Home Podcasts Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7
Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7

Kids Sleep Routine | Bedtime Story, Meditation, Breathing Exercise, Counting Sheep | kids ages 4–7

Courtney Goldman 3 Episodes Oct 6, 2026

Kids Sleep Routine is a bedtime podcast for children ages 4 to 7 that helps them slow down and relax before sleep. Each episode combines a gentle bedtime story with simple breathing exercises, relaxation techniques, sleepy counting, and soothing sounds. The show is designed to create a peaceful nighttime routine for bedtime, quiet time, or naps. Episodes may include magical adventures and cozy stories, always ending with calming sounds to help kids drift off.

Episodes

Coco the Chihuahua | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
Coco the Chihuahua | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine Oct 6, 2026 01:01:25 Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Coco the Chihuahua, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Coco, a tiny Chihuahua who loves quiet days, cozy blankets, soft beds, and relaxing at home. As evening arrives, Coco takes one last slow look out the
Boring Bedtime Story- Red Panda, meditation, breathing exercise, Pink Brown Noise Kids Sleep Routine
Boring Bedtime Story- Red Panda, meditation, breathing exercise, Pink Brown Noise Kids Sleep Routine Oct 2, 2026 01:00:48 Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Richard the Red Panda, followed by a gentlesleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Richard, a gentle little red panda who lives high in the peaceful forest trees. As the sun sets, Richard slowly climbs to his favourite tree, watches
Lara the Llama | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
Lara the Llama | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine Sep 30, 2026 01:00:58 Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Lara the Llama, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Lara, a gentle little llama who lives in a peaceful mountain meadow. As the sun sets, Lara takes one last slow walk through the soft grass, watches the sta
Boring Bedtime Story for Kids | Antek the Snail | Sleep Story, Counting sheep & Pink Brown Noise Rain Sounds
Boring Bedtime Story for Kids | Antek the Snail | Sleep Story, Counting sheep & Pink Brown Noise Rain Sounds Sep 28, 2026 01:01:29 Help your little one slow down and get ready for sleep with a boring bedtime story for kids featuring Antek the Snail, followed by a gentle sleep meditation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Antek, a little snail who loves slow days, soft leaves, and quiet gardens. As the sun begins to set, Antek takes one very slow journey through the sleepy garden befor
Sammy Sloth | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
Sammy Sloth | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine Sep 25, 2026 01:01:06 Help your little one wind down with a calming bedtime story for kids featuring Sammy the Sloth, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Sammy, a gentle little sloth who loves slow days, quiet forests, and cozy places to rest. As evening arrives, Sammy slowly settles into her favourite tree, watches the stars app
Clay the Capybara | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
Clay the Capybara | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine Sep 23, 2026 01:01:20 No exciting adventures. No plot twists. No loud sounds. Just a gentle, predictable story designed to help little minds slow down.Help your little one wind down with a calming bedtime story for kids featuring Susie the Axolotl, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Clay, a gentle little capybara who loves slow
Susie the Axolotl | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine
Susie the Axolotl | Boring Bedtime Story for Kids, Sleep Story & Pink Brown Noise Rain | Kids Sleep Routine Sep 21, 2026 01:01:11 No exciting adventures. No plot twists. No loud sounds. Just a gentle, predictable story designed to help little minds slow down.Help your little one wind down with a calming bedtime story for kids featuring Susie the Axolotl, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Susie, a sweet little axolotl who lives in a p
Kids Sleep Routine | Jack the Beaver Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7
Kids Sleep Routine | Jack the Beaver Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7 Sep 18, 2026 01:00:49 Help your little one wind down with a calming bedtime story for kids featuring Jack the Beaver, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Jack, a little beaver who lives in a cozy lodge beside a quiet pond. As the sun sets, Jack takes one last peaceful paddle across the water, watches the stars shimmer in the pond
Kids Sleep Routine | Maya the Bunny Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7
Kids Sleep Routine | Maya the Bunny Bedtime Story, Sleep Meditation & Pink Brown Noise, Relaxing Rain Sounds | Ages 4–7 Sep 16, 2026 01:00:55 Help your little one wind down with a calming bedtime story for kids featuring Maya the Bunny, followed by a gentle sleep meditation, relaxation, 100 sleepy sheep, and soothing rain sounds (Pink Brown Noise).Tonight, meet Maya, a little bunny who lives in a cozy burrow beside a quiet meadow. As the sun sets, Maya takes one last peaceful hop through the meadow, watches the stars appear, and returns
Kids Sleep Routine | Rocky the Monkey | Bedtime Story for Kids, Sleep Meditation, Breathing Exercise &  Pink Brown Noise, Rain | for kids ages 4–7
Kids Sleep Routine | Rocky the Monkey | Bedtime Story for Kids, Sleep Meditation, Breathing Exercise &  Pink Brown Noise, Rain | for kids ages 4–7 Sep 14, 2026 01:00:36 Help your little one wind down with a calming bedtime story for kids featuring Rocky the Monkey, followed by a gentle sleep meditation, relaxation, counting 100 sleepy sheep, and soothing rain sounds  (Pink Brown Noise).Tonight, meet Rocky, a little monkey who lives high in the sleepy treetops. As the sun goes down, Rocky settles into his cozy spot among the leaves, listens to the quiet forest, wa
Kids Sleep Routine | Bevi the Butterfly | Bedtime Story, Breathing Exercise, Meditation, Counting Sheep,  Pink Brown Noise | for kids ages 4–7
Kids Sleep Routine | Bevi the Butterfly | Bedtime Story, Breathing Exercise, Meditation, Counting Sheep,  Pink Brown Noise | for kids ages 4–7 Sep 14, 2026 01:00:05 Help your little one wind down with this gentle 1-hour kids sleep routine for bedtime. Perfect for kids ages 4–7.Tonight, meet Bevi the Butterfly as she takes one last peaceful flight through a sleepy evening garden. This calming bedtime story is designed to help little listeners slow down, relax, and get ready for sleep.After the story, we move into a gentle sleep meditation with two slow breaths
Kids Sleep Routine | Tiger | Boring Bedtime Sleep Story, Meditation, Counting Sheep Pink Brown Noise
Kids Sleep Routine | Tiger | Boring Bedtime Sleep Story, Meditation, Counting Sheep Pink Brown Noise Sep 13, 2026 01:01:05 A gentle 1-hour kids sleep routine designed to help little ones slow down, relax, and get ready for sleep. Human-made.This is the bedtime routine I developed to help my own child settle into sleep, and one I’ve used over the years to help many other children wind down, relax, and get ready for bed.Tonight, join Scotty the Tiger on a peaceful nighttime walk through a quiet moonlit meadow. This cozy

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