Body Signals, The Glucose Podcast
Body Signals, The Glucose Podcast is hosted by Bill Tancer, Signos' Chief Data Scientist and a New York Times best-selling author. The show explores health, fitness, and metabolic health, with a focus on glucose and related topics. Episodes feature conversations with experts, athletes, and scientists. It aims to provide listeners with practical, science-backed information about the body's signals.
Episodes
Sleep Moves Your Glucose
Your CGM can do a lot more than tell you which foods “spike” you. If you’ve ever eaten the same breakfast on two different mornings and gotten two totally different blood glucose curves, you’re not imagining it. We’re walking through a simple, high-signal CGM experiment that isolates one of the biggest hidden drivers of glucose control: sleep.Here’s the twist: we freeze the food instead of treatin
Post-Meal Walks For Better Glucose
In this episode, we show how a simple post-meal walk can lower glucose and make metabolic health feel measurable instead of mysterious. We also share a repeatable CGM experiment that turns curiosity into a habit you can actually keep. We also cover: • Why a CGM creates a better feedback loop than the bathroom scale • How post-meal walking reduces postprandial glucose, especially after dinner • How
Protein and Weight Loss
Protein advice has gotten weirdly loud and wildly inconsistent, so we decided to pin it down with real physiology and practical nutrition. On this episode I’m joined by Signos registered dietitian Sarah Steele and our scientific and clinical lead Dr. Grace Shryack to explain what protein is actually for, why the “protein for weight loss” conversation is surging, and how to use protein to support w
Do This First: How Strength Training can Supercharge Your Weight Loss
The fastest way to change your glucose numbers might not be another food rule. It might be muscle. Today, we get practical about strength training and why it’s a foundational lever for metabolic health, weight loss results, and better day-to-day energy.I’m joined by Signos’ clinical lead and scientific advisor, Dr. Grace Shryack, who has a PhD in nutrition and exercise physiology. We start by dism
The CGM Days of Summer
We kick off summer by breaking down how heat, sun, and seasonal routines can change glucose in surprising ways. We share practical CGM-focused strategies for hydration, summer foods, barbecues, and outdoor workouts so you can enjoy the season and still learn what your metabolism is doing.I'm joined by my co-host and in-house expert on all things related to nutrition, CGMs and metabolism, regi
The Impact of Meal Sequencing and Fiber on Your Metabolism - A Special Body Signals Live Rebroadcast
Join me, Bill Tancer, and our Head of Nutrition, Alyssa Wilson RD, on this special rebroadcast of Body Signals Live as we unravel the concept of oxidative priority and its influence on your body's processing of macronutrients. Learn why starting your meals with fiber-rich vegetables can be a game-changer, and hear about my personal experiments that highlight the power of pairing carbohydrates
Harnessing the Power of Meal Timing - A Special Body Signals Live Rebroadcast
Join me for this second in a four-part Body Signals Live series with registered dietician Alyssa Wilson, head of nutrition at Signals. In this episode, we explore how simple changes in your eating schedule can affect insulin sensitivity, metabolism, and sleep quality. Alyssa brings a wealth of knowledge and shares insights on intermittent fasting and time-restricted eating, offering practical stra
Elevate Your Plate - A Special Body Signals Live Recording
Can you really reshape your meal planning habits to achieve better health and satiety? Alyssa Wilson, our insightful Head of Nutrition, joins me as we guide you through the Signos Nutrition Method in this special rebroadcast of our Body Signals Live Webinar. Whether you’re on a journey to lose weight, maintain your current state, or build muscle, the adaptability of the plate method is your ally.
I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné
Signos Advisor Raven-Symoné joins us to discuss her journey with Signos.Join us as Raven shares the surprising and insightful revelations she discovered about her body's glucose levels. From the unexpected glucose spikes caused by stress from her performances to exercising with a weighted vest, Raven provides a candid look at how managing metabolic health is crucial in the demanding entertain
The Hidden Sugar Trap and Travel Tips with Alyssa Wilson
Alyssa Wilson joins me for a surprising exploration into the world of hidden sugars in your foods. This episode will flip the script on your daily diet, teaching you to detect hidden sugars in the foods you've always considered healthy. From the yogurt in your breakfast bowl to the whole wheat bread in your sandwich, we expose the sugary culprits that could cause those unexpected glucose spik
Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D
Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat. In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Training, GGE emerges as a powerful method for h
How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator
Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice. Prepare to have your perspective on nutrition flipped upside down; we're moving past the era of restrictive diets to a world where adding variety to our plates is the k
Metabolic Health in the New Era of Proactive Healthcare with Dr. Sandeep Palakodeti
Discover the keys to metabolic wellness as Dr. Sandeep Palakodeti joins Dr. William Dixon and me to chart a revolutionary path from the reactive trenches of 'sick care' to the world of proactive wellness. We discuss the role of Continuous Glucose Monitors, sharing how they've become a game-changer, arming patients with real-time insights vital for managing their metabolic health.Als
Healthy Goals Beyond New Year's Resolutions, a Conversation with Registered Dietician Alyssa Wilson
Have you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that. Alyssa Wilson, a registered dietician and Body Signals co-host, joins me to unpack the complex world of forgotten resolutions. We share our own experiences with goals that have both soared and stumbled, shedding light on the common pitfalls of settin
From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving
Think you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth of the all-or-nothing mentality and share ways to relish the holiday cheer without derailing your wellne
Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero
Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero. With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer.We delve into the crucial concept of insuli
From Oatmeal to Apples, Five Lessons I've Learned About my Metabolism from Signos
In this special episode, we're rebroadcasting a webinar that we recorded this summer. Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us today to shed light on the intriguing topic of personalized nutrition. Referencing our te
Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy
Discover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy. In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation, and find out how Karen cleverly incorporates healthy choices into social meals, creating an atmosphere of balance and joy. Ever w
Inside the Complexities of Type 2 Diabetes with Dr. Sunil Kolawad
This episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights from Dr. Sunil Koliwad, Chief of Metabolism Endocrinology at UCSF. With co-host Dr. William Dixon, we dissect the optimal glucose numbers for individuals with and without diabetes. We underline the importance of maintaining a stable fasting glucose baseline and the significant role lifes
Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness
Ever wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie unveils her personal struggles with insomnia and how she moulded her sleep patterns, transforming her life and leading her start her sleep optimization program.Our convers
Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani
Imagine discovering that your favorite "healthy" snacks are actually spiking your glucose levels, contributing to skin conditions, aging and even metabolic syndrome. Join us this week as we talk with a physician on the front lines, Dr. Resham Uttamchandani. From insights on treating pre-diabetic and type 2 diabetic patients to her own experience wearing Signos Dr. U shares valuable adv
Enhancing Your Weight Management Efforts Through Better Sleep with Dr. Sarah-Nicole Bostan
On this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep. Specifically we discuss: How a good night sleep makes it easier to achieve your goalsIt's not just your time in bed, its about sleep efficiencyEstablishing a helpful circadean rhythm The five main components of CBTi - Cognitive Behavioral Therapy f
Ozempic, Wegovy, and Mounjaro: What You Need To Know
On this episode I’m joined by Dr. William Dixon for a discussion about the latest weight loss drugs on the market.We discuss: What GLP-1 agonists are and how they work Using GLP-1s for aesthetic vs. medically necessary reasons What happens when you stop using them, and The advantages of using Signos for maintaining healthy lifestyle habits whether you take these medications or not.
How Your Genes Can Influence Your Weight - a Conversation with Registered Dietician Sarah Amidon
On this episode Alyssa and I interview Sarah Amidon nutrigenomics. We discuss:The basics of DNA, genes, Snips and mutationsHow the environment, and specificially nutrition can cause genes to turn on or express How Sarah analyzes client’s history, symptoms and their genetic reports to provide counselingHow the addition of genetic information can provide personalized nutrition advice. This and many
The Proper Care and Feeding of Your Gut: a Conversation with Signos Metabolic Success Coach Sarah Steele, MS RDN
On this episode we have Registered Dietician and Signos Metabolic Success Coach Sarah Steele to talk about gut health. We address topics including:Defining the Microbiome, prebiotics and probioticsThe best way to take care of your gut Sugar and your microbiomeSarah reveals her top four tips (with three bonus tips) on the best way to take care of your gut health. Website that Sarah mentioned durin
Are Glucose and Migraines Connected? - A Conversation with Signos Co-Founder Dr. William Dixon
On this episode Doctor William Dixon and I discuss a common cause for an emergency room visit, Migrain Headaches. Dr. Dixon will tell us:- What migraines are- How they present in the emergency room- The different types of migraines - Food and Alcohol triggers- The connection between migraines and glucose levels, and- How controlling glucose levels might help w/
Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson
On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss: · Proven methods for testing food combinations and carbohydrates, and isolated carbs· Factors that affect carb tolerance· How to adjust your diet based on your test results We also have an added bonu
How to Enjoy This Holiday Season While Keeping Your Weight Loss and Wellness Journey on Track. An Interview with Dr. Sarah-Nicole Bostan.
On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about:The field of health psychology and its role in addressing the psychological component of treatment and performanceThe ABC model of behavorial assessment and how discov
How to Become a CGM Super-User: Signos Tips and Tricks
On this episode, we address:How to use Signos to measure the effects of sleep and stress on your metabolismChanging how you eat, not just what you eat can help you manage your glucoseHow to determine your glucose chrono-typeThis is a great episode you don't want to miss!
Why You Shouldn't Put Your Cake on a Pedestal, an Interview with Dietician and Exercise Physiologist Jenny Askew
On this episode, we address:The importance of balancing micronutrients for blood sugar control and weight lossHow to address a sweet-tooth, including a mini-therapy session for your trulyThe difference between food allergies, sensitivities and tolerancesPlus as an added bonus Alyssa and I will take Jenny through a lightening round of thumbs up/thumbs down on the latest TikTok weight loss trends Th
How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars
On this episode we’ll be talking about:How Jenny assesses the nutritional and lifestyle needs of her clientsThe challenge of keeping on your weight loss journey while travelingWhy strength training is vitally important to wellness and weight lossTime restricted eating, habit stacking, self kindness and Jenny’s own insights from Signos.This episode is filled with valuable tips to further your welln
The Key to Eliminating Fatigue and Energizing Your Life, an Interview with Dr. Amy Shah
In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired. Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about:the most important factor in eliminating fatiguewhy process foods make you tiredthe role hormones play in your energy level, andwhy your specific fasting routing varies for men and women We'll also talk abou
Inspiration, Nutrition and Fitness Tips from the Australia's Four-time Fittest Man!
In this episode, Bill and Estelle interview James Newbury, the fifth fittest man in the world and Australia's fittest man four years running. James will talk about his transition from semi-professional rugby to competing in the World Cross-fit Games, how he overcame a serious mountain biking accident to run an Ironman race five weeks later. James will also provide detailed insight into his d
How do Berberine, ACV, Light and Temperature Affect Glucose Levels?
Bill, Estelle and Signos staff dietician Alyssa Wilson discuss some of our favorite staff experiments at Signos. Learn about some fascinating glucose hacks and how they work. In this episode we coverBerberineApple Cider VinegarDim Light During SleepFood TemperatureResistant StarchDon't miss this episode, and if you're a Signos Member, we look forward to seeing the results of your experi
PCOS, PMS and Perimenopause, What Role Does Glucose Play?
Exploring glucose from a female perspective: with co-host Estelle Lampela, in this episode we speak with OB/Gyn Dr. Mary Parman about the role glucose plays in the female reproductive system. The discussion includes topics like:The relationship between PCOS and glucoseWhy hormonal changes can cause changes in glucose levelsPerimenopause and how monitoring glucose using a CGM can aid in weight mana
Can Melatonin Make You Fat? AMA Part II with Signos Co-founder Dr. William Dixon
In this episode Bill and Dr. Dixon address more AMA questions including:Why does my glucose spike at night and is that detrimental to my weight loss?Why do I experience multiple spikes from a single meal? What’s about these new Semiglutide Drugs I’ve been reading about?Which is worse, high stable glucose or high glucose spikes? Can pain cause glucose spikes?This and more on this fascinating episo
Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach
On this episode, we take Signos member's questions including:Why do I spike when I have monk fruit, stevia or other sugar substitutes?What is carb cycling and is it good for you?The difference between good and bad glucose spikesWhat's the optimal strategy for glucose levels, spikes and losing weight. This and more on this fascinating episode.
Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk
In this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan.. Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as well as discussing some great tips on:How to get started in weight lifting What are the important nutritional considerationsMixing cardio and weight lift
Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition
In this episode, Nicole and Bill discuss the intersection between CrossFit and nutrition. Nicole will review her holistic approach to helping her clients achieve, fitness, wellness and avoid chronic disease through changes in diet, sleep, stress management and lifestyle choices.
Four Healthy Habits to Bolster Your Immune System an Interview with Dr. Heather Moday
In this episode Dr. Moday gives us a fascinating tour of our immune system. We talk about inflammation as well as discuss some tips as to how you can best support your immunity through better sleep, stress management, and by keeping your blood sugar under control.
How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson
Bill Tancer interviews Dr. Richard Johnson about his new book Nature Wants Us to Be Fat, just released in February 2022. Dr. Johnson, using fascinating examples in nature and his own research studies explains how fructose plays a key role in our body's storage of fat. Bill and Doctor Johnson discuss:The basics of sugars and the role they play in weight gainHow fructose can impair our own in
How to Find Your Best Carb with Host Bill Tancer and This Week's Guest and Best-Selling Author, Robb Wolf
Bill Tancer interviews Robb Wolf, Bestselling author of The Paleo Solution and Wired to Eat. Robb provides an excellent primer in how we digest food, laying the perfect foundation for how you can use glucose data to find the most efficient path towards good health. Bill and Robb talk about personalized nutrition, the importance of electrolytes, and a seven day test you can take to find the best c
The Great Apple Experiment - How Much Does an Apple Spike Glucose?
Signos staff food experiment alert! Fun with apples and glucose data. With over 20,000 varieties of apples, we didn't test them all BUT we did find very different glycemic responses by apple variety and by individual. Listen in as Hannah and Bill do a deep-dive on apples and the hidden weight loss benefits of doing glycemic food experiments.
How to Rock an "Exercise Snack" and what's the deal with insulin resistance with RD Taylor Fazio, from the Lanby and host Bill Tancer.
Bill interviews Taylor Fazio, Wellness Advisor and registered dietitian for Signos Partner, The Lanby. On this episode, Bill and Taylor unravel the topic of insulin resistance, talk about the multifactorial issues around glucose levels and how sleep, mindfulness and exercise can play an important role in your 2022 wellness plan.
How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday
Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.
Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss
Bill interviews author and hit podcast host Melanie Avalon (Bio-hacking with Melanie Avalon). On this episode, Bill and Melanie dig into her approach to bio-hacking, intermittent fasting and Melanie's book What, When, Wine. From cryotherapy to blue-blocking glasses, to losing weight with a glass of wine, this is a fascinating episode you don't want to miss.a
4 Tips for Using a CGM to Lose Weight, with Signos Nutritionist Jodi Geigle
Bill and Jodi discuss the top four quick tips on using Signos in your weight loss journey:Food Selection. Whether you're reverse engineering a spike or testing the impact of a new food, CGMs can be an invaluable resource in finding your sweet spot.Limit Stress: How stress can increase your glucose and how your CGM might give you insight into stressful parts of your dayFiber: Learn the differe
Play With Your Food FTW - 6 Experiments to Personalize Your Weight Loss
Bill and Hannah discuss their experience conducting food experiments to find the most efficient and personalized path for weight loss. In this episode, Hannah reveals six key food experiments you can conduct with Signos to find your glucose "sweet" spot: Eating SlowerApple Cider Vinegar before MealsFood SwapsMeal/Food CombinationsExercise After EatingTime of DayWe also discuss how to con
What do Bar Bouncers and Insulin Molecules Have in Common? AMA with Dr. William Dixon
Our first official Ask Me Anything with Dr. William Dixon. We'll address questions that our Signos members have submitted like: What are normal glucose levels and how does fasting affect your glucose?How do you use glucose data to lose weight and are all spikes bad?What is insulin resistance and can you explain this to me like I'm five years old?What's the difference between the car
The Key to Finding Your Weight Loss Superpower, an Interview with Best Selling Author Nir Eyal
Bill Tancer interviews Nir Eyal, Bestselling author of Hooked and Indistractable. If you've ever struggled with keeping your focus on weight loss and avoiding distractions like unhealthy snacks or over-eating this episode is for you. Nir and Bill discuss the triggers that distract us from losing weight, the power of time-blocking your meals and setting your mindset to achieve your weight loss
How Spices Can Influence Your Weight Loss, a Conversation with Michael Mansour at Convivial Spice
In today's episode we sit down with Michael Mansour, the founder of a fresh-spice food company to discuss how you can add flavor to your food while losing weight in the process. In this episode we discuss barbecue, the medicinal benefits of spices like cinnamon and turmeric, the difference between coumarin, cumin and curcumin and some great ideas on how you can add some extra flavor to your
Choose Your Own Food Adventure with Signos CMO Hannah Russin
With glucose, being forewarned is forearmed, giving you a tactical advantage in how you approach what you eat. Host Bill Tancer chats with Signos Chief Marketing Office Hannah Russin to discuss how individual responses to foods differ, and how monitoring your glucose graph empowers you to "choose your own adventure," when it comes to food and exercise.
Why Vinegar May or May Not Be the Next Best Thing for Weight Loss with Dr. William Dixon.
Host Bill Tancer chats with Signos Co-Founder Dr. William Dixon. On this episode, Dr. Dixon discusses experimenting with apple cider vinegar (ACV) to lower post-meal blood sugar, the research behind this curious dressing, and how ACV might work to lower our glycemic response to carbs. Learn how we can test and incorporate vinegars into our diet as a step in our weight loss journey.
Supercharge healthy weight loss with functional nutrition. A conversation with Jodi Geigle, nutritionist and Signos Director of Customer Experience.
Host Bill Tancer chats with Jodi Geigle, nutritionist and Director of Customer Experience at Signos. Uncover the benefits of functional nutrition, the pitfalls of labeling foods good and bad, and learn how taking a holistic approach can supercharge healthy weight loss. Bonus: Pro tips for snacking between meals in a healthful way.
Pizza, Wine, and Precision Nutrition: an Interview with Dr. Suneil Koliwad (Part 2)
Host Bill Tancer Interviews Dr. Suneil Koliwad, Chief of the Division of Endocrinology and Metabolism at UCSF. They explore how monitoring the variation of glucose levels via a CGM is ground-breaking for precision nutrition and is redefining what's possible for weight loss. Dr. Koliwad discusses how exercise affects your glucose, the interaction between carbs, fat and alcohol, and the reason
Why Diets Work, But The Weight Comes Back, Interview with Dr. Suneil Koliwad (Part 1)
Host Bill Tancer Interviews Signos Advisor Dr. Suneil Koliwad, Chief of the Division of Endocrinology and Metabolism at UCSF. Dr. Koliwad explains why anyone can lose weight on diets, but why that weight loss is almost always temporary. Bill and Dr Koliwad discusses what we can learn from the hit NBC Show the Biggest Loser as well as why the quicker someone loses weight, the faster that weight wil
Don't Underestimate the Impact of Meal Timing with Thomas DeLauer.
Bill Tancer interviews Signos Advisor Thomas DeLauer on Keto meals, different ways to lower your blood sugar naturally, sugar substitutes that lower your glucose and more. Thomas DeLauer is an author, health and fitness expert, and performance coach who lost (and kept off) 100 lbs during his own health transformation.
Resistant Starches: Not All Starches are Created Equal, a Chat with Hannah and Bill
Give Me Back My Carbs...with Resistant Starch?! Signos CMO Hannah Russin joins host Bill Tancer to discuss our in-house eating experimentation and results and how you, too, can eat carbs and still lose weight.
What You Eat Can Be a Life or Death Choice: Interview with Paul Dituro, Human Performance Expert on How to Make Decisions Under Pressure
Hear how neurotransmitters allow you to make decisions, when your snack choices can lead to life or death consequences, and how to hone your body. Trained in trauma medicine, Paul Dituro brings his deep knowledge of physiology and neuroscience to the podcast. Paul regularly collaborates with professional athletes, academic institutions, and special projects to push the boundaries of what the body
Why Prevention is The Best Medicine With Signos Co-Founder, Dr. William Dixon
Deep dive into the science powering Signos with Co-Founder Dr. William Dixon. We explore how glucose monitoring creates a continuous feedback loop so you can understand what might be causing you to gain weight, stress and glucose spikes, and how working at a community health clinic inspired him to help found the company. Dr. Dixon did his undergraduate at Princeton in molecular biology, and went t
Why CGMs Should Be Our Food Guides with Signos Cofounders Bill and Sharam
Fireside Chat with Signos CEO Sharam Fouladgar-Mercer and Signos Chief Data Scientist Bill Tancer. During this conversation, Sharam and Bill discuss why they started Signos, what are continuous glucose monitors (CGMs), and how CGMs can be key for weight loss.Bill provides examples of how CGMs can guide you towards finding foods that won't spike your glucose measurement. He shares his own expe
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