Health Club with Julia
Health Club with Julia is a health-focused podcast hosted by health coach and registered dietitian Julia Campagna. It explores topics such as metabolism, hormones, and lifestyle habits. The show is aimed at listeners who want to feel and look their best while enjoying life. Each episode offers practical guidance and insight into healthier living.
Episodes
Ep. 113: Conversations to have with your man before TTC
There's a lot to know about menstrual cycles, TTC, pregnancy... but here's a few conversation starters I think would be helpful to have with your man before you're on your TTC journey!!Your partner should be just as involved as you are - i mean, they are half of the puzzle after all! But not all men think that way. It's important than he takes care of his health just as much as you
Ep. 112: How protein, fats, and carbs all impact your hormones
You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones?In today's episode, i'm giving you the key essentials when it comes to macros and hormones. How each contribute to hormone health and how poor diets impact them.This understanding will not only help teach you more about how hormones work, but also help you identify
Ep. 111: Differences between common menstrual cycle disorders
This is for my ladies who know they have something wrong with their periods, but aren't sure what it is.You may have been wondering what's been going on with you and can't quite figure it out. So let's play detective.I'm going over the common menstrual cycle disorders by what they are, symptoms to check, and common causes. This can be the start of understanding what's going
Ep. 110: Getting through pregnancy nausea
If you've ever been pregnant or currently going through it now... IYKYK!!! Pregnancy nausea is real and can be very severe for some people. Plus the term "morning sickness" is so deceiving because it truly lasts all day.Although I'm lucky enough to have only had nausea for a few weeks in the beginning of my pregnancy, it still SUCKED going through it.So I want to share some tips
Ep. 109: My proven process at Emerge
If you've ever wondered what it's like to be a 1:1 private client at Emerge, this is a great episode for you!!I'm breaking down the process we go through together and detailing my 4-phase framework so you know exactly what to expect when you come in. We start with the basics and get more advanced as we go through it.This is a high touch-point program for women who are struggling with t
Ep. 108: My registered dietitian hot takes
In today's episode I'm going over things I do/don't agree with! If you've ever wondering my thoughts on certain topics, this episode is perfect!Get to know me a bit more by diving into my brain and my opinions on popular topics. Some may cause some conversations, but that's why I love these! Do you agree or disagree with any of these? Leave a comment below!!--------------------
Ep. 107: What we did to help us get pregnant
I'm taking you behind the scenes of what our daily lives looked like before TTC. This isn't to say you need to copy everything we did, but this allows you to see what we really focused on that could help our chances of getting pregnant.Some of these things we were already doing regularly, and some of the things we really started to get consistent with when we knew we wanted to start trying
Ep. 106: I turned 30 and I'M PREGNANT!!!
BIG LIFE UPDATES!Not only did I turn 30 this past weekend, but I also announced that I'm pregnant! There's so much to catch up on!I'm touching on how I'm feeling and what I'm excited for going into my 30's along with a pregnancy Q&A!Talking about symptoms I've been dealing with, preconception, birth plan, stretch marks, and so much more.Strap in for this super excit
Ep. 105: How to stay accountable in the winter months
If you live somewhere with really cold winter months, you get it.It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn't as consistent as you'd like. You start feeling like trash and motivation is gone.So how can we stay more accountable
Ep. 104: Why high-achieving women struggle with hormones
If you're a high-achieving, driven, type-A woman and you think you're doing everything right but still feel exhausted, inflamed, have irregular cycles, and can't figure out how to get your health back... this one's for you.Discipline is great in some ways, but that doesn't always mean your regulation is. We're diving into why you might be seeing problems arise and what you
Ep. 103: PCOS: how it causes hormonal problems and what to do about it
PCOS is an inflammatory endocrine disorder that affects roughly 1 in 10 women. It is increasingly common and not talked about nearly enough.Getting this diagnosis can cause a lot of fear and anxiety, especially when most women don't understand how it's affecting them.In this episode, I'm diving into PCOS and not only how it's causing hormonal disturbances but what you can do about
Ep. 102: Supporting your body through every phase
The female body goes through 4 different hormone phases every month. And within those phases, your body, mood, thoughts, energy can all shift.In order to feel the best we can no matter which phase we're in, we need to find ways to work WITH our body, not against it!That's what I'm here to teach you in this episode. I'm talking through every phase of your cycle and what you can focu
Ep. 101: Pregnancy prepping
Whether you want to have kids soon or not for a few years, this episode is for you!!!Prepping for pregnancy is taking extra care of your body and hormones, which everyone can benefit from! It goes way beyond just "doing it" when you're "supposed to". The way we take care of ourselves before TTC, the better the outcomes will be!In this episode I talk about several ways you c
Ep. 100: 100th episode Q&A!!!
OMG time has flown! I can't believe i'm here recording my 100TH EPISODE!!! This has truly been one of the most fun projects and I can't wait to keep sharing!!!This episode is all about you guys. I asked for questions and I'm giving you the answers!!! We're going over topics on fertility, pregnancy prep, hormone imbalances, and more!PLUS there's a HUGE BONUS at the end of th
Ep. 99: Managing acne after birth control
Hormonal birth control causes a slew of issues in the body, and when you come off of it, those problems can present themselves in different ways.One of them is: acne!!!It can be really frustrating dealing with post birth control symptoms especially ones that show up on your face. BUT the good news is, you can do some things to managing acne flare ups and even try to help prevent it from happening!
Ep. 98: Morning & night routines for better sleep
How you start and end your day can have a direct impact on the quality of your sleep.Have you ever taken a moment to think about how your morning and nights routines are, or if you even have one?!Our bodies thrive off of consistency and routine. This gives it a sense of safety! Plus how you show up in the morning and at night will either help or hinder your sleep.In this episode i'm going over
Ep. 97: Your main female hormones and their roles, connect to your female body deeper!
You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift?I'm a firm believer that when you learn more about your body, you can step deeper into your feminine, connect with your body more, and feel more at home in your skin.So, let's learn about what's actually going on at each phase (and every day!) of your cycle.We'
Ep. 96: Habit stacking concepts to win 2026
Let's get ahead on our 2026 goals! I want you to envision who you want to be and what changes you want to make in the new year.But let's go beyond just setting new year's resolutions.I have a better method to make sure your goals are actually achieved!It's called habit stacking. This is a more streamlined way to make sure you reach your goals!In this episode, I go over the specific
Ep. 95: Birth control side effects you should know
Hormonal birth control is thrown around so easily nowadays.Irregular cycles? HBC.Heavy periods? HBC.PMS? HBC.And while I 100% support you if you decide to be on it, I also want you to have the most information you can to make the best decision for yourself. Because, let's be honest, your doctor isn't giving you any helpful information for you to make that decision.In this rapid fire episod
Ep. 94: Ovulation: the main character of your cycle
Contrary to popular belief, your period is NOT the star of your menstrual cycle. It's OVULATION!!Ovulation is necessary to your period. Without it, we don't have a healthy cycle. It is the precursor to so many other processes that happen during your cycle. So, it's important to understand how ovulation works and why it's awarded the MVP!In this episode, I talk about the process of
Ep. 93: Nutrition for your gut and hormones
It's no shock that nutrition is one of the hardest aspects on anyone's wellness journey. There's a lot that's involved. And you may have a lot of questions.So let's dive into nutrition for your gut and hormones. What kind of foods help with both and what's important for supporting these two areas. We'll be going over specific foods, how to build your plate, and extra
Ep. 92: I'M BACK! Where I've been and what's coming!
I have been MIA for far too long! Been a busy girl over here, but that's also brought me more clarity and drive for you guys!I have so many ideas and thoughts circulating. And I cannot wait to bring more to YOU! It's time to really hone in on my passions and serve you better.In this episode, I'm giving a quick little chatty update on why I've been gone and a sneak into what's t
Ep. 91: Reversing your insulin resistance
Insulin resistance may be making it way harder for you to lose weight and see the results you're looking for.The good news: you can reverse it! But how?In this episode we're going over what's causing your insulin resistance, labs to get tested, signs and symptoms to watch out for, and how we can start reversing it!---------------------------------------------------Find me on IG: @jfaye_rdWork with
Ep. 90: Life skills needed to transform your health for good
You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong.In this episode I'm unveiling key skills required to not only hit your
Ep. 89: Tracking your cycle and getting in tune with your body, cycle syncing simplified
Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.I'm even taking it a step further to go over how this translates into cycle syncing so y
Ep. 88: Wedding recap pt. 2 - Q&A
More wedding recaps for ya!Got several questions regarding my destination wedding so I wanted to put them all here in this wedding Q&A.This is the last part to my wedding recap but if you have any further questions feel free to DM me on IG!---------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and red
Ep. 87: She's a wife!! Entering wifey era + new biz updates
She's a wife!!!!I'm recapping my wedding experience from planning, to events, to tips. It was the most INCREDIBLE week/weekend and I want to share with you!!PLUS, I'm discussing new business updates i'm working on now that the wedding is over. You're getting the first sneak peek of whats to come!----------------------------------------------------------Find me on IG: @jfaye_rdW
Ep. 86: Why you can’t lose more than 5lbs before gaining it back
Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on...FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump. I got you, gf!In today's episode I'm talking about 3 common mistakes I see that keep women from losing weight for good.--------------------------------------------------------Find me
Ep. 85: Maximizing fertility + mens health
Are you thinking about getting pregnant but don't know how to prepare your body? Or maybe you're currently struggling with infertility and need extra support?I'm here to give you the support you need! In this episode I touch on men's role in fertility and how they should begin supporting their body, labs to get done to see where your fertility health is at, supplements that may be
Ep. 84: Optimizing your gut health with nutrition
Your gut health quite literally impacts every process in the body.And when you're feeling bloated 24/7, gassy, can't tolerate foods well, have brain fog, etc. Odds are your gut health isn't in the best place.To improve your gut health, start with nutrition! There are so many ways you can improve your gut health with proper nutrients.In this episode we'll be talking about:- probioti
Ep. 83: My take on 2025 nutrition trends
There are always trends in the health and fitness space.
But that can get overwhelming and you may be trying out every single one to see if it works.
In this episode, I'm going over some of the trends i'm seeing going into 2025 and whether you should partake or not.
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Find me on IG: @jfaye_rd
Work with me! More info here
FREE RESOURCE! Bala
Ep. 82: Living a low-tox life
We know that toxins can be harmful to our health, but do you know where they're hidden?
They can be found in common products like makeup, lotions, shampoos & conditioners, laundry products, household cleaners, and more!
Why are they so harmful? These toxins can act as endocrine disruptors, aka they mess with our endocrine system which is responsible for our hormones. And they affect near
Ep. 81: Starting your day with a hormone healthy breakfast
Intermittent fasting is all the rage. It has been for years now.
Maybe you participate in it, whether that's consciously or subconsciously.
And maybe you wonder whether you should start doing it or not.
And, if you’re someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn’t recommend.
In this week’s podcast episode, I unpack what it
Ep. 80: How I got a near perfect menstrual cycle
Maybe you're sitting here thinking "how could that be?" when you have the worst cycle: bloating and inflammation, heavy flow, pain, headaches, moodiness, etc.
I'm here to say having a near perfect cycle is possible for you, even if it seems out of reach!
In this episode I go over all the things I had done to get me to very healthy and regular cycles. We discuss things like:
- gut health
- liver
Ep. 79: 2025 goal setting + my goals
WELCOME 2025!!!
Who's ready to make 2025 their year?!
The first step is to *properly* set goals.
It's not enough to just say you have x goal, you need to be more specific and strategic to actually have them come to life!
In this episode, I'm going over how to strategically set your 2025 goals so you hit them without a doubt. Plus, I'm going over a couple of mine as well!
Happy 2025 babes!!
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Ep. 78: Supporting minerals and your liver post HBC
Ever wonder how hormonal birth control impacts your gut health, liver health, and overall function?
HBC is giving you low levels of synthetic hormones all month long, and that can burden your liver and potentially change your gut microbiome. It can also deplete very important vitamins and minerals in the body.
And while you can't stop this from happening entirely while you are still on it, you c
Ep. 77: Eating for your hormones 101
Healing your hormones and having better health starts with nutrition. Nutrition is medicine in the sense that it will make you feel better and function better.
And so if you're looking to balance your hormones, I would start with your nutrition habits. In this episode i'm discussing some of the most important nutrition habits you want to have in place for better hormones.
Any questions on nutrit
Ep. 76: Labs to test for hormone health
If you've felt like something is "off" with your body and you think it's hormone related, you've probably thought about getting some labs done.
The problem is, you may not know what kind of labs you need and your doctor may not run the right ones for you.
In this episode, I talk about when you do or do not need labs tested and different levels of testing you can do!
If you enjoy this episode, p
Ep. 75: Is it normal? Period edition
There are so many symptoms that women experience during their menstrual cycle.
A lot of these symptoms are common,
But a lot of them are also NOT normal.
We often brush off our period/pms symptoms because we have normalized them. But I'm here to go through what is actually normal, and what you should take a better look at.
Today I discuss 5 topics:
- vaginal discharge
- period length
- period bl
Ep. 74: My daily & weekly priorities for hormone health as a hormone health dietitian
Today is all about habits and routines!!
After getting my most recent lab results back, which showed A++ results, I decided to dive into the daily and weekly habits I have in place to not only support my general well-being but also support my hormonal health.
I hope this inspires you to take a closer look into your daily and weekly habits, and maybe even steal some of my methods!
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Ep. 73: How hormonal birth control affects the gut
Welcome back for another birth control talk!
There are tons of potential side effects of taking the pill, one big one being damage to your gut health. In this podcast episode i'm discussing some of the ways birth control affects the gut. This includes things like leaky gut, dysbiosis, inflammation, and more.
Most women don't know enough about hormonal birth control and I believe we deserve to kn
Ep. 72: How your habits are impacting your hormones
you may feel like something is "off" in your body and you just don't know what. You may feel like you can't see progress no matter how hard you try. And you may point fingers at your hormones thinking that's the answer to your problems.
But often it's not just that your hormones are out of whack. A lot of times it stems back to your daily habits that's causing hormonal issues.
In this episode I'
Ep. 71: My health journey + how i've maintained my weight for 2+ years
I have been able to maintain my dream physique for 2+ years now, without really *trying* to.
Why? Becasue I have found what health truly means to me and i'm not only focused on my physique. Instead, I am focused on how to best take care of my body.
I have been through my ups and downs along the way, but all of my experiences lead me to where I am today and why I am able to maintain my physique f
Ep. 70: Optimizing liver support and reducing inflammation w/ Andy De Santis, RD
This episode is FULL of incredible strategies on how to support your liver and reduce inflammation.
Andy De Santis, RD joins us in today's episode spilling all the educational information on supporting your liver and eliminating inflammation in the body. The two are connected, and we want to focus on both for optimal health.
We're diving into causes of poor liver health and inflammation, nutritio
Ep. 69: Hypothalamic amenorrhea and fertility
Hypothalamic amenorrhea is a fancy term for saying you have a missing period.
Not ideal when it comes to fertility, right?
It can be scary getting this diagnosis with uncertainty of what your future will look like. I know, I have been in those shoes.
In this episode, I'm discussing my own experience with hypothalamic amenorrhea, what it means for you if you have it, and how it impacts your ferti
Ep. 68: Weaning off tracking - how to lose/maintain weight without tracking macros
Are you someone who tracks macros?
Maybe you don't want to track macros for good but you feel nervous NOT tracking macros.
Tracking macros is a great tool to use to help you learn more about nutrition. BUT, it's not something I personally think anyone should do forever.
The only problem is, some people feel reliant on tracking to ensure they make progress. And others feel that they've tracked for
Ep. 67: Strategies to managing & healing pms
LADIES - I know we've all experienced terrible pms at one point or another (heck, that might be you right now!). You know... the terrible mood swings, extreme fatigue, bloating, high cravings, cramping.
As a society, we have normalized these symptoms. So much so that women are seen as "crazy" during this time of month.
It's time we UN-NORMALIZED pms! You don't have to live dreading your cycle ev
Ep. 66: I've rebranded!
From JFayeFitness to...
EMERGE Coaching Collective!!
Sit down, cuddle up, and get ready for a chatty episode! We're going over why I rebranded, how I did it, and what's to come in the future! Plus the newest addition to the coaching collective that no one else knows yet ;)
I am so excited to share this news and take you on this journey with me!
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Ep. 65: Q&A - PCOS, fertility, protein, and more!
Navigating health can seem like an incredible task. There’s so many opinions on what’s right, what’s wrong that it gets you confused and you don’t know what to do.
And because of that you feel overwhelmed and stuck, not making any progress.
Let’s get to the chase and answer some questions to clear things up. This way you know what you need to be focusing on for better health!
In this week's po
Ep. 64: Improving your fertility
One common thought is that the health of the woman involved needs to be top notch. And while yes, your health status does matter,
SO DOES YOUR PARTNERS.
It takes two to make a baby. So you best be aware of your partner's health status.
And there is so much you can do to improve your fertility health!
There are several factors that can negatively impact your fertility health including hormon
Ep. 63: If you have a missing period, listen to this
Having a regular cycle is vital to female health.
Our body's are smart. It will tell us when things aren't working correctly. A missing period is one of those signs. Your period could be missing for several reasons, and finding the root cause is very important for taking action.
In this episode, I discuss reasons why you might have amenorrhea (missing period) and what you can do today to
Ep. 62: When is the right time to lose weight?
Are you someone who constantly feels like you need to be in a diet and lose weight, but you get no where?
Or maybe you have a new goal of weight loss but it's not going as well as you'd hoped?
Being in a deficit isn't for everyone at any given point. There are certain "criteria" you want to meet before going into a dieting phase.
In this episode, I talk about what criteria
Ep. 61: What's up with your cortisol?
Cortisol is getting allll the publicity recently (or maybe that’s just me?? It’s all over my socials!)
Cortisol is mainly being blamed for inflammation and weight loss resistance. Which, can it cause these things? Yes!
So how do we know if cortisol is your issue?
I’m talking all things cortisol: how to find out if you have cortisol issues and what to do about it on The Health Club with Julia pod
Ep. 60: 5 things my most successful clients have in common
I have coached over 100 women and honestly - not everyone is going to be successful.
But over the years and coaching so many women I have found a few things in common with clients that ARE successful.
If you want to know what it takes to be successful in your health journey, I’m laying out your keys to success.
work with me! More info here
Ep. 59: Natural strategies to prevent pregnancy
One of the biggest barriers for women wanting to come off b!rth control is that they’re afraid of pregnancy.
I totally get it! If you’re not ready for kids, it can definitely be a worry!
* Insert mean girls sex ed talk: “don’t have sex, because you will get pregnant and die”
But did you know there are several natural methods for you to prevent pregnancy without having to take a contraceptive?!
Ep. 58: How to beat a weight loss plateau
When you're on a fat loss journey, one of the most frustrating things is when you stop seeing progress.
Plateaus happen to us all. It's a normal part of the fat loss process! The good news is, you can push past them and continue to see results!
In this episode, I will first discuss WHY you are seeing a plateau then I will give you tangible activities you can work on to get yourself out o
Ep. 57: What to do when labs are "normal"
I'm sure we've all been there: you go into the doctor knowing something if off with you, only to get labs done and the doctor tells you everything is “normal”. But you KNOW things are in fact not normal.
And odds are the doctor just tells you something arbitrary like “lose weight” or “drink more water” or “try to stress less” 🙄
It’s not fun or encouraging when something isn’t right and y
Ep. 56: Improving eating habits without overwhelm
Almost every time I talk to people about their fitness goals, they mention nutrition is the biggest barrier. And I get it, nutrition can be challenging! You are constantly thinking about what to eat, what not to eat, if this is good or bad, how much to be eating, etc. and it gets overwhelming.
So I'm here to break down nutrition in simple ways you can improve yours without feeling overwhelmed
Ep. 55: Waking up energized without caffeine
Hands up if you're someone who wakes up and immediately brews your morning coffee.
Hands up if you're someone who relies on that coffee to get up and feel energized to start your day.
Hands up if you're someone who feels tired or can't function without their coffee first.
If this is you, you're probably reliant of caffeine.
And that's not a good thing!
If I told you that
Ep. 54: Preconception & pregnancy nutrition w/ Ryann Kipping
Nutrition alone can be very overwhelming for most. Throw pregnancy in the mix and you're in for even more overwhelm!
We're here to stop the confusion and overwhelm and help you understand what is needed for both preconception and pregnancy!
We cover topics including what to focus on in a prenatal, nutrient needs for preconception and when to start improving your health for preconception,
Ep. 53: Treating your chronic fatigue
Why the h*ll are you so tired all the time?
You wake up exhausted after a full nights sleep.
You hit that 3pm slump and can't do anything.
Or maybe you even feel wired and tired at night after all that.
Bad news: your adrenals might be allll sorts of messed up.
Your adrenals are two little glands that sit on top of your kidneys. They are responsible for your cortisol, or stress hormone. So
Ep. 52: WTF is post BC syndrome?
Ladies who have either recently come off BC and are experience negative symptoms OR you are thinking about coming off and are worried about having bad symptoms: this one is for you!!
I'm talking all about post BC syndrome: what it is, symptoms, why it happens, and what to do about it!!
Let's dive in.
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Find me on IG: @jfaye_rd
Work with me! More info h
Ep. 51: The truth behind a better body AND life w/ Avery Anderson
For those who always feel like they need to be in a deficit or lose weight to build your dream physique and build a better life, we hear you.
Today's episode features Avery Anderson and the truth you need to hear to ACTUALLY make change in your life.
We have both been throughhh it and we are here to help you not make the same mistakes that we did. We drop some truth bombs that may completely
Ep. 50: Strength training & hormones: do's and don'ts
Can training hurt my hormones?
Short answer: yes and no!
In this episode I'm diving into the do's and don'ts of training when trying to optimize your hormone function.
I'll also be discussing cycle syncing and my take on what is valid and how to practice!
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find me on IG: @jfaye_rd
work with me! More info here
Ep. 49: How I turned my ED into a career
Let's go on a journey together through my life.
I was at an all-time low during my ED. But that experience led me to where I am today, now helping hundreds of women overcome battles and change their lives.
This is a story about how I got to my ED, how that changed my life for me, and how i'm now able to change others'.
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Find me on IG: jfaye_rd
work with me! More info here
Ep. 48: What to do if you have estrogen dominance
Hormonal imbalances are no joke. Not only can they impede your weight loss goals but they just make you feel like crap.
Estrogen dominance is one of the most common hormonal imbalances. It affects as many as 70% of women!!! It can lead to things like heavy periods, mood swings, acne, and so much more.
In this episode i'm diving into what estrogen dominance is, how you know you may have it, a
Ep. 47: Overcoming weight loss resistance
Raise your hand if:
you've "tried everything" and you can't seem to make any progress towards your goals.
Weight loss resistance is a b*tch. And it can be really frustrating not knowing what to do to get past it!
On this episode I dive into what weight loss resistance is, what some common causes are, and what you can do to overcome it!
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find me on IG: @jfaye_rd
Ep. 46: Kim's journey towards regaining her period
I LOVE coaching.
Truly, I am obsessed with helping other women.
And I try to make my coaching experience the best that I possibly can for all my clients.
And for those who have ever been on edge with coaching or wondering what it’s like working with me, this podcast episode is for you 💛
One of my clients came on to talk about her experience and what you can expect. Including things like how my coa
Ep. 45: How to support natural detox and lower inflammation
How many times have you wanted to "detox" and started drinking juice cleanses, going on fasts, and having your "detox" tea?
the term "going on a detox" has gotten a lot of hype, but you don't actually need to go on a detox... your body does it for you!
In this episode I break down how to support your body's natural detox pathways and lower inflammation so yo
Ep. 44: How I transition clients off birth control
You may not want to be on birth control forever, but you may also be wondering how to come off birth control in the most effective way.
In this episode I dive into my top tips on coming off birth control and the tactics I use with my clients!
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find me on IG: @jfaye_rd
work with me: more info here
Ep. 43: Nutrition Q&A
You asked, I answered!
This week's episode dives into YOUR questions on nutrition. Including topics on nutrition for preconception, why 1200 calories isn't enough, and high protein snacks!
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find me on IG: @jfaye_rd
work with me: learn more here
Ep. 42: Insulin resistant PCOS with Alyssa Cueller-Curl
Calling all my PCOS girlies!!!
Getting told you have PCOS might sound like the world is crumbling around you, right? You think you’re doomed, you’ll never be healthy again, and you won’t ever be able to lose weight or live like a normal girl.
Sis, I GOT YOU! No need to fear, there’s so many amazing ways to manage your PCOS!
On this episode, I bring Alyssa Curl on to dive deep into insulin resis
Ep. 41: How diet culture affects your hormones
Diet culture is hard. It's consumed by rules and should/should nots. It affects your body image as well as your mental health.
But what about your hormones?
In this episode i'm diving in with research backed facts on how diet culture and your food rules are messing with your hormones.
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Find me on IG: @jfaye_rd
Work with me: learn more
Ep. 40: How to know when to stop tracking macros
If you're tracking macros, you may be thinking "when is a good time for me to stop"?
I don't think anyone needs or should be tracking macros forever. Eventually you'll want to stop weighing your food and tracking every gram, but how do you do that?
In this episode I'm diving into different signs you may have that you should stop tracking your macros and HOW to do it.
L
Ep. 39: Down 11lbs with PCOS and Hashimoto's [case study]
You might think that if you have PCOS or an autoimmune disease you won't be able to lose weight. And while it can make it more difficult, it's not impossible!
In this episode I dive into my clients' journey with weight loss while having both PCOS and Hashimoto's and how she lost over 11lbs!!!
I give you action steps that we did together that YOU can implement today to help with y
Ep. 38: Managing your Hashimoto's with Caroline Biddle, RD
Hashimoto’s is a scary term. If you’ve been diagnosed, you’ve probably gone through a period of dread and worry - “what does this mean?” “how do I manage this?” “Will I ever be able to live healthy?”
In this episode, Caroline breaks down some important questions surrounding Hashimoto’s and how you can help manage it. From nutrition changes, lifestyle changes, and supplements, we break down what ha
Ep. 37: Overcoming fear of your body changing
I know what it feels like to gain weight. It's scary, sometimes you feel unworthy, and it can be hard. BUT, sometimes it's necessary.
On this episode I dive into my experience with necessary weight gain and how that actually improved my life. I talk about how and why it's important to overcome this fear.
If you've struggled with chronic dieting, have a past or present experience
Ep. 36: balancing blood sugar, managing diabetes, and more
Diabetes is running rampant here in the US.
Over 10% of the population has it in the US alone. BUT, the good news: it doesn’t mean you have to live a restricted life!
Tune into today’s episode where I break down managing your blood sugar, what it really means when it comes to carbs, and how to manage diabetes to live a healthy life!
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find me on IG: @jfaye_rd
Ep. 35: The client episode
Have you ever wondered what it was like working with me?
In this episode, you'll hear a roundtable discussion between five JFF clients/graduates sharing their stories and experience working within my program. We dive into where they started vs where they are now, how I am as a coach, and how JFF changed their lives.
Find me on IG: @jfaye_rd
learn more about JFayeFitness
Join our Facebook gr
Ep. 34: Formula for building muscle with Brianna Connel
You want to build your glutes or get toned?!
But, do you know HOW to do that?
I brought in Brianna Connel to talk all about what it takes to actually build the muscle you desire. We talk about:
- nutrition for muscle building
- how to structure your training sessions
- what to focus on to make sure your able to build muscle
- the mental side of building muscle
and more!
find us on IG:
Julia: @j
