Stories and Stanza
Stories and Stanza is a podcast for curious minds hosted by Abhra Pal, a poet, storyteller, and public speaker. The show explores the human experience through two distinct series: Between The Lines features intimate conversations with writers and creators about vulnerability, craft, and creative transformation, while Fail With Me presents raw, unfiltered discussions with doctors, psychologists, and mental health advocates on emotional intelligence, resilience, and rebuilding. With a focus on mental health and literary depth, the podcast aims to build awareness and break the silence around suffering.
Episodes
Lisa Lacy: What Did You Have to Perform to Survive?
Send us Fan MailWhat did you have to perform in order to survive?That's the question writer, trauma educator and memoirist Lisa Lacy puts at the centre of this conversation. It's one that tends to stay with you long after the episode ends.For nearly three decades, Lisa worked in corporate healthcare education and ran a highly successful consulting business. From the outside she looked po
The Silence Men Keep — A World Mental Health Day Recap | Stories and Stanza Live ft. Joelle Camille
Send us Fan MailWorld Mental Health Day Community Talk: Men’s Mental Health, Support Systems & Real Change | Stories and Stanza Live ft. Joelle CamilleHost Abhra reflects on Stories and Stanza’s second in-person community talk show event in Melbourne — held on October 10th, World Mental Health Day — with guest Joelle Camille, somatic therapist, men’s coach, and body-brain rewiring practitioner
Embrace the Mud: A Veteran Poet on Discipline and Craft
Send us Fan Mail#StoriesAndStanza #BetweenTheLines #PeterGunn #EpicPoetry #CreativeDiscipline"Embrace the suck. Embrace the mud." Peter Gunn learned that lesson crawling under barbed wire in Air Force boot camp, and he's been living by it ever since.In this episode of Between the Lines, I sit down with Peter, a 20-year U.S. Air Force veteran, bodybuilder, guitarist and poet, who is
Why "Use Your Words" Doesn't Work: How Children Learn Emotional Language | Dr David Marcus
Send us Fan Mail"Use your words," we tell our children. But what if they don't have the words yet? In this Fail With Me conversation, clinical psychologist Dr David S. Marcus explains why emotional language is a skill that has to be built, not something children simply pick up, and how parents can build it with them.Most of us parent the way we were parented, for better or worse. Dr
Why We Repeat Patterns We Know Are Hurting Us: Shadow Journaling, Self-Acceptance and the Reveal, Reclaim, Rewrite Method with Oliver Mann
Send us Fan MailWhy doesn't self-awareness lead to change? Shadow journaling coach Oliver Mann, author of Shadow Journaling: A Field Guide to Personal Alchemy, explains why self-acceptance is the missing step between knowing your patterns and changing them.In his third conversation on Stories and Stanza, Oliver makes an uncomfortable point: awareness is only the first step, and on its own it
Navigating Redundancy: Grief, Identity and Finding Yourself Again
Send us Fan MailWhat happens to your sense of self when the job you gave years to suddenly no longer needs you? In this Fail With Me episode, Abhra sits down with Claire, a fellow writer, for an honest conversation about redundancy, job loss and the quiet grief that comes with it.Recorded at Sam Merrifield Library in Moonee Ponds, this is Stories and Stanza's first one-on-one in-person interv
Can You Predict How People Will Behave? Jim Marshall on Septemics
Send us Fan Mail#StoriesAndStanza #Septemics #HumanBehaviour #SelfImprovement #EmotionalIntelligence"95% of the problems in industrialised society are because people don't understand people, including themselves." That conviction sits at the heart of Septemics, a system Jim Marshall spent decades building.In this episode, Abhra sits down with Jim to explore his book Septemics: Hiera
Art Is an Act of Survival — Dancer Alexandra Beller on Aloneness, Healing & Finding Your Voice
Send us Fan MailGNiYQGXxQongx5BIPosv"This is what it feels like to be alive. Does anybody recognise it?" Dancer and choreographer Alexandra Beller believes that's the question at the heart of all art — and the answer is what makes us feel less alone.In this episode of Stories and Stanza, Alexandra shares 25 years of lived experience inside the creative process — from performing with
From Trauma to the Page | A Nurse's Journey Through Writing & Forgiveness — Nancy Jasin Ensley
Send us Fan Mail#WritingAsHealing #PTSD #MentalHealth #StoriesAndStanza #Resilience"I decided I didn't want to be afraid all the time." That one decision changed everything for Nancy Jasin Ensley — and it might change something for you too.In this episode of Stories and Stanza, host Abhra sits down with Nancy — a writer, registered nurse, teacher, and grandmother of fourteen from ru
What If Your Happiness Isn't Yours? Redefining Happiness With Charu Moorjani
Send us Fan MailWhat does it mean when your life looks perfect on the outside but something feels deeply off inside?In this episode of Fail With Me, I sit down with Charu Moorjani — Australian author of The Happiness Pathway, mindset coach, and wellbeing storyteller — for a conversation about what happens when the version of happiness you've been chasing was never actually yours.Charu's
Moonee Valley Writing Group on Craft, Community, Resilience & New Work
Send us Fan MailWhat happens when you pass a mic around a library table and ask four writers why they keep showing up?This is the first ever in-person episode of Stories and Stanza — recorded live at Sam Merrifield Library in Moonee Ponds with the Moonee Valley Writing Group.Frances McKay talks about her published nonfiction Pieces of China and reads from her humorous novel-in-progress Postcards f
Writing Scary Books: What I Learned from NaNoWriMo
Send us Fan MailIn this episode of Stories and Stanza, host speaks with writer Diana Gunn about her writing journey from starting at age eight and using NaNoWriMo to build discipline and finish projects to publishing five books, including her recent Gothic horror vampire novel Woman of Sorrow and Blood. Gunn discusses planning versus drafting fast, how challenges like NaNoWriMo can help writers st
From Cancer Diagnosis to Bestselling Novelist
Send us Fan MailIn this episode of Stories and Stanza, I sit down with writer, musician, and cancer fighter Ray Hartjen to talk about his brand new novel, The Iranian Fiasco — a Tom Clancy-inspired espionage thriller published on April 7th and available wherever books are sold.Ray's story is unlike any I've heard on this show. After being diagnosed with multiple myeloma — an incurable bu
Eradicating Loneliness Through Connection, Compassion, and Boundaries
Send us Fan MailRelationship coach, YouTube creator, and author Stacy Rocklein joins Stories and Stanza to discuss her mission to eradicate loneliness by helping people feel seen, known, and understood in their relationships. A former math teacher turned coach and author, Stacy shares how finding her purpose led her to this deeply personal work.She reframes failure as a pathway to intimacy when it
Solving Dyslexia: The Method That Jumps Kids 8 Grade Levels in Months
Send us Fan Mail#dyslexia #neurodiversity #learningdisabilityRussell Van Brocklen, the Dyslexia Professor, reveals the writing-based method that helped students jump 8 grade levels in months — at less than 1% of the cost of private dyslexia schools. If your child struggles with reading and writing, this episode could change everything.Russell was flunked by SUNY Buffalo despite earning a recommend
Why Your Political Views Aren't Fully Your Own: Personality, Conditioning & Filter Bubbles
Send us Fan MailWhat if your political identity has less to do with facts and more to do with personality and conditioning? In this episode of Stories and Stanza's Fail With Me series, host Abhra sits down with psychologist Jennifer Cox to unpack the psychology behind political identity — without labeling any side as right or wrong.Using the Big Five (OCEAN) personality framework, they explor
Why Love Languages Aren't Enough — Missing Skill That Actually Saves Relationships | Laziena Hodge
Send us Fan MailWe know our love languages. We've read about attachment styles. We've even set boundaries. So why do we still struggle to stay connected when conflict hits?In this episode of Stories and Stanza, Laziena Hodge — relational intelligence speaker and creator of the Relationship Repair Language framework — joins Abhra to unpack what actually happens inside us during conflict,
Why Men Suffer in Silence
Send us Fan MailWhat happens when men are told to toughen up, push through, and never ask for help? In this episode of Stories and Stanza — recorded in solidarity with Men's Mental Health Awareness Month — I sit down with Joelle Camille, somatic therapist, body-brain rewiring practitioner, men's coach, speaker, and facilitator, for one of the most honest conversations I've had on th
You Are Not Your Thoughts: Mindfulness, Leadership & Radical Acceptance | Dalida Turkovic | Fail With Me
Send us Fan MailWhat is mindfulness, really? And what happens when we confuse achieving with living?In this episode of Fail With Me — Stories and Stanza's series on mental health, resilience, and the messy, beautiful work of becoming — host Abhra Pal sits down with Dalida Turkovic, an ICF-certified leadership coach and certified Mindful Self-Compassion teacher with 30+ years of experience gui
How Do I Know What Kind of Help I Need?
Send us Fan MailWhat if the hardest part of getting help isn't the therapy itself — it's knowing where to start?In Part 2 of our conversation with counsellor and psychotherapist John Cuturilo, we go deeper into one of the most common questions people carry about mental health: How do I know what kind of support is right for me — and how do I know if it's actually working?Whether you
The Warning Signs We Miss: Robert Mahoney on Behavioral Threat Assessment
Send us Fan MailWhat if violence could be predicted — and stopped — before it ever happens? In this episode, we sit down with Robert Mahoney, founder of TVTP Solutions, who argues that there is no such thing as a random act of violence. Every attack follows a recognisable, interruptible pathway — if you know what to look for.Robert walks us through behavioral threat assessment, the "three buc
The Dark Humor That Saved My Life in the Psych Ward
Send us Fan MailIn this episode of Stories and Stanza, host Abhra sits down with Robert Rickelmann for an unflinching conversation about a life shaped by mental illness and addiction. Robert grew up with crippling anxiety — and discovered early on that alcohol made him feel fearless, confident, and finally comfortable in his own skin. That relief came at a devastating cost. What began as a coping
This Artist Illustrates What OCD Actually Feels Like
Send us Fan MailIn this episode, host sits down with writer, illustrator, and mental health advocate Mia Mason to explore her book Worry's Whispers — a collection of illustrated poems woven together with a graphic-novel section that follows Drew's journey through OCD and anxiety, from isolation all the way to seeking help, diagnosis, and resilience.Mia shares her personal journey, includ
Manifestation Isn't About Wanting More—It's About This
Send us Fan MailIn this episode of Stories and Stanza, host Abhra and guest David Allen Brown discuss reframing a “midlife crisis” as a midlife renaissance, exploring how depression can feel like numbness that can turn to despair. Brown shares his background as a teacher, speaker, and writer, his divorce and move from Indianapolis to New York City, and how finding a good therapist after COVID and
Migration, Belonging, and the Courage to Write
Send us Fan MailIn this Stories and Stanza “Between the Lines” episode, host Abhra interviews writer Áine , an Irish immigrant living on the U.S. East Coast, about how journaling from age 14 evolved into publishing fiction and nonfiction. Áine describes feeling “immigrant shell shock,” finding courage through immigrant literature, and being accepted into a university fiction workshop that revealed
Mental Health Stigma, Misinformation, and Owning Your Flaws
Send us Fan MailHost Abhra speaks with Melbourne-based counselor and media creator John of Your Listener Counseling about reframing failure and reducing mental health stigma. John argues that society overemphasizes success, causing people to mislabel learning experiences as crippling failures and to shame themselves, and he links stigma around mental illness to a broader stigma against “failing” t
Writing After Trauma: How Lived Experience Fuels Creative Writing
Send us Fan MailIn this intimate conversation on Stories and Stanza, Teri shares how lived experience with trauma — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a writer, a reader, or anyone who has ever wondered whether your hardest seasons have a purpose, this episode is for you. This episo
Haiti Never Left Her: Marissa Germain's Writing Journey
Send us Fan MailMarissa Germain, who lives in the DC area and whose family ties to Haiti shaped her work and writing. Germaine discusses her debut novel, It’s Always Mango Season, begun in early 2020 during COVID after leaving her job, and inspired by her time working in Haiti and her parents’ immigration story. She explores themes of who gets to claim Haitian identity, the frictions between those
Mom's Depression Looks Nothing Like You Think | Podcast ft. Kendall Concini Moore
Send us Fan MailIn this episode of Stories and Stanza (Fail With Me), the host Abhra speaks with Kendall, a mental health advocate, mom, and author, about reframing failure, the limits of self-help, and the importance of community support. Kendall describes how depression can look different than stereotypes, shares strategies for communicating needs to friends and caregivers (including asking for
Iran's Fight for Freedom Beyond War and Appeasement ft. Zolal Habibi
Send us Fan MailIran’s Organized Resistance, 1988 Massacre Warnings & the Call to End Appeasement | Zolal HabibiIn this episode of Stories and Stanza, host interviews Zolal Habibi of the National Council of Resistance of Iran’s Foreign Affairs Committee about Iran’s ongoing struggle for freedom, the heavy toll of repression, and the risk of renewed mass executions reminiscent of the 1988 massa
I Never Expected Grief to Feel Like This | A Mother's Story | Katie Rizzo
Send us Fan MailIn this poignant Stories and Stanza episode, we sit down with Katie Rizzo as she shares her deeply personal journey following her son's passing from a drug overdose. She bravely discusses the profound impact of addiction on her family and her coping mechanisms for grief. Discover how she navigated this challenging period, ultimately finding peace and embarking on a path of hea
Your Words Have Power | Podcast ft. Jo Worsfold
Send us Fan MailIn this episode of Stories and Stanza, Abhra speaks with healer, chanel, and author Jo Worsfold. They discuss how writing can be a powerful tool for personal growth and healing, especially when navigating hardship. Discover the magic in pain and suffering, and the importance of mindfulness in this journey.Jo Worsfold talks about creativity, wellness, and emotional intelligence, exp
Nothing Lasts: Mindfulness, Failure & Self-Care | Stories & Stanza | Podcast ft Saw Myint
Send us Fan MailIn this episode of Stories and Stanza (Fail With Me), host Abhra speaks with Saw Myint, a Burmese Australian based in Sydney, about mental health challenges in a technology-driven world with reduced human connection. They discuss the importance of awareness, opening up to trusted people or seeking professional help, and using journaling or simply being listened to as ways to releas
Pop Psychology vs Real Psychology: Gaslighting, Triggers, Narcissism, Trauma & Trauma Bonds Explained
Send us Fan MailIn this Stories and Stanza episode, host Abhra and psychologist Silvia Russen discuss why pop psychology and viral mental-health advice can distort clinical terms, turning descriptive tools into moral judgments, pathologizing normal discomfort, and turning relationships into battlegrounds of labels. They highlight risks of unqualified advice, privacy and research-ethics issues, and
Failure, Emotional Availability and Healing | Podcast with Doug Belkofer
Send us Fan MailIn this Stories in Stanza episode, host Abhra welcomes guest Doug Belkofer to discuss how childhood-formed beliefs like “I don’t matter” or “people always leave” become subconscious filters that shape perception, relationships, work, and repeated “failures.” Doug explains how these emotion-based beliefs can drive negative manifestation, emotional withdrawal, and lowered investment
Inner Peace, Trauma & Forgiveness | Podcast ft. Somia Sadik
Send us Fan MailIn this Stories in Stanza conversation, host Abhra welcomes back Somia Sadik to explore how creativity is linked to healing, resilience, and inner peace. They discuss peace as balance, healing as reframing, and how trauma can erode trust and connection, emphasizing the importance of forgiveness. This insightful podcast offers valuable perspectives on self improvement and navigating
365 Days of Nervous System Care: Somatic Intelligence | Podcast with best selling writer Tracy Whitton
Send us Fan MailIn this episode of Stories and Stanza, host speaks with Tracy Whitton about her book 365 Days of Nervous System Care, a practical response to widespread post-COVID nervous system dysregulation and limited attention and time for long-form reading. Whitton shares her background in meditation, yoga, yoga therapeutics, retreats, and studio work, and reads from her “Nervous System Repai
Reimagining Relationships: Conscious Uncoupling & Somatic Healing with Eman Alves
Send us Fan MailIn this episode, we explore the nuances of healthy relationships, focusing on how embracing change in love can lead to profound personal growth. We discuss the importance of emotional intelligence in navigating dating and relationships, highlighting that the process of coupling and uncoupling can both be beautiful journeys. Tune into our podcast for insights on fostering a deeper u
Navigating Narcissism and Self-Discovery with Tina Djuretic
Send us Fan MailIn this episode of Stories and Stanza, we explore the journey of healing from a "toxic relationship" and the profound impact of "narcissistic abuse." Discover the importance of "setting boundaries" for well-being and the path to cultivating "self-compassion." Tune in to learn how to foster "emotional resilience" and navigate life&ap
Unveiling the Power in Your Voice: An Intimate Talk with Voice Coach Sam Malone
Send us Fan MailIn this episode of 'Stories and Stanza', host Abhra chats with Sam Malone, a distinguished spoken voice coach at the Royal Central School of Speech and Drama. Delving into the nuances of the power of the spoken voice, Sam shares stories about his work ranging from coaching West End actors to helping corporate leaders improve communication. The conversation explores how ou
The Essence of Poetry: Moonlit Mess
Send us Fan MailIn this episode of Stories and Stanza, host Abhra speaks with poet Priyanzel, about her journey into writing and the emotional depth that poetry brings to life. Priyanzel is a poet who writes from the quiet edges of becoming. Through her debut collection, Moonlit Mess: The Beautiful Ruins of Becoming, she explores the tender chaos of healing—where pain softens into light and silenc
Embracing Self-Love and Healing with Denise Michelle
Send us Fan MailIn this episode of Stories and Stanza, host Abhra talks with Denise Michelle, a self-love alchemist, coach, writer, and hypnotherapist. They discuss the journey of healing from borderline personality disorder, the power of self-love, and how failure can be a tool for growth. Denise shares her personal experiences and insights on various healing modalities, including yoga, hypnother
Unlocking the Power of Shadow Work: A Deep Dive with Oliver Mann
Send us Fan MailIn this insightful episode of 'Stories and Stanza', host Abhra dives deep into the transformative practice of shadow journaling with Oliver Mann, a renowned journaling coach. They explore the importance of self-awareness, the impact of triggers, and the process of integrating shadow aspects into the psyche. Through practical examples, prompts, and personal anecdotes, they
Exploring Generational Trauma, Perfectionism, and Self-Awareness
Send us Fan MailIn this episode of Stories and Stanza, host Abhra is joined by psychologist Patty from Chicago to dive into the complexities of generational trauma, perfectionism, and self-awareness. They discuss how cultural expectations can shape behaviors, the importance of unlearning harmful patterns, and the impact of obsessive-compulsive disorder (OCD) on daily life. Throughout their intimat
Brooke Bounce Reveals Secrets to Overcoming Self-Sabotage
Send us Fan MailIn this episode of Stories and Stanza, host Abhra welcomes back Brooke Bounce, a breakthrough coach known for simplifying complex concepts. Together, they dive into the intricate topics of inner child healing and reparenting. Brooke shares her personal journey with a narcissistic mother and how it shaped her beliefs. She explains how anxiety, self-sabotage, self-doubt, procrastinat
What's the secret to Mind and Body Connection for Weight Loss?
Send us Fan MailIn this episode of 'Stories and Stanza,' host Abhra engages in an intimate conversation with health coach Megan Gaul on the mind-body connection in weight loss. They discuss Megan's personal journey of losing 100 pounds, the importance of understanding the deeper motivations behind weight loss goals, and strategies for fostering a healthy relationship with food. The
Puya Delavar's Secret to Making Relationships Successful
Send us Fan MailDiscover the surprising secret to making relationships successful with Puya Delavar! In this video, Puya shares his top tips and strategies for building strong, healthy, and long-lasting relationships. Whether you're looking to improve your romantic partnership, strengthen your friendships, or even boost your professional relationships, Puya's expert advice will give you
Exploring Cultural Identity, Trauma, and Healing with Somia Sadiq
Send us Fan MailIn this episode of Stories and Stanza, we welcome author and peace builder Somia Sadiq as she discusses her debut novel 'Gajarah.' Somia explores the cultural significance of Gajarah, a traditional flower assembly, and delves into its representation of beauty, tradition, and spiritual resonance. Throughout this heartfelt conversation, Somia shares her insights on language
Why Do So Many People Cheat?
Send us Fan MailJoin relationship coach, Jeanell Greene, as we dive into the unexpected confessions that emerged at a Coldplay concert! From shocking infidelity revelations to surprising relationship breakthroughs, we explore the emotional rollercoaster that unfolded at the iconic band's live show. What secrets did the music uncover? Watch to find out!Jeanell is a Relationship Coach and Marri
How Do You Know If You Need a Therapist?
Send us Fan MailJamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedi
Healing Through Science and Ancient Wisdom - Secrets of Vagus Nerve with Melanie Weller
Send us Fan MailIn this enlightening episode of 'Stories and Stanza,' host Abhra welcomes special guest Melanie Weller, an expert in athletic training and physical therapy. Melanie shares her journey of discovering the profound connection between the vagus nerve, modern neuroscience, and ancient wisdom like astrology. They delve into topics such as the mind-body connection, breathing exe
Eustress vs. Distress: Harnessing Stress for a Healthier Mind
Send us Fan MailThis video explores the concept of "eustress," or positive short-term stress, presenting it as a "healthy workout" for your brain. Learn how the right amount of stress can boost performance and mental growth, and how to implement effective "stress management" techniques. Dive into "self improvement" and "mental health" strategies to
Breaking the Stigma: Conversations on Mental Health with Jamie Hughes
Send us Fan MailJamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his coaching and writing. His expertise is further solidified by years of dedi
Are you trapped in imposter syndrome?
Send us Fan MailIn this episode of "Stories and Stanza," the host, Abhra discusses the origins and impact of imposter syndrome with guest Manicaa, a self-development coach and mind and body practitioner. They explore how acknowledging and embracing failures can lead to significant personal growth. The discussion delves into the importance of self-awareness, emotional intelligence, and th
The Power of Mind-Body Awareness
Send us Fan MailIn this episode of Stories in Stanza, we dive into the realm of failure and resilience with Trent Miles, a former ESL teacher turned health advocate from Melbourne, Australia. We discuss his Brain and Body Warrior Project, designed to aid individuals in navigating personal issues through a better understanding of brain function, body wellness, and the 'warrior mindset.' J
Secret to Healing and Self Awareness | Letters from You to You
Send us Fan MailIn this episode of 'Stories and Stanza,' we dive deep into the healing journey of Ellie Laliberté from Ontario, Canada, who shares her experiences and insights about using writing as a primary modality for self-healing. Ellie discusses her unique book, 'Letters From You to You,' and how it helps readers awaken their power through conversations with their higher
The Truth About Failure, Burnout, and Healing
Send us Fan MailIn this episode of 'Stories and Stanza,' we welcome Jen who shares her profound insights on how emotional states filter our perception of reality. From her personal battle with seasonal depression and professional struggles as a dentist, to understanding vulnerability, shame, and the fear of failure, Jen provides a rich narrative of self-discovery and growth. We also delv
Realities of Acting & Modeling | Insights from Aaron Marcus
Send us Fan MailJoin us in this episode of Stories and Stanza as we talk to Aaron Marcus, a writer, actor, and acting coach. Aaron shares invaluable insights on pursuing a career in acting and modeling, addressing common misconceptions, handling rejection, and the importance of self-awareness. He also discusses his books, workshops, and the significance of giving back to the community. Don't
The Power of Shadow Work and Journaling
Send us Fan MailIn this episode of 'Stories and Stanza,' host Abhra is joined by Oliver to explore the transformative power of shadow work and journaling in addressing mental health concerns, particularly among men. The conversation delves into the significance of being vulnerable, understanding one's emotions, and using deep journaling techniques for personal growth. Oliver shares
A Conversation with Sreya Sarkar on 'Beneath the Veneer'
Send us Fan MailIn this episode of Stories and Stanza, host Abhra welcomes Sreya Sarkar, a public policy analyst turned fiction writer. Sreya shares her journey from writing non-fiction articles and white papers to publishing her debut novel, 'Beneath the Veneer.' They discuss the importance of short stories, the intricacies of writing a novel, and the profound impact of women's cam
Unlocking Secrets: Diane Clarke on 'The Bracelet'—Mystery, Twists & Thrills!
Send us Fan MailJoin us for an insightful conversation with author Diane Clarke as we discuss her book, The Bracelet. Get to know the inspiration behind the story and the creative process of this talented author.In this episode of 'Stories and Stanza,' host Abhra from Melbourne interviews author Diane about her second book, 'The Bracelet.' They discuss the book's plot, cen
Bruce Smith Reveals the Secret to Crafting Fantasy Worlds
Send us Fan MailIn this episode of Stories and Stanza, host Abhra interviews Bruce, a writer based in Melbourne, about his creative process and journey with his book 'Devil's Delight.' Bruce shares the inspirations behind his work, the challenges he faced, and his transition from writing books to screenplays. He discusses the themes of human blame, the reclamation of glory by Lucife
Embracing Failure and Healing from Trauma and Burnout with Rosemary
Send us Fan MailWelcome to a new episode of Stories and Stanza with your host Abhra. In this episode, Abhra speaks with special guest Rosemary, a poet, novelist, and doctor. Together, they delve into the importance of embracing failure as a path to success and how our relationship with failure can impact our growth. Rosemary shares her personal journey of healing from trauma, the significance of a
Overcoming Workplace Trauma and Burnout with Carolina Bakker
Send us Fan MailIn this episode of Stories and Stanza, host Abhra sits down with Carolina Bakker, the Rat Race recovery coach, to discuss the impacts of workplace trauma, burnout, and how to reclaim control over your professional life. The conversation delves into the concept of 'Fail With Me', strategies for setting boundaries, and methods of mindfulness and community for overcoming rep
Dr. Saroj Dubey's Secrets to Building RESILIENCE!
Send us Fan MailDr. Saroj Dubey shares his wisdom to building resilience and overcoming failure. Learn how to transform yourself and develop emotional intelligence with mindfulness.In this insightful episode of 'Stories and Stanza,' host Abhra sits down with Dr. Saroj Dube, an esteemed gastroenterologist and author, to discuss the profound lessons we can learn from failure. Dr. Dube shar
Finding Purpose Again After Experiencing Profound Grief
Send us Fan MailIf you're struggling to find purpose after experiencing profound grief, this video offers guidance on healing and finding meaning again.In this heartfelt episode of Stories and Stanza, host Abhra welcomes Ruth Hephzibah, founder of Grift of Grace International and Echoes of Life. Ruth shares her journey as a grief coach and fresh start advocate, offering profound insights on u
Irina Shehovtsov's ASTONISHING Journey to HEALING and EMPOWERMENT!
Send us Fan MailJoin Irina Shehovsov on her astonishing journey to heal and empowerment. In this podcast, she shares her story of overcoming trauma and personal growth to inspire women empowerment.In this episode of Stories and Stanza, host Abhra welcomes Irina Shehovsov , founder of Reclaim Your Life and an international best-selling author. They dive deep into Irina's upcoming book, The Gif
Authenticity in Life Coaching: An Honest Conversation | Podcast with Gregory Halpen
Send us Fan MailGregory Halpen's inspiring podcast on authenticity in life coaching is a must-listen for anyone in the coaching industry. Learn from one of the best in the business!In this episode of Stories and Stanza, host Abhra sits down with Gregory Halpin, also known as The Sarcastic Marketer. Gregory shares his unique perspective on the world of life coaching, emphasizing the importance
Break Free from Anger and Resentment
Send us Fan MailIn this episode of Stories and Stanza, host Abhra is joined by Anumeha Gupta, an Ayurvedic wellness counselor and theta healer, who helps mothers manage and release anger. Anumeha shares her personal journey with anger, the importance of understanding its roots, and offers practical tools for listeners to use in their own lives. The conversation covers topics like body and mind tri
HEALING After Divorce, Now What For MEN?
Send us Fan MailIn this powerful episode of 'Stories and Stanza,' Abhra interviews Jeff, a tech veteran and founder of 'Divorce Daddy,' about his journey through a painful divorce and how it transformed his life. Jeff discusses the importance of embracing failure as a step towards success, the profound impact of divorce on fathers, and the emotional journey towards self-discove
Is Your Brain Secretly Working Against You?
Send us Fan MailUnlock the secrets of your mind and discover how to break your mental resistance to achieve personal growth and development. In this motivational video, we explore the mind-brain connection and how it can either hinder or help you in unlocking your potential. By cultivating mental strength and resilience, you can develop a growth mindset that allows you to unleash your full potenti
Are You Caught in the IMPOSTER SYNDROME Trap?
Send us Fan MailDo you often feel like you're just pretending to be something you're not? Like you're just one mistake away from being exposed as a fraud? You're not alone. Imposter syndrome is a common phenomenon where high-achievers feel like they don't deserve their success and are just waiting for someone to reveal their "true" incompetence. But here's t
Mental Health: Awareness, Misconceptions, and Self-Care
Send us Fan MailCould mental health awareness be holding you back? In this video, we'll explore the impact of mental health awareness on your personal growth and success. We will navigate Anxiety, Depression, and Self-Care.In this episode of Stories Stanza, host Abhra, a writer based in Melbourne, interviews Debanjali, a counseling psychologist, about the complexities of mental health. They d
Breaking FREE from Societal Expectation for Holistic Wellness
Send us Fan MailFinding Light in Darkness: Embracing Failure and Transformation with Rhonda LinnJoin Abhra, a writer based in Melbourne, on 'Stories and Stanza' as he converses with Rhonda Linn, an author and entrepreneur who focuses on amplifying spiritual and holistic wellness voices. In this episode, Rhonda shares her journey from feeling a disconnect in her successful outward career
Discovering the SECRET to Self-Awareness
Send us Fan MailUnderstanding Self-Awareness and Emotional Intelligence with PreetaIn this enlightening episode of 'Stories and Stanza,' host Abhra from Melbourne talks with Preeta, a wholeness coach from India, about the crucial role self-awareness and emotional intelligence play in our lives. They delve into how emotions are just energy, the importance of validating ourselves, and stra
Embracing Failure: The Key to Success in Health and Fitness
Send us Fan MailIn this enlightening episode of Stories and Stanza, host Abhra welcomes Kristen Carter, an experienced exercise physiologist and wellness coach, to discuss the importance of embracing failure and the realistic strategies for achieving long-term health and fitness goals. Drawing on years of experience and extensive certifications, Kristen sheds light on why most diets fail and how s
Mastering Mindful Weight Loss: Beyond Diets and Exercise
Send us Fan MailLearn how to master mindful weight loss beyond diets and exercise in this video. Discover the key to sustainable weight loss through mindful eating and healthy habits. Say goodbye to crash diets and hello to lasting results!In this episode of 'Stories in Stanza,' host Abhra chats with health coach and meal planner Megan about the holistic approach to weight loss. They dis
The Story Behind 'Ocean Song'
Send us Fan MailJoin us on CW Rose's author journey as she discusses her debut fantasy novel 'Ocean Song' in this exclusive author interview. Get inspired by her story and learn more about the process behind creating a captivating fantasy book!In this episode of Stories and Stanza, host Abhra welcomes Christine, known by her pen name C W Rose, a fantasy and romance author who shares
Fail With Me: Mastering Emotional Intelligence and Overcoming Failure
Send us Fan MailFail With Me: Mastering Emotional Intelligence and Overcoming FailureUnlock the secret to a happier, healthier you! Emotional intelligence is the ultimate superpower that can transform your life. In this video, we'll dive into the world of emotional intelligence, exploring what it means to be emotionally aware, and how it can be the key to healing and personal development. Fro
Ghost Train : A Journey Through History and Fantasy of Japan
Send us Fan MailEmbark on a journey through history and fantasy with the Ghost Train in Japan. Explore the eerie world of Japanese Folk Horror in this immersive experience!Join host Abhra on Stories and Stanza as he interviews Natalie Jacobsen, an award-winning writer, journalist, and marketer in nonprofit/government. She published her first article at age 13, and has been writing ever since. Afte
Recommended
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Busted Open
Deadline: White House
Crickets Corner
History of the Earthquake and Fire in San Francisco
Fox news
K-Drama Obsessed Mamas | Beyond “Just One More Episode!”
True Crime Classics
The Healer Revolution
Becoming: HER with Nikki Spoelstra
