The Strength Running Podcast
Jason Fitzgerald 460 episodes Nov 5, 2026
The Strength Running Podcast treats you like a pro runner: we surround you with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
Episodes
Psychological Flexibility + Mental Toughness Training with Chris Gunn, PhD
Chris Gunn is a chartered phsychologist, published researcher and PhD, and author of The Conflict: A Psychologist's Guide to Endurance. Today, we discuss how to build mental toughness in a sustainable way: The problem and hope of motivation Chris' unique definition of mental toughness Goal-Desire Conflict and what to do about it How to build long-lasting drive and more... Mental skills are a cr
Extreme Endurance: How Lindsay Phenix Ran and Recovered from 30+ 100-mile Ultras
Lindsay Phenix is the winner of the 2026 Badger 100, a finisher of more than 30 100-mile ultramarathons, and two-time finisher of the Badwater 135. In this episode, she shares what it takes to have this kind of consistency and durability: How she prepares for so many 100's so frequently (about 4 per year!) What her training looks like in between major events What makes the Badwater 135 so unique
2:08 Marathoner Scott Fauble on How to Run Your Fastest Marathon
Scott Fauble is the 10th fastest American male marathoner ever with a PR of 2:08:52. He's been the top American at the Boston Marathon (4x finishes) and has competed in two New York City Marathons. He's won silver at both the US half marathon championships and the 25km championships. He's also the author of Inside a Marathon: An All-Access Pass to a Top-10 Finish at NYC. Scott and Jason discuss:
2 Coaches on Running's Hottest Topics: "Run Slow to Run Fast," Walking, & Zone 2 Purism
Chris McClung is a running coach, author of Running the Rogue Way, host of the Rogue Running Podcast (Apple, Spotify), and prior cohost of the Clean Sport Collective podcast with cohosts Kara Goucher and Des Linden. He joins us to discuss often misunderstood topics in the running community: The truth - and misdirection - of "Run Slow to Run Fast" Does walking count as some type of cross-trainin
The Art of the Long Run: Joe Corcione on How to Plan Ultra Long Runs
Joe Corcione is an ultramarathoner, running coach, and the founder of Every Day Ultra. He hosts the popular Every Day Ultra Podcast. He joins us to discuss the art of ultramarathon long runs: What's the minimum volume before starting to train for an ultra? What are the three types of long runs that he recommends? How to progress long runs throughout a training cycle What else are we training (
4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)
What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here. In this episode, Brant is sharing 4 elite marathon workouts. You'll learn: Why these workouts are structured the way
The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)
Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter. This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze. Brady and Jason discuss: Zone 2 specifics Why an elevated heart rate isn't always the same The value of Zone 3 running How heat impacts your HR A lot more... Fol
Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method
Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championships, while being a 3x Norwegian 1500m champion and a 2x champion in the 5,000. He holds personal bests of 3:38 in the 1500m, 13:06 in the 5k, and 28:26 in the 10k. Mind you, this is before the era of s
Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT
Max Stoneking is a practicing physical therapist at Elite Edge Coaching, former collegiate swimmer, and coach to runners and triathletes. He writes the Study & Sport substack and posts regularly on X here. This episodes features Max and Jason taking your questions: Are Yasso 800's a good predictor workout for marathoners? Are there better options? What is the ideal tapering strategy? How can ru
How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)
Jason was recently a guest on the Restoring Human Movement Podcast about: Strength training structure + mistakes (ideal for endurance runners) Why strength train in the first place? Protein needs for runners (age, activity, etc.) The type of strength training that improves running economy Thank you to Dr. Mandy Riehl for hosting an amazing discussion! Learn more about strength training here.
What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl
Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun. Dr. Mandy Riehl is here to help you prevent and treat plantar fasciitis: What causes plantar fasciitis? How do we keep feet healthy when we're running so much? Ideal mobility + strength exercises for feet Foot mobility Shoe choices and how they impact
Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
Alistair Brownlee is the greatest male triathlete to ever live. He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealth Champion. He's the only male athlete to have completed the grand slam of triathlon championships with Olympic, World, and Continental wins. He is also the cofounder of True Fuels, a performance nutr
Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olympic and professional track and field athletes. We discuss: Should runners worry about foot strength? Her best exercises for strengthening the foot Tools, products, and shoes that promote foot streng
Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training? She's currently a member of Team Strength Running, giving her access to our community, training plans, resources, and live coaching calls. Members are also invited on the podcast for chats like these! Topics & Resources: What to focus on when: fami
Coaching Call: How to PR at Three Different Distances With No Major Injuries
Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in the 5k and half marathon by substantial margins, and has had only one very minor injury. In this episode, we explore how Kiki has stacked PR's, stayed healthy, and started running more than ever. If you're interested in working with Jason as your coach, email
Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman
Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning. He's one of the most recognizable names in the world of ultrarunning. He's won more than 50 marathons out of over 250 he's run, ran a 2:21 marathon at age 43, holds the fastest time in a trail 100-mile race by a Brit (12h44m), and holds the record for the Gr
How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve our biggest goals. If you'd like to join these calls, join our team! You'll also get access to the broader community, opportunities to come on the podcast, our training plan library, and a lot more. L
How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough. For years, Todd has run almost the same time in the marathon: just over four hours. He's given Jason full control of his training and 10 months of runway to do the impossible: break his plateau, run a massive PR, and change how he thinks about training. This episode originally air
Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom
Don Nichter is the head cross country coach at Dickinson College, where he's built their men's and women's programs into consistent national-level contenders. His teams have claimed 24 Centennial Conference championships across cross country and track and field and he has been named Mideast Regional Coach of the Year seven times and was voted the men's Centennial Conference Cross Country Coach of
Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcast that exists. She's also one of my favorite communicators about training theory and physiology. Today, she's helping us decipher Zone 2 running: How to grow Z2 fitness (hint: don't just run in Z2!)
2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who are training at top mileage levels. In this episode you will learn: How Charlie makes time for running twice per day with a full-time job His progression of mileage over the years that got him to 145
Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard
Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt. Today's conversation focuses on plyometrics: How can your average runner even get started with plyometrics Why you do NOT need ad
Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. Paul Mackinnon is a former semi-pro hockey player who has become an expert on gait retraining. He's is from Melbourne, Australia and has worked
Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer
Brady Holmer has a Master's degree in Human Performance, writes the incredibly popular Physiologically Speaking newsletter, and has recently run a 2:24 marathon. He also trains unconventionally: gone are the 100-mile weeks and in place of them are moderate mileage weeks (60-80) with 10+ hours of cycling. In this episode, we rank the core 3 performance metrics of VO2 Max, Lactate Threshold, and Ru
Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD
Stevie Lyn Smith is a board-certified specialist in sports dietetics, a Registered Dietitian, and an 11x Ironman competitor with an 11:35 PR. Today, we're exploring the most recent advances in sports nutrition for fueling: How many carbs are now recommended per hour of hard running? What about workouts or long runs? Is "proteinmaxxing" valuable for runners? What are its potential drawbacks? How
Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs
Thomas Nobbs is a running coach with 10+ years of experience and newly minted 2:09 marathoner - making him Canada's 4th fastest marathoner ever! He joins us to discuss training myths and best practices: Training "myths" and overblown ideas Trends in the running community When it's a good idea / bad idea to model elite runners The most impactful levers to pull for marathon improvement for 3-4 hou
How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training
Brant Stachel is a tour de force: he's a massage therapist, coach to elite marathoners, published author of Fast and Free: Mindset Training for Endurance Athletes, licensed psychotherapist, and former professional triathlete. Incredible. Coach Stachel's athlete Tom Nobbs just became Canada's 4th fastest marathoner with his 2:09 finish. Today, we discuss: Mindset training for runners How Nobbs ra
Self-Treat Injuries & Manage Pain with Dr. Tom Walters
Tom Walters is a board-certified orthopedic physical therapist, former college professor, and author of Rehab Science (a bestseller on Amazon). Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years, teaching human biomechanics, therapeutic exercise, and pain science. Today, we discuss the science of pain and the injury treatment proce
IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Syndrome. I've personally had ITBS twice - and once so severe that it nearly ended my running career. After seeing 4 PT's, I developed the ITB Rehab Routine to build hip and glute strength. You can also get an illustrated guide to the routine. Duane and I discuss
Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD
Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 scientific papers published in his field and was formerly a senior scientist at Johns Hopkins University in their Applied Physics Laboratory. Today, he's helping you improve your running economy. We discuss: The impact of easy running and different type
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)
Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above and beyond the rest of us - and find great success along the way. Elizabeth Corkum is a fellow running coach and one of my former private coaching clients. Elizabeth - who goes by the nickname Corky -
How to Return to Running After an Injury with Vikash Sharma, DPT, OCS
Vikash Sharma, DPT is going to help you return to running after your next injury - faster and with less fitness loss possible. He's the owner of Perfect Stride PT, a certified running coach, the creator of Running for Life, and a Board-Certified Orthopedic Clinical Specialist. Our conversation today is about how to come back after your next injury. The "return to run" plan post-injury can be as c
How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention
Jonathan Pierce is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebok, ASICS, and the Mammoth Track Club. Not only has he competed at the Olympic Trials, he's worked there as a therapist. He's also the founder of NOVOS Athlete in San Diego, a physical therapy and performance center for athletes. Jonathan joins us to discuss
When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell
What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago. In this conversation and in her new book, The 27th Mile, we explore what it means to hang up your running shoes for good: The loss of identity, community, and purpose How to fill the hole that running once
Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence
Ken Rideout is one of the fastest 50+ runners in the world, clocking 2:28 at age 50. A former addict, he turned his focus to running and became unstoppable, winning the 155-mile Gobi Desert March and the 2021 NYC Marathon Master's Division. His new book, Everything You Want is on the Other Side of Hard: A Memoir, is now available. Ken's on the podcast today to discuss: His extraordinary mindset
Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards
Brent Edwards is a professor of Kinesiology at the University of Calgary. He's an expert on how mechanical load affects the body and influences musculoskeletal health and injury risk. Learn how to build injury resiliency here with my best advice! In addition to running experiments in the lab, he's also working with the smart shoe company Avelo to help them figure out how to keep runners healthy. H
Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More
Dr. Jordan Metzl is a Harvard-trained medical doctor, bestselling author, and a highly sought after international speaker. His new book, Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity, is now available! Jordan is the creator of the immensely popular Iron Strength workout, a medical columnist for Triathlete Magazine, and a 37-time marathon finisher (not to mention an
Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence
Brad Stulberg is the New York Times best-selling author of The Way of Excellence. He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University of Michigan's Graduate School of Public Health. He also deadlifts 530 pounds! He's also the author of The Practice of Groundedness and coauthor of Peak Performance. In this conversation, we explore w
Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)
Jason sits down with fellow podcaster and friend Jonathan Levitt to chat about their training, upcoming goals, updates with the Avelo smart running shoe, and their new business The Huddle. The Huddle is a private peer network of entrepreneurs, creators, and executives. We meet regularly to solve problems, examine opportunities, and get support with goals. Growth happens together and we're excited
From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?
John Goldman is a former bodybuilder and currently the CEO of Rebel Health Alliance. After running a 5:13 marathon last December, he's not attempting the unreasonable: to qualify for Boston in a year. He enlisted the coaching of physiologist and ultra-endurance coach Alan Couzens to guide his training. This episode is a case study on how to accomplish unreasonable goals. How do you progress your f
Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington
Should women think differently about training and weightlifting when they're pregnant and post-partum? In this episode, Olympian Shannon Rowbury and her physical therapist Jessica Dorrington explain the specific training needs of pregnant and post-partum women, including: Exercise that's advised vs. not recommended How to modify training as pregnancy evolves The role of strength training during
The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"
Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at andrew.best@mcla.edu. His latest study was titled "Ultra Endurance Athletes and the Metabolic Ceiling." They looked at the maximum, sustainable amount of energy expenditure that can be done over a long time period. It answers the quest
Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander
Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at the New England championships and helped the cross country team qualify for the National Championships for only the second time in program history. This episode focuses on development - or, how to prog
American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure
Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach? In this episode, former WR holder and current AR holder Zach Bitter joins us to discuss how he navigates failure, what led to his DNF at his recent 100-mile record attempt, his experiments with fueling and carbs, and
5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints (see here) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting (start here) If you haven't yet, follow or subscribe to the podcast! Tha
What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training. So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand that we're after change in our bodies, we can better
Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner
Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League. He's a certified running coach and strength and conditioning specialist and he previously partnered with Nike to run the Nike Running Performance Lab in New York City. You can sign up for his Marathon Science new
Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast. She and Jason are answering questions from Jason's Instagram about: Optimal ratio of hard to easy mileage Physiological benefits of moderate paced running Helpful cues to ensure you're truly running easy How you figure out your training paces Elisabeth is an auth
The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs. He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going
How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, When Fitness Went Global. If you like history and training, you're going to love
Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more. To join one of these calls, join the team here. We discuss: Long run strategy (related podcast with David Roche!) The value of lifting heavy weights (start here) How to balance speed and mileage Thank you for listening and supporting the po
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work with their bodies to get healthy. Brodie emphasizes the importance of looking at training as well as your lifestyle aro
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his interest in physical therapy. In today's conversation, we're talking about the different types of strength training th
Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the world's top ranked runner in his age group in the 50-mile. He's now the CEO of the Atlantic Magazine and his new book is now available: The Running Ground: A Father, a Son, and the Simplest of Sports.
Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance, is now available. Our conversation focuses on movement, coordination, and building efficiency. We discuss: common mistakes in the weight room how to structure better strength workouts mindfulness and breathing a nervous-syst
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on training theory, elite-level training plans, and guidance for every type of aspiring marathoner. Today, we discuss physiolo
Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. He is also a scientific advisor to Avelo, the world's smartest running shoe (I'm also an advisor!). Today's focus is on super shoes and how they affect your running form: The specific form cha
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in her coaching practice. In this conversation, we're
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft). He's also author of one of my favorite training books, Training for the Uphill Athlete and founder of the Evoke Endurance coaching group. This conversation
10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-time All-America honors at Stanford University. Not only has she won 10 US National Championship titles, but she's the only American to win national titles in both the mile and the marathon. Her incredible range is also demonstrated by her gold medal
How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team
Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Championships. How did he do it? Sean shares the psychological and physical strategies he used to instill belief, develop fitness, and build the bond between teammates. His all-in, often unorthodox approa
The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the recovery process. Hindsight is 20/20! For more on recovery, download our free Little Black Book of Recovery & Prevention and you'll hear advice from 9 elite athletes including Dathan Ritzenhein, Amelia Bo
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and coaches how to optimize their physiology to maximize endurance performance. This episode is important and is a repost of
How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run another 30 minutes faster and start flirting with a sub-2:40 marathon? We'll cover what training changes need to happen to break 3 and run a muc
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier. Annie is also one of the few pro runners to come from a Division III school. In this episode, we discuss her path to going pro: The evolution of her career from college to now Her experience with the new pro team Meridia How s
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, specifically? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who's worked with many professional sports organizations across Europe. He joins us today to discuss the science behind wearable tech. We discuss: The wearable stack that Peter recom
Heat Training Q&A: How to Structure & Benefit from Heat Training
Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training. Resources: Heat Exposure video Running in th
Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
Dr. Philip Skiba is a physician, performance consultant for the Breaking 2 project, coach to dozens of world class athletes, and author of Scientific Training for Endurance Athletes. Phil is a world-class expert on running physiology and how to race faster. His groundbreaking research into Critical Power, Critical Speed, and the "W Prime" model of fatigue help the best runners in the world plan th
American Record Holder Keira D'Amato on Setbacks, Being a "Bulldozer," & Fun Running
Keira D'Amato holds the American record in the 10-mile and is the former half-marathon and marathon American record holder. Her new book, Don't Call it a Comeback, is now available for preorder. She was a 4x All-American at American University in both Cross Country and Track but took about a decade off from running seriously in her 20's and 30's. Keira joined us on the podcast in 2018 to discuss
Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she became a nine-time NCAA All-American and a 2015 NCAA Champion in the 3000-meter steeplechase. Colleen went on to compete in the 2016 Summer Olympics in Rio, finishing 8th in the 3000-meter steeplechase. She is also a current world record-holder in the 4x1500-m
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared again! Lindsey asks Jason about: His favorite 5k race strategy of "Letting Jesus Take the Wheel" How Jason got started in podcasting / Strength Running Jason's background & 2:39 marathon PR (race re
Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marathoning (the 4th edition is now available for preorder!). He's the top American at the 1984 and 1988 Olympic Marathons, a 2-time winner of the San Francisco Marathon, 3rd place finisher at the 1987 NYC Marathon, and a coach with 30+ years of experience
Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022. Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise scienc
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that's most beneficial? Coach Hunter Allen joins us to
The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time? This episode is a repost of a conversation on the Elevate Your Runn
Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking and Run Long, Run Healthy newsletters (the
Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records
My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our High Performance Lifting
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong Why pilates and yoga are not replacements for st
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He's a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journa
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