration to taking control, as an ER doc who never learning this in school.If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541Check out my (free) workshop, How to Fi
Episode 137: Signing Your Own Permission Slip
After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US. It's the difference between a life that sets your soul on fire...and a life of regret. Here's how to get comfortable putting the oxygen mask on you after a lifetime of putting everyone else first.If you&apo
Episode 136: What Are Normal Scale Fluctuations (and When Should I Panic?!)
The scale can be our downfall IF we don't understand what it actually is (and what it isn't). Here's exactly what we need to know to ensure we're on the right path...If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541
Episode 135: My Fav 5 Grab-and-Go Snacks for More Protein
If you’re not a 3 square meal a day kinda gal, you know that getting enough protein in with snacks can be tough. Here are 5 of my fab grab-and-go-snacks for more protein (many of which are vegan/vegetarian friendly)!To schedule your free 1-1 Strategy Session visit: www.MindStrongFitness.com
Episode 134:How to Hit Your Macros When You Travel
Many of our members travel frequently for work and it’s a common fear that sticking with their plan won’t be possible with hotels and going out to eat. The reality? You can 100% stick to the plan when traveling…when you know how. Here’s exactly how to do it. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (f
Episode 133: My 15 Minute Morning Routine to Lower Cortisol
Cortisol control is the name of the game when it comes to menopause. And, most of us don’t have a lifestyle that allows for silent retreats and hours of meditation. Here’s my quick and easy 15 min morning routine to lower cortisol and prime myself for the day ahead. Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist Reserve your spot in my free 3 day Ru
Episode 132: 5 Tips to Speed Up Weight Loss in Menopause
Weight loss in menopause can feel like a slow, tedious process. Here are my 5 fav tips to speed it up. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
Episode 131: Precision vs Consistency: Why 75% is Better Than 100%
It is a FACT that I would rather our members stick with their plan 75% of the time, not 100%. Here’s why. If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step. Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Ch
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