Why Do I Do This? with Johnny Lawrence
Why Do I Do This? with Johnny Lawrence is a weekly podcast focused on self-understanding and personal growth. Each episode, host Johnny Lawrence explores the psychology, emotions, and hidden patterns behind our thoughts, feelings, and behaviors, often answering a listener's question on topics like people-pleasing, overthinking, anger, confidence, relationships, and purpose. Monthly, he invites special guests for deeper conversations and fresh perspectives. The show aims to help listeners create lasting change by understanding the root causes of their actions.
Episodes
169. Why Do I Keep Punishing Myself for the Past? | Self-Forgiveness
In this episode of Why Do I Do This? with Johnny Lawrence, I explore why we can become trapped by regret, replaying old mistakes and judging our past selves with the knowledge we have today.We look at the difference between regret and rumination, why context matters when looking back, and how comparing ourselves to an imaginary version of where we think we “should” be can keep us stuck.I also shar
168. Why Am I So Afraid to Be Myself? | Nina Aouilk on Trauma & Self-Acceptance
In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with Nina Aouilk, a life coach and survivor of profound trauma, to explore her remarkable journey from homelessness and adversity to self-love, faith and purpose.Nina shares how childhood trauma, fear and painful experiences shaped her identity, and what it took to begin rebuilding her life. We explore the courage it takes to li
167. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage
In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the most misunderstood patterns in human behaviour: self-sabotage.What if you're not actually trying to sabotage yourself? What if the behaviour you're calling self-sabotage is actually an attempt to self-soothe, pulling you back to something familiar and comfortable when fear or uncertainty feels uncomfortable?I e
166. Why Do I Keep Calling Myself Lazy? | Understanding Burnout & Avoidance
In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the questions many of us secretly ask ourselves: “Am I actually lazy, or is something else going on?”I look at the difference between burnout, exhaustion, avoidance and genuine unwillingness, and why calling ourselves “lazy” often stops us from understanding what’s really getting in the way. We explore how fear, overwhelm,
165. Why Do I Get So Disappointed by People? | Understanding Expectations
Why do we get so disappointed when people don't behave the way we expected?In this episode of Why Do I Do This? with Johnny Lawrence, I explore how expectations shape our relationships, emotions and experiences, and why we often treat our predictions about other people as if they were promises.We look at the difference between preferences, expectations and boundaries, why unmet expectations ca
164. Why Do I Struggle to Become the Man I Want to Be? | Lawrence Price on Strength, Discipline & Identity
What actually makes a man strong?In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with coach, entrepreneur and father Lawrence Price to explore discipline, identity, resilience, fatherhood and what it really means to become a strong man.We go beyond the gym and business to discuss why people struggle to change, how our identity can keep us trapped in old patterns, and why achi
163. Why Do I Talk to Myself So Negatively? | Understanding Your Inner Critic
Why are we often kinder to everyone else than we are to ourselves?In this episode of Why Do I Do This? with Johnny Lawrence, I explore the relationship we have with ourselves, from the voice of our inner critic to the stories we carry about who we are.I unpack why our inner critic may actually be trying to protect us, the difference between accountability and self-punishment, and how childhood exp
162. Why Do I Feel Like a Failure After Losing My Job? | Rebuilding Confidence
What happens to your confidence when the thing you thought defined you suddenly disappears?In this episode, I explore how redundancy, rejection and career setbacks can affect our confidence and sense of identity.I share practical ways to rebuild self-trust, process difficult emotions, and separate what has happened to you from who you are.Because losing a job doesn't mean you've lost your
161. Why Do I Overthink Everything I Say? | Overthinking Conversations
Why do I replay conversations in my head and wonder if I said the wrong thing?In this episode of Why Do I Do This? with Johnny Lawrence, I explore why our brains overanalyse conversations, how our need to belong can make us obsess over what other people think, and why we often confuse the facts of what happened with the stories we create afterwards.I also share practical ways to break the cycle of
160. Why Did We Climb Kilimanjaro? With Aitch and Team 21 From Netflix Aitch: Don't Be Afraid
With Aitch: Don't Be Afraid now streaming on Netflix, I wanted to reshare one of the most meaningful conversations I've ever recorded.In this special episode of Why Do I Do This? with Johnny Lawrence, I sit down with my Kilimanjaro teammates, Team 21, to reflect on the emotional, physical, and life-changing journey that became part of the Netflix documentary.We talk about why we took on the challe
159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope
Why can grief make us feel so alone, even when we're surrounded by people?In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, and how she transformed unimaginable loss into a mission that's changing lives.Sophie shares the story behind Georgia's Voice and why giving young women the language to understand and express their emo
158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment
Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled?In this episode, I explore why success doesn't always lead to happiness and why so many people feel empty despite ticking every box they thought would make life meaningful.I unpack the difference between achievement and fulfilment, how societal and parental expectations shape our definition of success
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Welcome to Why Do I Do This? with me, Johnny Lawrence.A podcast about understanding yourself.Every week, I’ll answer a listener’s question and explore the psychology, emotions and hidden patterns behind why we think, feel and behave the way we do. Once a month, I’ll also be joined by a special guest to bring new perspectives and practical insights to the conversation.We’ll explore questions like…👉
157. Why Can't I Feel Happy Anymore? | How to Rediscover Joy When Life Feels Numb
Have you ever stopped and wondered... when was the last time I genuinely felt joy?In this episode, I explore why so many people struggle to experience happiness, even when life looks fine on the surface.I unpack how stress, emotional overload, and a constantly activated nervous system can disconnect us from joy, and why finding happiness isn't about chasing bigger moments, it's about learn
156. Why Do I Keep Putting Everyone Else First? | How to Stop People-Pleasing Without Feeling Guilty
Why do you always put everyone else's needs before your own… and then end up resenting them for it?In this episode, I answer a listener's question and explore why so many of us become people-pleasers, where it begins, and how it's often rooted in childhood conditioning rather than genuine kindness.I explain the difference between being kind and seeking approval, why resentment is usual
155. Why Does Rejection Hurt So Much? | How to Stop Taking Rejection Personally
Why can one rejection stay with us for days, weeks, or even years?In this episode, I share a personal experience of rejection and explore why it affects us so deeply. I unpack what's happening in the brain, why rejection often feels personal, and how the stories we tell ourselves can make the pain even worse.I also explain rejection sensitivity, how to separate facts from assumptions, and shar
154. Why Are So Many Men Unhappy? | Pete Taylor on Purpose & Becoming Who You Were Meant to Be
In this episode, I sit down with men's coach Pete Taylor to discuss masculinity, resilience, self-awareness, and what it really means to become a man.We explore why so many men seek fulfilment through external success, the journey from boyhood to maturity, and how boundaries, accountability, and emotional awareness shape our relationships, business, and personal growth.This conversation challenges
153. Why Am I So Overwhelmed? | The Hidden Cause of Burnout
Do you ever feel like everything has become too much, even when nothing is seriously wrong?The emails feel overwhelming. The phone calls feel overwhelming. Even simple tasks feel heavier than they should.In this episode, I explore the real cause of emotional exhaustion and why so many people are living with an overloaded, overstimulated nervous system.I break down how overwhelm develops, why moder
152. The Hidden Dangers of Self-Optimisation, Self-Development, Social Media & Success
What if your obsession with becoming better is actually making your life worse?In this thought-provoking episode, I explore the hidden dangers of modern self-development culture, the endless pursuit of optimisation, and why so many people feel more anxious, inadequate, and dissatisfied despite consuming more personal growth content than ever before.From productivity hacks and morning routines to s
151. Why Do I struggle With My Mental Health? | 3 Daily Practices to Reduce Stress
What if improving your mental health didn't require a complete life overhaul?In this episode, I explore the power of small, intentional daily habits and how they can profoundly impact your mental well-being, emotional resilience, and stress levels.Too often, we look for big breakthroughs while overlooking simple actions that shape how we think, feel, and respond every day. I share practical st
150. How to Build a Personal Brand Without Losing Yourself with Aarti Parmar
What if the reason your personal brand feels disconnected… is because you’ve disconnected from yourself?In this episode, I talk with business and personal brand alignment expert Aarti Parmar to explore the truth about authenticity, entrepreneurship, mindset, and building a meaningful legacy in a world driven by comparison and performance.Aarti shares deep insights into why so many founders and ent
149. Why Do I Feel Emotionally Exhausted? | 5 Tips For Recovering From Emotional Exhaustion
Why are so many people constantly tired… even when they’ve had enough sleep?In this powerful episode, Johnny Lawrence dives deep into the growing epidemic of emotional exhaustion and the hidden burnout affecting millions of people every day.Through personal stories, relatable analogies, and emotional insight, Johnny breaks down what emotional overload actually looks like, why so many people ignore
148. Why Do I Need To Do it? | Why Taking Ownership Changes Everything!
There was a time in my life when I blamed everything else for the pain I was in.My past. My circumstances. Other people. Bad luck.But the moment my life started to change was the moment I stopped waiting for someone to rescue me and started taking ownership of myself.In this episode, I share my personal journey through pain, addiction, emotional struggle, and self-awareness—and why taking responsi
147. Why Do I Struggle to Cry? | What Happens When You Never Allow Yourself to Cry?
For years, I believed that crying made me weak.I told myself to hold it in. Stay strong. Keep moving. No matter what I felt, I buried it. And on the surface, it looked like strength… but underneath, it was doing damage I didn’t even realise.In this episode of The Johnny Lawrence Podcast, I talk about the truth I’ve learned: crying isn’t weakness, it’s biology. It’s one of the most natural and nece
146. Why You Struggle With Authenticity, Identity & Emotional Maturity with David Chambers
In this episode, I’m joined by men’s coach David Chambers for a powerful and honest conversation about masculinity, identity, emotional intelligence, and authentic self-leadership.We dive deep into why so many men feel stuck between who they are and who they think they need to be—and how that gap leads to self-sabotage, emotional suppression, and disconnection in relationships.David shares his jou
145. Why Do I Feel Stuck? | The ‘Boss Levels’ You Must Defeat to Grow
In this episode, I open up about my personal journey through childhood trauma, addiction, and the path into self-development. I share the mindset shifts that helped me rebuild my life and why I believe perspective is everything when it comes to resilience.I introduce my concept of the Developing Stairway, a model I use to understand growth and the challenges we all face. Along the way, I talk abou
144. Why Did These 5 Things Work? | How 5 Things Changed My Client's Life
What does real personal growth actually look like?In this episode, I share powerful lessons inspired by a client’s coaching journey, including why your thoughts aren’t facts, why progress is never linear, and how your identity, environment, and support system shape your results.If you’ve ever felt stuck, frustrated, or like your growth “should” look better than it does, this episode will help you
143. Why Can't I Just Be Bored? | How Boredom Might Be the Key to Personal Growth
What if boredom isn’t the problem… but the answer?In Episode 59, Johnny Lawrence explores the hidden power of boredom and why so many people struggle to sit with stillness, silence, and space.This episode looks at how boredom can become a powerful tool for self-awareness, creativity, emotional resilience, and personal growth, if you stop trying to escape it.Johnny breaks down why boredom feels so
142. Why Do I Feel Like Giving Up? | How to Keep Going When Life Gets Hard
In this powerful and honest episode, I share a deeply personal story about facing tough times, battling the urge to quit, and finding the strength to keep moving forward when life feels heavy.This episode explores what it really takes to stay in the fight, not just through motivation, but through effort, attitude, and truth.If you’ve been feeling overwhelmed, mentally drained, emotionally exhauste
141. Why Can't I Get My Sh*t Together with Sara McCarthy
In this engaging conversation, Sara McCarthy and I explore themes of authenticity, self-discovery, and the complexities of personal growth. We discuss the importance of self-compassion, the dangers of idolization, and the impact of shame on identity. Sara shares her journey of becoming her true self, emphasising the need for honesty and accountability in personal development. The conversation high
140. Why Do I Go Back? | How to Change Your Habits by Becoming Who You Want to Be
Why do so many people struggle to change behaviours they know aren’t good for them?Often, we focus on stopping the behaviour, but we don’t replace what it gave us. That leaves a void, and when that void isn’t filled, it can pull us straight back into old patterns.In this episode, I introduce The M.A.D.E. Model, a self-leadership framework I created through my own journey of overcoming a problemati
139. Why Do I Feel Triggered? | Why Certain People Trigger You, And What That’s Really About
In this episode, I delve into the concept of self-leadership, emphasising the importance of personal choices and emotional awareness. I discuss the impact of social media on self-worth and the common feelings of inadequacy that arise from comparison. The episode provides practical steps for listeners to reclaim their emotional authority and find freedom from external validation, ultimately encoura
138. Do I Need Coaching or Therapy? | Understanding What Type of Support You Need
In this episode, Johnny Lawrence shares his personal journey of navigating grief after the loss of his father, discussing the importance of emotional health and the distinction between therapy and coaching. He reflects on his experiences with therapy, particularly EMDR, and how it has helped him understand his emotions better. The conversation emphasises the significance of emotional safety and th
137. Fear Or Love?: The Emotional Truth About Self-Development, Purpose, and Personal Growth with Ben Coomber
In this conversation, Johnny Lawrence and Ben Coomber explore the emotional side of health and self-development. They discuss the importance of environment for personal growth, the role of fear and love in motivation, and the journey of self-discovery. Ben shares his experiences with breathwork and the significance of confronting emotions and truths. They emphasise the need for compassion in self-
136. Why Do I Keep Getting Disrespected? | Self-Respect, Boundaries, and Taking Yourself Seriously
In this episode, Johnny Lawrence delves into the complexities of self-respect, accountability, and the subtle ways in which disrespect manifests in our lives. He emphasises the importance of understanding how we allow others to treat us and the necessity of setting boundaries to foster self-respect. Through practical advice and personal anecdotes, he guides listeners on a journey of self-reflectio
135. Why Can't I Just Be Confident? | How to Build Real Self-Trust and Unshakable Confidence
In this episode, Johnny Lawrence explores the concept of confidence, emphasising that it is not merely a feeling but a relationship with oneself. He discusses the common misconceptions surrounding confidence, the importance of self-trust, and practical strategies for building a solid foundation of confidence through integrity and small, consistent actions. The conversation highlights the internal
134. Why Can't I Just Let Go? | Change Requires Letting Go: Identity, Discomfort & Personal Growth
In this conversation, Johnny Lawrence explores the complexities of personal change and growth, emphasising the need to let go of old habits and identities to make room for new ones. He discusses the discomfort associated with change, the importance of self-reflection, and actionable steps to facilitate growth. The conversation highlights that true transformation often requires a painful yet essent
133. Healing Through Emotional Truth: Unlearning Trauma & Embracing Your Authentic Self with Donna Lancaster
In this engaging conversation, Johnny Lawrence speaks with Donna Lancaster, an author and mentor, about the profound journey of self-discovery and healing. They explore the importance of emotional truth, the process of unlearning past traumas, and the significance of embracing one's authentic self. The discussion delves into the complexities of human emotions, the impact of societal expectations,
132. Why Can't I Just Stop? | Mastering Emotional Challenges to Lasting Behaviour Change
In this episode, Johnny Lawrence explores the emotional challenges that come with making behaviour changes, especially during the New Year when many people set resolutions. He discusses the common difficulty of staying motivated after the initial excitement wears off. Johnny emphasises that the main obstacle to change often isn’t a lack of knowledge about what to do, but rather the emotional respo
131. Why Do I Care That My Abusive Parent Died: The Grief No One Talks About
In this deeply personal episode, Johnny Lawrence reflects on his experience with grief following the death of his father. He explores the complexities of emotions that arise from losing an abusive parent, including sadness, relief, anger, and emotional numbness. Johnny emphasises the importance of being honest about one's feelings and acknowledges that grief can manifest in various ways, often con
130. Why Do I Suck At Willpower? | Why it Fails and What Actually Works for Lasting Change.
In this episode, Johnny Lawrence discusses the everyday struggle with New Year's resolutions and the myth of willpower as a strategy for change. He emphasises that willpower is a finite resource and often fails when we need it most. Instead, he advocates for a focus on environmental design, identity alignment, and small, repeatable systems to foster sustainable change. The conversation also touche
129. Why Do I Need To Start Before I'm Ready? with The Perception Coach Jon Prince
In this engaging conversation, Johnny Lawrence speaks with Jon Prince, a former professional poker player turned mindset coach, about personal development, the role of children as teachers, and the importance of authenticity. They explore the challenges of perfectionism, the significance of vulnerability, and the journey of self-discovery. Jon shares his transformation from poker to coaching, emph
128. Why Do I Struggle With Family At Christmas? A Survival Toolkit for Christmas
In this podcast episode, Johnny Lawrence discusses the emotional challenges many face during the Christmas season. He provides a survival toolkit to help listeners navigate family dynamics, manage triggering questions, and maintain their mental health. The conversation emphasises the importance of self-care, mindfulness, and finding joy amidst the chaos of holiday gatherings. Johnny encourages lis
127. Why Do I Have A Parent Wound? | Experiencing the Healing the Father Wound Workshop
In this powerful episode, Johnny opens up about his transformative experience at a “Healing the Father Wound” workshop facilitated by renowned teacher Donna Lancaster. He explores how unresolved childhood trauma, the parent wound, and unmet emotional needs shape our adult behaviour, relationships, and sense of self-worth.Johnny dives deep into the impact of the father wound on personal development
126. Why Do I Need To Rewire My Nervous System? with Frankie's Therapy
In this episode, Johnny Lawrence sits down with integrative therapist and mental health advocate Francesca Rawlinson from Frankie’s therapy for a deep and honest exploration of attachment styles, emotional patterns, and the hidden forces shaping our relationships.Whether you struggle with toxic relationships, emotional triggers, or simply want to understand yourself better, this conversation offer
125. Why Can't I Find Peace? | Why Doing Nothing Is Essential for Clarity and Self-Leadership
In this episode, Johnny reflects on his recent experiences with grief and the importance of taking time to do nothing. He discusses the challenges of stillness in a productivity-driven culture and offers practical advice on embracing moments of intentional rest. The episode emphasises that doing nothing is not laziness but a form of self-leadership that allows for emotional clarity and creativity.
124. Why Did I Abuse Alcohol? | 5 Years Alcohol Free: The 3 Insights That Transformed My Life
In this powerful episode, Johnny reflects on the three most significant insights he’s learned after five years of being alcohol-free. Sharing openly about his journey through sobriety, he reveals how choosing a life without alcohol has transformed his emotional clarity, relationships, and overall well-being.Johnny dives deep into the transformative power of authentic conversations, explaining how
123. Why Do I Need To Become Better At Being Wrong? with Dan Shrigley
In this conversation, Johnny Lawrence speaks with Dan Shrigley about his mission to promote mental health awareness and the importance of connection and purpose in life. Dan shares his personal journey of self-discovery, the values that guide him, and the significance of understanding oneself before building relationships. They discuss the challenges of navigating mental health struggles, the impo
122. Why Do I Need Their Approval? | How to Build Self Worth and Inner Confidence
In this powerful and thought-provoking episode, Johnny Lawrence explores the true meaning of self-worth and the dangers of constantly seeking validation from others. He breaks down how the opinions and judgments of people who disrespect us often stem from their own insecurities, fears, and emotional wounds, not from our truth or value.Johnny encourages listeners to shift their focus inward, priori
121. Why Do I Keep Procrastinating? | How to Beat Procrastination
In this episode, Johnny Lawrence dives deep into the psychology of procrastination, exploring why we delay action even when we know what we want. He breaks down the emotional and mental barriers that keep us stuck — such as fear of failure, perfectionism, and self-doubt — and shares practical strategies to take that crucial first step toward progress.Johnny highlights the power of starting small,
120. Why Do I Struggle to Stand Out Online? | Building an Authentic Personal Brand with Liz Ellery
In this episode, Johnny Lawrence speaks with Liz Ellery, a former fashion designer who has transitioned into web design and education. They discuss Liz's journey into web design, the importance of authenticity in branding, and how to connect with audiences through personal storytelling. Liz shares her unique approach to web design, emphasising intuition and emotional connection, and offers insight
119. Why Do I Struggle to Understand My Emotions? | What Your Emotions Are Trying to Tell You
In this episode, Johnny Lawrence delves into the complexities of human emotions, emphasising their significance in self-leadership and personal growth. He discusses how emotions are often misunderstood and how they serve as vital signals that guide us in understanding our needs. The conversation highlights three fundamental truths about emotions: they are messages to be understood, they are energy
118. Why Do I Find It So Hard to Change? | The Truth About Self-Development
In this episode, Johnny Lawrence explores the often misunderstood concept of self-development, emphasising that it is not about quick fixes or superficial solutions. He discusses the importance of genuine results, emotional control, and the ongoing nature of personal growth. Johnny highlights the benefits of self-development, including improved relationships and achieving meaningful goals, while a
117. Why Do I Find It So Hard to Talk About My Mental Health? with Dr Mark Rackley
In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, emphasising the significance of vulnerability, emotional triggers, and childhood experiences in shaping our mental heal
116. Why Do I Feel Like I'm Not Being Myself? | Breaking Free from the False Self
In this episode, Johnny Lawrence explores the concept of the adapted self, the identities we create based on our childhood experiences and coping mechanisms. He discusses the psychological shields we build to protect ourselves, the breaking point we reach when these identities collapse, and the journey towards authenticity. Through radical honesty and self-acceptance, listeners are encouraged to c
115. Why Do I Let Fear Hold Me Back? | How to Stop Being Afraid of Failure
In this episode, Johnny shares his personal journey of confronting fears and embracing failure, particularly through his experiences climbing Kilimanjaro and practising Brazilian Jiu-Jitsu. He discusses the importance of facing one’s fears, the value of failure as a learning opportunity, and the sense of community and brotherhood found in martial arts. Johnny emphasises the need to overcome self-i
114. Why Do So Many Children Hate School? | Rethinking Education with Kate Wadsworth
In this enlightening conversation, Johnny Lawrence speaks with Kate Wadsworth, an educator and founder of What If Education, about the pressing need for transformation in the educational system. They explore Kate's journey in education, the challenges faced by teachers and students, and the importance of curiosity, wellbeing, and relationships in creating a positive learning environment. Kate emph
113. Why Do I Feel Out of Control? | How to Lead Yourself
In this episode, Johnny delves into the concept of self-leadership, emphasising its importance in personal development. He discusses the consequences of not leading oneself, such as drifting through life and feeling stuck. The conversation highlights the significance of taking responsibility, defining personal standards, and being consistent in one's efforts. Johnny provides actionable steps for l
112. Why Do I Let Fear Stop Me? | Finding Purpose Through Fear
In this episode, Johnny Lawrence discusses his experience leading the Fear to Purpose workshop at the Happy Place Festival. He reflects on the challenges he faced before the event, including personal fears and physical ailments. Throughout the conversation, he emphasises the importance of reframing fear as energy, focusing on serving others rather than oneself, and embracing small doses of fear to
111. Why Do I Keep Avoiding the Hard Things? | Finding Growth, Purpose & Fulfilment with Andy Simpson
In this conversation, Johnny Lawrence and Andy Simpson delve into the profound themes of grief, vulnerability, and personal growth. They discuss how loss has impacted Andy's life, the importance of having difficult conversations, and the journey of redefining success. Andy shares his experiences with navigating trauma, finding hope in dark times, and the significance of community support. The dial
110. Why Do I Keep Lying to Myself? | The Cost of Avoiding Reality
In this episode, Johnny Lawrence explores the concept of willful blindness, examining how it appears in our lives and why we often choose to ignore uncomfortable truths. He talks about the emotional barriers that keep us from facing reality, the consequences of this avoidance, and provides practical steps to overcome this tendency. The conversation highlights the importance of self-awareness, acco
109. Psychological Truths: Five Life Lessons I Wish I Knew Earlier
In this episode, Johnny Lawrence shares powerful insights on the psychological truths that could have transformed his journey. He emphasises the vital importance of self-awareness, the courage to embrace discomfort, and the need to understand emotions as key components of personal growth. With the introduction of his new course, 'Self M.A.D.E.', he inspires individuals to embark on a journ
108. Why Do I Try to Escape Myself? | Beth Morris on Addiction, Healing & Self-Acceptance
In this episode, I sit down with singer, songwriter and former The Voice contestant Beth Morris for a deeply honest conversation about addiction, insecurity, healing and self-discovery.Beth opens up about some of the darkest periods of her life, the pressures of public scrutiny, and how music became a guiding light through difficult times. We explore why we sometimes try to escape our pain rather
107. Why Do I Feel Like I’m Outgrowing My Friends? | Personal Growth & Relationships
In this episode, I explore one of the most painful and overlooked parts of personal growth: the loneliness of outgrowing people you still love.As we change, our values, ambitions and understanding of ourselves can shift, and sometimes the relationships that once felt like home no longer feel the same. I explore the hidden costs of growth, why friendships can change as we evolve, and how to navigat
106. Why Do I Push People Away or Hold On Too Tightly? | Understanding Attachment Styles
In this episode, I explore one of the biggest influences on the way we connect with other people: attachment.I look at the four main attachment styles — secure, anxious, avoidant, and disorganised — and how our earliest relationships can shape how we respond to intimacy, rejection, conflict, and emotional closeness as adults.Most importantly, I explore why understanding your patterns isn't abo
105. Why Do I Push People Away When I Want to Be Loved? | Men, Relationships & Attachment with Tom Stroud
Why do we sometimes push away the people we actually want to be close to?In this episode, I sit down with Tom Stroud, star of Netflix's Love Is Blind and host of Why Do Men?, for an honest conversation about masculinity, vulnerability, relationships and emotional intelligence.Tom shares his journey of self-discovery and explores how childhood experiences can shape the way we love, communicate
104. Why Do I Feel Like Nobody Respects Me? | Understanding Self-Worth
Why do we assume other people don't value us—even when there's no evidence they don't?In this episode, I explore how our self-worth shapes the way we interpret other people's behaviour, and why insecurity can make us feel rejected, judged or unworthy when the reality may be very different.I share practical tools including reality testing, positive interaction tracking and reparenti
103. Why Do I React Like This? | Understanding Your Ego
Why do we sometimes react in ways that don't even feel like us?In this episode, I explore the ego and why it can have such a powerful influence over the way we think, behave and respond to change.I unpack why the ego isn't necessarily something to destroy, but a protective part of us often driven by fear, insecurity and the need to feel safe. We explore why it becomes louder when we're
102. Why Do I Feel Ashamed of Myself? | Understanding Shame & Healing with Annalie Howling
Why do we feel ashamed of parts of ourselves we shouldn't have to hide?In this episode, I sit down with elite performance coach and trauma specialist Annalie Howling to explore shame, authenticity, trauma and the journey towards becoming unapologetically yourself.We discuss the difference between shame and guilt, how childhood experiences can shape the way we see ourselves, and why societal ex
101. Why Do I Feel Like a Fraud? | Understanding Imposter Syndrome
Why do I feel like a fraud when I'm actually succeeding?In this episode, I get personal about imposter syndrome and why even successful, capable people can feel like they're not good enough.I explore why imposter syndrome often appears when we're stepping outside our comfort zone, how fear can disguise itself as inadequacy, and why admiring the people around us can sometimes make us qu
100. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage
Why do we keep doing things that we know are holding us back?In this episode, I explore where self-sabotaging behaviours come from and why they may have less to do with wanting to fail, and more to do with wanting to feel safe, comfortable and familiar.I unpack the cycle of self-sabotage, the role of fear and the inner critic, and why waiting for motivation can keep you stuck. Most importantly, I
099. Why Do I Struggle to Feel Happy? | Trauma, Healing & Self-Awareness with David Smith
Why can happiness, trust and connection feel so difficult when you've been through difficult experiences?In this episode, I sit down with David Smith for a deeply honest conversation about trauma, emotional regulation, relationships, faith and personal growth.We explore how our past experiences can shape the way we see ourselves, love, trust and even happiness, and why real healing requires mo
098. Why Do I Still Feel the Effects of My Past? | Healing Childhood Trauma
Why can something that happened years ago still affect the way you think, feel and live today?In this episode, I open up about my own experience of childhood trauma and share five steps that have helped me understand, process and heal from what I've experienced.I explore why acknowledging your experiences matters, how creating a safe and supportive environment can help you heal, and why regula
097. Why Do I Struggle to Believe in Myself? | How to Build Self-Confidence
Why is it so easy to believe in everyone else, but so difficult to believe in yourself?In this episode, I explore what self-confidence really is, and why it's not something you're simply born with.True confidence comes from self-trust. And self-trust is built every time you keep a promise to yourself, take action despite discomfort, and live in alignment with your values.I explore how smal
096. Why Do I Struggle to Ask for Help? | Mental Health, Therapy & Recovery with Kitty Alicee
Why do we find it so difficult to ask for help when we need it most?In this episode, I sit down with Kitty Alicee, co-founder of Counterpoise Wellness, to talk openly about trauma, recovery, therapy and the challenges of asking for support.Kitty shares her powerful journey through mental health struggles and recovery, and how her experiences inspired the creation of Counterpoise, a multidisciplina
095. Why Do I Feel Like My Life Is Out of Control? | Effort, Attitude & Truth
In this episode, Johnny Lawrence explores the chaos of life and introduces the powerful E.A.T. Philosophy: Effort, Attitude, and Truth. He highlights how focusing on these three elements can help us reclaim control and find our way through tumultuous times.He discusses how effort acts as a pathway to achieving our goals, while the right attitude is essential for navigating challenges. Additionally
094. Why Do I Keep Comparing Myself to Everyone Else? | The Truth About Comparison
In this episode, Johnny Lawrence delves into the widespread issue of comparison and its emotional toll, particularly in the age of social media and its impact on self-worth. He examines the evolutionary roots of comparison and discusses the different types that can lead to feelings of inadequacy. Johnny emphasises the importance of understanding the context of comparison and advocates for turning
093. Why Do I Struggle to Understand My Son? | Boys, Emotions & Modern Parenting with Natalie Costa
In this insightful conversation, Johnny Lawrence and Natalie Costa explore Netflix’s Adolescence and what it reveals about boys, emotions and growing up today.Natalie shares her journey from teaching to coaching, including her own experience with anxiety, while Johnny and Natalie unpack the emotional challenges young boys face and why connection, emotional skills and positive role models matter so
092. Why Do I Think Showing Emotion Makes Me Weak? | Toxic Masculinity
In this conversation, Johnny Lawrence explores the concept of toxic masculinity, its origins, and its detrimental effects on men and society. He emphasises the importance of understanding and redefining masculinity to foster emotional intelligence, vulnerability, and healthier relationships. Through personal anecdotes and societal observations, Lawrence advocates for open conversations about emoti
091. Why Do I Struggle to Know What It Means to Be a Man? | Modern Masculinity
In this episode, Johnny Lawrence explores the evolving concept of masculinity, addressing the challenges young men face in today's society. He discusses the importance of defining masculinity beyond traditional stereotypes, emphasising traits such as emotional intelligence, integrity, bravery, responsibility, compassion, resilience, humility, leadership, and open-mindedness. Johnny advocates for a
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