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INsane

Sara K 29 Episodes Sep 27, 2026

INsane is a podcast hosted by Sara K. It is distributed via SoundCloud and is listed in the US Apple Podcasts catalog. The available description is minimal, identifying it simply as a podcast by Sara K. It is an English-language show, but no further topic or format details are provided.

Episodes

Episode 28: Self-Honouring- What Self-Love Looks Like in Islam Sep 27, 2026 00:33:30 What does Islam say about self-love and self-worth? Discover how Shaytan fuels self-loathing, and how the Qur’an teaches Muslims to honour themselves through faith, gratitude and responsibility.

Episode 27: Are You a Coward? Courage, faith and Wellbeing in Islam Sep 11, 2026 00:52:06 This episode confronts cowardice, faith, fear and courage through an unapologetically Islamic lens. We live in a culture that worships self-confidence, status and people’s approval — but Islam calls the believer to something higher: fear Allah more than you fear His creation.

Episode 26: The Other Speech: The Power of Inner Speech in Islam Aug 27, 2026 00:22:29 Before a word leaves the tongue, another speech has already taken place within us. This podcast explores inner speech, self-talk and the heart in Islamic wellbeing.

Islamic Meditation -When you are feeling anxious, lost, Hasbi Allah Wa Nam Al-Wakeel Aug 11, 2026 00:33:00 **Listen to this meditation when you are feeling overwhelmed, anxious, lost, afraid, or overcome.** Take a few moments to step away from the noise of the world and turn your heart towards Allah. Through the remembrance of **Hasbiyallāhu wa niʿmal-Wakīl**, allow yourself to remember the One whose power is greater than every affair, whose knowledge encompasses everything, and whose wisdom is perfe

Episode 25: When What You Love Becomes Your Test: The spiritual anatomy of letting go Aug 9, 2026 00:29:28 What happens when our happiness becomes conditional upon receiving what we want? When we begin to measure Allah’s mercy by whether He gives us the person, outcome, or future we desire? This is a reflection on attachment, the nafs, tawakkul, surrender, and the freedom that comes when love is returned to its rightful place. Because perhaps letting go does not always mean losing what you love.

Episode 24: The Dangers of Western Psychology Jul 23, 2026 00:38:27 Many of us unknowingly view ourselves through stories shaped by psychology, culture, trauma, or social expectations. But are these the stories Allah wants us to live by? This podcast invites listeners to question the narratives they've inherited and discover an identity rooted in faith, purpose, and their relationship with Allah.

Episode 23: The Cockroach and the Search for Worth Jul 6, 2026 00:37:56 My podcast, "The Cockroach and the Search for Worth," uses classic literature—like Kafka’s Metamorphosis—to explore how human worth is often tied to external validation. From an Islamic perspective, I reflect on how only God’s validation truly matters, and I draw lessons from stories like the three men who stayed behind in the Battle of Tabuk. This episode asks how we can ground our sense of worth

Episode 22: The Devil in You: The role of the devil in wellbeing Jun 29, 2024 00:39:02 The role of the devil in wellness

Episode 21:Why am i here? Human purpose and its role in wellness Jun 16, 2024 00:33:47 You can download the guide on human purpose and the covenant in relations to wellbeing for free from: www.insaneinsan.com

Episode 20: Who do you think you are? Self awareness and wellbeing May 31, 2024 00:34:13 You can download the free guide in the 5 aspects of man in relations to wellbeing for free from: www.insaneinsan.com

Episode 19: God, Death, Self-awareness and the devil May 19, 2024 00:31:36 This episode explains the four concepts of Islamic Mindfulness: - Tawhid and how it should impacts your wellbeing - Being mindful of death and judgement- this allows you to put things into perspective ensuring you are not overwhelmed by life. -Self awareness: being mindful of who you are and why you are here. -The devil: his role in creating anxiety and hopelessness. These are the notions that

Episode 18: Dealing with Panic attacks, change and PhD! May 13, 2024 00:23:45 Episode 18: Dealing with Panic attacks, change and PhD! by Sara K

Episode 17: Suffering in Gaza, Where is God? Mar 25, 2024 00:30:26 Episode 17: Suffering in Gaza, Where is God? by Sara K

Episode 16: When will you surrender? Oct 7, 2023 00:22:08 Episode 16: When will you surrender? by Sara K

Episode 15: Peace, an inside job (first) Sep 28, 2023 00:13:29 Episode 15: Peace, an inside job (first) by Sara K

Episode 14: Tawakkul (reliance) and wellbeing Sep 17, 2023 00:06:21 Episode 14: Tawakkul (reliance) and wellbeing by Sara K

Episode 13: Taqwa- Moment-by-moment awareness Sep 4, 2023 00:17:51 Episode 13: Taqwa- Moment-by-moment awareness by Sara K

Episode 12: Taqwa and Wellbeing Aug 29, 2023 00:08:05 This episode is a narration of the guide 'Wellbeing and Taqwa' available to download for free on insaneinsan.com

Islamic Meditation: Feeling overpowered, weak, lost Aug 26, 2023 00:08:35 This is a step by step Islamic meditative technique for when you are feeling overpowered, overwhelmed, weak or lost.

Episode 11 Bonus Patience and Wellbeing (and a quick catch up!) Aug 19, 2023 00:23:43 This episode is a discussion on patience and wellbeing. It also includes a quick catch up!

Episode 10: Patience and Wellbeing, A Qur'anic perspective Aug 13, 2023 00:06:41 This episode is an audio version of my wellness guide 'Patience and Wellbeing, a Qur'anic Perspective' Available for free on; insaneinsan.com

Episode 9 A Guide to Meditation (Islamic) Apr 19, 2021 00:14:57 Episode 9 A Guide to Meditation (Islamic) by Sara K

Episode 8 Happiness, an Islamic prespective Mar 25, 2021 00:15:33 Episode 8 Happiness, an Islamic prespective by Sara K

Episode 7 Our Fall From Heaven Mar 6, 2021 00:14:53 Episode 7 Our Fall From Heaven by Sara K

Episode 6 Love and Kindness Feb 18, 2021 00:13:53 Episode 6 Love and Kindness by Sara K

Episode 5 Spiritual Intelligence Feb 3, 2021 00:14:44 Episode 5 Spiritual Intelligence by Sara K

Episode 4 The nature of the human Jan 27, 2021 00:09:26 Episode 4 The nature of the human by Sara K

Episode 3 The Reduction of God Jan 6, 2021 00:16:17 Episode 3 The Reduction of God by Sara K

Episode 2 Being mindful of God Dec 23, 2020 00:19:38 Episode 2 Being mindful of God by Sara K

Episode 1 Introducing Insane Dec 6, 2020 00:11:44 An unconventional spiritual exploration of mental health and wellbeing, concerned with all aspects of human existence. The aim is to bring peace not only to you, but the world you live in and all that share it with you. Salaam/Peace x

INsane

Episodes

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