The NASM-CPT Podcast With Rick Richey
This podcast supports aspiring and new personal trainers in building a solid foundation in their fitness careers. Host Rick Richey, a NASM Master Instructor, offers informative and engaging guidance for those studying for NASM certification or just beginning their training journey. The episodes aim to make fitness education accessible and practical.
Episodes
Understanding Which Muscles Flex Your Shoulder, Hip, Knee, and Elbow
Muscles that flex major joints are the key focus of this “NASM Podcast,” where listeners learn exactly which muscles are responsible for flexing the shoulder, hip, elbow, and knee, as well as how to distinguish between primary and secondary movers at each joint.In this clear, anatomy-driven review, host Rick Richey breaks down functional anatomy to answer the question: "What muscles flex the body'
How personal trainers can create their own career opportunities
The best way to handle professional opportunities in fitness is to stay open-minded, say yes to potential meetings, and view every opportunity as a chance to learn or connect. In this “NASM CPT Podcast,” listeners will learn practical strategies to recognize, create, and seize opportunities in their careers, whether those chances are offered by others or need to be sought out proactively.
Host Ri
Evidence-based exercise strategies for losing visceral fat
The most effective way to reduce visceral fat is a combination of high-intensity interval training (HIIT) and resistance training, though regular moderate-intensity cardio or aerobic exercise also helps, according to current research.In this episode of the “NASM CPT Podcast,” host Rick Richey unpacks the scientific evidence on exercise strategies for reducing visceral fat, addressing frequent conf
How much do personal training clients really spend in time and money
Clients spend much more time and money on personal training than just the actual session fees, once you factor in taxes and the extra time around workouts. In this “NASM CPT Podcast,” host Rick Richey explores what it truly costs clients to train with a personal trainer, revealing that for every $100 spent on training, a client may need to earn far more due to taxes and related expenses.
He also
How personal trainers protect themselves from burnout and financial risk
Personal trainers can protect their careers and well-being by taking specific steps to avoid self-sabotage, such as managing their workload, prioritizing self-care, planning financially, investing in continuing education, and preparing for business growth. In this “NASM CPT Podcast,” host Rick Richey break down the ten most important ways trainers need to protect themselves from making common mist
How learning theories improve personal training results
Personal trainers can improve client outcomes by understanding and applying different learning theories such as pedagogy, andragogy, and heutagogy. This “NASM CPT Podcast” explains how trainers are not just coaches but educators who need to tailor their approach based on whether a client learns best through directive instruction (pedagogy), adult facilitation (andragogy), or self-directed learning
How to Train and Recover for High-Demand Combat Sports
To succeed when training elite MMA fighters and athletes in high-demand, high-risk sports, coaches must balance sport-specific preparation with intelligent recovery and individualized strategies that prevent overtraining and support safe weight management. In this episode of the “NASM CPT Podcast,” host Rick Richey talks with guest Brandon Harris, a UFC performance coach and founder of Premier Fit
How professional trainers stand out from amateurs in fitness
The main difference between professional and amateur personal trainers is that professionals consistently follow up with clients, maintain organized and effective communication, and focus on purposeful, client-centered training practices. In this “NASM CPT Podcast,” host Rick Richey breaks down ten key habits and strategies that separate dedicated career trainers from less experienced or casual co
Realistic Exercise and Nutrition Advice for Lasting Weight Loss Results
You cannot choose where your body loses fat, because spot reduction is a myth.
In this “NASM CPT Podcast” episode, host Rick Richey answers the real questions behind common client concerns about fitness and weight loss.
Drawing on trusted research and practical experience, Rick explains why you lose fat according to your unique body patterns, not by targeting certain areas with specific exercis
Can resistance training lower blood pressure in older adults?
Resistance training can significantly improve cardiovascular health in older adults by lowering both systolic and diastolic blood pressure, as well as offering unique benefits like increased muscle strength and quality.
In this “NASM CPT Podcast” episode, host Rick Richey reviews the latest meta-analyses and systematic reviews, sharing practical insights on how resistance training helps manage hy
Wearable Fitness Trackers: Accuracy of Steps, Heart Rate, and Calories
Are wearable devices like Fitbits, Apple Watches, and fitness trackers really worth it? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into the science and practical truth behind modern wearable tech.
🎧 Listen as Rick covers:
· The REAL accuracy of step counts, heart rate, and calorie burn measurements
· &nbs
Lisa’s Ranch: Where Healing & Fitness Collide
How can personal trainers truly support clients battling cancer and chronic conditions? In this powerful episode of the “NASM CPT Podcast,” host Rick Richey sits down with Lisa Dougherty, founder of the MedFit Education Foundation and Gratitude Ranch, to discover how medical fitness can make a life-changing impact.
Lisa shares her deeply personal journey through a rare cancer diagnosis, the emoti
MRI Says You're Fine—but You Still Hurt?
Are you or your clients struggling with low back pain? 🤔 Whether you’re a fitness professional, physical therapist, or someone seeking relief, this episode is packed with expert insights you can’t afford to miss!
Join award-winning personal trainer and “NASM CPT Podcast” host Rick Richey as he sits down with renowned physical therapist, Pete Schultz, to break down everything you NEED to know abou
Reduce Back Pain with Strength Training: Stefi Cohen’s Guide
Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk?
Find out in this can’t-miss episode of the “NASM CPT Podcast” featuring Dr. Stefi Cohen — 27-time powerlifting world record holder, pro boxer, Doctor of Physical Therapy, and founder of the Institute of Strength Training.
Host Dr. Rick
Strength, Endurance…But Why Both at Once?
In this episode, host Rick Richey answers a common question for fitness pros and enthusiasts: “Why do we train for strength endurance?”
He unpacks the science and strategy behind the OPT model’s three levels—stabilization, strength, and power—and explains exactly what makes the strength endurance phase unique.
You’ll discover:
· ✅ The key goals of strength en
Pyramid or Reverse Pyramid: Which Lifts Your Gains?
Are you wondering if pyramid or reverse pyramid training is best for your strength and hypertrophy goals?
In this episode of the “NASM CPT Podcast,” award-winning personal trainer and industry leader Dr. Rick Richey dives deep into the science—and practical application—of pyramid, reverse pyramid, and drop set training schemes.
🔍 What’s Inside:
· The differences between pyramid and reverse
Should You Use Circuits for Muscle Development? NASM Advice
Are you training clients for muscular development and wondering if circuit training is truly the best way to build muscle? Or should you focus on traditional strength methods for maximum gains?
In this episode of the “NASM CPT Podcast,” Dr. Rick Richey breaks down the science behind circuit training vs. horizontal loading, revealing which strategy is optimal for muscle growth—and why! 🏋️♂️✨
🔥 E
Top Challenges of Running a Fitness Business in 2024
Welcome to a special crossover episode! Join renowned fitness expert and “NASM CPT Podcast” host Rick Richey, as he sits down with long-time NASM colleagues, and close friends, Wendy Batts and Ken Miller on the award-winning "Random Fit" podcast.
🎧 What You'll Discover in This Episode:
· Behind the Mic: Dive into the challenges and creative process behind the NASM CPT Podcast, from content
Joint Actions Explained: Flexion, Extension, Rotation & More
Welcome to the “NASM CPT Podcast” with Rick Richey! In this value-packed episode, Rick breaks down the essential joint actions of the human body—a must-listen for anyone studying for the NASM Certified Personal Trainer exam, fitness professionals, or anyone eager to master functional anatomy and human movement science.
👉 What You’ll Learn in This Episode:
· What are joint actions and why do
Why Don’t Clients Trust Trainers to Count Reps?
Are you tired of the classic gym question, "What rep am I on?" In this episode of the “NASM CPT Podcast,” award-winning personal trainer Dr. Rick Richey tackles the timeless debate between trainers and clients: why is counting reps so tricky?
Discover proven strategies to master counting, build client trust, and elevate your personal training game.
🏋️♂️ Topics Covered:
· Why clients distru
Encore Presentation: Resistance Training Variables to Develop Muscles
Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth!
💪Discover:
· ESSENTIAL resistance training variables: sets, reps, tempo, rest periods, and more
· The truth about muscle soreness & why it’s NOT a reliable indicator of g
Why You Shouldn’t Chase Soreness in Your Workouts
Are you obsessed with post-workout soreness? Wondering if being sore means you’re making true fitness gains?
On this episode of the NASM CPT Podcast, award-winning personal trainer Rick Richey exposes the myths around muscle soreness, progress, and recovery in strength training.
What you’ll learn in this episode:
· Why muscle soreness (DOMS) is NOT a true indicator of progress or muscle g
Pro Boxer Amelia Moore on Weight Cut, Nutrition & Training
Welcome to the “NASM CPT Podcast!” In this power-packed episode, host Rick Richey sits down with Team USA Olympic boxer and NABF Lightweight Champion Amelia Moore to uncover the REAL strategies behind elite boxing success.
🔥 What You’ll Learn in This Episode
Amelia’s journey from childhood martial arts to becoming a pro boxing champion
How she leverages the NASM OPT model for strength, con
Do You Plan Workouts—or Just Wing Them?
Unlock the secrets to building effective long-term fitness programs! In this episode of the “NASM CPT Podcast,” Rick Richey, award-winning personal trainer and industry leader, breaks down the essentials of exercise programming to help both new and experienced trainers elevate their coaching game.
🔍 What You’ll Learn:
· How to get started with structured programming for clients
· The
Is the Client Always Right in Personal Training?
Are your clients always right—or is there more to successful personal training relationships? 🧐 In this episode of the award-winning “NASM CPT Podcast,” Dr. Rick Richey dives into the real-life communications that make or break the trainer-client dynamic.Discover how a simple miscommunication between a client and trainer almost derailed progress and learn Rick's expert tips for ensuring both hones
Top 10 Ways to Keep Fitness Clients from Leaving
Are your personal training clients dropping off? Want to boost retention, deliver more value, and become the trainer everyone raves about? In this episode of the “NASM CPT Podcast,” host Rick Richey — award-winning personal trainer and industry leader — reveals his Top 10 Strategies to Keep Clients from Leaving.
🏆 What You’ll Learn:
· The REAL reasons clients leave (and what you can do to p
Are You Eating Enough Protein to Actually Build Muscle?
Are you struggling to build muscle or lose weight? Wondering how much protein you really need to see results? On this award-winning episode of the “NASM CPT Podcast,” Rick Richey dives deep into the science of protein intake for muscle growth, bodybuilding, and effective weight loss!
🎙️ Episode Highlights:
· NEW vs OLD RDA guidelines: What’s changed and why it matters for muscle builders
·
Calf Anatomy and Function for Fitness Trainers
Unlock the secrets behind your lower leg muscles! In this episode of the “NASM CPT Podcast,” award-winning trainer and host Rick Richey dives deep into the anatomy and function of the calves — exploring why these muscles are sometimes called the "second heart" and revealing how they impact your movement, performance, and overall health.
What you'll learn:
· Calf muscle etymology: Discover t
Top 10 Reasons to Become a Personal Trainer
🚀 Why Should You Become a Personal Trainer? 10 Powerful Reasons Revealed!Welcome to the “NASM CPT Podcast,” featuring award-winning host Rick Richey! In this dynamic installment Rick dives deep into his personal top 10 reasons to become a personal trainer. Whether you’re considering a career in fitness, already studying for your CPT exam, or simply need motivation to stay in the industry, this epi
Calories In vs Calories Out: Why It Doesn’t Work Alone
Ever been told “weight loss is just math — calories in vs. calories out”? 🚫 Not so fast! In this groundbreaking episode of the “NASM CPT Podcast,” award-winning trainer Rick Richey dives deep into the real factors affecting weight management — and trust us, it’s way more complex than a simple equation.
🎙️ In this episode, you’ll learn:
Why weight loss isn’t just about eating less and moving m
How GLP-1 Medications Helped Jamie Selzler Lose 370 Pounds
Welcome to the “NASM CPT Podcast,” where award-winning trainer Rick Richey is joined by featured guest, Jamie Selzler—a fitness coach who overcame obesity and lost an astonishing 370 pounds!
In this episode, Jamie opens up about his personal weight loss journey, the power of GLP-1 medications, battling emotional eating, and how he now inspires others as a certified personal trainer, nutrition co
Speed, Agility & Quickness Explained: SAQ Training Guide
Welcome to another action-packed episode of the “NASM CPT Podcast!” Join award-winning host Rick Richey as he deep-dives into SAQ—Speed, Agility, and Quickness—cornerstones of elite athletic and fitness performance.
In this episode, you'll discover:
· What SAQ really is and its critical role in the OPT (Optimum Performance Training) Model
· Speed decoded: linear speed, stride rate vs.
Virtual Personal Training: Who It’s For & Who It’s Not
Ready to take your personal training business online? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into how to set up and maximize success with virtual, remote, and online training sessions. Whether you’re a fitness professional navigating snow day, business trips, or just looking to expand your client base, this episode is packed with actionable strategies to future-proo
Can You Make a Living as a Personal Trainer?
Can you REALLY make a living as a personal trainer, or is it just "a fun job" for a few years? On this episode of the “NASM CPT Podcast,” award-winning host Rick Richey dives deep into the truth behind personal training careers, income potential, and how you can maximize your earnings—no matter where you live!
🔑 Timestamps & Key Topics Covered:
Breaking down the REAL numbers: How many session
Hamstring Muscle Anatomy: Origin, Insertion & Function
🔔 Subscribe for expert fitness insights! Welcome to the NASM-CPT Podcast with Rick Richey, Emmy Award winner and your guide to the latest in functional anatomy, fitness education, and corrective exercise strategies. In this episode, Rick takes you on an engaging, easy-to-understand exploration of the hamstring muscles – perfect for personal trainers, corrective exercise specialists, and anyone ser
Strain vs. Sprain: Key Differences Explained
Do you know the real difference between a sprain and a strain?
🦵💥 On this episode of the NASM CPT Podcast, Rick Richey dives deep into the world of common injuries that every fitness professional—and gym-goer—should understand.
Here’s what you’ll learn:
· The clear definition of sprains vs strains
· Which tissues are involved (ligament vs muscle)
· Real-world stories from Rick
What Most Trainers Get Wrong About the Thigh Muscles
Welcome to another episode of the "NASM CPT Podcast," hosted by Sharecare Emmy Award winner Rick Richey!
In this in-depth anatomy special, Rick dives into everything you need to know about the quadriceps muscles—the powerhouse of your legs. Whether you're a personal trainer, corrective exercise specialist, or fitness enthusiast, this episode is packed with valuable insights you won't want to mis
What’s Really Changed in the New Food Pyramid?
Welcome to a breakthrough episode of the NASM CPT Podcast!
This week, host Rick Richey sits down with Dr. Brad Dieter—exercise physiologist, molecular biologist, and nutrition science expert—to break down the updated Dietary Guidelines for Americans projected for 2025-2030.
🏆 Whether you’re a personal trainer, nutrition coach, or health enthusiast, this is your go-to guide for understanding the
Squat Science: Debunking Myths About Foot Position, Depth & Muscle Activation
Unlock the secrets behind squat biomechanics in this must-listen episode of the "NASM CPTPodcast" with host, and NASM Master Instructor, Rick Richey.
Whether you’re a fitness veteran or just starting your strength journey, this episode dives deep into the science—and myths—about squats, backed by the latest research.
Curious about why your torso leans differently during squats, or how changing
Fresh Starts & Fitness: The Science Behind Motivation & Change
Start your year strong with Episode “New Year's Resolutions and Beyond” on the “NASM CPT Podcast,” hosted by Dr. Rick Richey.
Wondering why so many fitness resolutions fail—and how to beat those odds? In this lively episode, Rick digs deep into the psychology of fresh starts, the real reason the gym is packed in January, and why trainers should embrace every newcomer, not turn them away.
You'll
Breaking the Passion Myth: Honest Advice for Aspiring Fitness Entrepreneurs
Ready to break through the noise of “follow your passion” and hustle culture?
In this episode of the “NASM CPT Podcast,” host Rick Richey sits down with featured guest, legendary fitness entrepreneur and longtime friend, Antoni Luke-Akagi, to challenge the biggest myths in fitness business—and unlock the real secrets to building success that lasts.
Discover why “consistency beats talent”—and wha
Encore Presentation: 10 Best Practices for Personal Trainers
Unlock the secrets to thriving as a personal trainer on this episode of the “NASM CPT Podcast,” hosted by Rick Richey, Emmy-winning storyteller and industry expert.
This encore presentation is a must-listen for both aspiring trainers and seasoned fitness professionals looking to elevate their careers and coaching impact.
Curious about what separates the trainers who are gym legends from those wh
Encore Presentation: Proper Spotting Techniques
Unlock the secrets to safe and effective weightlifting in this can't-miss encore episode of the “NASM CPT Podcast.”
Join award-winning host Rick Richey as he dives deep into the real-world techniques every fitness professional need to master proper spotting. Whether you're a personal trainer, an aspiring coach, or a gym enthusiast, you'll discover actionable tips that go way beyond basic safety.
How Taking a Chance on NASM Saved My Life
Unlock the untold journey behind one of fitness education's most influential voices!
In this special episode of the “NASM CPT Podcast,” titled "My NASM Story," renowned host Rick Richey pulls back the curtain on his remarkable two-decade path with the National Academy of Sports Medicine (NASM). From humble beginnings—studying late nights in New York, barely scraping by, and banking everything on
Don’t Just Wait for Clients: Real Tactics to Build Your Personal Training Business
Struggling to find new personal training clients? You’re not alone!
In this eye-opening episode of the “NASM CPT Podcast,” host Rick Richey break down the five most common strategies that aren't working for trainers hoping to expand their client base—and reveal what actually gets results.
Are you simply waiting for your fitness manager to send clients your way? Posting on social media and hearin
The Real Value of Consistency in Personal Training: Building Trust & Results
Are you ready to discover the secret ingredient behind personal training success?
In this inspiring episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores what truly makes YOU, the trainer, your client’s ultimate source of motivation.
Dr. Richey dives into the real-world challenges and powerful impact of trainers who take their role beyond workouts—exploring
Encore Presentation: The Health Benefits of Resistance Training
Unlock the secrets to living longer, feeling better, and building a body that supports your healthiest life.
In this special episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the powerful health benefits of resistance training, busting myths and breaking barriers along the way.
Are you curious about whether cardio really has the upper hand, or wond
Supersets Explained: The Ultimate Guide to Strength Endurance Training
Ready to unlock your client’s full performance potential and revamp your own workouts?
In this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the Strength Endurance Phase of the NASM OPT Model—a game-changing approach for fitness trainers and anyone looking to break through plateaus.
Curious why the Strength Endurance Phase is leading the charge
10 Must-Know Lessons Before You Go Independent as a Personal Trainer
Are you thinking about breaking free from the corporate gym grind and starting your own personal training business? Before you take the leap, tune into this essential episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unveils his top 10 hard-earned lessons for becoming a successful self-employed personal trainer.
In “10 Things You Need to Know Before Going Independe
Bicep Curls, Hip Thrusts & Leg Presses: Debunking Fitness Myths
Unlock the Truth About Range of Motion: Are You Lifting Weights the Right Way?
On this episode of the “NASM-CPT Podcast,” host Rick Richey answers one of fitness’ most hotly debated questions: What is the “correct” range of motion when lifting weights?
Have you ever wondered if you should fully extend during a bicep curl? Are partials a shortcut or a secret weapon? Is locking out during leg pres
Unpacking the Weird Science of Hip Mobility & TFL Tightness
Unlock the mystery of the TFL stretch in this episode of the “NASM CPT Podcast” with Rick Richey.
Have you ever followed all the textbook cues for stretching the Tensor Fasciae Latae (TFL) and still not felt that elusive stretch? You’re not alone—and Rick is here to challenge everything you think you know. Fresh off a gold Marcum Award win and a transformative fitness experience in Dubai, Rick di
Big Toe, Big Problems: Unlocking Athletic Performance from the Ground Up
Step into the world of hidden connections in movement and injury with "Big Problems from the Big Toe" on the “NASM CPT Podcast.”
Host Rick Richey shares a compelling real-life story of a pro MLB athlete plagued by hip pain—only to discover that the true culprit was a limitation in big toe extension. Curious how a small joint can disrupt the entire kinetic chain, affecting ankles, knees, hips, and
Stomping in Weightlifting: Pro Tips, Pitfalls & Performance Impacts
Ready to ignite debate in the weightlifting world?
This can’t-miss episode of the “NASM-CPT Podcast” dives deep into a hotly contested topic: “To Stomp or Not to Stomp.” Dr. Rick Richey breaks down the science and tradition behind the infamous stomp in Olympic lifting—why do some coaches love it, and others say it’s a waste of energy?
Join Rick as he uncovers the biomechanics behind stomping, ex
How Martial Arts Forged Fitness Leadership: The Pete Holman Story
Ready to ignite your journey from personal trainer to entrepreneur?
In this powerhouse episode of the "NASM-CPT Podcast," host Dr. Rick Richey welcomes the dynamic Pete Holman—IDEA 2022 Leadership Award winner, physical therapist, martial artist, and inventor—to unpack the mindset and practical steps fitness professionals need to evolve their careers.
Discover how martial arts, perseverance thro
A Trainer’s Guide: Easing Back Pain & Joint Stiffness in Older Clients
Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients?
In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the fitness industry’s most overlooked challenges: how to truly connect with and support older clients when you’re a younger trainer. Drawing on his own experiences as a nearly 48-year-old trainer, Rick dives into the realit
The Science of Stretching: Boost Performance & Prevent Injury with Smarter Techniques
Unlock the secrets to stretching smarter, not harder, in this must-listen episode of the NASM CPT Podcast, hosted by NASM Master Instructor, Rick Richey.
Are you confused about the difference between flexibility and mobility? Wondering which type of stretching—static, dynamic, active, or self-myofascial techniques—truly works best for your goals? Rick dives deep into the science and practical app
Experts, Evidence & Errors: Navigating Truth in Fitness Science
Can you really trust the science behind fitness and wellness?
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the world of peer reviewed scientific research—unpacking what it is, how it’s done, and why it matters for anyone serious about health, fitness, and personal training. Is all research created equal? Are randomized controlled trials
Financial End Game: Retirement Planning and Wealth Building for Fitness Coaches
Unlock the Secrets to Financial Fitness for Fitness Professionals!In this must-listen episode of the “NASM-CPT Podcast,” host, multi-gym owner, and NASM Master Instructor, Rick Richey, dives deep into practical strategies to secure your financial future—no matter where you are in your fitness career.
Are you a personal trainer or coach wondering how to boost your income, save more, and plan for r
How to Use Muscle Energy Techniques for Neck Pain Relief
Ever wake up with a mysterious pain in your neck and wonder which muscle is to blame?On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you on a personal journey to solve his own "pain in the neck"—literally.
From upper traps to scalenes to the elusive splenius cervicis, Rick unpacks how fitness professionals can identify and address the most common ne
Opening a Fitness Business: Navigating Expenses, Taxes & Family Finances
On this insightful episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, tackles a nuanced listener question from Ellie about the financial realities of going independent as a personal trainer. Rick dives into the classic advice that many entrepreneurs should expect to reinvest their profits for the first three to five years and puts this into perspective for trainers c
Handling Client Drop-Offs: Reflection & Recovery Strategies for Trainers
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes on a challenge every personal trainer faces - clients who stop showing up—and never come back. Inspired by a listener question, Rick dives deep into the dynamics of client relationships and what trainers can do when someone vanishes after a family vacation, minor surgery, or a life event.
Dr. Richey shares ten critic
Opening Day Disasters: What New Gym Owners Need to Know
In this eye-opening episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, pulls back the curtain on gym ownership, sharing a raw and honest account of the unexpected hurdles he recently faced while opening a new gym location in New York City. With his signature blend of humor and candor, Rick walks listeners through a chaotic week filled with blown HVAC units, last-minu
Movement vs. Exercise: Rethinking Fitness with Katy Bowman & Diana Hill
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement practice. Rather than focusing solely on exercise routi
Preparing for Success: How to Stand Out in Your Gym Trainer Interview
Ready to land your first personal training job?In this episode of the “NASM-CPT Podcast,” host Rick Richey, winner of the Sharecare Emmy Award, breaks down everything you need to know to ace your gym interview—whether you’re a fitness newcomer or a seasoned pro. Rick shares his own story (including a memorable mug-selling challenge!), gives practical advice, and outlines six core steps to help you
How to Effectively Stretch & Train Your Quads for Optimal Performance
In this “NASM-CPT Podcast,” host Rick Richey takes listeners on an engaging, in-depth exploration of the quads—the powerful muscles of the front thigh affectionately known as "thunder thighs" and “Quadzilla." Rick dives into the fascinating anatomy and function of the quadriceps muscle group, breaking down its four key components: the vastus lateralis, vastus intermedius, vastus medialis (includin
Easy & Effective: Why a Daily Mile Might Be the Exercise You Need
On this “NASM CPT Podcast,” host Rick Richey takes a deep dive into the surprising benefits—and occasional pitfalls—of running a mile a day. Recalling those dreaded school PE mandates to “run the mile,” Rick explores how this accessible and straightforward form of exercise can transform health for people of all fitness levels.
Drawing from current physical activity guidelines and peer-reviewed st
Understanding the Trapezius: Upper, Mid, & Lower Trap Functions Explained
On this “NASM CPT Podcast,” host Rick Richey takes a deep dive into one of the body’s most impressive and misunderstood muscle groups: the trapezius, a.k.a. the "Goldberg muscles." Inspired by the awe-inspiring traps seen on athletes like Bill Goldberg, Rick explores the anatomy, function, and training strategies for building strong and balanced traps. Whether you’re fascinated by the layered look
Personal Training 101: Building Simple, Effective Workout Programs with Joe Drake
On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guest, Joe Drake, CEO and founder of Axiom Fitness Academy, for an essential deep dive into one of the biggest questions new personal trainers face: “How do I actually build a program for my first client?” Rick and Joe pull back the curtain on this universal struggle, sharing real experiences from their ow
The Power of Movement: Why Mobility Training Matters More Than Ever with Dennis Dunphy
On this episode of the “NASM-CPT Podcast,” host Rick Richey welcomes featured guest, Dennis Dunphy, co-founder of Stick Mobility, for an insightful conversation about one of fitness’s biggest hot topics: mobility training.
Rick kicks off by sharing how Stick Mobility tools have become a staple in his gyms, not just for their versatility, but also the unique feedback and durability they offer, esp
Exploring the Biceps
It’s time to further explore that large, popular muscle that sits on the top of the arm.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into all things involving, and around, the bicep.
He’ll explore the origin of the word, “biceps,” explain the two proximal attachments, and discuss why that ice cream scoop bicep has more to do with your genetics than how m
Exploring the Deltoids
Let’s get your week kicked off just right with a deep dive into Greek alphabet.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the large, triangular shoulder muscle, named because its shape resembles the Greek letter, Delta.
Dr. Richey discusses the three distinct heads of the muscle (anterior, lateral, and posterior), as well as the actions of
Exploring the Importance of Lateral Training
This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward.
Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Br
Bill Parisi: Understanding Speed & Athleticism to Build Your Business
Let’s talk about the need for understanding speed.
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Bill Parisi, founder of Parisi Speed School and Fascia Training Academy.
The two deep dive into discussions like the power of mental resiliency and how adding in speed and athletic training can not only make you a better trainer but also build
Understanding Your Lats: Essential Anatomy for Fitness Professionals
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes listeners on an engaging deep-dive into one of the body’s most impressive muscles: the latissimus dorsi, better known as the “lats.” Inspired by a nostalgic memory of “Saved by the Bell” and the phenomenon of “Imaginary Lat Syndrome” (ILS), Rick sets the stage for a fascinating exploration of what gives
Understanding the Pectoralis Major: Anatomy, Function, & Training Tips
In this “NASM-CPT Podcast,” host Rick Richey gets personal and practical, diving deep into the anatomy and significance of the pectoralis major—better known as the “pecs.” Rick opens up about his own childhood experiences and how a formative (and embarrassing) classroom moment inspired his obsession with building his chest muscles. Through relatable stories and a few laughs, Rick connects personal
10 Best Practices to Achieve Your Fitness Goals
Everybody loves a list, right?
Well, break out your trusty note pad because this one you’ll want to save and pass along to your clients as to what they need to know, as well as a few pointers to help you reach your fitness goals, as well.
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, shares his top 10 tips – including asking for help, putting your ego
Applying the OPT Model: A Trainer’s Blueprint for Workout Programming
In this episode of the “NASM CPT Podcast,” host Rick Richey tackles a common but often confusing challenge for new trainers: how to design a workout plan from start to finish. Rick walks listeners through the foundational steps of preparing effective, client-centric workout programs. Starting with the importance of assessments (both subjective and objective), he explains how gathering information
Strategies for Getting Clients to Move More & Gain Lasting Health Benefits
On this “NASM CPT Podcast,” host Rick Richey explores an essential question for fitness professionals and clients alike: “How ready are you—or your clients—to exercise on your own?” Rick introduces the readiness ruler, a motivational interviewing tool designed to assess both the importance and confidence behind fitness goals. He breaks down why non-exercise activity throughout the day often burns
Unlocking the Power of Sleep: Fitness, Brain Health & Weight Management Insights
In this episode of the “NASM CPT Podcast,” host Rick Richey takes a deep dive into the critical role of sleep in overall health, wellness, and fitness performance. Inspired by his recent study of the Certified Wellness Coach certification and a lively text exchange with his family, Rick uncovers why sleep might be the most underrated element in reaching fitness goals. He debunks the myth that func
From Savings to Success: Navigating the Real Costs of Starting a Gym
In this “NASM CPT Podcast,” host Rick Richey takes listeners behind the scenes of what it really takes to open a gym—no sugarcoating, just real numbers and honest advice. Building upon his recent conversation with fitness industry mogul Mark Mastrov, Rick brings his own hard-earned experience to the mic, offering practical insights for aspiring gym owners.
Rick breaks down the nitty gritty: how m
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