The Mountain is You in English
This podcast explores the themes of self-sabotage, emotional intelligence, and deep transformation, based on Brianna Wiest's book 'The Mountain is You'. It offers insights on how change begins with the self and provides a gift to the collective for healing.
Episodes
CHAPTER 7
CHAPTER 7
F R O M S E L F -S A B O TA G E T O
S E L F - M A S T E R Y
MOVING FROM SELF-SABOTAGE to self-mastery sounds
like an extraordinary transformation, when in reality it is
the natural course of coming to understand that you were
responsible for holding your life back, and so you are also
capable of moving it forward.
CHAPTER 6
CHAPTER 6
BUILDING A NEW FUTURE
NOW THAT YOU HAVE done the challenging work of be-
ginning to release your past experiences, you must turn
your attention toward building a new present and future.
When we release, we are wiping the slate clean to create
something better.
CHAPTER 5
CHAPTER 5
RELEASING THE PAST
THROUGHOUT THE COURSE of our lives, we will routinely
go through a process of self-reinvention.
Over time, we are meant to change, and we are designed
to evolve.
CHAPTER 4
CHAPTER 4
B U I L D I N G E M O T I O N A L
INTELLIGENCE
SELF-SABOTAGE IS ULTIMATELY JUST a product of low
emotional intelligence.
CHAPTER 3
CHAPTER 3
Y O U R T R I G G E R S A R E T H E
GUIDES TO YOUR FREEDOM
NOW THAT YOU HAVE BEGUN to identify your self-sabo-
taging behaviors, you can use them to uncover deeper and
more important truths about who you are as a person and
what you really want and need out of life.
CHAPTER 2
CHAPTER 2
T H E R E ’ S N O S U C H T H I N G A S
S E L F -S A B O TA G E
WHEN YOU HABITUATE YOURSELF to do things that move
your life forward, you call them skills. When they hold
your life back, you call them self-sabotage. They are both
essentially the same function.
CHAPTER 1
CHAPTER 1
T H E M O U N TA I N I S Y O U
THERE IS NOTHING HOLDING you back in life more than
yourself.
Introduction
I N T R O D U C T I O N
MUCH LIKE NATURE, life is very often working in our favor,
even when it seems like we are only being faced with ad-
versity, discomfort, and change.
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180Podcast.
1856 Podcast-YMCA of South Hampton Roads
1984
