Adarsh Yoga
Adarsh Yoga is a podcast hosted by Adarsh Williams, who draws on 25 years of practice in Ashtanga Yoga and Mindfulness Meditation. Each episode features guided meditations and yoga classes suitable for practitioners at various levels. The show emphasizes breath, presence, and the traditional Ashtanga method as taught through direct experience. Listeners can follow along with full sessions or use shorter meditations in daily life.
Episodes
Ashtanga Yoga Class - 75 Minutes Full Primary Series
Join Adarsh Williams and the Ashtanga Yoga Groningen community for a traditional guided Ashtanga Yoga Primary Series, filmed live in the Netherlands with practitioners joining from around the world.You'll be guided through the complete Primary Series using the traditional Sanskrit count, with thoughtful modifications offered for more challenging postures—allowing you to maintain the meditative
Ashtanga Yoga Full Primary Series LIVE
Ashtanga Yoga Full Primary Series — Live from Groningen, NetherlandsPractice the complete Ashtanga Primary Series with Adarsh Williams and the community of Ashtanga Yoga Groningen. This live, traditional led class is counted in Sanskrit and follows the classic pacing of the vinyasa method. Options and modifications are offered for more advanced postures while keeping the flow authentic and meditat
Ashtanga Yoga Full Primary Series LIVE
Ashtanga Yoga Full Primary Series — Live from Groningen, NetherlandsPractice the complete Ashtanga Primary Series with Adarsh Williams and the community of Ashtanga Yoga Groningen. This live, traditional led class is counted in Sanskrit and follows the classic pacing of the vinyasa method. Options and modifications are offered for more advanced postures while keeping the flow authentic and meditat
Ashtanga Yoga Live - Traditional Sanskrit Class
Join Adarsh Williams and the practitioners of Ashtanga Yoga Groningen for a complete, guided journey through the Ashtanga Yoga Primary Series. This 75-minute class begins with the traditional opening mantra and concludes with the closing mantra, framing the full sequence of the first series in its authentic form.This recording is designed as a counted, guided class—ideal for experienced practition
Standing Series | Ashtanga Yoga LIVE in San Jose, California
Looking for a shorter way to experience Ashtanga Yoga?Join Adarsh Williams and the students of Ashtanga Yoga San Jose for a 25-minute guided class that’s perfect for beginners or anyone short on time.In this practice, you’ll be guided through the traditional Sanskrit count with:Gentle Sun Salutations A & B to warm upFoundational standing poses for balance and stabilityA few balancing postures
Ashtanga Yoga LIVE!
Ashtanga Yoga Live! – Summer 2025Join Adarsh Williams (Authorized Level 2) and the community of Ashtanga Yoga Groningen for a special live Primary Series class recording.Known for his steady Sanskrit vinyasa count and colorful, down-to-earth cues, Adarsh leads practitioners through the Full Primary Series in 75 minutes. Expect clear guidance, suggested modifications for challenging postures, and t
Pattabhi Jois Ashtanga Yoga Third Series
Ashtanga Yoga Advanced A Series with Sri K. Pattabhi Jois. Raw video demonstration of the advanced Ashtanga Yoga series guided by Pattabhi Jois and senior students featuring the traditional method as taught in Mysore, India
Pattabhi Jois Ashtanga Yoga Second Series
Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois (1993)This historic 1993 video, produced by Yoga Works Productions, features Sri K. Pattabhi Jois guiding a full demonstration of the Ashtanga Yoga Intermediate Series. Filmed in California, it includes senior students Chuck Miller, Maty Ezraty, Eddie Stern, Tim Miller, Richard Freeman, and Karen Haberman. Guruji calls out the exact vinyasa co
Pattabhi Jois Ashtanga Yoga Primary Series
Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois (1993)This historic 1993 video, produced by Yoga Works Productions, features Sri K. Pattabhi Jois guiding a full demonstration of the Ashtanga Yoga Primary Series. Filmed in California, it includes senior students Chuck Miller, Maty Ezraty, Eddie Stern, Tim Miller, Richard Freeman, and Karen Haberman. Guruji calls out the exact vinyasa count,
Mysore Challenge Day 20
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 19
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 18
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 17
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 16
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 15
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 14
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 13
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 12
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 11
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 10
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 9
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 8
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whethe
Mysore Challenge Day 7
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 6
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 5
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 4
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 3
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Mysore Challenge Day 2
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Whether you're a beginn
Mysore Challenge Day 1
Spring 2025 Mysore Challenge with Adarsh WilliamsJoin Adarsh Williams and the international Ashtanga community for the Spring 2025 Mysore Challenge! From March 31 – April 25, we’ll commit to a five-day-per-week practice, deepening our understanding of Mysore-style Ashtanga Yoga together.What's The Challenge?The Mysore Challenge is a guided, progressive journey into self-sufficient practice. Wh
Yoga for Hip Mobility & Flexibility | 5-Min Follow-Along Yin Yoga
Unlock deep hip flexibility with this 5-minute follow-along Yin Yoga sequence. In this session, we’ll gradually move from a basic hip stretch into reclined splits, releasing tension in the deep pelvic muscles, psoas, and adductors.By working along the Deep Front Line of fascia, this practice helps to free up the low back and create more space in the hips. Perfect for yogis, athletes, or anyone loo
30-Minute Ashtanga Yoga for Back Strength | Second Series Inspired Flow
Join me for this 30-minute follow-along yoga session inspired by Ashtanga Yoga Second Series. This practice focuses on building back strength through deep spinal activation, controlled backbends, and dynamic movements. We’ll flow through a sequence designed to strengthen and support the spine, improve posture, and enhance flexibility.To wind down, I’ve included a few dynamic Pilates-inspired moves
Sankalpa Meditation: Setting Intention & Manifesting Reality
As we begin the new year, many of us reflect on resolutions and aspirations. In yoga, the equivalent of resolutions is sankalpa, which means "focused intention." This stands in contrast to vikalpa, meaning "divided intention."
Without setting clear intentions, we’re often pulled in multiple directions, leaving us feeling scattered and overwhelmed. A sankalpa, however, is not just a one-time resol
Vinyasa Yoga - 30 Minute Myofascia Flow
Join me, Adarsh Williams, for a dynamic 30-minute vinyasa flow where yoga meets anatomy. Together, we’ll explore the fascinating world of Anatomy Trains and Myofascial Meridians, uncovering how the body’s fascial lines connect and support us in every movement. This sequence is designed to enhance your balance, flexibility, and overall well-being. Whether you’re an experienced practitioner or just
Ashtanga Yoga Short Form
www.ashtangayogagroningen.nl
Get the Cheat Sheet!👆
#ashtangayoga #ashtangaintro #ashtangavinyasa
Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow.
This Ashtanga Yoga Short Form includes a med
Talking Breath - Breath in Public Speaking
Learn how focusing on the exhale, not the inhale, is the key to breath regulation and relaxation in high pressure situations. Join Rolfer Aaron Eden and Ashtanga Yoga teacher Adarsh Williams for this discussion on breath, public speaking and performance coaching. Filmed at Esalen Institute, Big Sur, California.
Find episode transcript and everything else:
www.smartstretch.com
Full Body Smart Stretch - Follow Along Class With Adarsh Williams
https://vimeo.com/ondemand/smartstretch
👆Download the FULL VIDEO to any device & support the channel!
#stretch #activeisolatedstretch #smartstretch
Join Adarsh for his Full Body Smart Stretch Class! This 45 minute class shares Active Isolated Stretches for virtually every body part. This is a great sequence for anyone beginning their flexibility journey!
- Hips & Hamstrings
- Psoas &a
Ashtanga Yoga: Full Primary Series with Adarsh Williams (Authorized Level 2)
Kata is a Japanese word meaning “form”.
Usually, we hear the word Kata in reference to the choreographed movements within a martial art form such as Karate. When I was studying Shiatsu, we learned a specific Kata for the treatment of clients.
Kata is a Way of Doing, rather than rote repetition. This is an important distinction because Kata gives a Foundation that more easily lends itself to ad
Ashtanga Yoga Block Party
https://vimeo.com/ondemand/ashtangablockparty
👆Download the FULL VIDEO to any device & support the channel!
#ashtanga #yoga yoga #yogablocks #yogablockparty
Join Adarsh for his Ashtanga Yoga Block Party Class! This 90 minute Traditional counted style class shares innovative modifications (options) for all of the Primary Series. This is a great sequence for anyone beginning or getting back into
1 Hour Ashtanga Yoga | Foundation Series (Primary & Intermediate)
https://vimeo.com/ondemand/ashtangafoundation
Download the video and support the channel!
#1hourashtangayoga #ashtangaintro #ashtangavinyasa
Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow.&nb
Sleep - 15 Minute Guided Meditation so you can Fall Asleep Fast
www.smartstretch.com
Sleep hygiene is essential. Yet, many of us suffer from poor sleep quality. This guided meditation is intended to take you into a deep sleep within 15 minutes or less (better than pizza delivery).
Sleep well and recover.
Face the world rested tomorrow. You got this.
Full body scan with cues to deep relaxation.
Can be used for Sav
Union of Opposite
Joining the hands in "prayer" position is the ubiquitous symbol of Yoga. While it may seem a humble gesture, the joining of opposites, left/right, light/dark, feminine/masculine, is a powerful expression of wholeness in an ever fragmented reality.
Join Adarsh for this meditation on wholeness, now available as a video podcast!
Check out everything we are up to at adarshyoga.com
The Practice of Yoga & Strength with Ashtanga Yogini/Competitive Bodybuilder Nika Carlson
Nika Carlson (@nikayogini) and I (@adarshw) sat down for a conversation about life as a serious Ashtanga Yoga practitioner and competitive bodybuilder. While I've met numerous fitness enthusiasts that do some yoga, I have not met many hardcore Ashtangis that lift heavy weights.
Well, Nika is the rare person that maintains a steady 3rd Series Ashtanga practice while training, prepping, and living
Ashtanga Yoga Full Primary Series
Perfect for those days when you need a "quickie" practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga.
Find the video of this class on YouTube: https://youtu.be/gDNcIhdetxs
Filmed live at Space,
Mula Bandha
Mula Bandha is the yoga version of Kegel exercises for the pelvic floor. In this episode, you are guided through a 12 minute Mula Bandha training session. Our goal is to strengthen our awareness and ability to consciously contract the muscles of the pelvic floor. With practice, you will quickly notice the benefits of Mula Bandha in your posture, ability to generate strength, regulate breathing and
Cultivating Prana
Prana is the vital energy, inside of us and permeating everything around us. Join Adarsh Williams for a meditation gathering this vital energy, and connecting prana to breath and mindset.
For more videos, courses, freebies and merch, check out Adarsh on the web:
https://www.adarshyoga.com
Download our 75 minute Full Body Sequence:
https://vimeo.com/ondemand/smartstretch
And check us out on I
Ashtanga 15
Begin your yoga journey with this user friendly Ashtanga class from Adarsh Williams. Prime yourself with this short-form practice featuring sun salutations, breathing, and guided savasana, this is a practice you can do when time is of the essence.
Find the video on YouTube: https://youtu.be/sdAf0RO5vjs
Join the community at http://adarshyoga.com
Instagram: https://www.instagram.com/adarshw/
Yoga Nidra - Guided Yoga Sleep Meditation
Yoga Nidra or "yoga sleep" is the state of total relaxation between waking and sleeping. Don't let the Sanskrit name confuse you, we are all familiar with the "power nap" as a way to refresh the system during the afternoon lull. Well then, this is your power nap, yoga style.
With yoga technique, it is always about the systematic application. In this dark screen video, Adarsh guides you thro
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