Slow Living | Creating a Life of Purpose in a Hustle Driven World
Stephanie O'Dea, a New York Times bestselling author and creator of A Year of Slow Cooking, hosts a podcast about embracing a slower, more intentional life in a culture obsessed with productivity. She shares practical advice for simplifying schedules, reducing overwhelm, creating sustainable routines, and being more present with family and work. The show covers real-world topics like parenting, marriage, money, health, home, time, and aging, emphasizing that a good life doesn't have to be a busy one. It aims to help listeners find a pace that feels good without rejecting modern life.
Episodes
Retirement
BUY THE SLOW LIVING BOOK HERE! Stephanie closes out the final episode of the Slow Living Podcast with an honest and heartfelt conversation about retirement, purpose, and what it really means to live a meaningful life. Rather than viewing retirement as the end of productivity or achievement, she explores how this season can become a shift toward presence, connection, rest, and intentional living. F
Slow Living for Millenials and Gen X
BUY THE SLOW LIVING BOOK HERE! Feeling stretched thin between student loans, raising kids, career pressure, and caring for aging parents? In this episode Stephanie dives into why so many Millennials and Gen Xers feel overwhelmed, overcommitted, and stuck chasing a version of “caught up” that never seems to arrive. She explores the hidden cost of constantly saying yes, the moving goalpost of succes
Slow Living for Gen Z
BUY THE SLOW LIVING BOOK HERE!In this episode of Slow Living for Gen Z, Stephanie speaks to a generation that often feels like it’s falling behind. If you’ve been comparing your timeline to others, this is your reminder that life isn’t a race. She explores the pressure Gen Z faces and shares a fresh, intentional approach to building a life with clarity and purpose.Stephanie dives into slow living,
Slow Living, Social Media, and AI
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a tool—not a destination. She explores the reality of social media today, from algorithm-driven feeds to the pressure of chasing likes and views, and offers a refreshing take on how to navigate the endless digital stream with more intention.She also touches o
Slow Travel -- What Is It?
BUY THE SLOW LIVING BOOK HERE! Curious about a more meaningful way to explore the world? In this episode, Stephanie introduces slow travel—a mindful approach that focuses on staying longer, doing less, and truly enjoying where you are. Instead of packed schedules and constant rushing, this style of travel invites you to relax, go with the flow, and create experiences that actually feel good.If yo
Meet the Whole Wellness Mama
BUY THE SLOW LIVING BOOK HERE! Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephanie sits down with Amy Nesbitt, the voice behind the “Whole Wellness Mama” podcast, to explore her recent move from the Bay Area to Southern California and how it’s reshaped life for her and her two so
Shelly Session 6 (Part 2): Living in Peace for Now and Forever
BUY THE SLOW LIVING BOOK HERE! In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings without alarms to recognizing the importance of self-care and healthy boundaries, this episode captures a powerful transformation. If you’ve been searching for ways to reduce stress, find balance, a
Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan
BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house and a shift at work as she prepares to move from part-time back to full-time hours. At the same time, she opens up about the ongoing challenge of supporting her biological father through frequent medica
Shelly Session 5 (Part 2): Creating Your Perfect Hallmark Christmas
BUY THE SLOW LIVING BOOK HERE! Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christmas” and how she’s planning to make December truly magical. From finishing her Christmas shopping before Thanksgiving to putting up her tree right after and even planning a festive holiday dog photoshoot, she’s fully embracing Christmas preparation. If you
Shelly Session 5 (Part 1): Celebrating Your Wins and Traditional Gender Divide with Housework
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning to say no and step out of the caretaker role with her dad so she can simply be his daughter. They talk about setting healthy boundaries in family relationships, shifting long-standing dynamics, and still showing love in practical ways (hello, Walmart r
Shelly Session 4 (Part 2): Working and Living Your Best Life
BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal well-being. As Shelly considers moving from part-time to full-time work, the conversation explores what it really means to unwind after a stressful day—whether that’s floating in the pool, carving out quiet time, or simply giving herself permission to r
Shelly session 4 (Part 1): Rest is Not Something to Earn
BUY THE SLOW LIVING BOOK HERE! In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, scheduling labs and her annual mammogram, and taking proactive steps toward the vision she has for herself in her 70s. She also opens up about her daily check-ins with her dad and the realization that she doesn’t have to be his only medical support, exploring
Shelly Session 3 (Part 2): Navigating Elderly Parents and Saying No
BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more important than ever. From committing to annual mammograms and finding a new primary care physician to moving her body more and getting outside, this episode focuses on setting boundaries now to create a healthier, more fulfilling future.Stephanie challenges Sh
Shelly session 3 (Part 1): Taking Care of Adult Parents
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream outing with Shelly’s dad. Shelly talks about shifting their relationship from caregiver to simply being his daughter. The conversation turns to end-of-life planning and why those uncomfortable talks still matter. Shelly also opens up about feeling overwhel
Shelly Session 2 (Part 2): Working on the next Best Step | From Survival Mode to Strength
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly uses to describe herself and her current season of life. The conversation opens up into an honest discussion about health, menopause, and how ongoing struggles with doctors and health insurance have shaped Shelly’s mindset. With vulnerability and compa
Shelly session 2 (Part 1): County Fairs, Hobbies, Time Blocking, and Continuing to Establish Boundaries
BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s entries in the Home and Hobby Garden. The conversation quickly shifts to Shelly’s new role at work and the challenge of creating a routine that actually works with her new hours. They dig into productivity, time management, and a time-blocking exercise that he
Learning to Set Boundaries. Real Coaching, Session 1 part 2 with Shelly
BUY THE SLOW LIVING BOOK HERE! In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent, as Shelly shares the emotional realities of supporting her biological father. Drawing from Adult Children of Emotionally Immature Parents by Lindsay Gibson, they discuss acceptance, healing, and the importance of putting yourself first.The conversat
Meet Shelly. Real Coaching, Session 1 Part 1
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major life transition at 60. With a new role in a different industry, the aftermath of a corporate buyout, and the responsibility of caring for aging parents, Shelly shares how her once-stable routine now feels like a rut—and why she’s craving more joy, sparkle, an
Soft Living vs Slow Living: What's the Difference?
BUY THE SLOW LIVING BOOK HERE! This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to three Gen Z kids—explores the rising soft living movement and why it’s resonating so deeply right now. With burnout and overstimulation at an all-time high, soft living invites us to choose ease, gentleness, and rest as a meaningful way of life.Stephanie al
Beginning of the Rest of Your Life
BUY THE SLOW LIVING BOOK HERE! Recorded on New Year’s Eve, this episode invites you to pause at the edge of a brand-new year and reflect on where you are right now. Rather than focusing on resolutions or January 1st pressure, Stephanie reframes this moment as the beginning of the rest of your life—one intentional choice at a time. It’s a gentle reminder to slow down, live quietly, and look within
Wrapping it All Up. Melessa Session 6 (Part 2)
BUY THE SLOW LIVING BOOK HERE! In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, exploring what it feels like when life starts to feel easier. Melessa shares her experience moving through big changes, questioning whether ease means something is wrong, and ultimately learning to trust the process. They also discuss the deep impact of close
Slowly Productive. Melessa Session 6 (Part 1)
BUY THE SLOW LIVING BOOK HERE!In this heartfelt episode, Stephanie and Melessa open up about major life transitions—from closing the chapter on an old family home to embracing new routines, healthier habits, and the excitement of building fresh memories. Melessa shares the clarity she found after her Peace Corps session, realizing how grateful she is to downsize now rather than leave that burden t
Authentically Yourself. Melessa Session 5 (Part 2)
BUY THE SLOW LIVING BOOK HERE! Adult ADHD and Autism Diagnosis in Midlife: Coaching with MelessaIn this episode of the Slow Living podcast, Stephanie and Melessa have an open, compassionate conversation about receiving an adult ADHD diagnosis and a level-1 autism diagnosis later in life—and how finally having answers has completely changed the way Melessa understands herself, her past, and the wor
Coming to Terms with Your Past. Melessa Session 5 (Part 1)
BUY THE SLOW LIVING BOOK HERE! In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa’s new home—fitting since she and her husband met in an arcade in the ’80s. They talk through the emotions of moving, surprising their family with the news, and why big decisions still make Melessa feel like she needs her parents’ approval. They also touch o
Writing Out Your Bucket List. Melessa Session 4 (Part 2)
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the very different ways they each experience adventure. From RV road-tripping fantasies to reflections on slow living, Melessa shares how revisiting Stephanie’s Peace Course feels easier this time around—and how she’s been putting real changes into practice. They
Being Truly You. There is Nothing Wrong. Melessa Session 4 (Part 1)
BUY THE SLOW LIVING BOOK HERE! Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into rewriting old beliefs. Melessa opens up about her tendency to overcomplicate things—how her mind feels something must be “hard” to be worthwhile—and how she’s learning to embrace ease and flow instead. Together, they explore the question: Do you hav
Stop Asking for Permission. Melessa Session 3 (Part 2)
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa’s energy and focus. She shares how she’s built a sustainable writing rhythm, dedicating a few hours several days a week to finish her book by year’s end (or stretch goal: March!). It’s
There is Nothing Wrong With You - Melessa Session 3 (Part 1)
BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Stephanie’s guidance, she revisits her goals and creates a fresh three-year plan that reflects who she is today. Together, they explore how to balance ambition, creativity, and self-compassion while embracing change.Their conversation dives into motherhood, fai
Your Life Story. Melessa Session 2 (Part 2)
BUY THE SLOW LIVING BOOK HERE! In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first book—a story shaped by resilience, self-discovery, and the lessons she’s learned along the way. As she works to narrow down her book’s focus, Melessa reflects on the pressure of putting her life on paper, from surviving an abusive relationship in her teens
New Beginnings Melessa Session 2 (Part 1)
BUY THE SLOW LIVING BOOK HERE! In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with fresh beginnings. As she and her husband sort through what to keep and what to let go, Melessa reflects on how far they’ve come as a couple—learning to communicate better, compromise, and create a space that truly fits this new chapter of life.Stephanie giv
Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2
BUY THE SLOW LIVING BOOK HERE! In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosis and how it’s helping her understand her past while embracing the woman she’s becoming. Together with Stephanie, she explores the “why” behind her life choices—what’s working, what’s not, and how to create more peace and structure in her days.As the sessio
Meet Melessa. Real Coaching, Session 1 Part 1 Navigating Midlife with Intention
BUY THE SLOW LIVING BOOK HERE! In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she’s now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive behavioral therapy and tools like ChatGPT help h
Slow Living and Feminism
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, Stephanie explores the connection between slow living and feminism, reminding us that true empowerment doesn’t mean doing it all—it means discovering who you really are. She shares why slowing down allows women to honor both ambition and biology, while also reflecting on lessons from the “girl boss” era and the
Being Content is The Secret to Life
BUY THE SLOW LIVING BOOK HERE! In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big goal or running on the endless treadmill of “more,” it’s about shifting your mindset to embrace peace, happiness, and the goodness that already surrounds you. Discover how letting go of stress, debt, and constant striving can create more space for joy
Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)
BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions that come with balancing it all. From the stress of an untidy house to the importance of creating structure, Kelsea shares her challenges while Stephanie offers encouragement and reminds her that meaningful change takes time. Their conversation also to
Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)
BUY THE SLOW LIVING BOOK HERE! Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing up “on time” without the pressure of being extra early and sticking to her 30-day goals. From delaying smoking to planning workouts when her kids return to school, Kelsea shows how small shifts can cre
Slip Ups and Being Human: Kelsea Session 5 (Part 2)
BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor’s appointment, and curating outfits that make her feel good. They also talk about building a “peace pyramid” around finances and business goals with Ryan, plus Kelsea’s bucket list dreams, including runnin
Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of her cycle. She and Stephanie dive into her non-negotiables—like morning routines and progress check-ins—and explore how true wellness is more than just “holding it all together.”Kelsea also reflects on building confidence through everyday moments, fr
Building a Village: Kelsea - Session 4 (Part 2)
BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dynamic as they age. She’s learning to balance her mom instincts with the reality that it might be time to explore new support options. As she reflects on her personal bucket list, she realizes it’s much easier to dream big for her kids than for hersel
Working on Worthiness: Kelsea - Session 4 (Part 1)
BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcoming family event that’s bringing up old feelings of anxiety and fear of judgment—especially around her husband Ryan’s extended family. These gatherings often stir up a sense of not me
Being Enough and Validation: Kelsea - Session 3 (Part 2)
BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Stephanie encourages her to feel proud—even without outside validation. They also explore how habits like binge eating and cannabis use have become rewards that don’t always feel good.Kelsea begins the Co
30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)
BUY THE SLOW LIVING BOOK HERE! Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3In this follow-up coaching session, Kelsea opens up about a tough moment with food earlier in the week — and what makes this conversation powerful is what she didn’t do: she didn’t throw in the towel. Instead, she reflected, regrouped, and got back on track.We talk about shifting the focus away from the
Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)
BUY THE SLOW LIVING BOOK HERE!Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)In this milestone episode of the Slow Living Podcast, we continue our real-time coaching journey with Kelsea as she courageously opens up about her relationship with food, her family, and her own self-worth.This session dives deep into two major themes:Healing patterns with food — in
Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)
BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness.Stephanie introduces a 30-day challenge focused on lasting c
Meet Kelsea. Real Coaching, Session 1 Part 2
BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie’s guidance, she’s learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she’s proud of.From closing the kitchen at night to creating a vision board, Kelsea is starting to build small
Meet Kelsea. Real Coaching, Session 1 Part 1
BUY THE SLOW LIVING BOOK HERE!Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her.In this honest coaching session, Kelsea opens up about self-doubt, emotional habits, and the
Sports Ball
BUY THE SLOW LIVING BOOK HERE! Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring powerful life lessons hidden in everyday sports metaphors—from dropping the ball to keeping your eye on it. Whether you're waiting for permission to move forward, feeling thrown off course, or trying to stay focused in the chaos, these phrases offer mor
How to Stop Yelling
BUY THE SLOW LIVING BOOK HERE! Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell—hint: it’s rarely about what’s actually happening in the moment. We’ll talk about how yelling often stems from unprocessed emotions like fear, anxiety, and stress, and how it can leave lasting impacts on those around us. If you’ve ever felt stuck in a
Dead Week
BUY THE SLOW LIVING BOOK HERE!In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in everyday life? In this episode, we’re talking about how to create your own personal dead week to slow down, reset, and clear your plate when life feels like too much.You’ll learn how to declutter what’s no
Personal Power
BUY THE SLOW LIVING BOOK HERE! Feeling stuck or like life has plateaued? In this episode, we’re talking about what personal power really means—and spoiler: it’s not about hustle or perfection. It’s about learning to choose yourself, slow down, and take intentional action. We’ll unpack how decluttering your space, energy, and expectations can make room for real clarity and momentum.You don’t need
Perimenopause & Beyond
Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body. In this episode, you’ll hear why it's so important to trust your instincts, do your OWN research, advocate for yourself at the doctor’s office, and not be afraid to seek a second opinion when something doesn’t feel right.We also dive into how to do your own research, lean on your support system, and get
Work Ethic
BUY THE SLOW LIVING BOOK HERE! What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re unpacking the truth behind hustle culture, perfectionism, and the myth that you’re either grinding nonstop or you’re lazy. Whether you're just starting your career or entering a new life season, this conversation explores how to build a strong work ethi
But What if It Doesn't Work?
BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things don’t go as planned. From lavish daydreams about helping your family and friends to the harsh reality of setbacks, we explore how to navigate disappointment without losing hope. You’ll hear why hustle culture isn’t the final word on success and how setting s
Do It Badly
BUY THE SLOW LIVING BOOK HERE! Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we’re letting go of perfectionism and encouraging you to take messy, joyful action—right now. Whether you’re curious about gardening, picking up a new hobby, or just saying “yes” to more invitations, this is your reminder that doing something badly is still doin
Are You a Cow or a Moth?
BUY THE SLOW LIVING BOOK HERE! Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing in the same field day after day? In this episode, we explore the powerful metaphors of the moth and the cow to help you uncover how your mindset might be holding you back from peace, purpose, and real progress. We dive into how black-and-white thinking can
The Princess Problem
BUY THE SLOW LIVING BOOK HERE! Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episode, The Princess Problem, we dive deep into how girls are often raised with the idea that someone else will solve their problems — and why it's time to change the story. From classic fairytales to modern Disney heroines, we explore the shift toward inde
The Time is Now
BUY THE SLOW LIVING BOOK HERE! In today's episode, we dive deep into the power of presence and why now is always the right time to start showing up for yourself. Whether you're feeling stuck in the past or waiting for the “perfect” moment to take action, this conversation is a gentle but honest reminder that life is happening in real-time—and it’s up to you to live it with intention. Sometim
Acting As If
BUY THE SLOW LIVING BOOK HERE! Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already has it all figured out? In this episode, Stephanie unpacks the idea of “Acting As If” — a simple yet powerful mindset shift that can help you step into the life you want right now. Whether it’s tackling mindset goals, facing tough conversations, or just getti
Being Clutter Free with Deanna Yates
BUY THE SLOW LIVING BOOK HERE! Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society places on you? In this episode, we dive deep into how letting go of physical clutter can peel back those layers and bring you closer to what truly matters. Deanna shares her family’s inspiring story of selling most of what they had to travel the world while
Simple and Intentional with Sarah Horgan
BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People don’t think about us as much as we assume. And when we try to manage someone else’s emotions, we might actually stop them from fully processing their own feelings. Prioritizing
Be it Till You See It with Lesley Logan
BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If you’ve ever felt like you were just going through the motions in a workout (or in life), this episode is for you.Pilates isn’t about getting it perfect—it’s about tuning into your body, notic
Cook and Live Like a Homesteader
BUY THE SLOW LIVING BOOK HERE! Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, creator of The Homestead Fam and author of Cook Like a Homesteader. Mel shares her journey of balancing motherhood with her entrepreneurial spirit, all while living on two acres with her husband and three little ones under five. From raising chickens, duck
Meet Jessica, the Autistic Mom
BUY THE SLOW LIVING BOOK HERE! Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley felt growing up, long before she was diagnosed with autism and ADHD. In this heartfelt episode, Jessica opens up about her journey to self-discovery and what led her to write The Autistic Mom, a memoir that’s as fluid and engaging as a novel but deeply person
Jobs, Careers, and Identity
BUY THE SLOW LIVING BOOK HERE! Today, we're talking about something so many of us wrestle with—separating who we are from what we do. It can be easy to think that your worth is tied to your job title or how hard you're working, but really your identity is not your job. You are worthy of all the wonderful things life has to offer, simply because of who you are—not what you achieve.Separating w
It Will Be Okay
BUY THE SLOW LIVING BOOK HERE! Today we are talking about how to navigate overwhelming times and take back control of your life.Right now, many people are feeling upset with the state of the world. It’s easy to get caught up in the chaos, but the real question is—what are you doing every day? Are your habits helping you move forward or keeping you stuck?So… how do you create a sense of peace when
Living a B+ Life
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect. The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractio
Anxiety, Caffeine, & Anhedonia
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can somet
Bringing Your Vision to Life
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all. We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment. Learn how
Happily Hormonal with Leisha Drews
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being. We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner.Women’s hormones fluctuate throughout the month in unique ways, and trac
Strength Training for Women with Kindal Boyle
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a da
Crafting Your Ideal Life with Nikki Oden
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookTune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.In this episode, we dive into the concept of creating your ideal mom life—a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of pare
Doing More with Less with Diane Boden
BUY THE SLOW LIVING BOOK HERE! It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life.In this episo
Reinventing Yourself
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook🎉 Happy New Year! 🎉The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast, we’re exploring how to reinvent yourself and step into something new.Reinvention is different from transformation—it’s about making an intentional decision to evolv
Encore Episode: Everybody Has Something
BUY THE SLOW LIVING BOOK HERE! As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING.What does that mean? It’s simple—we all have a past. Maybe it’s something you’d like to change about yourself or something difficult you’ve been through. But here’s the thing: whatever your “something” is, it doesn’t
Encore Episode: Control and/or Worthiness
BUY THE SLOW LIVING BOOK HERE! Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness.I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right for this situation.” The good news? These feelings
Encore Episode: Deciphering Data
BUY THE SLOW LIVING BOOK HERE! Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data.If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When
Encore Episode: Sober Curious
BUY THE SLOW LIVING BOOK HERE! Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community.Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for
Code Switching, Authenticity, & Masking
BUY THE SLOW LIVING BOOK HERE! Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned!For this special episode, we’re diving into three misunderstood concepts that many of us navigate every day: c
Recovering from People Pleasing
BUY THE SLOW LIVING BOOK HERE! Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily.In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a des
Are You a Perfectionist?
BUY THE SLOW LIVING BOOK HERE! Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.Here’s what we discuss:The Pe
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Stand In The Circle
