Wellness By JF Podcast
Wellness by JF is a weekly podcast that explores mental health, stress, relationships, and overall wellness. It presents itself as a safe space where listeners can process difficult emotions—crying, breaking, laughing—and grow together. The show emphasizes healing, light, and pushing through challenges. Hosted by Judy Faida, it encourages community and emotional rebirth.
Episodes
Why Leaving Felt Impossible
She packed a bag three times.The first time, he cried and said he’d change.The second time, he reminded her she had nowhere to go.The third time, she sat on the edge of the bed and stared at the wall for an hour… too exhausted to move.“Why didn’t you just leave?”Because trauma bonds don’t feel like chains — they feel like love.Because shame is loud.Because fear of the unknown can feel scarier than
Why Leaving Felt Impossible
She packed a bag three times.The first time, he cried and said he’d change.The second time, he reminded her she had nowhere to go.The third time, she sat on the edge of the bed and stared at the wall for an hour… too exhausted to move.“Why didn’t you just leave?”Because trauma bonds don’t feel like chains — they feel like love.Because shame is loud.Because fear of the unknown can feel scarier than
When Nobody Speaks Up… Why It Hurts You More Than You Realize
When abuse happens in marriage, it rarely happens alone.In this episode, When Nobody Speaks Up, we confront the painful truth about abuse enablers—the family members, in-laws, and faith communities who saw the warning signs and chose silence instead of protection.Many women are taught—explicitly or subtly—that endurance equals holiness, that submission means staying quiet, and that protecting the
When Nobody Speaks Up… Why It Hurts You More Than You Realize
When abuse happens in marriage, it rarely happens alone.In this episode, When Everyone Looks Away, we confront the painful truth about abuse enablers—the family members, in-laws, and faith communities who saw the warning signs and chose silence instead of protection.Many women are taught—explicitly or subtly—that endurance equals holiness, that submission means staying quiet, and that protecting t
It Didn’t Look Like Abuse” — Control, Isolation & Hidden Red Flags in Relationships- Episode 2
Emotional abuse doesn’t always leave bruises—but it leaves deep scars and wounds that can bleed for a lifetime if we do not tend to them.In episode 2 of Unmasking Abuse in Marriage and Relationships, we expose the hidden red flags of emotional abuse that are often normalized, excused, or misunderstood.We break down how control, constant monitoring, and isolation slowly strip away autonomy, confide
It Didn’t Look Like Abuse” — Control, Isolation & Hidden Red Flags in Relationships- Episode 2
Emotional abuse doesn’t always leave bruises—but it leaves deep scars and wounds that can bleed for a lifetime if we do not tend to them.In episode 2 of Unmasking Abuse in Marriage and Relationships, we expose the hidden red flags of emotional abuse that are often normalized, excused, or misunderstood.We break down how control, constant monitoring, and isolation slowly strip away autonomy, confide
Unmasking Abuse In Marriage Episode 1
What if the man everyone calls a good husband is the reason you feel constantly confused, silenced, or unsure of yourself?Welcome to Unmasking Abuse in Marriage.This episode marks my return to podcasting—and the beginning of a series that exists because too many people are suffering quietly behind closed doors.In Episode 1, I talk about the mask of a “good husband” and how gaslighting shows up in
How I Fixed My Marriage 💖
Marriage!!!!! IYKYK!
It's undoubtedly one of the most difficult relationships you would have to maneuver in your adult life. If you look around from siblings to friends to colleagues, almost every family you know would have separated or divorced members.
The Kenya National Bureau of Statistics has reported a steady increase in divorce cases over the last 5 years. Atleast 1 in every 18 household
Unveiling the Truth Behind Femicide in Kenya| Why are our husbands/partners killing us
Join us we delve into the heartbreaking reality of femicide in Kenya, shedding lighton the storiesthat can't be ignored.
In this episode,we uncover the deep-rooted issues, raise awareness, and advocate for change in a society where voices are silenced.
Listen in to understand the impact, challenge the status quo and stand in solidarity with those who demand justice and equality. It's time to con
Narcissism and Gaslighting | The Red Flags we Should Never Ignore
You asked for it and we have deliveredt!!! In this video, you will explore some themes that have come out strongly in the past weeks in the political scene in Kenya BUT is nothing new. The truth of the matter is that this is the current state of our society, from our celebrities to our work places and to our homes. We always ignore the RED FLAGS and end up in painful situations. Brace yourself, an
What I Wish I Knew About Canada , Is Relocation Worth a Shot in 2024
In this episode, we explore whether relocation is a choice in today's time and age. Tune in and let us know your feedback. follow us across social media @wellnessbyJFpod
Give Us A Follow, it means a lot!!!
Rising Stronger | 7 Life Lessons and Healing After Loss and Grief | Why We Stopped Recording
Join us in this heartfelt and empowering episode where we open up about the journey of healing and growth after loss.
In this candid conversation, we delve deep into the lessons learned during the grieving period and how we rise stronger through adversity. This episode is a reminder that even in our darkest moments, there is light and hope waiting for us.
Tune in and be inspired to embrace your
I Hit Rock Bottom But I'm Still Here- Dorcas Kaimenyi
Unmasking the journey: overcoming low self-esteem and depression and creating my best life. join us as our special guest Dorcas bravely shares her struggles with mental health taking us on an empowering journey of resilience and self-discovery.
From setbacks to strides, she opens up about her therapy experiences including the ups and downs of commitment and how it ultimately became her lifeline
The Pain Of Watching Your Loved One Waste Away | Through A Caregiver's Eyes
In this episode, we dive into the inspiring story of Kate-Etemesi's wife. explore how she navigated the significant challenges in their lives. Join us as we hear from a wife and a caregiver who shared the story of living with a person with sickle cell disease as well as the challenges of a loved one struggling with addiction. She will offer invaluable insights into the unique experiences emoti
The Painkiller That Almost Ruined My Life - Etemesi Ocholla
Join us in this powerful episode as we dive deep into the gripping world of prescription opioid addiction, shining a light on the journey toward recovery. Our guest -Etemesi Ocholla one of the most courageous individuals we've met shares his personal battle providing inspiration and hope to those facing similar challenges.
From the dark depths of addiction to the path of healing and transfor
Unlocking Pleasure: A Doctor's Guide to Sexual Wellness | Climbing Mt. Kilimanjaro Like a Pro - Prof Joachim Osur
Unlocking Intimate Bliss: Empowering Sexual Wellness for Modern People - Join me and renowned sexologist Professor Joachim Osur as we dive deep into the world of sexual wellness and liberation. In this captivating episode, we explore the secrets to embracing your sensual side breaking free from societal norms, and igniting the flame of passion within. Designed with today's modern woman (Yours
Self-Care Unleashed: Prioritize Your Wellbeing, Create Your Best Life
Join us in this exhilarating episode as we dive deep into the world of self-care. Discover powerful tips, proven techniques, and effective strategies to nourish your mind, body, and soul. From embracing mindfulness to igniting your passions, we will guide you on a transformative journey toward true self-love and inner balance. Get ready to elevate your well-being game and reclaim control over you
UNLEASHING THE UNFRIENDLY | FRENEMIES | CALLING OUT FRIENDS WHO BACKSTAB |STANDING OUR GROUND
Friendships are meant to be a source of joy, support, and companionship. However, we all encounter unfriendly or non-supportive friends at some point in our lives. In this thought-provoking episode join J.F as we delve deep into the fascinating dynamics of these challenging friendships and explore strategies to navigate them in a healthy and empowering way.
We’ll start by dissecting the differen
THE LIBERATING MAGIC OF SAYING NO | NAVIGATING LIFE WITH CONFIDENCE | SAY YES TO SAYING NO
In this episode , our host J.F speaks about the very important word NO and how we can add it to our daily lives in a bid to create better habits and improve our wellness. It may seem like easy thing until you are faced with the task of declining something. @vthembekwayo sums it nicely , ' The Single most powerful word that you can include in your vocabulary today. Have a listen.
Insecurity and Marriage | Breaking the Toxic Cycle | This Thing Called Marriage
In this episode, our host J.F. delves into insecurity and how it impacts marriages. In this thought-provoking episode, we reveal the hidden dynamics that insecurity can bring to a marriage and provide tips on overcoming and building a strong, healthy relationship with your partner. Whether you are a newlywed, have been married for years, or wish to have a healthy relationship, this episode is a m
Rejection: How To Turn No into a New Opportunity
During this episode, J.F. shares personal stories of rejection and how they helped her grow and become better. The episode also explores the science behind rejection and how it affects our mental health. Listeners will get to know some of the challenges we have experienced and how we worked around them. Have a listen and let us know your experiences.
IF IT'S NOT IN SCRIPTURE|CULTS &FALSE PROPHETS - REV TONY KIAMAH
In this episode ,our Host, J.F sits down with Rev.Tony Kiamah , a Bishop and Pastor of the River of God Church in Parklands Nairobi.
They Explore what cult is, spiritual abuse and how to spot it. The conversation also goes around how to spot false prophet and how to ensure you are in the right place. Rev Kiamah open up the Lid on some challenges he has faced in ministry what keeps him rooted. He w
THIS THING CALLED MARRIAGE | HE RECORDED HIS WIFE TAKE HIS OWN LIFE
In this Episode our Host JF talks about an incident that has been trending in Kenya about a DJ who watched her Wife commit Suicide.
She believes that marriage is beautiful and that marriage works but toxicity and abuse in marriage should not be entertained in any part be it in small time or big ones( Killing each other)
She strongly believes it time we speak about toxicity and abuse in marriage an
Therapy Saved My Life-Lydia KM
On this episode, Host JF sits down with Lydia K.M. a lifestyle content creator and one-half of the successful TMI Podcast.
They explore Lydia's childhood, her relationship with her dad, and the recent breakup, which was painful and difficult for her. Lydia shared some deep insights n how she maneuvers life and how this is her best phase yet. She did not hold back on anything, Listen in
SUBS
The Monster Her Beautiful Marriage Birthed
In Episode 12, our host J.F has a conversation with a guest who preferred anonymity due to the constant and active threats against her life. She recounts her relationship with her ex-husband, which has broken her. Her children have had mental breakdowns and run-ins with drugs of all types. She hit rock bottom when she lost everything and had to begin life from scratch. Jane Doe shares her harrowin
Gen Z: The Indomitable People
On this episode of Wellness by Jf Podcast, We discuss Gen Z, who they are, and how they handle mental health. We explore the unique pressures that this generation faces and how they are using technology to cope. We also discuss the importance of openly discussing mental health and breaking the stigma.
Listen in and Let Us Know What You think. If you would like to share your story please reach out
In Manisha's Eyes-Clear and Unbiased Facts on Mental Health and Wellness From a 10 year Old
On Episode 12 of Wellness by JF Pod, We Had the Honor of Hosting 10 Year Ol Manisha J. She shared Her Experiences as a young girl on what Mental health and Wellness Means and We learnt A lot From Her. Manisha is An Amazing Young girl and We are Glad She Was Able To Join Us On The Show. The Children Hold Great Insight Which we Sometimes Miss Out Now, We Hope This Episode Encourages You To Open Up C
My Experience Towards Becoming My Best Self and The No.1 Mental Health Podcast in Kenya-Moses Kuria
In Episode 9 of Wellness by JF Podcast, host Judy Faida interviews fellow podcaster and mental health advocate Moses Kuria about his struggles with ADHD and mental health. ADHD is a neurological disorder that typically causes difficulty focusing and impulsive or erratic behavior. NHS says " ADHD is a condition that affects peoples behavior. According to the Global Mental Health Cambrid
My Journey and Struggle With Opioid Addiction and How I Recovered - Etemesi Ocholla
Addiction is a difficult thing to overcome. It can be a struggle to stay sober each and everyday. Recovery is possible and it is a journey worth taking.
There are many reasons why people become addicted to drugs or alcohol or medicine. for some it is a way to self -medicate and cope with depression or anxiety. for others , it is a way to fit in or feel accepted by a group of people. Addiction can
Interesting Facts I Bet You Never Knew About SELF LOVE
In this season of love we should not only look or search for love outwards but within us, by building a close relationship with ourselves.
The only person who stays with you more than anyone is yourself.
We should always show and treat ourselves just exactly how we treat other people we love: with kindness and compassion.
How do you always talk and feel about yourself?
Are you h
Learn To Do POWERFUL AFFIRMATIONS Like A Pro. (KICK START YOUR DAY)
As a man thinketh, so is he. What are the thoughts we harbour within ourselves and repeat to ourselves subconciously? Affirmations are simply positive statements that we say to ourseleves that can help you overcome negative thoughts and self sabotage. When you believe your own thoughts, you will action them and you can start to experience positive change that is if your thoughts are positive and r
Smiling Depression
Many a times we put on masks and hide our true feelings. We attend to work, school, ministry and our businesses and keep a brave face but when we retreat back to our homes we break down and cry.
People are smiling and going on with their lives until they pull a drastic action that leaves everyone in pain and horrified.
New episode out ✨️✨️🌟.
Tune in ...let's unravel smiling depression.
Link
Deppression: What it is and how to spot it.
On this episode, we have a heart to heart conversation on what is this thing deppression that has ravaged our communities and caused hurt and damages all over.
How to do my inner work. Where do I begin? What does it mean? Is it achievable?
Realizing that you are not in the best place with yourself is the first step of healing. Many people are walking around, masking their own feelings as they drown. We see it in the society in the form of senseless violence, disregard for life, increase in domestic abuse and many other vices. Inner work brings light, calmness and a new perspective to life. It is hard work and most people like to jus
Why do bad things keep happening to me? The roots and fruits phenomenon Part 1
Today we explore why certain cycles keep on repeating in our lives. Why is it that in as much as things change, they stay the same. We will also explore some of the signs that things are not as we want think. Listen in, follow and give feedback @wellnessbyjf. Happy Healing.
Awareness and how it impacts our lives.
Self awareness the ability to be aware of and understand your own feelings, thoughts and behaviors. Its the ability to be introspective and objectively look at yourself. Its the ability to look inwards as opposed to outwards as we always do.
Self awareness is important in all aspects of life. It is especially important in relationships, because it allows you to understand your own needs and
Wellness By JF Podcast (Trailer)
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