Unpaid And Underrated
Unpaid And Underrated is a companion show to The Massenomics Podcast, described as a lifting podcast about nothing. Hosted by the Discord CRÜ, it offers fan reactions and discussion of the latest Massenomics episodes, drops, and memorable silly goose moments. The tone is casual, humorous, and community-driven, aimed at listeners who follow the Massenomics crew and their weightlifting banter.
Episodes
179 : Eat, Lift, LAN Party (ft. Big Matt)
This week Keith and Loren get to know Big Matt. They dive right into great topics like cats, dirt bikes, playing bass, and modern country music.
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178 : Did You Drop the Olives? (ft. Big Nicole)
This week Keith and Brandon get to know Big Nicole. They dive right into dog agility, horror movies, moving gym equipment, teaching, and sticker shapes.
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177 : 14 Post Rack (ft. Big Adam)
This week Keith and Curt get to know Big Adam. They dive right into great topics like GLP-1s, metal, Godzilla, grip, and decks.
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176 : Accumulated Density (HOF Chocolate Chip Round Table)
This week some of the hall of fame chocolate chips get together to answer the Crü's most pressing questions. They dive right into Chritsmas Cards, womans clothes, bees trapped in bonnets, lifting inspiration, and the proper way to eat an Oreo.
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175 : Why Don't You Talk? (ft. Big Chris)
This week Keith and Jen get to know Big Chris (again). They dive right into great topics like strongman competitions, DJing, video games, nail clipping, and profane zoom backgrounds.
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174 : It Is What It Is (ft. Big Mike)
This week Brandon and Keith get to know Big Mike. They dive right into great topics like boy scouts, hydration, tying flys, NASCAR, and floods.
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173 : How Do You Manage A Duck? (ft. Big Matt)
This week Loren and Keith get to know Big Matt. They dive right into great topics like LHLE 5 predictions, wraps, dragons vs. dinosaurs, vintage plates, and gym tetris.
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172 : Uncle Keith (ft. Big Wesley)
This week Jen and Keith get to know Big Wesley. They dive right into great topics like moonshine, books, woodworking, energy drinks, and adulthood.
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171 : Powerlifting Tails, Strongman Heads (ft. Big Florian)
This week Jeff and Keith get to know Florian. They dive right into great topics like farming, globo gyms, reading, sci-fi, and equipmemt companies.
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170 : Lotta Big Tanners (A Home Gym Con Recap)
This week, Keith is joined by the members of the Crü who attended Home Gym Con, for a recap of the 4th annual convention.
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Big Power Locks On Instagram @po
169 : There Will Be More Stones (ft. Big Rocks)
This week Joey is joined by a group of stone lifting enthusiasts for a deep dive on stones.
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Big Laurie on Instagram @thefulllaurie
Big John on Instagram
168 : I’m Just a Screamer (A Lift Hard Live 4 Easy Recap)
This week Keith is joined by a gaggle of silly geese as they unpack the momentous Lift Hard Live Easy 4.
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Big Gary on Instagram @https://instagram.com/npc_
167 : A Cat Themed Gym (ft. Big Anastasia)
This week Joey and Steve get to know Big Anastasia. They dive right into great topics like being a young lifter, rocks, training as a family, and exotic cats.
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166 : Doth Stall Mats Make a Gym?(ft. Big Andrew)
This week Joey and Keith get to know Big Andrew. They dive right into great topics like buying rocks, chalk, regional pizza, country artists, superheros, and what is a home gym?
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165 : Sumo Surgery (ft. Big Kyle)
This week Joey and Keith get to know Big Kyle. They dive right into great topics like birds, Taylor Swift, soap, medical tv shows, and urology.
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164: 164 : Compound Foods (ft. Big Tanner of Husker Power Locks)
This week Joey and Keith get to know Big Tanner of Husker Power Locks. They dive right into great topics like what is an accessory, collars, fiber, breakfast sandwhiches, and maxing.
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163 : Barbell Lazy Suzan (ft. Big Shawn)
This week Joey and Keith get to know Big Shawn. They dive right into great topics like Swiss Rolls, Home Gym Con, tugging, boats, and Joey's rock competition.
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162 : Knurled Chips
This week Joey and Keith get to know Big Will. They dive right into great topics like home gyms, the apps, playlists, warhammer, and science based lifting.
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161 : Line In the Concrete (ft. Big Mikey)
This week Joey and Keith get to know Big Mikey. They dive right into great topics like Crü Cards, gumballs, forklifts, toliet paper, the Navy, and strength coaches.
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160 : In Cucumber Size (ft. Big Brian)
This week Joey and Keith get to know Big Brian. They dive right into great topics like snails, sticker sizes, driving, bonfires, and halves.
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159 : Wet Rock Paper Scissors (ft. Big Scott)
This week Joey and Keith get to know Big Scott. They dive right into great topics like the new Ü&Ü shirt, Crü meetups, country music, wings, bugs, the basics of strongman, and pencil topers.
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158 : Pay Some Palms (ft. Big Hayden)
This week Joey and Keith get to know Big Hayden. They dive right into some great topics like trap bar deadlifts, accents, wrestling, owning a gym, and reverse hypers.
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157 : Sir Druthers
This week Joey, Keith, and Nate take an adventurous journey like never before to celebrate 3 years of the podcast.
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Big Scott On Instagram @scottsliftingpa
156 : The Massenomics Ecosystem (ft. Big Pavlo)
This week Joey and Keith get to know Big Pavlo. They dive right into great topics like rats, grilled watermellon, Ukrainian cuisine, EDM, and strongman.
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155 : Field Mouse Happen (ft. Big Sterling)
This week Joey and Keith get to know Big Sterling. They dive right into great topics like Freezing vs. numbing, eating chalk, gymnastics, drones, kilts, and wrestling.
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154 : Came for the Powerlifting, Stayed for the Jokes (ft. Big Jon)
This week Joey and Keith get to know Big Jon. They dive right into great topics like planking, energy drinks, people watching, cats, and figs.
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153 : A Problem With Purple (ft. Big Matt of Porter PhysEd Fitness)
This week Joey and Keith get to know Big Matt from Porter PhysEd Fitness. They dive right into great topics like modern comedy, home gyms, being mad, dates, and Game of Thrones.
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152 : Cookies, Creatine, and Memes (ft. Big Andrew)
This week Joey and Keith get to know Big Andrew They dive right into great topics like cats, is Ohio the in the midwest, bamboo, and scrap yards.
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151 : State of the Crünion
This week Joey, Keith, and Nate get together to talk about what has been going on lately in their lives and in the crünion. The dive right into great topics like getting stains on their shirts, tech support, affilate codes, Gym Radar, and marbles.
Here is the link to the app Nate was talking about foqos.app
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150 : Pre-Warm-Out (ft. Big Joe)
This week Joey and Keith get to know Big Joe. They dive right into great topics like being a girl dad, strongman, playing bass, Tarantino, and influencers.
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149 : Hot Wet Lump (An Arnold Recap)
This week Keith is joined by a gaggle of silly geese to discuss the 2026 Arnold Sports Festival. Together they learn what a g-wagon is, determine if pirogies are cheese or potatos, and discuss what it is like to meet Rick Boogs.
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148 : Did Tonal Fix That for You? (ft. Big Steve)
This week Joey and Keith get to know Big Steve. They dive right into great topics like tools, lifting hacks, lifting with kids, and Tonals.
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147 : It Should Happen Over Water (ft. Big Risa)
This week Joey and Keith get to know Big Risa. They dive right into great topics like Crü Cards, Gym Radar, darts, meeting LeanBeefPatty, and Taco Bell.
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146 : Blaze Grey (ft. Big Chris)
This week Joey and Keith get to know Big Chris. They dive right into great topics like joggers, cursive, dogs, beer, spray tans, and comic books.
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145 : A Bigger Nerd Than People Realize (ft. Big Kurt)
This week Joey and Keith get to know Big Kurt. They dive right into great topics like whiskey, strongman, drumming, creating content, and being a nerd.
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144 : Crüminati (ft. Big Rory)
This week Joey and Keith get to know Big Rory. They dive right into great topics like guitars, making music, metal, Taylor Swift, spiders, and affiliate codes.
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143 : You Might Be Crü If… (ft. Big Cam)
This week Joey and Keith get to know Big Cam. They dive right into great topics like speed ordering pizza, the Path, Kijiji vs. FBMP, trash, washing dishes, and wrestling (sumo).
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142 : Massachusetts Economic Authority
This week Joey and Keith get to know Big José. They dive right into great topics like books, fantasy football prizes, tying shoes, surfing, and olympic lifting.
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141 : Log Clearance (ft. Big Matt)
This week Joey and Keith get to know Big Matt. They dive right into great topics like strongman, books, Panera, Coffee, and being bearfoot.
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140 : A Horse A Part (ft. Big Jonathan)
This week Joey and Keith get to know Big Jonathan. They dive right into great topics like making gym equipment, family, Keith's strongman show, archery, and welding.
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139 : Always Time For A Cat Break (ft. Big Ryan)
This week Joey and Keith get to know Big Ryan. They recap the results for the Merry Crüstmas draft and they dive right into some great topics like boxing day, competing in strongman, fantasy football, lifting with your kids, and leg press maxes.
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138 : Wrongchester (ft. Big Andy)
This week Joey and Keith get to know Big Andy. They dive right into some great topics like flying, reading at bars, training grip, and Nate even joins for some yearly predictions.
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137 : Merry CRÜstmas Draft
This week Big Nate gathers a jolly group of silly geese to draft their top holiday picks.
Vote for your favorite here.
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On Instagram @replace
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136 : Crü Falls 2026 Recap
This week, Keith is joined by an assortment of Crü to bravely misremember the December they were promised they would remember.
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Hannah on Instagram @h.bo
135 : The Big Judge (ft. Big Clayton)
This week Joey and Nate get to know Big Clayton. They dive right into great topics like straws, power outages, 3d printing, God of War, Crocks, and knives.
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134 : Lift Hard Live Easy 4 Strongman Preview
This week Joey and Keith are joined by Heiden Strength to preview the Lift Hard Live Easy 4 Strongman Show.
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133 : Pupperettes (ft. Big Braden from Meat & Muscles BBQ)
This week Joey and Keith get to know Big Braden from Meat & Muscles BBQ. They dive right into great topics like Crü Cards, crabbing, meat, converting to strongman, bees, and The Arnold.
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132 : Crumb On It (ft. Big Patrick)
This week Joey and Keith get to know Big Patrick. They dive right into great topics like painting, profanity, trauma, the big 4, fires and the new Ü&Ü hoodie.
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131 : The Back Catalog Challenge
This week Big Jeff is joined by a gaggle of silly geese to see who really knows The Backlog.
Take the backlog quiz here.
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130 : The Yips (ft. Big Matt)
This week Joey and Keith get to know Big Matt. They dive right into great topics like recording lifts, transplants, metal, spreadsheets, math, and doilies.
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129 : Offline Events (ft. Big Will)
This week Joey and Keith get to know Big Will. They dive right into great topics like CrossFit, Tony Hawk, rural living, communites, and geography.
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128 : Horse Stall Matt Spiders (ft. Big Hunter)
This week Joey and Keith get to know Big Hunter. They dive right into right into some great topics like where the Ramkotta is, caffine, country music, bugs, and cast iron pans.
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![127 : Paid in Sunsets (ft. Big Alex [Wes])](https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/c/c599d80e-e37a-44f3-bc83-0c3fa93aca77/episodes/6/61fdf940-d8eb-485b-bfcd-f147f588602d/cover.jpg?v=1)
127 : Paid in Sunsets (ft. Big Alex [Wes])
This week Joey and Keith get to know Big Alex (Wes). They dive right into great topics like going to a Bills game, zip codes, rugby, old cars, and whisky.
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126 : Idaho Adjacent (ft. Big Matt)
This week Joey and Keith get to know Big Matt. They dive right into great topics like dirt, kung-fu, eithics, writing, and Keith's suprise gym tour.
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![125 : Everything Leaking Out Of Me (ft. Big Jason [Man Who Parks In Gym])](https://assets.fireside.fm/file/fireside-images-2024/podcasts/images/c/c599d80e-e37a-44f3-bc83-0c3fa93aca77/episodes/5/54a28a0a-9e74-4543-9c72-c548f68b0fe5/cover.jpg?v=2)
125 : Everything Leaking Out Of Me (ft. Big Jason [Man Who Parks In Gym])
This week Joey and Keith get to know Big Jason (Man Who Parks In Gym). They dive right into great topics like, content creation, the upstate, subscriptions, guitars, traveling, and rizz.
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124 : The Taste of Poverty (ft. Big Antonio)
This week Joey and Keith get to know Big Antonio. They dive right into great topics like doors, books, vintage weights, having a youtube channel, and gnomes.
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123 : Previous Contractor (ft. Big Curt)
This week Joey and Keith get to know Big Curt. They dive right into great topics like training grip, heart stuff, Mario, and fruit.
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122 : Wet Eggs (ft. Big Jory)
This week Joey and Keith get to know Big Jory. They dive right into great topics like pelotons, training at Massenomics gym, hot things, firefighting, and being a male librarian.
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121 : Lateral Blast (ft. Big Dan)
This week Joey and Keith get to know Big Dan. They dive right into great topics like authentic mexican food, pay phones, logs & home gym equipment, wrestling, and coaching.
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120 : Good Positive Cült (ft. Big Buzz)
This week Joey and Keith get to know Big Buzz (Andrew). They dive right into great topics like wife hacks, hosting podcasts, The Browns, vending machines, shoulders, and reading.
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119 : A Sexy Jacked Dalmatian (ft. Big Peter Bruno)
This week Joey and Keith get to know Big Peter. They dive right into great topics like goblin metal, king-fu, being a vegetarian, beer, strongman, and disco snails.
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118 : I Don’t Believe in the Anabolic Window (ft. Big James (Robo))
This week Joey and Keith get to know Big James (Robo). They dive right into great topics like sandbags, the crü sticker exchange, football, rugby, Canadian bacon, and a ton of home gym nerdery.
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117 : Who’s My Favorite Murderer? (ft. Big Brandon Doyle)
This week Joey and Keith get to know Big Brandon. They dive right into great topics like: stickers, blanks, stepping on appendages, short queens, and Metal Gear.
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116 : Why Can’t Every Day Be the Lift Hard Live Easy (LHLE 3 Recap)
This week Keith and Nate team up with a gaggle of silly hawks to recap the Lift Hard Live Easy III weekend.
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Big Curt On Instagram @curtlifts1988
Big Jen On Instagram @ge
115 : HYB! (ft. Big Justin)
This week Joey and Keith get to know Justin H.Y.B. They dive right into great topics like metal, beards, The Massenomics Gym, video games, and catching Huck Finn sleeping in the gym.
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114 : Humptulips (ft. Big Joe Deshazer)
This week Joey and Keith get to know Big Joe. They dive right into great topics like cooking Ü&Ü meals, barefoot shoes, saws, live music, and cycling.
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113 : Tertiary | A Home Gym Con Recap
This week Keith brings on a gaggle of silly geese to recap this years Home Gym Con.
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Big Brandon on Instagram @odoyle_basement_lifts
Big Carp on Instagram @coachcarp76 or
112 : Side Hotdog
This week the CRÜ gathers together to draft the best BBQ/Cookout.
Vote for your favorite picks here
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Big Matt On Instagram @actuallysquatvideos
Big Chris On Instagram @
111 : Summer Good, Some Aren’t (ft. Big Jakey)
This week Joey and Keith get to know Big Jake. They dive right into great topics like boots, gas station bathrooms, monster trucks, and The Rewatchables.
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110 : Soft Little Inner Goose
This week Joey and Keith get to know Big Jennilee. They dive right into great topics like farm animals, name pronunciations, founding Massenomics, Columbus, and caffeine.
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109 : Buttered Lizard
This week Joey and Keith get to know Big Sam (Scar). They dive right into great topics like being busy, traffic, perfect movies, pedagogy, Marshasls, and The Dixie Chicks.
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108 : Deck Erector
This week Joey and Keith get to know Big Jake (The One Nutter). They dive right into great topics like wrestling, mac and cheese, the Rogue gym map, The Browns, and garage gyms.
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107 : Goopy
This week Joey and Keith get to know Big Chris. They dive right into some great topics like Marilyn Manson, cotage cheese, Good Mythical Morning, Florida, The Liver King, and Chipotle.
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106 : I’m Gonna Go Hangout With My Internet Buddy
This week Joey and Keith get to know Big Derek. They dive right into great topics like birds, skateboarding, things crü say, caffine consumption, and fighting fires.
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105 : Lift, Laugh, Hönk
This week Joey and Keith get to know Big Zach. They dive right into great topics like Mt. Dew, Shrek, Is Nate alive, minimalist shoes, and euphoniums.
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Zach doesn't have
104 : The Friends We Made Along The Way
This week Joey and Keith celebrate two years of Ünpaid and Ünderrated.
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Big Nate Here btw. There were way to many guests to try and tag all of their accounts. Listen to th
103 : 50% Timestamps
This week Joey gathers a gaggle of silly geese yet again to discuss some hard hitting problems in the lifting world. They dive right into some great topics naps, the TikTok voice, birds, and a Crü deathmatch.
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102 : Boiling Dirt (ft. Big Debo)
This week Joey and Keith get to know Big Debo. They dive right into great topics like chemistry, dirt, debo-isms, Power Rangers, and peanut butter.
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On Instagram @coachd
101 : We Used to Be a Proper Cült
This week Joey and Keith get to know Big Brad (Gary?). They dive right into great topics like bikes, smoking in public, FB marketplace, the weather, and liking instagram stories.
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100 : The Silent Partycast
This week Joey and Keith get to know The Technical Guy Big Nate. They dive right into great topics like being a dad, Relient K, pooping, and poetry competitions.
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