Daily Strides Podcast for Equestrians

Do You Need a Change With Your Horse? Sep 8, 2026 13:14 When did you last try something completely new with your horse? Something neither of you expected to be particularly good at straight away? As riders, it's easy to confuse consistency with repeating the same familiar exercises over and over. But when your riding begins to feel flat, frustrating or a little boring, trying something different can uncover new opportunities for you and your horse. In

You Can't Control Your Horse - But You Can Influence Apr 15, 2026 19:55 Have you ever felt like if you stopped managing every little detail in the saddle, the whole ride would fall apart? Maybe your horse gets a little quick in trot. Maybe they lose balance, rush, lean, or wobble. And before you know it, you are shortening the reins, squeezing more, holding more, and trying to fix every stride. If that sounds familiar, you are not alone. In this episode, we're diving

Why Self-Carriage Matters More Than Most Riders Realise Apr 11, 2026 14:45 A lot of riders think they need a better outline, smoother transitions, or a horse who feels more "together"… But underneath all of that is a deeper question:- Can your horse maintain their own body without you micromanaging every stride? In this episode of the Daily Strides Podcast for Equestrians, we're diving into why self-carriage matters so much more than most riders realise, and why it has v

Sunday Strides:- Mental Suppleness; The Identity Shift That Unlocks Better Riding Mar 1, 2026 07:04 Letting go is hard. Especially when what you're letting go of feels like who you are. In this episode of Sunday Strides, Lorna explores the idea of mental suppleness as a rider; and why it's just as important as physical suppleness in the saddle. Because sometimes the very thing holding you back isn't your horse, your skill, or your circumstances… It's the identity you're clinging to! Connection M

Letting Go to Level Up - The Messy Middle in Horse Riding Feb 25, 2026 16:39 Have you ever started working toward something new in your riding where you intially felt excited, motivated, and ready to do the work... Only to realise halfway through that you might have bitten off more than you can chew?! If so, welcome to the messy middle! In this episode, we're diving into the phase of growth that most riders experience, but many allow to keep them stuck - and even turn ba

Sunday Strides:- A Challenge for the Week with Your Horse Feb 22, 2026 04:27 One Pole = Endless Possibilities. Why do we overcomplicate our riding, when often the biggest breakthroughs come from doing less?! In this episode of Sunday Strides, Lorna challenges you to strip things right back. No fancy setups. No complicated grids. No elaborate plans. Just one pole, placed on the ground, and a willingness to get creative. Back to Basics to Move Forward Inside Connection this

Are You Bracing when Working with Your Horse? Feb 18, 2026 16:11 What happens when you expect the worst in your riding? More often than not, you brace! And when you brace, your horse feels it. In this episode, I'm diving into what bracing when working with your horse really looks like (physically, mentally, and emotionally), why it quietly blocks connection and suppleness, and how it can accidentally teach your horse to anticipate tension before anything has ev

A 10-Minute Riding Plan to Keep You Riding When Life Gets Busy Dec 4, 2025 13:10 Life doesn't always leave space for long, luxurious rides, but that doesn't mean your riding has to slide backwards. In this episode, Lorna shares a simple, intentional 10-minute riding plan that keeps you connected, consistent, and moving forward with your horse… Even when everything else feels chaotic. If you've ever found yourself thinking, "I don't have time for a proper ride," this episode wi

Going Slow to Speed Up – Your Riding Questions Answered Nov 26, 2025 24:50 Slowing down in your riding can feel frustrating, especially when you're eager to move forward or feel like you "should" be doing more. In this episode, I'm answering the most common questions riders sent in after last week's conversation and showing you how slow, steady work creates real, lasting progress for both you and your horse. We'll cover: Where to begin when slowing things down (and why

What You're Not Willing to Do in Order to Improve Your Riding Nov 20, 2025 17:00 If you've ever felt like things in the saddle are either happening at 100km/h with you just hanging on, or your horse feels like the handbrake will not release no matter how you ask... This episode is for you! Today, we're diving into the uncomfortable truth that keeps so many riders stuck: not being willing to slow down in order to go faster later. We're stripping everything back to the foundatio

Sunday Strides:- The Quiet Power of Simply Being With Your Horse Nov 16, 2025 04:28 Your Energy Begins the Conversation From the moment your horse becomes aware of you, before any halter, tack, or aids, the conversation has already started. In this episode, we explore how your energy sets the tone for the entire interaction. Whether it's calm, chaotic, focused, or distracted, your energy speaks louder than your words or actions. Suggested Reflection: Pause before you approach you

[Encore] Strides Revisited: Riding alone? Are you Making Progress in Your Riding? (Originally Ep #986) Nov 15, 2025 14:15 You're in the arena. It's just you and your horse. No trainer. No instructor. Just the two of you - riding alone. This probably wasn't the plan, yet here you are. And if you're like most riders, it's not the riding alone that's the problem... It's what tends to creep in when you do: You lose motivation You skip the structure Progress stalls (or feels non-existent!) Boredom shows up You

Turning Your Reviews into a Plan when Riding Alone Nov 14, 2025 13:55 Whether you're training your own horse or simply trying to get back into the saddle more consistently, planning when riding alone can feel like a guessing game. In this episode, I'm breaking down how to use your own riding review to create focused, doable 1 to 2 week plans that actually move your riding and training forward. We'll cover: What to include in your review (and why timing matters)

Sunday Strides: Know What's "Normal" for Your Horse Nov 9, 2025 07:09 How well do you really know your horse? Not just how he feels under saddle, but how he is when you're not riding? This week on Sunday Strides, I'm inviting you to do something simple, but powerful. You're going to spend a few minutes each day checking your horse's vitals. Why? Because when something feels "off," knowing what's normal helps you act fast, give your vet accurate information, and be t

[Encore] Strides Revisited: Applying the Click Your Fingers Rule to Your Riding (Originally Ep #1085) Nov 8, 2025 15:23 Most riders think they're balanced, until something unexpected happens! This episode brings you back to one simple, brutally honest test: If your horse disappeared beneath you right now, would you land on your feet? That's the Click-Your-Fingers Rule. It's the fastest way to check if you're actually carrying yourself, or letting your horse carry you. This matters because when you rely on your ho

Why Your Horse Is Hollow and How to Start Fixing It Nov 5, 2025 18:37 Have you ever felt your horse suddenly "drop out" from underneath you? It can feel like his back becomes a little shallow underneath you, his head and neck lift, energy is usually lost... And things become REALLY jarring and disconnected! If so, you've likely experienced your horse becoming hollow. It's uncomfortable, frustrating, and honestly, it can feel like the whole arse has just fallen out

Sunday Strides: It's Okay to Change the Plan Sometimes! Nov 2, 2025 05:06 "Make the plan… but stay supple in your approach." In this short and sweet Sunday episode, Lorna shares a real-life moment from the past week where sticking to the plan just wasn't going to work. What started as a flatwork session in the arena quickly turned into a very different kind of ride; one that ended up being even more impactful. Because sometimes… The plan isn't wrong. But the timing is.

[Encore] Strides Revisited: Dealing with a Horse who Spooks & Spins (Originally Ep #856) Oct 31, 2025 17:54 Few things feel as unsettling as when your horse suddenly whips around and bolts. It can knock your confidence quickly, especially if it becomes a repeated habit. This episode explores why it happens and practical ways to help your horse stay with you mentally and emotionally so you can both relax on your rides again. Key Takeaways Spinning usually starts from fear, not "naughtiness." Your jo

Why Your Half Halt Isn't Working Oct 30, 2025 18:05 If you've ever wondered why your half halt isn't working, you're not alone. The half halt is one of the most commonly referenced tools in riding, yet it's also one of the most misunderstood! In this episode, we strip away the confusion and break down what the half halt actually is, what it isn't, how to tell if your half halt worked, and what to do when it doesn't deliver the rebalancing and clari

Sunday Strides: Stop Buying and Start Doing the Work! Oct 26, 2025 05:47 Ever find yourself clicking "add to cart" on another shiny new piece of tack or training tool, hoping this one will fix it all? In this week's Sunday Strides episode, we're calling it like it is… What are the last five things you bought for your horse… And are they actually helping you get where you want to go? Lorna's walking you through a quick Sunday mindset reset that might just challenge how

[Encore] Strides Revisited: Socialising Your Horse to Riding in a Group (Originally Ep #1078) Oct 25, 2025 14:03 Do You Dream of Relaxed, Happy Group Rides? Most riders do! The image of cantering across open fields with friends is magical — until reality sets in. Will your horse stay calm? What if someone else's horse spooks? This week on The Daily Strides Podcast for Equestrians, we're revisiting how to socialise your horse for riding in a group, and how to prepare both of you for calm, confident trail ride

Group or Private Lessons; Or Just Stick with Solo Riding? Oct 22, 2025 14:07 There's one question I get asked at least once a week, both from riders I coach in person and those I help online. Somehow, I've never answered it on the podcast until now! "Should I have lessons? And if so, what kind; private or group?" Some riders even ask if they can skip lessons altogether and just ride solo. In this episode, I'm breaking down the pros and cons of private lessons, group less

Sunday Strides: How Much Fun Are You Really Having? Oct 19, 2025 05:43 How excited are you to tack up and ride right now... Honestly? This week's episode of Sunday Strides dives into the often-overlooked truth that motivation is fuelled by joy. If you're feeling a little "meh" about your riding, it's probably not your schedule; it's your spark that's missing. After rediscovering excitement by building (very rustic!) jumps at the new farm, I'm reflecting on how tiny c

[Encore] Strides Revisited: Top 4 Mindset Myths that Hold Riders Back (Originally Ep #1051) Oct 16, 2025 16:22 Have you ever caught yourself thinking "I'm just not a natural rider"… or "I'll ruin my horse if I try that"? If so, you're not alone, and these thoughts might be quietly holding you back in your riding. In this episode of the Daily Strides Podcast, we're tackling four of the most common mindset myths that keep riders stuck in place, and how to break free from them starting today. Whether it's do

How Using A.I. in Your Horse Riding Is Like a Half Halt Oct 14, 2025 12:41 Have you ever thought about how the same principles we use to train our horses can apply to us as riders? Half halts help our horses rebalance before moving forward, but what if you could apply that same idea to your mindset and training process? In this episode of the Daily Strides Podcast, we'll explore how bringing A.I. into your horse riding can help you pause, reflect, and make more consiste

Sunday Strides: Are Your Training Wheels Helping or Holding You Back? Oct 12, 2025 06:08 You know those little supports that help keep things upright while you find your balance? In riding, we have them too, let's call them 'training wheels' ;). And while they're brilliant for getting started, there comes a time when they're no longer helping… They're holding you back. In this short and powerful episode, Lorna shines a light on the invisible aids and supports riders often lean on for

[Encore] Strides Revisited: Developing Contact Using the Lunge Line While on the Lunge (Originally Ep #1168) Oct 9, 2025 13:04 Most riders think the lunge line's main job is to keep their horse on a circle… But what if that's the exact reason lunging feels like a tug-of-war? In this Strides Revisited episode, we go back to the foundations and look at how to use the lunge line correctly, not as a restraint, but as a powerful aid to develop true contact and connection with your horse. You'll learn how to: Rethink the purp

Using Half Halts on the Lunge to Build Balance Oct 7, 2025 12:12 Have you ever been lunging your horse and found yourself saying, "Whoa there, Tonto!" a few too many times? That moment when your horse suddenly goes from calm and focused to rushing around the circle, tripping over their own legs? In this episode of The Daily Strides Podcast for Equestrians, Lorna dives into why rushing on the lunge is rarely about disobedience, and almost always about balance. Y

Sunday Strides: What If You've Been Practicing the Problem?! Oct 5, 2025 05:52 You're showing up, riding regularly, putting in the time…. But something still feels stuck. In this short and powerful Sunday episode, Lorna delivers a reality check every rider needs: What if the reason you're not progressing is because you're unknowingly reinforcing the wrong thing, over and over again? If you're riding with unbalanced aids, a crooked seat, or tension that goes unnoticed, those

[Encore] Strides Revisited: Half Halt on the Ground (Originally Ep #1150) Oct 2, 2025 13:08 Sprinkled through every ride, and every interaction on the ground, the half halt is one of the most powerful communication tools you'll ever use. But most riders only ever think of it in the saddle. In this Strides Revisited episode, we're rewinding to a listener-favorite that explores how the half halt begins long before you put your foot in the stirrup. You'll discover how groundwork can clarify

Timing Is Everything: Finding the Sweet Spot for Half Halts Sep 30, 2025 15:29 Have you ever asked for a half halt and felt, well, nothing? Or maybe your horse slammed on the brakes instead of rebalancing? If so, you're definitely not alone. Many riders either skip using half halts altogether or feel like they're just not working. But here's the truth; it's rarely about your ability or your horse's willingness to listen. It's about timing. In this episode, we're breaking dow

Sunday Strides: Become Curious about Q4 and What You Can Do Sep 28, 2025 05:13 What if the final quarter of the year was the perfect time to quietly experiment with what's next? In this week's Sunday Strides, Lorna invites you to rethink the end of the year, not as a time to wind down, but as a chance to try things on. To become curious about what your riding could look like in 2026 by gently testing the waters now, while the pressure is low and the possibilities are wide op

Why Your Riding Falls Apart Under Pressure (and How to Fix It) Sep 23, 2025 17:58 Have you ever spent weeks practicing something in your riding, only for it to completely fall apart the moment you're under pressure? You're not alone. In this episode of the Daily Strides Podcast for Equestrians, Lorna shares a heartwarming story from her son's first school concert that perfectly mirrors what happens when riders and horses step out of their comfort zones. You'll discover why even

Sunday Strides: Are You In Alignment with What You Want? Sep 21, 2025 05:48 How are you showing up for what you say you want in your riding? In this quick Sunday Strides pep talk, we're diving into the powerful (but often uncomfortable) truth: you can't receive what you're working toward if you're not in alignment with it. Many riders set goals like building confidence, improving their seat, or developing better contact. But then... - They avoid the saddle - Rush throug

[Encore] Strides Revisited: Returning to Riding Week 1 Day 2 (Originally Ep #827) Sep 19, 2025 14:23 Have you ever felt like you're just a passenger when riding? Or like you've forgotten how to "feel" your horse underneath you? In this Strides Revisited episode, we're bringing you Week 1, Day 2 of the Original Returning to Riding Program; a guided audio ride designed to help you gently reconnect with your horse and yourself in the saddle. Whether you're returning to riding after a break or simply

Your Riding Isn't Improving? Learning More Might Not Help… Sep 17, 2025 21:26 Do you ever feel like you're constantly learning new things—but your riding still isn't improving? You're not alone. In this episode, I'm pulling back the curtain on why so many riders get stuck in the learning loop: collecting content, planning obsessively, and overthinking every ride - without actually making progress in the saddle. You'll hear real stories from three riders I've worked with ins

Sunday Strides: What Pattern Are You Practicing (Without Realising It)? Sep 7, 2025 06:45 So often, riders practice their riding without ever realising what they're actually reinforcing. And more often than not, it's the exact habits or tension patterns that are holding them back... In this episode of Sunday Strides, we're talking about the unconscious patterns that sneak into your riding. Whether it's physical (like tension in your left side) or mental (like self-doubt or over-analysi

[Encore] Strides Revisited: Learning to Wait for the Jump (Originally Ep #1031) Sep 6, 2025 13:43 Have you ever felt like you and your horse just aren't meeting the jump together? You see the fence, you've chosen your line… and yet, right at the last stride, things fall apart. More often than not, the issue isn't your horse... It's your timing. In this replay of Episode 1031: Learning to Wait for the Jump, we dive into one of the most common challenges riders face: jumping ahead of their horse

[Encore] Strides Revisited: Why Your Position While Lunging is Everything (Originally Ep #1073) Sep 5, 2025 14:50 Lunging is one of the most underestimated training tools riders have at their disposal. Yet so many riders miss the key ingredient that makes lunging truly effective; your position! In this Strides Revisited episode, you'll discover how where you stand in relation to your horse can make the difference between "going nowhere slowly" on the circle and having a clear, forward, focused training sessio

Your Riding Breakthrough Might Just Be One Perspective Shift Away Sep 4, 2025 19:28 Have you ever felt like you're doing all the "right things" in the saddle, and yet your horse still doesn't seem to get the memo? Maybe they won't go forward, maybe they cut in on the circle, or maybe they just find clever ways to avoid what you're asking. In this episode of the Daily Strides Podcast, I'm sharing why the problem often isn't the exercise you're doing… but the perspective you're com

[Encore] Strides Revisited: When Halt Becomes More than Just Stopping Your Horse... (Originally Ep #1203) Aug 7, 2025 14:04 Most riders think of the halt as simply… stopping. Pull the reins, horse stops - job done. But what if I told you that each halt you ride could be one of the most powerful training tools you have? That, with a little intention, your halts could improve your balance, posture, communication... And your horse's focus, engagement, and responsiveness? In this Strides Revisited episode, we're heading ba

Sunday Strides: The Secret Is Doing It Again… And Again Jul 13, 2025 04:20 Ever feel like if you didn't get it right the first time, it must not be for you? This week's Sunday Strides is your reminder that confidence isn't born from perfection; it's built through repetition. So many riders get discouraged when things don't go well on the first try. But what if showing up again (and again) is exactly what's required? In this short pep talk, I'm sharing why the real breakt

[Encore] Strides Revisited: Creating a Program for Your OTTB or Ex-Racehorse (Originally Ep #1111) Jul 10, 2025 14:47 Have you recently welcomed an OTTB (Off-the-Track Thoroughbred) into your life, only to feel overwhelmed by where to even begin? This episode is all about helping you build a solid foundation for your ex-racehorse. Whether your Thoroughbred just left the track or has been with you for a while, this episode will guide you through how to create a clear, step-by-step plan to move forward confidently

Why You're Still Not Riding Like You Want To (And What to Do About It This Week) Jul 8, 2025 11:40 Are you stuck in that cycle of wanting to ride… But not actually riding the way you want? Or maybe you're not riding at all right now, even though the tack, the horse, and the arena are all sitting there, waiting for you?! In this episode of the Daily Strides Podcast for Equestrians, we're getting honest about the real reason so many riders stall out in their progress. (Spoiler alert: it's not mo

Sunday Strides: Needing Support Doesn't Mean That You're Less Capable Jul 6, 2025 05:53 In this episode of Sunday Strides, we're exploring a common, but quietly damaging, belief many riders hold: "If I was truly capable, I wouldn't need help." Whether you've just begun leasing, you're training solo, or you've always dreamed of being an independent rider, today's message is for you. I share why needing support doesn't make you any less capable… In fact, it often means you're getting

[Encore] Strides Revisited: 3 Things You Must Work on to Become a Better Rider (Originally Ep #1185) Jul 3, 2025 13:42 Have you ever tried something during a lesson and nailed it. Only to fall flat the next time you rode on your own?! In this episode, we're revisiting a powerful conversation around confidence, communication, and the three essential elements of becoming a better rider: emotional, mental, and physical development. Confidence isn't something you magically have or don't. It's something you can build,

Are You Training or Retraining? Why Figuring This Out Changes Everything Jul 2, 2025 18:33 Ever feel like you're working so hard in the saddle… but nothing's changing? In this episode of the Daily Strides Podcast for Equestrians, we're exploring the key difference between training and retraining, and why understanding this shift can unlock your next breakthrough. Whether you're working with an OTTB, returning to riding after a break, or helping your horse transition to a new job or disc

Sunday Strides: You Can't Fix What You're Not Willing to See Jun 29, 2025 07:16 This week's Sunday Strides starts with a conversation Lorna had with one of her sons, and how that moment perfectly mirrors a challenge so many riders face... Avoiding the parts of the ride that don't feel good. In this episode, Lorna shares why recognizing what's "wrong" in your riding isn't a setback. It's actually the start of something better. Because the truth is, you can't fix what you're no

[Encore] Strides Revisited: 3 Exercises to Ride While on a Circle with Your Horse (Originally Ep #1220) Jun 26, 2025 12:52 The circle: probably the most ridden shape in every arena session... And yet, how often do we actually ride it with intention? In this Strides Revisited episode, we're breathing fresh energy into the humble circle and showing you how to use it as a powerful tool for improving your horse's balance, rhythm, and responsiveness. You'll learn 3 simple yet transformative exercises that you can ride toda

What Your Videos Can Tell You (That You Won't Feel in the Saddle) Jun 24, 2025 14:47 Ever feel like you're doing everything right in the saddle… But your horse is still resistant, crooked, or just not quite "with" you? What if the real issue isn't your horse, but something you're not seeing in yourself? In this episode of the Daily Strides Podcast for Equestrians, we're taking a fresh look at how video can help uncover the real reason things might feel off during your ride. I'm sh

[Encore] Strides Revisited: Turn on the Forehand; A Basic to Revisit This Week (Originally Ep #1162) Jun 5, 2025 15:38 In this Strides Revisited episode, we're revisiting one of those foundational exercises that truly shapes your riding journey: Turn on the Forehand. Whether you're working on opening gates, introducing collection, or improving your horse's responsiveness, this simple movement has endless value for every rider at every level. 🔑 Key Highlights: ✅ What turn on the forehand actually is, and why it's

Virtual Riding Lessons: How to Set Up & Succeed With Remote Coaching Jun 3, 2025 24:36 Ever wondered how to get the most out of virtual riding lessons? Whether you're brand new to remote coaching or already working with an instructor online, this episode is your essential roadmap to transforming your virtual sessions from "interesting" to transformational. Join me as I walk you through: ✅ How to set clear, achievable goals for your riding—so you always know where you're going ✅ Why

Sunday Strides - Can A.I. Help Your Riding? Or Is It a Shortcut to Avoid! May 25, 2025 07:21 https://www.facebook.com/groups/dailystridespodcastRight now, it's tempting to turn to AI for everything, even in the saddle! Ask a question, get an instant answer. But when it comes to training horses and improving your riding, is that really helping you grow? In this episode of Sunday Strides, Lorna shares a straight-talking perspective on how more riders are using AI as a shortcut, and how that

[Encore] Strides Revisited: Leg Yielding to Refine Your Asking Aids in the Saddle (Originally Ep #1165) May 22, 2025 12:21 In this Strides Revisited episode, we're returning to one of the most powerful mindset shifts in riding - the moment when you stop trying to control your horse's every move… and start asking with clarity instead. This episode takes a fresh look at leg yielding; not just as a lateral movement, but as a powerful training tool to refine how you use your aids and communicate with your horse. Whether y

3 Shortcuts in Your Riding a Pivo Can Help You See & Change May 21, 2025 23:42 Have you ever felt like you're doing "all the right things" in the saddle - yet not really making progress? Chances are, there might be a few riding shortcuts sneaking into your sessions. And if you're training without a regular instructor… those shortcuts can go unnoticed for weeks or even months. That's where Pivo comes in. In this episode, I'm sharing three of the most common shortcuts riders t

Sunday Strides - Time Travelling Using Video in Your Training May 18, 2025 06:01 Have you ever wished you could fast-forward three rides ahead to see exactly what you'd do differently? In this week's Sunday Strides, Lorna turns that fantasy into a practical tool: using short video reviews as your "time-travel" coach. Learn how to pause your ride, watch it "from the future," then hop back in the saddle and apply those insights immediately—so every session becomes a step toward

[Encore] Strides Revisited: 3 Steps to Better Canter Transitions (Originally Ep #1026) May 16, 2025 14:07 Struggling with unbalanced, rushed, or messy canter transitions? You're not alone. And the good news is, it doesn't have to stay this way. In this episode of Strides Revisited (from 2020) of the Daily Strides Podcast for Equestrians, I'm sharing 3 practical steps you can implement on your very next ride to dramatically improve your canter transitions. Whether you're riding alone in a back paddock

Video to Improve Your Riding & Training When Working Alone May 14, 2025 20:15 Ever feel like your riding instantly improves when someone's watching? You sit up straighter, ride with more intention, and suddenly even your transitions are cleaner… But what if you don't have anyone to watch you ride? The good news? You do. Your camera and your future self are ready to become your new training partners - starting today. In this episode of the Daily Strides Podcast, we're diving

Sunday Strides - Using Restrictions to Find New Opportunities in Your Riding May 11, 2025 04:30 This week's Sunday Strides is a personal one. Lorna reflects on how a smaller riding space at her new farm initially felt limiting but ultimately sparked creativity and growth in her training approach. Whether you're dealing with time constraints, health issues, or limited resources, this episode encourages you to view these challenges as opportunities to explore new facets of your riding journey.

Stop Wasting & Start Investing Your Time with Your Horse May 9, 2025 15:07 This Strides Revisited episode from 2020 calls riders out (lovingly!) on wasting time in the saddle and challenges you to make every moment with your horse count. Whether you're riding solo, stuck in a rut, or returning after time off, this episode will help you reignite your purpose, get clear on your riding goals, and build a plan that fits your life. Not someone else's (or potentially a past ve

From One Ride to Many; Turn Your Win into a Winning Streak May 8, 2025 14:21 That ride where everything clicks? Where you dismount thinking, "This is what I've been missing"? It's magic. But one ride doesn't change your riding. In this episode, we're exploring how to stack those wins into a sustainable streak. One that builds confidence, consistency, and connection between you and your horse. If you're ready to go from random "best rides ever" to meaningful, long-term prog

5 Ways to Improve Your Riding When You're Working Alone May 7, 2025 17:35 If you're a rider working without a trainer or instructor, this episode is for you. Because yes - you can absolutely improve your riding while training alone. In this episode of the Daily Strides Podcast, we're moving on from our Rider Basics series by getting deeper into strategies to use when riding alone. Today, we're diving into five simple yet powerful strategies that will help you make consi

Sunday Strides – Embracing the Discomfort of Learning May 4, 2025 06:33 This week's Sunday Strides is a personal one. Lorna reflects on a recent experience that reminded her just how uncomfortable it can feel to learn something new - especially as an adult. Whether it's learning how to use new tech (hello, Pivo 👋) or facing the awkwardness of watching yourself ride on video, there's something universally vulnerable about being a beginner again. In this episode, you'll

[Encore] Strides Revisited: Position Faults that are Potentially Holding You Back in Your Riding (Originally Ep #1026)) May 2, 2025 15:00 If you feel like something is "off" in your riding, but you can't quite put your finger on it, this episode is for you... We're going back to basics and revisiting the key areas of your riding position that may be holding you back. The reality? Even just one small fault in your seat, leg, or upper body can create a domino effect that impacts your entire ride—and your horse's ability to understand

Finding the 1 Domino in Your Riding that Changes Everything Apr 29, 2025 14:55 Feeling overwhelmed in the saddle by everything you think you need to fix? Whether you're a novice rider or returning after time out of the saddle, this episode will help you break free from the frustrating cycle of overthinking and overcorrecting. Instead of trying to improve everything at once, what if you focused on just one thing — the first domino that, when shifted, creates a ripple effect t

Sunday Strides: Different Seasons, Different Solutions Apr 28, 2025 05:05 Have you ever felt frustrated because what used to work in your riding, your training, or even your schedule - suddenly just… doesn't? You're not alone. In this episode of Sunday Strides, Lorna shares why it's normal (and even a positive sign!) when old systems stop fitting your current life - and why learning to adapt is the key to lasting progress in your riding journey. Change isn't a problem -

[Encore] Strides Revisited: Are You Blocking a Better Trot with Your Seat (Originally Ep #1228) Apr 24, 2025 17:56 If your horse's trot feels a little "meh" - and not the light, airy, expressive movement you dream of - you might unknowingly be the one getting in the way... In this encore episode, we're revisiting one of the most powerful conversations you can have with your horse: how your seat can either create space for better movement - or accidentally block it. Many riders think that once they master the b

Rising Trot - Learning How to Post a 'Better' Way & Getting Past the Up Downs Apr 23, 2025 18:34 There's nothing quite like the satisfaction of finally 'getting' the rising trot as a beginner rider… But what if the way you first found success—your trusty "up downs"—is now what's holding you back? In this episode, we're exploring how the rising trot evolves far beyond rhythm and balance. I'm breaking down how posting to the trot is actually a tool—one that can either help or hinder your horse'

Sunday Strides: Regrouping Rather than Throwing in the Towel Apr 20, 2025 06:02 This week didn't go as planned. And if yours didn't either - you're not alone. In this episode of Sunday Strides, I'm sharing what I do when life throws everything off course. From illness and exhaustion to just plain overwhelm, we all face moments where our riding plans feel impossible to follow through on. But here's the key: One bad day doesn't mean the whole week is a write-off. Sometimes, the

[Encore] Strides Revisited: 4 Ways Your Hands May be Wrong While Riding (Originally Ep #1137) Apr 18, 2025 15:21 Do you ever feel like your hands are sending mixed signals to your horse? If you've been trying to improve your contact, connection, or communication in the saddle - but things still feel off - this Strides Revisited episode is for you. Originally aired in February 2025 as Episode 1137, this conversation dives into four of the most common (and sneaky!) ways your hands may be unintentionally causin

Developing Steady Hands as You Ride Your Horse Apr 15, 2025 14:13 Do your hands seem to have a mind of their own when you're riding? You're not alone—and the good news is, unsteady hands aren't usually the real issue. They're often a symptom of deeper balance, stability, or position problems in your riding. Whether you find yourself constantly shortening your reins or unintentionally using your hands for balance, this episode will help you understand what's actu

Sunday Strides: Just Get On – No More Waiting Apr 13, 2025 05:11 Welcome to the very first episode of Sunday Strides – the new weekly series from the Daily Strides Podcast designed to get your mindset right before the week begins. These episodes are short (under 5 minutes), unscripted, and packed with the motivation, truth, and tough love you need to get back in the saddle—even when it's not perfect. In this episode, we're talking about the trap of waiting for

[Encore] Strides Revisited: Developing Your Seat in the Canter (Originally Ep #1139) Apr 10, 2025 15:12 Do you ever feel like the more effort you put into canter, the worse your seat becomes? You're not alone... In this encore episode of the Daily Strides Podcast, we're revisiting a popular lesson: Developing Your Seat in the Canter. Originally aired in March 2020, it's packed with timeless insights for riders who feel stuck, disconnected, or frustrated in the canter. This episode will help you: U

Securing Your Swinging Lower Leg in Trot and Canter Apr 8, 2025 15:45 Have you ever noticed your lower leg swinging like a windscreen wiper while you're trotting or cantering? You're not alone—and here's the good news: your swinging lower leg is not the real problem. It's a symptom of something deeper going on in your riding. Whether your horse is tuning you out… or rocketing off when you didn't mean to ask for more—this episode will help you understand what's actua

Why Basics Aren't Just for Beginners Apr 5, 2025 15:03 Feel like you're stuck going in circles with your horse - even though you've been riding for years? You're not alone, and you're definitely not doing it wrong. In this episode of the Daily Strides Podcast for Equestrians, Lorna Leeson helps you reframe the basics… not as boring, beginner stuff, but as the real foundation for making lasting progress in the saddle. Whether you're returning to riding

Stuck? Your 90-Day Riding Reset Starts Here! Apr 2, 2025 16:36 Feeling stuck in your riding or horse training? You're not alone — and more importantly, you're not broken. In this episode of the Daily Strides Podcast for Equestrians, Lorna Leeson shares a powerful and practical approach to getting unstuck: a structured, intentional 90-day reset. Whether you're plateauing in the saddle, unsure how to move forward with your horse, or overwhelmed by inconsistent

Begin to Transform Your Riding using 'Autopilot' (Without Letting Bad Habits Take Over) Mar 25, 2025 14:56 Have you ever found yourself mid-ride thinking, "Wait… what am I doing right now?" Maybe your heels are creeping up, your reins have slipped, or your posture's gone missing… You're not alone. And more importantly - you're already riding on autopilot. The key is making sure that what's on autopilot is actually moving you and your horse forward. In this episode of the Daily Strides Podcast, I'm brea

Using Your Thoughts to Put Better Habits on Autopilot in Your Riding Mar 18, 2025 17:55 Join the Returning to Riding Waitlist at https://returningtoriding.com How often have you felt overwhelmed about remembering and doing all of the things when it comes to your riding? Perhaps you find yourself looking at more experienced riders and wondering "How do they do it?". Maybe you feel at a loss because "As soon as I start with something different, it all falls apart.". Or for you it coul

Learning to Identify Unhelpful Thoughts in Your Riding Mar 11, 2025 22:58 Join the Returning to Riding Waitlist at https://returningtoriding.com Have you ever noticed how quickly things can shift from good to tense during a ride? One moment you're feeling relaxed and confident, and the next, you realize that your shoulders have crept up to your ears, your hands are gripping onto those reins for dear life, and, maybe, you've forgotten to breath for a few seconds too long

The Click Your Fingers Rule: Putting Your Position on Autopilot in Your Riding Mar 8, 2025 11:14 Join the Returning to Riding Waitlist:- https://returningtoriding.com Imagine if there was something you could actively 'do' every moment you're in the saddle that would almost guarantee that you're in the 'right place at the right time'. There is. It involves abiding by the 'Click Your Fingers Rule' regarding your position. And look, I get it: talking about your position is not fun or exciting.

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