Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Manifesting Doll is a podcast for spiritual women who want to lose weight without dieting. It focuses on the connection between emotions, eating habits, and manifestation. The show covers Law of Attraction, mindset shifts, and practical advice for emotional eating. Each episode aims to help listeners align their thoughts and beliefs to achieve their weight loss goals.
Episodes
200// I Let Myself Fall Out of Alignment… and My Weight Reacted Immediately
Have you ever noticed how your body seems to “change” the moment your mindset does?
In this episode, Barbara shares a raw, real-time experiment she ran on herself—deliberately shifting out of alignment with her body and observing what happened to her weight, thoughts, emotions, and sense of control.
She explains what she means by “alignment” from a subconscious and nervous system perspective,
199// “Feeling Is the Secret”…To Weight Loss
Do you keep hearing “feeling is the secret”… but when you try to actually feel like you’ve lost the weight, it just doesn’t work?
Do you try to think positive, embody the version of you who already has the body you want…
…but underneath it, you still feel resistance, doubt, or emotional heaviness?
In this episode, Barbara breaks down why “feeling is the secret” is true… but also incomplete
198// Week 1: Did I Lose Weight Yet? Week 2: Why Am I Still Not Changing?
Do you find yourself approaching dieting like this…
Week 1: Did I lose weight yet?
Week 2: Why am I still not changing?
Week 3: What am I doing wrong?
And no matter how many times you “start again,” you always end up back in the same cycle?
In this episode, Barbara breaks down why this pattern keeps you stuck in weight loss resistance and why it has almost nothing to do with food, discipline
197// Are You Holding Onto Weight For Protection?
Do you feel like your body is working against you… holding onto weight no matter what you try?
Or is your body actually trying to protect you?
In this episode, Barbara breaks down one of the most overlooked reasons behind weight gain and weight loss resistance: the subconscious need for protection.
She shares her personal journey of struggling with yo-yo dieting, body image obsession, and y
196// Inflammation & Weight Gain: What No One Is Telling You
Do you really need to go on an anti-inflammatory diet to lose weight… or are you missing the real cause of inflammation altogether?
In this episode, Barbara breaks down the science behind inflammation and weight gain, and explains why so many women turn to restrictive anti-inflammatory diets — only to lose weight temporarily and then gain it back.
She explains how inflammation does impact fat stor
195// Do You Have to Fluctuate in Weight? The Emotional, Neuroscience & Manifestation Truth
Do you really have to gain and lose weight over and over again… or is that just what you’ve been conditioned to expect?
In this episode, Barbara breaks down the emotional, neurological, and energetic causes of weight fluctuations, and explains why constant ups and downs in your body are not random — they’re driven by your subconscious patterns, beliefs, and internal state.
She shares her personal
194// Do You Need a Calorie Deficit to Manifest Weight Loss?
Do you really need to be in a calorie deficit to lose weight — even when manifesting weight loss? In this episode, Barbara breaks down the neuroscience, psychology, and subconscious influences behind weight, appetite, and perception. She explains why traditional “calories in vs. calories out” advice isn’t the full story, and how belief and manifestation can literally change your body.
Barbara shar
193// If Intuitive Eating Makes You Gain Weight - This Is Why
If every time you “stop dieting” and try intuitive eating you gain weight - this episode is for you.
You’re not broken.
Your body isn’t “meant” to be heavier.
And intuitive eating isn’t supposed to feel out of control.
In this episode, I explain why intuitive eating often leads to weight gain — especially for chronic dieters — and why most advice online misses the real cause.
You’ll learn:
Why
192// Should You Get Rid of Clothes That Don’t Fit or Keep Them To Stay Motivated? A Manifestation Take
Should you get rid of clothes that don’t fit — or keep them to stay motivated?
In this episode of the Manifesting Doll Podcast, Barbara Orban from NoDietBabe.com answers a listener question about decluttering clothes that no longer fit and whether letting them go means you’re giving up on your weight loss or manifestation journey.
You’ll learn why manifestation isn’t about forcing yourself to keep
191// Why the Law of Attraction Works for Weight Loss (And Why Most People Fail)
I’m Barbara Orban from No Diet Babe, and in this episode, we’re diving deep into how the Law of Attraction and manifestation can work for weight loss—and why most people are doing it all wrong.
If you’ve tried every diet, struggled with emotional eating, or felt frustrated by your hormones or metabolism, this episode is for you.
I’ll be sharing my journey of losing 30 pounds, overcoming binge eati
190// Why Body Positivity Doesn’t Promote Obesity (and the Difference Between Vibration & Frequency)
There’s a common misconception that body positivity promotes obesity. In reality, body positivity is about dignity, autonomy, and self-worth—not about giving up on health.
In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much when it comes to manifestation and weight: the difference between vibration and frequency.
Here’s why this matters: you
189// How to Stop Stress From Causing Weight Gain
Can stress really cause weight gain—or is there more going on beneath the surface?
In this episode, I blend manifestation and neuroscience to show you how your nervous system is programmed from a young age, why the ACEs study proves early stress impacts weight struggles later in life, and how chronic stress rewires your brain’s reward system and appetite hormones.
I talk about how stress and child
188// How Your Belief ‘I’m Fat’ Is Literally Making You Gain Weight
You’ll hear Barbara explain how the belief “I’m fat” becomes a self-fulfilling prophecy that wires both the subconscious mind and body to hold onto or gain weight. She blends manifestation principles with science to show that weight loss isn’t just about diet and exercise—it’s about identity, beliefs, and subconscious programming.
🔑 Key Points Barbara Explains
Beliefs Shape Reality
The subco
187// It’s Not What You Eat — It’s What You Make It Mean
SALE ON PRIVATE COACHING:
$4444 for 3 months and $8888 for 6 months next 48 hours only.
Welcome to another enlightening episode of the Manifesting Doll Podcast with Barbara Orban from No Diet Babe. Today, Barbara dives deep into the powerful connection between your beliefs about food and your body's response to it. Discover how your perception, rather than your diet, plays a pivotal role in weight
186// The No.1 Thing Needed To Manifest Weight Loss
Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where she delves into the essential step towards achieving weight freedom - healing your relationship with food. Barbara emphasizes the importance of applying the law of attraction principles to body image and weight, helping you break free from the dieting mindset.
This episode explores the concept of "weight freedom" a
185// Your Body Is Not a Machine: The Neurobiology of Weight, Safety, and Subconscious Patterning
In this episode, I’m breaking down one of the most misunderstood truths about weight:
👉 Your body is not a machine.
It's not just calories in, calories out — it's a living, responsive, neurobiological system.
If you've been doing everything "right" — eating clean, tracking your food, meditating, maybe even doing vagus nerve exercises — and still feel like your body is stuck or resisting weight los
184// Unraveling the Weight Loss vs. Weight Healing Debate
Welcome to the Manifesting Doll podcast, where Barbara Orban from No Diet Babe explores the spiritual and psychological aspects of weight loss. In this episode, Barbara dives deep into the critical question of whether to focus on weight loss or healing. Learn how the subconscious mind and law of attraction play into recurring weight issues, and why shifting focus from dieting to healing can lead t
183// Unlocking the Hidden Weight Mindset: A Manifestation Approach
PS: Group Coaching Early Bird Pricing Ends in 48 hours! Join Here: https://nodietbabe.lpages.co/manifestgroupcoaching/
Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where spiritual mindset meets weight loss expertise. In today's episode, we tackle the rarely spoken about issue of societal conditioning and its subliminal messages that convince us our bodies are broke
182// Reverse Manifesting For Your Weight
Understanding Reverse Manifesting: Transform Your Weight Struggles through Subconscious Beliefs
In this episode of the Manifesting Doll podcast, Barbara Orban from NoDietBabe.com discusses the concept of reverse manifesting and its impact on weight issues.
She explains how the law of attraction influences our reality 24/7 through our conscious and subconscious beliefs. Barbara emphasizes that
181// Have You Manifested a Sugar Addiction?
In this episode of the Manifesting Doll Podcast, Barbara Orban, a well-known spiritual mindset coach and founder of No Diet Babe, uncovers her personal journey towards a healthier relationship with sugar.
Overcoming a previously destructive cycle of 'sugar blame', Barbara addresses her past struggles with persistent weight fluctuations and a seemingly unstoppable sugar addiction.
She breaks down t
180// Blaming The Body - One of the Metaphysical Reasons We Hold Onto Weight
Barbara Orban takes you on a journey of shedding the baggage of weight struggles and self-blame. This podcast episode offers the guidance of a spiritual mindset coach and weight loss expert, aimed specifically at those caught in the frustrating cycle of dieting and resentment.
Herein, you will redefine the concept of 'feeling fat', understand its roots in emotional discomfort, and learn to replace
179// All The Action, Not Enough Results? Try Law of Attraction
SALE ON PRIVATE COACHING:
$4444 for 3 months and $8888 for 6 months next 48 hours only
& get the bundle for $444 http://nodietbabe.com/bundle
In the latest episode of the Manifesting Doll Podcast, we join Barbara Orban of No Diet Babe as she dives deep into the realm of using the law of attraction to achieve your ideal weight. Through controlling your emotions, adjusting your belief systems, a
178//Making Contact With My Spirit Baby To Help Me Manifest Love
In this episode of the Manifesting Doll Podcast, we welcome Barbara Orban, founder of No Diet Babe and a celebrated spiritual mindset coach specializing in weight loss. Barbara speaks about the crucial role that emotional well-being plays in our overall health, sharing her personal journey of transformation and self-discovery. She offers valuable insights into the subtle energies that contribute t
177// Master Your Emotions To Manifest Love & Wellness
In the latest episode of the Manifesting Doll Podcast, spiritual mindset coach and weight loss expert, Barbara Orban explores the transformative power of manifestation, spirituality, and positive emotions in the journey of weight loss. This episode delves into the remarkable connection between our perception of the world, our subconscious beliefs and emotions, and our bodies. Listed to Barbara's p
176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition
[SALE ON PRIVATE COACHING:
$4444 for 3 months and $8888 for 6 months and get Emerge for half price
DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ]
In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revolutionary approach to weight loss by leveraging the power of our mindset – a balance of spiritual principles and scienti
175// Cher Lost 18 pounds with Private Coaching
UPDATE: CHER HAS LOST 40 POUNDS TO DATE, SHE HAS LOST EVEN MORE WEIGHT SINCE THIS EPISODE!
Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Disease to high cholesterol to Perimenopause being part of some of the reasons she felt she had to eat a restricted diet.
174// This Is Why You Gain Weight Back
I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field.
Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in weight easily, if you always gain weight back after you lose it, if your weight seems very conditional to the situation
173// Is Your Health Getting In The Way Of Weight Loss? Why A Common Perspective Keeps Your Weight Fluctuating
Listen to this episode if you feel like you feel like your health is getting in the way of losing weight or if you tend to focus on getting healthy first before you allow yourself to assume you will lose weight. Ie. I have to eat healthy in order to lose weight or I have to be in perfect health or else I won’t lose weight, OR I assume or expect that I will gain weight because of a health condition
172// Grace Used LOA To Drop Three Dress Sizes Without Obsession
My former client who signed up with my for private coaching in late 2019, talks about implementing my law of attraction teachings to weight loss to drop over 20 pounds and 3 dress sizes and she easily keeps it off without obsession! She went from feeling like she had a weight set point, she would binge whenever she tried to lose weight. She felt lazy, like she had no discipline or willpower and th
171// Yeah But How Does Healing My Relationship To My Body Help Me Lose Weight?
Listen to this episode to find out how healing your relationship to food results in more discipline and clarity around weight loss solutions and what to do if you already have been healing your relationship to food and your body but aren’t losing weight.
THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!
----
♡ I’m currently
170// Shifting Into Alternate Realities Around Your Weight
I believe there are multiple parallel universes with different versions of you. If you tune into an alternate potential and provide enough mental and emotional energy, you can shift your reality. This is what I focused on to permanently change my weight!
Listen to this episode to be guided on quantum leaping into your desired reality around your weight and food.
THIS WEEK ONLY OR UNTIL SPOTS
169// What To Do When Your Subconscious Isn’t Shifting
When we are manifesting our dream body and life, it's all about addressing the subconscious beliefs that drive our reality. But what if you feel like you're super blocked and your limiting beliefs keep coming up and your reality isn't shifting?!
Listen to this episode to help you shift your perspective so you can manifest your ideal body and life!
Private coaching now open, limited spots, DM me @
168// Beliefs that keep you stuck at your weight
I address some of the most common limiting beliefs around weight loss! I talk about common misconceptions around manifesting weight loss and what the process entails!
Listen to this episode if you want to apply law of attraction to weight loss!
DM on instagram @nodietbabe for coaching
Get the bundle www.nodietbabe.com/bundle
167// Four Steps To Manifest Weight Loss To Repeat Daily
These are the 4 steps I practiced myself into daily so that I was able to manifest losing 30 pounds and have kept it off for almost 9 years!
This episode will help you identify and shift some of your weight loss limiting beliefs. A nice easy listen to help you remember and focus on what you need to focus on!
Also DM me @nodietbabe on instagram for the 1 on 1 coaching promo!!
166// Just Eat Less & Move More! Does it Work?
You would have heard the popular phrase, just eat less and move more!
I’m going to discuss the psychological impacts this type of thinking can have on you and your ability to lose weight.
I’m going to share some studies that talk about what factors predict long term weight loss success.
GET THE BUNDLE ON SALE FOR A LIMITED TIME ONLY!: www.nodietbabe.com/bundle
Private coaching now open,
165// Are You Hoping You Can Lose Weight?
The 4 Core Emotions that are blocking weight loss manifestation are…..
Listen to the episode to find out!
If you tend to think things like “I hope this works” or “I’ve tried everything, I’m sick of trying, I hope this works, then this episode is for you!
GET THE BUNDLE TODAY ONLY: www.nodietbabe.com/bundle
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
----
♡
164// Should You Eat When You’re Hungry When Losing Weight
I talk about different types of hunger and what you need to know about hunger and weight loss.
SALE! I've bundled my favourite courses and weight loss meditations into a bundle and is on sale for mid-year!
www.nodietbabe.com/bundle
Private coaching now open, limited spots, DM me @nodietbabe on instagram!
----
♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for
163// They Both Lost 17 Pounds Doing This
Two clients, One was an emotional eater and one wasn’t, yet we worked on the same thing. What was it then that helped them BOTH lose 17 pounds? Their thoughts, feelings and beliefs!
We identified and shifted limiting beliefs, we healed maladaptive patterns from childhood, we worked on shame, disgust and discomfort in the body.
This episode is for you if you apply manifestation to other areas o
162// How To Get More Discipline and Willpower to Lose Weight
There's evidence that shows that this part of the brain is more active in successful dieters and is less active in obese people!
It's also the part of the brain that controls willpower and discipline! Studies have shown that changing unhelpful thought patterns leads to an increase in activity in the part of the brain associated with willpower and discipline.
Change those unhelpful thought patter
161// Do You Need More Discipline to Lose Weight?
Is it true that it’s just calories in and calories out? Do you just need more discipline?
In this episode I begin to dive into some of these questions and explain that your brain and nervous system is the thing that regulates your body weight and energy intake.
It’s totally possible to change your weight, but you need to understand the role your mindset (and nervous system) has on regulating y
160// She’s lost 22 pounds so far!
She has lost 22 pounds in the last 3 months and here's what she did!
She was obsessed with my manifestation techniques and studied them profusely and implemented everything I have taught her and here she is!
Not only that but we are now working through her trauma around maintaining her weight loss! So many people lose weight but then gain it back because they haven't mastered this part of thei
159// When You’ve Tried Everything To Lose Weight & Nothing Works
When you feel like the work and diets aren't working it’s time for a perspective shift!
When it comes to manifesting something - whether it’s your dream body, relationship or money - you have to have a solution based focus, NOT a lack based focus. Too many people are expecting results to be instantaneous when changing their subconscious mind and as a result they delay their transformation even
158// Are You Even Ready For Fat Loss?
Most people are about pushing and forcing themselves to lose weight. I’m yet to meet a client that isn’t desperate to lose weight and has done nothing BUT force themselves to lose weight in the past.
But this is the very problem, you’re not looking at what’s actually happening, instead your limiting beliefs are creating cognitive distortions and you continue to feel fat, exhausted, helpless, ho
157// Do Your Beliefs Create Your Weight?
Unpopular opinion, the only thing between you and your dream body is your mind. In saying that, I’m not saying that reprogramming your subconscious mind is an easy feat, however, it creates your weight.
The story of your weight will feel real to you, because you are fused to your beliefs, meaning - you have a feeling that the thoughts in your head are “just how it is”.
You may have been told t
156// When It Feels Like You Manifest Everything But Weight Loss
Do you feel like you can manifest a job, a house or a pay rise, perhaps new clients in your business and money when you want it, but when it comes to weight loss you are left clueless wondering if Law of Attraction applies to weight loss? It starts to seem like it’s separate from everything else and your subconscious mind compartmentalizes this part of the Law of Attraction as if the Laws of the U
155 // How to Reprogram Your Beliefs about Getting Older
Do you notice how everyone is constantly focused on age?
Society really plays a large role in how “old” we feel and how we look at ourselves. I’m always looking at my perception of the world and my life and I want to be able to fix this.
I’m almost 36 years old and I found myself having a lot of anxiety over my age. We have been in and out of lockdown for almost two years in Melbourne and I fe
154 // Yes! You Can Manifest Your Body Too!
I've noticed this trend going on recently. People have mastered an area of their life through manifestation. Maybe they manifested their dream home, their partner, a car, or an outfit they've been looking for. But when it comes to weight loss, they say it doesn't work for that.
The laws of the universe don't just suddenly adjust themselves for weight loss. If you are paying attention to your thoug
153 // What To Do When You Have Brain Fog
Feeling some sort of heaviness? What about an inability to take action? Just not able to get clarity?
I call this Brain Fog.
Maybe you’re trying to lose weight and you just feel confused or overwhelmed. You don’t really know what steps to take or what actions come next. That can be brain fog.
Brain fog can mean that sometimes you really beat yourself up with the mentality of getting things d
152// You Have A Right To Do What You Want With Your Body
Podcast Episode 152
I was told at age 15 that I was fat.
I was convinced from that moment on that something was wrong with me.
I decided I wasn’t going to eat anymore. I had so much shame around my body from that point onwards and I developed a massive eating disorder as a teenager.
Think back to a time when you were a teenager looking at a magazine. You probably found yourself thinking th
151 // Tempted by a Strict Diet? Listen Here!
Imagine you are going to work and you meet someone who is loosing weight. They look amazing and you are insanely jealous. And then she tells you all about this new lose weight quick diet plan that she is on and you want in. You get all the things you need and you decide to start. . .
Tomorrow.
I know you’ve done this. Because that is what I’ve done. I’ve told myself that I’m going to wake up tomor
150// Can You Manifest Without Taking Action Towards Weight Loss?
Do you think it's possible to defy science with manifestation and make the impossible possible?
Is it possible to manifest (aka think) my way into my dream body by never exercising, not trying to eat healthy, and sitting on the couch and gorging on junk food all day?
Can the power of manifestation be used to defy science in this way?
Here’s the thing:
Never exercising, not wanting to eat
149 // Your Diet May Be Failing For This Reason
Are your thoughts preoccupied with food and weight? Maybe they are consumed with weight loss? Or how you're going to lose weight?
Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe even gained more weight? You then find yourself
148 // Emotional Eater? Or Just Storing Emotional Weight
You know when you have those emotions. When you feel inadequate, you feel inferior, and you loathe yourself and you want to hide and disappear?
You think that the solution is to lose weight. Because you feel exposed, you feel humiliated, they can see your flaws. Your brain has come to the conclusion that if I lose weight, I will get rid of this emotion of shame. And people will love me.
A lot of
147 // Tips for the Christmas Holiday If You’ve Gained Weight During the Pandemic
Have you gained weight during the pandemic and during this year? I know that for a lot of you, this year was really, really tough. We have been in isolation. If any of you were in isolation, you might be telling me that because I was stuck at home and bored, I have gained weight for whatever those reasons may be.
Maybe you are super anxious about going to Christmas parties or having people you kno
Ep 146// When The Work To Manifest Isn't Working
This episode is about what to do when you feel like your manifestation work isn’t working. When you feel frustrated, your brain says there must be something missing because you feel worse and you feel like nothing is working out for you.
Do you believe that all your problems will be healed when you lose weight? You believe that losing weight will make you feel confident and loveable?
What if
Ep 145// Do You Have To Be Happy To Manifest Weight Loss
Your habitual thought patterns are what create how you feel about your weight. So you want to lose weight because you want to feel good about yourself - but how you feel about yourself has to do with the neural pathways activated in your brain.
You want to lose weight to feel less self conscious, more confident, attractive, worthy, deserving, but you also want to feel good around food - you wan
144 // Weight Loss Challenge Replay Day 5
Day 5 Replay!
Today's episode is about reflecting over your homework from the previous days in the challenge and seeing that manifesting weight loss is about your relationship to food and weight.
If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!
Get social with Barbara:
Follow me on Instagram: http://www.instagram.com/nodie
143 // Weight Loss Challenge Replay Day 4
Day 4 Replay!
Day 4 is about really getting this into your head: You are at the weight you are currently at because of the stories that you are currently a match to.
This challenge is a process of shifting your beliefs and emotions about yourself. It's also accepting the ego, accepting the negative thoughts and not making them mean that you are screwed up or that you are doing something wrong o
142 // Weight Loss Challenge Replay Day 3
DAY 3 REPLAY!
Today I'm going through some of the things that are coming up from the homework from all of you that are participating in the challenge.
Working hard, weight loss means pain, I feel like I can't have it all, I don't want to stop eating what I like, I feel like I will never lose weight - These are some of the snippets from the homework that I found while sorting through and I want
141 // Weight Loss Challenge Replay Day 2
DAY 2 REPLAY!
Today is all about the emotions behind your weight and what purpose your weight holds for you.
Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it's about your unmet needs, your self doubts, the dissatisfaction you have with life, boredom, feeling empty, or maybe you feel taken
140 // Weight Loss Challenge Replay Day 1
Not a part of the weight loss challenge?
www.nodietbabe.com
Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening.
The purpose of this challenge is to bring your unconsciousness into consciousness.
ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship
139 // Why You Avoid Being Consistent With Your Eating
If you are anything like me you have trouble staying consistent.
Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to overeat because you are drained of energy. The list goes on and on.
Truth is, you need to start listening to your body and be more of an intuitive person a
138 // Losing The Lifestyle That Got You There
It's not just about losing the weight, Babe. It's about losing the lifestyle that got you there.
I'm not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that's your poor lifestyle and you're a bad person if you order takeaway, okay?
What I'm here to tell you is that shame has been imposed on you. That shame surrounds food and the guilt and is actually
137 // Is It Possible To Diet In Alignment?
Is it possible to diet in alignment?
The answer is YES.
Alignment and intuitive eating is about connection.
The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet.
Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should be eating. You have structures that you can follow
136 // Why We Resist Mindful Eating
Doing surface-level work isn’t sustainable when it comes to weight loss.
You have to dig into the deeper mind work. Understand yourself as a person and how you operate.
So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it a
135 // Are You Operating From a Wounded Child Around Food & Weight?
Are you working on your inner child?
If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight.
Signs You May be Operating from a Wounded Child
1 || Immaturity
This is the number one cause of emotional eating and it is a sign that growth needs to happen.
2 || Driven to be an Over-Achiever
You can either be really, really on, or you are
134 // The Problem with Striving to Feel Light
I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes.
The yo-yo dieting journey, or chronic dieter, is characterized by three things
133 // Gaining Consistency Around Food
When you lack consistency in one area of your life, it can spread to others.
There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life.
Take for example when your Ego is using the term Always. As in “you will/have always failed a
132 // Uncovering Hunger
I started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss. And I discovered a better way to do it all.
Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you anymore.
If you gain the weight back or it is unsustainable, you need to add something to your journey.
Nutrition is just
131 // Rise Up & Get What You Desire
I bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it.
Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too high. THat it isn’t safe to desire something in case it doesn’t work out.
And that is why you are stuck.
This may be a time w
130 // Handling Anxiety & Weight Loss Worries During a Pandemic
Your emotions are valid.
Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing.
It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, a
129 // Building Your Future, Instead of Looking to the Past
Your higher self is always moving forward.
This is exactly what makes trying to replicate the past so hard. As resistance is created by trying to reverse the clock. You can implement the knowledge and the strategy that you have learned before, but you are a completely different person, mentally, energetically, and cellularly. Your energy always needs to be moving forward.
You are creating the new.
128 // Working Through Limiting Beliefs: "It's too good to be true"
We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.”
But the fact is, life is just full of challenges. We can do the work ahead of time and mitigate the impact of the challenges or we can come face to face with the more difficult ones all at once. Manifestation is putting th
127 // Don't Give Up Right Before It Works
People filter their reality through their personal belief systems and personal truths. It’s why it is so easy for people to argue, they see their realities differently.
But these filters can also be what puts you into a mental stall around your weight loss.
Your brain likes to remind you how it has failed in the past. That the only way you have actually lost weight previously was to restrict and d
126 // How Body Positivity & Weight Loss Can Co-Exist
Multiple truths are allowed to co-exist at the same time.
There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid.
You don’t have to think in black and white.
I understand that many of these things can trigger someo
125 // The Truth About Getting Your Revenge Body
Energy work is the foundation of changing anything in your life.
At some point in your life, a family member or love interest has made a nasty comment about your weight. Or your Ego could be telling you the story that you will only be accepted by anyone if you look a specific way.
It makes you want to prove them wrong and fight for what you want. It’s called resentment energy. The best way to get
124 // Don't Feel Bad if You Don't Lose Weight Immediately
One of the biggest problems with quick result diets is that you are rarely dropping actual fat weight right away. You are in an extreme calorie deficit and usually drop water weight and stored glycogen.
This instant fix is an easy thing to get addicted to, and then can make you feel like a failure if the weight comes back at all.
When you are constantly in a calorie deficit, your body worries abou
123 // Why You Overeat While Hungover
Where is your disconnect?
I hate labels, so understandably, many people don’t like to label themselves with a problem either. So while you might not label yourself as an emotional eater, there is a good chance that emotional eating creeps into your life here and there.
Emotional eating is just when your mind is searching for a disconnect from your current situation. It isn’t just for when you are
122 // Dieting isn't a Performance
Taking action toward your goal is awesome! There is no way to get to your goals if you don’t put action behind your mindset change.
BUT IT IS NOT THE END OF THE WORLD IF YOU DON’T DO EVERY ACTION PERFECTLY.
Do I need to repeat that?
It is just fine to diet as long as you approach it from the right mindset. Your mindset cannot be that you have to follow it absolutely perfectly. Give yourself some g
121 // What Is The Right Way To Lose Weight?
So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it.
Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism boosting tea? I need the solution please help me! Like there’s a cookie cut program that will be the magical solution for everyone.
But the perception is
Recommended
این نقطه
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
Doctor Zhivago Slow Read
Apple News In Conversation
The Young and Called Podcast .
Jubal Phone Pranks from The Jubal Show
پلی لیست | PlayList
English with Olivia | Slow Conversations & Vocabulary
Bible Tea
TED Talks Daily
Pod Save America
