Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Close the Tabs: Decluttering Your Mind for Better Sleep | Kathryn Nicolai (Bonus Episode) Aug 20, 2026 1559 You crawl into bed exhausted… and suddenly your brain decides it's the perfect time to replay conversations, plan tomorrow's to-do list, and worry about everything you didn't finish.If that sounds familiar, you're not alone.In this episode, Diane sits down with Kathryn Nicolai, creator of the wildly popular Nothing Much Happens sleep podcast, to explore why so many of us struggle t

Navigating Vaccine Decisions Without Fear or Pressure | Dr. Joel Warsh (Bonus Episode) Aug 19, 2026 1915 If you've been listening for a while, you know my goal with this podcast has never been to tell you what to think. My hope has always been to introduce you to thoughtful people, different perspectives, and conversations that encourage you to think more deeply and live more intentionally.Parenting today often means sorting through an overwhelming amount of health information, and few topics fee

Decluttering Is Only the Beginning | Kelly Foss (EP461) Aug 18, 2026 3112 In this special conversation, Diane sits down with a fellow minimalist (and host of the Millennial Minimalist podcast), Kelly Foss to explore how living with less has transformed far more than their homes. Together, they reflect on the defining moments that led them toward minimalism, why decluttering is only the beginning, and how creating space externally often reveals what's happening inter

[REPLAY] Back to School Tips and Tricks | Rachel Rosenthal Aug 17, 2026 1477 This week, I speak with the owner and founder of Rachel and Company (a full-service professional organizing firm specializing in home organization, closet design, and home moves!) As the back to school season is here, Rachel provides us with her tried and true tricks for back to school organization!Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.What

[REPLAY] "We're Not Trying to Replicate Public School At Home" | The Peaceful Homeschool Podcast Aug 14, 2026 1671 On today's bonus episode, hosts of the Peaceful Homeschool podcast (Emma and Beth) are here to encourage and empower you by sharing how you can simplify your homeschool day and achieve a peaceful relationship with your children. We are here to tell you that homeschooling is not as daunting as it may seem, and with the right mindset and tools, you can give your children an excellent education w

What If the Interruptions Are the Point? Finding Mercy in the Margin | Chelsey Dematteis (Bonus Episode) Aug 14, 2026 2697 For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t wan

How to Get Dinner on the Table When You Don't Feel Like Cooking | Caroline Chambers (Bonus Episode) Aug 13, 2026 2685 If the question, "What's for dinner?" feels like the most exhausting part of your day, this episode is for you. In this conversation, Diane sits down with cookbook author and recipe developer Caroline Chambers to discuss how we can dramatically reduce the mental load of feeding our families - without sacrificing delicious meals. Rather than chasing elaborate recipes or constantly searc

Whose Definition of Success Are You Living? | Justin-Jones Fosu (EP460) Aug 12, 2026 2152 What if the life you're chasing isn't actually the one you want?In this episode, Diane sits down with speaker and author Justin Jones-Fosu to explore the subtle difference between chasing success and creating a life of meaning. Inspired by the timeless fable of the tortoise and the hare, Justin's newest book, Stop Chasing, Start Creating, challenges the cultural narrative that fulfillm

[REPLAY] Productivity Tips for a Smoother Week | Carey Bentley Aug 11, 2026 1966 People think that planning should feel good but it’s actually an anxiety-inducing event that you can develop resistance to in your brain. The trick is to turn planning into a rewarding event that your mind looks forward to. Then execution becomes a bit of a no-brainer. But how? Join me today as I speak with productivity expert and co-founder of the Lifehack Method, Carey Bentley. Carey’s helped mo

The Hidden Ways Shame Shapes Your Life | Jeff Golden (Bonus Episode) Aug 6, 2026 2000 Shame has a way of convincing us that we're too much, not enough, or somehow fundamentally flawed. Often, it operates quietly beneath the surface, shaping the way we think, relate to others, and move through the world without us even realizing it.Joining the show for the second time is author and teacher, Jeff Golden to explore the hidden ways shame influences our lives and how we can begin to

From Garden to Pantry: Rediscovering the Lost Art of Food Preservation | Staci & Jeremy Hill (Bonus Episode) Aug 5, 2026 1931 As grocery prices continue to rise and many families look for practical ways to save money, reduce waste, and eat more intentionally, food preservation is making a comeback.In this episode, Diane sits down with homesteaders and authors Staci and Jeremy Hill to discuss their book, The Preserver's Garden: How to Grow a Garden for Fermenting, Canning, Pickling, Dehydrating, Freeze Drying, and Mor

What Living Small Has Taught Me About Living Well | Tyler Moore (@TidyDad) (EP459) Aug 4, 2026 2929 Making his third appearance on the show is Tyler Moore, better known as Tidy Dad. Together we explore how our homes evolve through different seasons of life, and why organizing our thoughts often comes before organizing our spaces. Tyler also shares how simplifying extended beyond his home - leading him to leave a toxic work environment, prioritize his health, and rethink his relationship with inf

Travel More by Owning Less: Funding Family Adventures Through Minimalism | Amber Paul (EP458) Aug 3, 2026 1994 What if simplifying your home could actually open the door to more adventures? In this episode, Diane talks with travel enthusiast and content creator Amber Paul (@amberonpoints) about how embracing a "minimal-ish" lifestyle has helped her family prioritize travel over stuff. By keeping their home simple and "Airbnb-ready", they've created more opportunities to explore the worl

Maybe You're Not Failing - Maybe God Is Meeting You There | Sarah Walton + Kristen Wetherell (Bonus Episode) Aug 2, 2026 2013 For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t wan

Rethinking Women's Health: A Functional Medicine Approach to Prevention | Dr. Jenn Simmons (Bonus Episode) Jul 31, 2026 2265 For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------Women's health can often feel overwhelming. B

Closing the Six Gaps of Modern Fatherhood | Jeff Hittner (Bonus Episode) Jul 31, 2026 1675 For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here every Tuesday for a conversation that you don’t want to miss!-------------------------------------------Fatherhood has a way of reshaping a man's id

Sorting Through Grief: What Happens to the Stuff After a Spouse Dies | Lisa Woolery (EP457) Jul 29, 2026 1773 When Lisa Woolery unexpectedly lost her husband, Eric, she found herself navigating unimaginable grief while raising two children, managing overwhelming paperwork, and making countless decisions about the home and belongings they had built together.In this episode, Diane sits down with Lisa to discuss what it looks like to move forward after profound loss. Lisa shares how creating order in her hom

Raising Boys with Purpose: What Your Son Needs Most Before Age 10 | Molly DeFrank (Bonus Episode) Jul 29, 2026 1843 For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t wan

[REPLAY] Being Present IS Winning | Sarah Bragg Jul 28, 2026 2241 In this day and age, it can be difficult to truly feel present in motherhood. We have so many roles we’re juggling, schedules to manage, self-care to maintain (not to mention remembering little details - such as what to add to the grocery store list or that school pickup is early on Friday.) The question is: how do we manage presence when it feels like we’re pulled in various ways? Joining me toda

Raising Globally Minded Kids: What Every Family Can Learn About Simplicity, Generosity, & Compassion | Petra Kooman (Bonus Episode) Jul 27, 2026 1775 For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here every Tuesday for a conversation that you don’t want to miss!-------------------------------------------It's easy to become consumed by the rhythms

The Conversations Christians Avoid (But Need Most) | Mike Novonty (Bonus Episode) Jul 26, 2026 1612 For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t wan

[Minimalist Moms Podcast Friends] Owning Your Financial Story | What I Wish I Knew Podcast Jul 23, 2026 3701 This is a special friend of the Minimalist Moms Podcast — meet the What I Wish I Knew Podcast with BFFs, Amy and Christina! Featured in this episode is guest, Kumiko Love! Kumiko shares how she paid off nearly $80,000 in debt as a single mom and went on to build a multi-million dollar community helping others transform their finances. But this conversation goes far beyond budgets and spreadsheets.

[REPLAY] Less Stuff, More Adventure | Miranda Anderson Jul 21, 2026 2692 Join me today as I talk to fellow podcaster and author, Miranda Anderson. Our conversation begins with a chat about her year of 'no spending' and we end with her five-step framework for moms to adopt and implement an adventure mindset. My hope is that you walk away from this conversation with clarity of what an adventure mindset looks like in relation to minimalism and contentment with &#3

The Danish Way Every Day | Jessica Alexander (Bonus Episode) Jul 16, 2026 1388 For years, Denmark has consistently ranked among the happiest countries in the world. But according to parenting expert and cultural researcher Jessica Joelle Alexander, that happiness isn't about chasing success or avoiding hardship - it's about raising children who feel secure, capable, and comfortable with who they are.In this episode, Diane sits down with Jessica to discuss her book, T

No More Mediocre: A Call to Reimagine Our Relationships | Laura Danger (Bonus Episode) Jul 15, 2026 2214 Why do so many moms still feel like they're carrying the weight of the household - even in relationships that strive to be equal?In this episode, Diane sits down with licensed educator and author Laura Danger to unpack the invisible labor that keeps so many families overwhelmed. From managing schedules and anticipating everyone's needs to carrying the mental and emotional load of a househo

How to Plan a Renovation Like a Pro (Even If You’re DIY-ing It) | Danielle Nicholson (EP456) Jul 14, 2026 1824 Whether you're dreaming about a full home renovation or simply refreshing a room, it's tempting to jump straight into paint colors, furniture, and finishes. But according to interior designer Danielle Nicholson, the most important part of any successful project happens long before the work begins.With more than 18 years of experience designing homes - from simple room updates to custom bui

What to Say (And How to Say It) To Your Teen | Tim & Mark Shoemaker (Bonus Episode) Jul 12, 2026 1912 For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t wan

Your Child Is Not Their Weight | Joey Skelton (Bonus Episode) Jul 9, 2026 1848 For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------When parents are told their child needs to lose w

Why the Skills You Use at Home Are Executive-Level | Aimee Rickabus (Bonus Episode) Jul 8, 2026 1989 For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------What if the work of managing a home isn't &#3

[REPLAY] Serenity Starts at Home: Decluttering Your Way to a Calmer Home Environment | Holly Blakey Jul 7, 2026 1779 How would you like some more breathing room at home? Holly Blakey is a home organizer (and creator of Breathing Room Home) who specializes in creating calm spaces that you love to live in. As owner of Breathing Room Home, she's been transforming client's spaces for over nine years, specializing in creating beautiful and practical systems that help families simplify their lives. She has a p

The Age of Being Seen: How Social Media Is Reshaping Identity | Patricia Martin (Bonus Episode) Jul 2, 2026 2295 We've heard countless conversations about how technology affects our attention spans, productivity, and relationships - but what if the greatest cost of our digital lives is much deeper?In this episode, Diane sits down with Patricia Martin, author of Will the Future Like You?, to explore how constant connectivity, social media, and the pressure to continually reinvent ourselves are reshaping o

How to Break Reactive Cycles (& Bring More Peace to Your Home!) | Wendy Snyder Jul 1, 2026 2472 In this episode, Diane sits down with parenting educator and Fresh Start Family founder Wendy Snyder to discuss how parents can interrupt reactive patterns, build stronger relationships with their children, and create a calmer home without relying on punishment or control. Drawing from her new book, Fresh Start Your Family, Wendy shares practical tools that help parents lead with both firmness and

[REPLAY] Friendship Fails and Finding Your People | Kristen Strong Jun 30, 2026 1854 This podcast is part of the Clear Intentions series of the show.Author Kristen Strong gets real about the highs and heartbreaks of adult friendship. From chasing connection after countless moves to learning when to let go, Kristen shares honest lessons on being a good friend - to others and yourself. If you’ve ever felt lonely or struggled to find your people, this episode is for you.Links Discuss

Raising Leaders at Home: Simple Ways to Build Confidence & Responsibility in Kids | Chad Mitchell (Bonus Episode) Jun 29, 2026 2118 Most parents want to raise confident, responsible kids - but very few are shown how to intentionally nurture leadership skills at home. In this episode, Diane sits down with youth leadership specialist J. Chad Mitchell, who has spent more than 30 years coaching, teaching, and mentoring young people. His core message is simple: leadership isn’t about age - it’s a set of skills that can begin develo

The Menopause Gut: Simplifying Midlife Health | Cynthia Thurlow (Bonus Episode) Jun 23, 2026 2133 Many women enter midlife already stretched thin - then, seemingly overnight, their bodies begin to change. Energy dips, sleep becomes disrupted, digestion shifts, and the habits that once worked no longer deliver the same results.In this episode, Diane sits down with women's health and nutrition expert Cynthia Thurlow to explore the often-overlooked connection between menopause and gut health.

One-Minute Habits That Can Transform Your Child’s Day | Kira Willey (Bonus Episode) Jun 22, 2026 1807 What if some of the most challenging moments of parenting - morning chaos, bedtime resistance, and emotional meltdowns - could become opportunities for connection instead of conflict?In this conversation, Diane sits down with mindfulness expert, recording artist, and bestselling author Kira Willey to discuss her latest book, The Joyful Child. Kira shares how simple, playful practices rooted in mov

What Couples Get Wrong About Parenting Alignment | Martina Nova (Bonus Episode) Jun 18, 2026 2132 Parenthood has a way of revealing parts of ourselves we didn't know existed. It can strengthen relationships, expose old wounds, and challenge even the most connected couples. In this conversation, Diane sits down with therapist, author, and mother of two, Martina Nova, to discuss how parents can stay connected and aligned through the ever-changing seasons of family life.Drawing from her new b

When "Don’t Be Anxious" Isn’t Helping: A Faith-Filled Approach to Finding Peace | Melissa Fisher (Bonus Episode) Jun 17, 2026 1511 Do you ever find yourself replaying conversations long after they end, carrying guilt that may not belong to you, or feeling unable to quiet your mind no matter how hard you pray?In this conversation, I sit down with licensed mental health counselor Melissa Fisher to explore a question many Christians quietly wrestle with: What if anxiety isn't simply a faith problem?Drawing from both neurosci

A Better Way to Manage the Invisible Work of Home Life | Lisa Woodruff (EP455) Jun 16, 2026 2055 If you feel like you’re doing everything for everyone and still sinking a little deeper every day, you’re not alone. In Escaping Quicksand, Lisa Woodruff reveals why so many women feel buried by the mental load of modern home life and how to finally rise above it.Many of us have accepted that managing a home simply means carrying an endless mental checklist. The appointments, the paperwork, the me

Homeschooling High Schoolers? It’s Not Only Possible - It’s Powerful | Rachel Kovac (Bonus Episode) Jun 15, 2026 1976 As parents, we dream big dreams for our children and our families. For many, choosing to homeschool - especially in the younger years - is a way to intentionally achieve those dreams, offering not just academic flexibility but the freedom to truly know a child and nurture them accordingly. But as high school approaches, a question remains: Can homeschooling in the high school years continue to be

What’s Happening to America’s Bees? The Hidden Cost of Our Food System | Jennie Durant (Bonus Episode) Jun 10, 2026 1973 Every year, millions of honey bees are transported across the country to pollinate the crops that fill our grocery stores - but few of us ever stop to consider the toll this takes on the bees themselves.In this episode, I sit down with author Jennie Durant to discuss the surprising and often unseen realities of modern beekeeping and industrial agriculture. We explore the challenges facing honey be

Your Kids Don't Need Better Screen-Time Rules - They Need THIS Instead | Chris McKenna (Bonus Episode) Jun 9, 2026 1988 In this conversation, Diane sits down with Chris McKenna - founder of Protect Young Eyes and author of The Five Habits of the Tech-Ready Family - to discuss why managing technology isn't ultimately about screen-time limits - it's about relationships, trust, and connection.Chris shares the powerful insight that "technology is better when it's a we activity," challenging the com

[REPLAY] Creating a Space That Reflects YOUR Personality | Myquillyn Smith Jun 8, 2026 2016 Now is a wonderful time to revisit this conversation with Myquillyn Smith. As many of us spend more time at home during the summer months (or begin thinking ahead to fall projects) it's easy to feel the pressure to refresh our spaces, buy something new, or finally "fix" the rooms that never seem quite right. In this episode, Myquillyn offers a refreshing alternative: working with what

Why So Many Women Feel Exhausted: Thyroid Health, Burnout & Hormone Balance | Lauren Papanos (Bonus Episode) Jun 5, 2026 2019 Many of us are trying so hard to take care of ourselves - eating well, moving our bodies, getting sleep - and yet we still feel exhausted, anxious, and stretched thin. If you're constantly tired, struggling with brain fog, or feeling like your body isn't responding the way it used to, there may be more going on beneath the surface than simply "getting older" or being a busy mom.In

But You Look Fine: No Longer “Sick” But Still Not “Well” | Amy Kurtz (Bonus Episode) Jun 4, 2026 2062 According to the Center for Disease Control, 194 million Americans - or 76.4% of the population - have at least one chronic illness, and half of them are women. While many of these individuals finally have a diagnosis, and are no longer “sick”, they’re still not “well.” They’ve gone through the treatments, taken the medications, and yet still find themselves suffering. So, what do you do after you

The 15-Minute Habit That Can Transform Your Home | Tracy Hoth (EP454) Jun 2, 2026 1675 Feeling overwhelmed by clutter? A simple 15-minute habit could change everything.In this episode, I’m joined by professional organizer and life coach Tracy Hoth to discuss a simple, sustainable approach to decluttering that helps reduce overwhelm and build lasting momentum. Tracy shares how our thoughts often keep us stuck and why delaying a task is frequently more painful than simply getting star

[REPLAY] Being a Home CEO: Tips, Tricks & Hacks for the Home | Nicole Jaques Jun 1, 2026 1830 Now is the perfect time to revisit this conversation with Nicole Jaques. As summer schedules fill up with gatherings, vacations, and kids home more often, many of us are looking for practical ways to keep our homes feeling manageable without spending all day cleaning. Nicole shares simple, non-toxic cleaning solutions, easy hosting tips, and realistic strategies for creating a home environment tha

Why Habit Consistency Looks Different for Women | Monica Packer (EP453) May 28, 2026 2218 What if consistency has less to do with perfection and more to do with learning how to keep showing up in sustainable ways?In this episode, I’m joined again by Monica Packer, habits and identity coach and host of About Progress, to discuss habits, procrastination, and why women often need a more flexible approach to personal growth.We talk about mental load, all-or-nothing thinking, and the import

From Worry to Wholeness | Nichole J. Suvar (Bonus Episode) May 27, 2026 1844 Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------------After spending more than 30 years li

Healing Yourself While Raising Your Kids: Breaking Cycles Without Perfection | Eli Harwood (Bonus Episode) May 26, 2026 2252 What if the goal of parenting isn’t perfection - but repair?In this episode, I’m joined by Eli Harwood, therapist, mother of three, and author of How to Heal Your So Your Kids Don’t Have To: An Encyclopedia for Ditching Your Emotional Baggage. Together, we explore the messy but meaningful work of breaking cycles, building secure attachment, and learning how to parent with greater emotional awarene

[REPLAY] Four Pillars of a Simple Summer | Desirae Endres May 25, 2026 2287 Today, we're planning our summer! Joining me for the conversation is host of the Minimal-ish podcast, Desirae Endres! Instead of traditional scheduling, Desirae shares her four pillars of minimal-ish living to help shape the summer season. We chat balancing flexibility and structure, creating simple routines, prioritizing family connections, and finding time for friendships. I hope this episod

Home is Built On Love, Wherever Life Takes You | Jean Stoffer & Grace Start (Bonus Episode) May 22, 2026 1724 Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------------What truly makes a place feel like h

The Hidden Ways Women Disappear: Sobriety, Motherhood & Identity | Jessica Guerrieri (Going Deeper) May 19, 2026 2105 What happens when women slowly lose themselves inside motherhood, marriage, addiction, caregiving, and the pressure to keep everything together?In this Going Deeper Episode, I’m joined by novelist Jessica Guerrieri to discuss her emotionally layered new novel, Both Can Be True. Jessica vulnerably shares how addiction can evolve beyond substances into cravings for validation, desirability, producti

Your Brain Is Designed to Regain Weight - Here’s How to Outsmart It | Susan Peirce Thompson (Bonus Episode) May 18, 2026 1976 What if lasting health has less to do with willpower - and more to do with identity, environment, and the systems we create around ourselves?In today's episode, I’m joined by Susan Peirce Thompson to discuss her new book, Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom, and the deeper realities behind lasting behavior change. Susan shares her personal h

What American Parents Can Learn From Japanese Parenting | Lisa Katayama (Bonus Episode) May 14, 2026 1636 In this episode, author and journalist Lisa Katayama joins me to discuss her book The Japanese Way of Parenting and the lessons she’s bringing from her upbringing in Tokyo into raising her children in America. We explore Japanese parenting philosophies around cooperation, responsibility, routines, independence, and caring for others - while also discussing the balance between freedom and boundarie

Rethinking Modern Fatherhood, Mental Health, & Masculinity | Kevin Maguire (EP452) May 13, 2026 2288 Fatherhood is changing - but many of the expectations around it haven’t.Today I’m joined by Kevin Maguire, author of The New Fatherhood, for a conversation that challenges the traditional scripts many men are still trying to follow and why those scripts are no longer serving families.Kevin’s work is rooted in both personal experience and research. After the birth of his second child, he experience

Stop Second-Guessing Your Parenting: Why Systems Matter More Than Perfect Decisions | Danielle & Greg Neufeld (EP451) May 12, 2026 2360 What if confident parenting isn’t about making the “right” decision in every moment - but about building a family system you trust? In this episode, I’m joined by Danielle and Greg Neufeld, hosts of The Most Important Thing, to explore how leadership principles from high-performing teams can translate into family life. We talk about the subtle ways modern parenting advice creates second-guessing,

[REPLAY] More Than Mental Health: The Scatter Joy Project with Zach Thompson May 8, 2026 1998 In this episode, Diane sits down with Zach Thompson, founder of the Scatter Joy Project, to discuss the personal experiences that led him to become an advocate for mental health awareness and accessibility. Zach shares how his own journey shaped the mission behind Scatter Joy Project - an initiative focused on making mental health resources more affordable, approachable, and community-driven. Toge

A Dermatologist’s Guide to Simple, Effective Skincare | Dr. Mamina Turegano (Bonus Episode) May 7, 2026 2062 In this episode, Diane sits down with Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist, to talk about simplifying skincare and focusing on what actually works. Dr. Mamina shares why a minimal approach is often best, and how lifestyle factors like diet, stress, and hormones can influence skin health. We discuss common concerns like adult acne, postpartu

You’re Probably Walking Wrong: The Simple Shift That Impacts Longevity, Pain & Daily Health | Dr. Milica McDowell (Bonus Episode) May 6, 2026 2403 What if one of the most powerful tools for your health, longevity, and overall well-being is something you’re already doing every day - but not quite optimally? In today’s episode, we’re rethinking walking with expert-backed insights that challenge common assumptions (including the 10,000 steps myth). We explore how your walking speed, cadence, and even foot health can reveal deeper truths about y

Minimalism with Kids (and Beyond) | Diane Boden May 5, 2026 2496 This episode originally aired on the Millennial Minimalist podcast with host, Kelly Foss.--------------------------------------------Today’s episode is a little bit different—and kind of fun for me to share.About a month ago, I had the opportunity to sit down as a guest on the Millennial Minimalist Podcast, which doesn’t happen all that often. I’m usually the one asking the questions, so it was re

More Than a Provider: The Emotional Reality of Fatherhood | Jon Gustin, Tired Dad (EP450) Apr 30, 2026 1813 We don’t talk enough about how heavy fatherhood can feel. In this episode, I’m joined by Jon Gustin (known as “The Tired Dad”) for a candid conversation about the emotional weight dads carry behind the scenes. From postpartum challenges in his marriage to addiction and the pressure to provide while staying present, Jon shares what led him to speak out - and why so many men quietly relate. This is

Beyond Freezer Meals: A Smarter Way to Prep Fresh, Flexible Dinners | Crystal Schmidt (Bonus Episode) Apr 29, 2026 1609 In this episode, Diane sits down with cookbook author and gardener Crystal Schmidt to talk about her approach to meal prep, outlined in her book Freeze Fresh Meal Prep. Instead of relying on fully pre-made freezer meals, Crystal introduces the concept of “meal starters” - prepping the fresh components of a dish ahead of time and freezing them, then finishing the meal later with pantry staples. We

How Your Space Shapes Your Life: Designing Homes, Habits, & Connection | Leidy Klotz (EP449) Apr 28, 2026 1890 What if creating a more intentional life starts with rethinking the spaces around you? Today I’m joined by behavioral scientist and author, Leidy Klotz to explore a powerful (and often overlooked) idea: our surroundings don’t just reflect who we are - they actively shape who we become. While so much advice focuses on mindset, habits, and routines, Leidy invites us to zoom out and consider where th

The Case for Stepping Back: Raising Kids Who Don’t Need You for Everything | Jenna Michael (EP448) Apr 27, 2026 2068 What if raising independent kids actually made life easier - for everyone? Today I’m joined by Jenna Michael, author of Let’s Choose Less and the children’s book We Can Help, for a conversation about simplifying family life by inviting our kids into it. Jenna’s work centers around one powerful idea: children are more capable than we often give them credit for. And when we allow them to participate

[REPLAY] Love People, Use Things | The Minimalists Apr 24, 2026 2892 If you’ve been a listener here for awhile, you’ll know that minimalism goes beyond stuff. I’m thrilled to share today’s guests, Joshua Fields Milburn and Ryan Nicodemus - otherwise known as ‘The Minimalists’. Today they’ll dive deeper into the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people and how minimalism makes room in our lives to re-evalu

Can Ancient Faith Heal Modern Burnout? | Josh Nadeau (Bonus Episode) Apr 22, 2026 2074 Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!---------------------------------------In this episode, Diane sits down wi

Capable Kids: The Key to Helping Children Thrive | Sissy Goff (EP447) Apr 21, 2026 1704 Today’s kids face more anxiety, stress, and pressure than ever before. In this episode, I sit down with therapists and parenting experts Sissy Goff and David Thomas to talk about the missing piece many parents overlook: capability. Capable kids believe they can do hard things. They face challenges with confidence, bounce back from setbacks, and keep going when life gets complicated. Drawing from m

Redefining "Selfish": Choosing a Life That Feels Like Yours | Kerry Docherty (Going Deeper) Apr 21, 2026 1845 Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.In this episode, Diane sits down with author and Faherty Brand co-founder Kerry Docherty to talk about her memoir, Selfish, and the idea of redefining

Return on Energy: Rethinking Success, Ambition & Motherhood | Carrie Fabris (Bonus Episode) Apr 20, 2026 1687 In this episode, Diane sits down with executive coach, author, and founder of Career Frame, Carrie Fabris, to talk about redefining success, ambition, and motherhood. After more than 20 years in corporate leadership, Carrie shares two pivotal turning points - one in 2014 that led her toward coaching, and another in 2019 when she realized her career no longer felt aligned. She left corporate just b

Teaching Kids to Trust Their Voice: Boundaries, Safety & Hard Conversations | Dr. Bronwen Carroll (Bonus Episode) Apr 17, 2026 1694 In this episode, Diane sits down with pediatric emergency medicine physician and sexual abuse prevention advocate Dr. Bronwyn Carroll to talk about how parents can approach safety conversations with clarity and confidence. Dr. Carroll explains why these discussions should be treated as standard injury prevention - no different than seatbelts or smoke detectors - and how building a family culture o

From "Me" to "We": Why Fertility and Hormone Health Shouldn’t Fall on Moms Alone | Vida Delrahim Apr 17, 2026 2770 In this episode, Diane sits down with Vida Delrahim, co-founder of WeNatal and former Nike Senior Marketing Director, to talk about rethinking fertility, hormone health, and family wellness. After experiencing miscarriage and navigating parenthood later in life, Vida shifted her focus from brand marketing to reproductive health, with a mission to move the conversation from “me” to “we.” We discuss

[REPLAY] From Numbing to Thriving: A Year of Radical Habit Change | Katie Day Apr 16, 2026 2013 This episode is a part of the Clear Intentions series.Diane sits down with Katie Day to explore her journey of radical habit transformation. After the COVID-19 pandemic prompted a deeper reevaluation of her life, Katie committed to eliminating alcohol, sugar, social media, and negativity for an entire year—an experiment that reshaped her identity, habits, and sense of purpose. In this conversation

Finding Hope in Hard Seasons | Kirby Kelly (Bonus Episode) Apr 10, 2026 2126 Today’s guest invites us to consider this question: What if God is not absent in your hardest seasons - but actively at work, stitching together something beautiful in the middle of it? In this conversation, Diane sits down with author Kirby Kelly to talk about her new book, The Fabric of Hope, and what it looks like to trust God in the middle of life’s hardest seasons. We talk about what it looks

[REPLAY] Healing Through Hobbies: The Science of Social Prescribing | Julia Hotz Apr 10, 2026 1833 What if the key to better health isn’t found in a pill bottle - but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being.From dementia care farms in Norway to social prescribing programs around the world, Julia

When You Love Someone in Recovery | Caroline Beidler (Bonus Episode) Apr 9, 2026 1891 Today’s guest says that when we talk about addiction, we often focus on the individual but rarely on the people standing right beside them.The parents, the spouses, the friends… who so deeply want to help, but often feel like they’re walking on eggshells - unsure if what they’re doing is actually supporting healing… or unintentionally making things harder.In this episode, I’m joined by Caroline Be

Are You Drifting Apart? The Tiny Habits That Make or Break a Marriage | Casey & Meygan Caston, Marriage365 (EP446) Apr 8, 2026 2205 In this episode, Diane sits down with Casey and Meygan Caston, co-founders of Marriage 365 and authors of The Marriage Habit, to explore why modern relationships often feel strained - and what we can do about it. They share how today’s culture of constant distraction, convenience, and digital noise can quietly pull couples apart, leading to what they call “the drift.” But more importantly, Casey a

How Relational Literacy Makes Us Better Mothers | Robin Ducharme (Bonus Episode) Apr 7, 2026 1988 What if love isn’t something you simply find - but something you learn? In this episode, Diane sits down with relationship expert Robin Ducharme, author of Real Love Ready, to explore the idea that healthy, fulfilling relationships are built through something she calls “relational literacy.” Robin shares how our earliest relational patterns shape the way we show up in love, parenting, and everyday

Money Isn’t the Goal: Building a Financial Life With Purpose | John Coleman (Bonus Episode) Apr 3, 2026 1938 What if the goal of money isn’t just more - but meaning? In this conversation, Diane explores a refreshing and purpose-driven approach to personal finance inspired by Good Money by John Coleman. Rather than following the traditional formula of earning more, saving for retirement, and checking all the expected boxes, this episode invites you to rethink your relationship with money from the ground u

You're a Morning Person (Yes, You): Reframing the Start of Your Day | Jennifer Dukes Lee (Bonus Episode) Apr 2, 2026 1655 In this episode, Diane sits down with bestselling author Jennifer Dukes Lee to talk about her new book, How to Love Your Morning, and why renewal doesn’t have to begin with a rigid 5 a.m. routine. Jennifer shares how grief after her father’s passing reshaped her relationship with mornings - turning dread into a gentle invitation to hope.Together, they explore why she prefers the word ritual over r

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