Ultra Life Today
Ultra Life Today is a podcast from the Ultra Botanica Network that focuses on health and wellness. The hosts share their personal life stories and experiences, which motivate them to create a positive impact on the world. The show’s core message is that health is fundamental to everything they do. It offers an inspiring and personal perspective on leading a healthier, more meaningful life.
Episodes
How to Start Exercising Without Burning Out
Starting a fitness journey does not have to mean jumping into an intense workout plan, buying expensive equipment, or overhauling your entire life overnight.In this episode, health and fitness experts Kyle Drew and Josh Bellieu break down how beginners can build a realistic fitness routine through simple, consistent steps. They discuss why consistency matters more than intensity at the beginning,
Deuterium & Your Health: Water, Food, Energy and Longevity Explained
What if one of the missing links in modern health conversations is something almost nobody talks about — deuterium?In this eye-opening episode of Ultra Life Today, Josh Bellieu sits down with Dr. Petra Davelaar, naturopathic doctor and expert in deutenomics, to explore how excess deuterium may impact mitochondrial function, metabolism, thyroid health, cardiovascular wellness, fatigue, and overall
Deuterium Explained: The Hidden Factor Behind Mitochondrial Health
What if one of the biggest drivers of chronic disease… is something you’ve never even heard of?In this episode of Ultra Life Today, Dr. Petra Davelaar introduces the concept of deuterium — a naturally occurring isotope of hydrogen that can dramatically impact your body at the cellular level.Here’s what you’ll learn:What deuterium is (and why it’s different from hydrogen)How it affects your mitocho
Myocarditis & Pericarditis Explained: What’s Really Happening to the Heart?
Myocarditis. Pericarditis. You’ve likely heard these terms more in recent years — but what do they actually mean, and how serious are they?In this episode of Ultra Life Today, board-certified cardiologist Dr. Royce Bargas breaks down:* The difference between myocarditis and pericarditis* Why these conditions can be more serious than they sound* What actually happens to the heart during inflammatio
From Diagnosis to ‘I’ve Never Felt Better’: Real Healing Stories
What if healing wasn’t just about treating disease—but transforming your entire internal environment?In this third episode of Ultra Life Today with Dr. Lindsay Adrian, we move beyond theory and into real-world results. You’ll hear powerful patient stories — including early-stage cancer cases — where individuals didn’t just recover… they felt better than they had in years.Dr. Adrian breaks down how
How Your Thoughts Affect Your Health (Science Explained)
Can your thoughts actually influence your health?In this episode of Ultra Life Today, Dr. Lindsay Adrian breaks down the science behind mindset, the placebo (and nocebo) effect, and how your emotional state can directly impact healing.We discuss:The real science behind the placebo effectHow fear vs curiosity changes outcomesWhy mindset matters during treatment (even cancer care)The role of stress,
Root Cause Medicine: Why Treating Symptoms Isn’t Enough
What happens when conventional medicine isn’t enough?In this episode of Ultra Life Today, Dr. Lindsay Adrian explains the fundamental difference between conventional medicine and naturopathic medicine — and why looking for the root cause of illness can transform a patient’s health journey.We discuss:* The philosophy behind naturopathic medicine* Why conventional medicine is excellent at treating e
Why Your Mindset May Be Affecting Your Health
In the final episode of our series with Stephen Heuer of Synergistic Nutrition, the conversation moves beyond supplements and bone density into something deeper — the role of mindset, emotional health, and energy in physical healing.We discuss:Why emotional state can influence physical healthThe connection between thoughts, stress, and the bodyHow mindset may impact recovery and healingThe importa
Sugar Is Stealing From Your Bones
Can sugar actually cause your body to pull minerals from your bones?In Episode 2 of our series with Stephen Heuer of Synergistic Nutrition, we go beyond calcium supplements and uncover the real drivers of bone loss — acid pH, antibiotics, sugar spikes, hidden infections, and gut imbalance.We discuss:How refined sugar disrupts calcium-phosphorus ratiosWhy the body “steals” minerals from teeth and b
Why Your Calcium Isn’t Working
Why do so many people take calcium for decades… and still develop osteoporosis?In this episode of Ultra Life Today, Stephen Heuer of Synergistic Nutrition challenges the conventional calcium narrative and introduces the concept of ionic calcium (Ca2+) — the form your body actually regulates. We discuss parathyroid hormone, soft tissue calcification, arterial hardening, gum recession, and why many
Is Cancer a Fungal Disease? Rethinking Prevention & Treatment
In this episode of Ultra Life Today, Mark Lintern expands on the Cell Suppression Theory of cancer, exploring how fungal pathogens, metabolism, immune response, and inflammation may work together to shape tumor behavior. The conversation dives into prevention, metabolic health, fasting, antifungals, and why supporting the body—not attacking it—may be the missing piece in cancer care. This episode
Fungal DNA Found in 17,000 Tumors: What It Means for Cancer
In Episode 2 of our 3-part series with Mark Lintern (author of The Cancer Resolution? and founder of Cell Suppression), we go deeper into the tumor microbiome and the explosive implications of finding fungal DNA inside tumors.We unpack the 2022 research examining ~17,000 tumors, where scientists found fungal signatures that weren’t random — they showed patterns by cancer type and even appeared to
Cell Suppression Theory: A Meta-Model That Challenges the Standard Cancer Narrative
In Part 1 of our 3-part series, Mark Lintern (author of The Cancer Resolution?) challenges the conventional “somatic mutation theory” of cancer and introduces his “cell suppression” framework—a meta-model that attempts to explain why cancer behaves so consistently despite highly variable mutations.We explore:Why “random mutations” struggle to explain consistent cancer hallmarksCancers with no clea
Neurofeedback + Root Cause Medicine: Trauma, Addiction, ADHD (Dr. Josh Hersh) | Part 3
Can brain training help someone find joy again… after years of depression and trauma?In Part 3 (finale) with Dr. Josh Hersh of Transformative Medicine (Utah), we go deeper into why neurofeedback can create lasting change — and why Dr. Hersh still insists it works best when paired with root-cause medicine (gut health, infections, nutrition, sleep, stress, IV therapies, and more).You’ll hear powerfu
Neurofeedback: How the Brain Rewires Anxiety, PTSD & Healing (Dr. Josh Hersh) | Part 2
What if your brain could see itself in real time… and self-correct?In Episode 2 of 3 with Dr. Josh Hersh (Transformative Medicine, Utah), we go deeper into neurofeedback — what a session actually feels like, how the brain responds to real-time EEG feedback, and why this approach can shift patterns like anxiety, PTSD, sleep disruption, and chronic stress without forcing someone to “think” their way
Neurofeedback: The Brain Training Tech Helping Kids Walk, Calm Anxiety & Rewire Habits
What if the fastest path to healing starts in the brain?In Episode 1 of a 3-part series, we sit down with Dr. Josh Hersh (Transformative Medicine, Utah) to explore the intersection of brain science, functional medicine, and the future of healthcare — starting with a technology many people have heard of…but few can explain: neurofeedback.Dr. Hersh shares his origin story (why he left the “nothing’s
Can You Reverse Dementia? Dr. Royce Bargas on Bredesen’s RECODE + Ketosis, Toxins & Testing
What if cognitive decline isn’t “one disease”… but dozens of problems happening at once?Board-certified cardiologist and functional medicine physician Dr. Royce Bargas breaks down Dr. Dale Bredesen’s RECODE approach (Reversal of Cognitive Decline) — a multi-factor, test-driven protocol aimed at Alzheimer’s, dementia, and prevention (PRECODE).In this episode, we cover:The “leaky roof” analogy: why
Reverse Heart Risk Without More Meds (Food, Fiber, Stress & “Personalized Cardiology”)
Most people think heart disease prevention starts and ends with cholesterol—or a prescription.In Part 2 with board-certified cardiologist Dr. Royce Bargas, we go practical: food, fiber, sugar/fructose, exercise, stress, inflammation, and personalized lab markers that help you reduce risk (and in some cases, reduce reliance on meds).In this episode:* Why fructose can drive cholesterol production* T
The Good, The Bad, and the Truth: Cardiologist Explains
Are statins really as dangerous as the internet claims—or are they being misunderstood?In this episode of Ultra Life Today, board-certified cardiologist Dr. Royce Bargas breaks down the real science behind statin drugs—without fear-mongering or pharmaceutical blind spots.We cover:* How statins actually work in the body* When statins can protect the brain and reduce vascular dementia* Why muscle pa
Starving Cancer? Dr. Thomas Seyfried on Keto, Fasting & Low-Dose Chemo (Part 2)
Dr. Thomas Seyfried returns for Part 2 of our deep dive into the metabolic theory of cancer—and this time we get practical.In this episode, Professor Seyfried (Biology, Boston College), author of Cancer as a Metabolic Disease, explains how glucose and glutamine fuel tumor cells and why managing cancer as a mitochondrial metabolic disorder changes everything about prevention and therapy.We discuss:
Cancer Is NOT a Genetic Disease? Dr. Thomas Seyfried Explains the Metabolic Theory (Part 1)
Is everything we’ve been told about cancer wrong?In this episode of UltraLife Today, Boston College biology professor Dr. Thomas Seyfried explains why he believes cancer is not primarily a genetic disease—but a mitochondrial metabolic disease fueled by disordered energy production.Dr. Seyfried walks us through:* Why the dominant “cancer is a genetic disease” model is breaking down* The experiments
From Backyard to $200K Farm: How Small-Scale Regenerative Farming Actually Works
Can you really make a living (or at least feed your family) on just ONE acre of land? In this episode of Ultra Life Today, Josh Bellieu sits down again with Kevin Marshall of Indigo Acres (Guthrie, OK) to unpack the real numbers, methods, and mindset behind high-yield, small-scale regenerative farming.Kevin walked away from a 35-year IT career, burned out and unsure of what was next. Today he’s:Gr
Are Your Greens Nutrient-Dead? Regenerative Farmer Explains Fresh vs Store-Bought
Why do grocery-store greens taste flat—and help less? 🥬Regenerative farmer Kevin Marshall (Indigo Acres) breaks down how leafy greens can lose ~40% of nutrients in just 8 days after harvest, why many store greens are 10–14 days old, and how living soil, cover crops, and no-till flip the script on nutrition, flavor, pests, and profit.We dig into:Dirt vs. soil: billions of microbes, fungi, and the u
Regenerative vs “Sustainable” Farming: Reviving Soil Health
Burned out CTO → regenerative farmer. Kevin Marshall of Indigo Acres (Guthrie, OK) breaks down why regenerativegoes beyond “sustainable,” how living soil (fungi + bacteria) feeds plants, and how his 1-acre market garden built a six-figure business—without chemical crutches. What you’ll learnRegenerative vs. sustainable: why “not getting worse” isn’t enoughLiving soil 101: mycorrhizae, cover crops,
Fulvic Acid Foot Detox: Parasites, Plastics & Lymph Cleanse
What if a simple fulvic acid foot soak could change how you think about detox forever?In this episode of Ultra Life Today, we’re back with Kim “The Worm Queen” Rogers of RogersHood.com to explore how she uses humic & fulvic acid soaks alongside her parasite and detox protocols — and why she says she literally saw things swim out of her feet during a foot bath.Kim, a former Western-medicine ins
Why Your Parasite Cleanse Isn’t Working
Are you taking ivermectin or doing parasite cleanses… and still not feeling better?In this episode of Ultra Life Today, we’re back with Kim “The Worm Queen” Rogers of RogersHood — a former Western medicine insider who walked away from the system after discovering that parasites were the hidden root cause of her mystery illness.Kim explains why:Wormwood only targets specific wormsIvermectin doesn’t
The ‘Worm Queen’ Exposes What’s in Your Tap Water
When Kim “The Worm Queen” Rogers tested her Seattle water, she found nematodes — actual worms — swimming in the sample. What she discovered next shocked her: over 75% of U.S. water sources she tested came back positive for nematodes.A former Western medicine professional turned health investigator, Kim shares how her battle with chronic illness, surgeries, and endometriosis led her to uncover the
Stop Blaming LDL: Oxidation, Seed Oils & Heart Disease
Functional cardiologist Dr. Royce Bargas (DO, EP, Board-Cert Cardiology) returns to unpack the real heart risks most panels miss: oxidative stress, oxidized LDL, APOB, seed oils, AFib, and post-infection/post-vaccine myocarditis. If you still only watch LDL/HDL, this episode will change how you think about cardiovascular prevention.In this episode:* Why APOB is more predictive than LDL for atherog
Rheumatoid Arthritis & the Heart: The Hidden Inflammation Link
Board-certified cardiologist and electrophysiologist Dr. Royce Bargas (Bargas Wellness) returns to unpack how chronic inflammation—from stress, trauma, leaky gut/leaky brain, seed oils, oxidized LDL, and omega-6:omega-3 imbalance—drives heart disease. She walks through the 7 pillars of functional medicine, why integrative cardiology looks at the whole matrix (mitochondria, detox/biotransformation,
The Truth About Herbs: Wildcrafting, Kratom & Ephedra
What do Valium, Ephedra, and Kratom all have in common? They all come from plants — and today, fourth-generation wildcrafter Ed Fletcher joins Ultra Life Today to reveal the hidden world behind the herbs you see on store shelves.🌿 Discover why wildcrafted herbs can be more potent than cultivated ones, how stress in nature changes their chemistry, and what really happened when Ephedra was banned ov
Bioresonance Frequency Scan Explained: Parasites, SIBO & H. pylori
Is a bioresonance frequency scan useful on a wellness journey? Researcher and Neighborly Wellness founder Chip Paul joins Ultra Life Today to explain how non-diagnostic bio-resonance technology can provide informational insights into potential pathogen stress—like parasites, SIBO, and H. pylori—and help guide next steps with your practitioner.We also cover the endocannabinoid system (CB1/CB2), why
Omega-3 vs Omega-6: The Missing Link to Inflammation
Researcher and Neighborly Wellness founder Chip Paul breaks down how the omega-3 to omega-6 ratio can “program” your body toward inflammation or healing—and why that matters for your endocannabinoid system (ECS), immunity, and recovery. We cover the modern diet’s omega-6 overload (grain-fed meats, seed oils), simple omega-3 food fixes (chia, flax, bone-broth/grass-fed options), supplement quality
Beat Insulin Resistance? Stem Cells for Autoimmune Disease? A Doctor Explains
What if paralysis, autoimmune disease, and even chronic joint pain could be treated in a new way? In this episode of Ultra Life Today, Dr. Douglas Rowles shares remarkable results from IV stem cell therapy, including stories of patients with Lyme-related paralysis learning to walk again, autoimmune conditions improving, and why this therapy is only legal in Utah right now.We also dive into the rol
From Cortisone Shots to Stem Cells: A New Hope for Chronic Pain
Do you really need a knee replacement—or is there another way?In this episode of Ultra Life Today, Navy orthopedic surgeon turned functional medicine doctor Dr. Douglas Rowles shares how stem cell therapy is transforming the way patients heal chronic joint pain. From Vietnam veterans getting back on the golf course to everyday patients avoiding knee replacements, Dr. Rowles explains how stem cells
From Surgery to Supplements: How an Orthopedic Surgeon Discovered Functional Medicine
What happens when a Navy orthopedic surgeon scheduled for elbow surgery finds healing through two simple supplements instead?In this episode of Ultra Life Today, Dr. Douglas Rowles shares how collagen and turmeric (curcumin) completely changed his personal health — and reshaped his medical career. From his 24 years in the U.S. Navy to training residents in Oklahoma, Dr. Rowles reveals how his wife
From Paralysis to Purpose: A Chiropractic Story
What happens when a 14-year-old cheerleader is dropped from 17 feet in the air, left paralyzed, and told by doctors she would never recover?In this episode of Ultra Life Today, chiropractor Dr. James Bugg shares the inside story of how God used chiropractic care, prayer, and hands-on techniques to help Kenzie Taylor walk again when conventional medicine had given up hope.From a diagnosis of pirifo
Chiropractic Beyond Back Pain: Healing Nerves, Headaches & More
In this inspiring episode of Ultra Life Today, chiropractor Dr. James Bugg shares his journey of faith, healing, and the incredible power of the nervous system. Chiropractic care is far more than just “fixing backs” — it’s about restoring communication in the body, addressing conditions from headaches and constipation to mold toxicity and even complex neurological challenges.Dr. Bugg also discusse
The Miracle Chamber: Real Stories of Healing with Hyperbaric Therapy
In this powerful episode of Ultra Life Today, we sit down with Paul Conrady of Hyperbaric Fitness to explore how hyperbaric oxygen therapy is helping people regain lung function, accelerate healing, and improve quality of life — from post-COVID recovery to veterans with PTSD and chronic wounds.You’ll hear incredible real-life stories — like a man going from dragging an oxygen tank to breathing fre
What Is Hyperbaric Oxygen Therapy? Benefits for PTSD, Lung Recovery & More
What do toxic burn pits, PTSD, and a hotel built like a spaceship in the 1930s all have in common? In this eye-opening episode of Ultra Life Today, we sit down with Paul Conrady of Hyperbaric Fitness to explore the healing power of hyperbaric air therapy, the untold damage of burn pits, and how oxygen under pressure could be the key to better brain, lung, and immune health.You’ll hear jaw-dropping
How Curcumin Supports Stem Cells, Inflammation Relief, and Longevity
What if one natural compound could reduce inflammation, support stem cell regeneration, detox your body, and even reverse signs of aging?In this episode of Ultra Life Today, Adam Payne (CEO of Ultra Botanica) and co-host Josh Bellieu unpack the explosive science behind curcumin—from its role in cardiovascular health and detoxification to groundbreaking stem cell and anti-aging applications.💥 Disco
Curcumin vs. Turmeric: The Truth About Absorption, Research & Real Results
Why has curcumin been studied in over 22,000 scientific papers but so many people see little to no results when taking it? #CurcuminBenefits #TurmericVsCurcumin #AntiInflammation #BrainHealth #NaturalHealthPodcastIn this episode of Ultra Life Today, Adam Payne (CEO of Ultra Botanica) and Josh Bellieu break down the science of curcumin vs. turmeric, bioavailability breakthroughs, and common myths a
MTHFR, B Vitamins & Genetic Testing: The Root Cause of Fatigue, Anxiety & Brain Fog?
Could your migraines, anxiety, or fatigue be rooted in your genes?In this powerful episode of Ultra Life Today, clinical pharmacist Mary Jane Fry and Ultra Botanica’s Adam Payne unpack how genetic testing—specifically the 3x4 genetics test—can reveal critical imbalances like MTHFR mutations, poor B vitamin methylation, glutathione deficiencies, and even hidden histamine intolerance or gluten sensi
How to Reset Your Vagus Nerve Naturally: Anxiety, Panic & Post-COVID Relief
Could anxiety, panic attacks, and post-COVID fatigue all be linked to your vagus nerve?In this surprisingly fun and eye-opening episode of Ultra Life Today, pharmacist and nutrition consultant Mary Jane Fry joins Josh Bellieu and Adam Payne to break down the vagus nerve's role in anxiety, POTS, long COVID, and emotional regulation.Listen to the full episode here or watch it on YouTube: https:
Why You’re Not Losing Weight: Protein, pH, Fast Food & the 3-Palm Rule
🎯 Struggling with weight, bloating, or inflammation? In this episode of Ultra Life Today, clinical nutritionist and retired pharmacist Keith Bishop reveals the overlooked factors behind stubborn weight gain — and how to fix them.Learn how protein deficiency, toxic overload, water retention, and even poor breathing habits affect metabolism and health. Plus, Keith breaks down the pros and cons of to
Why Sunlight, Grounding & Cold Exposure May Be the Real Healing Cure
In this powerful third episode of Ultra Life Today, Logan Duvall unpacks how sunlight, grounding, and cold exposure may hold the key to rebalancing the body — and even helping the body reverse cancer naturally.Learn how light is information, why UV, infrared, and melanin matter, and how EMFs and artificial light may be doing more harm than you realize. Logan also breaks down how grounding transfer
Red Light Heals, Blue Light Hurts: How Light Controls Blood Sugar, Sleep & Immunity
In Part 2 of our eye-opening series on Ultra Life Today, Logan Duvall and Josh Bellieu dive deeper into how light exposure—especially blue light from screens—is silently sabotaging your health. From disrupted sleep and hormone imbalance to blood sugar spikes, dopamine crashes, and cancer risk, this conversation reveals how much your environment affects your biology.Logan explains why blue light is
The Science of Light: Mitochondria, Biophotons & Healing with the Sun
Could the lack of sunlight be the root cause of modern health issues? Are you missing out on natural health benefits by avoiding the sun?In this mind-expanding episode of Ultra Life Today, Josh Bellieu is joined by Logan Duvall to explore one of the most overlooked factors in health: light. From cancer recovery to mitochondrial health, Logan reveals how our bodies not only receive light but also p
Supplements & Why Your Food Isn’t Nutritious Enough
Don't settle for less in your diet. Supplements can bridge the nutritional gap that modern food systems can't fill.Nutritionists Kyle Drew and Lisa Dunford dive into the importance of supplements and their role in enhancing health in a modern diet. They discuss personal favorites like collagen, NAC, fish oil, and nootropics, while emphasizing the significance of correct dosing for optima
Boost Brain Health with Simple Exercises & Key Supplements
Join hosts Josh Bellieu and Adam Payne with guest Keith Bishop as they explore the intersection of brain health, cognitive decline, and nutrition. Delve into the benefits of supplements like berberine and curcumin, while uncovering the impact of exercise and neuroplasticity on mental acuity. Learn how lifestyle changes can reverse dementia and enhance cognitive function. Discover the role of prote
Why Your Diet Isn’t Working: Metabolic Myths Debunked
In the world of weight loss, distinguishing between myths and science-backed strategies can be daunting. In this episode of Ultra Life Today, Todd Scarborough, five-time Mr. Arkansas, shares insights on sustainable fat loss and fitness, debunking common misconceptions. Co-hosts Josh Bellew and Kyle Drew explore the significance of regular, balanced meals and the role of exercise in maintaining a h
Transforming Agriculture with Regenerative Practices
Transforming Agriculture with Regenerative PracticesIn today’s rapidly changing world, agriculture stands at a crossroads. Traditional farming methods have long been the dominant narrative, but the focus is shifting. Regenerative agriculture emerges not just as a trend but as a necessity—a method promising to restore ecosystems, yield economic benefits, and foster community collaboration. Join Jos
#164 Healing Through Functional Medicine: A Holistic Approach
Has modern medicine drifted toward "symptom relief" rather than addressing core health issues? Do quick fixes overshadow and prevent true healing — masking the problem without truly resolving it?Join Josh Bellieu and Adam Payne as they welcome Tiffany Richey, a nurse practitioner from Oklahoma City, for an enlightening conversation on functional medicine, patient-centered care, and addre
Stress, Recovery and Your Fitness Journey
Recovery isn't just about bouncing back from workouts; it's about life too. Stress, both mental and physical, takes its toll. Learn how to slow down, nourish, and rest to bounce back stronger from our guest Todd Scarborough, a five-time Mr. Arkansas, with hosts Josh Bellieu and Kyle Drew. Discover how cold plunges can electrify your mind and aid in quicker recovery from exercises, stress
The Power of Protein in Modern Nutrition
Protein isn't just for athletes. It’s vital for your immune system, nerve repair, and more. Discover how much you really need each day.Join Todd Scarborough, Kyle Drew, and Josh Bellieu as they delve into the intricacies of protein's role in health, diet, and energy regulation. Discover why reaching for a Snickers bar isn't the solution for low blood sugar and explore the myths arou
Rethinking Cardio: Why HIIT (High-Intensity Interval Training) Reigns Supreme
Todd Scarborough, a five-time Mr. Arkansas, joins Josh Bellieu to break down the ins and outs of cardio, focusing on High-Intensity Interval Training (HIIT) versus traditional long sessions. Discover why short, intense workouts may be more beneficial for getting in shape, while slow-paced activities like post-dinner walks excel in fat loss. Todd shares insights on how our bodies can benefit physic
Understanding Cancer: Genetic vs. Metabolic Disease
In this episode of Ultra Life Today, Dr. Melinda Schottenstein shares her insights on cancer treatment, emphasizing the importance of hope, understanding the body's terrain, and the integration of conventional and alternative therapies. She discusses her unique approach at Mitogenesis Clinic, highlighting the significance of comprehensive testing and personalized treatment plans. The discussi
From Mitochondrial Disease to Medical Innovator
Dr. Mel's journey reveals a broken healthcare system focused on symptoms over root causes. What if we asked "why" like she did?Join Dr. Melinda Schottenstein on Ultra Life Today as she shares her remarkable journey from battling a life-threatening mitochondrial disease to pioneering integrative healthcare. Discover her innovative approach to health, which prioritizes targeting root
Quercetin: Nature's Answer to Allergies and Inflammation
Allergies, inflammation, heavy metals—quercetin handles it all. Find out the science behind nature's powerhouse. Dive into the fascinating world of quercetin with Adam Payne and Josh Bellieu on Ultra Life Today. Discover how this powerful plant bioactive compound affects immune signaling, eases allergies, and enhances detoxification processes. Learn about the synergistic effects of combining
The Power of Quercetin: The Super Antioxidant
Transform your health with quercetin. Discover its remarkable ability to combat free radicals and its potential transformative effect on your cells.Join Adam Payne, CEO of Ultra Botanica, and host Josh Bellieu as they explore the complexities of quercetin in this episode of Ultra Life Today. Discover quercetin's potent antioxidant properties, its ability to chelate heavy metals, and its intri
The Synergy of B Vitamins and Omega-3s on Brain Health
Discover the surprising impact of combining B vitamins and omega-3s. It's like magic for brain health and combating cognitive decline.Join hosts Josh Bellieu, Adam Payne, and retired pharmacist and clinical nutritionist Keith Bishop as they delve into brain health, the effects of B vitamins and Omega-3s on cognitive function, the impact of diet, methylation, and gene testing on brain health,
Mind Your Mouth: How Oral Health Influences Cognitive Decline
Your mouth is more than just a part of your body; it’s a gateway to your brain.Keith Bishop, a retired pharmacist and clinical nutritionist, joins hosts Josh Bellieu and Adam Payne to discuss the intricate connections between oral health, gut bacteria, and cognitive decline. They delve into the importance of maintaining a healthy oral microbiome to prevent diseases like Alzheimer's and cancer
Berberine: Ancient Remedy for Modern Metabolic and Brain Health
Imagine a natural compound that can help with everything from heart health to brain health. Berberine might just be nature's secret weapon. It's time to explore what your health routine might be missing.Delve into the world of berberine with hosts Adam Payne and Josh Bellieu as they explore its rich history and its role in traditional medicine. Discover berberine's potential benefit
Berberine: Beating Insulin Resistance and Boosting Metabolic Health
Discover the transformative power of berberine. Insulin resistance might have met its match. Could this be a game-changer for glucose metabolism?Join hosts Josh Bellieu and Adam Payne as they explore the multifaceted benefits of berberine, focusing on its potential to enhance glucose metabolism and combat insulin resistance. With insights from their innovative biotech developments, Payne and Belli
Simple Diet Upgrades for Healthier Living Without Breaking the Bank
The natural health industry can sometimes be a bit extreme. Tune in as Kyle Drew shares why you don’t need to go into debt to eat healthily. Make positive changes within your means.Join hosts Josh Bellieu and Adam Payne as they dive into practical diet upgrades with clinical nutritionist Kyle Drew. Explore the real-world challenges of maintaining a healthy lifestyle, focusing on consistency, perso
Combating Chronic Inflammation: New Tests and Treatments Unveiled
Chronic inflammation affects more than just your joints. Learn about how newer treatments, like peptides, are offering hope and results.Join show hosts Josh Bellieu and Adam Payne with functional medicine nurse practitioner Tiffany Richey as they explore the profound impact of diet and lifestyle on health, highlighting the dangers of processed foods and their link to dementia. Discover insights on
How Find and Love Your Perfect Exercise Routine
The secret to staying active is finding joy in movement. Explore unique fitness landscapes like dance or outdoor adventures.Join Ultra Life Today show host Kyle Drew and nutritional health coach Lisa Loos as they talk discuss how exercise can be fun. They talk about how forms of exercise like dancing, kayaking, and even walking can become integral parts of a fulfilling life while emphasizing the i
Seven Priorities for a Life-Changing Get Healthy Plan
Join hosts Josh Bellieu and Adam Payne as they chat with clinical nutritionist Kyle Drew on Ultra Life Today. They delve into the art of a successful health transformation, emphasizing consistency, hydration, protein prioritization, and more. Kyle shares his seven priorities for a 'Get Healthy' plan, highlighting the importance of strength training, anti-inflammatory support, recovery, a
Kickstart Your Health: Seven Essential Supplements for Beginners
Join show host Josh Bellieu and clinical nutritionist Kyle Drew as they delve into the often overwhelming world of supplements and holistic health strategies. Dive into practical insights on achieving consistency, the importance of foundational multivitamins, and why prioritizing protein is crucial. Discover strategies to combat inflammation and support blood sugar management, along with stress an
Unlocking Restorative Sleep: Tips for Better Brain Health
Explore the transformative power of sleep with show hosts Adam Payne and Josh Bellieu with clinical nutritionist Keith Bishop on Ultra Life Today. Discover how forgiveness, routine, and natural supplements like Endolyft and ashwagandha can boost restorative sleep. Learn about the impact of blue light, exercise, and dietary habits on sleep quality and brain health. This episode delves into sleep ap
Embrace Health: Managing Anxiety and Stress
Host Kyle Drew and Natural Grocers health coach Lisa Dunford discuss the pivotal role mindset plays in health, focusing on anxiety's impact. They explore how stress can stifle wellness progress despite a healthy lifestyle. As they share personal anecdotes, they highlight the therapeutic power of active listening and the benefits of laughter, exercise, and community. The conversation touches o
Conquering Sugar Cravings for Better Health and Fitness
Explore effective strategies to conquer sugar cravings in this engaging discussion with show hosts Josh Bellieu and Kyle Drew with five-time Mr. Arkansas Todd Scarborough. Uncover why the brain craves sugar, the role of protein in stabilizing cravings, and the impact of exercise on blood sugar levels. Todd shares practical tips on dietary adjustments and the benefits of incorporating healthy food
Kickstart Your Fitness Journey with Simple, Consistent Steps
In this episode, health and fitness experts Kyle Drew and Josh Bellieu guide listeners through the foundational steps of launching a successful fitness journey. They focus on consistency as the cornerstone of successful strength training and wellness routines. For beginners, they recommend bodyweight exercises, stretchy bands, and light cardio at a conversational pace to gradually build fitness wi
Vitamin D and Disease Prevention: The Ultimate Guide
Dive into the world of vitamin D with Dr. Michael Holick and host Josh Bellieu. Dr. Holick, a leading authority on vitamin D, discusses its vital roles from birth to adulthood, its global deficiency, and why consistent supplementation is crucial. Discover the historical journey of vitamin D, practical insights on sun exposure, and debunk common myths about toxicity. With key research findings and
The Silent Epidemic: Understanding Early-Onset Dementia
Cognitive decline, dementia, and Alzheimer's are increasingly affecting younger populations. Join retired pharmacist and clinical nutritionist Keith Bishop and Josh Bellieu as they explore the early signs of cognitive issues, the importance of nutrition, and how lifestyle changes can enhance brain health. Learn about key factors like executive function, myelination, and movement, and the role
Stay Healthy on the Road: Travel Tips from Nutrition Experts
Ever struggle to eat healthily while traveling? You're not alone. In this episode of "Ultra Life Today," host Kyle Drew, a nutritionist with a penchant for meat and an aversion to tofu, sits down with Lisa Loos, a nutritional health coach at Natural Grocers. Together, they delve into the practicalities of maintaining health while traveling, a pertinent topic as the holiday travel se
Discover the Benefits of Fermented Wheat Germ Extract
It turns out that old classics in health and nutrition are coming back with a twist. Remember wheat germ? Now, it’s all about fermented wheat germ extract. Our latest chat with Rick Jahnke, co-owner of American Biosciences, unveils its hidden power. Learn why it's as safe as taking a bite of bread, minus the gluten.Ultra Life Today host Kyle Drew sits down with Rick to explore the health bene
Recode: A Revolutionary Approach to Cognitive Decline
Join Josh Bellieu as he delves into the Recode protocol with Dr. Royce Bargas, a certified practitioner under Dr. Dale Bredesen. Discover how this multifactorial lifestyle approach addresses cognitive decline, dementia, and Alzheimer’s by tackling inflammation, glycotoxicity, toxins, nutrient deficiencies, and trauma. Dr. Bargas discusses the importance of personalized care, including diet, exerci
Myocarditis and Pericarditis: Understanding Their Causes, Symptoms, and Treatment
Join Josh Bellieu as he welcomes back Dr. Royce Bargas to discuss myocarditis and pericarditis, conditions increasingly mentioned in the media. Dr. Bargas explains their differences, causes, symptoms, and potential long-term impacts on heart health. Are these conditions epidemic, and how can they affect physical activity and lifestyle? Delve into their rarity, diagnosis, and treatment plans while
Holistic Approaches to Heart Health with Dr. Bargas
Board-certified cardiologist and DO Dr. Royce Bargas joins hosts Josh Bellieu and Adam Payne to dive into lifestyle changes crucial for cardiovascular health. They discuss the impact of diet, exercise, and stress management on heart disease, debunking myths about cholesterol and highlighting the dangers of sugar. The episode also explores the role of inflammation, trauma, and innovative treatments
Statins: The Good, The Bad & The Ugly (Scheduled Oct 18)
Join hosts Josh Bellieu and Adam Payne as they sit down with Dr. Royce Bargas, a board-certified cardiologist specializing in functional medicine. In this eye-opening discussion, they delve into the controversial world of statin drugs, their efficacy in combating high cholesterol, and the role of personalized medicine. Dr. Bargas sheds light on the nuanced approach to cardiovascular health, the im
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