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Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7
Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7
Kids Sleep Routine is a bedtime podcast for children ages 4 to 7 that helps them slow down and relax before sleep. Each episode combines a gentle bedtime story with simple breathing exercises, relaxation techniques, sleepy counting, and soothing sounds. The show is designed to create a peaceful nighttime routine for bedtime, quiet time, or naps. Episodes may include magical adventures and cozy stories, always ending with calming sounds to help kids drift off.
Episodes
Kids Sleep Routine | Jack the Beaver Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7
Help your little one wind down with a calming bedtime story for kids featuring Jack the Beaver, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Jack, a little beaver who lives in a cozy lodge beside a quiet pond. As the sun sets, Jack takes one last peaceful paddle across the water, watches the stars shimmer in the pond
Kids Sleep Routine | Maya the Bunny Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7
Help your little one wind down with a calming bedtime story for kids featuring Maya the Bunny, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Maya, a little bunny who lives in a cozy burrow beside a quiet meadow. As the sun sets, Maya takes one last peaceful hop through the meadow, watches the stars appear, and returns
Kids Sleep Routine | Rocky the Monkey | Bedtime Story for Kids, Sleep Meditation, Breathing Exercise & Pink Brown Noise, Rain | for kids ages 4–7
Help your little one wind down with a calming bedtime story for kids featuring Rocky the Monkey, followed by a gentle sleep meditation, relaxation, counting 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Rocky, a little monkey who lives high in the sleepy treetops. As the sun goes down, Rocky settles into his cozy spot among the leaves, listens to the quiet forest, wa
Kids Sleep Routine | Bevi the Butterfly | Bedtime Story, Breathing Exercise, Meditation, Counting Sheep, Pink Brown Noise | for kids ages 4–7
Help your little one wind down with this gentle 1-hour kids sleep routine for bedtime. Perfect for kids ages 4–7.Tonight, meet Bevi the Butterfly as she takes one last peaceful flight through a sleepy evening garden. This calming bedtime story is designed to help little listeners slow down, relax, and get ready for sleep.After the story, we move into a gentle sleep meditation with two slow breaths
Kids Sleep Routine | Scotty Tiger | Sleep Story, Meditation, Counting Sheep & Pink Brown Noise Rain | for kids ages 4–7
A gentle 1-hour kids sleep routine designed to help little ones slow down, relax, and get ready for sleep. Human-made.This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed.Tonight, join Scotty the Tiger on a peaceful nighttime walk through a quiet moonlit meadow. This cozy
