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Girl Dad: The Podcast

Girl Dad: The Podcast

Madeline Anderson 66 Episodes Oct 8, 2026

Girl Dad: The Podcast is hosted by Madeline Anderson and focuses on helping fathers build stronger, more meaningful relationships with their daughters. Episodes feature interviews with both dads and daughters, sharing personal stories alongside practical parenting advice. The show offers actionable tips on raising confident, resilient, and happy young women. It is aimed at new dads, fathers of teenage girls, and any dad who wants to improve his bond with his daughter.

Episodes

Deep Dive on Shotgun Sunday: A Simple Way to Make Memories with Your Daughter
Deep Dive on Shotgun Sunday: A Simple Way to Make Memories with Your Daughter Oct 8, 2026 00:22:01 What if one simple jar could change how your family spends time together? In this solo episode, Madeline Anderson shares the story behind Shotgun Sunday, the family tradition built around an activity jar, a little mystery, and a lot of quality time. She walks through exactly how it works, the categories that keep it fresh, and why trying new things together is one of the fastest ways to bond with
Losing His Daughter, Turning Grief into Fuel, & Choosing Presence Over Work - Ft. Trap Gambino
Losing His Daughter, Turning Grief into Fuel, & Choosing Presence Over Work - Ft. Trap Gambino Oct 1, 2026 00:49:15 What would you do with one more day? Trap Gambino knows that question better than most. After losing his daughter to illness, he's turned his grief into a mission: helping fathers slow down, show up, and love their daughters out loud while they still can.In this deeply moving conversation, Trap opens up about the regrets that come with loss, why men need permission to take the mask off and act
The Power of Words, Raising Confident Daughters, & Mindful Screen Time - Ft. J.R. Kenna
The Power of Words, Raising Confident Daughters, & Mindful Screen Time - Ft. J.R. Kenna Sep 24, 2026 00:48:04 What you say to your daughter becomes the voice she hears in her own head.In this episode of Girl Dad: The Podcast, J.R. Kenna, a Pittsburgh dad, softball coach, and work-from-home father, shares how intentional words, goal setting, and everyday habits shape confident, resilient daughters. J.R. talks about coaching his daughter's softball team, having healthy conversations about body image and str
Deep Dive on The Right Way to Praise Your Daughter
Deep Dive on The Right Way to Praise Your Daughter Sep 17, 2026 00:13:57 This episode explores the impact of praise on your daughter's motivation and self-esteem, emphasizing the importance of effort-based praise over outcome and navigating appearance praise. Madeline Anderson shares research insights and practical tips for parents to foster a growth mindset and healthy self-image in their daughters.In this episode:The effects of outcome praise versus effort praise
Protecting Your Daughter from Violence, Teaching Healthy Boundaries, & Red Flags to Look Out For - Ft. Liz Ortenberger
Protecting Your Daughter from Violence, Teaching Healthy Boundaries, & Red Flags to Look Out For - Ft. Liz Ortenberger Sep 10, 2026 00:55:24 Liz Ortenberger, CEO of SafeNest, joins the show to help fathers navigate one of the hardest jobs in parenting a daughter: keeping her safe without keeping her sheltered. From modeling respectful behavior at home to spotting the early red flags of people who are more likely to be violent, Liz breaks down what actually protects daughters and it starts long before the "big talk."This conve
Turning Work into Teachable Moments, Instilling Resilience and Empathy, & Reconnecting with Childhood Hobbies - Ft. Josh Rothstein
Turning Work into Teachable Moments, Instilling Resilience and Empathy, & Reconnecting with Childhood Hobbies - Ft. Josh Rothstein Sep 3, 2026 00:40:19 What does it actually take to build a demanding career and show up as a present, intentional dad? In this episode, commercial real estate professional Josh Rothstein shares how he blends the two, from waking up early to protect quality time, to bringing his daughter into his work world so she can see him in action.Josh opens up about the emotional milestones of parenting, how he uses everyday work
Deep Dive on Personal Fulfillment & Fatherhood
Deep Dive on Personal Fulfillment & Fatherhood Aug 27, 2026 00:14:33 Your daughter wants you to be happy. It might sound selfish, but it's actually one of the most important things you'll ever give her.Most dads were handed a myth: being a good father means disappearing — your needs go to the bottom of the list, permanently, and if you still want things for yourself, that's selfish. In this solo episode, I'm breaking that myth apart. I'll show y
Why Men Win at Work and Quietly Lose at Home, Getting a PHD in Your Wife, & Why Dads Should Audit Their Time- Ft. Kevin Davis
Why Men Win at Work and Quietly Lose at Home, Getting a PHD in Your Wife, & Why Dads Should Audit Their Time- Ft. Kevin Davis Aug 20, 2026 00:49:31 Most high-performing dads have built something impressive, like a career, a business, a reputation. But somewhere along the way, the thing that matters most quietly started slipping. Kevin Davis knows that story from the inside. In this episode, the author of How I Lost My Left Nut and Other Life Lessons and founder of Maxed Out Man joins us to talk about what it really takes to win at home, not j
Preparing Your Daughter for Life’s Sharp Edges, Prioritizing Family Time in Nature, & the Joys and Challenges of Fatherhood - Ft. Chris Collard
Preparing Your Daughter for Life’s Sharp Edges, Prioritizing Family Time in Nature, & the Joys and Challenges of Fatherhood - Ft. Chris Collard Aug 13, 2026 00:41:03 What does it actually look like to raise a daughter with intention in today's digital world? Chris Collard joins us for an honest, thoughtful, and genuinely joyful conversation. Chris is an Austin-based girl dad to Elle, and this episode is full of the kind of wisdom that only comes from living it.We talk about intentional parenting, the transformative power of nature, navigating technology and so
Deep Dive on What Your Daughter Needs from You at Every Age
Deep Dive on What Your Daughter Needs from You at Every Age Aug 6, 2026 00:25:26 This episode is for every dad — whether your daughter is three, thirteen, or thirty. Because what she needs from you changes with every season of her life. But the thread that runs through all of it? You.In this solo episode, I'm walking you through exactly what your daughter needs from you at every stage, from the foundation years where she is learning whether the world is safe, through the t
Body Image and Disordered Eating, Tools for Emotional Regulation, & How Dads Impact Their Daughter's Self Worth - Ft. Amber Caudle
Body Image and Disordered Eating, Tools for Emotional Regulation, & How Dads Impact Their Daughter's Self Worth - Ft. Amber Caudle Jul 30, 2026 00:49:30 What a dad says, and doesn't say, about his daughter's body matters more than he knows. In this powerful episode, Amber Caudle shares her personal journey through disordered eating, what it taught her about the role of home environment in a girl's relationship with food and her body, and the practical things dads can do right now to protect their daughters from diet culture and negative self-image
How to Make Your Daughter Feel Seen and Loved, How Her Father’s Work Ethic Shaped Her Career, & The Importance of Quality over Quantity - Ft. Cassidy Meyer
How to Make Your Daughter Feel Seen and Loved, How Her Father’s Work Ethic Shaped Her Career, & The Importance of Quality over Quantity - Ft. Cassidy Meyer Jul 23, 2026 00:40:51 What does it actually feel like to grow up with a girl dad who truly shows up? In this episode, I sit down with my darling friend Cassidy Meyer for a conversation straight from the daughter's perspective. Cassidy shares how her dad's acts of service, family traditions, and unwavering support shaped the woman she is today, and what she wants every dad listening to know about what his daughter actua

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