The Birth Experience with Labor Nurse Mama
The Birth Experience with Labor Nurse Mama, hosted by labor nurse Trish Ware, RN, answers the many questions expecting mothers have about pregnancy, labor, and delivery. Episodes cover practical topics like pushing techniques, epidurals, breastfeeding difficulties, Pitocin use, VBAC success, newborn care, and fears about pooping during labor. Drawing on her experience delivering thousands of babies, Trish aims to help mamas replace fear with confidence and embrace their own inner wisdom in the labor room. The show guides listeners step by step through the entire journey, from pregnancy to postpartum, so they feel prepared and empowered for one of life's most important days.
Episodes
5 Things Every Pregnant Mama Should Know Before Labor and Delivery | 277
This episode is sponsored by Motif MedicalAfter 16 years as a high-risk labor and delivery nurse, Trish shares the five truths she wishes every mama heard before she puts on that hospital gown. Spoiler: you don't have to be the "good patient," and you don't have to prove a thing.In this episode:You don't lose your autonomy in a hospital gown. Trish explains why "they won't let you" thinking starts
Vaginal Tearing Doesn't Have to Be Scary: How Your Pelvic Floor Can Help Reduce Tearing | 276
What if tearing isn't inevitable? There is so much more you can do than "hope for the best," and it starts with a part of your body nobody ever taught you about: your pelvic floor.My friend Sarah Almodovar is a mom of three, a prenatal yoga teacher, and a pelvic floor expert. She started by teaching yoga on a rooftop in NYC, and now she helps moms all over the world show up to birth prepared, conf
Prodromal Labor: It's Labor That Keeps Starting and Stopping, From a Labor Nurse | 275
This episode is sponsored by HaakaaProdromal labor is one of the most frustrating things you can go through at the end of pregnancy, and hardly anyone prepares you for it. I'm walking you through what it is, what your body may be doing, how to tell it apart from active labor, and what to do when you're up night after night. You'll leave with a plan and a lot less panic.In This Episode:What prodrom
Low Iron in Pregnancy: Why ‘Normal’ Labs Could Still be Wrong | 274
This episode is sponsored by SnugghugHave you ever been told your iron levels are "fine" and still felt exhausted, anxious, and completely off during pregnancy? I'm sitting down with Samantha Chandler of Wellness & Womb, a women's wellness coach who has completely changed the way I think about iron, minerals, and what our blood work is actually - and isn't - telling us.Samantha's own journey s
10 Things I Wish I Knew in My First Trimester (From a Labor Nurse) | 273
Just found out you're pregnant and wondering "now what?" Trish is breaking down the first trimester essentials - the stuff nobody tells you until you're six weeks in and suddenly flattened by exhaustion. From what's really happening in your baby's development to the food rules, spotting fears, and when (or if) to tell people your news, this episode is the guide Trish wishes every mama had the mome
Baby Eczema, Allergies & Colic? It Might Start in the Gut | 272
This Episode is Sponsored by SnugghugDid you know 80% of your immune system lives in your gut - and your baby gets theirs from you? Whether you had a vaginal birth or a C-section, breastfed or formula fed, this episode is going to change the way you think about your baby's health from day one.Trish sits down with Cheryl Hoy, CEO and founder of Tiny Health, the first at-home microbiome testing comp
Pushing Positions: What Nobody Tells You Before You're in That Bed | 271
You're 10 centimeters, and your nurse says "okay, let's push" - and without any discussion, you're guided into whatever position is easiest for everyone else in the room. Except it doesn't have to go that way. Trish is breaking down pushing positions, what the research actually says about each one, and exactly how to get the birth room to work with you - even if you have an epidural.Trish pulls ba
She Prepared for a VBAC - Then Her Baby Flipped Breech in Labor | 270
What would it feel like to go into labor fully prepared for your VBAC - and then have your baby flip breech in the middle of it? That's exactly what happened to Kathryn May, a VBAC Lab student and stay-at-home mom of two from Charlotte, NC.After a traumatic first birth that ended in an unplanned C-section, Kathryn was determined to do things differently the second time around. She switched to a VB
Birth Vibes vs. Birth Map - Is Jen Hamilton Right? | 269
Birth vibes are everywhere right now - and Jen Hamilton's book earned every bit of its #1 spot. But vibes alone won't get you through a decision in the delivery room. This week, Trish breaks down what Jen gets so right, and why you need both the vibes and the map. Jen Hamilton's Birth Vibes has taken over birth prep conversations everywhere, and moms keep asking Trish the same question: is it vib
Let's Talk Pelvic Health: Common, But Not Normal with Dr. Brooke Kalisiak | 268
I'm joined by Dr. Brooke Kalisiak, a pelvic physical therapist and owner of Legacy Physical Therapy in St. Louis. We’re diving into one of the most overlooked - but incredibly important - parts of your birth and postpartum journey: your pelvic floor.Dr. Brooke Kalisiak helps women prepare for birth, recover postpartum, and overcome pelvic health issues like pain and bladder leakage so they can fee
GBS Positive - What It Actually Steals From You (Spoiler: Not Much)
You got your GBS results back and they're positive - and suddenly it feels like your entire birth plan just got ripped out of your hands. Does this mean induction? Antibiotics no matter what? Is an unmedicated birth even still on the table?Before you spiral into a Google hole at midnight, Trish is here to set the record straight. As a 16-year high-risk L&D nurse who's been in the room with hun
"Touched Out" & No Sex Drive After Baby? Here's What's Really Going On (Sex Therapist Explains) | 266
If your sex life basically disappeared after baby, this one's for you, mama.You're touched out, running on fumes, and the LAST thing on your mind is sex - but your partner keeps bringing it up, and now you're stuck in this exhausting cycle of guilt, resentment, and disconnection. Sound familiar?This week I'm sitting down with Dr. Rebecca Howard Eudy, a certified sex and couples therapist (and mama
The Epidural Episode: What Nobody Actually Explains Before You're in the Room | 265
You've probably already made a decision about your epidural. The problem? You made it before anyone walked you through what actually happens.In this episode, I'm breaking down the entire epidural process from the moment you say "I think I want it" to the moment we pull the catheter out after delivery - the timing, the placement, what it actually feels like, the side effects nobody mentions, and th
Your Vaginal Discharge is INFORMATION You Need to Know to Get Pregnant or Avoid it: Fertility Awareness Method | 264
Your discharge is not a problem to Google in a panic - it's one of the most powerful fertility signals your body produces. And yet, most of us were never taught that. In this episode, Trish sits down with Sabrina Nowicki, CEO of Cyclisity - the official charting app of the landmark book Taking Charge of Your Fertility - for a conversation about body literacy, fertility awareness, and why understan
6 Ways to Prepare for An Unmedicated Birth | 263
In this insightful podcast episode we focus on preparing for an unmedicated birth.Emphasizing on how you can address your fears and the importance of understanding your “WHY” for choosing an unmedicated birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!6 Ways to Prepare for An Unmedicated Birth:Mind
What No One Tells You About Having a Support Person in the Labor Room (And How to Fix It Before You Get There) | 262
Most birth prep focuses on you - your breathing, your birth plan, your body. But what about the person standing next to you? Because here's the truth: if your partner isn't prepared, they will default to the doctor. Every single time. And you'll be left feeling completely alone in one of the most intense, vulnerable moments of your life.That's exactly why I brought Lena Athena onto the show. Lena
You Wanted an Unmedicated Birth. Now They’re Saying You Need an Induction. Can You Still Do Both? | 261
You spent months preparing for an unmedicated birth - the classes, the breathing, the mindset. And then your provider says induction, and your stomach drops. You know it's medically the right call, but it feels like everything you planned just went out the window.Here's what I need you to hear: induction and unmedicated birth are not mutually exclusive. I've done it three times myself, and I've he
What No One Tells You About Feeding Your Baby with Feeding Specialist Jordyn Koveleski Gorman | 260
Ever stood in the baby food aisle feeling completely lost? This episode is for you.This week, Trish sits down with Jordyn Koveleski Gorman - licensed speech-language pathologist, feeding specialist, and founder of Eat Play Say - to talk about the stuff your pediatrician simply doesn't have time to cover at a 15-minute well visit.With nearly a decade of clinical experience and a community of over 8
A Judge Decided She HAD to have a C-section. While She Was in Labor. | 259
She was 12 hours into labor when a nurse walked in carrying a tablet - and a judge appeared on the screen to decide what would happen to her body.This isn't a social media horror story. This happened in Florida, in 2026, to a woman who was not only informed - she was a doula. She had a prior C-section complicated by a dangerous hemorrhage. Refusing another surgery wasn't a whim. It was a medical d
The Breastfeeding Specialist You've Never Heard Of (But Desperately Need) | 258
Stephanie brings a unique perspective to breastfeeding and postpartum support by combining occupational therapy expertise with lactation consulting. After 9+ years in the NICU and her own breastfeeding journey with her premature son in 2023, she's committed to helping families navigate lactation and infant development with confidence and compassion. In this episode, we talk about what a session wi
The Second Trimester Isn't Just the Easy Trimester: Here's What's Really Happening | 257
Everyone calls the second trimester the "honeymoon phase" - but if you're in it right now and not feeling blissful and glowing, you are not doing it wrong. In this episode, Trish is pulling back the curtain on what's actually happening in your body during weeks 13 through 27, because comfortable does not mean uneventful.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and inclu
A Traumatic First Birth - Here's Exactly What She Did Differently the Second Time - Unmedicated Birth Story | 256
I am SO excited for you to hear this birth story with my Calm Labor Confident Birth Course student, Linda Kelly. Linda has been part of the Labor Nurse Mama community since 2021. She joined the Calm Labor Confident Birth course after her first birth that left her feeling like it just happened to her - no knowledge, no voice, no power. Fast forward to baby number two, and Linda walked into that hos
The Birth Plan Mistake That's Setting You Up to Fail (Do This Instead) | 255
Let's talk about birth plans - and yes, I know that's going to land differently for everyone reading this. But after 16 years as a high-risk labor and delivery nurse and thousands of births, I need to say what I've seen: the traditional birth plan might not be helping you the way you think it is. In fact, it could be setting you up for unnecessary disappointment and a feeling of failure you absolu
Baby Sleep Tips Without Guilt, Pressure, or “Cry It Out” Method | 254
If you’ve ever found yourself Googling “how do I get my baby to sleep?” at 2 AM… this episode is for you. Because let’s be honest - baby sleep advice is LOUD, conflicting, and overwhelming. One expert says cry it out, another says never let them cry. One says strict schedules, another says go with the flow. And you’re left exhausted, questioning everything.In this conversation, I’m joined by Chris
First Trimester Symptoms That Are Actually Red Flags (And Ones That Aren't) | 253
If you’ve been Googling every little symptom in early pregnancy… you’re not alone. But the internet can’t tell you what’s actually normal vs. what needs attention - and that uncertainty can send you into a spiral fast.In this episode, Trish breaks it all down in a way Google never could. You’ll learn which first trimester symptoms might feel scary but are usually totally normal - and which ones ar
Pumping Made Easier: 3 Powerful Tips from The Pumping Expert - Tamari Jacob, CLC | 252
I sat down with Tamari Jacob, Certified Lactation Consultant and founder of One With The Pump, and we had the best chat about all things pumping and breastfeeding.Tamari knows the pumping journey inside and out - she exclusively pumped for her first baby for 10 months after he wouldn’t latch, and she’s been helping moms make pumping suck a whole lot less ever since. We talked about the emotional s
What I Tell Moms Who Are Terrified of Labor | 251
If the thought of labor makes your stomach drop and your heart race… this episode is for you, mama.Hey girl, I see you. The midnight Google spirals, the dramatic birth stories that left you spiraling, and that voice in your head whispering “there’s no way I can do that.” Fear of labor is incredibly normal - but left unchecked, it can actually make labor harder. Today I’m breaking down exactly wher
From 3cm to 10cm in One Hour: Our Student Gabi’s Birth Story | 250
Hey mamas! I am SO excited to share this episode with you. Today I’m chatting with Gabi, one of my Calm Labor Confident Birth students who also activated her Labor Bat Signal. She’s here to tell the raw, real story of bringing her fiery little girl into the world on January 26th, 2025.Gabi went from measuring small with low fluid at 38+5, to an induction she didn’t plan for, a midwife who wanted t
You Asked, I Answered: Pregnancy and Postpartum Questions Your Doctor Is Too Busy To Answer | 249
This week I grabbed the most common questions you sent me over on Instagram from my 418k followers and answered them the way your bestie labor nurse would - honest, no fluff, and zero fear-mongering.I’m answering:Is that sharp bump pain in the early second trimester normal? (And when to actually call your provider)The 4-1-2 rule for heading to the hospital with your first baby (and why it’s differ
Baby Reflux Is Not Normal: What Every New Mom Needs to Know | 248
I got to sit down with Áine, the Baby Reflux Lady - a leading holistic expert in infant reflux, colic, and digestive discomfort. Drawing from her background in Traditional Chinese Medicine, nutrition, and her own journey as a mom of two babies with severe reflux, Áine shares why she refuses to accept the outdated idea that “this is just how babies are.”We dive deep into the real signs of reflux (i
Your Doctor Is Not Your Boss: Understanding Informed Consent in Birth | 247
Your doctor is NOT your boss.They are your medical consultant. You are the decision-maker. Period.In this episode Trish breaks down informed consent in the clearest, calmest, most confident way possible - because this one thing is the #1 reason women walk away from birth feeling powerless. It’s not the pain, not the interventions… it’s not knowing they had the right to say yes, no, or “I need a mi
Unexplained Infertility: What It REALLY Means & What to Do Next with Dr. Sasha Hakman | 246
If you’ve ever been told “everything looks normal” but you’re still not pregnant, or if you’re just starting your trying-to-conceive journey and want real answers instead of vague “we don’t know,” this episode is going to feel like a warm hug and a game-changer all at once. I sat down with the incredible Dr. Sasha Hakman, a double board-certified OB-GYN and Reproductive Endocrinology & Inferti
Epidural or Unmedicated? How to Decide Without Regret | 245
Hey Mama! Ever caught yourself making a birth choice out of straight-up fear? Yeah, me too - with my first baby, needles had me running unmedicated without a clue. But here's the real talk: it's not about the pain or the meds; it's about owning your power. In this episode, we dive into the big question - epidural or unmedicated? - and how to choose without regret. I share my stories from 16 years
Did You Know Your Baby’s Sleep & Poop is Tied to Their Gut? with Dr. Stephanie Culler | 244
What if I told you that 9 out of 10 babies in America are missing key gut microbes right from the start? As a labor nurse who's delivered thousands of little ones and now a proud Gigi, this chat totally rocked my world and got me thinking about my own grandbabies' health.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our
VBAC Student Birth Story: Cassie Gilliam | 243
Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Members, Cassie.She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through her birth trauma from her first birth and prepare for an empowered VBAC.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for
900 Births as a Doula: What Every Mama Needs to Know Before Hiring Support | 242
Trish sits down with one of her favorite doulas - Sarah Osborne, doula, doula mentor, mama of three, and the real-deal with 17 years and over 900 births attended. Sarah went from a thriving solo practice to building a doula collective in the Pacific Northwest, and she’s spilling all the tea on what actually matters when you’re hiring support for your birth.You’re going to hear why the “Google chec
My Daughter's Birth- From 'Dead Baby' Threat to Beautiful Unmedicated Delivery | 241
Today, Trish is sharing the powerful birth story of her daughter where she went from being told she would have a ‘dead baby’ at 37 weeks pregnant if she didn’t induce, to having a beautiful unmedicated delivery. This birth story shows how her daughter navigated the difference between convenience-based and necessary interventions. Trish breaks down the distinction between these interventions, highl
Why Labor & Delivery Nurses Choose Unmedicated Birth with The Labor Mama | 240
Trish welcomes a fellow labor and delivery nurse and childbirth educator, Lo Mansfield, also known as The Labor Mama. They discuss the intriguing question of why so many L&D nurses, midwives, and birth pros personally opt for unmedicated births, sharing behind-the-scenes insights from their years on the floor. Trish and Lo open up about their own journeys - Trish recounting her first unmedicat
My Daughter's OB Said She'll Have a Dead Baby (I'm a Labor Nurse Ya'll) | 239
Trish shares a deeply personal and shocking account of a recent doctor's appointment for her 37-week pregnant daughter. Despite being a highly experienced labor and delivery nurse, she found herself shaken by the fear-inducing tactics used by the doctor to push for an induction at 39 weeks, with a beautifully healthy baby and mama. Trish discusses the importance of making informed medical decision
Wrapping Up Postpartum Unpacked: Key Takeaways for Confident, Evolving Moms | 238
In this heartfelt finale of the Postpartum Unpacked series on The Birth Experience Podcast, Trish reassures new mamas that perfection isn't required to be a great mom. Drawing from her experience raising seven children, she emphasizes that confidence comes from trusting your growth, learning from mistakes, and evolving through reflection and new wisdom. Trish shares how postpartum transforms your
Beyond Kegels: Revolutionizing Pelvic Floor Health After Birth | 237
Trish welcomes Dr. Courtney Johnson, a pelvic floor physical therapist specializing in women's health for female athletes and active moms. Together, they challenge the outdated advice of relying solely on Kegels, explaining why tight pelvic floors aren't necessarily strong and can contribute to issues like leakage, prolapse, and pain, while debunking the normalization of postpartum symptoms as "ju
Why Your Partner Feels Like a Stranger After Baby (It's Not What You Think) | 236
In this heartfelt episode, I, Trish, your trusted labor and delivery nurse and mom of seven, unpacks the complex emotions and realities new parents face after having a baby. She shares personal experiences and professional insights, revealing why relationships feel strained postpartum and how it's rooted in biology and differing realities. You'll learn essential strategies to bridge the gap, manag
Birth Centers, Birth Tubs, and Fish Scoops: Calm Labor Confident Birth Student Laura Reinhardt | 235
Join me, as I talk with one of my Calm Labor Confident Birth Class students, Laura.Laura's birth story is definitely best friend squad goals! Laura's bestie (who's studying to become a birth doula) was with her during it all - to cheer her on, and to help her through the intense moments.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a c
Postpartum Rage - When You're Angry and Don't Know Why | 234
Trish goes deep into a rarely discussed but incredibly common postpartum symptom: rage. We're not talking about everyday irritability - this is intense, explosive anger that can feel overwhelming and out of control. If you've ever snapped at your partner over something trivial, slammed doors, or felt fury bubbling up when the baby cries, you're not alone, and you're certainly not a bad mom. Trish,
My First Birth Story: His Birth Changed Everything (Not How You Think) | 233
In today’s episode, Trish shares her very first birth story - the birth of her son, Ian, when she was just 17. She’s diving into the naive teenage years, her surprise pregnancy, and the incredible experience of giving birth that laid the foundation for her career as a labor and delivery nurse and sparked her passion for birth advocacy. Join the Calm Mama Membership: labornursemama.com/cmsLeave a
Postpartum Care - How To Heal After Birth | 232
In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing jo
Postpartum Wellness: Craniosacral Therapy and Trauma Release with Shari Stamps | 231
Trish welcomes Shari Stamps, the founder of Navigating Parenthood and mama of six, for an enlightening conversation about craniosacral therapy and trauma release. Shari, an integrative wellness practitioner with over a decade of experience, specializes in supporting families with evidence-based tools for lactation, infant sleep, craniosacral therapy, oral ties, postpartum prep, and more. Trish and
Postpartum OCD — The Intrusive Thoughts No One Warns You About | 230
In this eye-opening episode, Trish tackles a topic that often leaves new moms feeling isolated and ashamed: postpartum OCD and intrusive thoughts. If you've ever been haunted by scary "what if" scenarios about your baby - like dropping them or something terrible happening - you're not alone, and you're not a bad mom. Trish shares her own experiences, breaks down what postpartum OCD really is, how
Spotting in Early Pregnancy? The 3 Signs You NEED to Know | 229
Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary panic. She emphasizes that up to 25% of women exp
What No One Tells You About Navigating Postpartum Emotions with Meredith Waymire | 228
Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood.She realized that there was an abundance of resources for pregnant women, but a significant lack of resources for women in the postpartum phase.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chanc
Kelly’s Redemptive VBAC – From Induction & C-Section to Pulling Her Baby onto Her Chest | 227
In this powerful birth story episode, Trish sits down with a VBAC Lab student, Kelly Coy, a physician assistant and new mama to baby Carter (who makes a few adorable cameo coos!). Kelly opens up about her traumatic first birth - an unnecessary 38-week induction that ended in a 3-day labor, C-section, postpartum hemorrhage, and a grueling 7-day hospital stay - and how that experience lit a fire in
Setting Boundaries With Family to Protect Your Postpartum Recovery | 226
Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most. Fresh off feeling both sides of the boundary conversation in real time with her own daughter, Trish gives you full permission to protect your postpartum peace – no guilt required. Boundaries without consequences are just suggestions. You do NOT
Why You Should Tell Your Doctor To Wait Before Cutting the Cord (Labor Nurse Reveals All) | 225
Today, we're uncovering a practice in many hospitals that could be robbing your baby of a third of their blood volume right after birth. This scientifically backed episode will arm you with everything you need to advocate for delayed cord clamping - a vital decision that can drastically improve your baby's first year of life. From boosting iron levels and enhancing brain development to improving c
Leaving the House with a Newborn (What No One Told Me) | 224
Leaving the house with a newborn feels anything but simple, until it suddenly is. In this raw, real, and incredibly practical episode, Trish pulls back the curtain on the invisible mental and emotional load that hits the second you think about stepping outside with your tiny human.If you’ve ever stood at your front door in leaking boobs, spit-up-covered clothes, wondering “How do people do this?”,
5 Ways to Balance Your Hormones Fast - So You Can Optimize Your Fertility | 223
Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained infertility to becoming a mom and a fertility expert. They discuss 'The Hormone Puzzle' - a holistic approach teaching 5 key ways to balance your hormones fast and optimizing fertility through nutrition, detox, stress management, sleep, and functional
Sleep Deprivation- The Sleep Hack Doctors Don't Tell You (Saved My Mental Health) | 222
Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to six hours of uninterrupted sleep. Trish explains the neurological impacts of sleep deprivation, how it affects your brain, and offers practical nighttime protocols to improve your sleep quality. She emphasizes the importance of self-care, recognizing
Your Baby Isn't Broken - Night 2 Is Supposed to Be Hell (Here's Why) | 221
Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Second Night Syndrome. Drawing from her expertise, Trish emphasizes that your baby isn't broken - they're just adjusting to life outside the womb while helping establish your milk supply.Key TakeawaysWhat is Second Night Syndrome? Around 24-48 hours post-b
The Truth About Lochia- What Your Postpartum Bleeding Really Means | 220
In this episode of Postpartum Unpacked, Trish gets into the often-overlooked topic of lochia - postpartum bleeding. Trish breaks down what lochia really means, why it happens, and how to navigate it with confidence. Drawing from her experience as a labor nurse, she explains the healing process after birth, shares practical tips for comfort, and emphasizes listening to your body. Whether you're a n
C-Section Recovery MISTAKES That Could Ruin Your Healing (Physiotherapist Reveals What Hospitals Don't Tell You) | 219
Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to discuss crucial insights into recovering from a C-section. They emphasize the importance of not solely relying on hospital recovery instructions, as proper early care can significantly impact long-term healing and pain management. Crystal shares her per
7 Reasons Your Booty Hurts After Birth (And The Fix) | 218
Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lessons learned. From her startling experience with her first baby Ian, where a nurse referred to hemorrhoids as 'a patch of cauliflowers,' to understanding various causes, Trish offers insights into tailbone trauma, hemorrhoids, pelvic floor dysfunction,
Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217
Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the second trimester - from mobility exercises to crucial conversations with your provider - that can reduce interventions, ease labor, and boost your confidence. Whether you're a first-time mom or a seasoned
The 5-5-5 Rule that Saves Your Postpartum Recovery | 216
Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your pelvic floor, and set realistic expectations for t
How Sydney Dozier Balances Babies & a Business | 215
Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real about her two wildly different birth stories and the rollercoaster of balancing entrepreneurship with motherhood. From a traumatic first birth to an empowered second one, her journey is packed with les
Postpartum Unpacked Weeks 3 - 6: What Your Postpartum Nurses Wish You Knew | 214
Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurse
The 5 Positions that UNSTICK Labor at 6cm - + Side-Lying, Jiggle & Shake the Apples | 213
Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning inversion, sideline release, lateral jiggle, shake the apples, and a tiny sacral nudge. Trish offers step-by-step instructions, partner cues, and advice on when to seek medical guidance. This episode empower
Why ONE Postpartum Checkup Is Failing Moms - The Truth Your Provider Won't Tell You | 212
In this episode of Postpartum Unpacked, Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the outdated six-week postpartum visit and highlights the American College of Obstetricians and Gynecologists' new guidelines advocating for multiple checkups within the first 12 weeks post-birth. Sh
Navigating Baby Loss with Jennifer Senn: Offering Hope and Healing to Families in Grief | 211
In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support and healing. Jennifer shares the deeply personal story of losing her twins at 32 weeks and discusses how she now helps other parents navigate their own journeys through grief. This episode is a must-listen for anyone dealing with loss, supporting someon
Postpartum Unpacked: No One Told Me the First 2 Weeks Postpartum Would Be This Hard | 210
Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama! Trish guides you through the wild, beautiful, and raw first two weeks after birth. This episode is packed with practical tips to help you heal, care for your newborn, and navigate the emotional rollercoaster of postpartum. From managing lochia to surviving cluster feeding and spotting red flags, Tris
How Fear Can STOP Your Labor — The Nurse Trick That Fixes It | 209
Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a hi
Pregnancy Unpacked: Baby's Born, Now What... A Labor Nurse Explains (No Panic, Just Plan) | 208
Trish walks you through the crucial first moments after your baby's birth. Learn why the first few minutes and hours are sacred, how to ensure proper skin-to-skin contact, the importance of delayed cord clamping, and the role of your partner during this pivotal time. Trish shares practical advice, empowering you to make informed, confident decisions to create a calm and memorable transition from w
Hot take: Everything You've Been Told About PCOS and Infertility Is Keeping You Stuck - Dr. Kay Explains Why | 207
Join Trish in this enlightening episode as she chats with Dr. Kay Waud, a seasoned reproductive endocrinologist specializing in PCOS and fertility outcomes. They discuss the complexities of polycystic ovarian syndrome, from its ancient history to modern-day diagnosis and treatment. Dr. Kay shares invaluable insights about symptoms, diagnosis, and the promising treatment options available for women
41 Weeks Pregnant and Still Waiting: Here’s Exactly What to Do (and What Doctors Don’t Tell You) | 206
Hey, mama! You’re 41 weeks pregnant, and I know you’re exhausted, maybe even a little scared, but you are NOT failing. In this episode of Pregnancy Unpacked, Trish is breaking down why your due date isn’t a deadline, giving you a calm, practical plan to nudge labor naturally, and sharing the exact scripts to keep you in control when talking to your provider. Trish has got your back with evidence-b
STOP - If You’re Having TWINS! Your ULTIMATE GUIDE (Twin Secrets No One Tells You) | 205
If you’ve just found out you’re expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don’t tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin
40 Weeks Pregnant: Not an Eviction Notice | 204
Hey, mamas! Trish is unpacking week 40 of pregnancy. We’re diving into the final stretch - where your body’s prepping, your baby’s ready, and the world’s asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let’s talk about what’s happening, how to stay sane, and why you’re a rockstar for making it this far.What’s Inside This Episode:Body Prep 101: Your cervix is softe
37 Year-Old, First-Time Mom’s Unmedicated Birth: Sarah’s Mindset That Changed Everything | 203
Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with con
39 Weeks Pregnant: What They Don’t Tell You About Being Full Term | 202
Hey mama! Welcome back to Pregnancy Unpacked. This week, we celebrate reaching full term at 39 weeks! Trish shares the three important yet rarely discussed developments happening with your baby right now, from their rapidly growing brain to the formation of tear ducts and the invaluable antibodies they're getting. We'll also tackle those intense mounting pressures, the truth about cervical checks,
7 Things Labor Nurses Do in First Trimester That You Probably Don’t | 201
Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her unique insights to ensure you're not just surviving
38 Weeks Pregnant: Is This It - Let’s Talk Labor Prep, Pressure, & Power | 200
Hey Mama! In this episode of Pregnancy Unpacked, Trish gets into the final stretch of pregnancy with honest, empowering advice. She addresses the annoyances of constant questions about your due date, celebrates your body's power, and shares practical tips on labor preparation, prenatal visits, and emotional well-being. Whether you're feeling the pressure (literally and figuratively) or just need a
Jennifer's VBAC Birth Story: Navigating Postpartum Guilt & Two Under Two | 199
Trish welcomes Jennifer to share her story, a member of the VBAC lab, Calm Mama Society, and a proud mom of two. Jennifer shares her inspiring journey from having a C-section with her first baby to achieving a successful VBAC with her second. She shares her experiences with chiropractic care, pelvic floor therapy, and the invaluable support from the VBAC lab & community that taught her to foll
37 Weeks Pregnant: What You Need to Know | 198
Trish, your birth bestie, gets into what to expect at 37 weeks of pregnancy. From baby movements and their importance, to what happens during your 37-week prenatal appointment, Trish covers it all. She offers in-depth advice on navigating the final weeks of pregnancy, including checking off essential items like your hospital bag and car seat, finalizing your postpartum support, and understanding t
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