Yoga Teacher Resource Podcast

Vetting Venues: Questions First-Time Retreat Leaders Forget to Ask Aug 13, 2026 1165 Dreaming of leading your first yoga retreat? Save yourself time and potential headaches by following this two-step retreat center vetting process that covers everything from communication red flags to the fine print on cancellations. In this episode, you’ll hear exactly how I narrow down my options for retreat venues, compare apples to apples, and read between the lines to find the best venue for

12 Reasons Every Retreat Leader Needs to be a Guest Too Jul 30, 2026 1483 Many yoga retreat leaders have never attended a retreat as a guest. In this episode, I share 12 reasons why retreat leaders should prioritize experiencing a retreat from the other side. Some of these reasons are personal, such as forcing you to take a break, while others are more practical, like discovering your operational blind spots. Since finances are often a major hurdle, I also share three w

How to Sequence a 20 Minute Demo Class Jul 16, 2026 745 Mado shares her top 5 tips for sequencing a 20 minute demo class to audition for a teaching position. EPISODE HIGHLIGHTS: Why yoga studios ask for a 20 minute audition. How to do research for the teaching job you are hoping to get. What to focus on when you don’t have enough time to sequence a full class experience. Teaching techniques you can use in your demo and beyond. How to have a plan f

Breathing Myths and Misconceptions with Dr Crystal Frazee Jul 2, 2026 4451 Dr. Crystal Frazee unpacks common myths and misconceptions about the breath that are frequently shared in yoga classes. In this episode, she shares the basics of breathing physiology that every yoga teacher should know - and how to apply that knowledge in a yoga setting. She advises teachers to drop the cue “deep breath,” prioritize quiet, effortless nasal breathing with lower rib expansion, empha

Tips for Teaching Anatomy with Dr. Libby Hinsley Jun 18, 2026 2120 If you’re an anatomy nerd eager to share your enthusiasm for the human body with your students, you’ll love the insider tips and best practices we share in this conversation. Listen in to hear about the balance between clarity and accuracy, the importance of knowing your audience, and the potential pros and cons of incorporating anatomical concepts into asana classes. We also cover special conside

Tips for Learning Anatomy with Dr. Libby Hinsley Jun 4, 2026 2323 Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak about the body in your yoga classes. We know anatomy can feel like a foreign language - that’s because it is! But fear not, we have the secret sauce to make it all stick. From our own adventures with anatomy to tips that'll make studying a breeze, th

Yoga’s PR Problem (and how you can help) May 21, 2026 1110 Learn to correct common misunderstandings about yoga. As teachers, we have an important role to play in improving the public perception of yoga. In this episode, you will learn the most common misconceptions that prevent people from trying yoga, why yoga is misunderstood in the wider culture, and what you can do about it as a yoga teacher. Episode Highlights: 4 misunderstandings that make (som

So You Want to Run a Teacher Training? with Angela Hammond May 7, 2026 2024 What does it actually take to run a yoga teacher training? In this episode with Angela Hammond, founder of Main Street Yoga, we talk about the real behind-the-scenes of leading a 200-hour yoga teacher training. From curriculum design and Yoga Alliance requirements to navigating group dynamics and burnout, Angela shares what she’s learned over years of trial and error. Teacher trainings are a lot o

Teaching With an Injury with Juzbi Walia [On-Air Coaching Call] Apr 23, 2026 1951 Physical demonstration is an important tool for teaching - so what do you do when an injury prevents you from being able to demonstrate? In this on-air coaching call with Juzbi Walia, we explore what it means to teach yoga with an injury, from rethinking asana beyond set sequences to developing more subtle, specific approaches to movement and instruction. What at first feels like a limitation can

Why Running a Yoga Business Feels so Hard (and things that will help) Apr 9, 2026 1012 Yoga teachers often begin their teaching journey expecting a flexible, meaningful, and low-stress career, but quickly find themselves overwhelmed by the realities of running a business. In this episode, we break down why the modern yoga teacher role feels so hard, from the pressures of social media to the many hats you’re required to wear when self-employed. This conversation unpacks the gap betwe

Inside Anatomy Bites with Dr Libby Hinsley Apr 2, 2026 4431 Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You’ll also h

Hip Labral Tears & Yoga Practice with Dr. Libby Hinsley Mar 26, 2026 1545 What are some ways to help a student with a hip labral tear? In this episode, Dr. Libby Hinsley explains how a labral tear can affect yoga asana practice and how to support students who have them while staying in your scope of practice. Episode Highlights: What are labral tears and what are the symptoms? How labral tears are diagnosed - and why a true diagnosis can be problematic Treatment opti

Osteoperosis and Spinal Flexion with Dr Libby Hinsley Mar 19, 2026 1522 Should we modify spinal flexion for osteoporosis? Osteoporosis affects approximately 20% of women over the age of 50 and increases the risk of bone fractures. In this episode, Dr. Libby Hinsley and I continue our 3-episode miniseries highlighting common medical conditions. Episode Highlights: What is osteoporosis, how to treat it, and how to prevent it. Why many people don’t get diagnosed with

Degenerative Disc Disease with Dr. Libby Hinsley Mar 12, 2026 1791 Students often share scary-sounding diagnoses with their yoga teachers and expect us to know what they are - and how to modify for them. Today’s episode is the first of a miniseries about some of the most common conditions that will show up in a yoga classroom. Dr. Libby Hinsley demystifies the misleading diagnosis of “degenerative disc disease” - and shares the tools you will need as a yoga teach

Sustainable Service Packages and The Myth of Passive Income with Amberly Kelley-Dotson [On Air Coaching Call] Feb 26, 2026 2042 Yoga teachers often find themselves with a business model that leads straight to burnout. In this live coaching session, yoga teacher Amberly Kelley-Dotson opens up about the exhaustion of the one-on-one grind. Amberly is caught in a cycle of high-touch services and hidden, unpaid labor. In this episode, we work through a real-time restructuring of her business, moving away from the "passive incom

Alignment and Functional Movement with Dr. Ariele Foster Feb 12, 2026 2900 Basic misunderstandings about the human body can lead to yoga cues that have the opposite effect from what the teacher intended. In this episode, physical therapist and longtime yoga educator Dr. Ariele Foster breaks down why rigid alignment cues often fail our biology. Listen in to hear a nuanced discussion of the role of alignment in asana and how to bring more functional movement into your yoga

Be Less Cringey on Camera with Henrica Vanderaa [On-Air Coaching Call] Jan 29, 2026 2300 If you feel super awkward as soon as the camera starts rolling, you’ll be able to relate to this on-air coaching call. Henrica shares her challenges in producing on-demand yoga videos that she feels are good enough to release to her students. Listen in for my advice on how to get started with creating and editing yoga videos when you’re struggling with perfectionism. EPISODE HIGHLIGHTS: 00:41 F

Yoga, Longevity, and a Balanced Movement Diet with Dr Libby Hinsley Jan 15, 2026 2332 Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduces the concept of a "movement diet" as a framework for long-term physical sustainability and longevity. Over-relying on asana means missing out on essential movement "nutrients." Learn about the ‘macro-nutrients’ of the movement world, including where y

Pricing and Financial Sustainability with Lorine Bamberg [On Air Coaching Call] Jan 1, 2026 2227 Can you honor the roots of yoga and still pay the bills? Join me for an on-air coaching call with yoga teacher Lorine Bamberg as we explore the intersection of spirituality and commerce. Lorine is committed to embodying yoga’s ethics but faces the very real challenge of protecting her own financial health. Together, we look at the evolving responsibilities of the modern teacher, from navigating fa

Advanced Asana Part 2: Aesthetics, Access, and the Algorithm with Lily Dwyer Begg Dec 18, 2025 2129 What happens when algorithms influence the public perception of yoga? Social media algorithms distort the public view of yoga and exacerbate a disconnect between yoga teachers and the people we aim to serve. In this candid discussion, Lily and I explore the challenges of teaching and practicing in the digital age. We question the viability of the "all levels" class and discuss the profound missed

Advanced Asana Part 1: What's the Point? with Lily Dwyer Begg Dec 4, 2025 2125 Most people view "advanced asana" as a flashy, performance-based practice driven by natural talent and aesthetics. This common misconception can lead people to dismiss asana as just preparation for real yoga or treat it as a casual activity that everyone can do equally. In this episode, we explore what it means to advance as an asana practitioner and the benefits of a consistent and systematic app

Teaching and Demonstrating with Physical Limitations with Holly Williams [On Air Coaching Call] Nov 20, 2025 1925 Holly is a yoga teacher with physical limitations who has concerns about balancing her physical abilities with the needs of her students. Many of her students rely heavily on visual cues and she wonders whether she’s doing them a disservice by not being able to demonstrate everything she teaches. In this candid conversation, we explore the role of demonstration in yoga, the value of teaching with

Build a Resilient Business with Big Picture Thinking Oct 23, 2025 1367 Yoga teachers tend to find their way to teaching through passion - and that’s a beautiful thing. But passion can only take you so far: without strategy, the work you love can quickly become a hamster wheel that spins faster every year. In this episode, learn how to harness rituals and routines to bring more strategy to your business. We'll explore simple planning rituals to help you align your day

Boundaries, Perfectionism, and Burnout with Shar'ron Boren [On Air Coaching Call] Oct 9, 2025 2605 Teaching yoga is a high-stress career that most people think is a cakewalk. Shar’ron is an experienced yoga teacher who moved from Santa Cruz, California to Waco, Texas during the pandemic. Since then, she’s been managing professional isolation, perfectionism, and people pleasing—and it’s led to major burnout. Our conversation delves into themes around boundaries, over-identification with your hea

Why We No Longer Call Ourselves Yoga Therapists with Libby Hinsley Sep 25, 2025 2274 Libby and I had a shared identity crisis at the IAYT conference in 2023. In this episode, we explore the difference between yoga therapy and yoga teaching, our journey through the 'grandfathering' certification process, and why we decided to step away from calling ourselves yoga therapists. EPISODE HIGHLIGHTS: 01:05 Yoga Therapy: Definitions and Misunderstandings 03:45 Yoga therapy trainings and

Build a Community by Word of Mouth with Suzanne Carver [On-Air Coaching Call] Sep 11, 2025 2327 Despite the buzz around AI and social media, word of mouth is still the most powerful tool for building a community. In this episode, Suzanne Carver, a massage therapist, yoga teacher, and pelvic health educator, shares her journey of establishing a successful practice through grassroots and word-of-mouth methods. Suzanne discusses her experiences transitioning her practice from Fort Collins, Colo

Trending and Bucket List Retreat Locations with Lily Dwyer Begg May 22, 2025 3343 Certain retreat destinations seem to simply sell themselves. Why does this happen and how can you use this information to sell your retreats more quickly and easily? In this conversation with Lily Dwyer Begg, we explain our theory of trending and bucket list retreat locations - and how she has used it to carefully curate her portfolio of retreat destinations. You’ll also hear about how to build re

Wellness Travel Trends in 2025 with Julie Alpine May 15, 2025 1680 Curious about the latest trends in wellness travel? Travel journalist Julie Alpine shares her insider view on the locations, themes, and experiences that are currently taking the travel world by storm. From swimming with otters in Scotland to exploring the Costa Rican jungle, we discuss what makes a location truly special for retreat leaders and attendees alike. Diving into travel trends for 2025,

Bali Yoga Retreats: Pros, Cons, and Tips with Ali Temple May 8, 2025 2081 Thinking about leading a retreat in Bali? Tune in for this chat with yoga teacher and retreat leader Ali Temple who has been living in Bali for almost a year. Ali shares her experiences and insights about life in Bali, including the unique cultural rituals such as the Canang Sari daily offerings and the water purification ceremonies at Balinese water temples. We also cover practical tips for leadi

India Yoga Retreats: Pros, Cons, and Tips with Jessica Lohrey May 1, 2025 2224 Have you ever thought about leading a retreat in the birthplace of yoga? This week I’m joined by Jessica Lohrey to discuss the benefits and realities of leading yoga retreats in India. From understanding the culture, working with local guides, and creating space for authentic transformation during your retreat, Jessica shares practical advice, moving personal stories, and insider tips. Whether you

Mallorca Spain Yoga Retreats: Pros, Cons, and Tips with Dagmar Spremberg Apr 24, 2025 1049 Does your spirit crave to feel reconnected to the earth? To be surrounded by the Tramontana mountains and crystal clear waters? This week, I’m joined by retreat leader Dagmar Spremberg to talk about Mallorca, Spain. Originally overlooked as a party destination, Dagmar now calls Mallorca home and has seen its transformation into a high-end retreat paradise. Together we discuss locations like La Ser

Italy Yoga Retreats: Pros, Cons, and Tips with Pedro Luna Apr 17, 2025 1296 If the idea of coastal sunsets and pasta under the stars is calling your name, a retreat in Italy might be your perfect destination. This week I’m joined by retreat leader Pedro Luna to talk about Italy as a location for hosting a retreat. Pedro has led multiple international retreats and shares two of his favorite retreat spots: Amalfi Coast Yoga Retreats and La Dogana in Tuscany. We discuss embr

Greek Island Yoga Retreats: Pros, Cons, and Tips with Lily Dwyer Begg Apr 10, 2025 2437 Clear turquoise waters, a slow-paced lifestyle, delectable food, and rich history are just a few of the features that make the Greek Islands an ideal place to lead yoga retreats. In this episode, my guest Lily Dwyer Begg and I reminisce about a retreat that she led (and I assisted) this past fall on the island of Amorgos. The conversation highlights unique elements of Greek culture and local exper

Mexico Yoga Retreats: Pros, Cons, and Tips with Nathania Stambouli Apr 3, 2025 2164 If you’re considering a retreat in Mexico, tune in for inside tips from guest expert Nathania Stambouli who has led dozens of retreats there. You’ll hear about the unique aspects of different Mexican retreat locations and cultural experiences such as the Temazcal sweat lodge and Dia de los Muertos. We also explore practical considerations such as safety, tipping cultures, cash usage, and interfaci

France Yoga Retreats: Pros, Cons, and Tips with Corine Englander-Bombled Mar 27, 2025 1836 Explore the diverse options for hosting yoga retreats in France with Corine Englander-Bombled, a seasoned yoga instructor who has lived in France for more than 20 years. Corine shares the unique appeal of various French retreat locations, from mountains to eco-villages to castles. She shares her personal journey, teaching experiences, and key tips for organizing successful retreats. Learn about th

Costa Rica Yoga Retreats: Pros, Cons, and Tips with Dagmar Spremberg Mar 20, 2025 1405 Thinking of offering a retreat in Costa Rica? Dagmar Spremberg is a retreat leader who lived in Costa Rica for over 20 years. In this episode, she shares her insider’s perspective to help you speed up your planning process and avoid rookie mistakes. Topics include selecting the best time of year, dealing with climate and local wildlife, and financial considerations. EPISODE HIGHLIGHTS: 00:00 Int

How to Choose The Right Location for Your Yoga Retreat Mar 19, 2025 2507 The right location can elevate a yoga retreat from excellent to unforgettable. In this episode, Mado and Lily explore the creative process of choosing a retreat location. They share real-world experiences and essential practicalities such as budgeting realistically, navigating contracts, understanding legal requirements, and site visits. Learn how to evaluate venue amenities, accessibility for all

The Hustle is Holding you Back Mar 6, 2025 777 This quick episode is a takedown of hustle culture. Hustle culture harms yoga teachers with promises of future happiness - while it drains us of the joy that’s available right now. In this episode, I share thoughts on finding appropriate challenges, the role of boundaries, the awkward phase of flow, and how to cultivate a mindset that fosters fulfillment now rather than someday in the future. LI

10 Reasons Yoga Teachers Struggle with Focus (& How to Overcome Them) Feb 27, 2025 1381 High stakes, blurred boundaries, perfectionism, and burnout: no wonder yoga teachers have a hard time staying focused. In this week's episode, I explore ten reasons why maintaining focus is difficult; from social media distractions to the pressure of running a passion-driven business, and offer strategies such as time management, boundary-setting, and self-care. While these challenges are persiste

How to Teach Better Yoga Workshops Jan 22, 2025 834 Got a yoga workshop coming up and want to brush up on your faciliation skills? No matter how well you know your topic, your workshop will flop if you don’t understand how to keep your students engaged. In this episode, I'll share the most common mistakes that workshop leaders make and how to avoid these pitfalls to teach better workshops. Episode Highlights: Strategies to capture your students’ a

How to boost workshop attendance Jan 21, 2025 1254 Curious about how to boost attendance at your workshop? In this episode, I offer simple strategies to help you create workshops without the worry of needing to cancel due to low attendance. Episode Highlights: The two most important factors for healthy workshop attendance How to find out what topics your students will find appealing How to choose the right title for your workshop Four essential

Steal these workshop ideas: four types of successful yoga workshops Jan 20, 2025 782 Need some ideas for your next yoga workshop? There are four basic types of yoga workshops that have a proven track record for consistently attracting students anywhere in the world. In this episode, Mado explains each type in detail including why you might choose one over plus examples of each type. Want more examples? Download this list of 100 yoga workshop ideas broken down into the four catego

Classes vs Workshops Jan 16, 2025 651 Learn the essential differences between yoga classes and yoga workshops and how understanding them can help improve your teaching and help your students see the value of both types of offerings. Get a free download of 100 yoga workshop ideas Episode highlights: How knowing the differences between weekly classes and workshops can help you market your classes more successfully. Side by side compa

The #1 Cueing Mistake Yoga Teachers Make (and How to Fix It) Dec 30, 2024 2395 Are your words secretly sabotaging your students? Many yoga teachers unknowingly use language that creates limitations and fear in their students. This episode explores the subtle ways your words can impact your students' physical and mental experience of yoga. Learn to identify and eliminate fear-based cues, cultivate confidence through positive communication, and empower your students to embrace

Strategies for teaching mixed abilities group classes with Dr Libby Hinsley Dec 12, 2024 2310 Bodies come in a beautiful variety of shapes and abilities - and this means they have different needs. So how can you provide a positive experience for unique individuals during a group class? Dr. Libby Hinsley is back on the podcast to discuss strategies for adapting your teaching for diverse bodies and abilities. Episode Highlights: How to change your yoga sequence on the fly and still provi

Manicures aren't self-care (and why it matters) Nov 28, 2024 911 Self-care is essential for yoga teachers - but easier said than done. In the fast pace of modern culture, our role has partly become a cheerleader for self-care. Yet, many of us live with life circumstances that cause us to neglect our own self-care. In this week’s episode of the podcast I demystify the idea of self-care and offer a simple way of thinking about it that will help you understand how

How To Align Your Goals with Your Values (& Why It Matters) Nov 14, 2024 1554 Centering your values when you set goals can help you create a sustainable, inspiring business. In this episode, you'll hear some of the structures I use personally to move forward in my business without compromising my principles. Episode Highlights: 03:01 Finding the Sweet Spot: Logic & Intuition in Goal Setting 06:03 Why Knowing Your Values is Key for Choosing the right Goals 7:01 Value

Self-Doubt and Impostor Syndrome Oct 31, 2024 1118 This episode from 2019 was inspired by a facebook post I made on the Yoga Teacher Resource Facebook Group. I was having my own moment of doubt and decided to share in order to help normalize the experience for other teachers. The response was overwhelming! That post has gotten the most comments in the group so far. It made me realize that there is a need for yoga teachers to hear that they are not

Yoga: Anticolonial Philosophy with Dr. Shyam Ranganathan Oct 17, 2024 2833 Yoga is a system of moral philosophy that has long been overlooked by Western scholars and appropriated by the fitness industry. Dr. Shyam Ranganathan, author of Yoga: Anticolonial Philosophy provides context for the dissonance between modern yoga and its roots. We discuss how to frame yoga practice authentically, how philosophy is the unifying force between varied practices, and why decolonizatio

How to Maintain Your Personal Practice as a Yoga Teacher Oct 3, 2024 1144 Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face in maintaining their personal practice after transitioning into teaching. Consistent personal practice is crucial for embodied knowledge, confidence, and self-care. We all face obstacles to staying consistent like time management, life changes, and

Suffering and our True Nature with Michelle Cassandra Johnson Sep 19, 2024 2903 Michelle Cassandra Johnson explores the kleshas—the five afflictions that cause suffering—within the framework of modern challenges ranging from racial injustice to climate change. Through personal stories, insights on yoga philosophy, and practical advice, Michelle offers a roadmap for understanding and addressing the root causes of suffering both individually and collectively. This conversation

Yoga Teacher Q&A: Common Teaching Challenges Sep 5, 2024 1735 In this Q&A style episode, I answer listener questions sent via social media and my website. Topics include managing expectations as a substitute instructor, creating body awareness in beginners, discomfort in studying anatomy, and building a sustainable business with corporate and private clients. Listen in to hear my thoughts on how much to explain your teaching style when you substitute tea

Inside Anatomy Bites with Dr. Libby Hinsley Aug 22, 2024 4742 Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You’ll also h

Yoga Therapy and the Power of Community with Marsha Banks-Harold Aug 8, 2024 2489 Marsha Banks-Harold is a yoga therapist who specializes in working with people impacted by trauma and/or living with special needs. In this inspiring conversation, she describes her journey from overworked engineer to yoga teacher and eventually a yoga therapist, studio owner, and founder of a non-profit. We dive into the differences between yoga teacher and yoga therapist, the importance of famil

The Seat of the Teacher with Shawna Emerick [On-Air Coaching Call] Jul 25, 2024 2327 What does it mean to take the seat of the teacher? Shawna Emerick is an experienced yoga teacher who finds herself feeling like a beginner again as she takes on a new mindfulness meditation certification program. In this relatable discussion, we talk about the very real discomfort that comes with teaching yoga - and how the fact that it never fully goes away is a good thing. Other topics explored

Yoga Alliance Standards with Kathy Humphrys Jul 11, 2024 2388 Yoga Alliance standards have changed again! In this episode, Kathy Humphrys describes the evolution and impact of Yoga Alliance standards, particularly the recent changes in training requirements. She also provides practical advice for yoga teachers aiming to become registered trainers with Yoga Alliance and shares strategies for successfully creating and delivering high-quality yoga training prog

Tips for Teaching Anatomy (For Yoga Teachers and Trainers) with Dr. Libby Hinsley Jun 27, 2024 2120 If you’re an anatomy nerd eager to share your enthusiasm for the human body with your students, you’ll love the insider tips and best practices we share in this conversation. Listen in to hear about the balance between clarity and accuracy, the importance of knowing your audience, and the potential pros and cons of incorporating anatomical concepts into asana classes. We also cover special conside

Yoga Anatomy Made Easy with Dr. Libby Hinsley Jun 17, 2024 2323 Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak about the body in your yoga classes. We know anatomy can feel like a foreign language - that’s because it is! But fear not, we have the secret sauce to make it all stick. From our own adventures with anatomy to tips that'll make studying a breeze, th

Retreat Roadmap Behind the Scenes Jun 6, 2024 1267 This bonus episode is a peek behind the curtain of 'Retreat Roadmap'. Listen to hear about each course module, plus a description of the time-saving resources that are included. I'll also explain your options for getting additional live group and one-to-one support. If you've been eyeing Retreat Roadmap and want an inside scoop on what to expect inside the program, this episode is for you. Episod

Four Reasons to Plan Retreats A Year in Advance with Lily Dwyer Begg May 23, 2024 1959 Advance planning can make the difference between filling all rooms and canceling due to a lack of enrollment. In this episode, I chat with my Retreat Roadmap Collaborator, Lily Dwyer Begg, about all the benefits of giving yourself (and your students) plenty of lead time when planning a retreat. EPISODE HIGHLIGHTS: 01:02 What changed when Lily increased her retreat timeline from 6 months to 12+

Four types of retreats (and how to choose the one that's best for you) with Lily Dwyer Begg May 9, 2024 2493 Yoga retreats allow you to share yoga free from the distractions of daily life - while often earning far more than your usual weekly classes. There are four basic types of retreats to consider: day, camping, local, and international. In this episode, we cover the pros and cons of each to help you decide which is right for you. Packed with personal insights and practical tips, this dialogue aims to

12 Tips for Teaching Large(r) Groups Apr 25, 2024 1885 Teaching large groups can be intimidating! But it’s also fantastic for improving your teaching skills and boosting your confidence. This episode focuses on the unique challenges and opportunities involved in teaching large yoga groups. Learn to embrace the challenges of large-group instruction and develop your ability to offer high-quality instruction to groups of any size. EPISODE HIGHLIGHTS:

An Anti-Perfectionist Approach to Accessible Yoga with Jivana Heyman Apr 11, 2024 2711 Over the past decade, there has been a welcome push towards a more inclusive approach to yoga. But what does that look like on a practical level? Jivana Heyman has been at the center of the accessible yoga movement as the founder of the Accessible Yoga Project and the author of The Teacher's Guide to Accessible Yoga, Best Practices for Sharing Yoga with Every Body. In this episode, Jivana shares a

How to Run a Registered Yoga Series with Nyk Danu Mar 28, 2024 3412 Series classes deepen your relationship with your students, helps them commit to their practice, and provides financial stability for you as the teacher. Nyk Danu, a certified yoga therapist and business mentor, shares her insights on creating a sustainable yoga teaching business through a registered series. Listen in to hear practical advice on setting up your series, handling logistics like spac

Teaching Mixed Abilities in Yoga Classes with Dr. Libby Hinsley Mar 14, 2024 2584 Yoga is for everyone, but when people of varied physical abilities show up in the same class it can be difficult to meet all their needs at the same time. In this episode, Mado and Libby offer a framework for understanding why your students might struggle with a particular asana and how to offer variations that provide a similar experience to people with different physical abilities. EPISODE HIG

Bridging the Gap between Retreats and Online Classes with Laura Mendez Asbach [On-Air Coaching Call] Feb 29, 2024 1472 Laura reached out for help to increase enrollment in her online classes. Despite her success in drawing people to her global retreats, she struggles to fill her online series and workshops. In this conversation, we discuss strategies to improve sign-ups for online offerings. Some of the ideas we consider include positioning online classes as 'extensions' of the retreat experiences, frequency and t

Cueing, Demonstration, and Finding your Voice as a Teacher with Johanna [On Air Coaching Call] Feb 15, 2024 2568 Johanna is a new yoga teacher who struggles to lead her yoga class without physically practicing along with her students. Mado helps her unpack why she wants to develop this skill and provides simple strategies to build her ability to cue without practicing along with the class. Along the way, they explore internal vs external motivation and learning to trust your inner voice. EPISODE HIGHLIGHTS

The Art and Science of Teaching Yoga Online - Part 2 with Lily Dwyer Begg Feb 1, 2024 3374 Transitioning from in-person classes to online can shake up every aspect of your teaching. When Lily Dwyer Begg dove headfirst into this process, she found greater clarity in her voice and a blossoming creative potential in her teaching. In this episode, Lily shares advice for the art of teaching yoga online including demonstration, verbal cues, class planning, and how to substitute direct touch.

The Art and Science of Teaching Yoga Online - Part 1 with Lily Dwyer Begg Jan 18, 2024 2944 Learn the nuts and bolts of setting up an online yoga studio. Despite describing herself as a 'Luddite', Lily started teaching online when in-person classes shut down during COVID. She found that online teaching allowed her to teach fewer classes, increase her income, and boost her creativity. In this episode, she shares practical advice on optimizing audio and visual quality, choosing clothing fo

Is Yoga Bad for Bendy People? with Dr. Libby Hinsley Jan 11, 2024 2578 Ever been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people. EPISODE HIGHLIGHTS: Hypermobility basics - what does it actually mean to be bend

How & Why to Eliminate Fear Based Language in Yoga Class with Dr. Libby Hinsley Jan 4, 2024 2334 Have you heard of “nocebic” language? Learn the way our brains react to expectations, why it’s important to notice fear based language and how to transform your words to empower your students. Episode Highlights: How to help your students feel confident and inspired to be in charge of their bodies The importance of looking for what’s right instead of what’s wrong Scope of practice and boundarie

Yoga & Self-Massage with Dr. Libby Hinsley Dec 28, 2023 2934 Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation. EPISODE HIGHLIGHTS: What you need to know before bringing self-massage into your classes Sequencing and how to teach a class or workshop with therapy balls Risks, cautions and contraindications associate

Q&A with Dr. Libby Hinsley Dec 21, 2023 2784 Mado and Dr. Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics and how they apply to specific poses. EPISODE HIGHLIGHTS: The best approach for learning anatomy How to craft a class that is helpful for the variety of bodies that might show up The benefits and purposes of dynamic vs static poses Different persp

Partnerships & Collaborations with Mado Hesselink and Dr. Libby Hinsely Dec 14, 2023 2590 Collaborating with other yoga teachers can be inspiring and fun - but it can also be a big disaster. Get a behind-the-scenes look at what makes a collaboration successful, when you should partner with someone on a project, and how to choose the right person to collaborate with. EPISODE HIGHLIGHTS: A discussion of imposter syndrome, comparison, and motivations behind partnerships When and why c

Hypermobility & Yoga with Dr. Libby Hinsley Dec 7, 2023 2465 Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes. EPISODE HIGHLIGHTS: Hallmarks of hypermobility Patterns in injured yogis and yoga teachers Things to pay attention to if you have a larger than normal ra

The Psoas Major in Yoga and Life with Dr. Libby Hinsley Nov 30, 2023 3022 Learn the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes. EPISODE LINKS & RESOURCES: 5 Things You Should Know About The Psoas Major - Free Download Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join

Anatomy Myths with Dr. Libby Hinsley Nov 23, 2023 2388 Investigate some of the common myths and misconceptions people have about anatomy and yoga. Episode Highlights: The myth of alignment and what is actually normal or average Benefits and limitations of alignment-based yoga Why doing a posture correctly according to formulas is not safe for everyone The myth of safety and the fragility of the human body How we can expect our practice to shift o

Standing Room Only with Sheri Fisher [Book Club Series] Nov 16, 2023 2456 How do you bridge the gap between being qualified to teach yoga and teaching with confidence? Yoga teacher trainings are a deep dive into the practice and pedagogy of yoga, yet many graduates are thrown for a loop once they actually start teaching. In this episode, Sheri Fisher shares the five qualities that yoga teachers need to cultivate on their way to embodying leadership in the yoga classroom

Yoga Inversions with Kat Rebar [Book Club Series] Nov 9, 2023 2726 Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective. EPISODE HIGHLIGHTS: Defining inversions: Kat’s take on this ‘controver

Your Yoga Business with Ava Taylor [Book Club Series] Nov 2, 2023 2850 Yoga and business make strange bedfellows. Leaning into that paradox is exactly what’s needed to thrive as a yoga teacher and business owner. Join me for a conversation with Ava Taylor, founder of YAMA Talent and author of Your Yoga Business, on what it takes to build an ethical and sustainable yoga business. EPISODE HIGHLIGHTS: Why it’s important to keep things simple when building a yoga busin

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