Hormone Cafe
The Hormone Café is a cozy space for open conversations about women's health, fertility, and hormones. Hosted by Dr. Sarah Pederson, a holistic OB-GYN and founder of Vera Health and Fertility, each episode aims to help listeners understand their bodies, feel better, balance their hormones, and pursue family goals naturally. The show blends medical insights with a warm, supportive tone.
Episodes
The Perfect Breakfast for Balanced Hormones, Energy & Blood Sugar | Episode 63
In this episode of The Hormone Café, Dr. Sarah Pederson explains how eating a balanced, protein-rich breakfast can support your hormones, metabolism, blood sugar, and energy throughout the day.
She discusses when to eat breakfast, how much protein to include, which common breakfast foods may contain more carbohydrates than expected, and how to build a morning routine that works for your body and l
PCOS Has a New Name: Understanding PMOS, Hormones & Metabolism | Episode 62
In this episode of The Hormone Café, Dr. Sarah Pederson explains why polycystic ovary syndrome, or PCOS, is now called polyendocrine metabolic ovarian syndrome, or PMOS.
She discusses why the original name was misleading, how PMOS affects much more than the ovaries, and why testing and treatment should be personalized to each woman’s hormones, metabolism, symptoms, and health goals.
In This Episod
Iron Deficiency: The Overlooked Cause of Fatigue, Hair Loss & Brain Fog | Episode 61
In this episode of The Hormone Café, Dr. Sarah Pederson explains why you can be iron deficient even when you have been told your bloodwork is normal.
She discusses the importance of testing ferritin, common symptoms and causes of low iron, and why identifying the root cause is just as important as replacing iron.
In This Episode, You’ll Learn
🩸 Iron Deficiency vs. Anemia
Iron deficiency and iron d
Consistency Over Perfection: How to Build Your Best Day and Week | Episode 60
In this episode of The Hormone Café, Dr. Sarah Pederson shares how to create your best day and week without chasing perfection. She explains why extreme diets, cleanses, and short-term health plans often fail, even when you are highly motivated.
The real key to lasting health is building simple routines that you can maintain consistently. You’ll learn how to identify your goals, schedule healthy h
Vitamin D: The Missing Piece for Fertility, Hormones & Overall Health | Episode 59
In this episode of The Hormone Café, Dr. Sarah Pederson takes a deep dive into one of the most overlooked nutrients in women's health: vitamin D. She explains why vitamin D is essential for fertility, hormone balance, pregnancy, immune function, bone health, and mood. You'll also learn which vitamin D test to request, the difference between vitamin D2 and D3, how much you need, and when supplement
Being Happy Now: Finding Joy During Your Health & Healing Journey | Episode 58
In this episode of The Hormone Café, Dr. Sarah Pederson shares practical mindset strategies to help you stay hopeful throughout your fertility and healing journey. Whether you're navigating infertility, PCOS, endometriosis, recurrent pregnancy loss, or hormone imbalances, she explains how your mindset, relationships, and daily habits can support emotional well-being while you work toward better he
Endometriosis Surgery: How to Prepare, Recover & Heal Faster | Episode 57
In this episode of The Hormone Café, Dr. Sarah Pederson walks through everything you need to know about endometriosis surgery at Vera Health & Fertility. From preparing your body before surgery to navigating recovery afterward, she shares practical tips to help you heal well, reduce inflammation, and return to your normal routine with confidence.
In This Episode, You'll Learn
🏃 How to Prepare
Fertility Journeys Are Hard: 5 Mindset Shifts That Help | Episode 56
In this episode of The Hormone Café, Dr. Sarah Pederson shares five mindset shifts that can help you navigate difficult health and fertility journeys with more resilience, confidence, and self-compassion.
She discusses the emotional reality of healing, why true restoration takes time, how to stay grounded when progress feels slow, and why believing in yourself is one of the most powerful tools you
Your Gut Needs More Than Probiotics: What Actually Helps | Episode 55
In this episode of The Hormone Café, Dr. Sarah Pederson explains why gut health is about so much more than just drinking water, eating fiber, and taking probiotics.
She breaks down the deeper foundations of digestion including nervous system regulation, movement, circulation, meal timing, stress, and gut motility and shares practical techniques you can use daily to improve bloating, constipation,
Should You Drink Electrolytes Every Day? What to Look For & What to Avoid | Episode 54
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down everything you need to know about electrolyte powders. She explains when electrolytes are actually beneficial, how to choose a high-quality product, why artificial sweeteners may not be the best option, and the ingredients to look for if you're trying to support your energy, hydration, hormones, and overall health naturally.
In Th
How to Choose a Healthy Protein Powder: What to Look For & What to Avoid | Episode 53
In this episode of The Hormone Café, Dr. Sarah Pederson explains how to choose a high-quality protein powder and why reading ingredient labels matters. She breaks down the differences between protein sources, how much protein your body actually needs, and the ingredients she recommends avoiding if you're trying to support your metabolism, hormones, and overall health.
In This Episode, You'll Learn
Not All Prenatals Are Equal: What to Look For | Episode 52
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down how to evaluate a prenatal vitamin from a clinical perspective and why many prenatals on the market fall short.
She walks through exactly what nutrients matter, what forms your body can actually use, what’s commonly missing, and what to avoid so you can confidently choose a prenatal that truly supports your hormones, fertility, an
Not Sleeping? Your Hormones Feel It | Episode 51
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down why sleep is one of the most powerful, yet overlooked, tools for hormone balance and fertility.
She explains how poor sleep directly impacts ovulation, egg quality, blood sugar, cortisol, and overall energy and shares simple, practical ways to improve your sleep starting tonight.
In This Episode, You’ll Learn
😴 Why Sleep Is Critic
Your Body Is Talking, Are You Listening? | Episode 50
In this episode of The Hormone Café, Dr. Sarah Pederson dives into one of the most overlooked tools in hormone and fertility health: learning how to truly listen to your body.
Through a powerful patient case, she explains how ignoring symptoms, pushing through discomfort, or following “one-size-fits-all” advice can actually delay healing and how tuning into your body can change everything.
In This
Doing Everything Right but Not Seeing Results? What to Do Next | Episode 49
In this episode of The Hormone Café, Dr. Sarah Pederson walks through one of the most discouraging parts of a health or fertility journey: feeling like you’re doing everything right, but nothing is changing.
Through a real patient case, she explains why progress can stall and how to reset your approach without burning out or giving up on your body.
In This Episode, You’ll Learn
😔 Why Feeling “Stuc
When Tests Are "Normal" But You Don't Feel Normal | Episode 48
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down one of the most frustrating situations patients face: being told everything is "normal" when you still don't feel well.
Through a real patient case, she explains why standard testing can miss key issues and how a deeper, root-cause approach can uncover what's really going on with your hormones and fertility.
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Simple Food Swaps for Hormones: How to Eat More Real Food | Episode 47
In this episode of The Hormone Café, Dr. Sarah Pederson shares simple, realistic swaps to help you reduce processed foods and add more nutrient-dense options into your daily routine.
If you feel overwhelmed by healthy eating, this episode breaks it down into small, doable changes that can support hormones, blood sugar, inflammation, and long-term wellness.
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IN THIS EPI
Hormone Healing Mindset: Why It Feels Slow and What to Do | Episode 46
In this episode of The Hormone Café, Dr. Sarah Pederson shares the most important mindset shifts to help you stay grounded, consistent, and hopeful throughout your hormone and fertility journey.
If you've ever felt frustrated, stuck, or like "nothing is working," this episode will help you reframe your approach and better understand how your body is actually responding and healing over time.
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Artificial Sweeteners & Fertility: Why “Sugar-Free” May Be Hurting Hormones | Episode 45
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down artificial sweeteners, sugar alcohols, and “healthy” sugar substitutes that may be disrupting hormones, cravings, gut health, and fertility.
If you reach for diet soda, sugar-free snacks, flavored protein powders, or low-sugar treats thinking they’re healthier, this episode explains why those products may be sending mixed signals
Stop Chasing Supplements: The Basics That Actually Improve Fertility & Hormones | Episode 44
In this episode of The Hormone Café, Dr. Sarah Pederson explains why the biggest drivers of fertility and hormone balance are not expensive supplements or trendy wellness products, but consistent daily habits.
If you’ve been researching the “perfect” prenatal, mold-free coffee, or the newest hormone supplement, this episode is a reminder that basics come first.
In This Episode, You’ll Learn
🥗 Nutr
Travel Without the Crash: Healthy Habits for Hormones, Energy & Travel | Episode 43
In this episode of The Hormone Café, Dr. Sarah Pederson shares simple ways to stay healthy while traveling for work, conferences, or vacation.
Travel can disrupt sleep, hydration, movement, and meals, leaving you tired, bloated, and off track. This episode focuses on practical strategies to support hormones, blood sugar, and energy while on the go.
In This Episode, You’ll Learn
✈️ Why Travel Can T
When Exercise Backfires: Balancing Workouts for Hormone Health & Fertility | Episode 42
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down how exercise impacts hormone balance and why more is not always better.
While movement is essential for overall health, the wrong type, intensity, or frequency of exercise can actually disrupt hormones, slow metabolism, and affect fertility.
This episode focuses on how to use exercise strategically to support cortisol, blood sugar
Endocrine Disruptors Explained: Protecting Your Hormones Without the Overwhelm | Episode 41
In this episode of The Hormone Café, Dr. Sarah Pederson discusses environmental and lifestyle endocrine disruptors and how they can influence hormone balance, fertility, and long-term health.
While we are exposed to thousands of environmental chemicals every day, Dr. Pederson emphasizes that the goal is not fear or perfection. Instead, this episode focuses on simple, practical changes that can mea
The Vera Way: 6 Things Every Woman Should Know About Her Body | Episode 40
In this episode of The Hormone Café, Dr. Sarah Pederson shares the philosophy behind The Vera Way — a comprehensive, root-cause approach to helping women understand their bodies, balance hormones, and optimize fertility naturally.
At Vera Health & Fertility, the goal is to empower women with the knowledge and tools to truly understand what their bodies need. When you understand your hormones,
How to Support Your Adrenal Glands & Balance Cortisol Naturally | Episode 39
In this episode of The Hormone Café, Dr. Sarah Pederson explains how your adrenal glands influence your energy, sleep, stress response, and hormone balance. Many women struggling with fatigue, sleep issues, or fertility challenges may actually be experiencing cortisol dysregulation — often referred to as adrenal fatigue or HPA axis imbalance.
Dr. Pederson breaks down how cortisol should natural
How to Read a Nutrition Label for Hormones & Blood Sugar | Episode 38
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down one of the most practical skills for hormone health: how to read a nutrition label. With so many foods marketed as “healthy,” it can be difficult to know what actually supports stable blood sugar, hormone balance, and fertility.
Dr. Pederson explains why the front of the package can be misleading and teaches you exactly what to lo
Protein for Hormones & Fertility: How Much, When & Where to Get It | Episode 37
In this episode of The Hormone Café, Dr. Sarah Pederson dives into one of the hottest nutrition topics: protein. She explains why protein is essential for hormone balance, fertility, and overall health. Learn how much protein you need, the best sources, where to avoid hidden pitfalls, and practical strategies to incorporate protein throughout your day.
Mast Cell Activation Syndrome (MCAS): Histamine, Allergies & Fertility | Episode 36
In this episode of The Hormone Café, Dr. Sarah Pederson explains Mast Cell Activation Syndrome (MCAS), a hidden immune condition that can affect hormone balance, ovulation, and fertility. She breaks down the symptoms, triggers, and treatment strategies that can help manage MCAS and optimize long-term health and reproductive outcomes.
Inflammation & Fertility: Autoimmune, Gut, Endometriosis & More | Episode 35
In this episode of The Hormone Café, Dr. Sarah Pederson explains how chronic inflammation can quietly interfere with ovulation, implantation, and miscarriage risk. She breaks down the five major sources of inflammation that impact fertility—and exactly how to evaluate and treat each one.
Inflammation isn’t just a buzzword. It can directly suppress hormones, impair egg quality, and prevent implanta
Uterine Lining Explained: Thin Lining, Heavy Periods & Implantation | Episode 34
In this episode of The Hormone Café, Dr. Sarah Pederson explains why the uterine lining (endometrium) is one of the most important—and most overlooked—parts of fertility and women’s health. She breaks down how a healthy lining forms each month, what symptoms signal a problem, how we evaluate it, and the treatments that can restore implantation and reduce miscarriage risk.
Fertility Surgery Explained: PCOS, Endometriosis, Ovarian Cysts & Recovery | Episode 33
In this episode of The Hormone Café, Dr. Sarah Pederson explains how surgery fits into a holistic fertility and women’s health plan. She walks through when surgery is truly helpful, what happens before and during surgery, and how proper recovery—including nutrition and pelvic rehab—can dramatically improve fertility outcomes.
Thyroid Health Explained: Hormones, Metabolism, Fertility & Hashimoto’s | Episode 32
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down the thyroid—why it’s central to metabolism, hormone production, fertility, and energy, and why thyroid testing should always be part of a comprehensive women’s health and fertility workup.
She explains how to properly test the thyroid, interpret results through a fertility-focused lens, recognize autoimmune thyroid disease early,
Supplements for Women’s Health: Fertility, Hormones & Vaginal Health — What Actually Helps | Episode 31
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down supplements for women’s health—how to use them strategically for hormone balance, fertility, vaginal health, and metabolism, and why more supplements is almost never better.
She walks through her testing-first, nutrition-forward philosophy, explains why random supplement stacking can backfire, and outlines how to create a personal
Primary Ovarian Insufficiency (POI): Early Menopause, Hormones, Fertility & What to Do | Episode 30
In this episode of The Hormone Café, Dr. Sarah Pederson explains Primary Ovarian Insufficiency (POI)—also known as premature menopause—what it is, how it’s diagnosed, why it happens, and how to support your body hormonally, metabolically, and emotionally if your ovaries stop functioning earlier than expected.
Dr. Sarah walks through real patient examples, the long-term health implications of early
Menopause Explained: Symptoms, Hormones, Sleep, Weight & What to Do About It | Episode 29
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down menopause from start to finish—what it is, when it happens, common symptoms, and how to support your body so you can feel strong, clear-headed, and energized during this transition.
Dr. Sarah explains the difference between perimenopause and menopause, why symptoms happen, and why menopause is a natural life stage—not something to
Nutrition Testing Explained: Antioxidants, Omegas, Mitochondria & Hormone Health | Episode 28
In this episode of The Hormone Café, Dr. Sarah Pederson dives into nutritional status and nutrition testing—why it’s foundational for hormone production, fertility, and overall health, what nutrients are most important to test, and how to turn results into a personalized action plan.
Dr. Sarah explains why even “healthy eaters” can be nutrient deficient, how deficiencies impact ovulation, egg qual
Bioidentical Hormones Explained: Testosterone, Progesterone, Estrogen & How to Use Them Safely | Episode 27
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down bioidentical hormones—what they actually are, how they differ from synthetic hormones, and how they’re used safely and effectively in clinical practice. She walks through testosterone, progesterone, estrogen, and DHEA, explaining how each hormone functions in the body, the best delivery methods, and why dosing, timing, and persona
Perimenopause Explained: Hormone Roller Coasters, Testing & How to Feel Like Yourself Again | Episode 26
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down perimenopause—what it is, how to know if you’re in it, and what you can do to feel better during this major hormonal transition. She explains why symptoms can feel extreme and unpredictable, how hormone testing actually works in perimenopause, and why a whole-body, root-cause approach is essential for long-term relief.
Rather than
Bypassing the Gut: How IV Therapy Supports Egg, Sperm & Implantation Health | Episode 25
In this episode of The Hormone Café, Dr. Sarah Pederson explains how IV nutrient therapy can support fertility when diet and supplements aren’t enough. She breaks down why nutrient deficiencies persist despite “doing everything right,” how IVs bypass absorption barriers, and how targeted IV formulations can improve egg quality, sperm quality, implantation, and surgical recovery.
In This Episode, Y
Low, Dominant, or Imbalanced? Understanding Estrogen & Progesterone Profiles | Episode 24
In this episode, Dr. Sarah Pederson breaks down the three most common female hormone profiles—low estrogen & progesterone, estrogen dominant, and progesterone dominant/low estrogen—and explains how each one affects mood, energy, cycles, fertility, and overall health. This episode empowers women to understand their symptoms, test hormones properly, and align nutrition, exercise, supplements, an
Mental Health & Your Cycle: Understanding Mood Changes, Communication, and Self-Care | Episode 23
In this episode of The Hormone Café, Dr. Sarah Pederson is joined again by Kelly Sinning, licensed professional counselor and perinatal mental health specialist, to explore how women’s mental health fluctuates across the menstrual cycle. From hormonal highs and lows to how to communicate needs with partners and friends, this episode provides actionable insights for thriving mentally and emotionall
Mental Health During Fertility: Relationships, the Two-Week Wait, and Coping with the Emotional Rollercoaster | Episode 22
In this episode of The Hormone Café, Dr. Sarah Pederson is joined by Kelly Sinning, licensed professional counselor and certified perinatal mental health specialist, to discuss the emotional and relational challenges that often arise during the fertility journey. From shifting friendships to strain within marriage, the two-week wait, and repeated disappointment, this episode offers practical, comp
Gut Health & Fertility: Why Your Digestion Matters for Hormone Balance | Episode 21
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, breaks down why gut health is foundational to hormone balance, fertility, and overall well-being. From how often you should be pooping to advanced gut testing and treatment options, this episode explains how digestion, absorption, inflammation, and the gut microbiome directly impact your hormones
PMS & PMDD Explained: Root Causes, Hormones, and Holistic Treatment Options | Episode 20
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, dives deep into PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). She explains why PMS is not normal, explores the root causes behind luteal-phase mood and physical symptoms, and outlines a comprehensive, holistic framework for treatment — from nutrition and lifestyle to sup
Nutrition for Painful Periods: What to Eat (and Avoid) to Reduce Cramps | Episode 19
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, is joined again by registered dietitian Callie to discuss how nutrition and lifestyle choices can significantly reduce period pain. They cover anti-inflammatory foods, key nutrients for cramp relief, what to limit during your cycle, and how to support your body throughout the entire menstrual cyc
Eating for Fertility: What to Eat, What to Avoid, and How to Build a Fertility-Friendly Plate | Episode 18
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, sits down with registered dietitian Callie to discuss how nutrition directly impacts fertility, hormone balance, and preparation for conception. Whether you are actively trying to conceive or simply want to optimize hormone health for future fertility, this episode breaks down exactly how to eat
PCOS Nutrition & Blood Sugar Balance: What to Eat for Hormones & Weight Loss | Episode 17
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, is joined by registered dietitian Callie, who specializes in women’s health and blood sugar management. Together, they break down how to eat with PCOS, support insulin resistance, understand what “low carb and low sugar” actually means, and use nutrition, movement, and lifestyle strategies to sup
Cervical Mucus & Fertility: How to Know if Yours is Healthy | Episode 16
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN at Vera Health and Fertility, explains what cervical mucus is, why it’s essential for fertility, how to identify high-quality cervical mucus, and strategies to improve it.
In This Episode, You’ll Learn:
💡 What is Cervical Mucus (CM)?
Produced by cells in the cervix (endocervical canal), mostly water, mucin, proteins, and sug
PCOS Explained: How to Identify & Manage Polycystic Ovarian Syndrome | Episode 15
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, breaks down polycystic ovarian syndrome (PCOS). She explains what PCOS really is, how it’s diagnosed, the different types, and strategies for managing symptoms and restoring hormonal balance.
In This Episode, You’ll Learn:
💡 What is PCOS?
PCOS is a hormonal i
Are You Ovulating? How to Spot Ovulation Dysfunction | Episode 14
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, explains the ovulation process, how to know if you are ovulating, types of ovulation dysfunction, and strategies to treat ovulatory issues.
In This Episode, You’ll Learn:
💡 What is Ovulation?
The process where a dominant follicle releases an egg, usually arou
Why Your Periods Are Irregular & What to Do About It | Episode 13
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, discusses irregular bleeding. She explains what counts as an irregular period, the possible causes—from hormonal imbalances to structural issues—and how to properly evaluate and treat irregular cycles.
In This Episode, You’ll Learn:
💡 Definition & Differen
Is Your Period Too Painful? Causes, Workup & Treatment Tips | Episode 12
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, dives into the topic of painful cycles. She breaks down what a normal period looks like versus a painful cycle, explores the different causes, how to properly evaluate your pain, and shares treatment strategies to help reduce discomfort.
In This Episode, You’l
You Just Had a Baby… Now What? Real Postpartum Self-Care Tips That Work | Episode 11
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, sits down with Nurse Practitioner Emily, a women’s health specialist who recently experienced postpartum herself. They discuss key strategies for postpartum self-care, covering sleep, partner support, vaginal and perineal health, breast care, nutrition, exerci
Navigating Postpartum Mental Health: Anxiety, Depression & Support | Episode 10
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, sits down with Nurse Practitioner Emily, a women’s health specialist who recently experienced postpartum herself. They discuss one of the most important and often underdiscussed aspects of postpartum care: postpartum anxiety and depression (PPAD).
They cover h
Male Fertility 101: How to Improve Sperm Quality Naturally | Episode 9
In this episode of The Hormone Café, Dr. Sarah Pederson teams up with Physician Assistant Sierra Wolfe to break down one of the most overlooked areas in fertility: men’s reproductive health.
With male factors contributing to 30–60% of infertility cases, understanding sperm health is essential — yet most men never get evaluated.
🧪 How We Test Sperm Health
Most fertility clinics use outdated method
How to Improve Egg Quality Naturally - What Actually Works | Episode 8
In this episode of The Hormone Café, Dr. Sarah Pederson tackles one of the most common myths in women’s health — that your egg quality can’t be improved. Spoiler: it can.
She explains how egg quality is measured through key tests like antral follicle count, AMH, and FSH/LH levels, and breaks down what those numbers actually mean.
From there, Dr. Pederson shares her holistic approach to improving e
Can Miscarriages Be Prevented? What Every Woman Should Know | Episode 7
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, tackles one of the most emotional and misunderstood topics in women’s health — miscarriage.
Dr. Sarah shares the four main causes she sees most often and how to prevent them: poor egg quality, hormone imbalance, uterine lining issues, and inflammation. She walks you through how each o
Let’s Talk Vaginal Health – What’s Normal, What’s Not, and When to Worry | Episode 6
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, dives into one of the most important (and often ignored) topics in women’s health: vaginal health.
She explains why your vaginal microbiome matters for fertility, hormones, and everyday comfort—and what it means when something feels “off.” From dryness, odor,
Endometritis: The Hidden Infection That Can Affect Fertility | Episode 5
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Westminster, Colorado, discusses endometritis (also called metritis), a commonly overlooked uterine condition that can cause chronic pain and infertility.
Dr. Sarah explains what endometritis is, how it develops, the signs and symptoms to watch for, and why it’s important to get tes
Endometriosis Explained: Signs You Might Have It (and What to Do) | Episode 4
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, breaks down one of the most misunderstood conditions in women’s health—endometriosis.
Dr. Sarah explains what endometriosis is, how it develops, and the wide range of symptoms it can cause—from painful periods to infertility. She also shares her holistic, step-by-s
What to Eat (and Avoid) for Perfect Hormone Balance | Episode 3
Your hormones are talking—are you listening to what you eat?
In this episode of The Hormone Café Podcast, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, shares practical, evidence-based nutrition guidelines to support daily hormone balance.
From breakfast timing to protein, carbohydrate ratios, and sugar intake, Dr. Sarah breaks down exactly ho
6 Pillars of Hormone Balance | Natural Ways to Support Fertility, Energy & Women’s Health | Episode 2
Your hormones are talking—are you listening?
In this episode of The Hormone Café Podcast, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility in Denver, Colorado, reveals the six core pillars of hormone balance—the daily lifestyle factors that either support or disrupt your hormones.
From how you eat, sleep, move, and manage stress, to your mindset and metabolism, Dr. Sara
Normal Menstrual Cycle Explained | Signs Your Period Is Healthy
In this episode of The Hormone Café, Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, breaks down what a truly healthy menstrual cycle should look and feel like—from your first day of flow to ovulation and beyond.
If you’ve ever wondered whether your period is “normal,” this episode is for you. Dr. Sarah explains what to expect in each phase of your cycle, what’s consi
