Be That Girl
Be That Girl (BTG) began as a response to the "that girl" trend on social media, but host Kaitlyn Unland says it has evolved into a reminder to keep showing up and trying each day, even when you feel sad or not at your best. The podcast discusses the feelings people carry inside but are often afraid to say out loud for fear that no one else can relate. Through those conversations, it aims to create a safe, honest space and to remind listeners that they are not as alone as they may think.
Episodes
A Page from my Diary
This one wasn’t supposed to be a lesson. It was just something I needed to say out loud. A page from my diary—about love, fear, and the quiet devastation of never being chosen.
Death to my 20s: Pt 2
And with that, the eulogy is complete. Here’s what 25–29 taught me. 🥂
Death to my 20s: PT. 1
The end of a decade deserves a proper eulogy. Here’s what 20–24 taught me. 🥂
Inherited
Some things we inherit without ever realizing they were passed down. The way we talk to ourselves, the way we love, and even the things we spend our whole lives searching for.
Moving Targets
We’re all moving targets. Maybe curiosity is what keeps us from missing each other.
Temporary
Some people stay for a lifetime. Others stay just long enough to change you. This episode is about the beauty and heartbreak of temporary connections—and learning that something doesn’t have to last forever to matter forever.
A Life That Fits
What if the life you’re “supposed” to want just doesn’t fit you? Maybe it’s time to stop settling, stop fighting yourself, and start building a life that does. 🤍
Pick the Fig
How much of your life have you spent staring at all the possibilities, terrified that choosing one means losing the rest?At some point, you have to stop staring at the tree.Pick the fucking fig.
Part 2: The Story I'm Choosing to Write
Part 2: the chapter where the pieces start to connect.A deeper look into my story, the lessons I’ve carried, and the healing that comes from finally facing the things we’ve spent years avoiding.Trigger Warning: This episode contains conversations about trauma, abuse, manipulation, and the lasting impact of difficult experiences. Listener discretion is advised.
Part 1: The Story I Never Told
I've always said this podcast was going to be honest.This isn't an easy listen, but it's an important one.Fifteen years later, I'm finally telling the story the way it actually happened.🎙️ Part 1 is available now.Trigger Warning: This episode includes discussions of sexual assault, rape, emotional abuse, and trauma. Please take care of yourself while listening and skip this episode
The Worlds We Create
In this episode we talk about daydreaming, overthinking, avoidance, and learning that my thoughts can exist without taking me away from my life.
Starting Over Pt. 2- A New Perspective
What if nothing about your life has changed... except the story you've been telling yourself about it?This week, I share a conversation with someone who saw hope in the exact places I only saw failure. We talk about heartbreak, career changes, uncertainty, and why the lens you choose can completely change the life you think you're living.
Running in Circles
When life starts to feel too familiar, too uncomfortable, or like it's no longer matching the picture we had in our heads, our first instinct is to change it. We start over.And it's nice in theory.Until you realize you've never actually let yourself sit in anything long enough to know if it could become something permanent.Instead, you're always thinking about the next best thing.
Starting Over
Starting over in life is inevitable. Something that mot of us fear, but also that most of us will endure more than just a time or two in our lives. In this episode, I talk about all the events throughout the past few months that have me completely starting over at 29. A position that I wasn't expecting to find myself in, but that's just how life works. I hope you can find something that re
Letting Go of Control
Are you a chronic control freak? Let's talk about it.
Taking Control of Your Life
Make life happen FOR you, don't let life happen TO you.
Are you healed or just busy?
This episode we will be straight up with ourselves and reflect on previous relationships/situations. Are you healed or just busy? Are you healed or just distracting yourself?
Seasonal Depression: Let's Talk About It
Seasonal Depression season is quickly approaching. Let's talk about my personal experience and how I choose to combat it.
Red Flags: Let's Talk About It
We've all seen red flags, but have you ever chosen to ignore them? Let's Talk About It.
Listening to the Signs that we Asked for
Every found yourself in a situation where you're at your breaking point or struggling to make a decision, so you ask for a sign? In this episode, we talk about how important it is to listen to those signs, even if they're not the ones you wanted.
Love Languages: Let's Talk About It
What are the love languages and why are they important?
All About Attachment Styles
What attachment style do you exhibit? Avoidant, anxious, or secure? Let's talk about it and how they manifest themselves in our relationships.
5 Tips to Moving On & Letting Go
All of us will face some sort of loss throughout our lives, there are 5 tips that have helped me find peace in tough situations.
5 Lessons Toxic Relationships Have Taught Me
We've all had our fair share of toxic relationships, Kaitlyn especially. In this episode, I go over 5 big lessons that my toxic relationships have taught me.
Fake it till you make it
Faking it till you make it is an art that can perfected to help you through multiple situations in life. We decide our future, we decide how we feel about situations. Faking it till you make it is exercising your brain until you feel the way that you want to. Come grow with me
Don’t Rush: Accepting your life’s timelines
Often as woman, we feel pressure from society to get married, have kids, live in the big house, start the business all by the time we’re what? 22. In this episode, i’ll share my experiences about how I came to accept that what is meant for me will happen when it’s meant to & to stop comparing myself to someone’s else’s timeline, because quite frankly, that’s none of my business.
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