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Get the Girlies Moving!

Kaitlyn and Abigail 8 Episodes Oct 14, 2026

Get the Girlies Moving is a weekly podcast about women's health, fitness, and wellness, hosted by Kaitlyn and Abigail. The show cuts through social media noise and breaks down what science actually says, backed by real research. The hosts share personal experiences, bring on relatable guests, and keep things light with plenty of laughs. It aims to empower listeners to become the best version of themselves, with new episodes every Wednesday.

Episodes

I feel EXHAUSTED from my workout routine… (is that normal?) Oct 14, 2026 00:30:55 RESOURCES FROM TODAY’S EPISODE:ACSM — Resistance Training Recommendationshttps://pubmed.ncbi.nlm.nih.gov/41843416/ACSM — Overtraining Syndrome Consensus Statementhttps://pubmed.ncbi.nlm.nih.gov/23247672/Journal of Applied Physiology — Exercise Adaptation Researchhttps://journals.physiology.org/doi/full/10.1152/japplphysiol.91481.2008ACSM — Recovery for Active Older Adultshttps://acsm.org/recovery-

Weighted vests… (should I be wearing one?) Sep 30, 2026 00:29:52 A NOTE FROM US:We are not medical professionals. This episode is intended for education and conversation and is not individualized medical or exercise advice. If you have an existing injury, medical condition, or concerns about whether adding external load is appropriate for you, talk with a qualified healthcare professional.RESOURCES FROM TODAY’S EPISODE:Women’s Health — Weighted Vests, Bone Dens

Life Happens… (how can you make fitness fit in it) Sep 23, 2026 00:32:49 In today’s episode, we’re talking about:• Going back to your “why” when your normal routine falls apart• Letting your short-term goals change when your season of life changes• Being realistic about the time, energy, and mental capacity you actually have• Why starting smaller than you think you need to can help you build something sustainable• Finding movement that actually supports what you need p

1200 Calories is enough for a child. (are you starving yourself…?) Sep 16, 2026 00:35:59 RESOURCES FROM TODAY’S EPISODE:• The History of Calorie Counting & Lulu Hunt Peters — Science History Institutehttps://www.sciencehistory.org/stories/magazine/counting-calories/• Eating Disorders & Their Health Impact — BBChttps://www.bbc.com/news/health-45894206• Women, Medicine & the “American Plan” — JSTOR Dailyhttps://daily.jstor.org/when-america-incarcerated-promiscuous-women/• Re

When Life Is Out of Your Control | with Lana Almukdad Sep 9, 2026 00:33:23 FOLLOW LANA  @lanaalmukdad FOLLOW GET THE GIRLIES MOVING: Instagram & TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #WomensHealth #CancerSurvivor #AML #BodyImage #SelfLove #HealthyHabits #WomenSupportingWomen #FitnessPodcast #WellnessPodcast #PersonalGrowth

Do I really need to lift weights? (& will it make me bulky?) Sep 2, 2026 00:23:45 RESOURCES FROM TODAY’S EPISODE: Osteoporosis overview and bone health:https://www.ncbi.nlm.nih.gov/books/NBK559156/ Weightlifting and bone loss:https://www.brgeneral.org/news-blog/2023/may/can-weightlifting-reverse-bone-loss- Age-related sarcopenia and muscle loss:https://utswmed.org/medblog/age-related-sarcopenia/ Midlife fitness and dementia risk:https://www.alzinfo.org/articles/prevention/fitne

How many times a week should I be doing abs? (and I hate crunches…) Aug 26, 2026 00:25:48 RESOURCES FROM TODAY’S EPISODE: • The Real-World Benefits of Strengthening Your Core — Harvard Health⁠ FOLLOW GET THE GIRLIES MOVING: Podcast Instagram & TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #CoreWorkout #AbsWorkout #CoreStrength #WomensFitness #AbExercises #FitnessTips #FunctionalFitness #FitnessPodcast #WomensHealth #WorkoutTips #StrongCore

When should I eat protein and how much? (and does it even matter?) Aug 19, 2026 00:28:17 RESOURCES FROM TODAY’S EPISODE: Research on protein timing and the post-workout anabolic window: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/ Harvard Health — Feeding Your Fitness: https://www.health.harvard.edu/diet-and-nutrition/feeding-your-fitness Research on protein intake, muscle growth, and exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ Research on protein intake an

What even is Pilates? And is it worth the hype? Aug 12, 2026 00:31:37 RESOURCES FROM TODAY’S EPISODE: National Library of Medicine — Research on diaphragmatic breathing and its effects on physical and physiological health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10344968/#Sec11 FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmoving #Pilates #PilatesWorkout #PilatesForBeginne

From Burnout to Balance | with Dr. Kimiko Aug 5, 2026 00:30:29 FOLLOW OUR GUEST: Instagram & TikTok: @drkamiko FOLLOW GET THE GIRLIES MOVING: Instagram & TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #WomensWellness #HealthyLifestyle #FitnessJourney #MindBodyConnection #SelfCare #StrengthTraining #WomensFitness #WellnessPodcast #HealthyHabits

How do I stay consistent? (and it’s NOT what instagram usually says it is…) Jul 29, 2026 00:23:06 RESOURCES FROM TODAY’S EPISODE: Research on how social media influences body image and fitness perceptions: https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image American Heart Association Physical Activity Recommendations for Adults: https://www.heart.org/en/healthy-living/exercise-and-physical-activity/fitness-basics/aha-recs-for-physical-activity-in-adults

Where did my motivation go…? (and how do I get it back?) Jul 22, 2026 00:26:31 Today’s episode topics: • The difference between intrinsic and extrinsic motivation—and why one actually lasts to help you achieve your goals • The biggest things quietly killing your motivation (hint: it’s probably not just laziness) • How routines, accountability, playlists, and the five-minute rule can help you keep showing up • Why your “why” matters so much more than your work

Why comparison kills progress (this is your life babe) Jul 15, 2026 00:28:22 RESOURCES FROM TODAY’S EPISODE: Research on self-soothing touch and the body’s stress response: https://doi.org/10.1016/j.cpnec.2021.100091 FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmoving #GetTheGirliesMoving #ComparisonIsTheThiefOfJoy #SelfLove #BodyImage #FitnessMindset #WomensFitne

Why do most girlies stop exercising? (And how can I restart safely?) Jul 8, 2026 00:22:19 RESOURCES FROM TODAY’S EPISODE: National Board for Certified Counselors — “How Social Media Influences Body Image” https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmoving #GetTheGirliesMoving #WomensFitness #Fit

Welcome to Get the Girlies Moving! Jun 30, 2026 00:00:59 This is it, girlies, welcome to Get the Girlies Moving! 🎙️ Kaitlyn and Abigail are two best friends cutting through the doom-scroll noise to bring you real conversations about women's health, fitness, and wellness. Expect: - Science-backed research on the topics you're already curious about - Real talk and personal experiences from Kaitlyn and Abigail's own lives - Plenty of laughs along the w

Get the Girlies Moving!

Episodes

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