Pilates Exchange
The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry. Through honest conversations, solo reflections, and expert interviews, it explores teaching, leadership, business, and the human side of movement, grounded in evidence-based practice and real-world experience. The show discusses what works and what needs to change in Pilates and fitness without hype or dogma, offering a space for deeper thinking, better questions, and intentional growth.
Episodes
Pilates Alliances: Who Sets the Standards, Who Profits, and Who's Accountable?
Send us Fan MailWho gets to decide what makes a Pilates teacher qualified? And who's holding the organizations that set those standards accountable?Professional alliances promise to uphold standards, protect the integrity of Pilates, and support our industry. But what happens when we start questioning the standards themselves—and the money, influence, and interests behind them?In this provoca
Your Pilates Class Numbers Are Low. Now What?
Send us Fan MailYour Pilates class numbers are low. Does that mean you’re doing something wrong?Not necessarily.Class attendance is influenced by plenty of things outside a teacher’s control: the time slot, class format, pricing, seasonality, studio marketing and how long the class has been on the schedule. But there are also things we can influence as teachers.In this episode, Hannah and Christia
You’re Not Bad at Teaching: Advice for New Pilates Teachers
Send us Fan MailLearning the exercises is one thing. Standing in front of a room full of people and actually teaching them is something completely different.If you’re in Pilates teacher training or have recently started teaching, there’s a good chance you’ve had moments when you’ve wondered whether you’re actually any good at this. There is so much to remember, and suddenly you’re expected to cue,
Does Progression Always Mean Making Pilates Harder?
Send us Fan MailWhat Does Progression Actually Mean in Pilates?We talk about progression constantly in Pilates. We progress an exercise, progress a client, add a spring, change the leverage, increase the challenge or move someone into a more advanced class.But are we always talking about the same thing?In this solo episode of The Pilates Exchange, Hannah separates two ideas that often get mixed to
Do your clients know the name of the excercises?
Send us Fan MailDo Your Clients Know the Names of the Exercises?Mermaid. Teaser. Elephant. Short Spine.We use exercise names every day as Pilates teachers, but how much do those names actually matter to the people we're teaching?In this episode of The Pilates Exchange, Hannah and Christian look at something that seems incredibly simple: naming the exercises we teach. What starts as a conversa
A Reminder for the Days You Want to Quit Teaching
Send us Fan MailMost of us have days when teaching feels like the best job in the world. We also have days when we're exhausted, frustrated, overwhelmed, or wondering whether we're making much of a difference at all.In this short solo episode of The Pilates Exchange, Hannah shares something she has done for years that helps her find perspective when those harder days arrive.It won't
Giving Up Control as Your Pilates Business Grows
Send us Fan MailWhen you first start a Pilates business, you do almost everything yourself. You answer the emails, manage the schedule, teach the classes, solve the problems, make the decisions and probably clean the studio at some point too.But what happens when the business grows and doing everything yourself is no longer possible?In this episode of The Pilates Exchange, Hannah and Christian tal
The Hardest Class to Teach: Mixed-Level Pilates Classes
Send us Fan MailAlmost every Pilates teacher has experienced it.One client is stepping onto a Reformer for the very first time. Another has been practising Pilates for years. Someone has chronic back pain. Someone else is an athlete looking for a challenge.How do you teach all of them in the same class?In this episode of The Pilates Exchange, Hannah and Christian explore one of the most common que
It's Never About Five Minutes
Send us Fan MailWhy does a Pilates studio close its doors the moment class begins? Isn't five minutes late close enough?In this solo episode of The Pilates Exchange, Hannah explores one of the most common questions she receives from clients and explains why the answer goes far beyond punctuality.Drawing on years of experience—including times when allowing late arrivals disrupted classes, affe
The Hardest Part of Running a Business Isn't What You Think
Send us Fan MailWhen people dream about opening a studio, they often think the hardest part will be finding clients, hiring the right team, or managing finances.But what if the hardest part is something much less obvious?Decision-making.In this solo episode of The Pilates Exchange, Hannah reflects on recent conversations with aspiring studio owners and shares what she's learned from years of
Who Decides What's "Correct" in Pilates?
Send us Fan MailSpend enough time on social media and you'll eventually meet the "Pilates Police."The people who are certain there is only one correct way to teach, one correct way to move, and one correct answer to every question.In this episode of The Pilates Exchange, Hannah and Christian explore how social media has changed the way we discuss movement—and why certainty, public c
Teaching Resilience Through Pilates | The Science of Grit, Confidence & Better Coaching
Send us Fan MailWhat are we really teaching when we teach Pilates?Is it stronger abs? Better posture? Improved mobility?Or is it something much bigger?In this episode of The Pilates Exchange, Hannah explores how Pilates can become a practice ground for resilience, confidence, and self-awareness. Inspired by the Mind Over Muscle workshop, we dive into the science behind challenge and discuss how mo
Intellectual Property, Inspiration, and Giving Credit: Where Do We Draw the Line?
Send us Fan MailWhat happens when inspiration becomes imitation?This episode was inspired by a conversation with a member of the Pilates community whose teacher training materials—including her written manuals, photographs, and original work—were copied and resold by someone who had enrolled in, but never completed, her program.While that story sparked this discussion, this episode is about someth
Pilates, Matcha, and the Reformer Boom: Where Is the Industry Headed?
Send us Fan MailPilates is everywhere right now.From luxury studios and gym floors to social media trends, celebrity endorsements, and wellness influencers, the method has experienced a level of popularity that few could have predicted even a decade ago.But is this growth entirely positive?In this episode of The Pilates Exchange, Hannah and Christian take a candid look at the current Pilates lands
The Hidden Psychology of Group Fitness
Send us Fan MailWhy do some people always choose the same reformer? Stand in the back of the room? Avoid certain springs—or always add more?In this episode of The Pilates Exchange, Hannah and Christian Teutscher explores the psychology behind the choices we make in movement spaces and why they are often about much more than fitness.Because people do not just bring their bodies into class. They bri
Tactile Cueing: Helpful Tool or Lazy Teaching?
Send us Fan MailTouch is one of the most debated topics in movement education.Some teachers believe tactile cueing is one of the most effective tools available. Others argue that it is often overused, creates dependency, or becomes a shortcut for unclear communication.In this episode of The Pilates Exchange, Hannah and Christian dive into the tactile cueing debate and explore a question that is fa
The Problem With “Beginner” and “Advanced” Classes
Send us Fan MailOne of the most emotionally loaded things in fitness are the words: “beginner” and “advanced.”In this episode of The Pilates Exchange, Hannah explores why adults often struggle with movement labels far more than we realize — and how those labels can shape confidence, behavior, shame, ego, and even the way people experience their own bodies.We talk about why: beginner does not mean
The Real Cost of Fitness Aggregators
Send us Fan MailThird-party fitness aggregators like ClassPass, Urban Sports, and Wellhub were originally presented as discovery tools that could help independent studios grow.And in many ways, they did.But over time, something shifted.In this episode of The Pilates Exchange, Hannah takes a deeper look at how these platforms are no longer simply helping clients find studios — they are increasingly
Why Confidence Comes After the Challenge
Send us Fan MailWhy Confidence Comes After the ChallengeConfidence is often treated like a prerequisite.People think they need to feel ready, fearless, or fully prepared before they try something difficult.But in reality, confidence is usually built afterward.In this episode of The Pilates Exchange, we explore why appropriate challenge is essential for growth — physically, mentally, and emotionall
Why Clients Don’t Always Hear What You’re Saying
Send us Fan MailOne of the most frustrating experiences as a teacher is feeling like you are explaining something clearly… and realizing the room is not responding the way you expected.Most teachers assume the problem is the cue itself. But often, the issue goes much deeper than the words being used.In this episode of The Pilates Exchange, Hannah explores why communication in teaching is far more
From Client to Teacher to Studio Owner: What It Actually Takes
Send us Fan MailGrowth in the Pilates industry is often seen as a natural progression.You start as a client.At some point, you begin teaching.And for some, that eventually leads to running a studio.But those transitions are not automatic.In this episode of The Pilates Exchange, we take a closer look at what actually changes at each stage — and what is required to move forward in a meaningful way.W
Control the Controllables: How Your Thoughts Shape Your Teaching and Leadership
Send us Fan MailWe had a team education recently with Dr. Chelsea Pierotti, and there was one idea that really stuck with me afterwards.Control the controllables.It sounds simple. But the more I sat with it, the more I realized how often we do the exact opposite — especially when we’re teaching or running a studio.If you teach, you’ve probably had those moments where something just feels off. Peop
FIBO 2026: What the Fitness Industry Got Right (And What It Didn’t)
Send us Fan MailWe’re back from FIBO.After spending time inside one of the biggest fitness events in Europe, we wanted to sit down and talk through what actually stood out — not just what looked impressive in the moment, but what we think holds up once you step back into a real studio.Because events like this can be exciting, but they can also be overwhelming. There’s a lot of energy, a lot of inn
Before FIBO: What We’re Looking For (And Questioning)
Send us Fan MailBefore FIBO: What We’re Looking For (And Questioning)We’re heading back to FIBO this year, and before we go, we wanted to take a moment to talk through what we’re actually paying attention to this time around.If you’ve ever been to something like FIBO, you know how overwhelming it can be. There’s so much happening at once — new ideas, new equipment, new concepts — and it’s very eas
What We Would Do Differently If We Started the Studio Again
Send us Fan MailIf we were starting the studio again today, we wouldn’t necessarily do more. But, we would do things differently.In this episode of The Pilates Exchange, Hannah and Christian reflect on the early days of building their studio — the decisions they made, the mistakes they learned from, and the clarity that only comes with time and experience.Because building a studio is not just abou
Part 1: Who Should Be Teaching Pilates Teachers?
Send us Fan MailPart 1: Who Should Be Teaching Pilates Teachers?A Conversation About Standards, Experience, and Responsibility in Pilates EducationThe Pilates industry is growing — and with that growth comes an important question:Who is qualified to teach teachers?In this episode of The Pilates Exchange, Hannah and Christian begin a necessary and honest conversation about standards in Pilates teac
What Great Teachers Do Differently: 5 Shifts That Make a Difference
Send us Fan MailWhat actually makes a great Pilates class?In this solo episode of The Pilates Exchange, Hannah shares a different way of thinking about teaching — one that moves beyond doing more, saying more, or knowing more.Because the teachers with the fullest classes aren’t always the most technically advanced.So what are they doing differently?This episode explores the subtle shifts that chan
Back in the Studio: Fear, Imposter Syndrome, and Returning to Teaching
Send us Fan MailReturning to teaching after a serious illness is not just a physical process. It is also emotional, psychological, and deeply personal.In this episode of The Pilates Exchange, Hannah and Christian reflect on what it was really like for Christian to teach his first classes back in the studio after cancer treatment.What did it feel like to stand in front of a room again? What fears c
Women’s Bodies Are Not Neutral: Power, Autonomy, and Movement Spaces
Send us Fan MailIn this episode of The Pilates Exchange, Hannah sits down with terrorism scholar Gülden Hennemann for a thoughtful conversation about how women’s bodies have historically been used as sites of power, symbolism, and control.Across cultures and political systems, the regulation of women’s bodies — through reproduction, appearance, and social roles — has often played a central role in
Cancer-Free Is Not the End of the Story: Returning to Teaching and Studio Life
Send us Fan MailBeing declared cancer-free is a milestone. But it is not the end of the story.In this episode of The Pilates Exchange, Christian shares what it really looks like to return to teaching and studio ownership after cancer. This is not a celebration episode — it’s a conversation about re-entry.We talk about what “cancer-free” actually felt like, what was missed during treatment, what fe
Software as a Partner: How to Choose a CRM for Your Pilates Studio
Send us Fan MailChoosing software for your Pilates studio can feel overwhelming — especially if you’re early in your business and trying to make thoughtful decisions without wasting time or money.In this episode of The Pilates Exchange, we explore how to choose a CRM (Customer Relationship Management system) in a way that supports your capacity, your values, and your long-term sustainability.This
Zen, Hustle Culture, and the Illusion of Being Behind
Send us Fan MailThis episode is for movement teachers, studio owners, and students who have come back after injury, illness, burnout, or a forced pause — and quietly wondered why they don’t fit the same way anymore.It’s for anyone who feels the pressure to catch up, do more, or prove they’re not behind, even when their body or life is asking for something different.In this solo episode of The Pila
Supporting Through Illness: Care, Boundaries, and Staying Human
Send us Fan MailSupporting Through Illness: Care, Boundaries, and Staying HumanWhen illness enters your life or your work, support can become complicated — especially in spaces built on care, connection, and showing up for others.In this episode of The Pilates Exchange, Hannah and Chris share an honest conversation about what it means to support clients, caregivers, and yourself while navigating s
Systems, Safety Nets, and What Holds You When Life Breaks Open
Send us Fan MailSystems, Safety Nets, and What Holds You When Life Breaks OpenWhen life doesn’t go according to plan, what actually holds your business, your team, and your community together?In this episode of The Pilates Exchange, we reflect on what we learned when circumstances forced us to slow down — and what became visible when we did. This is a conversation for movement teachers and studio
Teaching, Training, and Living With Cancer (Part 1)
Send us Fan Mail🎙️ Teaching, Training, and Living With Cancer — Part 1In this episode of The Pilates Exchange, Christian shares the beginning of his experience living with cancer and how it reshaped his relationship with his body, his work, and the way he understands strength.This is not a story about “pushing through” or staying positive at all costs.It’s an honest conversation about adaptation,
Lessons From Our Crisis and Studio’s Relaunch
Send us Fan MailHow to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s RelaunchA framework for teachers and studio owners to reassess, realign, and rebuild with clarity.Every movement professional reaches a moment when something feels “off.”Sometimes it’s a quiet resistance. Sometimes it’s a deep fatigue. A crisis. And sometimes, it arrives all at once.In this relaunch episode o
Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery
Send us Fan MailThis episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know when it’s time to consider surgeryPre-surgery physical and mental prepThe real recovery timeline and wha
What’s the difference between delivering a class and truly transforming someone’s experience through movement?
Send us Fan Mail In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into yo
Permission to Be Enough: The Anti-Perfectionist Path to Great Teaching
Send us Fan MailPerfectionism is sneaky. It whispers that we’re not ready, not enough, not doing it right. But what if the pressure to be perfect is actually holding you back from being a truly powerful teacher?In this episode, Hannah explores how perfectionism shows up in teaching—and how to release it in favor of presence, growth, and joy. You'll walk away with real strategies to shift your
The Burnout Spiral: How to Spot It and What to Do About It
Send us Fan MailBurnout doesn’t always show up in a blaze—it often sneaks in quietly, disguised as “just a busy week.” In this episode of The Pilates Exchange, Hannah opens up about how burnout affects movement professionals and studio owners, how to spot the early warning signs, and what to do when you realize you’re heading down that spiral.You’ll hear relatable stories, actionable strategies, a
The Art of Progress: Supporting Clients When They Feel Stuck
Send us Fan MailFeeling stuck isn’t failure—it’s feedback.In this solo episode, Hannah dives into the common (but often quiet) experience of plateaus in Pilates, barre, and movement practice—and what to do when your clients hit them.You’ll learn how to spot when someone’s motivation or progress has stalled and discover science-backed strategies from sports psychology to reignite momentum, reframe
🎙️ Teaching Beyond the Mat: Why Barre Training Might Be Your Next Best Move
Send us Fan MailIf you’ve ever felt the pull toward something more—more creativity, more energy, more connection in your teaching—this episode is for you.In this follow-up to our popular episode on adding modalities to your Pilates business, we dive deep into the power and possibility of Barre Teacher Training. Hannah shares her personal story of falling in love with barre, what inspired her to cr
Is Pilates Enough? When and Why to Add a New Modality to Your Teaching
Send us Fan MailIs Pilates enough—or could adding another modality expand your impact, reignite your teaching, and support your clients more holistically?In this episode, Hannah dives into the pros and cons of supplementing your Pilates practice or studio offerings with other modalities like barre, yoga, strength training, massage, and more. You'll explore how these additions can attract new
Beyond the Workout: How Pilates Teachers Can Help Clients Thrive
Send us Fan MailAs Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle Medicine into their teaching and create lasting impact.Expect science-backed insights, expert quotes, and acti
12 Pilates Myths – Separating Fact from Fiction
Send us Fan MailThere are so many myths and misconceptions about Pilates that hold people back from experiencing its full benefits. Is Pilates just for flexibility? Do you need to be young, female, or a dancer to do it? Is Reformer Pilates the only "real" Pilates? In this episode, we bust 12 of the biggest Pilates myths using science, insights, and real-world situations. Whether you&apos
March Matness: The Art of Growth and Self-Care in Pilates
Send us Fan MailIn honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and teaching Pilates, offering invaluable insights for enthusiasts, aspiring instructors, and seasoned teachers
Celebrating a Decade of Movement and Growth
Send us Fan MailIn this episode of The Pilates Exchange, Hannah reflects on the joyous celebration of her studio's 10-year anniversary in Nuremberg. She opens up about her personal struggles with social anxiety and how this event allowed her to feel deeply connected to her vibrant community. Hannah also shares her immense pride in her students and teachers, who have shown dedication, discipli
Share the Love: How Social Connections Boost Your Fitness and Health
Send us Fan MailIn this episode of The Pilates Exchange, we dive into the power of social connections and how working out with others can transform your fitness journey. Whether it's exercising with a friend, loved one, or in a group class, social support plays a vital role in keeping you motivated, enhancing your mental health, and improving long-term results. This episode is part of our Feb
The Science of Building New Exercise Habits and a Healthy Lifestyle
Send us Fan MailWelcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strategies to help you create lasting changes in your fitness routine. Whether you’re starting your movement jo
New Year, New Goals - Elevating Your Pilates Practice and Business
Send us Fan MailIn this final episode of the year, host Hannah Teutscher dives into the art of setting meaningful New Year’s resolutions—both personal and professional—to support your growth as a Pilates instructor and beyond. From exploring new movement modalities to honing your time management skills, Hannah encourages a mindset of curiosity and steady improvement. Whether it’s trying a fresh wo
If you can’t demonstrate it, don’t teach it.
Send us Fan MailIn this episode, Hannah tackles a complex issue often debated in the Pilates world: whether instructors must personally perform every exercise they teach. Drawing on over 25 years of teaching experience, Hannah emphasizes that effective instruction isn’t defined by physical demonstrations alone. Instead, it hinges on understanding your clients’ diverse learning styles, confidently
Pilates Teacher vs. Instructor
Send us Fan MailIn this episode of The Pilates Exchange, Hannah dives into the debate between being a Pilates instructor or teacher—and why the title doesn’t matter as much as how you connect with your clients. What truly counts is your ability to understand their needs, inspire movement, and help them apply Pilates to their daily lives.Hannah shares insights on adapting your teaching style, creat
How to Start and Scale a Pilates Studio: Hannah’s Wellness Business Journey
Send us Fan MailIn this inspiring episode of The Pilates Exchange, host Hannah shares the pivotal moments in her journey of starting and scaling a Pilates and wellness studio from scratch. If you’re an entrepreneur in the wellness industry or dream of building a Pilates studio, this episode dives into practical tips for success, overcoming early challenges, and creating a unique and profitable wel
Overcoming Limiting Beliefs for Wellness Business Success: Mindset, Pricing, and Growth Tips with Sandy Connery
Send us Fan MailIn this episode of The Pilates Exchange, Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host of the Wellness Creator Podcast, dives into her experiences coaching women in the wellness and fitness industry, unpacki
Pregnancy Pilates Guide with Dr. Laura Williams
Send us Fan MailToday’s guest, Dr. Laura Williams, firmly believes in never telling her patients “no” because she doesn’t want them to develop any type of fear of movement. Dr. Williams joins us to discuss pelvic floor health, maternal well-being, body changes for moms, pregnancy, and Pilates. All the essentials! As a Doctor of Physical Therapy, a Board-Certified Women's Health Clinical Speci
Should you become a Pilates teacher?
Send us Fan MailFrom every corner of the globe, bodies of all shapes and sizes are embracing Pilates. And just as diverse bodies practice it, diverse bodies should be teaching it, too. That’s the real superpower! This episode is dedicated to anyone considering whether or not to do a Pilates teacher training. Join Hannah as she debunks various reasons for not becoming a Pilates teacher and inspires
“Pilates Body”
Send us Fan MailToday on the Pilates Exchange, we take a closer look at the so-called 'Pilates body,' a concept we've touched on before but are diving deeper into today. While this discussion may resonate more with our students than our teachers, it's an important topic worth exploring! Join Hannah as she talks listeners through why the “Pilates body” may not be an attainable p
Pilates Teacher Fears
Send us Fan MailIt's well-known that the worlds of Pilates and dance frequently overlap, with many Pilates instructors having a background as dancers. Today on The Pilates Exchange, we discuss the common fears Pilates teachers have and remind you that you don’t need to have a dance or movement background to teach Pilates. Tuning in, you’ll hear about why some Pilates teachers feel intimidated
Classical vs Contemporary Pilates
Send us Fan MailThere is a Pilates method for every type of body — regardless of shape, size, age, or ability. Do all the exercises mirror those originally created by Joseph Pilates? Probably not. But is it still Pilates? Absolutely! In today’s episode, we dive into the conversation surrounding the bullying that persists in our industry around classical versus contemporary Pilates. Join Hannah as
How to Get a Pilates Teaching Job
Send us Fan MailLooking for your first Pilates teaching job? It might feel overwhelming, but with the right approach, you can stand out from the crowd! In this episode, host Hannah Teutscher shares valuable insights on how to make a lasting impression on studio owners, from attending classes to researching the studio’s culture. Discover why personalising your emails, demonstrating your values, and
Pilates is NOT a Performance
Send us Fan MailPilates has been put in the social media spotlight recently and that has led to a lot of people wanting to try it out. While this is wonderful, these newbies may have been misled by the glamours of social media and are potentially seeking the same aesthetics they see online. Today on The Pilates Exchange, we are discussing why Pilates is not a performance and sharing some tips for
Creativity for Pilates Teachers
Send us Fan MailIf you’re feeling stuck as a Pilates teacher, you might be tempted to invest in an expensive new course. But what if you didn’t need to? What if, instead, you could tap into your creativity to keep your teaching fresh and adapt to the unique needs of your students? In today’s episode, we explore how a creative mindset can elevate your teaching. We examine why creativity isn’t about
Pilates Emergency
Send us Fan MailImagine answering a call in the early hours of the morning from a client who’s too drunk to attend class the next morning. It sounds absurd, right? Yet, this is the exact scenario that your host, Hannah Teutscher, had to deal with in the formative years of her studio before she learned how to set firm boundaries. With over two decades of teaching experience, Hannah uses today’s epi
Best Online Studio Platform with Jeni Barcelos
Send us Fan MailThere is something truly powerful about being able to use technology to broadcast our movement classes across the world. It’s as if we're sharing our energy with the world in real-time. The wild thing? These tools are things that did not even exist 10 years ago! As we dive deeper into how technology and AI intersect with movement, we’re thrilled to explore the best online stud
Technology and Pilates with Kelsey Paschich
Send us Fan MailEmerging technologies are transforming the world of dance, creating a dynamic interplay between digital innovation and human movement. Joining us today to explore this subject is Kelsey Paschich, a versatile dance artist known for integrating dance with new technologies. With a diverse 20-year international career, Kelsey has performed with renowned companies like The Moscow State
AI and Technology in Pilates
Send us Fan MailIn the Pilates and movement industry, which often relies on traditional thinking, it is crucial for us to embrace innovation and open our minds to new ideas. If we don't start having important conversations about technology and AI, we risk being left behind. How can technology and AI enhance our practice and teaching? Join Hannah as she explores the potential benefits and tran
Coaching Tactics That Work with Dr. Chelsea Pierotti
Send us Fan MailWhether you are in the Pilates studio or coaching a school dance team, teaching is so much more than yelling, “Point your toes!” For over a decade, Dr. Chelsea Pierotti has leveraged her experience as a professional dancer and high-performance coach, along with her PhD in sports psychology, to help dance educators make a more meaningful impact in the lives of their students. As a s
Hands On Assists
Send us Fan MailMovement can be the joy that integrates us all together, but what about touch? Hands on assists has been a topic of contention in yoga for many years and recently, there's been a decided shift in what is widely deemed acceptable and unacceptable. To help us gain a better understanding of the evolution of hands on adjusts, we are joined today by Erin Ehlers – a yoga teacher, th
Change is Hard
Send us Fan MailWelcome back to The Pilates Exchange! After a rejuvenating sabbatical, host Hannah Teutscher is back to kick off season two with some exciting updates, before taking a deep dive into the challenges and benefits of implementing lasting change. Tune in as Hannah shares her journey of recent developments, both personally and professionally, from restructuring her studio and membership
Pilates Teacher Self-Care
Send us Fan MailTeachers are such generous people who give so selflessly to their students and often forget to take care of themselves. In this episode of The Pilates Exchange, we discuss the importance of Pilates teacher self-care. Tune in to hear all about why you need to prioritize self-care, why you need to set clear boundaries about who you are capable of teaching, the importance of settling
Teaching as Performance
Send us Fan MailThe role of teaching is both an art and a science. It encompasses many different aspects and skills, all put together to create an atmosphere conducive to learning, engagement, motivation, and inspiration! It’s important that we understand what skills we need, to do just that. Join Hannah as she dives deep into why aspects of teaching have some element of performance, without the ‘
Husband and Wife Pilates Team
Send us Fan MailLike any relationship, a business partnership with your spouse brings unique opportunities and challenges to overcome together. Today on The Pilates Exchange, Hannah’s husband and business partner, Christian Teutscher, joins us to talk about what it’s like to work with your partner in your business and teach with them full-time, 24 hours a day! We share tips for building a good wor
Do We Need to Motivate Pilates Clients
Send us Fan MailToday on The Pilates Exchange Podcast, Hannah broaches a topic of discussion that has been popping up in a few different Facebook groups lately: do we need to motivate our clients? Is it part of our job as Pilates instructors to make sure that they stay engaged and keep coming to classes? Or does our job description end with generously sharing our expertise? Join the conversation t
Pilates Imposter with Hannah Teutscher
Send us Fan MailThe idea of imposter syndrome can feel intrusive and big. That feeling of shame, self-doubt, unworthiness, or that you are, in fact, unknowingly clueless. But is it possible, that some level of self-doubt is in essence, normal? Perhaps because of our passionate drive surrounding what we do? Join Hannah as she unpacks imposter syndrome in Pilates as she delves into four categories o
Pilates Police with Natalie Wilson
Send us Fan MailFor a lot of us movement teachers and coaches, moving our bodies ultimately changed our lives leading to one of our biggest goals: to simply get our clients moving! Moving the body in different ways is truly a process of discovery. It’s about being curious and about seeing what it can or cannot do. The evolution of our industry is inevitable and to try and maintain Pilates purity s
Pilates, Scoliosis, and Raphael Bender
Send us Fan MailJoining Hannah on the Pilates Exchange podcast is exercise physiologist and Pilates instructor, Raphael Bender. He's the owner of Breathe Education, a company that specialises in training Pilates instructors to excel in rehabilitation and anatomy, as well as helping them build their businesses; all conducted online. In today's episode, we dive into a conversation about sc
Pilates and Yoga with Dianne Bondy
Send us Fan MailJoining us for yet another tough, but much-needed and inspiring conversation, is Dianne Bondy, E-RYT 500, YACEP. Dianne is a social justice activist, author, accessible yoga and Pilates instructor, and the driving force behind the Yoga for All Movement. Her groundbreaking approach to yoga transcends traditional boundaries, empowering individuals of all shapes, sizes, ethnicities, a
Music in Pilates Classes
Send us Fan MailThis episode is the third instalment of our series exploring the role of music in pilates classes. Our first episode focused on the benefits of including music in your classes, while the second instalment covered all the reasons why you shouldn’t incorporate music into your teaching structure. During this conversation, we talk about both! Our primary goal is to create a space that
Why You Shouldn’t Use Music for Your Pilates Class
Send us Fan MailThere is so much polarisation around whether or not music belongs in Pilates classes. This episode forms part two of our three-part series, which explores different viewpoints on the topic and focuses on why you might want to consider turning the music off in your Pilates class. Although these choices are deeply personal, today’s conversation explores how music can impact different
Why You Should Use Music For Your Pilates Class
Send us Fan MailMusic in Pilates class has been hotly debated for years, and this episode forms the first installment of a three-part series exploring exactly that. We delve into the science supporting the use of music in your classes and explore the emotional benefits that make it a compelling choice. We also touch on some of the programming behind how to use music, including how to help foster c
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