Skin Talk Tuesday
Nichola Weir, founder of Pacific Touch NYC, and her business operations manager, Mary, dive into frequently asked questions and key topics from the Pacific Touch community. Each episode offers practical advice and insights related to skincare and the brand's operations. The podcast aims to educate listeners while building a stronger connection with the PT fam.
Episodes
90. Extractions 2.0: Celebrating The Purge, Maturation Arrest Acne, And Mapping Out The 6-8 Month Road To Clear Skin
Happy Tuesday, STT Fam! We are back with our final episode before we head off on our summer hiatus, and wanted to leave you with a good one. This week we are talking Extractions 2.0, where we dive deeper into the topic that sits at the heart of the Pacific Touch method. Nichola breaks down why extractions matter so much when you're healing without suppressants, what actually happens in the fol
89. A Step-By-Step Guide to Healing Your Skin Barrier
Happy Tuesday, STT Fam! Your skin barrier is the foundation of healthy skin, and when it's compromised, everything from acne to rosacea can get worse. In this episode of Skin Talk Tuesday, Mary and Nichola break down how to spot a damaged skin barrier, what's really causing the current epidemic of sensitive, reactive skin (hint: it's not just one product), and the exact step-by-step approach the P
88. What It's Like Dating With Acne Featuring Radius App Founder, Emma Parven
Happy Tuesday, PT Fam! The girls that get it, really get it. This week we are joined by our very own PT fam member and founder of Radius, Emma Parven! Radius is a real-time, in-person connection app designed to facilitate face-to-face "meet-cutes" by eliminating traditional digital dating features like swiping, bios, and messaging.In this episode, Emma opens up about her skin journey, fr
87. Can You Manifest Clear Skin? Alexa Hirschberg On Adult Acne, Reiki Healing And Energy Work
Happy Tuesday, PT Fam! Fitness trainer and Reiki healer Alexa Hirschberg (@alexahirschberg) joins the podcast to share how sudden, severe cystic acne showed up at 29 after years of clear skin, and what her fast recovery revealed about the link between stress and breakouts. Alexa breaks down her work as a Fuze House instructor and Holy Fire Reiki Master, walks through how chakras, tarot, and daily
86. Melasma & Pigmentation 101: Hormones, Heat, And Healing, The Pacific Touch Method Way
Happy Tuesday, STT Fam! This one's for everyone who's been requesting it: melasma and pigmentation. Nichola breaks down:What melasma actually isWhy it gets called "the mask of pregnancy" Why heat (not just sun) might be the biggest trigger nobody talks about. Th real difference between melasma, PIH, and PIEWhy hydroquinone isn't the long-term fix a lot of people think it isTh
85. Acne Triggers vs. Root Causes: Getting Clear on What's Actually Breaking You Out With Sisley, The Acne Nutritionist
Happy Tuesday, STT Fam!! We're back in the studio and officially fangirling. This week Nichola and Mary sit down with Sisley, aka The Acne Nutritionist (@theacnenutritionist), North America and Australia's leading acne-focused holistic nutritionist, to get into what's actually going on underneath your breakouts.We cover the difference between an acne trigger and a root cause (and why cutting out d
84. SOLO: How I Calmed an Acne Flare Up in One Week (My Full Skin Recovery Routine)
Happy Tuesday, STT Fam! It's a solo one this week while Nichola is away on vacation. Mary is getting into something real: the acne flare up she experienced last week, what triggered it (hello, wedding season and travel chaos), and the exact toolkit she used to calm things down fast.She breaks down her full routine reset, including switching to the Ruby Cleanser, leaning on the Mandelic + Fusion, u
83. How To Clear Acne From Anywhere: The Pacific Touch Method Goes Virtual
Happy Tuesday, STT Fam! If you have ever assumed that clearing your skin requires regular facials, this episode is going to change your mind. This week, Mary and Nichola break down what the Pacific Touch Method actually looks like outside the treatment room, and why everything you do at home between appointments matters more than most people realize.They get into what a virtual consultation with P
82. All Things SPF: Mineral vs. Chemical, Breaking Out From Sunscreen, and the Truth About Sun and Acne
Happy Tuesday, STT Fam! This week Nichola and Mary are diving into one of the most requested summer topics: SPF and acne-prone skin. From mineral vs. chemical sunscreen and the white cast conversation, to why so many formulas get a bad rep for breaking people out, plus the truth behind the "sun clears my acne" myth that will not die. Nichola also breaks down the FDA's recent approval
81. Why Nervous System Regulation Might Be Why You're Still Breaking Out: Stress, Acne and How To Actually Heal
Happy Tuesday, STT Fam! This week we are getting into something that is honestly the underbelly of so much of what we talk about on this podcast... nervous system regulation. And more specifically, what it actually has to do with your skin.Nicola breaks down how a dysregulated nervous system triggers inflammation, ramps up oil production, and sends your skin into full overdrive. Plus, why stress i
80. How to Calm Inflamed, Acne-Prone Skin: The Pacific Touch Clear & Calm Sheet Mask is Finally Here
Happy Tuesday, STT Fam! Our baby has officially arrived. The very first Pacific Touch product, the PT Clear and Calm biocellulose sheet mask, is OUT and we are riding this high together. In today's episode we pull back the curtain on all of it. The origin story (spoiler: it started with a Belmondo and a "what if"), the formulation, the ingredients doing the actual work (Manuka honey!
79. Summer Skin State of the Union: SPF, Sweat, and Keeping Your Skin Clear All Season
Happy Tuesday, STT Fam! Summer is HERE, and we are calling in the era of sexy summer skin. On today's episode, Nichola breaks down everything you need to know to transition your routine into the warmer months... from editing down your winter hydration layers, to keeping your acne-fighting actives in rotation (yes, even when it's hot).We get into the great SPF debate (spoiler: acne-prone pe
78. Fungal Acne 101: What It Is, Common Misconceptions, And The Pacific Touch Routine That Can Actually Treat It
Happy Tuesday, STT Fam! This week, Nichola and I are getting into fungal acne. And I mean really getting into it. Because I cannot tell you how many times we see clients who have been treating the wrong thing for months (sometimes years) without knowing it.We cover:✨ What Malassezia folliculitis actually is and why "fungal acne" is a bit of a misnomer✨ The visual clues that separate it f
77. Is K-Beauty Good For Acne-Prone Skin? What Actually Works, What To Skip, And What Your Skin Really Needs
Happy Tuesday, STT Fam! K-beauty is everywhere right now, and if you have acne-prone skin you have probably wondered whether it is actually for you. In this episode, Mary sits down with Nichola to give an honest, unfiltered take on the Korean skincare craze. They cover where the wave is really coming from, whether 10-step routines are necessary or just brilliant marketing, and what Korean brands a
76. What Your Skin Is Actually Telling You: Gut Health, Electrolytes and Prenatal Vitamins with The Lanby Wellness Advisor, Taylor Fazio, RD
Happy Tuesday, STT Fam! Taylor Fazio, Registered Dietitian and Wellness Advisor at The Lanby, is joining us for one of our most honest and packed conversations to date. And yes, she is also a Pacific Touch client, so she knows firsthand what it feels like to be on both sides of the healing journey.Taylor opens up about her own skin story, including years of harsh acids, tretinoin that she went rog
75. From "The Acne Gal" to Founder of Delicate Matter: Annecy Anastasi On Building an Acne & Rosacea Safe Beauty Routine
Happy Tuesday, STT Fam! This week's guest is someone we have been wanting to get on the mics for quite some time. Today, we have Delicate Matter Beauty founder, Annecy Anastasi, also known as "The Acne Gal" on TikTok, with us to talk all things acne & rosacea safe beauty. Annecy opens up about her personal skin journey, what actually moved the needle in her healing beyond skincar
74. The Pacific Touch Bridal Bootcamp: Timelines, Treatments and Expert Tips With Kim
Happy Tuesday, STT Fam! Nearly 1 in 4 couples are now planning skincare and aesthetic treatments before their wedding, and for good reason. Between engagement parties, bridal showers, bachelorette trips, and a photographer following you for 12 hours on your wedding day, your skin has never had more work to do. In The Pacific Touch Bridal Bootcamp with Kim, our lead bridal esthetician breaks down e
73. Rapid Fire With Nichola: An Honest Take on Reale Actives, Travel Skincare Tips, Sunscreen Rules & More
Happy Tuesday, STT Fam! While Nichola is back from Spring Break and Mary is in Italy this week, we are excited to bring you a rapid fire Q&A in honor of Nichola's birthday!We cover dating with acne and how to actually feel good in your skin, the summer skincare advice that is honestly BS, and whether you really need to swap your moisturizer for the new season. Nichola also breaks down how to p
72. Diana Orchant, MS, RD Returns: A Deeper Dive Into Hormonal Acne, Liver Detoxification, Histamine Intolerance & How GLP-1s Can Affect Acne
Happy Tuesday, STT Fam! She's back! We're so excited to welcome Diana Orchant MS, RD from @do.nutrition for her second time on the podcast and this time, we go even deeper.In this episode, Diana picks up where we left off and dives further into hormonal imbalances and exactly how they show up as acne, including what your DUTCH test results actually mean for your skin. We also break down the role t
71. Elizabeth Endres-Orrigo's Journey To Clear Skin, Nervous System Healing & How She Turned Pain Into Purpose
Happy Tuesday, STT Fam!! Today's episode is incredibly special, as things are coming full circle. We are SO grateful to have our dear friend and long time Pacific Touch client, Elizabeth Endres-Orrigo! Elizabeth, host of The Wellness Process Podcast, shares it all:→ the highs, the lows, the lessons, and everything in between, including:→ How she found Pacific Touch (and what kept her coming back)→
70. Purging Part 2: How To Tell If It's Working, Purge Vs. Breakout, The Ideal Purging Timeline, & How To Really Heal After Acne Suppressants
Happy Tuesday, STT Fam! Estheticians love it and clients hate it. On this week on the podcast, we are back with a part two for our most controversial topic in the acne healing space: purging. We’re breaking down exactly what’s happening in the skin during a purge, why congestion comes to the surface all at once, and how to confidently tell the difference between a true purge and a breakout that’s
69. Hormone-Driven Acne: Common Causes, Biggest Misconceptions & How To Clear It With The PT Method
Happy Tuesday, STT Fam! Mary recently had a flare-up around her chin/jawline area about 7-10 days before her period, which led her to think... is this hormonal? In this episode, Nichola breaks down the truth about hormone-driven acne: from the biggest misconceptions to what’s actually happening inside the body. We get into why so many women in their late 20s and 30s suddenly start experiencing bre
68. Are 2026 Skincare Trends Helping or Hurting Your Skin? Nichola Reacts To Exosomes, LED Masks, Salmon Facials & More
Happy Tuesday, STT Fam! I am sure many of you have scrolled through your FYP, saw a video about a new skincare product on the market and thought: "should I do that!?" In today's episode, Mamabear Nichola breaks down some of the biggest skincare trends of 2026 and shares how those trends may be impacting your skin. We cover everything from the viral popularity of under-eye masks and l
67. Listen To This Before Dermaplaning: The Do's & Don'ts Of Facial Hair Removal With Acne Prone Skin
Happy Tuesday STT Fam!This week's episode is for the acne prone girls on TikTok who see someone shaving their face and think... can I do that?! Dermaplaning is a hot topic in the aesthetics industry. While a lot of practitioners swear by it, facial hair removal can also do more harm than good. In this week's episode, Nichola uses her 16 year acne specialist experience to break down the do&
66. Acne Scarring Explained: What Actually Works to Heal Post-Acne Marks
Happy Tuesday, PT Fam! One of our most asked questions, especially when clearing skin holistically, is what we do about acne scarring. There are so many myths about scarring and in this episode Nichola finally debunks them. You’ll also learn ⤵️→ The different types of acne scars (and what’s actually happening under the surface)→ Why suppressing acne isn’t the answer to preventing scarring→ Why ta
65. SOLO: Mary's Winter Skin Update, How I Am Handling The "Winter Uglies," Current Skincare Favorites + More
Happy Tuesday, STT Fam! Does anyone else have a bad case of the "winter uglies?" This week, Mary is on the mic for a solo episode sharing her winter skin update, including:→ Her top tips for navigating winter skin setbacks→ What she’s currently loving in her routine→ How vision boarding (and Pinterest) keeps her inspired→ How she spent her Valentine’s weekend in the cityPlus… she gives s
64. Why Your Rosacea Keeps Flaring: A Pacific Touch Method Approach to Calm, Clear Skin
Happy Tuesday, PT Fam! This week's podcast covers a topic so many of our PT fam struggle with, so I thought, what better time to chat all about rosacea → what it really is, what triggers it, and how we support rosacea-prone skin at Pacific Touch.In this episode of Skin Talk Tuesday, Nichola and Mary chat about:How to tell rosacea apart from other hypersensitive conditionsCommon internal + ext
63. Let's Talk Eczema: Root Causes, Triggers, And How To Support Long Term Healing (The PT Way)
Happy Tuesday, STT Fam! This week’s episode is all about a topic that affects so many in our PT community → eczema.Whether you’ve dealt with eczema for years, only flare during the winter, or aren’t sure if what you’re experiencing actually is eczema… this episode is a must-listen.Nichola and Mary sit down to talk through it all, including:→ What eczema actually is (and how to tell it apart from o
62. Healing Acne From the Inside Out: Gut Health, Hormones & Nervous System Regulation with Erica Casavecchia, MS & Founder Of Casawell
Happy Tuesday, PT Fam! Today on the podcast, we are joined by Erica Casavecchia, founder of Casawell!In her early 20s, Erica’s body began sending loud distress signals… autoimmune symptoms, gut issues, hormonal imbalances, acne, fatigue, anxiety and more. After years of specialists, testing, and prescriptions that left her feeling worse (with no real answers), she chose a different path, and is no
61. The Acne Conversation No One Is Having: Biofilm Busters & Cold Plasma Technology with Ansa Bronkorst and Lynne Elms From PlasmaPen
Happy Tuesday, STT Fam! We are joined (first time virtually!) with the team from PlasmaPen, Ansa Bronkorst and Lynne Elms, to deep dive into CoolJet technology and how it is so effective for acne healing. At Pacific Touch, we use the the CoolJet PlasmaPen in our Biofilm Buster and Lighten and Brighten treatments to help break down the biofilm so products can penetrate the bacterial layer of acne.
60. Introducing The Pacific Touch Method + The Truth About Facials
Happy Tuesday, PT Fam! We are soooo ready to be back in the studio to kick of 2026! In this episode, Mary and Nichola redefine the way we treat acne by introducing the Pacific Touch Method and our innovative approach to working with skin. We break down what it means to clear skin via the Pacific Touch Method, why we decided to change the treatment name, what is included in the facial, and why we b
59. The Proper Way to Give Yourself an At-Home Facial + GIVEAWAY teaser!
Happy Tuesday, PT Fam! In our final episode of the year, we are reflecting on our biggest podcast highlights from 2025, sharing our words and intentions for the year ahead, and leaving you with a way to bring a little bit of Pacific Touch home this holiday season. Nichola puts her acne specialist cap on to explain exactly how to give yourself an at-home facial so you have something to take with yo
58. What We DO Love For Acne Healing: Mandelic Acid & The Truth About Botanical Skincare
Happy Tuesday, PT Fam! We talk a lot about the types of ingredients or treatment methods that we don't love for optimal skin healing... but what about what we DO love?! This week on Skin Talk Tuesday, Nichola explains the rise of alternatives like mandelic acid and botanical extracts, and why some skin types truly thrive on holistic formulations over traditional acne medications.Whether you’ve
57. Holiday Season Breakout Survival Guide: Nichola's Fairy Godmother Advice For Navigating The Most Wonderful Time Of Year With Acne-Prone Skin
Happy Holidays, PT Fam! Tis the season filled with holiday parties, late nights, and routine disruptions... all of which can start to take a toll on a skin healing journey. In this episode, Nichola shares her skin fairy godmother advice on how to embrace the most wonderful time of year while keeping breakouts at bay and stress levels low. Nichola and Mary discuss: Nichola's advice to avoiding
56. The Acne Spectrum: The Real Reason Nothing Works For Your Skin (Yet) + Mary's Skin Journey Updates
Happy Tuesday, PT Fam! If you have been listening for the last few months, then you know Mary has been on a mission to clear her skin by her golden birthday. Well, that time is here and now Nichola shares her professional insight to Mary's journey. Mary's skin healing journey was also the inspiration for the Acne Spectrum, and why understanding where you fall on it can change everything. Y
55. Skincare For Kids & Teens: Nichola's Thoughts On Shay Mitchell's Rini, Tips To Prevent Teenage Acne Without Suppressants, & More
Happy Tuesday, PT Fam! In this week's episode, we are jumping in on the conversation surrounding skincare for kids amidst the launch of Shay Mitchell's new skincare brand, Rini. Mary and Nichola share their true thoughts on the products, as well as the overall usage of skincare for kids. The duo also dive into another popular topic: teenage acne. Whether you have teenagers going through it
54. How To Lift & Glow With Acne Prone Skin: New Treatment, Glazed Donuts, Glass Skin & More with Kim
Happy Tuesday, PT Fam! In this special episode of STT, we are joined by PT's very own Kim! We breakdown the formulation of our new treatment, Lift & Glow, and why we felt it important to add to our service menu, as well as how to achieve a lift in your every day routine. Book the Lift & Glow: https://dashboard.boulevard.io/booking/businesses/22668937-4b24-4354-8619-a2ed3243c2c8/widget?
53. Perioral Dermatitis 101: Potential Triggers, Pacific Touch Approved Treatment Protocol, Root Causes, & More
Happy Tuesday, PT Fam! This is a long awaited episode about a major skin concern that has been a huge topic of conversation in the skin healing industry: perioral dermatitis. We are seeing more and more cases of perioral dermatitis both in the PT treatment room and online, so we are happy to have Nichola breakdown exactly what it is and how to navigate healing. We discuss: How to know if you have
52. Julia Benville's Journey To Clear Skin With The Pacific Touch Method, Life As An Acne-Prone Person, How To Stay Clear, & More
Happy Tuesday, PT Fam! Today's episode is a special one, because have the PT Fam's ultimate Skinspiration -- Julia Benville! Julia is an OG Pacific Touch client, and truly embodies what we mean by "skin freedom."We talk about: Julia's journey to clear skin using the Pacific Touch MethodHow long it really takes to be clear Tips for getting through the purging stage of acne clearing How to maintain
51. How To Create The Perfect Skincare Routine: Where To Start, Common Mistakes, And Why 'Simple Routines' Are Not Clearing Your Acne
Hi PT Fam! Class is in session for today's episode! Nichola breaks down how to pick the right skincare routine for your skin type, including:Where to start when it comes to crafting a routine Common mistakes people make in their skincare How to tell what skin type you haveWhen to introduce serums What is considered a perfect skincare routine What is one product that is ALWAYS in your routine, no m
50. Redefining Anti-Aging: The Secret To Skin Longevity, Nichola's Thoughts On Preventative Botox, & More
Happy Tuesday, PT fam! We hereby rename 'anti-aging' to 'skin longevity". It has such a better ring to it, don't you think?! In this episode, we deep dive into the Pacific Touch way to maintaining skin longevity. Nichola shares what she would do differently at 28, if she believes in preventative botox, practical tips for skin preservation, why having acne actually is "ant
49. What Comedogenic Really Means: Navigating Pore-Clogging Ingredients The Pacific Touch Way
Happy Tuesday, PT Fam! This week's episode is a hot button topic, both in PTHQ and out. We talk all things comedogenicity -- from the comedogenic scale, to navigating pore clogging ingredients as an acne prone person, to the difference in comedogenic vs acnegenic, and so much more. There is so much nuance within this topic that does not get discussed far enough, so we are beyond excited to off
BONUS: 13-Minute Daily Morning Meditation with Megan Dombrowski
Hello PT Fam! We are so excited to launch our skin healing meditation series with our very own PT fam member, Megan Dombrowski! We loved the way she intro'ed her STT episode so much that we wanted to have a separate recording that the community can continuously go back to. This 13-minute Daily Morning Mediation is the perfect way to ground before you go on with your day. Listen to Megan's
48. Fall Skincare Do's And Don'ts: Routine Changes, What Treatments To Do, And Pacific Touch Updates
Happy Tuesday, PT Fam! Fall is HERE! And we officially declare it F*ck It We Ball Fall (thank you to Tinx!) In this episode, Mary and Nichola chat what we are looking forward to this fall season, what changes should be made to your skincare routine, how to prepare your skin for winter, what treatments to schedule, and so much more. There is so much happening at PTHQ this season, and we are gratefu
BONUS: 11-Minute Self Love Meditation with Megan Dombrowski
Hello PT Fam! We are so excited to launch our skin healing meditation series with our very own PT fam member, Megan Dombrowski! We loved the way she intro'ed her STT episode so much that we wanted to have a separate recording that the community can continuously go back to. This 11-minute Self Love Mediation is all about reaffirming the love you have for yourself and the messages your skin is s
47. Isabel Vitale, Founder Of SIV Biome Balancing Serum On The Skin Microbiome, Acne Causing Bacteria, And The Future Of Skincare
Happy Tuesday, PT Fam! We are beyond excited to welcome Isabel Vitale, founder of SIV and the Biome Balancing Serum to the podcast! SIV is a first-of-its-kind, advanced, spore-based formula designed to harmonize with your unique skin microbiome. In this episode, Isabel explains the science behind SIV, why everyone needs SIV in their routines, the importance of addressing the microbiome in healing
BONUS: 17-Minute Future Self Meditation with Megan Dombrowski
Hello PT Fam! We are so excited to launch our skin healing meditation series with our very own PT fam member, Megan Dombrowski! We loved the way she intro'ed her STT episode so much that we wanted to have a separate recording that the community can continuously go back to. This is a Future Self Meditation, allowing you to envision yourself with the clear skin, and become that person now. Listen to
46. Nichola Is Back! Skin Talk Q&A: Microneedling Advice, What LED Device Is Best, Why Nichola Chose The Products Sold At Pacific Touch, & More
Happy Tuesday, PT Fam! All feels right in the world because not only is it September in NYC, but Nichola is back on the podcast! After a few weeks away, we kick off her return to STT answering questions you submitted on our Instagram @pacifictouchnyc and @skintalktuesdaypodcast. From offering microneedling advice, to why Nichola chose the skincare lines carried at Pacific Touch, this is such fun c
45. SOLO: Everything I am Doing To Get Clear Skin Without Suppressants
Happy Tuesday, PT Fam! Today's episode is a first for STT -- Mary sits down for a solo, honest chat about where is is at in her skin healing journey, everything she has done so far + what she thinks her triggers are, what what she is doing to get clear by November. Let us know if you liked this episode! What have you done that has moved the needle in your skin!?
44. A Case Study Of How The Pacific Touch Method Works To Clear Acne: STT&Friends with Annalee
Happy Tuesday, PT Fam! For our final installment of STT&Friends, we are so happy to have our jack of all trades, office extraordinaire - Annalee! In this episode, we chat about Annalee's journey from client to PT employee, how she healed her skin with this method, and what she has learned from each member of Team Pacific. If you have ever wondered what a typical Mary and Annalee chat at PT
43. Two Swifties Talking Skincare, Bravo, and How To Treat Hyper-Sensitive Skin: STT&Friends with Jade
Happy Tuesday, PT Fam! Welcome back for another installment of STT&Friends! In this week's episode, we are joined by Jade , our sensitive skin estie go-to! Mary and Jade chat about what we think Taylor's skincare routine is, which Bravo shows are worth the watch, and how to strengthen the skin barrier for even the most hyper-sensitive skin types. Plus, we learn about Jade's experie
42. What Healing Your Skin Can Teach You About Yourself: STT&Friends with Ariana
Happy Tuesday, PT fam!! We are so grateful to have on one of our biggest STT supporters to the podcast, our very own Ariana! From practicing law in Venezuela to becoming an esthetician in NYC, Ariana brings her whole heart to every facial… and it shows.In this episode, Ariana shares how she, quite literally, manifested her job at Pacific Touch. It is such an inspiring story, coupled with tips on h
41. Anti-Aging the Pacific Touch Way: STT&Friends with Kim
Happy Tuesday, PT fam! We are continuing our STT&Friends series with the one and only, Kim!! This episode is filled with sooo many nuggets of skinspiration. If you know Kim, you know she is a wealth of knowledge when it comes to skin, the products that we use, and how to heal acne holistically. Plus, we have a fun sneak peak for a new addition to the PT menu! Book with Kim here https://dashboa
40. The Key To Good Makeup Is Great Skincare: STT & Friends with Bella
Happy Tuesday, PT Fam! Today's episode is a kick off to STT & Friends, a series we are doing for the month of August while Nichola is on holiday! To start the series, our senior PT acne specialist, Bella, shares with us her journey to Pacific Touch, how she got into the aesthetics community, common mistakes she sees clients making in their skincare routines, and her favorite makeup tips an
39. Megan Dombrowski On How To Manifest Your Dream Skin
Happy Tuesday, PT Fam! This week's episode is SUCH a special one. We kick off our conversation with Megan Dombrowski, a NYC yoga and meditation teacher, leading us in a grounded meditation, which truly carried us into our conversation. We deep dive into Megan's journey with her skin and how meditation and manifestation played a role in her healing. Megan offers tools and insights to how we
38. How Functional Lab Testing Can Get You To The Root Cause Of Your Acne With Emily Gardner
Happy Tuesday, PT Fam! In this week's episode, we sit down with Emily Gardner, a registered nurse and founder of Em Wellness, an integrative health practice that is on a mission to get to the root cause of your chronic acne, hormonal problems like PCOS, PMS or missed periods, thyroid dysfunction, or gut issues. Emily shares her acne healing journey, and like many of us, she thought the only answer
37. Nichola's True Thoughts On Traditional Acne Treatments, Why Benzoyl Peroxide Is Not The Answer, & The Future Of Acne Healing
Happy Tuesday, PT Fam! Your favorite duo is back in studio for another episode -- this time talking Nichola's thoughts on how acne has traditionally been treated and why we believe there is a better way. We discuss the reason we do not use benzoyl peroxide in our treatment protocol, Nichola's real thoughts on the mainstream acne skincare lines, and the future of acne healing. Book your appointment
36. Michelle Parente On Her Journey To Clear Skin, How To Workout With Acne Prone Skin, And Simple Lifestyle Hacks To Add To Your Routine
Happy Tuesday, PT Fam! We are in for a treat with this episode of STT as we welcome our second guest to the podcast, Michelle Parente! Michelle is a fitness instructor at Fuze House and Nordic Strong in NYC, a holistic health coach, shopping editor at Shape magazine, and long time PT client. In this episode, we chat about her journey to clear skin, simple mindset shifts that moved the needle for h
35. Summer Of Outside: (Acne-Prone) Skin Edition
Kia ora, PT Fam! Summer is HERE! In this week's episode of Skin Talk Tuesday, Nichola and Mary chat about all things summer skin and how to keep us worry, and breakout, free. Nichola gives us her biggest do's and don'ts to consider this summer, travel tips, updated skincare protocol, and more. Plus, we give some major PT updates and sneak peaks. You don't want to miss! Summer of Ou
34. Everything You Need To Know About Extractions & Facial Congestion
Happy Tuesday, PT Fam! If you are a long time PT client, you are no stranger to some extractions. In this episode, Nichola and Mary discuss how important extractions are when it comes to acne healing, what to expect from facial extractions, types of congestion that are necessary for extractions and products to support a healthy turnover for congestion. This is an incredibly informative episode, yo
33. Back To Basics: How To Lay The Foundation For Your Acne Healing Journey
Happy Tuesday PT Fam! Mary and Nichola are back on the mics this week to lay the groundwork for the journey. We see in the treatment room how clients are trying XYZ to fix their skin, while often overlooking the basic things you need to do that will really move the needle. In this week's episode, Nichola shares with us the common, basic things people are overlooking in their skincare routines, lif
32. Accutane, Spironolactone, Tretinoin... Oh My! Our Real Thoughts On Acne Suppressants
Happy Tuesday, PT Fam! This is a very special episode of STT, as we finally give our real thoughts on acne suppressants, like Accutane, spironolactone, and tretinoin, and why we do not believe in using them to clear acne.
31. Nichola's Momma Bear Advice: Listen To This When You Are Feeling Down About Your Skin
Happy Tuesday, PT Fam! This week's episode is a bit of a vulnerability moment for Mary as she opens up about a moment of just feeling down about her skin. We all have been there at some point on this skin healing journey, so she thought it would be a great open and honest conversation of sharing feelings but also getting Nichola's momma bear advice. If you are going through it, just know y
30. Diana Orchant, MS, RD On Root Causes Of Acne, The Gut To Skin Connection, And How Hormones Imbalances Contribute To Acne
Happy Tuesday, PT Fam! This is a very special episode as we introduce our first guest, Diana Orchant from @donutrition! Diana is a Functional Medicine Registered Dietitian and our go to for understanding the root causes of acne. In this episode, Diana breaks down the different reasons why someone is breaking out, from the gut to skin connection to hormonal imbalances to nutrient deficiencies. We a
29. Rebound Acne: Everything You Need To Know
Happy Tuesday, PT Fam! In this week's episode, we talk all things rebound acne: what it is, why it might be happening to you, and Nichola's top tips for getting through it. Plus, Nichola shares her solo trip out east, which includes a story about her facial experience NOT at Pacific Touch. You don't want to miss it! Post-Pill Clear Skin Guide launch is May 20th
28. How To Transition Your Skincare From Winter To Spring
How is it already MAY, PT FAM! In this episode, Nichola gives us everything we need to know as we head into Spring/Summer. We cover what products to swap out for the new season, the biggest differences in how to treat skin between winter and spring, and the sneaky things that could be contributing to your breakouts during this time. Shop all products here: https://pacifictouchnyc.com/collections/a
27. Bridal Do's And Don'ts: Nichola's Guide To Getting You Ready For Your Big Day
Happy Tuesday, PT Fam! We have such a fun episode today going over Nichola's top tips for getting you glowing for your wedding day (or any big event you have coming up). Spoiler Alert: it all comes down to PLANNING. Plus, we tease something extra special coming soon to our treatment room!
26. How To Travel The Pacific Touch Way: Nichola's Travel Tips
Happy Tuesday, PT Fam!Welcome back to Skin Talk Tuesday! We hope you all had a lovely Spring break. As we prepare for the summer season filled with travel, Nichola and Mary offer their best travel tips when it comes to skincare. Make sure to stock up on your skincare minis for your next trip! Pro tip - these last about 5 days :) https://pacifictouchnyc.com/collections/all
25. Birthday Episode: Life Lessons With Nichola
Hey PT Fam! This week, we are switching things up in honor of Nichola's upcoming birthday! If you know from the treatment room, Nichola gives the BEST advice. This episode truly feels like a hug from Nik herself. Perfect for us girls in our mid-late twenties just trying to navigate life. Plus... NICHOLA'S BIRTHDAY SALE SNEAK PEAK: Saturday April 12th 2025 & Sunday April 13th 202520% of
24. Why Choose The Pacific Touch Method To Clear Acne
Live from New York, it is Skin Talk Tuesday! Join Nichola and Mary for their FIRST EVER video recording of Skin Talk Tuesday! Head over to our YouTube Channel https://www.youtube.com/@PacificTouchSkincare to watch. In this week's episode, Nichola and Mary bring it back to why we choose the Pacific Touch Method to clear acne. We learn why Nichola started this method in the first place, what the
23. Why You Need LED To Heal Your Skin
"If I could go back and change one thing about my skincare routine, it would be to invest in LED earlier" Happy Tues, PT, fam! In this episode, Mary and Nichola talk all things LED. It is such a foundational modality to healing acne, and we want to unpack the why. From its discovery to why it is a great investment (for the whole fam!), we cover it all. If you are interested in purchasing
22. The Pacific Touch Way To Treat Body Acne
Happy (Skin Talk) Tuesday, PT Fam! Today's STT is the much anticipated body acne episode! Mary asks Nichola everything from what the root causes of body acne are, the PT treatment protocol, product recommendations, and even what to do with those bikini line breakouts. For more specific questions, make sure to tune in to Skin Talk Tuesday Q&A on Instagram @pacifictouchnyc To shop our body a
21. Beauty Trends And Acne: Nichola's Thoughts on Botox, Lasers, Face Taping, Clean Beauty, And More
Happy Tuesday, PT fam! Today we are getting Nichola's take on the different beauty trends out there and her thoughts in relation to skin healing. This is a jam packed episode, as we cover trends from botox to dermaplanning to hydrafacials to clean beauty... you aren't going to want to miss! Have follow up questions? Catch our weekly Q&A segment on Tuesdays over on Instagram!
20. How To Pop A Pimple In A Pacific Touch Approved Way
If anyone understands the urge to pop a pimple, it is the PT community. Sometimes, you get those breakouts that are irresistible to pop. 9/10, it is best to leave it to the professionals. But for those specific moments, there is a best practice to follow. In this episode, Nichola shares what types of pimples to touch and what to leave alone, what to do when you have a breakout that is ready to pop
19. Exfoliation Is Not As Important As You Think It Is
Buckle up, PT Fam - this episode is not one to miss. We discuss the Pacific Touch Method's view on exfoliation, and Nichola's answer may not be what you think it is (even Mary was surprised!).Shop our favorite exfoliation products here: https://pacifictouchnyc.com/collections/all
18. Pregnancy and Acne: What You Need To Know
Kia ora, PT Fam!Happy Tuesday! After last week's post-birth control episode, Nichola and Mary wanted to deep dive into pregnancy and how it relates to acne-prone skin. We discuss what to watch out for when you are trying to get pregnant, what products you can/can't use, and postpartum acne.
17. Post-Pill Acne: Everything You Need To Know About Coming Off Birth Control
The long awaited episode is here...
So many of our clients find us because they experience or want to prepare for the breakout after coming off the birth control pill.
Nichola and Mary discuss how to combat post-pill acne, what to expect when you go off of it, and what it is about birth control that helps clear acne.
Get your notes out, cause this one is layered!
16. Peel Season: Everything You Need To Know
Happy Tuesday, PT fam! We are so excited for this episode. Today, Mary and Nichola go over all of the corrective peels that we use in the Pacific Touch treatment room. We review how Pacific Touch approaches peels, at what point in the journey we use them in the treatment room, and our post-peel protocol.
Mary also gives an update on her Lighten and Brighten series!
Book you Lighten and Brighten
15. Winter Skin Tips: Everything You Need To Know In Order To Brave The Cold
Happy Tuesday, PT Fam! In NYC, we are in the thick of winter. It is supposed to be a high of 19 degrees F today, so safe to say we are basking in all the hydrating products we can!
In this week's episode, we review all why you may be feeling dry over the winter time, plus Nichola's tips and tricks for handing the cold weather season.
Pacific Touch SHOP:
https://pacifictouchnyc.com/col
14. The Do's and Don'ts Of Working Out With Acne Prone Skin
Happy New Year, PT Fam!!! We are so excited to be back on the mics. We have some big plans, goals, and dreams for this podcast, so anxious to hit the ground running.
In true new year fashion, we are kicking off Skin Talk Tuesday going over the do's and don'ts of working out with acne prone skin. While we love a heated sculpt or a long run outside, as acne prone folks we have to take extra precau
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