Women’s Health The Huddle
Women's Health The Huddle is a podcast that explores sports, fitness, and wellness through conversations with inspiring women. Hosts go behind the scenes with athletes and experts to discuss training, longevity, and the mental aspects of competition. The show aims to reveal the effort and dedication required to succeed at the highest levels. It offers practical insights for anyone looking to improve their own performance, both in sport and in everyday life.
Episodes
How to Stop Letting Fear Decide Your Life with Sherri Shepherd
Sherri Shepherd is done letting fear call the shots. In this episode, the Emmy Award-winning host, actor, comedian, author, and first woman to play the Genie in Aladdin on Broadway shares how she runs toward fear, gives herself permission to mess up, and keeps choosing joy through every reinvention.
In this episode:
Sherri Shepherd interview highlights (00:00)
Sherri’s advice for saying yes befor
Too Much on Your Mind to Meditate? Aditi Shah Shares How Overthinkers Can Start a Practice
Meditation expert Aditi Shah says she used to be a “bad meditator.” As Peloton’s first-ever meditation instructor, she has helped countless people start a practice, but she also knows firsthand how frustrating it can feel when your mind just won’t settle.
She joins The Huddle to share how overthinkers can start meditating (without having to stop runaway thoughts), easy ways to make meditation a ha
Does Starting Over Make You Stronger? Oksana Masters on the Power of Being a Beginner
Oksana Masters knows about starting over. When birth defects required her to have both legs amputated, she didn't just learn to move in a new way. She went on to compete at the highest level in four different sports—repeatedly learning new skills, rebuilding her fitness, and becoming a beginner again.
In this episode of The Huddle, the 24-time Paralympic medalist shares how she embraces starting f
Hilary Knight on Playing Through Injury, Leading as an Introvert, and Winning Gold
Hockey star Hilary Knight joins Women's Health to discuss professional hockey, the hard work of growing the sport, and winning championships. She breaks down the toughness required to compete at the highest level and how the women's game is different from the men's.
In this episode:
How Hilary Knight played through a torn MCL while helping Team USA win Olympic gold
The mental resilience, recovery
Huddle on the Road: Dominique Malonga on Becoming a WNBA All-Star at 20
Recorded live at WNBA All-Star Weekend in Chicago, this bonus edition of The Huddle features Seattle Storm center Dominique Malonga. She opens up about becoming an All-Star at just 20, adjusting to life in the WNBA, and balancing elite basketball with recovery, family, school, and her ambitions beyond the game.
In this episode:
What it felt like to experience her first WNBA All-Star Weekend
The m
Women's Pro Baseball Is Finally Here. Kelsie Whitmore on Years of Fighting for This Moment.
Kelsie Whitmore joins us to talk about the launch of the Women's Professional Baseball League, what it was like growing up as the only girl on the field, why she never gave up on her dream, and how her journey through the Savannah Bananas led to this groundbreaking moment for the sport.
In this episode:
Why the Women's Professional Baseball League launch is so historic
How Kelsie stayed driven—
Alex Morgan on Building Wealth, Motherhood & Life After Soccer
Alex Morgan joins The Huddle to talk retirement, motherhood, business, and the future of women’s sports. She reflects on life after soccer, building beyond the game, and why her next chapter feels bigger than ever.
In this episode:
Why Alex Morgan doesn't miss playing professional soccer
How she built financial security before retiring
Her choice to invest in women's sports
The fight for maternit
Kelly Rowland Is Stronger Than Ever and Lifting Heavy
Kelly Rowland joins The Huddle to share how her approach to wellness has evolved through motherhood, career, and life in her 40s. She opens up about the power of strength training, morning routines, stretching, self-care, and why giving yourself grace is just as important as any workout.
In this episode:
Kelly Rowland's morning routine for more energy and less stress
Why she's lifting heavier as
Peak Performance at 40: Allyson Felix on Returning to Running for an Olympic Comeback
World champ and Olympic gold medalist Allyson Felix sits down with Women's Health editors, Abigail Cuffey and Amanda Lucci to talk coming out of retirement and her goal of qualifying for the LA 2028 Olympics. She talks changing her mindset, competitive training as a mother, and the social causes she champions.
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The Huddle Resources:
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Lucy Liu's Breast Cancer Misdiagnosis—and the Advice Every Woman Needs Before a Doctor's Appointment
Lucy Liu joins Women's Health executive editor Abigail Cuffey in a conversation where she opens up about a terrifying cancer misdiagnosis early in her career—and how it completely changed the way she approaches her health. She shares why self-advocacy, asking questions, and getting second opinions can make all the difference. From overcoming fear in the doctor’s office to learning to “fill the roo
Kara Swisher on What Actually Helps Women Live Longer (And What’s a Scam)
Kara Swisher joins The Huddle to break down what actually helps women live longer—and why so much of the “longevity” industry gets it wrong. From Silicon Valley biohacking trends to everyday habits that truly matter, Kara calls out the myths, the money behind wellness culture, and the simple, science-backed choices that can improve your healthspan.
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How Jackie Tohn Slashed Her Breast Cancer Risk from 85% to 3%
Nobody Wants This actress Jackie Tohn joins Women's Health editors Abigail Cuffey, Amanda Lucci, and Carina Hsieh to discuss the tough decision to undergo a double mastectomy after testing positive for the BRCA gene. She explains exactly how her story unfolded and why she's advocating for preventative genetic testing.
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The Huddle Resources:
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Sue Bird's Mindset for Handling Setbacks, Injuries, and Life After Basketball
WNBA legend Sue Bird joins Women’s Health editors Abigail Cuffey, Jacqueline Andriakos, and Amanda Lucci to talk life after basketball, building a second career, and why retirement isn't the right word. She shares how injuries shaped her resilience, the lessons she's carried from the court into business, and what it's been like watching a new generation of WNBA stars thrive in an era of unpreceden
Welcome to The Huddle
You’ve got more wellness advice than ever to sift through—and less time to do it. So Women's Health is making it easier to find what actually works.
On our new podcast, The Huddle, we’re breaking down the biggest issues impacting women’s health and fitness and giving you the tools to decide on your next move.
Whether you want training secrets from top athletes, expert advice on optimizing your he
