The Six Pack Dad Tribe
The Six Pack Dad Tribe is a fitness podcast hosted by Tyson Johnson that focuses on helping dads achieve their health goals. It offers one-on-one coaching to help fathers reach their target weight and get down to 10% body fat. The show emphasizes creating a sustainable lifestyle rather than quick fixes. More information is available at thesixpackdadtribe.com.
Episodes
122: 10 Best Carb Sources for Fat Loss After 40
In this episode, Coach Kris goes over why, contrary to popular belief, you don't have to cut carbs to lose fat and the 10 best carbs to include in your diet to lose fat sustainably after 40. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
121: Stop Using Exercise To Lose Weight
In this episode, Coach Kris breaks down why more exercise isn’t the answer to fat loss and what to do instead.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
120: Your Top Nutrition & Fitness Questions, Answered By A Certified Trainer and Nutrition Coach
In this episode, Coach Kris answers our client's most pressing fitness and nutrition questions. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
119: Supplements - What You Need To Know
In this episode, Coach Kris does a deep dive on all things supplements to help you better understand the supplement industry, what supplements are actually worth taking, and which ones are probably a waste of money.He covers how the supplement industry works, how to think about supplementation, common nutritional deficiencies, supplements that can support health and performance, and popular supple
118: What No One Is Telling You About Belly Fat After 40
In this episode, Coach Kris talks about belly fat - why it occurs and how to remove it for good by attacking it at the root. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
117: How To Supercharge Your Metabolism After 40
In this episode, Coach Kris talks about why you gain weight so easily after 40 and why, contrary to popular belief, it is not because your metabolism is "slowing down." He goes over 3 of the biggest reasons why you're gaining fat so easily after 40 and what you can do to reverse it. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
116: Why We Recommend Intermittent Fasting For Busy Professional Dads
In this episode, Coach Kris talks all about intermittent fasting: what it is, how it works, and it's various benefits, specifically for busy professionals. He addresses common ways it's done wrong and gives practical advice on how to make it work for you.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
115: Stop Late Night Snacking With These 4 Strategies
In this episode, Coach Kris talks about the #1 nutrition challenge busy professional dads face: late-night snacking. He explains why you may be turning to food at night and shares 4 simple strategies to help you stop late-night snacking for good.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
114: Is Processed Food the Boogeyman We've Been Told It Is?
In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approach to nutrition. Kris offers a different and better way to think about food: one that allows you to make informed choices, enjoy the foods you love, and sti
113: Time Efficient Training Strategies for Busy Executive Dads
In this episode, Coach Kris talks about how to fit exercise into your life when you are short on time. He covers both strength and cardio training methods that allow you to get an effective workout in just 15-30 minutes. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
112: Dad of 4 Loses 30 Ibs, Drops from 24% to 13% Bodyfat (Chris Luong)
In this episode, Coach Kris interviews his client Chris Luong to learn about his experience in the Tribe. Chris lost 30 Ibs and went from 24% to 13% bodyfat in 9 months as a busy dad of 4. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
111: Swap, Don't Cut: A Smarter Way to Eat Carbs
In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, pasta, rice, and sugar — and highlights simple swaps for each so that you can continue eating your favorite foods in a way that aligns with your goals.
110: The Secrets to Gaining Muscle After 40
In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age. Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his career, he has worked almost exclusively with people 40+. He knows what works and what doesn't. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadt
109: The Fat Loss Succes Formula No One Talks About
In this episode, Coach Kris talks about why some people are more successfull in their fitness journey than others. Having worked with around 500 clients over his careeer, Kris has learned there are just 3 things you need to focus on to be successful with your fat loss efforts. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
108: How a board member (69), attorney (43), and principal (57) transformed their health & fitness
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
107: Are Carbs the Reason You're Gaining Fat?
In this episode, Coach Kris talks all things carbs - what they are, best sources, how your body uses them, when to eat them, and, most importantly, he answers the question: are they making you fat?To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
106: Achieve Extraordinary Results via Body Recomposition
In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
105: The Top 10 Protein Sources for Fat Loss
Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
104: Are Weight Loss Drugs the Answer… or a Problem Waiting to Happen?
Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
103: What you’re probably missing with blood sugar for lasting fat loss…
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
101: The 95% Success Stat No One Talks About
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
100: Busy attorney goes from 25% to 11% body fat (Michael Newton)
Inspiring health transformation story by Michael Newton: Busy traveling Utah attorney dad in mid 40's goes from 25% to 11% body fat...Highlights from interview:- Health had been going in wrong direction- Was attracted to our tribe's tailored approach for busy professionals wanting a sustainable lifestyle. - Joined June 2025: Lost 27 lbs, went from 25% to 11% body fat, and added lean musc
99: How this 47 year old VP looks 10 years younger
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
98: "I feel 10-20 years younger" (55 year old VP - Brent Henry interview)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
96: 32 year old performance coach goes from 14% body fat to six pack abs! (Mitch Whiting)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
95: Board member keeps 11 inches off his waist at 12 months (Jonathan Johnson)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
94: If you think you only need to lose 10-15 lbs… you’re wrong
(Based on 260+ father professionals we’ve coached over the last 7 years).To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
92: How High Performers Stay Lean & Energized... Even on Vacation
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
91: Your Health Breakthrough Is Hiding Behind THIS
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
90: Step 6: Brief, efficient workout tips for high-performing dads
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
89: Step 5: Intermittent fasting: Skyrocket fat loss!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
88: Step 4: The "80/20 Rule" of Nutrition...
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
87: Step 3: EAT Your Way to a Faster Metabolism (Science-Backed!)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
86: Step 2: The Satiety Index: How to lose fat without feeling hungry
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
85: Step 1: Protein is your secret weapon for fat loss!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
84: Eat sugar to gain muscle?
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
83: How I lost 25 lbs of fat & gained 20 lbs of muscle
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
82: Start here: 6 steps to 6 pack abs for life
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
81: Why your dieting is making you "skinny fat"... and how to fix it!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
79: Interview with 58 year old exec - down 25 lbs in 13 weeks (Jonathan Johnson)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
78: Interview with 60 year old business owner in the best shape of his life (Kurt Meiswinkel)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
77: Executive leader & 56 year old grandpa loses 25 lbs and keeps it off for 13 months
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
76: Three incredible transformation stories (Hall of Fame interview with Andre, Tyson, & Bill)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
75: Successful 47 yr old executive maintains 21 to 10% body fat change for 3 years
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
73: Interview with Kris Einboden (tribe coach)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
72: How to reach and maintain 10-15% body fat, get lean, and build muscle - Invictus!
Sorry about the background noise. Will try to prevent that in future episodes.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
71: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner
To learn more about becoming a tribe member, go to www.thesixpackdadtribe.comOther podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways
Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.About Ken: A talented CFO, servant leader in his Church, and dad in his late 40&apo
69: Wade Reed Interview: How Financial Strategies and Weight Loss Go Hand in Hand
Interview with Wade Reed, Sales Representative for The Six Pack Dad Tribe About Wade: Family Man, married for 20 years with 6 kids.Mountain Biker, Snowboarder, and Life Long Learner! Wealth Strategist and Financial Coach.Wade is currently in Phase 2 of the program, dedicated to the cultivation of lean muscle mass and the refinement of his physique.Contact Wade:email: wreed@paradigmlife.net bio: h
68: Interview with Tyson Johnson (tribe founder)
Interview with Tyson Johnson, founder and owner of The Six Pack Dad Tribe. About him: 40 year old busy professional dad happily married with 3 kids. 20% Body Fat down to Sub 10% in 2004 and maintained since! His program boasts that 96% of Tribe Members who follow the 1:1 coaching program average 20 lbs of fat loss in 90 days (as the beginning of their new sustainable lifestyle!) To learn more, go
67: 52 Year old executive dad drops from 22% to 12% Body Fat at 9 month mark (Kevin Hooks interview)
52 Year old executive Dad, drops from 22% to 12% Body Fat at 9 month mark. All information about the 6 Pack Dad Tribe can be found here!https://www.thesixpackdadtribe.com/Looking for a more information about our program, check out our 20 minute free masterclass video here!https://www.thesixpackdadtribe.com/callTo learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
66: CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon (Ray Chipman interview)
CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
65: Hall of Fame #5 - panel interview with winners
www.thesixpackdadtribe.comTo learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
64: 50 yr old CEO tribe member interview (Clate Mask) - Powerful health and entrepreneur insights
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
63: Entrepreneur dad shares his fat loss story and multiple business exits insights (Seth Waite)
Click here to learn more about The Six Pack Dad Tribe.Click here to connect with Seth WaiteTo learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
62: Truth bomb! Our relationship with food has huge implications for sustainable fat loss...
www.thesixpackdadtribe.comTo learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations
www.thesixpackdadtribe.comDads interviewed on this podcast:Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month markBill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month markAdam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscle af
60: Intentionality & False Identity with Greg Johnson (CEO) and Doug Stoddard (habit breaker expert)
Topic: "Not giving in to the victim's chair and false identity... becoming intentional in the observer's chair."Hosts: Greg Johnson started his journey with our dad tribe 2 years ago, having just torn his quad leg muscle. He's now down 50 lbs and has become a tribe coach. He and Doug (elite habit breaker coach) share key insights on taking ownership of your health and life
59: Amazing 49 year old tech entrepreneur's story with multiple exits, loses 24 lbs of fat and gains 12 lbs of muscle in first 90 days with tribe
www.thesixpackdadtribe.comTo learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
58: How to break bad habits and elevate your thinking (interview with Doug Stoddard: Habit breaker executive coach)
To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.comTo have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.youcanbook.me or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member exe
57: Interview with Dr. Todd Plumb, MD - 4 keys to long term fitness success
This is a podcast you won't want to miss! Dr Todd Plumb is an MD, anesthesiologist, and successful tribe member. He volunteered to do a deep dive with me on the science that's at play within the program, and why this works so well. Time stamps:0:00 - Todd's background4:45 - Why obesity is a growing problem8:00 - Long term weight loss success statistics are dismal4 strategies that ma
56: Six reasons you're not experiencing lasting fat loss transformation...
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
55: Important education on male hormones (testosterone, leptin, and insulin)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
54: Greg Johnson awesome client turned coach interview - CEO, 58 yr old dad, tabernacle choir, fitness powerhouse
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
53: Tyson rant about extreme programs and “shinny object syndrome” that we’re often guilty of…
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
52: Bill Whitehead loses 30 lbs in 4 months and reaches 13% body fat! (51 yr old career dad)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
51: Tyson's wife's story about anxiety and OCD (skip to 4:45)
One of our coaching clients (Adam Buck) runs a great podcast with his wife called "Mequell Buck: Thriving with Mental Illness." They learned that Tyson's wife (Cheri) has dealt with anxiety and OCD for 15+ years, so they did an interview where Cheri she shares her story, including insights around health and fitness. Interview starts at 4:45 mark.To learn more about The Six Pack Dad
50: Less known aspects of fat loss (insulin, leptin, metabolism)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
49: Nine awesome insights from a successful tribe member, principles on "supplements"
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
48: Recognition contest of dads killing it with their sustainable fat loss transformations
Also, special recognition to Ron Paul and Star Hall, who couldn't join tonight, but also are 12 month winners. See this page for their stories. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
47: What does sustainable fat loss transformation look like? These 4 clients share...
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
46: Shane Hoyt interview - down 50 lbs in 5 months (48 year old dad, entrepreneur)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
45: Jeffrey Smith (client/coach) interview at his one year mark in the program. Great insights.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
44: Client interview- Coleman Nelson down 36 lbs in 6 months as a 34 year old biz owner and father of 4
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
43: Six reasons you’re not getting lasting fat loss results as a busy dad (and what to do instead)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
