Home Podcasts Mom Chat Show: Maternal health education and support for first-time moms
Mom Chat Show: Maternal health education and support for first-time moms

Mom Chat Show: Maternal health education and support for first-time moms

Sade Jenkins 84 Episodes Jun 10, 2026

Mom Chat Show is a maternal health podcast for first-time moms, hosted by certified childbirth educator Sade Jenkins. Each week, Sade talks with maternal health experts and real mothers about the physical, emotional, and mental changes that happen after having a baby. The show breaks down what is normal, what is not, and which resources can actually help, without overwhelming listeners. It offers honest, supportive conversations with a little humor and aims to help moms feel heard, seen, and acknowledged. The podcast is not intended to replace medical advice.

Episodes

Season Finale: Thank You for Being Here
Season Finale: Thank You for Being Here Jun 10, 2026 390 Send us Fan MailIn this short solo episode, I'm sharing a special message as we officially close out the season of The Mom Chat Show. Thank you for being part of this community and for joining me throughout this journey.Tune in for a few final thoughts and an update on what's coming next.About Sade JenkinsSade Jenkins is the founder and host of the Mom Chat Show. A certified childbirth e
Postpartum Care: Finding the Right Postpartum Doula for Your Family with Kristin Smith
Postpartum Care: Finding the Right Postpartum Doula for Your Family with Kristin Smith Jun 3, 2026 1465 Send us Fan MailPostpartum Care: Finding the Right Postpartum Doula for Your FamilyIn this episode, I sit down with Kristen Smith to talk about postpartum doulas and postpartum support during the early days of parenthood.We discuss finding the right postpartum doula for your family’s needs and what that process can look like when you’re navigating postpartum support after birth. Kristen shares wha
The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn
The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn May 27, 2026 2131 Send us Fan MailThe Benefits of Craniosacral Therapy for First-Time Moms with Dr. JaclynIn this episode, Dr. Jaclyn Rabito shares what craniosacral therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about how this gentle therapy supports the nervous system, helps moms manage stress and tension, and encourages healing during one of the biggest transition
Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy with Dr. Jaclyn Rabito
Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy with Dr. Jaclyn Rabito May 20, 2026 2526 Send us Fan MailHealing After Birth: A First-Time Mom’s Guide to Pelvic Floor TherapyIn this episode, Dr. Jaclyn Rabito shares what pelvic floor therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about common symptoms moms often ignore when it may be time to seek support, what to expect during sessions, and some of the biggest myths surrounding pelvic f
Building a Support System as a First-Time Mom with Rachel Mans
Building a Support System as a First-Time Mom with Rachel Mans May 13, 2026 1673 Send us Fan MailBuilding a Support System as a First-Time Mom with Rachel MansIn this episode I chat with Rachel Mans about the importance of having a strong village and supportive community as a first-time mom.We talk about how motherhood was never meant to be done alone, the emotional weight of navigating it by yourself, and how the right support system can make a difference during pregnancy, po
How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black
How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black May 6, 2026 2206 Send us Fan MailHow to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie BlackIn this episode, Dr. Jackie Black shares expert advice on how to strengthen your relationship after becoming a mom while adjusting to the emotional, mental, and physical changes that come with postpartum life and early motherhood. From communication struggles and emotional disconnect to intimacy, teamwor
Caring for Your Body After Birth: Postpartum Recovery & Overwhelm with Dr. Jess Daigle
Caring for Your Body After Birth: Postpartum Recovery & Overwhelm with Dr. Jess Daigle Apr 29, 2026 2338 Send us Fan MailIn this episode, Dr. Jess Daigle and I discuss what it really looks like to care for your body after birth.We talk about the pressure that can come with postpartum, how overwhelm can start to build, and how all of that can show up in your body while you’re trying to recover. Dr. Jess shares supportive methods to take care of your body and move through postpartum with more awareness
How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith
How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith Apr 22, 2026 1272 Send us Fan MailHow First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. SmithIn this episode I sit down with author and self-esteem advocate Angela M. Smith. Angela shares her personal journey from single motherhood to becoming the author of over 22 books centered on self-worth and empowerment for both children and adults. We discuss how her experiences shaped her pas
Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin
Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin Apr 15, 2026 1635 Send us Fan MailPostpartum Eating Disorders: What to Know & How to Get Support with Lea RifkinIn this episode we’re having a gentle and supportive conversation about postpartum eating disorders, an experience many moms face but few talk about openly.Lea Rifkin shares information on what postpartum eating disorders can look like, why they may show up during this season of life, and how to recog
How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth
How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth Apr 8, 2026 1866 Send us Fan MailHow to Keep Your Hair Healthy During Postpartum with Gaby LongsworthIn this episode, we speak with Gaby Longsworth, a PhD scientist and certified hair practitioner who created the science-backed natural hair blog “Absolutely Everything Curly” during COVID after noticing confusion in curly-hair groups. We dug deep into postpartum hair changes, linking dryness and curl-pattern shifts
Starting Simple: Making Fitness Work for Busy Moms with Sara Ionescu
Starting Simple: Making Fitness Work for Busy Moms with Sara Ionescu Apr 1, 2026 1009 Send us Fan MailIn this episode, Dr. Sarah shares her journey and tips for maintaining fitness and health despite a busy schedule and life changes. She emphasizes the importance of starting small, staying consistent, and asking for help when needed. Dr. Sarah also offers practical advice for new moms and pregnant women looking to integrate movement into their daily routines. Tune in to learn about
Season 3 Teaser: Mom Chat Show with Sade Jenkins
Season 3 Teaser: Mom Chat Show with Sade Jenkins Mar 5, 2026 85 Send us Fan MailSeason 3 Teaser "Coming April 1st"I’m so excited to give you a sneak peek of what’s coming in Season 3!! This season is all about healing and feeling good from the inside out.This time, we’re shifting our focus to caring for your body because when your body feels better, everything else gets a little easier. You’ll hear from some incredible experts who are bringing you si

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