Home
Podcasts
Public speaking anxiety, stage fright, confidence, fear of being seen, on-camera presence, visibility: Delight in the Limelig
Public speaking anxiety, stage fright, confidence, fear of being seen, on-camera presence, visibility: Delight in the Limelig
This podcast helps professionals, entrepreneurs, and creatives overcome public speaking anxiety, stage fright, and the fear of being seen. Host Linda Ugelow, a speaking coach and author of "Delight in the Limelight," shares her Inner Freedom Framework to eliminate fear at its source rather than just manage it. Episodes address confidence, authentic presence, on-camera skills, and growing visibility in boardrooms, on stages, and through media like podcasts and social media. The show aims to help listeners step into their full voice and find joy in being seen.
Episodes
000. Delight in the Limelight Trailer
Do you dread speaking in public? Would you love to LOVE the limelight? Join me each week, beginning February 14 2023, for processes and expert tips to overcome the anxiety and free up your self-expression.
The post 000. Delight in the Limelight Trailer appeared first on Linda Ugelow.
001. Busting Myths about the Fear of Speaking
There’s a lot of well-intentioned advice out there about the fear of speaking: “Feel the fear and do it anyway. Just do it, Ignore the fear, don’t let it hold you back.” In this episode I’ll explain why this is misleading and can even prolong your fear. Click here to check the full show notes
002. Scary Speaking Experiences and their Root Cause
In today's episode, I share my own personal experiences of awful and scary public speaking and what led me to discover the key to overcome the fear 25 years later.Click here to check the full show notes
003. Psychic Clutter Under the Fear of Speaking
There are four types of clutter in our “psychic closet” that need to be uncovered in order to free ourselves of speaking anxiety.Click here to check the full show notes
004. Limiting Beliefs Behind the Fear of Speaking
Explore the impact of limiting beliefs on speaking confidence and learn how to recognize them with today's episode.Click here to check the full show notes
005. The Inner Freedom Framework for Speaking Confidence
Unlock your speaking potential with The Inner Freedom Framework, a proven framework for building your speaking confidence from the inside out.Click here to check the full show notes
006. Simple, Effective Rituals to Manage Your Speaking Nerves
Linda offers 6 Rituals you can use to manage your anxiety so you go into speaking with more confidence.Click here to check the full show notes
007. Reveal to Heal: Traumas from Home
We talk about the experiences from growing up that can live on as traumas and impact our speaking confidence. Click here to check the full show notes
008. Silenced by Grades: The Impact on Speaking Confidence
We explore 3 ways that grading can contribute to anxiety around speaking in public.Click here to check the full show notes
009. Reveal to Heal: The Rules from School
Whether you learned to follow the rules in school or rebel against them, they are likely to have impacted your speaking confidence. Listen in to learn how.Click here to check the full show notes
010. Corporal Punishment and School Bullying on Speaking Confidence
We discuss physical punishment and bullying in schools, and how it can lead to a fear of speaking and expressing oneself, as well as provide insight on how to overcome these experiences. Click here to check the full show notes
011. How Healing Works to Clear Speaking Anxiety
In this episode I dive into the healing journey necessary for moving past speaking anxiety. Click here to check the full show notes
012. Healing Modalities for Clearing Trauma Part 1
Learn how to transform trauma into personal growth and overcome speaking anxiety with creative, artful, or expressive healing tools in this episode.Click here to check the full show notes
013. Healing Modalities for Clearing Trauma Part 2
In this episode, explore how to use forgiveness, dance/movement, creating your own rituals, and other powerful practices to heal the trauma behind the fear of speaking and move towards your confidence and free self-expression.Click here to check the full show notes
014. Transform the Inner Critic for Speaking Confidence
Learn how to transform your inner critical voice so that you feel safe inside yourself when you speak.Click here to check the full show notes
015. Heal Your Self-Image for Speaking Confidence
Let’s look at how a negative self-image gets in the way of speaking confidence and the ways to heal so that it no longer stands in your way.Click here to check the full show notes
016. How to Get Comfy on Camera
In this episode, you'll learn a different approach to feeling comfortable on camera than just jumping in and speaking, with tips on how to practice feeling relaxed, grounded, and connected with your audience.Click here to check the full show notes
017. Handling Mistakes When You Speak
In this episode, you will learn how to handle mistakes when speaking and not let them disrupt your composure, so you feel like making mistakes is not a big deal. Click here to check the full show notes
018. The Power of Positive Regard on Being Seen
In this episode, we explore the power of positive regard and its profound impact on our self-belief and speaking confidence. Join me as we delve into the art of receiving compliments and overcoming the common tendencies to deflect or downplay them.Click here to check the full show notes
019. Build Your Confident Speaking Presence
In today’s episode, we explore the elements of a confident speaking presence that allows you to feel grounded, centered, focused, and at ease. Click here to check the full show notes
020. Breathing Easy for Speaking Freedom
Discover the power of cultivating a positive relationship with your breath, as this podcast episode guides you to breathe easy, release tension, and find inner freedom when speaking in public.Click here to check the full show notes
021. Love the Sound of Your Speaking Voice
In today's episode, we're going to uncover your vocal potential. Get ready to explore the joy of expressing yourself with clarity of articulation and resonance.Click here to check the full show notes
022. Making Memorization Fun
In today's episode, we're going to uncover your vocal potential. Get ready to explore the joy of expressing yourself with clarity of articulation and resonance.Click here to check the full show notes
023. Flow with Spontaneous Speaking
Most all the speaking you do in your life is spontaneous and impromptu. In this episode, I offer 6 ways to feel more adept with thinking on your feet.Click here to check the full show notes
024. How to Be Naturally, Expressively You When You Speak
When you feel anxious to speak, it’s hard to access what is naturally you. Once you’ve overcome the fear, it’s time to let your natural self-expression shine through. Click here to check the full show notes
025. Peak Experience When You Speak
Learn how to set the “stage” for a peak experience any time you speak by readying yourself physically, emotionally, mentally, and spiritually.Click here to check the full show notes
026. End Comparing Yourself to Other Speakers
In this episode we’ll take a look at 3 ways to navigate the challenges of comparison, jealousy, and self-discovery.Click here to check the full show notes
027. Delighting in the Limelight
When you carry anxiety around public speaking, being the center of attention feels uncomfortable or worse. Join me as we explore the magic of delighting in the limelight, and how to turn every speaking opportunity into a transformational experience. Click here to check the full show notes
028. Unconventional Negotiation to Get What You Want
Many people mistakenly believe that being demanding and aggressive leads to successful negotiations. Listen in to learn an uncommon approach that leans on likability, rapport, and relationship building.Click here to check the full show notes
030. Lean into Conflict with Confidence
Most of us avoid conflict because it’s so uncomfortable. What if conflict could be made more comfortable? And what if conflict, handled well, led to better relationships and better teams? Click here to check the full show notes
029. Boost Your Sales Confidence by Putting the Buyer First (Re-Release)
In this episode, sales coach Carole Mahoney shares strategies to boost sales confidence by putting the buyer first, emphasizing the importance of mindset, buyer-focused communication, active listening, and self-awareness.Click here to check the full show notes
031. Make the Case for Anything and Win
Welcome back, delightful listeners, to another captivating episode of the Delight in the Limelight Podcast! Today, we are diving into the art of persuasion and the power of belief with our guest, Heather Hansen. Heather Hansen, a best-selling author and keynote speaker, brings a unique blend of expertise as a trial attorney, psychology degree holder, mediator, and former TV anchor. She combin
032. Overcome Impostor Syndrome in the Workplace
In this episode of the Delight in the Limelight podcast, host Linda Ugelow is joined by Kim Meninger, a leadership coach and host of The Impostor Syndrome Files podcast to discuss the phenomenon known as Impostor Syndrome and how it affects individuals in the workplace. They discuss the definition of Impostor Syndrome, misconceptions, and provide insight into its root causes and the impact it has
033. Reframe the Stories You Tell Yourself to Speak with Ease
Today we’re talking about how to tell better stories to yourself, ones that will create more empowering experiences of ease and confidence when you speak up, put yourself out there, and advocate for yourself. Tammy Heermann is an award-winning leadership expert and author of Reframe Your Story. With over twenty years of experience, Tammy has helped thousands of people shift their mindse
034. Building Inner Wealth for Confident Speaking in Kids
In this captivating episode, Howard Glasser shares his incredible journey to recognizing the potential greatness in every child and how nurturing their intensity can lead to empowerment and transformation. Trained as a child pychologist, the methods he first used worsened the family relationships. Remembering how he himself was a difficult child, he used his memory of his own needs to reconst
035. Overcoming Impostor Syndrome
If you're a leader, innovator, or entrepreneur who's ever told yourself…- I'm not supposed to be here...- I only got lucky; but that leader has the real talent...- I don't deserve an award. It should go to that other person...- One of these days, everyone's going to figure out that I'm in over my head...Then you are well acquainted with The Impostor. Many think that impostor syndrome affects
036. Lessons From a Sports Psychologist for Speaking Confidence
In today’s episode, we delve into the world of performance psychology with an expert who bridges the gap between physical prowess and mental resilience, offering unique insights that can elevate your speaking confidence.Guest, Dr. Brian Hite, is not just an acclaimed sports psychologist but also an experienced stuntman, bringing a unique perspective on mental strength and readiness. His expertise
037. Mastering Visibility in the Workplace
Join me in this episode with Susan Barber, author of The Visibility Factor, to learn simple and actionable ways to boost your visibility and make your mark in the workplace. You’ll learn how you can shine as an introvert, deconstruct the barriers in communication with higher-ups and peers, and learn to share your accomplishments and wins without coming across as arrogant or boastful.Click here to
038. Shining the Light on Underrepresented Voices
Have you ever felt invisible or marginalized at work where you had to hide a part of yourself or felt you don’t belong?Maybe you hide or downplay a piece of your identity in order to fit in.We all want to belong– not for who we aren’t, but for who we are!Maybe you are a manager wanting to empower each member on your team.Here to discuss this all with me is Tricia Montalvo Timm. Tricia is a board d
039. Give Voice to Your Value at Work
Have you ever felt others didn’t recognize your value? Where you felt all your hard work went unnoticed, unacknowledged, or unappreciated? In this conversation, we cover how to:- Build a "value vault" that elevates your excellence- Give voice to the value of your work and character- Stop people pleasing without stopping your care for others- Get your groove back after a hard knockClick here t
040. Your Bragging Rights: Healthy Self-Promotion
"Put your head down, do good work, and you'll be rewarded." This familiar adage has left many of us perplexed. Despite playing by the rules, we often witness others who skillfully promote themselves receiving coveted opportunities.Why do so many of us feel uncomfortable speaking up about our own successes?Join me on the Delight in the Limelight show as I sit down with Lisa Bragg, author of Braggin
041. Unlock Your Voice for Speaking Confidence
When we speak in public, we tend to focus on the words we want to say and forget that we speak with our body, through our vocal production. By attending to the way we use our voices, we can find keys to what inhibits us, and what sets us free. Join me in conversation with Jennifer Hamady, a voice coach and therapist specializing in technical and emotional issues that interfere with self-expre
042. Speak Up Culture: Making it Safe and Worth it
Are you struggling to create a workplace culture where people feel comfortable speaking up? Join me for this live show with Stephen Shedletsky, author of the upcoming book Speak-Up Culture. You'll come away with the tools, mindset shifts, and strategies you need to transform your workplace with a feedback-rich culture of open communication.Click here to check the full show notes
043. Work Stress/Speaking Confidence Connection
When life is hectic and you’re frazzled, it’s natural that you would bring that same energy to your speaking. Today on the Delight in the Limelight show, I’m joined by Nina Nesdoly a work stress and burnout prevention speaker and researcher. She draws on her interdisciplinary background in Organizational Behavior and Neuroscience to examine work-related stress from both management and physiologica
044. Buoyant Speaking — Unlock Your Magnetic Self-Expression
Do you want to draw your audience in more as a speaker, or maybe you want to feel more creative and carefree around your ideas and inspirations?Join me on Delight in the Limelight Live where I'll be having a conversation with Susie deVille, author of BUOYANT: The Entrepreneur's Guide to Becoming Wildly Successful, Creative, and Free.What you’ll get in this episode, where Delight meets Buoyant:- Le
045. How to Tell Stories to Create Change and Impact
Just how important is storytelling for public speaking success? According to today’s guest, it’s the key to delivering an engaging and entertaining presentation.Mike Ganino is a seasoned public speaker, performance coach, and former executive producer of TEDx Cambridge. In this episode of the Delight in the Limelight show, he joins me to discuss the importance of emotionally honest storytelling, d
046. Expressively, Naturally, Unapologetically You
How do you learn to be authentically yourself in your public speaking and writing? And how do you deal with the emotional impact of any negative feedback you get?In this episode of the Delight in the Limelight Podcast, award-winning copywriter and founder of Talking Shrimp, Laura Belgray, joins me to talk about the challenges (and benefits!) of being authentically yourself.Listen to our conversati
047. Impact without Burnout for Speaking Ease
Do you ever wish you could approach speaking with ease and confidence instead of stress and anxiety? Then listen to this episode of Delight in the Limelight where I speak with psychology expert and host of the MINDSET ZONE podcast, Ana Melikian.Listen to our conversation to learn how to:- Recognize your limiting beliefs and cultivate a growth mindset- Harness the power of mindset to unlock your fu
048. Embracing the Awkwardness of Public Speaking
What if you could reframe your relationship with awkwardness and learn to manage awkward moments with ease?Join me in this episode of Delight in the Limelight, where I speak to Henna Pryor - Workplace Performance Expert and author of Good Awkward.In this episode, you’ll learn:- What the spotlight effect is and why you shouldn’t trust it.- Strategies for dealing with nervousness and a lack of audie
049. Unlearning Silence to Unleash Your Voice
In this episode, we explore silence—how societal and internalized pressures stifle our self-expression, and the profound liberation that comes with unlearning these patterns. My guest Elaine Lin Hering talks about the impact of silence on our relationships, and she shares practical advice on how to improve communication, assertiveness, and self-expression.Listen in to learn:- Why we stay sile
050. Confident Humor When You Speak In Public
Do you ever think your presentations could be more engaging? Join me in learning how to use humor in public speaking, in my conversation with stand-up comedian Blake Green.Blake shares his journey from making his family laugh as a kid to becoming a seasoned entertainer. Together, we unpack the importance of laughter for human connection, share our funniest anecdotes, and explore practical tips for
051. How to Be Yourself, Even Facing a Camera
Is a fear of cameras and being photographed holding you back in your business?Join me in this conversation with branding photographer Raj Bandyopadhyay to tackle the fear of being in front of the camera. We talk about overcoming perfectionism, getting personal branding photos that show who you really are, and finding the balance between "looking good" and "being yourself.”Listen in to learn:- The
052. Clearing Worries of What People Think When You Speak
These coaching episodes of Delight in the Limelight allow you to hear me coach a student or client on a specific speaking confidence issue.In this episode, I coach Marcia Dawood, an angel investor and author, who struggles with blanking out on what she wants to say, and her concerns about what others think, particularly when she knows people in the audience.I help her uncover the root causes of th
053. Step Into Your Swagger At Work & In Life
In this episode of Delight in the Limelight, Leslie Ehm, author of Swagger, dives deep into the concept of confidence. Listen in to learn:- How embracing your unique traits could make you unstoppable- How to reframe “negative” traits as superpowers- How to handle the challenges of being authentic in a professional settingIf you know you’re not being your full, authentic, confident self, this
054. Clearing The Self-Doubt in Expressing Yourself
These coaching episodes of Delight in the Limelight allow you to hear me coach a student or client on a specific speaking confidence issue.In this episode, I coach Abby O'Sullivan, co-founder of a podcast management agency who struggles with forgetting what she wants to say, speaking too fast, and worrying she’ll lose her audience, particularly when speaking live in person.I help her uncover the r
055. Unlocking Team Confidence as a Leader
How do the very best leaders cultivate team confidence? In this interview, I speak with leadership expert Glain Roberts-McCabe about the role leaders play in building confident and empowered teams.Tune in to explore:- The main factors that contribute to team confidence- Tactics you can use to foster a resilient and cohesive team culture- The difficulties in balancing team output with team moraleTh
056. Bridging the Divide: Courageous Conversations in Polarized Times
Does the thought of discussing politics with someone on "the other side" make you want to run the other way? Do your conversations devolve into heated arguments, leaving you frustrated and disconnected? Are you worried that political divides are harming your relationships and our sense of community?I've found it more challenging than ever to discuss politics with those who hold different views, an
057. Confident Leadership
Ever feel like you're wearing two hats at once—trying to get things done while also being the leader who inspires others to do the same? Many leaders struggle to shift from being a doer to guiding and empowering a team of doers.In this conversation, Julie Ellis, an executive coach to top corporate leaders and scaling entrepreneurs, shares practical insights and mindset shifts to help you embody th
058. Networking Redefined: Effortless, Fun, and Real
If the word “networking” makes you groan, today’s episode of the Delight in the Limelight Podcast is for you!I talk to speaker, networking coach, and business development strategist, Julie Brown, about the art of meaningful networking. Julie shares her insights on building genuine, human-centric relationships that go beyond the exchanges of business cards.Listen to our conversation to learn:- Why
59. Healing Speaking Anxiety Ahead of A Big Presentation
These coaching episodes of Delight in the Limelight, allow you to hear me coach a student or client on a specific speaking confidence issue.In this episode, I help Shawn Kunkler, the host of the Realtor180 podcast, who, at the time of recording, is gearing up for his biggest talk to date, in front of 400 realtors.We explore the root causes of his speaking anxiety and clear them away with some powe
060. From Small Talk to Real Talk
Small talk is often seen as a bit of a nuisance or a necessary evil. But it doesn’t have to be. What if it could serve as a gateway to deeper connections and relationships instead?In this episode, I chat to the hosts of The Opposite of Small Talk Podcast, Danielle McCombs and Kristy Olinger, about the art of meaningful conversation.Listen to our conversation to learn:- When to share personal stori
061. Preparing for a First Panel Experience
These coaching episodes of Delight in the Limelight, allow you to hear me coach a student or client on a specific speaking confidence issue.In this episode, I help Facebook marketing expert Katelyn Coleman prepare for her very first panel appearance. To ensure Katelyn has the best possible experience on the panel, I coach her to shift her mindset and lead her in a visualization to mentally rehears
062. Negotiate Like a Leader with Confidence
Are you looking to increase your influence and better articulate your expertise? Listen to my conversation with Lisa Gillette - a former senior vice president and now an executive coach - who shares her insights from over 25 years in the corporate world.You’ll learn:- Practical strategies for pitching your ideas- How to effectively communicate your expertise- Techniques for building and maint
063. Reclaim Your Voice after Trauma from Past Performance
In this coaching session, brain nutritionist and podcast host Laurie Hammer, though comfortable on video, feels less so speaking in person. She worries she’ll say something incorrect, bore her audience, and wonders if she has anything new to say that’s different than others in her field. She also would like to regain confidence she once had and lost, about singing in public.We come up with strateg
064. Speaking Secrets from a National Champion
What can professionals learn from champion public speakers—even if they never plan to compete? 🤔On this episode of the Delight in the Limelight podcast, I sit down with Dr. Iain Lampert, a public speaking competition expert and four-time national champion, to uncover the most valuable lessons from the world of competitive speaking and how they translate into real-world communication for entreprene
065. Beyond Looking Confident, To Feeling It Too
In this episode, I help leadership coach and podcaster Julie Neale work through the discomfort she feels on stage.Though she’s right at home behind the microphone, being on stage stirs up something different. Julie may look confident, but inside, she’s anxious — silently struggling.Together, we trace her nerves back to early experiences that shaped her identity, including a pivotal moment when her
066. Business Storytelling Made Easy
Stories aren’t just for books and movies—they’re the secret to making your presentations, conversations, and videos relatable and unforgettable. Whether crafting your brand, pitching an idea, creating social media reels, networking, or guesting on a podcast, storytelling is your most powerful tool for connection.On this episode of Delight in the Limelight, I’m joined by speechwriter and story cons
067. From Stage to Sales: Clients Through Speaking
If you want to use speaking to grow your business, but you dread sounding salesy, this episode of the Delight in the Limelight Podcast is for you.I talk to Lorie-Ann Murabito, shy gal turned professional speaker, bestselling author, and host of the Be In Demand podcast. Lorie-Ann shares her framework for giving talks that attract clients, without pitching. Listen in to learn:- The seven block
068. Wait… I Can Say That? Selling Without Feeling Salesy
Does talking about your product or service make you feel salesy or uncomfortable? Then today’s episode of the Delight in the Limelight Podcast is for you!I chat with Darren Mitchell - former sales leader, coach, mentor, and host of The Exceptional Sales Leader Podcast - about how sales is truly the ultimate form of service. Darren shares his approach to selling with confidence, authenticity, and a
069. Finding Your Voice in Collaborations
Have you ever been part of a collaborative project where one person has dominated? In this episode, I’m joined by the three co-hosts of 5-Minute Career Hacks - Candyce Wade, Alicia Wade, and Jamila Brown - who have spent nearly a decade working together as a powerhouse team.With 60+ years of combined experience in corporate leadership, project management, HR, and mentorship, they know firsthand wh
070. Mindful Performance and Presence for Speaking Confidence
What if confidence wasn’t about pushing through fear but about clearing the way for your most natural, grounded, and powerful presence?If you struggle with nerves before speaking or wish you could feel more present and authentic in front of an audience, this episode of the Delight in the Limelight Podcast is for you!This time, I talk with Will Schneider—former actor, yoga teacher, and co-host of M
071. Stop Shrinking When It’s Your Turn to Speak
Gabe Marusca is the host of the Authority in the Wild podcast, who speaks with entrepreneurs worldwide. However he struggles to feel this same ease when speaking in groups of native English speakers as well as in front of large audiences. This holds him back from making new connections at conferences and other events, or from speaking comfortably on stage.In our coaching session, we unpacked
072. Confident Communication With Your Dog Friends
Do dogs make you a little nervous – even the friendly ones? Or do you adore your own dog but wish walks or visitors were less stressful? Then today's episode of the Delight in the Limelight Podcast is for you!I chat with Theresa Kolpakova – certified positive reinforcement dog trainer and canine behavior specialist with more than two decades of experience – about how the relationship we build with
Recommended
McKinsey on Consumer and Retail
megahired.com
Hard Knocks Podcast
Effective Weight Loss for Moms | High protein, Strength Training, Lose Weight, Meal Planning, Fat Loss, Healthy Habits
The Human-Animal Connection - Pet Life Radio Original
Infinite Health with Dr. Arasi Maran
The Daily
World News Tonight with David Muir
The Joe Rogan Experience
English Vocabulary Help
TED Talks Daily
Learn English B1 with Daily News | English Listening Practice
