Afterpause
Afterpause with Jill Foos is a weekly podcast about menopause and midlife women's health. Host Jill Foos, a Chicago-based health and wellness coach, offers evidence-based guidance on topics like hormone health, sleep, sexual health, strength, metabolism, and skincare. The show features interviews with physicians and women's health specialists who provide practical advice rather than just explaining what is happening. It aims to give women a roadmap for life after menopause, whether they are in perimenopause or years past it.
Episodes
Does HRT Cause Breast Cancer? An Oncologist Answers - #154
Does hormone therapy really cause breast cancer? Board-certified breast oncologist Dr. Eleonora Teplinsky joins Jill Foos to separate the science from the fear for women in menopause and beyond. In this episode: HRT and breast cancer risk: why type, dose, timing, and your own baseline risk matter What the FDA's 2026 boxed-warning change does and doesn't mean Dense breasts, 3D mammograms, ultrasou
Hormone Balance Is the Wrong Goal in Postmenopause - #153
Seed cycling, cortisol supplements, "cortisol face," and hormone-balancing diets. The wellness industry is selling hormone balance everywhere, especially to menopausal women. Endocrinologist Dr. Gillian Goddard, MD, explains why most of it is built on a false premise, and what women actually need to understand about their hormones after menopause. Dr. Goddard has more than 15 years of clinical exp
What Menopause Is Doing to Your Eye Health - #152
Dry, burning, itchy, gritty eyes. Vision that fluctuates day to day. Headaches you never used to get. If you've chalked this up to allergies, screens, or "just getting older," this episode is about to change how you see it — literally. Estrogen and androgen receptors exist throughout the eye, yet almost no one connects hormonal transition to eye health — including most doctors. In this episode, I
What Menopause Is Doing to Your Ears After 50 - #151
There is a symptom of menopause that almost nobody is talking about. It is happening quietly, over months and years, and most women never connect it to their hormones until it becomes something they can no longer ignore. It is happening in your ears. Dr. Natalie Crossland, an audiologist and tinnitus specialist at New York Hearing Doctors, shares her expertise on hormones and hearing for women ove
Nobody Told You Your Skin Would Do This After Menopause - #150
Nobody built a skincare brand for the woman you are right now. Sally Mueller, co-founder and CEO of Womaness, decided to fix that. Part of Sally's path to building Womaness included a breast cancer diagnosis, a doctor's appointment that finally connected the dots on symptoms she had been ignoring for years, and a shopping cart full of products she refused to buy because of how they looked, smelled
Dating After Menopause — Nobody Prepared You for This - #149
Nobody prepared you for this part of midlife either. You survived menopause. You rebuilt yourself. And now, whether by choice or by circumstance, you are looking at the dating world for the first time in decades. Today we are going there. My guest is Alyssa Dineen, a New York City-based personal stylist and dating coach, founder of Style My Profile NYC, and author of The Art of Online Dating. Alys
The Truth About Plastic Surgery After 50 - #148
In this episode of Afterpause, we're cutting through the noise around plastic surgery, noninvasive aesthetics, and skincare for women over 50. Renowned NYC-based plastic surgeon Dr. Lara Devgan joins us to explain what actually works and how to create a thoughtful, long-term approach to looking refreshed without looking overdone. In this episode, we cover: What women over 50 are really looking f
The Truth About Hair Loss After Menopause - #147
Over 50% of postmenopausal women experience significant hair loss. Most are dismissed. Most are spending money on products that don't work. And most have never had a proper hair loss workup from a provider who actually specializes in this. That changes today. Dr. Omer Ibrahim is a board-certified dermatologist and one of the most clinically sophisticated hair loss specialists in the country. This
Skin Treatments for Postmenopausal Women - #146
You are being marketed to. Aggressively. And the people doing it know exactly when to come for you: when your skin starts changing, when the products that worked for years suddenly stop working, when you catch yourself in a mirror and think, what is happening to my face. That moment of vulnerability is worth billions of dollars to the aesthetics industry. And most of what they're selling you is no
The Postmenopause Wardrobe Reset - #145
Something shifts in midlife that nobody talks about in the fashion conversation. It's not just that your body changes, though it does. It's that your entire life changes. Menopause. Divorce. Career transitions. Kids leaving. And suddenly the clothes that defined you for twenty-plus years don't fit, not just physically, but emotionally. Most women respond by either ignoring their wardrobe entirely
Welcome to Afterpause: The Roadmap Nobody Gave Us - #144
Welcome to Afterpause with Jill Foos — the menopause podcast built for women who are done waiting for answers and ready to take action. In this first episode, I'm sharing why I changed the name of my podcast, what Afterpause means and why it matters, and exactly what this show is going to do for you every single week. This isn't another menopause awareness podcast. It's a roadmap — built specifica
Heart Disease and Menopause with Dr. Jayne Morgan - #143
Heart disease is the number one killer of women. Not breast cancer. Not ovarian cancer. Heart disease. And yet most women — and many of their doctors — still don't recognize it in time. Why? Because heart disease in women doesn't look the way we've been taught. No crushing chest pain. No dramatic collapse. Instead: fatigue, jaw pain, nausea, GI upset. Symptoms so commonly dismissed as anxiety or
The Missing Menopause Conversation for Breast and Ovarian Cancer Survivors - #142
Most of the menopause conversation happening right now, on social media, in podcasts, in the press, is aimed at women going through a natural hormonal transition. But there is a population of women whose menopause arrived differently. Suddenly and surgically. In the middle of one of the most frightening experiences of their lives, a cancer diagnosis or a high-risk prevention decision. This episo
NAD+ and Menopause: The Molecule That Could Change How You Age - #141
NAD+ is one of the most critical molecules in your body — essential for energy production, DNA repair, brain function, metabolism, and healthy aging. And after menopause, your levels drop significantly. The result is fatigue that sleep doesn't fix, brain fog that won't lift, and a body that stopped responding the way it used to. But here is what most women — and most doctors — don't know: supplem
Menopause Is Coming for the Workplace - #140
Most workplaces are completely unprepared for what happens when their most experienced women hit menopause, and the cost is enormous. In this episode of the Health Trip Podcast, I sit down with Kim Hart and April Haberman, co-founders of MiDOViA and certified health coaches, to talk about one of the most overlooked issues in today's workforce: midlife women navigating menopause at the height of t
Menopause Through a Root Cause Lens - #139
Most women enter menopause expecting hot flashes and sleep disruption. What nobody tells you is that menopause is also a window of increased vulnerability to some of the most significant disease states of your lifetime — cardiovascular disease, metabolic syndrome, autoimmune conditions, cognitive decline, osteoporosis, and cancer. Menopause doesn't cause all of these. But it creates the biologic
The Colon Cancer and Menopause Connection - #138
Most women in menopause are focused on the wrong cancer. Colorectal cancer is now the number one cause of cancer death in adults under 55, and rates are rising 3% every year in people aged 20 to 49. For midlife women, the risk window is right now. And almost nobody is connecting these dots. In this episode, Dr. Faris Murad, board-certified gastroenterologist, Mayo Clinic-trained, and founder of S
Rewriting the Script on Pleasure - #137
Something women don't talk about enough in the menopause conversation is desire. Not just the loss of it, but the possibility of reclaiming it, rebuilding it, and discovering that your second act might actually be where you finally stop apologizing for what turns you on. Sexual health and pleasure are core pillars of midlife wellness, sitting alongside sleep, nutrition, exercise, and stress mana
Glowing Into Midlife: Skin Rituals That Actually Feel Good - #136
In this episode, we explore what it really means to care for your skin and show up as your best self, especially in midlife and beyond. Melissa Coleman, aka Mrs. Derm, brings a grounded, practical perspective on skincare that actually matters, focusing on what supports healthy, resilient skin rather than chasing trends or complexity. We talk through how skin changes over time and what adjustments
Peptide Therapy: What Women Navigating Menopause Need to Know - #135
If you've spent any time on Instagram or TikTok lately, you've seen it. Peptide therapy. Everywhere. Promising weight loss, energy, anti-aging, and yes — menopause symptom relief. The before-and-after photos are compelling. The promises are bold. The packaging is pretty. And the price tags are steep. But here's what's missing from most of those posts: the science, the safety, and the truth about w
What the 2026 Cholesterol Guidelines Mean for Midlife Women - #134
Heart disease is the number one killer of women. Not breast cancer. Heart disease. And the treatment guidelines just changed. The 2026 Dyslipidemia Guidelines are rewriting, assessing, and treating cardiovascular risk, with updates that are especially relevant for women in midlife and beyond. I have one of the most respected lipidologists in the country, Dr. Tom Dayspring, here to break it all do
Being Authentically You in Menopause & Beyond - #133
At some point in midlife, many women quietly ask, "Who am I now?" I remember facing that question myself at 48, newly separated and adjusting to a home that was suddenly much quieter. It can feel disorienting when your body is changing, your roles are shifting, and the old rules no longer seem to apply, yet the world still expects you to carry on as usual. In this episode, we explore authenticity
Muscle Myths and Midlife: What Women Really Need to Know - #132
Starting around age 40, women can lose 3 to 8 percent of their muscle mass each decade if they're not actively doing something to protect it. At the same time, body fat tends to increase, especially around the midsection, leaving many women frustrated that their old routines no longer work. Add in the hormonal shifts of menopause, and suddenly the risk of insulin resistance, osteopenia, osteoporo
Perimenopause Confusion: Birth Control vs. Hormone Therapy Explained - #131
So many women in perimenopause find themselves asking the same confusing question: Should I stay on birth control, switch to menopause hormone therapy, try both, or do nothing at all? And why does it feel like everyone has a different answer? In this episode, we unpack why perimenopause can feel like a medical gray zone. Symptoms can be intense and unpredictable, hormone testing isn't always clear
Menopause and New Year's Resolutions: What Actually Works - #130
In this episode of The Health Trip Podcast, I take an honest look at New Year's resolutions, why most of them fall apart quickly, and what midlife women and beyond can do instead to create real, lasting change. This time of year brings pressure to reset everything at once. Still, midlife brings its own realities, including hormonal shifts, sleep disturbances, stress, a changing metabolism, and les
Navigating the Holidays with Health and Grace in Menopause - #129
In this episode, I share a practical holiday health game plan for midlife women who want to enjoy the season without losing their energy, sleep, or momentum. You've been working hard to stay consistent, grounded, and motivated this year, and now the holiday temptations are everywhere. I explain how the holidays can trigger cravings, stress, and "all-or-nothing" thinking, then walk through 10 scien
When Midlife Sex Changes: Tools for Navigating Pain and Pleasure - #128
Many women notice real shifts in desire, arousal, and physical comfort during the menopause transition. Yet most of us were never taught how to talk about these changes, or how to support our sexual health as part of overall midlife wellness. Sexual pleasure is a key marker of health. It's linked to hormones, cardiovascular function, sleep quality, mental health, and even long-term longevity. Be
Money & Menopause: Understanding Your Financial Health in Midlife - #127
In this episode of the Health Trip Podcast, we take a fresh look at financial health as a critical part of women's well-being during and after menopause. For Gen X women, these years are supposed to be about preparing for an empty nest and building long-term security. Instead, menopause often brings hidden financial costs. Women in midlife spend billions each year managing symptoms, face higher me
Menopause Power Pack: Curate Your Custom Healthcare Team - #126
In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordi
Coaching Through Breast Cancer: A Journey of Strength in Midlife - #125
In this episode of The Health Trip Podcast, I highlight Breast Cancer Awareness Month by exploring how health coaches provide essential holistic support for women navigating breast cancer during midlife. Amid transitions like menopause, hormonal shifts, and life stressors, treatments such as chemotherapy or radiation can exacerbate symptoms, including fatigue, weight gain, anxiety, and bone loss.
GLP-1s & Menopause: The Science Behind the Hype - #124
In this episode of The Health Trip Podcast, we dive into one of the most talked-about—and misunderstood—topics in women's health: GLP-1 medications and midlife metabolism. If you've noticed changes around your waistline during perimenopause or menopause, you're not imagining it. By age 50, nearly half of women develop some degree of insulin resistance, increasing risk for diabetes, heart disease,
The Power of Small Steps - #123
Making big lifestyle changes in midlife can feel overwhelming, especially during the transition through menopause. This is why the science of behavior change consistently points to the power of small, sustainable steps. Research shows that when goals are broken down into manageable pieces, women are more likely to stick with them, build confidence, and create lasting change. Instead of relying on
Navigating Metabolic Health in Midlife Women - #122
This episode dives into one of the most overlooked areas of women's health: the connection between menopause and metabolic health. My guest and I unpack why so many women experience midlife weight gain, insulin resistance, and blood sugar changes—even when they've always lived a healthy lifestyle. Research shows that menopause itself increases the risk of higher fasting glucose, abdominal fat, an
Simplifying Healthy Habits in Midlife - #121
Starting new healthy habits in midlife can feel overwhelming—whether it's eating better, exercising, getting enough sleep, managing stress, or keeping up with supplements and doctor visits. In this episode of the Health Trip Podcast, I share three simple, practical strategies to cut through that overwhelm and make lasting changes without relying on willpower or perfection. You'll learn how to:
Unlock Your Health Equation - #120
Each of us has a unique health equation—a personal formula made up of the choices, habits, and influences that shape our well-being. At its core are the pillars of health: sleep, exercise, nutrition, stress management, and community. Add in the medications or supplements you may need, the daily lifestyle practices that ground you, and you begin to see how all the pieces work together. To make the
Midlife Reset: Starting Your Health Journey in Menopause - #119
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
The Hair Loss and Health Coach Connection - #118
Hair loss affects more than 30 million women in the U.S., and for many, it becomes especially noticeable during midlife and menopause. In this episode, I deep dive into why hair loss happens, the science behind different types of female hair loss, and what you can do to support healthy growth from the inside out. You'll learn: The 3 phases of hair growth (anagen, catagen, telogen) and what happe
Menopause, Nutrition, and the Power of Color - #117
This episode is about the science and power of personalized nutrition, supplements, and navigating menopause with renowned nutrition scientist Dr. Deanna Minich. If you're navigating perimenopause or post-menopause, this conversation is packed with insights on how food, macro and micronutrients, and lifestyle choices can impact everything from hair loss and weight gain to brain fog, gut health, s
Menopause Pre-Game: Premenopause - #116
What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren't told that menopause doesn't just arrive overnight—it's the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up. Wh
The Midlife Woman's Brain Check - #115
Episode #115 is all about diving into the midlife woman's brain—your most vital, complex, and vulnerable organ—and why protecting it matters more than ever. Here's a fact that doesn't get enough attention: two out of three people with Alzheimer's are women. And this isn't just about old age. The seeds of cognitive decline can start as early as your 40s—or even sooner. We'll talk about: • Why wom
Finding Your Midlife Intimacy Flow - #114
As women move through perimenopause and postmenopause, desire can shift dramatically. When it comes to arousal and intimacy, the brain is your most powerful intimacy organ, especially for women. My guest today is Dr. Emily Jamea, nationally recognized sex and relationship therapist, clinical sexologist, and author of Anatomy of Desire. She walks you through the steps to finding your sexual flow st
CBT-i for Optimal Midlife Sleep - #113
One of the most common — and frustrating — symptoms of midlife is insomnia during menopause. If you've found yourself staring at the ceiling at 3 a.m. or struggling to fall asleep even when you're exhausted, you're not alone. Sleep disruptions affect up to 60% of women in perimenopause and postmenopause, largely due to shifting hormones like estrogen, progesterone, and cortisol. Poor sleep can lea
Better Bones in Midlife and Beyond - #112
Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos
Midlife Longevity for Women by Design - #111
One of the most empowering topics for women in their 40s, 50s, 60s, and beyond: longevity through the lens of personalized health. Midlife is not a decline — it's a recalibration. This is the perfect window to tune into your body's needs, optimize your biology, and set the stage for decades of vitality. As the science of longevity continues to evolve, women are no longer sidelined in the conversat
Navigating ADHD in Menopause - #110
In this episode, we dive into the complex relationship between ADHD and menopause, exploring how hormonal shifts can intensify ADHD symptoms. Many women with ADHD find that perimenopause brings heightened struggles with focus, executive functioning, and emotional regulation. As estrogen declines, so does dopamine—an essential neurotransmitter for motivation and attention—worsening ADHD-related bra
Women's Sexual Pleasure Tools For Intimacy During Menopause - #109
Many women struggle to discuss their sexual health and pleasure with their providers, friends, and family members. And for good reason. They're sensitive topics to bring up. Women are navigating various physiological changes during the menopause transition (weight gain, hair loss, insomnia), and to further complicate things, changes are happening in their vagina and vulva - not exactly coffee tal
Get The Facts on Midlife Exercise, Nutrition, and Supplements - #108
Sifting through the overwhelming amount of books, news articles, social media influencers, pop-up speaker events, and retreats for menopause is overwhelming, confusing, and expensive. How should midlife women navigate menopause feeling lost, alone, and confused by conflicting information that is supposed to make us healthier, stronger, and more resilient? There's a lot of trial and error and goo
Rediscovering Joy in the Kitchen: Midlife Women & the Love of Cooking - #106
As midlife women transition through menopause and adverse physiological changes start to take over, they find less time and motivation to get in the kitchen and prepare healthy, balanced meals. Many midlife women feel stumped around what to eat, how to shop, and how to prepare nourishing meals during this phase of life. Prioritizing nutrition that will support heart and brain health, body composit
Menopause Meets Adventure Travel - #105
Menopause may bring its fair share of challenges, but it also comes with rewards. Having no more menstrual cycles, more freedom, and a fresh mindset of not caring about the little things all come to mind. This episode is here to inspire you to embrace the next decades of your life with a fresh perspective. We are connecting with other women to share our experiences and deepen our understanding of
Testosterone Therapy & Sexual Wellness For Midlife Women - #104
Testosterone therapy is often overlooked in midlife women's health but plays a key role in libido, energy, mood, and cognition. As testosterone declines with age, symptoms like fatigue, low libido, and muscle loss emerge. While estrogen gets more attention, testosterone is vital for vitality and sexual well-being. Properly dosed therapy enhances desire, arousal, bone density, and mental clarity w
Becoming Cliterate – Sexual Health for Midlife Women's Pleasure - #103
As we navigate midlife and beyond, our bodies change, our hormones shift, and unfortunately, many of us have been conditioned to believe that sexual pleasure naturally fades with age. Some of you may have never experienced true sexual pleasure at all. But here's the truth: pleasure is a right to all women, right now, in whatever season of life you're in. Understanding your body, your desires, and
Screenings and Solutions For Heart Disease Risk in Midlife Women - #102
In 2015, I discovered my cholesterol levels were rising, my APOB was high-risk, and I was prediabetic. I also carried the APOE4 allele, a risk factor for Alzheimer's, and was a hyper-absorber of cholesterol. By 2020, post-menopause, my numbers had doubled, and in 2022, I learned I was also a hyposynthesizer, meaning my body now overproduced cholesterol. Despite a lifelong healthy lifestyle, I face
At-Home Devices For Menopause - #101
At-home devices have become an innovative and accessible way for women to target solutions for menopause-related challenges. Red light therapy caps, designed to stimulate hair follicles, can be a game-changer for women experiencing thinning hair due to hormonal fluctuations. These caps use low-level laser therapy (LLLT) to promote blood flow to the scalp, encouraging healthier and fuller hair gro
3 Deep Sleep Strategies During Menopause - #100
Deep sleep is crucial for changing your body composition, brain function, and overall health and well-being, but hormonal changes during menopause can make achieving it more challenging. In this episode, I discuss three strategies to consider when working on sleep during menopause and beyond. Together, these practices—avoiding alcohol, embracing morning sunlight, and removing electronics—can help
Redefining Wellness In Menopause and Beyond - #99
The menopause transition offers a unique opportunity to pause, reflect, and reshape what health and vitality mean to you. It's not about chasing old ideals or adhering to outdated standards; instead, it's about creating a personalized roadmap for thriving in every physical, mental, and emotional dimension. Whether navigating hormonal changes, rethinking your fitness goals, or exploring aspects of
Navigating Menopause's Impact on Women's Cardiovascular Wellness - #98
One of the team members to consider on your menopause journey is a preventive cardiologist. While your GP or internist may be ordering annual labs for you, they are not experts in lipidology. Most women will see their cholesterol increase steadily during the menopause transition and not have the proper labs taken to assess their cardiovascular disease risk, which is the leading cause of death amon
Create Your Menopause Wellness Vision - #97
Did you know that less than 10% of the people who create New Year's resolutions successfully keep them? And, only about 30% of people even set them up to begin with. Most people tap out of their new healthy habit by the third week (23%). The most popular resolutions focus on exercising more, eating more nutritious foods, and losing weight. Midlife women are experiencing a variety of negative phys
Midlife Gut Health Meets AI: The Future of Personalized Wellness - #96
Menopause brings to the table a variety of physiological symptoms, including gut health issues. Women in perimenopause start to experience increased constipation, diarrhea, gas, and bloating. Other signs that a woman's gut health may be in dysbiosis are hair loss, skin changes like acne, joint pain, newly diagnosed autoimmune conditions, and weight gain. How many of you have tried different medica
Navigating Skin Cancer, Women's Health, and Menopause - #95
Understanding risk factors is key to staying proactive about skin health during menopause. This episode examines how hormonal changes, such as decreased estrogen levels, may affect skin elasticity, immune response, and overall vulnerability to damage. We'll highlight the importance of regular skin checks, recognizing warning signs like unusual moles or persistent lesions, and understanding how a
HPV and Menopause: What Every Midlife Woman Needs To Know - #94
Human papillomavirus (HPV) is a sexually transmitted infection that can affect women of all ages, including those in midlife. Over 42 million people are infected with the HPV virus in the US alone. At least 80% of sexually active women will have been infected with HPV at some point in their lives, and at least 4 out of every 5 women will have been infected by age 50. Most HPV infections clear up o
Mindfulness Upgrade During Menopause - #93
If you're a midlife woman, you've likely felt the impact of increased stress, especially during the transition through menopause. This phase brings a host of physical, emotional, and hormonal changes, making self-care and stress management essential. In this episode, we explore how mindfulness can serve as a powerful tool for grounding, self-awareness, and resilience, helping you navigate this per
Avoid Menopause Burnout With Mindfulness - #92
Menopause is this phase of life that brings about significant physical, emotional, and psychological changes, from hormonal shifts, and body composition changes, to sleepless nights and brain fog, and evolving family and work dynamics. Feeling overwhelmed or disconnected is easy, but mindfulness offers practical tools to help you regain balance, stay grounded, and navigate these changes with great
Understanding Perimenopause, Weight Gain, and Aging Well - #91
Perimenopause is a transitional phase that marks the beginning of a woman's journey toward menopause, often starting in the late 40s, but could start as early as mid-30s. As hormone levels, particularly estrogen and progesterone, begin to fluctuate, women experience a variety of symptoms, including weight gain. This weight gain is often due to hormonal changes that affect metabolism, insulin sensi
Redefining Midlife Women's Sexual Pleasure - #90
Many women experience changes in their sexual health and desire during menopause due to hormonal shifts. Still, this phase of life doesn't have to mark the end of a satisfying and pleasurable sexual experience. Instead, menopause can be a time of exploration and rediscovery, where women redefine intimacy on their own terms. In this episode, we'll break down how menopause affects sexual pleasure an
Understanding Gut Health During Menopause - #89
Menopause is getting the spotlight it deserves. Gut health is not far behind. The science is clear, women's gut microbiomes change during peri-menopause and look a lot like men's gut microbiomes. During menopause, women experience a laundry list of physiological hormonal changes. How do these changes impact gut health—and how does gut health, in turn, influence the menopause experience? The balanc
The Truth About Growing Hair in Midlife - #88
If you're feeling overwhelmed by confusing and conflicting advice and products promising miraculous hair regrowth results, you're not alone. Many women in midlife are searching for effective ways to promote hair growth and restore their hair and confidence. Today, we're cutting through the noise to bring you clear, actionable strategies that work, grounded in science. As women age, their bodies un
Navigating Hair Loss in Menopause - #87
As women enter their 40s and 50s, the chances of experiencing hair thinning or significant hair loss increase due to various factors, including hormonal changes, genetics, stress, and even nutritional deficiencies. Hair is often closely tied to identity and self-confidence, so these changes can feel particularly unsettling. In episode #87 we'll delve into the root causes of hair loss during midlif
Shedding Light on Red Light Therapy For Hair Loss - #86
Up to 70% of post-menopausal women experience hair loss, hair thinning, widening of the part, or a receding hairline. Red light therapy, also known as low-level laser therapy (LLLT), is an effective treatment for female hair loss that has gained attention due to its non-invasive nature and promising results. This therapy involves exposing the scalp to red light wavelengths, typically 630-670 nanom
Stress, Hormones, and Hair Loss - #85
There are many causes of hair loss and stress is a top contributor. Whether it's caused by an acute stressor, such as chemotherapy or going through a divorce, or chronic stressors, such as dieting, not sleeping, or taking certain medications, stress is most likely involved in the hair loss equation. Stress can trigger or worsen different types of hair loss. Telogen effluvium is a type of hair loss
The Endocrine System During Menopause - #84
The complex interplay between menopause and the endocrine system is something that all women should learn more about. Today, we delve into the hormonal changes women experience during menopause, exploring how the endocrine system regulates these transitions. From fluctuating estrogen levels to adrenal gland function, we'll discuss how these changes impact overall health and well-being. Whether you
Dating During Menopause - #83
Whether you're re-entering the dating pool after a hiatus or continuing your journey in the world of romance, this episode is tailored just for you—midlife women who are navigating the unique blend of personal transformation and relationship dynamics that menopause brings. In this episode, we unravel the complexities and embrace the exciting opportunities of dating during this empowering stage of
Optimize Your Post-Menopause Life - #82
Improving your lifestyle during the postmenopausal phase can profoundly impact health and quality of life. Midlife women often say that they haven't changed anything in their daily routine, yet they are riddled with weight gain, belly fat, anxiety, depression, brain fog, low sexual desire, low energy, loss of muscle mass, and hair loss. As women experience a shift and decline in their sex hormones
Navigating Menopause With a Health Coach - #81
Health coaches provide invaluable support to midlife women navigating various physical and emotional challenges during menopause. Health coaches help manage the symptoms associated with this transitional phase, from hot flashes and sleep disturbances to weight gain and mood swings. The 5 pillars of health that health coaches focus on are nutrition, exercise, stress management, sleep, and community
Midlife Women Need Postbiotics - #80
It is estimated that American adults consume 10-15g of fiber/per day and the RDA for adult women is to consume up to 25g and men up to 38g. As a whole, we are about halfway to where we need to be. We know fiber contributes to overall health and wellness, keeping you fuller for longer, aids in regular bowel movements, lowers cholesterol and stabilizes blood glucose levels. Did you know that consumi
Histamine Intolerance and Menopause - #79
Many women entering perimenopause often experience the onset of new food and/or seasonal allergies or intolerances. Maybe you're noticing new and strange symptoms after drinking alcohol, eating specific foods, or smelling fragrances. Maybe you're noticing adverse reactions to environmental compounds, such as hay fever, skin issues, like eczema, or even asthma. Did you know that estrogen stimulates
Menopause Sexual Wellness- #78
Many women going through the menopause transition are met with sexual wellness issues. From low libido to no libido, urinary incontinence, vaginal dryness, painful sex, loss of desire, arousal, the inability to achieve orgasm, and more - a woman's quality of life is greatly affected. The bad news is that it doesn't naturally get better as we age. The good news is that there are lots of options out
Skincare Health For Midlife Women- #77
Have you noticed sagging skin, dry skin, dark spots, changes in volume, acne, or brightness of your skin? Welcome to another chapter in your menopause life. Just like in the world of nutrition, skin health is just as saturated with noise on what to do and what not to do for your skin. In this episode, you will understand what your skin is made of, how to promote collagen and elastin, why skin heal
Optimizing Your Emotional and Mental Health During Menopause - #76
Two of the most common symptoms during the menopause journey are increased levels of anxiety and depression. The decline of women's sex hormones creates a plethora of adverse effects, such as weight gain, insomnia or fragmented sleep, hair loss, loose skin, loss of lean muscle mass, brain fog, night sweats, loss of libido, vaginal dryness, and more. These devastating changes are driving women to f
Heart Disease Risk and Midlife Women - #75
According to the CDC, over 60 million women (44%) in the United States are living with some form of heart disease. This is from the American Heart Assoc: more than one in three women is living with some form of cardiovascular disease. Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined. According to the British Heart Association: after menopause your
Optimize Your Lymphatic System During Menopause - #74
Anyone who's ever had a massage understands the magic of what trained hands can do to your body, your mind, and the rest of your day. Bodywork techniques, such as massages, rolfing, reiki, cupping, and acupuncture have been around for a very long time. There is documented evidence that the first massage technique, under the umbrella of Ayurveda, was introduced back in 3000 B.C. In this episode, th
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