The Black Girl Bravado
A motivating and encouraging podcast created for Black women everywhere. It features candid conversations about self-care, self-love, mental health, wellness, and related topics. New episodes are released every Tuesday, and the show is available on Spotify. Listeners can connect with the hosts via contact@theblackgirlbravado.com.
Episodes
Hey, Big Head
We're back yall! After a hiatus, the girls are dropping in with all the life updates you've missed - proposals, engagements, a wedding and maybe even some dating updates. Consider this your cozy catch-up session where we spill what's new, what's next & how life's been life-ing.Privacy & Opt-Out: https://redcircle.com/privacy
BGB Signing Out: The Journey, The Memories, The Impact
After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached the bittersweet moment of saying farewell. In this final episode, we take a walk down memory lane—sharing the stories, laughs, lessons, and challenging moments that shaped The Black Girl Bravado. We are forever grateful for the space we’ve built here, and for every one of you who made this community feel like h
Quiet Strength: How Introverts Can Thrive in a Loud World
Do you ever feel drained after social events, wondering how others seem to thrive in the chaos? Are you struggling to balance your need for solitude with the demands of an extroverted world? In this episode, we explore the quiet power of introverts and how they can leverage their unique strengths to succeed without compromising who they are. Whether you’re an introvert looking to empower yourself
QTNA: Am I The A**hole?
Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?”What would you do if your best friend said your wedding plans were unrealistic? Is it fair to block a girl on your husband's Instagram if she's flirting with him? Should you pay your sibling's rent if they only work part-time? Join us as we dissect these contro
Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White
How do you show up in your dating life? Are you clear about your boundaries and what you truly want, or are you settling for what comes your way? In this episode, we chat with Dating Coach Anwar White to explore the nuances of modern dating. We discuss the strategies you can implement to take control of your dating experience and set the tone from the start. We also get candid about how societal c
Reimagining Luxury: How to Live a More Fulfilling Life
Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car? Or is there something more profound to luxury than material possessions? In this episode, we challenge the traditional notion of luxury and explore the intangible aspects that can enrich our lives. If you’re ready to redefine what it means to live a luxuriou
Green with Envy: Overcoming Jealousy in Your Relationships
Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable sensation of being the target of someone else's jealousy? Jealousy is a complex and human emotion that can rear its head in even the most loving relationships. Whether you're struggling with your own jealousy or dealing with a jealous partner, this
From Fan to Friend: Navigating Parasocial Relationships
Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today's digital age, it's easier than ever to form deep connections with people we've never met in person. Parasocial relationships, these one-sided bonds we develop with celebrities, influencers, or fictional characters, can be both rewarding and challenging.In this episode we: Defin
The Power of Intimacy and How to Build Strong Connections
Ever wondered what truly makes a relationship special? Is it just the physical spark, or something deeper? Today we’re chatting about the five pillars of intimacy and discovering how they intertwine to create human connection. From the emotional depth of vulnerability to the intellectual spark of shared ideas, we’re digging into how the power of intimacy enriches our lives! In this episode we disc
Getting Real: Hella Awkward Questions You Never Saw Coming
This week we’re playing the “Hella Awkward” card game, putting ourselves on the spot with questions that are sure to spark unexpected conversations, laughter, and maybe even a little bit of cringing. Tune in as we tackle everything from light-hearted fun to deep, thought-provoking prompts. Whether you’re ready to laugh along with us or want to try these questions with your own crew, this episode i
Less is More: The Cost of Overconsumption
Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find yourself constantly scrolling through social media, coveting the latest trends and gadgets? If so, you're not alone. In today's consumer-driven culture, it's easy to get caught up in the endless cycle of consumption. But at what cost?In this episode we discuss: The psychology of materialism and its im
Punctuality Problems: The Psychology of Lateness
Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you're the one who's always fashionably late? We've all been there, and it can be a source of frustration and confusion. Today we’re discussing the psychology of lateness— rather you’re a timekeeper or a time-bender, this episode is for you! In this episode we: Discuss the und
Beyond the Needle: A Guide to Botox and Fillers with Ginille Brown, NP
Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting them but aren’t sure where to start. In this episode, we’re sitting down with Aesthetic Nurse Practitioner, Ginille Brown to be educated on the world of cosmetic injectables. We’re getting the tea on the science behind filler, the techniques and potential outcomes. Whether you’re scheduled for your next appoi
Selfish or Self-Preservation: Redefining What it Means to Prioritize Yourself
Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfishness. In this episode, we challenge the societal stigma surrounding self-care and explore how prioritizing your needs can actually benefit those around you. If you’re ready to redefine what it means to be selfish, this episode is for you! In this episode
From Chosen to Chooser: How to Own Your Power
Tired of waiting for your dream life? It's time to become the CHOOSER! In this episode, we explore shifting your mindset from seeking validation to setting your own standards. If you’re ready to take control, get over the drama and attract what you truly deserve, this episode is for you! In this episode we discuss: How to effectively and confidently communicate your needs and desires Practical
Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring
Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free from the emotional rollercoaster and embrace
Finding Peace in the Present: The Art of Contentment
Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messages that tell us happiness lies in achievement. But what if there's another way? What if true fulfillment comes from learning to embrace contentment and appreciating what you already have?In this episode we discuss: The difference between settling
Owning Your Voice: The Art of Assertive Communication
Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsetting others? If so, you might be stuck in a pattern of passive behavior. But there's good news! It's possible to develop your assertive communication skills. If you’re ready to find your voice and communicate with confidence, this episode is for you. In
Don’t Panic, It’s Just Your 20s
Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? Well, what if we told you that your 20s are actually the perfect time for exploration, stumbles, and unexpected discoveries? In this episode, we'll tap into the wisdom of hindsight and share the advice we needed to hear in our 20s. In this episode we discus
How to Reevaluate Your Goals and Become the Person You Want to Be
Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusiasm of the new year fades and we find ourselves in the midst of the year, it's not uncommon to realize that the goals we set at the beginning of the year might not be resonating as they once did. Whether you're experiencing a mid-year goal slump or see
Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua Shadai
What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers and Shoniqua Shandai, to discuss the power of choosing our love stories and how to curate our romantic and platonic relationships. In this episode we discuss: Reasons why we’re not always vulnerable in our friendship How to create a safe space for vulnerabili
Is Friendship Too Expensive?: How to Maintain Friendships Without Breaking the Bank (Patreon Bonus)
Friendships are the glue that holds life together, but let's be honest, they can get expensive. Nights out, birthday dinners, weekend getaways - it all adds up! If you’re interested in understanding the financial side of friendship and how to navigate it without sacrificing fun or your savings, this episode is for you! In this episode we discuss:How to talk openly about finances with your frie
Can You Have It All? Tradition, Modernity, and Defining Your Own Success (Rewind)
Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choose? Or can you have it all?! Today, we’ll find out! This week Germani and Brittany are joined by their best friends, Adrienne and Kaila, to discuss what womanhood looks like for them. By now, you probably can tell where The BGB falls on the spectrum, but Kaila
Redefining "Ride or Die" in Love: From Loyalty to Liberation with Shanita Hubbard (Rewind)
Ever worn the "ride or die" label in your relationship? You're not alone. In this episode, we're joined by Shanita Hubbard, author of "Ride or Die: A Feminist Manifesto For The Well-Being of Black Women," to dissect this common trope in Black romantic relationships.In this episode we discuss: The Ride or Die archetype— where it started and how it’s been woven into Black cul
BFF Blindspot: How Well Do We REALLY Know Each Other? (Rewind)
When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likely haven’t lol After being friends for over a decade we’d like to believe we know each other pretty well, but do we really?! Today we’re deepening our unbreakable bond through meaningful conversation,
Girlfriends, Goals & Growing Apart: Is Your Friendship Worth Fighting For?
Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendships with Danielle Bayard Jackson, a friendship coach and national speaker. Danielle, speaks about her new book "Fighting for Our Friendships," and shares her expertise on the science of female platonic connections. If you’re ready to equip yourself with
Out of Office
We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June!www.patreon.com/theblackgirlbravadoPrivacy & Opt-Out: https://redcircle.com/privacy
Unlock Your Inner Compass: How Core Desired Feelings Guide Your Life (Rewind)
Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list.In this episode we discuss: What are Core Desired Feelings and why are they important?
From "If Only" to "I Am": How to Build Unconditional Self-Worth
Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate our self-esteem. If you’re ready to bre
Desire Remix: Why You Want What They Want (and How to Stop)
Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends' perfect vacations and ideal lives? You might be experiencing mimetic desire, the powerful urge to want what others want. In this episode we unpack the psychology of mimetic desire, its impact on our choices, and most importantly, how to
Tiny Steps, Big Results: The Power of Consistency
Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally achieve your goals, this episode is for you!I
Shoulda, Woulda, Coulda: Why We Hate Regret (and How to Deal With It)
Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, you're not alone. In this episode, we’re discussing regret aversion: why we fear making the wrong choice and how it impacts our decisions. If you’re ready to overcome regret, make decisions with confidence and live more boldly, this episode is for you!In thi
Dopamine Detox: Hitting Reset on Your Reward System
Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being.In this episode we discu
Hack Your Happiness: Why Reprogramming the Subconscious Mind is the Key to Success
Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head? Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, this episode is for you. In this episode we discus
The Paradox of Perception: Why We Crave Approval Yet Fear Being Seen
How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring the fear of being perceived - a common struggle
The Power of Choice and How to Make Better Decisions
Feeling stuck in autopilot? Do you ever wonder if you're truly making the choices that will lead you to a fulfilling life? In this episode, we explore the incredible power of choice and equip you with practical tools to make decisions with confidence and clarity. Whether you're looking to improve your career path, navigate personal relationships, or simply feel more in control of your life
Imposter Syndrome: How to Navigate Self-Doubt and Embrace Your Worth
Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they're somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect anyone, regardless of their accomplishments. I
Bravado Bonus: Are you Okay or Are you the Oldest Daughter?
In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn daughters. Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strategies, emphasizing self-care, identifying su
Can’t Do, Won’t Do, or Just Won’t Try?: Understanding Strategic Incompetence
Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're actually wielding the secret weapon of "strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, whether it's with a family
Navigating Compatibility and Chemistry in Love
Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibility and chemistry, or does one take precedence over the other? Today we’re discussing the nuances of these two relationship pillars. From shared values and long-term goals to the electrifying sparks of attraction, we’re exploring how compatibility and chemistry
How to Maintain Your Individuality & Discover Your Own Taste
What does it mean to have your own taste, distinct from the influence of trends and online pressures? How do you maintain your individuality in a sea of conformity? Today we’re discussing the complexities of preserving your uniqueness in the age of likes, shares and trending hashtags. In this episode we: Discuss how social media has limited individuality and created a culture of conformity How the
Exploring the Wonder Within: How to Cultivate Curiosity
What steals our childlike wonder? Why does curiosity often take a back seat in the hustle of adult life? What if the key to a more fulfilling life lies in the questions we ask and the paths we choose to explore? If you’re ready to reignite your curiosity, this episode is for you! In this episode we: Discuss factors that contribute to the decline of curiosityExplain how to reclaim the innate curios
Embracing Femininity: The 7 Feminine Archetypes & Understanding Your Unique Design
What does femininity mean to you? How do you express your feminine energy? In today’s episode we’re exploring the world of femininity and celebrating the spectrum of feminine expression using Jungian analyst and psychiatrist, Jean Shinoda Bolen’s framework for the 7 feminine archetypes. In this episode we: Define the 7 feminine archetypes— key traits & shadows Share tips on how to embody diffe
Beyond the Buzz: Navigating Sober Curiosity
Have you ever contemplated what life would be like without the familiar hum of alcohol in the background? As Dry January unfolds, we’re discussing the growing sober curious movement and shedding light on the benefits that reach far beyond a hangover-free morning. From mental clarity to rediscovering your true self, we’re unpacking the potential of embracing a sober curious lifestyle. Whether you&#
Letting Go: Mastering the Art of Not Taking Things Personally
How often do you find yourself dwelling on someone else's opinion? Ever wondered why it's so challenging to brush off criticism? What if you could unlock the secret to these common questions? If you’re ready to liberate yourself from the trap of taking things personally and reclaim your inner peace, this episode is for you! In this episode we: Identify common signs of feeling overly affect
The Art of Living: Reinventing Yourself and Entering a New Era
What does it take to truly reinvent yourself and begin a new era of life?? As we step into the fresh canvas of 2024, the idea of entering a new era isn’t just a catchphrase; it’s a commitment to your personal evolution! If you’re ready to jumpstart your journey towards a refreshed and reimagined version of yourself, this episode is for you! In this episode we discuss: Reasons we seek to reinvent o
Reframing Resilience: How to Actually be Resilient (instead of pretending to be)
As we prepare to come back from our break we thought we’d give y’all a sneak peek of what you’re missing over at the Homegirl Hangout. Enjoy this Bravado Bonus! Are you tired of the strong black woman narrative? Resilience Resentment is a pushback to those toxic nudges that encourage us to conquer our emotions and be unwavering under stress and difficult situations. If you’re ready to reframe how
Make Change Stick: Implementing Atomic Habits (Re-Release)
The girls are on break but we’re taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends! Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% b
Less but Better: The Art of Essentialism (Re-Release)
We’re taking the last few weeks of the year to revisit a few of our favorite and most impactful episodes. We invite you to ease into the new year considering what you can do to make it the best one yet; and we’re sure episodes like this one will help you do just that! Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invit
What This Year Taught Us: Wrapping Up 2023
A lot happened this year, so of course we need to chat about it! It’s time to reflect on all we’ve learned, the goals we’ve achieved (and didn’t lol), and how we’re looking forward to becoming the best versions of ourselves in 2024! In this episode we discuss: What we discovered about ourselves this year that was previously unknown How the people around us contributed to our growth; why prioritizi
Breaking Free: Releasing Unhealthy Patterns for Personal Growth
Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you! In this episode we discuss: How to identify and understand your patternsCommon
Rethinking Ambition: How to Craft a Healthy Relationship with Success
What do you feel when you hear the word ambition? Does it spark any ill feelings? Do you feel it’s a characteristic that you possess? Is it something you wish you had more of?? Today, we’re engaging in an open dialogue questioning the traditional definitions of success and ambition. If you’re ready to define success on your own terms, this episode is for you! In this episode we discuss:How ambitio
Talk of the Yard Series: Mustafa Speaks + Morgan McCoy
Tune in to a powerful episode featuring Mustafa Speaks and Morgan McCoy, both proud alumni of Hampton University. These two incredible individuals share their journey of friendship and transformation that began on the university grounds. Get ready to be inspired as Mustafa and Morgan open up about their collaborative efforts to ignite change and pave their paths post-graduation.In this candid conv
Talk of the Yard Series: Terrence J
Join us for an exclusive chat with the multi-talented Terrence J—TV host, entrepreneur, actor, and philanthropist. In this episode, Terrence shares how he's become a force for positive change in his community over his impressive 20-year career. Discover the secrets behind his journey of reinvention and relentless pursuit of excellence. Terrence opens up about the pivotal role of his HBCU, Nort
You Deserve Happiness: How to Stop Being Miserable
Have you ever wondered why some people seem to radiate positivity effortlessly and others are down in the dumps? What if breaking free from misery was not just a distant dream, but a tangible reality? If you’re ready to banish misery from your life and have a brighter perspective, this episode is for you! In this episode we discuss: How to use the Positive and Negative Affect Schedule to test you
Talk of the Yard Series: B Daht
Join us in a compelling conversation with Bdaht, a proud alum of Winston-Salem State University, as he shares a heartfelt account of how his alma mater saved his life! Bdaht reflects on the transformative power of networking and the role community plays in his success. Get ready for an inspiring exploration of resilience, growth and vulnerability that all started on the yard! Follow Bdaht: https:/
Talk of the Yard Series: Summer Brown
In this episode, join us as we sit down with one of Winston-Salem State University's finest, Summer Brown. Together, we discuss the inspiring journey of what it means to be a change-maker and explore the profound impact individuals can have on their communities and beyond. Tune in to gain insights and motivation from Summer's experiences as an HBCU student and discover what it truly means
It’s Okay to Slow Down: How to Cope with Hurry Sickness
Are you always in a rush? Do you find yourself racing to accomplish tasks on your to-do list? Do minor inconveniences and setbacks frustrate you? If so, you might be struggling with a hurry sickness- a behavior pattern characterized by an overwhelming and continual sense of urgency. In this episode we discuss:How hurry sickness can impact your health and wellbeingCommon effects of hurry sickness a
QTNA: Am I The A**hole?
Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?”
What would you do if your sister severely bullied you your whole life and now expects to be friends in adulthood? How would you respond if your boyfriend lied about having to work to avoid going on a vacation with you and your family? These topics and more come up in this
How to Manage Your Financial Anxiety in Today’s Economy
Are you feeling the financial crunch of the current economy? Have you been girl-mathing your expenses and things aren’t adding up?! Between low job wages and seemingly unmanageable living costs, it’s safe to say inflation is doing us in and today we’re talking about it!
In this episode we discuss:
Why Millennials and Gen Z are being hit the hardest by the current economic climate
How to make
Do You Care as Much as You Should?: Exploring the Empathy Deficit
Many of us believe that we’re compassionate and consider the feelings and experiences of others but what if we told you as a collective we’re not empathetic enough? It’s true! The world is experiencing an empathy deficit and today, we’re talking about it.
In this episode we discuss:
What factors contribute to our lack of empathy
The difference between empathy and sympathy; the 3 types of emp
Are You Sliding or Deciding?: Why You Need to Make Intentional Choices in Love
How many times have you been in a relationship and all of a sudden you’re living together or expecting a child? Do you recall the conversation that led you to such a milestone decision? It’s likely there wasn’t one. Today, we’re discussing what it means to make intentional choices rather than slide into decisions within your relationship.
In this episode we discuss:
The difference between slidi
Are You The Drama?: Exploring Drama Addiction
Let’s keep it real! There’s a little drama queen in all of us but some of the girls have taken it a bit too far. If you’re drawn to chaos or know someone who can’t seem to avoid the drama, this episode is for you!
In this episode we discuss:
Need For Drama (NFD) and signs of this personality trait
Tips to manage your desire for drama
Ways to deal with the drama addicts in your life
And mu
How to be In a Healthy Relationship with Yourself
How long has it been since you’ve examined the relationship you have with yourself? When you think about what it looks like to show up as a good partner in a relationship or a great homegirl in a friendship, are you showing up in the same ways for yourself? Today we’re discussing how to fall in love with the most important person in your life, YOU!
In this episode we discuss:
The importance of b
You Called, We Answered: The Homegirl Hotline- Relationship Edition
What would you do if you hated your bestfriend’s cheating man? How long should you date someone before expecting them to pop the question? If things didn’t work out, is it okay to spin the block and try again? Is it fair to have to choose sides between your husband and your bestfriend?? Today, we’re answering the homegirl hotline calls and giving the girls the relationship advice they need!
Hit o
How to be Happy Single (Even If You Want a Relationship)
In a world that often glorifies romantic relationships, it can be challenging to navigate the realm of singlehood. Today we're reminding you that you don't need a relationship to complete your life; you can complete yourself. Whether you're happily single, single and ready for a relationship, or dating, this episode is for you!
In this episode we discuss:
The benefits on being singl
Why Can’t You Stop Going Back to Your Ex?
Are you stuck in a cycle of make-up to break-up with your boo? Does your back and forth relationship offer you a false sense of stability? Although on-and-off again relationships are common, it’s time we look at the real reason you can’t stop going back to your ex.
In this episode we discuss:
Common causes for on/off again relationships
Our experience with on/off again relationships
How to
Rich Auntie Supreme: Living Child-free by Choice
Have you always envisioned yourself as a mom? Do you picture a future without children? What would life look like if you chose a child-free life? Have you felt shame from society because you don’t want kids? Today we’re discussing what it means to live child-free by choice.
In this episode we discuss:
Myths associated with the decision to be child-free
How to respond to societal pressures an
You Called, We Answered: The Homegirl Hotline
Can you distinguish if a friend is being competitive or copying your every move? Would you let your sneaky link borrow money after 2 months of talking? How would you feel if your best friend didn’t invite you on her birthday trip?? Today, we’re answering the homegirl hotline calls and giving the girls the advice they need!
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at
How to Reevaluate Your Goals and Become the Person You Want to Be
Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusiasm of the new year fades and we find ourselves in the midst of the year, it's not uncommon to realize that the goals we set at the beginning of the year might not be resonating as they once did. Whether you're experiencing a mid-year goal slump or see
Are You Stuck or is it Time to Embrace Your Season?
Just like the changing seasons of nature, life unfolds in different phases, each serving a specific purpose. Whether you're facing challenges or celebrating victories, this episode will empower you to navigate life's transitions with grace and purpose.
In this episode we discuss:
The different seasons we experience in our lives
How to maximize the season you’re in; what you should be d
Do We Really Know Each Other?!: The Friendship Game
When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likely haven’t lol
After being friends for over a decade we’d like to believe we know each other pretty well, but do we really?! Today we’re deepening our unbreakable bond through meaningful conversation
Astrocartography Explained: How to Use Your Birth Chart to Explore the World
Have you ever felt compelled to travel to a destination but can’t explain why? Are you interested in relocating but not sure where or when you should pack up and go? Today we’re chatting with Astrologer Tamerri Ater to explore how we can use our natal charts as our personal maps along our travel journeys.
In this episode we discuss:
How your career, relationships and personal growth is impacte
People Aren’t Worried About You, Girl: Understanding The Spotlight Effect
We hate to break it to you but people aren't thinking about you as much as you think. We're breaking down the psychology of how we overestimate how much others pay attention and care about our appearance or behavior. It's giving lifehack, homegirls!
In this episode we discuss:
How The Spotlight Effect impacts our self awareness and self esteem
Ways decenter ourselves and instead lo
Expat Life: How to Live Abroad with Imani Bashir
Have you considered what your life outside of America could look like? More and more Black women are packing their bags for good and opening themselves up to the idea of living abroad. Today we’re joined by world traveler + expat expert Imani Bashir to give us the tea on how to live abroad with ease.
In this episode we discuss:
What to consider before deciding to move abroad + how to best prep
Exploring Wanderlust: How to Successfully Solo Travel with Tai Eiland
If you’re tired of trips not making it out of the group chat and are ready to get into your solo travel bag, today’s episode is for you!
This week we’re joined by our homegirl, Tai Eiland to discuss how to travel alone like a pro.
In this episode we discuss:
The perks of solo traveling, where to go first + flight hacks
Ways to be safe as possible while traveling alone as a black woman
How
Are You Experiencing Friendship Trauma?: How to Heal After Friendship Disappointment
How do you recover when a homegirl hurts you? Or when a friend you thought was a day one turns out to have never had your back? Feeling betrayed by a close friend can create wounds and trust issues causing us to be fearful or closed off to making new friends.
In this episode we discuss:
How friendship trauma occurs and tips to help you move past the wounds
How we’ve personally dealt with feel
Friendship Missteps: How to Avoid Unintentionally Ruining Your Friendships
Have you ever realized you and a friend aren’t as close as you once were but can’t explain the reason for the distance? Perhaps they overstepped your boundaries one too many times or didn’t reciprocate the energy you put into the relationship? Today we’re diving into friendship missteps— the tiny fractures that if not repaired result in the end of a friendship.
In this episode we discuss:
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Why Are Adult Friendships So Hard? Exploring the Makings of Friendship with Dr. Marisa G. Franco
Making new friends as an adult isn’t for the faint of heart— it takes initiative, courage and vulnerability. Thankfully although meeting new friends and establishing meaningful connections can be difficult, it’s not impossible! This week we’re joined by New York Times bestselling author, psychologist and friendship expert, Dr. Marisa G. Franco to discuss the science of friendship.
In this episod
Understanding Your Anger Language: How to Resolve Conflict in Friendship
We’re kicking off our friendship series with a much needed conversation on how to work through conflict with your best gworls while still maintaining the friendship.
Majority of us have heard of love languages but are you familiar with your anger language? Anger is a basic emotion that has gotten a bad rep. Understanding how we react to anger is what allows us to feel the feels and gracefully mo
