Minimalist Moms Podcast | Purposeful Life & Parenting Tips
The Minimalist Moms podcast, hosted by Diane Boden, guides listeners toward a more purposeful life by exploring minimalism, intentionality, and simplicity. Each episode features conversations with experts like Dana K White, Gretchen Rubin, and Joshua Becker, covering topics such as mindset, daily routines, relationships, and decluttering. The show aims to help families embrace a simpler, more intentional lifestyle.
Episodes
What’s Happening to America’s Bees? The Hidden Cost of Our Food System | Jennie Durant
Every year, millions of honey bees are transported across the country to pollinate the crops that fill our grocery stores - but few of us ever stop to consider the toll this takes on the bees themselves.In this episode, I sit down with author Jennie Durant to discuss the surprising and often unseen realities of modern beekeeping and industrial agriculture. We explore the challenges facing honey be
Your Kids Don't Need Better Screen-Time Rules - They Need THIS Instead | Chris McKenna (Bonus Episode)
In this conversation, Diane sits down with Chris McKenna - founder of Protect Young Eyes and author of The Five Habits of the Tech-Ready Family - to discuss why managing technology isn't ultimately about screen-time limits - it's about relationships, trust, and connection.Chris shares the powerful insight that "technology is better when it's a we activity," challenging the com
[REPLAY] Creating a Space That Reflects YOUR Personality | Myquillyn Smith
Now is a wonderful time to revisit this conversation with Myquillyn Smith. As many of us spend more time at home during the summer months (or begin thinking ahead to fall projects) it's easy to feel the pressure to refresh our spaces, buy something new, or finally "fix" the rooms that never seem quite right. In this episode, Myquillyn offers a refreshing alternative: working with what
Why So Many Women Feel Exhausted: Thyroid Health, Burnout & Hormone Balance | Lauren Papanos (Bonus Episode)
Many of us are trying so hard to take care of ourselves - eating well, moving our bodies, getting sleep - and yet we still feel exhausted, anxious, and stretched thin. If you're constantly tired, struggling with brain fog, or feeling like your body isn't responding the way it used to, there may be more going on beneath the surface than simply "getting older" or being a busy mom.In
But You Look Fine: No Longer “Sick” But Still Not “Well” | Amy Kurtz (Bonus Episode)
According to the Center for Disease Control, 194 million Americans - or 76.4% of the population - have at least one chronic illness, and half of them are women. While many of these individuals finally have a diagnosis, and are no longer “sick”, they’re still not “well.” They’ve gone through the treatments, taken the medications, and yet still find themselves suffering. So, what do you do after you
The 15-Minute Habit That Can Transform Your Home | Tracy Hoth (EP454)
Feeling overwhelmed by clutter? A simple 15-minute habit could change everything.In this episode, I’m joined by professional organizer and life coach Tracy Hoth to discuss a simple, sustainable approach to decluttering that helps reduce overwhelm and build lasting momentum. Tracy shares how our thoughts often keep us stuck and why delaying a task is frequently more painful than simply getting star
[REPLAY] Being a Home CEO: Tips, Tricks & Hacks for the Home | Nicole Jaques
Now is the perfect time to revisit this conversation with Nicole Jaques. As summer schedules fill up with gatherings, vacations, and kids home more often, many of us are looking for practical ways to keep our homes feeling manageable without spending all day cleaning. Nicole shares simple, non-toxic cleaning solutions, easy hosting tips, and realistic strategies for creating a home environment tha
Why Habit Consistency Looks Different for Women | Monica Packer (EP453)
What if consistency has less to do with perfection and more to do with learning how to keep showing up in sustainable ways?In this episode, I’m joined again by Monica Packer, habits and identity coach and host of About Progress, to discuss habits, procrastination, and why women often need a more flexible approach to personal growth.We talk about mental load, all-or-nothing thinking, and the import
From Worry to Wholeness | Nichole J. Suvar (Bonus Episode)
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------------After spending more than 30 years li
Healing Yourself While Raising Your Kids: Breaking Cycles Without Perfection | Eli Harwood (Bonus Episode)
What if the goal of parenting isn’t perfection - but repair?In this episode, I’m joined by Eli Harwood, therapist, mother of three, and author of How to Heal Your So Your Kids Don’t Have To: An Encyclopedia for Ditching Your Emotional Baggage. Together, we explore the messy but meaningful work of breaking cycles, building secure attachment, and learning how to parent with greater emotional awarene
[REPLAY] Four Pillars of a Simple Summer | Desirae Endres
Today, we're planning our summer! Joining me for the conversation is host of the Minimal-ish podcast, Desirae Endres! Instead of traditional scheduling, Desirae shares her four pillars of minimal-ish living to help shape the summer season. We chat balancing flexibility and structure, creating simple routines, prioritizing family connections, and finding time for friendships. I hope this episod
Home is Built On Love, Wherever Life Takes You | Jean Stoffer & Grace Start (Bonus Episode)
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------------What truly makes a place feel like h
The Hidden Ways Women Disappear: Sobriety, Motherhood & Identity | Jessica Guerrieri (Going Deeper)
What happens when women slowly lose themselves inside motherhood, marriage, addiction, caregiving, and the pressure to keep everything together?In this Going Deeper Episode, I’m joined by novelist Jessica Guerrieri to discuss her emotionally layered new novel, Both Can Be True. Jessica vulnerably shares how addiction can evolve beyond substances into cravings for validation, desirability, producti
Your Brain Is Designed to Regain Weight - Here’s How to Outsmart It | Susan Peirce Thompson (Bonus Episode)
What if lasting health has less to do with willpower - and more to do with identity, environment, and the systems we create around ourselves?In today's episode, I’m joined by Susan Peirce Thompson to discuss her new book, Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom, and the deeper realities behind lasting behavior change. Susan shares her personal h
What American Parents Can Learn From Japanese Parenting | Lisa Katayama (Bonus Episode)
In this episode, author and journalist Lisa Katayama joins me to discuss her book The Japanese Way of Parenting and the lessons she’s bringing from her upbringing in Tokyo into raising her children in America. We explore Japanese parenting philosophies around cooperation, responsibility, routines, independence, and caring for others - while also discussing the balance between freedom and boundarie
Rethinking Modern Fatherhood, Mental Health, & Masculinity | Kevin Maguire (EP452)
Fatherhood is changing - but many of the expectations around it haven’t.Today I’m joined by Kevin Maguire, author of The New Fatherhood, for a conversation that challenges the traditional scripts many men are still trying to follow and why those scripts are no longer serving families.Kevin’s work is rooted in both personal experience and research. After the birth of his second child, he experience
Stop Second-Guessing Your Parenting: Why Systems Matter More Than Perfect Decisions | Danielle & Greg Neufeld (EP451)
What if confident parenting isn’t about making the “right” decision in every moment - but about building a family system you trust? In this episode, I’m joined by Danielle and Greg Neufeld, hosts of The Most Important Thing, to explore how leadership principles from high-performing teams can translate into family life. We talk about the subtle ways modern parenting advice creates second-guessing,
[REPLAY] More Than Mental Health: The Scatter Joy Project with Zach Thompson
In this episode, Diane sits down with Zach Thompson, founder of the Scatter Joy Project, to discuss the personal experiences that led him to become an advocate for mental health awareness and accessibility. Zach shares how his own journey shaped the mission behind Scatter Joy Project - an initiative focused on making mental health resources more affordable, approachable, and community-driven. Toge
A Dermatologist’s Guide to Simple, Effective Skincare | Dr. Mamina Turegano (Bonus Episode)
In this episode, Diane sits down with Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist, to talk about simplifying skincare and focusing on what actually works. Dr. Mamina shares why a minimal approach is often best, and how lifestyle factors like diet, stress, and hormones can influence skin health. We discuss common concerns like adult acne, postpartu
You’re Probably Walking Wrong: The Simple Shift That Impacts Longevity, Pain & Daily Health | Dr. Milica McDowell (Bonus Episode)
What if one of the most powerful tools for your health, longevity, and overall well-being is something you’re already doing every day - but not quite optimally? In today’s episode, we’re rethinking walking with expert-backed insights that challenge common assumptions (including the 10,000 steps myth). We explore how your walking speed, cadence, and even foot health can reveal deeper truths about y
Minimalism with Kids (and Beyond) | Diane Boden
This episode originally aired on the Millennial Minimalist podcast with host, Kelly Foss.--------------------------------------------Today’s episode is a little bit different—and kind of fun for me to share.About a month ago, I had the opportunity to sit down as a guest on the Millennial Minimalist Podcast, which doesn’t happen all that often. I’m usually the one asking the questions, so it was re
More Than a Provider: The Emotional Reality of Fatherhood | Jon Gustin, Tired Dad (EP450)
We don’t talk enough about how heavy fatherhood can feel. In this episode, I’m joined by Jon Gustin (known as “The Tired Dad”) for a candid conversation about the emotional weight dads carry behind the scenes. From postpartum challenges in his marriage to addiction and the pressure to provide while staying present, Jon shares what led him to speak out - and why so many men quietly relate. This is
Beyond Freezer Meals: A Smarter Way to Prep Fresh, Flexible Dinners | Crystal Schmidt (Bonus Episode)
In this episode, Diane sits down with cookbook author and gardener Crystal Schmidt to talk about her approach to meal prep, outlined in her book Freeze Fresh Meal Prep. Instead of relying on fully pre-made freezer meals, Crystal introduces the concept of “meal starters” - prepping the fresh components of a dish ahead of time and freezing them, then finishing the meal later with pantry staples. We
How Your Space Shapes Your Life: Designing Homes, Habits, & Connection | Leidy Klotz (EP449)
What if creating a more intentional life starts with rethinking the spaces around you? Today I’m joined by behavioral scientist and author, Leidy Klotz to explore a powerful (and often overlooked) idea: our surroundings don’t just reflect who we are - they actively shape who we become. While so much advice focuses on mindset, habits, and routines, Leidy invites us to zoom out and consider where th
The Case for Stepping Back: Raising Kids Who Don’t Need You for Everything | Jenna Michael (EP448)
What if raising independent kids actually made life easier - for everyone? Today I’m joined by Jenna Michael, author of Let’s Choose Less and the children’s book We Can Help, for a conversation about simplifying family life by inviting our kids into it. Jenna’s work centers around one powerful idea: children are more capable than we often give them credit for. And when we allow them to participate
[REPLAY] Love People, Use Things | The Minimalists
If you’ve been a listener here for awhile, you’ll know that minimalism goes beyond stuff. I’m thrilled to share today’s guests, Joshua Fields Milburn and Ryan Nicodemus - otherwise known as ‘The Minimalists’. Today they’ll dive deeper into the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people and how minimalism makes room in our lives to re-evalu
Can Ancient Faith Heal Modern Burnout? | Josh Nadeau (Bonus Episode)
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------------In this episode, Diane sits down wi
Capable Kids: The Key to Helping Children Thrive | Sissy Goff (EP447)
Today’s kids face more anxiety, stress, and pressure than ever before. In this episode, I sit down with therapists and parenting experts Sissy Goff and David Thomas to talk about the missing piece many parents overlook: capability. Capable kids believe they can do hard things. They face challenges with confidence, bounce back from setbacks, and keep going when life gets complicated. Drawing from m
Redefining "Selfish": Choosing a Life That Feels Like Yours | Kerry Docherty (Going Deeper)
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.In this episode, Diane sits down with author and Faherty Brand co-founder Kerry Docherty to talk about her memoir, Selfish, and the idea of redefining
Return on Energy: Rethinking Success, Ambition & Motherhood | Carrie Fabris (Bonus Episode)
In this episode, Diane sits down with executive coach, author, and founder of Career Frame, Carrie Fabris, to talk about redefining success, ambition, and motherhood. After more than 20 years in corporate leadership, Carrie shares two pivotal turning points - one in 2014 that led her toward coaching, and another in 2019 when she realized her career no longer felt aligned. She left corporate just b
Teaching Kids to Trust Their Voice: Boundaries, Safety & Hard Conversations | Dr. Bronwen Carroll (Bonus Episode)
In this episode, Diane sits down with pediatric emergency medicine physician and sexual abuse prevention advocate Dr. Bronwyn Carroll to talk about how parents can approach safety conversations with clarity and confidence. Dr. Carroll explains why these discussions should be treated as standard injury prevention - no different than seatbelts or smoke detectors - and how building a family culture o
From "Me" to "We": Why Fertility and Hormone Health Shouldn’t Fall on Moms Alone | Vida Delrahim
In this episode, Diane sits down with Vida Delrahim, co-founder of WeNatal and former Nike Senior Marketing Director, to talk about rethinking fertility, hormone health, and family wellness. After experiencing miscarriage and navigating parenthood later in life, Vida shifted her focus from brand marketing to reproductive health, with a mission to move the conversation from “me” to “we.” We discuss
[REPLAY] From Numbing to Thriving: A Year of Radical Habit Change | Katie Day
This episode is a part of the Clear Intentions series.Diane sits down with Katie Day to explore her journey of radical habit transformation. After the COVID-19 pandemic prompted a deeper reevaluation of her life, Katie committed to eliminating alcohol, sugar, social media, and negativity for an entire year—an experiment that reshaped her identity, habits, and sense of purpose. In this conversation
Finding Hope in Hard Seasons | Kirby Kelly (Bonus Episode)
Today’s guest invites us to consider this question: What if God is not absent in your hardest seasons - but actively at work, stitching together something beautiful in the middle of it? In this conversation, Diane sits down with author Kirby Kelly to talk about her new book, The Fabric of Hope, and what it looks like to trust God in the middle of life’s hardest seasons. We talk about what it looks
[REPLAY] Healing Through Hobbies: The Science of Social Prescribing | Julia Hotz
What if the key to better health isn’t found in a pill bottle - but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being.From dementia care farms in Norway to social prescribing programs around the world, Julia
When You Love Someone in Recovery | Caroline Beidler (Bonus Episode)
Today’s guest says that when we talk about addiction, we often focus on the individual but rarely on the people standing right beside them.The parents, the spouses, the friends… who so deeply want to help, but often feel like they’re walking on eggshells - unsure if what they’re doing is actually supporting healing… or unintentionally making things harder.In this episode, I’m joined by Caroline Be
Are You Drifting Apart? The Tiny Habits That Make or Break a Marriage | Casey & Meygan Caston, Marriage365 (EP446)
In this episode, Diane sits down with Casey and Meygan Caston, co-founders of Marriage 365 and authors of The Marriage Habit, to explore why modern relationships often feel strained - and what we can do about it. They share how today’s culture of constant distraction, convenience, and digital noise can quietly pull couples apart, leading to what they call “the drift.” But more importantly, Casey a
How Relational Literacy Makes Us Better Mothers | Robin Ducharme (Bonus Episode)
What if love isn’t something you simply find - but something you learn? In this episode, Diane sits down with relationship expert Robin Ducharme, author of Real Love Ready, to explore the idea that healthy, fulfilling relationships are built through something she calls “relational literacy.” Robin shares how our earliest relational patterns shape the way we show up in love, parenting, and everyday
Money Isn’t the Goal: Building a Financial Life With Purpose | John Coleman (Bonus Episode)
What if the goal of money isn’t just more - but meaning? In this conversation, Diane explores a refreshing and purpose-driven approach to personal finance inspired by Good Money by John Coleman. Rather than following the traditional formula of earning more, saving for retirement, and checking all the expected boxes, this episode invites you to rethink your relationship with money from the ground u
You're a Morning Person (Yes, You): Reframing the Start of Your Day | Jennifer Dukes Lee (Bonus Episode)
In this episode, Diane sits down with bestselling author Jennifer Dukes Lee to talk about her new book, How to Love Your Morning, and why renewal doesn’t have to begin with a rigid 5 a.m. routine. Jennifer shares how grief after her father’s passing reshaped her relationship with mornings - turning dread into a gentle invitation to hope.Together, they explore why she prefers the word ritual over r
The Season No One Talks About: Finding Hope in Life’s In-Between | Adriel Booker (Bonus Episode)
In this episode, I sit down with author Adriel Booker to talk about what she calls “the crisis after the crisis” - that disorienting, in-between space where life no longer looks the way it once did, but the path forward still feels unclear. Drawing from her book Tethered to Hope, Adriel shares how these liminal seasons - while often uncomfortable - can become places of deep transformation. We talk
Minimalism That Actually Works (Even When Life Feels Full) | Kelly Foss, Millennial Minimalists (EP445)
What if minimalism wasn’t about having less - but about making space for what matters? In this episode, Diane sits down with Kelly Foss of the Millennial Minimalists podcast to talk about how minimalism extends beyond your home. Kelly shares how embracing a “perfectly imperfect” approach helped her navigate stress, decision fatigue, and major life transitions with more clarity and intention. From
Help! I'm Ruining My Kids | Abbey Wedgeworth (Bonus Episode)
There’s a quiet fear many mothers carry - but rarely say out loud: What if I’m messing this up?What if my impatience, my selfishness, my exhaustion are shaping my kids in ways I don’t intend?In today’s conversation, I’m joined by Abbey Wedgeworth, author of the the new book, Help I’m Ruining My Kids. Abbey shares candidly about her early struggles in motherhood and the uncomfortable realization th
You’re Not Burned Out - You’re Carrying Too Much | Danielle Dowling (Bonus Episode)
What if you’re not broken - but simply carrying too much? In this episode, Diane sits down with psychologist and coach Danielle Dowling to talk about the invisible weight so many mothers carry - burnout, emotional labor, identity loss, and the quiet pressure to “do it all.” Through honest conversation and practical tools, Danielle shares how to support your nervous system, set boundaries, and begi
How to Stop Doing Everything for Your Teen - Without Letting Go Completely | Katie Kimball (Bonus Episode)
What if chores and cooking weren’t just tasks - but tools for raising confident, capable teens?In this episode, Diane talks with Katie, a mom of four, about shifting from control to collaboration - helping teens build independence through real-life skills like cooking, responsibility, and decision-making. From reducing anxiety to strengthening communication, Katie shares simple systems that give t
Water Safety for Kids: The Simple Steps That Could Save a Life | Dr. Molly O'Shea (Bonus Episode)
Drowning is fast, silent, and often happens with adults nearby - so what are we missing?With Spring Break and summer travel approaching, Diane shares a timely conversation on what every parent needs to know about keeping kids safe in and around water. From the surprising statistics to the simple systems that save lives, this episode breaks down practical, doable steps - like assigning a “water wat
For the Days You Feel Stuck: Finding Quiet Hope in Hard Seasons | Tanner Olson (Bonus Episode)
What do you do when life doesn’t go as planned - and you’re just trying to get through the day?In this episode, Diane sits down with author and poet Tanner Olson to talk about navigating grief, burnout, and uncertainty with honesty and quiet hope. Rather than offering quick fixes, Tanner shares how small moments can help you move through hard seasons with more gentleness.If you’re feeling stuck, o
Stop Dreading Mondays: The 3-Step Method to Less Stress & More Joy | Amy Leneker (Episode 444)
What if stress isn’t the price of success - but the thing stealing it? In this episode, Diane sits down with former C-suite executive and leadership advisor Amy Leneker to explore a simple, practical framework for breaking free from overwhelm. Drawing from her book Cheers to Monday, Amy shares how to identify different types of stress, shift your mindset, and apply a 3-step method to reclaim your
The Wealth Strategy That Changes Everything | Kiana Danial (Bonus Episode)
What if building wealth wasn’t just about money - but about compounding your entire life?In this episode, Diane sits down with Kiana Danial - CEO of Invest Diva and self-made multimillionaire - to break down “triple compounding,” a powerful framework to grow your income, investments, and mindset at the same time. From rebuilding her finances with just $500 to creating an eight-figure portfolio, Ki
[REPLAY] Lessons in the Mess: What Sibling Rivalry Really Teaches Us | Justin Whitmel Earley
Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------------This podcast is part of the Clear In
"Your Space is a Reflection of Self" | Gala Magrina (EP443)
In this episode, Diane sits down with holistic interior designer Gala Magina to explore how our homes can better support our well-being. Drawing from her background in meditation, feng shui, and healthy materials, Gala shares how thoughtful design choices—from decluttering and intentional purchasing to biophilic elements and circadian-friendly lighting—can help create calmer, healthier spaces. She
What Sugar is REALLY Doing to Women - Especially During Pregnancy | Jesse Inschuppe (Bonus Episode)
Today on the podcast, I’m speaking with biochemist and bestselling author Jessie Inchauspé, known to many online as the Glucose Goddess. Jessie has helped millions better understand blood sugar and metabolic health, and she’s back with a new book, 9 Months That Count Forever, which explores how nutrition during pregnancy can shape a child’s long-term health.In our conversation, Jessie explains how
You’re Not Meant to Mother Alone: The Power of Showing Up in Friendship | Ashlee Gadd (EP442)
Motherhood was never meant to be a solo sport. In this episode, Diane sits down with Ashlee Gadd - founder of Coffee + Crumbs and editor of You’re in Good Company - to talk about redefining hospitality and building deep, meaningful friendships in the midst of busy mom life. Together, they explore why real community doesn’t require Pinterest-perfect dinners, but simple, consistent acts of showing u
Play Isn't a Distraction From Learning, It IS Learning | Kathy Hirsh-Pasek & Roberta Golinkoff
In a culture obsessed with early achievement, test scores, and “educational” apps, are we overcomplicating childhood? In this episode, Diane sits down with developmental scientists Kathy Hirsh-Pasek and Roberta Michnick Golinkoff, authors of Einstein Never Used Flash Cards, to share a freeing, research-backed truth: play isn’t a break from learning - it is learning. Drawing on more than 40 years o
Discovery of Less: From Decluttering a CD Case to Defying Overwork | Chris Lovett (EP441)
If you’ve ever felt like your calendar is running your life, this conversation is your wake-up call.In this episode, Diane sits down with minimalist thought leader and executive coach Chris Lovett to explore how a single frustrating moment - stepping on a CD case - sparked a radical journey from clutter to clarity. What began as physical decluttering evolved into something deeper: questioning busy
Navigating the Teenage Years with Hope, Grace, & Steady Faith | Melissa Kruger (Bonus Episode)
The teenage years can feel like unfamiliar territory - for both parents and kids. In this episode, Diane sits down with author and Bible teacher Melissa Kruger to talk about what it means to raise teens with hope in a culture shaped by social media, constant information, and increasing isolation.Melissa shares how parenting adolescents today is different than even a decade ago, particularly when i
Good Kid Trauma: Why High-Achieving Adults Feel So Exhausted | Maggie Nick (Bonus Episode)
In this episode, Diane talks with trauma therapist and parenting expert Maggie Nick about the hidden cost of growing up as the “good kid” - the responsible, high-achieving child who never caused trouble but often learned to ignore their own needs. Maggie explains how this pattern can follow many adults into motherhood, showing up as perfectionism, people-pleasing, anxiety, and the pressure to keep
The Future of Food: What Regenerative Farming Really Means for Your Family | Jenni Harris (EP440)
Confused by labels like “grass-fed,” “natural,” or “organic”? In this episode, Diane talks with Jenni Harris of White Oak Pastures about what’s really happening inside America’s industrialized food system - and why cracks are beginning to show. From fragile supply chains to soil depletion and greenwashing, they unpack the hidden costs behind cheap food and the promise of regenerative farming. You’
Why We Get Triggered - And How to Stay Connected in Conflict | Dr. Kelly Flanagan (Bonus Episode)
Why do we say things we don’t mean in the heat of conflict? Why does connection disappear the moment we feel criticized, dismissed, or misunderstood?In this episode, Diane sits down with clinical psychologist Dr. Kelly Flanagan, author of The Road Less Triggered, to explore what’s really happening when we get “triggered” in our closest relationships.Dr. Flanagan explains how conflict shifts us fro
[REPLAY] Herbalism Is for Everyone: Demystifying the Power of Plants | Rachelle Robinett
This podcast is part of the Clear Intentions series of the show.Diane sits down with herbalist and author Rachelle Robinett for a deeply grounding and inspiring conversation about the healing power of plants. Together, they explore the ancient, globally practiced art of herbalism, and why it might be exactly what our stressed-out, fast-paced culture needs right now.From nervines and adaptogens to
Dopamine Kids: It’s Not a Willpower Problem | Michaeleen Doucleff (EP439)
In this conversation, science journalist and former biochemist Michaeleen Doucleff (author of Hunt, Gather, Parent and Dopamine Kids) reframes everything we think we know about dopamine. It’s not a “feel-good” chemical - it’s a system that drives wanting and seeking, which today’s ultra-processed foods and digital apps are designed to exploit.We discuss why willpower alone doesn’t work, how to “cu
Stop Trading Time for Money | George Thomas (EP438)
Managing family finances can feel overwhelming - especially when you’ve been conditioned to believe that working more is the only path to financial security. In this episode, Diane sits down with financial coach George to talk about simplifying money management, creating practical financial systems, and building long-term freedom without sacrificing your quality of life.George shares how he and hi
You’re Not Lazy. You’re Dysregulated. | Elyssa Smith (Bonus Episode)
Burnout, people-pleasing, procrastination, and mom guilt aren’t personal failures—they’re signs of a nervous system stuck in survival mode. In this episode, Diane talks with Elyssa Smith, founder of Your Best Moment and creator of the Ultimate Self-Regulation Method, about why so many women feel overwhelmed and exhausted despite doing “all the right things.”Elyssa explains how emotional regulation
Building a Business While Raising a Family: Doing Both WITHOUT Doing It All | Eva Yazhari (Bonus Episode)
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!--------------------------------Is it really possible to build a meaningful career without s
[REPLAY] I Respectfully Disagree: The Lost Art of Disagreeing Well | Justin Jones-Fosu
This podcast is part of the Clear Intentions series of the show.In this episode, we’re joined by speaker and author Justin Jones-Fosu to explore how respectful disagreement can be a powerful antidote to today’s growing loneliness epidemic. With half of Americans reporting just three or fewer close friends, we examine how fear of judgment, cancel culture, and surface-level conversations are driving
Clutter That Keeps Coming Back | Katy Joy Wells (EP437)
If you’ve ever decluttered your home only to find the mess creeping back weeks later, you’re not alone - and it’s not a willpower problem. In this episode, Diane sits down with Katy Wells, author of Making Home Your Happy Place, to explore why traditional organizing methods often fail busy moms. After realizing clutter was keeping her from connecting with her toddler, Katy began uncovering the dee
When Faith Feels Off: Embracing "Soul Friction" and Finding a Deeper Relationship with God | Kendall Mariah (Bonus Episode)
For those that are new around here, I release bonus episodes that serve a niche part of my audience. This episode is coming from a Christian perspective, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!--------------------------------What ha
[REPLAY] Mindset Matters BEFORE You Enter Your Closet | Jammie Baker
Did you know that shopping won’t solve your style struggles? If it did, you wouldn’t be struggling with a closet full of nothing to wear. The ultimate style solution starts with a mindset shift. Joining me today is former Hollywood stylist, Jammie Baker. Five years ago, she ditched the red carpet lifestyle to create a virtual styling business. Jammie empowers real women to find their unique style
Tantrums vs. Meltdowns: Understanding Your Child’s Behavior (and How to Reduce It) | Tia Slightham (EP436)
Are tantrums and meltdowns really the same thing? Most parents treat them as interchangeable - but the difference matters more than we realize.In this episode, parenting expert Tia Slightham returns to the show to help us rethink what’s actually happening beneath our children’s behavior. She breaks down the key distinctions between tantrums and meltdowns, explains the deeper “why” driving these mo
Relationship Intentionality: The Questions We Forget to Ask | Lindsay Jill Roth (Bonus Episode)
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!--------------------------------In a culture where busy schedules and unspoken expectations
How to Raise Resilient Kids Before Kindergarten | Gigi Schweikert (Bonus Episode)
For those who are new here, I occasionally release bonus episodes that speak to a specific part of my audience. If this content is not what you’re looking for right now, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss.--------------------------------Resilience doesn’t start in middle school - it begins in todd
Uncluttered Faith: How Minimalism Deepens Your Relationship with God | Joshua Becker (Bonus Episode)
For those who are new here, I occasionally release bonus episodes that speak to a specific part of my audience. This particular conversation is rooted in a Christian perspective. If that’s not what you’re looking for right now, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss.--------------------------------Bes
The Gift and Challenge of a "Spicy" Child | Mary Van Geffen (EP435)
Is your child deeply emotional, stubborn and seemingly immune to traditional parenting advice? In this episode, Diane sits down with parenting coach Mary Van Geffen, author of Parenting a Spicy One, to explore how to raise intense, big-feeling kids without crushing their spirit - or losing yourself in the process.Mary shares tools for staying calm during explosive tantrums, choosing connection ove
Why You’re Still Holding Onto That Treadmill (And What to Do About It) | Ari Kimmelfeld (EP434)
As we head into late winter/early spring, the pressure to “get organized,” “purge everything,” and finally become our "most minimalist selves" starts to creep in. But what if our decluttering intentions don’t fail because of laziness - but because they’re rooted in guilt? In this episode, I’m joined by Ari Kimmelfeld, founder of Commonplace, a company rethinking how we buy and sell large w
[REPLAY] The Korean Art of Self-Care, Wellness & Longevity | Michelle Jungmin Bang
This podcast is part of the Clear Intentions series of the show.What happens when a high-powered entrepreneur realizes that success has come at the cost of her well-being? After launching an award-winning sustainable fashion startup in Hong Kong, Michelle Jungmin Bang found herself in the emergency room, overwhelmed by years of stress. Determined to prioritize health for both herself and her famil
The Real Reason You Lost Your Period (and How to Get It Back Naturally) | Dani Sheriff (Bonus Episode)
For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!--------------------------------Today’s conversation is one I wish more women were having. I
What We Lose (and Reclaim) When We Put Down Our Phones | Frank Possemato (EP433)
In a world of constant notifications and endless scrolling, how do we stay present in our real, physical lives? In this episode, Diane sits down with writer and educator Frank Possemato, author of How to Live an Analog Life in a Digital World, to explore how we can reclaim presence, depth, and real connection without abandoning technology altogether.Frank shares how digital overwhelm reshapes our
The Feelings We're Not Supposed to Have About Motherhood | Margo Lowry (EP432)
Motherhood is often framed as either blissful or broken - but most mothers live in the in-between. In this episode, I’m joined by psychotherapist and author Dr. Margo Lowy to explore maternal ambivalence and the conflicting emotions many mothers feel but rarely name. We talk about why feelings like resentment, grief, and overwhelm can coexist with deep love, how unrealistic expectations fuel guilt
[REPLAY] Becoming a Super Communicator | Charles Duhigg
This podcast is part of the Clear Intentions series of the show.What makes someone a great communicator—and can anyone learn this skill? In this insightful episode, Pulitzer Prize-winning journalist Charles Duhigg joins the conversation to discuss his latest book, *Supercommunicators*, where he breaks down the science of effective communication. Charles challenges the idea that great communicators
Don't Burn Your Own House Down: How to Reconnect & Protect Your Marriage | Lindsey Maestas (Bonus Episode)
Marriage rarely falls apart all at once - it erodes slowly through disconnection, unmet expectations, and everyday pressure. In this episode, relationship expert Lindsey Maestas shares insights from her book Don’t Burn Your Own House Down, offering practical tools and hope for couples who feel distant, discouraged, or stuck. We talk about how small moments of neglect and resentment can quietly dam
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