The Suga
The Suga is a podcast hosted by Tika Sumpter and Thai Randolph, presented as a 'brown mama's guide to the sweet life.' Each week the hosts offer laughs, learning, love, and conversation about sisterhood and motherhood, sharing 'the suga' instead of spilling tea. The show focuses on celebrating the experiences of mothers of color.
Episodes
Take the Trip, Eat the Cake, Throw the Party | Introducing The Dash
For more, search for The Dash on your favorite podcast app, or visit this link: https://lemonadamedia.com/show/the-dash/
How do you survive a divorce? Call your best friend. Elizabeth Chambers and Marissa Hermer kick off The Dash with the real story of their friendship, born from a phone call when Marissa realized her marriage was “complete”. They get honest about the hardest parts of ending a
Prioritizing Life With Adrienne Banfield Norris
This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Gam:
@gammynorris
@GammyNorris_
Positively
Boundaries Are A Beautiful Thing With Nedra Glover Tawwab
This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Nedra:
www.nedratawwab.com
@NedraTawwab
See o
Embracing Change with Yolonda Ross
This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Yolonda:
yolondaross.com
@yolondaross
@yolondaross_creator
See omnystudio.co
The No Stress Zone with Katrina McGhee
This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Katrina:
@KDMcGhee
https://lovingonme.com/
See omnyst
Loving The Skin You're In With Dr. Michelle Henry
This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Dr. Henry:
www.skinaestheticsurgery.com
@drmichellehenry
S
Divine Living with Sheryl Lee Ralph
This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Sheryl:
@thesherylleeralph
@thesherylralph
Continuing The Legacy With Eden Bridgeman Sklenar
This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with Eden:
@eden_bridgemansklena
Getting Real About Reality With Rachel Lindsay
This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy.
Connect with us:@TheSugaberries
Being Your Own Advocate with René Brooks
This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with
Rebellious Living with Angel Gregorio
This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident!
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Connect with our guest:
www.TheSpiceSuite.com
@TheSpiceSuite
See
The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams
This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re in, going after your dreams and keeping life fresh.
Connect with us:@TheSugaberries
@TikaSumpter
@ThaiRandolph
TheSuga@Sugaberry.com
www.sugaberry.com
Embracing Motherhood After 50 With Richelle Carey
Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a mother last year through adoption. In Richelle’s own words “If you had told me that at 50 years old I’d be a single Mom living in my parents guest house I would think I’d screwed up
Taking Charge of Your Destiny with Lenise Williams
This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a luxury brand that imports quality handmade leather products from Morocco. She is passionate about entrepreneurship and continuously sets out to educate many, especially mothers, on the im
Easing Into Motherhood with Kelly McCreary
This week we are joined by Kelly McCreary, who stars on Grey’s Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of Grey's Anatomy)!
We are so happy to have Kelly on the show to talk about her thoughts on family planning, finding the right healthcare providers, and most importantly, how we can ease i
A Mental Health Check-in with Dr. Chanté DeLoach
This week, we're doing a little mental health check-in with Dr. Chanté D. DeLoach, a licensed clinical psychologist. Dr. DeLoach, or "Dr. D" as she is affectionately known, is the founder and executive director of Luminesce Psychological Services, where she works to help individuals, couples, and families create healthier, more meaningful relationships.
Tune in as we talk about how we can mainta
The Reality of Working Moms with Christine Michel Carter
In this week’s episode, we talk to Christine Michel Carter, a global advocate and expert on issues impacting working moms everywhere. Her writing and commentary has been featured in The New York Times, The Washington Post and Forbes. Christine has also worked with the Congressional Caucus on Black Women & Girls, the U.S. Department of Labor, and the U.S. Chamber of Commerce.
Last but not least,
Our Favorite Words of Wisdom from The Suga
We have a special episode today! If you ever wanted to soak up a boatload of wisdom from some incredible women—all in less than hour—THIS is your episode!
This week, Tika and Thai listen back and react to their favorite moments from past guest interviews on The Suga. We often hear just how much you appreciate hearing the wonderful stories and wisdom shared by our guests. So, we decided to compil
Preserving Your Peace with Shelah Marie
This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and self-empowerment for Black women. Shelah is also the author of Positive You: A Personal Growth Journal for Women.
In this episode, we talk to Shelah about how her upbringing as the only Black per
Legislating a Brighter Future with Rep. Cori Bush
It’s not every day a member of Congress joins us on the pod, but that’s exactly what we have in store for this week’s episode! Join us as we chat with the remarkable and inspiring Congresswoman Cori Bush from the wonderful state of Missouri.
Congresswoman Cori Bush is a registered nurse, community activist, organizer, single mother, and ordained pastor for the people of St. Louis. She is current
Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair
You know, they say "a Black woman’s hair is her crown!" But, with so many products on the market and styling methods to choose from, it can be confusing knowing where to start.
That's why this week we're diving into all things hair care with the powerhouse sisters Sharie Wilson and Tonya Thompson, co-founders of DreamGirls Hair. In this episode, we talk to these beauty mavens about living their d
Living By Your Own Rules with Tamron Hall
This week we are joined by the Daytime Emmy award-winning TV host, journalist and philanthropist, Tamron Hall! Tamron has served as the anchor for MSNBC Live with Tamron Hall and was the first African-American female co-host of “TODAY.” Recently, she published her first novel, As the Wicked Watch: The First Jordan Manning Novel.
In this episode, we talk about why we deserve it all, why you should
Living Authentically with Tasha Smith
This week we are joined by Tasha Smith who is known for her acting roles in hit films such as "Why Did I Get Married?" and "Why Did I Get Married, Too?" In the past few years, Tasha has shifted her focus to being behind the camera as a director. Most recently, she has taken the helm of several series including STARZ’s Black Family Mafia and Lee Daniels' FOX show, "Our Kind of People," and Amazon's
Indulging in the Sweetness of Love with Karen Pittman
This week we are joined by actress Karen Pittman, who is known for her work in shows like "Yellowstone," “The Americans,” "Luke Cage," and, most recently, for her portrayal of Mia Jordan on Apple TV’s Golden Globe-nominated, “The Morning Show."In our conversation, we talk about how Karen's Southern family roots impacted her parenting style, how her role as Mia Jordan evolved post #BlackLivesMatter
Honoring Your Heart's Desire with Mara Brock Akil
This week, we are joined by a friend of the pod and all-around icon in television: Mara Brock Akil. Mara is a prolific producer, screenwriter, and showrunner who has helped reshape the television landscape by blessing us with iconic shows like “Girlfriends,” "The Game,” “Being Mary Jane,” “Black Lightning,” — and so many others!
In our conversation, we talk about how Mara honors her intentions a
A Mommy Mantra for Soothing the Soul
Hello Sugas! It’s officially the start of the holiday season. With Thanksgiving coming up, we’re taking the week off from the podcast in order to spend some much-needed time with family—and we hope you're doing the same!
We'll be back next week with another wonderful guest interview. But, in the meantime, we wanted to to leave you with a minisode of one of our favorite Mommy Mantras from last sea
Finding Your Flow with Cassie Ventura Fine
This week, we are joined by the one and only Cassie Ventura Fine, the gorgeous stunner behind iconic hits like "Me & U” and “Long Way 2 Go.” In this episode, we talk to the happy momma of two beautiful daughters about how she’s piecing together the new version of herself, why she thinks shrinking friendship circles are a good thing, and what’s next for her in music.
Connect with us:
@TheSugaber
A Mommy Mantra to Help You Step Forward Into the Unknown
Hello Sugas! Only one more week till our Season 5 premiere on November 15th! We are SO excited to be recording and we can hardly wait to fill you in on our incredible guests!
While we put the finishing touches on next week's episode, here’s a minisode of one of our favorite Mommy Mantras from last season. We hope it gives you the encouragement to keep taking a step forward in life, even when you
A Mommy Mantra to Help You Take a Breath and Refocus
Hello Sugas! We know it’s been a while since our last episode aired, but rest assured we are hard at work prepping for our upcoming season. We have some exciting guests lined up and we can hardly wait to share some new episodes with you all!
In the meantime, here’s a minisode of one of our favorite Mommy Mantras to hold you over until we come back with our first new episode on November 15th!
C
Working Out Your Spiritual Purpose with Angela Manuel Davis
This week, Tika Sumpter and Thai Randolph are joined by former USA track & field athlete, current NIKE athlete, motivational speaker, mother, & wife, Angela Manuel Davis.
In this episode, the ladies talk about finding/living in your purpose through the fusion of spirituality & fitness. Angela reminds our listeners that we are all created IN purpose, ON purpose, FOR a purpose- so we must honor and
Learning How To Be Positively Plant-based with Jessica Hylton
This week we are joined by vegan chef and blogger, Jessica Hylton.
In this episode, we talk about how to incorporate more vegetarian options without sacrificing an ounce of flavor. Jessica shares tips and tricks to get your little ones to eat healthier while making the cooking and cleaning process easy with her one-pot recipes.
Join us to hear how Jessica's vegan diet changed her health, sleep,
Protecting Your Magic with Dr. Joy Harden Bradford.
This week, we are joined by Dr. Joy Harden Bradford., a clinical psychologist best known as the founder of the mental health platform and community, Therapy for Black Girls.
In this episode, we demystify the concept of therapy and share tools to help cope with the anxiety many may feel from playing multiple roles during the pandemic.
Connect with us:
@TheSugaberries
@TikaSumpter
@ThaiRando
Going Through Hell with Star of ‘Lucifer’ Lesley Ann Brandt
Generational curses cannot be broken overnight. In fact, most milestones, epiphanies, and accomplishments are not often achieved without a bit of strife/obstacle.
This week, we are joined by activist, amazing mama, and the talented actress playing the character "Mazikeen" on Netlfix’s drama, ‘Lucifer’ Lesley-Ann Brant.
Lesley-Ann shares what it was like to grow up in South Africa during aparthei
Accepting The Dark Sides of Myself with Lorraine Toussaint
“The darkest part of ourselves have to also be made known to us”
Lorraine Toussaint
This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY aspect of our identity and the transformative healing that occurs once you forgive your inner child.
Lorraine shares the pivotal introspective healing she was able to accomplish wh
From Touchdowns To Fatherhood with Spice Adams
In honor of Father’s Day, we wanted to share some Suga with the men in our lives that contribute to the growth and safety of our next generation.
This week, we are joined by former NFL player and comedic sensation Spice Adams. Spice shares the serendipitous scenarios that led him towards playing in the NFL, becoming a versatile and talented entertainer occupying multiple mediums, and lastly takin
Run Your World with Leigh Davenport
The pandemic has empowered many to intentionally pursue their dreams, and claim the lives they desire for themselves.
This week, we are joined by writer, director, creator & EP of STARZ new dramedy Run The World, Leigh Davenport. Similar to the title of her new show, Leigh epitomizes what it means to run her own world.
She walks us through her journey of quitting her prestigious position at Hel
Somebody's Daughter with Ashley C. Ford
This week, we are joined by writer, podcast host, & educator Ashley C. Ford as we explore “who you are”vs. “what you were born into”.
We take a closer look into Ford’s childhood through discussing her newly released memoir titled, Somebody’s daughter: a well-written feature examining poverty, race, body image, parental incarceration, and a beautiful yet very complex family dynamic.
You will be m
Addressing The Cancers in Our Lives with Warrior Bershan Shaw
Today, we are joined by serial entrepreneur motivational speaker, TV personality, business coach, & two-time cancer survivor, Bershan Shaw.
We talk about removing shame from our lives and nurturing the leader within to enhance the quality of our internal and external relationships. Bershan encourages us all to address the “cancers” within our own lives so that we can be fulfilled TODAY, because
Passion Over Fear With Lynn Whitfield
This week we are joined by iconic, Emmy-award-winning star of the stage and screen, Ms. Lynn Whitfield.
In this episode, the legendary actress shares how she moved past her fears by relying on her unwavering passion. We dive deep into her acting roots to discover how exposure to ambitious and prestigious Black professionals as a child and during her undergraduate years at the historic Howard Univ
Reclaiming Your Womanhood With Shanicia Boswell
“I am not a single mother. I am a single woman, with a child.” ⁃ Shanicia Boswell
In today’s episode, we’re talking about turning the page on negative chapters in life and writing new stories for ourselves and our families. Our guest, Shanicia Boswell will share how she went from being homeless and jobless – to becoming an accomplished author, entrepreneur, and advocate for Black Moms.
Shanicia
Nurturing The “Whole Mom” with Melanie Fiona
“Kids listen to what you say but they pattern what you do. The best thing that we can do is model holistic care for ourselves." -Melanie Fiona
Happy Mother’s Day and welcome to season 4 of The Suga Podcast!!
In this episode, we are joined by singer, songwriter, wellness advocate, healer, and Mama, Melanie Fiona.
Melanie candidly shares with us, the doctor’s visit that led to her great awakenin
All About Healing with Alex Elle
We're wrapping this season with a heart to heart with author and wellness consultant, Alex Elle. We’re talking all about healing, self-love, and self-care. While we take a brief break, write us with any questions, guests or topics you want us to cover next season: thesuga@sugaberry.com Also, sign up for our newsletter to stay connected: https://sugaberry.com/
See omnystudio.com/listener for privac
Getting Good with Money with Tiffany the Budgetnista Aliche
Talking about money can feel like a shameful or confusing topic, but not with this week’s guest. Today we’re talking with America’s favorite personal financial educator, Tiffany the Budgetnista Aliche about financial wholeness and her new book, Get Good With Money. You can get your copy here: https://www.penguinrandomhouse.com/books/663645/get-good-with-money-by-tiffany-aliche-the-budgetnista/
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Mantras that Guide Us with Cleo Wade
We're reflecting on what it means to respect the road that got us to where we are now with today's incredibly thoughtful guest, Cleo Wade! We're talking all about her new children's book, "What the Road Said" which is available for purchase now, check out Cleo's website for more information: https://www.cleowade.com/what-the-road-said
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Family Planning Options with Reverend Stacey
This week we’re joined by Reverend Dr.Stacey L. Edwards-Dunn of Fertility for Colored Girls to talk about the intersection of faith and fertility.
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Experiencing Pleasure, Joy and Ease with Ev'Yan Whitney
We’re tapping into our sensual side today with Sexuality Doula, Ev’Yan Whitney. Listen in and learn all about how we can indulge in the pleasure we all deserve.
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Reimagining Justice with Brittany K. Barnett
This week we're talking about the intersection of incarceration and motherhood with Author, Attorney and Entrepreneur, Brittany K. Barnett. We learn more about the life saving work she's doing to change the narrative around justice impacted people and how we can get involved in creating sustainable liberation for women and girls impacted by the justice system.You can learn more about Brittany's in
From Threenager to Teenager with Tichina Arnold
Anyone else dealing with a threenager? Today we're talking all about what it's like raising a teenager with actress and comedian, Tichina Arnold!
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Finding Your Front Row With Garcelle Beauvais
This week we're celebrating Galentine's day with the one and only Garcelle Beauvais! We're talking all about sisterhood and how to find a squad that lifts you up, cheers you on and fixes your crown. Plus, Garcelle shares what it's like co-parenting her teen sons, finding love during Covid, and her big goal for 2021! Show us some love, don't forget to rate and review!
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Centering Black Women and Our Stories with Alicia D. Williams
This Black history month, we're talking all about storytelling with multi-award winning author, Alicia D. Williams and her new picture book Jump At The Sun that chronicles the life of writer and storycatcher extraordinaire, Zora Neale Hurston. A friendly reminder that you are not the default in somebody's story. You can learn more about Alicia's book, Jump At The Sun here: https://www.aliciadwilli
Working Through Mommy Guilt with Kyla Pratt
Staying busy is good and all but what grace do we offer ourselves when it comes to being a working mom expected to balance it all? This week we're talking with actress and mom Kyla Pratt about breaking generational curses, managing mommy guilt, and understanding postpartum depression. To get support and for more information about postpartum depression, call or text the Postpartum Support Internati
We Do Us On Our Terms with Dani McClain
The Suga is an intentional space for joy because we understand the pain that is often associated with Black motherhood. Today we’re joined by journalist Dani McClain, author of We Live For The We: The Political Power Of Black Motherhood to unpack the layers of our power and what it means to be a mother today. We're talking about raising confident children and what it means to live for the we while
Go About Your Business with Tabitha Brown
In 2021 we’re asking: how are you betting on yourself this year? Actress, vegan foodie and everyone's favorite mom, Tabitha Brown joins us to share her incredible story about how she took a chance on herself and made her wildest dreams come true. Plus, Tabitha shares her personal approach to motherhood. If you loved today's episode, need some words of affirmation or advice, drop us a line at thesu
Words of Affirmation from Tika and Thai
The Suga is back with all new episodes starting Monday, January 18th! We have some incredible guests and topics lined up for you. Make sure to subscribe, we can't wait for you to listen! While you're at it, if you need some words of affirmation drop us a line at thesuga [at] sugaberry [dot] com
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Taking Care of Our Mental Wellness with Nina Westbrook
In our final episode of the season, we want to remind you that it's OK to not have it all together all the time! We're sharing the pressures we've been feeling to hold it all together and it's rarely ever perfect but we're all learning how to roll with what life throws our way. Plus, we're joined by the insightful and thoughtful Nina Westbrook (@ninawestbrook) who teaches us effective strategies a
Thriving Not Surviving with Tina Lifford
This year has been a full on lesson in resilience. To help us get out of our own way, author of The Little Book of Big Lies and actress, Tina Lifford (Queen Sugar) teaches us how to adapt our mindset from surviving reactions to thriving responses. You can learn more about mental fitness and Tina's life changing book on her website: https://www.theinnerfitnessproject.com/the-little-book-of-big-lies
Guilt Free Living with Kandi Burruss
Shaking off judgement about how and when you choose to start a family is something that many of us are unfortunately familiar with. This week, we had so much fun talking with Kandi Burruss (Real Housewives of Atlanta) about how she prioritizes her happiness over judgement from other people and demystifies the surrogacy process. Plus Kandi also shares her advice for keeping things spicy in the bedr
Defining Black Motherhood with Vanessa Simmons
We told y'all we read the reviews! This week's conversation is inspired by a review that led us to talk about the scrutiny we all face as moms. We're also talking about how to raise grounded children with mommy, Actress, and Pastry Creative director Vanessa Simmons!
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Turning Fear into Faith with Kendra Bracken-Ferguson
As moms and entrepreneurs, betting on yourself to bring your business idea to life takes grit, commitment and faith. CEO of rē•spin and Founder of BrainTrust, Kendra Bracken-Ferguson shares her secrets on how she balances parenting while also running successful businesses on her own terms.
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Facing Fertility Concerns with Desireé McCarthy-Keith, M.D.
We're handling this week's episode with extra care, a medical conversation wrapped in velvet may sound uncommon, but we promise you this episode is one you don't want to miss. We're joined by Board Certified Reproductive Endocrinologist and Medical Director at Shady Grove Fertility Atlanta, Desiree McCarthy-Keith, M.D. for a shame-free conversation about the basics of fertility, our reproductive o
How to Have The Talk with Your Kids with Dr. Tracie Gilbert
There’s no denying that our little ones are curious and it’s important for us to have those awkward, but honest conversations about their body. We're joined by sex and sexuality educator, Dr. Tracie Gilbert to learn how we can have "the talk" at any age with our kids.
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Reclaiming the Orgasm with Shan Boodram
It's sexy suga time and we're talking all about pandemic sex, orgasms, and role play with Certified intimacy educator and Sexologist, Shan Boodram (Quibi's Sexology with Shan Boodram). Just a heads up, you may want to keep the earbuds in for this one... this episode is for mommy's ears only!
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Creating Your Personal Style with June Ambrose
It doesn’t always have to be mom jeans and Birkenstocks, we’re talking with celebrity stylist and costume designer, June Ambrose about keeping it cute and creating your personal style.
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It Takes a Village with Latham Thomas
We're celebrating National Black Breastfeeding Week with Doula and maternity wellness expert, Latham Thomas of Mama Glow. Our conversation with Latham is healing, as we reexamine the narrative of Black motherhood and address our ancestral connection to the birthing experience in America today. Also, there's still time to register for the Milk & Suga digital summit happening on Friday, August 28th,
Love Yourself More with Marlo Hampton
We're giving our guest her peach today, this week we've got the fabulous and effortlessly chic Marlo Hampton (Real Housewives of Atlanta) on the show! She's sharing what it's like becoming a fulltime auntie raising her nephews, giving us insight into her own upbringing and how she works through her insecurities. Plus, Tika pitches Marlo on a business idea that we'd all be interested in!
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Spiritual Glow Up with Sarah Jakes Roberts
Sometimes we gotta go through the test for the testimony. To kick off season 2, we're joined by pastor and business woman, Sarah Jakes Roberts (Founder of Woman Evolve) who gives us a masterclass in evolving and reframing our relationship with failure and what it means to be a modern woman of faith.
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We Deserve All Of It! Period.
We're back with an all new season of The Suga starting Monday, August 10th! We know the terrible twos are very real, but there's nothing terrible about season two. We've got an incredible lineup of expert guests and celebrity mama's joining us to talk about all kinds of topics like career longevity, how to find your personal style and even how to face fertility concerns. Make sure to subscribe, we
The Suga Mini: Blending Families with LeToya Luckett-Walker
In this mini-episode, we're talking all about identity, the pressures of motherhood, and blending families with superstar mama, LeToya Luckett-Walker (Friends and Family Hustle). LeToya reminds us that we're all doing the best we can in these very trying times.
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The Suga Mini: Family Planning with Bresha Webb
In this mini-episode, we're getting candid about egg freezing with actress and comedian, Bresha Webb (Netflix Sextuplets). If you've ever wondered what the process is like, Bresha is sharing her experience with us in this laugh out loud episode.
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Owning Your Voice with Kelly Rowland
Learning how to calm the inner critic is something that we all have in common. In our final episode of the season, we’re joined by superstar mama, Kelly Rowland who gets candid about how she quiets the noise and why it's important to embrace your flaws. Stay with us, check out http://sugaberry.com for even more resources and information.
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With Love & Solidarity From Tika and Thai
We're breaking format this week to share a message of solidarity with everyone fighting for Black lives, racial justice and a better world. Learn more about where to direct your energy and donations here: http://sugaberry.com/mama/10-social-justice-resources/
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Starting Where You Are with Massy Arias
This week we’ve got the fittest mom in the game, Massy Arias joining us to talk about motherhood, mental health and making healthy lifestyle choices that last for good.
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Mama's Mental Health with Dr. Imani
Celebrating the joys of sisterhood also means looking out for one another, especially when it comes to your mental health. We’re joined by Dr. Imani (Bravo’s Married to Medicine) to help us unpack the stigmas associated with seeking help and ways we can get our minds right.
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Spiritual Grounding with Erica Campbell
We've got First Lady Erica Campbell (Mary Mary) on this week getting candid about motherhood and sharing how she’s teaching her children to cultivate their own spiritual routines.
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Living Well with Tia Mowry
Living well and being well may sound simple enough, but we all know it isn’t. This week we’re talking with Tia Mowry (Netflix Family Reunion) about expectations of motherhood, what kickstarted her wellness journey and her favorite recipes from her cookbook, Whole New You.
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Sharing the Suga with Our Own Moms
Make sure to have a box of tissues ready because this Mother’s Day, we’re getting personal. Our very own precious mama’s, Ms. Janice and Ms. Sherrie join us to share their stories of resilience, strength and love. A reminder we all need to hear, there is always joy, even during the tough times.
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According To “Plan” with Christina Elmore Duke
Things don’t always go according to plan, but we learn how to adapt. This week we’re catching up with Christina Elmore Duke (HBO’s Insecure & BET’s Twenties) about her parenting style, planning motherhood around her career, and how she’s keeping her hands busy during quarantine.
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Celebrating Black Love with Codie Elaine Oliver
We’re sharing a whole guidebook to love and intimacy with our guest Codie Elaine Oliver, founder of Black Love. We're sharing how we met our significant others, tips on maintaining some romantic normalcy plus advice to anyone holding out hope to find that special someone.
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Creating a Vibe in Your Home with Justina Blakeney
Feeling like your home decor needs a refresh? Justina Blakeney (designer, artist, author and the founder of Jungalow) shares tips on how to design that special space for mama and the perfect play area for our sugababies.
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Preventing Mommy Burnout w/ Devi Brown
Let’s be real, moms are expected to be the epitome of self-sacrifice. This week we’re joined by Devi Brown (Founder of Karma Bliss and wellness entrepreneur) who is dropping some gems (and crystals) sharing practical tools and methods for implementing a self-care routine for all the hardworking mamas out there.
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