Nutrition Rewired
Nutrition Rewired is hosted by registered dietitian Erin Kenney. The show provides practical, evidence-based advice on nutrition and gut health. Episodes debunk common myths and offer cutting-edge strategies for improving digestive wellness. Listeners learn how to make informed dietary choices to support their overall health.
Episodes
Ep. 112- Gastroparesise- Diet And Adressing The Root Cause
Ep. 112- Gastroparesise- Diet And Adressing The Root Cause by Erin Kenney, MS, RD, LDN, HCP
Ep.111- Creatine + Gut Health, Longevity, Performance, and Q&A
Ep.111- Creatine + Gut Health, Longevity, Performance, and Q&A by Erin Kenney, MS, RD, LDN, HCP
Ep. 110- GLP-1 and Gut Health, Weight Health, Hair Loss and more with Ashley Koff, RD
Where to find Ashley: https://thebetternutritionprogram.com/about/
Instagram: ashleykoffapproved
Ep.109- How breathing patterns impact digestion and overall health with Abby Stewart
Ep.109- How breathing patterns impact digestion and overall health with Abby Stewart by Erin Kenney, MS, RD, LDN, HCP
Ep. 108- Silent Reflux (Laryngopharyngeal Reflux) with Dr. Inna Husain, MD
To check out AlgaecalPlus please use the link here: https://algaecal.info/erin-kenney-podcast
Ep. 107- Reducing food fear when you have chronic health issues
Ep. 107- Reducing food fear when you have chronic health issues by Erin Kenney, MS, RD, LDN, HCP
Ep. 106- Peptides, An Evidence Based Approach
Ep. 106- Peptides, An Evidence Based Approach by Erin Kenney, MS, RD, LDN, HCP
Ep. 105- The New Dietary Guidelines; The Good, The Bad, And Confusion.
Ep. 105- The New Dietary Guidelines; The Good, The Bad, And Confusion. by Erin Kenney, MS, RD, LDN, HCP
Ep. 104 – Heart health tips for athletes & everyday life with Dr. Meagan Wasfy
Ep. 104 – Heart health tips for athletes & everyday life with Dr. Meagan Wasfy by Erin Kenney, MS, RD, LDN, HCP
Ep. 103- Gut Health with Pets with Dr. Marlene Siegel
Ep. 103- Gut Health with Pets with Dr. Marlene Siegel by Erin Kenney, MS, RD, LDN, HCP
Ep.102- Supporting The Gut Through Antibiotics, Candida Overgrowth
Ep.102- Supporting The Gut Through Antibiotics, Candida Overgrowth by Erin Kenney, MS, RD, LDN, HCP
Ep. 101- Chronic cough, LPR, Rhinitis, with Dr. Basil Kahwash
Episode referenced during out discussiong: https://open.spotify.com/episode/758BH8CZMInZsYoWLeHQP6?si=oRI1aVaUQrKqMhWWFfZMbg
Ep. 100- Why Your SIBO keeps coming back
Visit http://triosmartbreath.com/ to order your at home test. This is the test I use for all my clients.
Ep. 99. Do Probiotics Work If They Don't Survive Digestion?
Ep. 99. Do Probiotics Work If They Don't Survive Digestion? by Erin Kenney, MS, RD, LDN, HCP
Ep.98 MCAS, POTS, EDS, with Neurogastroenterologist Zachary Spiritos MD, MPH
Ep.98 MCAS, POTS, EDS, with Neurogastroenterologist Zachary Spiritos MD, MPH by Erin Kenney, MS, RD, LDN, HCP
Ep. 97. Cholesterol- What Role Does Diet Play_ A root cause approach
Ep. 97. Cholesterol- What Role Does Diet Play_ A root cause approach by Erin Kenney, MS, RD, LDN, HCP
Ep. 96. Low Fiber vs Low Roughage Diets
Ep. 96. Low Fiber vs Low Roughage Diets by Erin Kenney, MS, RD, LDN, HCP
Ep. 95. Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids
Ep. 95. Harms of Reflux Medications, How to Wean off - PPI's, H2 blockers, Antacids by Erin Kenney, MS, RD, LDN, HCP
Ep. 94. Balance Your Blood Sugar For Energy, Digestion, and Mood with Isaac Pohlman, MPH, RD, RCPC
Work with Erin: NutritonRewired.com
Isaac Pohlman
Free Training: https://www.thepohlmaninstitute.com/training
Book: https://book.isaacpohlman.com/book-sales-page
Ep. 93- Microplastics Gut Health, Inflammation
Ep. 93- Microplastics Gut Health, Inflammation by Erin Kenney, MS, RD, LDN, HCP
Ep. 92- Period Repair, Women's Health, IUD's, Birth Control, Metabolism with Dr. Lara Briden
Ep. 92- Period Repair, Women's Health, IUD's, Birth Control, Metabolism with Dr. Lara Briden by Erin Kenney, MS, RD, LDN, HCP
Ep. 91- Pregnancy & Postpartum - Exercise, Digestive Issues, Creatine, Bounce Back Culture with Holley Samuel MEd, RD, CSSD, CPT
Ep. 91- Pregnancy & Postpartum - Exercise, Digestive Issues, Creatine, Bounce Back Culture with Holley Samuel MEd, RD, CSSD, CPT by Erin Kenney, MS, RD, LDN, HCP
Ep. 90- Parasites - Do You Need To Do A Parasite Cleanse With Jade Etter, PA-C, MSPAS, B.S
Ep. 90- Parasites - Do You Need To Do A Parasite Cleanse With Jade Etter, PA-C, MSPAS, B.S by Erin Kenney, MS, RD, LDN, HCP
Ep.89- The Vagus Nerve, Gut Health, Inflammation and Immune with Dr. Navaz Habib
www.walkingpad.com/NUTRITIONREWIRED
Ep. 88- Gut Health with Ayurveda with Dr. Shivani Gupta
In today's episode:
- What Ayurveda is and its connection to gut health.
- How eating for your dominant dosha can improve digestion and overall well-being.
- How to use turmeric for inflammation, digestion, and more
- Ayurvedic Principles for Digestive Health
Ep. 87- Coffee, Caffeine, and Gut Health
In today's episode:
- The pros and cons of coffee and caffeine
- Specific populations who may consider a caffeine elimination
- Alternative coffee beverages
Ep. 86- Diet and Fertility (Soy, Low-Carb, Vitamin A), Postpartum Nutrition With Lily Nichols RDN
In todays episode:
Gestational diabetes
Creative ways to navigate protein needs first trimester
Low carb diets and glucose tolerance tests
Soy fertility
Vitamin A and pregnancy
Postpartum nutrition
Connect with Lily and find her resources: https://lilynicholsrdn.com
Ep. 85- Diet and Colon Health, Polyps, Diverticulitis, with Dr. Zuri Murrel, MD
To work 1:1 with Erin go to NutritionRewired.com
Instagram: @nutritionrewired
Dr. Zuri Murrel on instagram @drzurimurrel
Ep. 84- GLP-1 drugs, Pros and Cons
In today's episode we discuss:
- Mechanism of action of GLP-1 agonist drugs
- The pros and cons of GLP-1 agonist drugs
- How to optimize body composition and nutritional status if you are taking those drugs
To work with Erin go to NutritionRewired.com
To work with Christiane: https://themintnutrition.com/about/
Ep. 83- Support Your Gut During And After Antibiotics
Ep. 83- Support Your Gut During And After Antibiotics by Erin Kenney, MS, RD, LDN, HCP
Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach
Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach by Erin Kenney, MS, RD, LDN, HCP
Ep. 81- How Cannabis Can Support The Gut
Ep. 81- How Cannabis Can Support The Gut by Erin Kenney, MS, RD, LDN, HCP
Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD
Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD by Erin Kenney, MS, RD, LDN, HCP
Ep. 79- Colostrum - Should You Try It?
Ep. 79- Colostrum - Should You Try It? by Erin Kenney, MS, RD, LDN, HCP
Ep. 78- MTHFR, Reducing Your Cancer Risk, ADHD with Dr. Elizabeth Boham, MD, MS, RD
In Today's Episode We discuss:
- Dr. Boham's journey with breast cancer
- Ways to reduce cancer risk
- MTHR mutation and what to consider if you have them
- Natural approach to ADHD and concerns with long term stimulant use on neurotransmitters
Ep. 77- Migraines, Vertigo, Dry Needling, Natural pain relief with Dr. Bobbie and Dr. Jess
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Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver
Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver by Erin Kenney, MS, RD, LDN, HCP
Ep. 75- Mast Cell Activation Syndrome, Histamine Intolerance
Ep. 75- Mast Cell Activation Syndrome, Histamine Intolerance by Erin Kenney, MS, RD, LDN, HCP
Ep. 74- Hormone Replacement Therapy, Menopause, Perimenopause with Dr. Carrie Jones, ND, DABNE, MPH
In today's episode we discuss:
- Lifestyle tips for optimizing hormone balance
- Hormone replacement therapy
- Nuances with the Woman's Health Initiative
Ep. 73- Tips To Reduce Inflammation - Diet, Lifestyle, Supplementation
In today's episode:
- How chronic disease is linked to inflammation
- Foods to add in for reducing inflammation in the body
- Supplements that support inflammation as well as lifestyle tips
Ep. 72- Gut-Thyroid Connection with Megan Roosevelt, RD
Sign Up For The Thyroid Balance Course: https://healthygrocerygirl.com/thyroidbalancecourse/
Ep. 71- Support Your Body Coming Off Birth Control And While On It
Ep. 71- Support Your Body Coming Off Birth Control And While On It by Erin Kenney, MS, RD, LDN, HCP
Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis
Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis by Erin Kenney, MS, RD, LDN, HCP
Ep. 69- Gastritis, H.pylori, and natural remedies for inflammation in the gut
In today's episode:
- Signs and symptoms of gastritis
- Root causes of gastritis
- Natural remedies for gastritis
Ep. 68- Food and mood, gut-brain connection Adrien Paczosa RD, LD, CDERD-S
In today's episode we discuss:
- The gut brain connection
- The impact that eating disorders can have on the microbiome
- Tips for improving your relationship with food and body
Ep. 67 - The Truth About Lectins
In Today's Episode:
- What are lectins?
- When are lectins harmful and who should consider limiting them?
- How to reduce lectins in food to optimize digestion
Ep. 66-Testing With A Gastroenterologist, Enemas, Gut-Liver Connection, Ulcers, with Dr. Sethi MD
In today's episode we discuss:
- The gut-liver connection
- Benefits of colonoscopy and endoscopy as well as the limitations
- Natural remedies for ulcers
- Concerns about colonics
Follow Dr. Sethi @doctor.sethi
To work 1:1 with Erin or apply for the Rewire Your Gut group go to Nutritionrewired.com
Ep. 65- Constipation, natural remedies, and laxative use
In today's episode I discuss:
- Important of having healthy bowel movements
- Types of constipation
- How hormones impact motility
- Types of laxatives
- Food and lifestyle tips to support constipation
- 3 foods that can make constipation worse
To work 1:1 with me or apply for group coaching, go to NutritionRewired.com
Ep. 64- Water Quality, Gut Health, and Hydration with Eric Roy, Ph. D.
In today's episode we discuss:
- What types of contaminants you might find in your water and how they can impact human health
- What types of water filters are best (and what aren't)
- How hydration can impact gut health and ways to stay hydrated
Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity
Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity by Erin Kenney, MS, RD, LDN, HCP
Ep. 62- Probiotics, Prebiotics, Synbiotics, and Postbiotics
In today's episode:
- What are probiotics, prebiotics, synbiotics, and postbiotics
- How can probiotics support mental health
- Benefits of supplementation vs food sources
Ep. 61- Mold toxicity, air, quality, and your health with Michael Rubino
In today's episode:
- Why mold poses a threat to our health
- How to support mold detox
- How to know if you have high levels of mold in your home
To work with Erin go to NutritionRewired.com
Ep. 60- Leaky Gut, Autoimmune disease
In todays episode:
- What is leaky gut?
- How is leaky gut connected to autoimmune disease
- Testing for leaky gut
- Foods to include and exclude for leaky gut
To work with Erin or apply for the Rewire Your Gut group go to nutritionrewired.com
Ep. 59- Lyme Disease, Gut Health, and Healing with Dr. Chris Motley, DC, DABCA
In today's episode:
- Symptoms of Lyme disease
- How Lyme disease impacts different systems of the body
- Herbal remedies to treat Lyme diseases
To work with Dr. Motley: https://doctormotley.com
To work with Erin: https://nutritionrewired.com
Ep. 58- Acid Reflux and GERD - A Root Cause Perspective
In today's episode:
- What is the difference between acid reflux and GERD?
- The harms of long term use of medications used to treat reflux
- Root causes of reflux such as H.pylori, thyroid dysfunction, SIBO, and constipation
To work with a dietitian at Nutrition Rewired go to NutritionRewired.com
Ep. 57- How Diet and Lifestyle Impact Cancer Risk and Treatment with Julie Lanford, MPH, RD, CSO
In today's episode we discuss:
- Does meat cause cancer?
- Does sugar feed tumors?
- Should you avoid antioxidants during cancer treatment?
- Probiotics and chemotherapy
To work 1:1 with me go to nutritionrewired.com
Ep. 56- COVID and IBS
In todays episode:
- How does COVID-19 impact the microbiome
- How diet can improve IBS symptoms related to COVID-19
- Supplements that might be helpful for IBS symptoms
Ep. 55- Why a plant-based diet might be making your gut worse.
In today's episode I discuss:
- Compounds in plant-based foods that can exacerbate digestive issues
- Nutrient deficiencies that are associated with a plant-based diet
- How to optimize gut health on a plant-based diet
To work 1:1 with me go to NutritionRewired.com
Resources:
Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/
Research on phytoestrogens:
https:
Ep. 54- Gut Directed Hypnotherapy and Gut Health with Tim Rudolphi
Ep. 54- Gut Directed Hypnotherapy and Gut Health with Tim Rudolphi by Erin Kenney, MS, RD, LDN, HCP
Ep. 53- Histamine Intoleranance, leaky gut, and hormone imbalance.
In today's episode:
- What histamine tolerance is and what the symptoms are
- What causes histamine intolerance
- Tests to diagnose the root cause of histamine intolerance
- Natural remedies for histamine intolerance
To apply for my group coaching program go to NutritionRewired.com
Ep. 52- Stop Chasing Pain with Dr. Perry Nickelston
In today's episode we discuss:
- One of the most overlooked system of the body
- The lymphatic system and it's relation to stress
-What happens to our bodies when we don't address the root cause
Check out Dr. Perry's work:
stopchasingpain.com
Instagram: @stopchasingpain
Work with Erin: nutritionrewired.com
Instagram: @nutritionrewired
Ep. 51- Menopause Nutrition, Training and Female Physiology with Dr. Stacy Sims
In todays episode:
- How to eat and train in all stages of menopause
- How underfeeding impacts the brain and body composition
- How the gut microbiome impacts menopause
Dr. Stacy Sims book: https://www.google.com/search?client=safari&rls=en&q=dr+stacy+sims+next+level&ie=UTF-8&oe=UTF-8
Work with Erin: NutritionRewired.com
Ep. 50 - PCOS and Infertility with Cory Ruth, RD - The Women's Dietitian
In today's episode we discuss:
- What PCOS is and what are signs that you might have PCOS
- How PCOS impacts fertility
- The best supplements for PCOS
- The impact of gluten and dairy on PCOS
Cory: https://www.thewomensdietitian.com
Work with Erin: nutritionrewired.com
Ep. 49 - Pelvic floor health, digestion, and sexual function with Dr. DiGrado PT, DPT, PRPC
In today's episode we discuss:
- How pelvic floor impacts digestion and vice versa
- How pelvic floor therapy can improve sexual function
- The impact of birth control on female sexual health
To work with Dr. DiGrado: https://bostonpelvicpt.com/meet-your-pts
To work with Erin: Nutritionrewired.com
Ep.48 - Natural flavors, rancid oils, and mold in spices with Nana Joes CEO
In this episode we discuss:
- Natural flavors and why you might want to avoid them
- Inflammatory fats and rancid oils
- How to avoid mold in spices
- The importance of advocating in the food industry
Order Nana Joes Granola: https://nanajoes.com
Ep. 47- Oral microbiome, flouride use, and the gut with Dr. Seb.
In today's episode we discuss:
- Why your oral microbiome is important for optimal gut health
- What type of things are harmful to your oral microbiome
- Why you shouldn't use flouride
- Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing
Work with Dr. Seb: https://www.wonderofwellness.co.uk/workshop
Dr. Seb's instagram @biological_
Ep. 46- Why we should be eating more sprouts with Doug Evans
In today's episode Doug and I discuss:
Benefits of broccoli sprouts
Who should and shouldn't consume sprouts
How to sanitize sprouts
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/
Dougs book: The Sprout Book By Doug Evans - on Amazon
Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications. Studies in Natural Products Chemistry,
Ep. 45- Sulforaphane, broccoli sprouts, and phytonutrients with Dr. Jed Fahey
In today's episode we discuss:
- Phytonutrients in food and why they are good for the gut microbiome
- Benefits of sulforaphane see in clinical trials
- Which foods contain the most sulforaphane
Dr. Fahey's website: https://www.jedfahey.com
To work 1:1 with Erin: erin@nutritionrewired.com
Ep. 44- IBS- Getting to the root cause
In today's episode I discuss:
- IBS diagnosis and symptoms
- Root causes of IBS
- Dietary and supplementation for IBS
To work with Erin: NutritionRewired.com
Ep. 43- Spore based probiotics and leaky gut with Kiran Krishnan
In this episode we discuss:
- Limitations to probiotic research
- Benefits of spore based probiotics
- When the best time to take a probiotic is
Work 1:1 with Erin or purchase a gut test: Nutritionrewired.com
Instagram: NutritionRewired
Megaspore biotic: https://microbiomelabs.com/home/
Kiran on instagram: kiranbiome
Ep.42- Is Allulose The New Miracle Sweetener?
In today's episode I discuss:
- What Allulose is
- Potential benefits and risk of Allulose
- Allulose for IBS
To work 1:1 with Erin go to NutritionRewired.com to book a discovery call.
Ep. 41- Endometriosis and Gut Health with Cindy Dabrowska, RDN
In Today's Episode:
- How endometriosis and gut health are connected
- Diet and lifestyle tips of endometriosis
- NSAID use concerns with gut health
Links: www.endometriosisdietitian.ca
Instagram: www.instagram.com/Endo.fertility.dietitian
Work with Erin : nutritionrewired.com
Ep 40- Medicinal Mushrooms, gut health, immune function, and cancer, with Jeff Chilton
In today's episode Jeff Chilton and I discuss:
- Which medicinal mushrooms are the best for immune function, gut health, and more.
- How mushroom products are extracted
- How to choose a good quality product
Work with Erin: NutritionRewired.com
Get in touch with Jeff: Nammex.com
Ep. 39- Food Sensitivity Testing, Elimination Diets, Whole 30
In today's solo episode I discuss:
- If you should use food sensitivity testing
- Pros and cons of the Whole 30 diet
- When to use an elimination diet
To work 1:1 with me or order my cookbooks or CBD, go to NutritionRewired.com
Ep. 38- Glutathione's role in immunity, detoxification, cancer, and aging
In today's episode we discuss:
- Glutathione and the role it plays in detoxification, cancer prevention, gut health, and fighting infection
- Reasons for low glutathione
- Ways to increase glutathione in the body
To work 1:1 with Erin go to NutritionRewired.com and book a discovery call.
Gianco: https://www.thisisgianco.com
Ep.37- Picky eating and gut health
In today's episode we discuss:
- How picky eating can impact gut health
- Ways to make mealtime fun
- Ways to include more natural probiotics in the diet
Work with Erin: http://nutritionrewired.com
Work with Alyssa: https://mamaandmerd.kartra.com/page/TableTalk
Ep.36- Hashimoto's and Hypothyroidism - Root cause approach with Justin Janoska
In today's episode we discuss:
- How diet and lifestyle impact autoimmune conditions
- Lab values that are important for thyroid health
- The connection between trauma and autoimmune conditions
To connect with Justin: https://www.theautoimmunerevolution.com/meet-the-team
Ep.35- Inflammatory Bowel Disease (IBD), Diet, Lifestyle, Prevention with Dr. Neilanjan Nandi, MD
To work with Erin: https://nutritionrewired.com
Neilanjan Nandi, MD, FACP:
Podcast and Website/Resources: Dhttps://www.fitwitmd.com
Ep.34 H.Pylori, Diagnosis, Natural Remedies, and Stool Testing
In today's episode I discuss:
- What H.Pylori is and how it's diagnosed
- Natural remedies for H.Pylori
- Prevention of H.Pylori
To work 1:1 with Erin or order a stool test, go to NutritionRewired.com
Ep. 33 - Heavy Metals, Detoxification, and Autism
Ep. 33 - Heavy Metals, Detoxification, and Autism by Erin Kenney, MS, RD, LDN, HCP
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