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LOST ROMAN HEROES

LOST ROMAN HEROES

Matteo & Matthew Storm 104 Episodes Oct 4, 2026

A father-and-son ancient history podcast that explores the history of Rome from its founding to its fall, focusing on the figures who shaped it. Each episode digs into the surviving sources to tell the stories of lesser-known Roman heroes. The hosts debate these figures' legacies and what the ancient evidence really says about them. Every episode ends with the hero being scored and either admitted to or rejected from their Hall of Heroes.

Episodes

Lost Roman Heroes - Episode 106: Heraclius (Part 6 - The Great Siege)
Lost Roman Heroes - Episode 106: Heraclius (Part 6 - The Great Siege) Oct 4, 2026 2871 In the summer of 626, two empires agreed to end Rome together. Khosrow sent Shahrbaraz, his finest general, to the Asian shore. The Avar Khagan came down from the Danube with eighty thousand men, Slavs and Bulgars and Gepids among them. Between them they would crush Constantinople, and the list of Rome would finally be extinguished. Inside the walls: twelve thousand soldiers with no emperor to l
Lost Roman Heroes - Episode 105: Heraclius (Part 5 - The Ghost Army)
Lost Roman Heroes - Episode 105: Heraclius (Part 5 - The Ghost Army) Sep 20, 2026 3872 In 625 the Persians sent three armies to finish him. Shahrbaraz, Shahin, and Shahraplakan. Three converging forces, hunting one Roman emperor through the mountains of the Caucasus. Between them they had every advantage: numbers, supply, ground, and the certainty that they had him. And what did Heraclius have? He had the last Roman army, THE GHOST ARMY, a very, very long way from home, and with
Lost Roman Heroes - Episode 104: Heraclius (Part 4 - The Gamble)
Lost Roman Heroes - Episode 104: Heraclius (Part 4 - The Gamble) Sep 6, 2026 2920 DEUS ADIUTA ROMANIS. May God help the Romans. Because everything else had already been tried. The church gold is melted. The coins are struck. The army is waiting in Bithynia. And somewhere in the palace of Constantinople, a man who has lost almost everything has spent a long dark winter reading a dead emperor's manual. Now it is time to find out if any of it works. Heraclius is the first emper
Lost Roman Heroes - Episode 103: Heraclius (Part 3 - Rock Bottom)
Lost Roman Heroes - Episode 103: Heraclius (Part 3 - Rock Bottom) Aug 23, 2026 2633 He defeated Phocas. He was crowned emperor. He married the love of his life on the same extraordinary day. And then, for a decade, everything went wrong. By 612 AD, Heraclius had lost Syria, lost Jerusalem, lost the True Cross, lost the Senate's dignity and his own. And then he lost the one thing that had nothing to do with Persia. He lost Fabia. The girl from Carthage. His anchor. His first lo
Lost Roman Heroes - Episode 102: Heraclius (Part 2 - Darkness Falls)
Lost Roman Heroes - Episode 102: Heraclius (Part 2 - Darkness Falls) Aug 9, 2026 3110 Heraclius arrived on a warship and without shedding a drop of blood, he rid Rome of evil Phocas. Fair-haired. Young. An icon of the Virgin on the prow. That was Heraclius. October 5th, 610 AD. Crowned emperor, married the love of his life, and stepped out into cheering crowds while Persian watchfires burned on the Asian shore less than a mile away. He obviously knew he faced a terrible fight. But
Lost Roman Heroes - Episode 101: Heraclius (Part 1 - The Tyrant)
Lost Roman Heroes - Episode 101: Heraclius (Part 1 - The Tyrant) Jul 26, 2026 3560 Rome had survived Nero. Rome had survived Caligula, Commodus, and Caracalla. Rome had survived the Crisis of the Third Century, the Huns, the Vandals, the Goths, and a plague that killed half the Mediterranean world. But in the year 602, Rome met something it had never faced before — and this time, it very nearly did not survive. His name was Phocas. In this episode, we begin the greatest story
Lost Roman Heroes - Episode 100: Leander & Isidore
Lost Roman Heroes - Episode 100: Leander & Isidore Jul 12, 2026 3768 LRH Episode 100! We travel to Visigothic Spain to meet the two brothers who saved Roman civilization. Leander of Seville, best friend of Pope Gregorius, made Spain Catholic, converting the Visigothic kingdom from Arianism to Catholicism at the Third Council of Toledo and fusing Roman and Gothic culture into one people. Isidore of Seville made certain that Rome would not be forgotten, writing the E
Lost Roman Heroes - Episode 99: How Slavery Made Rome with Emma Southon
Lost Roman Heroes - Episode 99: How Slavery Made Rome with Emma Southon Jun 28, 2026 3315 Join LRH as we interview historian and podcaster Emma Southon, author of the recently published "Not Built in a Day: How Slavery Made the Roman Empire." For 98 episodes we've covered Roman heroes. But we've never told the story of the millions of enslaved people who built everything our favorite heroes stood on. It always appeared as backdrop. As color. As afterthought. Roman slavery started in ea
Lost Roman Heroes - Episode 98: Father's Day Special with History in Zoomer
Lost Roman Heroes - Episode 98: Father's Day Special with History in Zoomer Jun 21, 2026 4192 Today we collaborate with the awesome father-daughter team of Roly and Maddie from the History in Zoomer Podcast for a very special Father's Day Episode. Together we explore candidates for the very best, and worst fathers in the history of Rome and choose a winner for 'best' and 'worst' Roman dad that are bound to surprise you. Happy Father's Day everyone!
Lost Roman Heroes - Episode 97: Gregory the Great  (Part 2)
Lost Roman Heroes - Episode 97: Gregory the Great (Part 2) Jun 14, 2026 3282 Rome is an island in a Lombard sea. The emperor is in Constantinople, offering criticism instead of troops. The plague is killing people in the streets. And Gregory, the man who tried to flee his own election hidden in a wine cask, is the only one left to save it. In Part 2, we watch a reluctant monk become the de facto ruler of Italy, negotiate face-to-face with a Lombard king, and send a nervous
Lost Roman Heroes - Episode 96 - Gregory the Great (Part 1)
Lost Roman Heroes - Episode 96 - Gregory the Great (Part 1) May 31, 2026 2660 In 540 AD, Rome had thirty thousand people struggling to survive, living inside walls built for a million. Sheep grazed in the forums of Augustus and Trajan. Into this world was born one of the last great Roman aristocrats, a man who would give away his fortune, flee to a monastery, get sent to Constantinople, and spend six years politely chastising Emperor Mauricius, would would not listen, or di
Lost Roman Heroes - Episode 95: Lost Roman Women with Ladies of Lore
Lost Roman Heroes - Episode 95: Lost Roman Women with Ladies of Lore May 17, 2026 5399 This week we're doing something a little different. We've joined forces with the wonderful Ladies of Lore, a podcast dedicated to the fierce, forgotten and fascinating women of history, mythology and folklore, to bring you three exceptional women who helped keep Rome alive when the men around them were dropping the ball. Galla Placidia, who survived sack, exile and captivity to rule the Western Em

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