Better in Bed with The Sleep Doctor
This podcast focuses on improving sleep quality, guided by sleep expert Dr. Michael J. Breus. Each episode blends scientific research, personal stories, and practical tips to help listeners tackle common sleep challenges. Topics range from menopause-related sleep issues and children's naps to evaluating sleep supplements. The show features expert guests and is produced by Lemonada Media in partnership with Sleep Doctor.
Episodes
Why Menopause Destroys Your Sleep — And How to Fix It with Dr. Vonda Wright
Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus and double-board certified orthopaedic surgeon Dr. Vonda Wright explain why you’re experiencing irregular, unpredictable sleep and what to do about it. They dig into brain chemistry,
Eat This Before Bed For Great Sleep with Mona Sharma
What if getting better sleep was as simple as the last meal you ate before bed? In a lot of ways, it is! Dr. Michael J. Breus speaks with celebrity nutritionist Mona Sharma about when to eat dinner based on your bedtime, the best meals to set you up for sleep success, and what to do when that inevitable sweet tooth emerges.
Learn more about Mona Sharma at monasharma.com and follow her on Youtub
Better in Bed with The Sleep Doctor (Official Trailer)
Better sleep changes everything—and this podcast is here to help you get it.
Join Dr. Michael J. Breus, The Sleep Doctor, and expert guests as they separate sleep fact from fiction, unpack the science behind how we sleep, and share practical advice you can actually use. From insomnia and sleep apnea to toddler sleep struggles, supplements, and those frustrating 3 a.m. wakeups, no topic is off lim
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