Dance PT Podcast
Dance PT Podcast is aimed at physical therapists and physical therapist assistants who work with dancers. Each episode explores the practical and emotional challenges of this niche, including burnout, discouragement, stress, self-doubt, and other psychosocial barriers. Listeners get insights and strategies to better support dancers through injury, rehab, and performance demands. The show also focuses on helping therapists build a sustainable, fulfilling career in dance physical therapy.
Episodes
When the Music Stops- Understanding Stress Fractures in Dancers
In this episode of The Dance PT Podcast, host Jenna Kantor, PT, DPT, and Dance PT Certified, dives into one of the most underestimated injuries in the dance world — lower extremity stress fractures.
From ballet dancers going en pointe to Broadway performers pounding the stage eight shows a week, repetitive impact and fatigue can create the perfect storm for a bone stress injury. Jenna breaks down
Tech Week- Where Injuries Hide In Plain Sight
Tech rehearsals — the make-or-break phase where the magic finally comes together — can also be a minefield for injuries if you’re treating dancers and “movers” in musical theatre.
In this episode, Dr. Jenna Kantor dives deep into the physical realities of tech week, focusing on the unique challenges faced by dancers and performers who move well but aren’t necessarily trained to handle repetitive
Fueling the Dancer- The Science of Nutrition and Performance
In this episode of The Dance PT Podcast, Jenna dives deep into one of the most overlooked aspects of dance performance—nutrition. From understanding how macronutrients support strength and stamina to uncovering how micronutrients influence injury prevention, Jenna breaks down the science into dancer-specific insights that every physical therapist and PTA needs to know.
Learn how under-fueling sho
The Dancer’s Foundation — Why the Ankle Deserves More Attention
Your dancer’s ankles are doing so much more than you think. They’re the unsung heroes—absorbing shock during jumps, controlling turn landings, and stabilizing every plié. Yet, for such small joints, they’re responsible for over half of all lower-extremity injuries in dancers (Frontiers in Sports and Active Living, 2022).
In this episode, host Jenna Kantor, PT, DPT, Dance PT Certified, breaks down
Flexibility- The Unsung Hero in Dancer Longevity and Injury Prevention
When we talk about flexibility in dancers, it’s easy to think of beautiful lines, deep splits, and sky-high extensions—but flexibility is so much more than aesthetic range. It’s a vital component of dancer health, performance, and longevity.
In this episode of The Dance PT Podcast, host Jenna Kantor, PT, DPT, Dance PT Certified, explores the clinical side of flexibility—how it prevents injuries,
The Performer’s Elbow- Recognizing and Rehabbing Elbow Fractures in Dancers
For dancers and performers, the elbow is more than just a joint—it’s a powerhouse for movement, expression, and stability. In this episode, Jenna Kantor, PT, DPT, Dance PT certified, walks physical therapists and PTAs through everything you need to know about elbow fractures in dancers.
Learn how to:
Identify different types of elbow fractures and key signs to watch for
Support dancers during i
Discoid Meniscus in Dancers- Identification, Rehab, and Prevention
Knee health is critical for dancers, and sometimes unique conditions like a discoid meniscus can fly under the radar until pain, catching, or instability shows up in the studio. In this episode, Jenna Kantor, PT, DPT, Dance PT Certified, walks physical therapists and PTAs through:
Understanding what a discoid meniscus is and how it differs from a normal meniscus
Recognizing early signs and sympt
Managing Diabetes in Dancers- PT Strategies to Keep Them Stage-Ready
Diabetes can affect more than blood sugar — for dancers, it can impact energy, coordination, strength, and performance endurance. In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, shares evidence-based strategies for physical therapists and physical therapist assistants to support dancers with diabetes.
Learn how to:
Design personalized exercise and endurance pr
Degenerative Disk Disease in Dancers
In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT Certified, discusses Degenerative Disk Disease in dancers. Learn how repetitive spinal loading from jumps, backbends, and turns can impact disk health, and how physical therapists can assess, treat, and prevent symptoms. Jenna shares practical, evidence-based strategies for strengthening, mobility, postural training, acti
Cuboid Syndrome in Dancers- Small Bone, Big Impact
In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, dives into Cuboid Syndrome, a foot injury that’s small in size but big in performance impact. Dancers—especially those doing ballet, contemporary, acro, or partner work—are susceptible due to repetitive jumping, toe-pointed positions, and weight-bearing on the outside of the foot.
You’ll learn:
How to recognize c
Protecting Dancers’ Elbows- Cubital Tunnel Syndrome
Dancers put their elbows—and the ulnar nerve—under unique stress through floor work, handstands, lifts, and partnering. In this episode, Jenna Kantor, PT, DPT, Dance PT Certified, discusses Cubital Tunnel Syndrome in dancers, helping PTs and PTAs recognize early signs, implement evidence-based interventions, and guide prevention strategies.
Topics include:
Key symptoms to watch for: tingling, nu
Concussions in Dancers- Evidence-Based Assessment and Rehabilitation
Even a “minor” concussion can significantly impact a dancer’s coordination, focus, and confidence. In this episode, Jenna Kantor, PT, DPT, and Dance PT Certified, walks physical therapists and PTAs through the signs, symptoms, and evidence-based rehabilitation strategies for dancers with concussion.
Learn how to:
Identify physical, cognitive, and emotional signs of concussion in dancers
Conduct
When Pain Won’t Let Go- Understanding and Treating CRPS in Dancers
Why does a tiny ankle sprain turn into months—or even years—of debilitating pain for some dancers? In this episode of the Dance PT Podcast, host Jenna Kantor, PT, DPT, unpacks one of the most complex and misunderstood pain conditions in dance medicine: Complex Regional Pain Syndrome (CRPS).
CRPS is not “drama” or “in their head”—it is a real, neuroinflammatory pain disorder where the nervous syst
Chronic Pain in Performers- A Physical Therapist’s Guide to Reclaiming Movement
Chronic pain can silently derail a performer’s career, yet it’s often misunderstood or dismissed as “just part of the job.” In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, dives into why performers are uniquely vulnerable to chronic pain, how the nervous system perpetuates it, and how physical therapists and PTAs can intervene effectively.
You’ll learn:
Ho
Chronic Fatigue Syndrome in Performers- Protecting Stamina and Artistry
In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, explores Chronic Fatigue Syndrome (CFS) in dancers, musicians, actors, and stage professionals.
CFS is more than just fatigue—it’s a complex condition affecting energy production, immune function, and the autonomic nervous system. Performers are at unique risk due to irregular schedules, intense physical deman
Breathless on Stage? Understanding COPD in Dancers
As physical therapists and PTAs, we often see dancers push through fatigue and breathlessness — but sometimes, these symptoms are more than just “getting tired.” In this episode, I dive into Chronic Obstructive Pulmonary Disease (COPD) in dancers: what it is, how it can affect performance, and how physical therapy can make a real difference.
We’ll cover:
How COPD shows up in dancers and why it’s
Cervical Radiculopathy in Performers- How Physical Therapy Can Reclaim the Spotlight
Neck pain, tingling, or weakness in the arm can quietly derail a performer’s career — from dancers and musicians to actors and stage crew. In this episode, Jenna Kantor, PT, DPT, Dance PT certified, dives into cervical radiculopathy: what it is, why performers are at higher risk, and how physical therapy can restore function, prevent recurrence, and keep artists performing at their best.
You’ll l
The Dancer’s Dilemma- Carpal Tunnel Syndrome in Performers
In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT certified, dives into the hidden challenge of Carpal Tunnel Syndrome (CTS) in performers. From dancers executing lifts to musicians mastering intricate finger work, CTS can silently interfere with precision, strength, and career longevity.
Jenna breaks down:
How CTS develops in the performing arts context
Key signs and sym
The Dancer’s Dilemma- Calf Strains and How to Keep Your Dancers Moving
In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, dives into calf strains in dancers — a common yet often misunderstood injury. Learn how dancers develop these strains, how to recognize early warning signs, and how physical therapy can guide recovery and prevent recurrence.
Jenna shares evidence-based assessment techniques, phased rehabilitation strategies, a
Bunions in Performers- Not Just a “Bump” — A Clinical Red Flag PTs Need to Pay Attention To
In this episode of the Dance PT Podcast, host Jenna Kantor, PT, DPT, and Dance PT Certified, breaks down one of the most misunderstood and under-treated conditions in performing artists: hallux valgus (bunions).
We move way past “it’s just a bump” and dive deep into the biomechanics, clinical consequences, imaging guidelines, conservative management strategies, and post-op rehab considerations—sp
When Shoulder Pain Sidelines Your Performers
Shoulder pain can quietly sideline even the most dedicated performers—and one of the most common culprits is biceps tendinitis. On this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, dives into the why, what, and how of biceps tendinitis in dancers, actors, musicians, and singers.
We explore:
How repetitive overhead movement, props, choreography, and instrument use c
When the Stage Spins- Vestibular Challenges and BPPV in Performers
In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, dives into a critical, yet often under-recognized issue for dancers, singers, actors, and musicians: vertigo and balance disruption, with a focus on Benign Paroxysmal Positional Vertigo (BPPV).
Performers rely on precise control over their bodies to execute choreography, hit notes, or move confidently on stage. Bu
When Balance Betrays a Dancer
When a dancer loses their balance mid-turn or stumbles during a lift, it’s more than an embarrassing wobble—it’s a red flag signaling underlying neuromuscular, vestibular, or proprioceptive challenges. In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, Dance PT Certified, dives deep into the complex world of balance in dancers, exploring why traditional cues like “tighten your core” a
When Arms Betray- Biceps Tendon Rupture in Dancers
In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT Certified, dives into one of the most dramatic and disruptive injuries for dancers, singers, and performers: biceps tendon rupture. Whether it happens mid-lift, during a port de bras, or while managing props and costumes, this injury can instantly rob performers of control, strength, and confidence.
Designed specifically
Ankylosing Spondylitis in Dancers- What PTs Need to Know
On this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT Certified, dives into a condition that can quietly but profoundly impact dancers: Ankylosing Spondylitis (AS).
AS is a chronic inflammatory disease that targets the spine and sacroiliac joints, leading to stiffness, pain, and potentially vertebral fusion. For dancers, even subtle spinal restrictions can disrupt alignment
ACL Injuries in Dancers – From Injury to Curtain Call
ACL injuries are among the most daunting challenges a dancer can face—but with dance-specific rehabilitation, thoughtful progression, and evidence-informed care, returning stronger than before is possible. In this episode of the Dance PT Podcast, I’m breaking down everything PTs and PTAs need to know to treat dancers with ACL injuries effectively.
We’ll start with a story you’ll recognize: that s
That Snap, That Fall, That Pause… Understanding Ankle Sprains in Dancers
In this episode of the Dance PT Podcast, I, Jenna Kantor, PT, DPT, Dance PT Certified, break down ankle sprains in dancers from a clinical perspective. Using a story-driven approach, we explore why dancers are uniquely at risk, how lateral ankle sprains present in the performing arts, and what evidence-based rehabilitation looks like for performers.
You’ll learn:
Risk factors specific to dancers
Why Does My Ankle Pinch When I Relevé? – Understanding Ankle Impingement in Performers
In this episode of the Dance PT Podcast, I’m breaking down ankle impingement, a common but often overlooked condition that can quietly sideline dancers, gymnasts, and performers of all kinds. Whether it’s a sharp pinch at the front of the ankle during a plié, or a deep ache in the back during relevé or jumps, ankle impingement can compromise performance and increase the risk of chronic injury.
As
The Ankle Fracture in Performers- From Injury to Stage-Ready Recovery
In this episode of the Dance PT Podcast, I, Jenna Kantor, PT, DPT, Dance PT Certified, break down one of the most disruptive injuries for dancers and performing artists: the ankle fracture. Whether it’s a traumatic misstep during rehearsal or a stress-related overuse injury, ankle fractures can sideline performers and impact their artistry, confidence, and career trajectory.
I’ll walk you through
The Movement That Hurt- AC Joint Injuries in Dancers
In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT Certified, takes a deep dive into AC joint injuries in dancers and performing artists. As clinicians, we often see dancers brush off shoulder pain as simple fatigue or a minor strain—but the AC joint plays a crucial role in overhead motion, partnering, and lifting during performances.
I break down:
The anatomy and biome
Achilles Tendinopathy in Performers- Assessment, Rehab, and Prevention Strategies for Clinicians
In this episode of the Dance PT Podcast, Jenna Kantor, PT, DPT, and Dance PT certified, dives into Achilles tendinopathy in dancers and performers—a common, often persistent injury that can silently impact performance.
Designed specifically for physical therapists, physical therapist assistants, and students, this episode provides:
Evidence-based assessment strategies for clinicians
Step-by-ste
Low Back Pain in Dancers
Low back pain is a pervasive issue among dancers, often developing gradually due to hyperlordosis, weak core stabilizers, tight hip flexors, repetitive extension movements, and training overload.
In this episode, Jenna Kantor, PT, DPT, Dance PT Certified, guides physical therapists and PTAs through:
✅ Understanding the biomechanical and functional causes of low back pain in dancers
✅ Evidence-bas
The Show Must Go On…But at What Cost? Stress Fractures in Performers
The Show Must Go On…But at What Cost? Stress Fractures in Performers
Description:
Performers push their bodies to the limit—rehearsals, quick changes, and high-impact choreography—but those demands can lead to lower extremity stress fractures, a common injury that can sideline dancers and actors for weeks or months.
In this episode, host Jenna Kantor, PT, DPT, Dance PT Certified, discusses:
✅ Ho
Flexibility- The Underrated Key to Injury Prevention & Performance
Flexibility is one of the most talked-about topics in dance—but also one of the most misunderstood. It’s not just about passive range or touching your toes. True flexibility is an essential component of joint health, movement efficiency, and overall performance. And when it’s lacking—or uncontrolled—it leads to compensation and injury.
In this episode, host Jenna Kantor, PT, DPT, Dance PT Certifi
The Ultimate Guide to Stronger Dancer Ankles- A Physical Therapist’s Approach
Ankle injuries are the most common musculoskeletal complaint in dancers, yet strong, stable ankles are the foundation for performance, artistry, and longevity.
In this episode, Jenna Kantor, PT, DPT, and Dance PT Certified, guides physical therapists and PTAs through a clinical approach to ankle strength, flexibility, and injury prevention in dancers.
You’ll learn:
✅ Evidence-based assessment st
The Science Behind Optimal Nutrition for Peak Performance- What PTs Need to Know
In this episode of the Dance PT Podcast, host Jenna Kantor, PT, DPT, Dance PT Certified, breaks down one of the most overlooked factors in performer rehab and performance: nutrition.
No, we’re not dietitians—but as movement experts, we SEE how poor fueling leads to injury, fatigue, slow healing, hormonal disruption, RED-S, and burnout. Screening, educating, and referring are 100% within our scope
Pilates for Singers- A Clinical Tool for Breath, Posture & Performance
Pilates isn’t just for dancers—it’s a powerful clinical tool for singers.
In this episode, Jenna Kantor, PT, DPT, and Dance PT Certified, shares how physical therapists and physical therapist assistants can use Pilates principles to optimize singers’ musculoskeletal health, breath control, posture, flexibility, and performance endurance.
You’ll learn:
✅ Why singers are true movement athletes
✅ Ho
Common Injuries During Tech Rehearsals
Tech rehearsals are when everything in a musical theatre production finally comes together — and when performers are most at risk for injury. In this episode, Jenna Kantor, PT, DPT, and Dance PT Certified, discusses the most common injuries that arise during tech week — from overuse and sprains to back strain and vocal fatigue — and how physical therapists and PTAs can proactively support their pe
Why Is There So Much Focus On Screening?
🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**
Hey, dance enthusiasts! Jenna Kantor here, and I've got a burning question to explore with you in our latest episode: "Why Is There So Much Focus On Screening?" 🎧🤔
We all know that screening dancers in physical therapy is crucial, but it's time to dive deeper into the topic and consider all the components that make dancer rehabilitation truly compre
When My Teacher Ignored Me
🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**
Hey there, wonderful listeners! Jenna Kantor here, and I've got something real to share with you today in our latest episode of the Dance PT Podcast. 🎧
In this raw and heartfelt installment, we're exploring a topic that hits close to home: "When my teacher ignored me." 💔😢
Yes, even I, the podcaster, have experienced those moments of isolation and
What Is Your PT Fashion Style?
🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**
Hey, fabulous listeners! Jenna Kantor here, and I'm incredibly excited to bring you our latest episode of the Dance PT Podcast! 🎧
Today, we're diving into a topic that adds a splash of color and style to your PT career: "What is your PT Fashion Style?" 🌟👗
Imagine this: stepping into the clinic wearing an outfit that not only radiates confidence b
Ways PTs Think They Are Professional Or Kind, But Really Are Toxic
🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**
Hey there, fantastic listeners! Jenna Kantor here, and I'm thrilled to introduce our latest episode of the Dance PT Podcast! 🎧
Today, we're diving deep into a topic that's vital for anyone in the medical field: "Ways PTs Think They Are Professional or Kind, But Really Are Toxic." 🤔🚫
It's a thought-provoking discussion on how the concept of profes
Tracking Habits Warning
🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**
Hey, amazing listeners! Jenna Kantor here, and I've got some thought-provoking insights to share in our latest episode of the Dance PT Podcast. 🎧
In this exciting installment, we're diving into a topic that's crucial for personal growth and career development: "Tracking Habits Warning!" 💡🚫
Now, don't get me wrong; habit tracking is an incredible
Track Your Habit To Achieve Your Goal
🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**
Hey there, aspiring dance physical therapists and future healthcare trailblazers! Jenna Kantor here, and I am beyond excited to bring you a brand-new episode of the Dance PT Podcast. 🎧
Today, we're diving deep into a topic that can truly transform your journey towards your dream career: "Track Your Habit to Achieve Your Goal." 🚀💼
Imagine having m
Tips For Attending IADMS
🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**
Hello, dance enthusiasts and future healthcare heroes! Jenna Kantor here, and I'm absolutely thrilled to share a brand-new episode of the Dance PT Podcast with you. 🎧
Today, we're diving into something incredibly exciting: "Tips for Attending IADMS." 🌍✨ If you're passionate about the intersection of dance and science, then you know that the Internat
Tiny Steps To Achieve Goals
🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**
Hello, amazing dancers and future dance physical therapists! Jenna Kantor here, and I am absolutely thrilled to bring you another exciting episode of the Dance PT Podcast. 🎧
Today, we're talking about something truly transformative: "Tiny Steps to Achieve Goals." 🌟 You see, the path to becoming a dance physical therapist isn't just about giant leaps
The Hidden Naysayers
🎙️ **NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥**
Hey, dance PT community! 👋 Jenna Kantor here, and I'm thrilled to dive into the latest episode of the Dance PT Podcast. 🎧
Today, we're unmasking "The Hidden Naysayers." 🤔 You know, those people we often look up to, admire, or even consider mentors, but who may not have our best interests at heart. 😕
I've been there too, believing that seeking adv
The Habit Contract
🩰💃🏿🕺🏽🔥 NEW DANCE PT PODCAST EPISODE 🩰💃🏿🕺🏽🔥
Attention, aspiring dance physical therapists and enthusiasts! 🌟 Are you ready to uncover the biggest obstacle that could be standing between you and your dream career? 🚧🤔
In our latest episode, we dive deep into a critical topic that has the power to make or break your journey towards becoming a successful dance physical therapist. 💪🏆
Join us as
5 Unhealthy Dancer Habits
💥 NEW EPISODE DROP! 🩰
⚠️ 5 Unhealthy Dancer Habits 🚫 Dancers often develop habits that can negatively impact their health and performance over time.
In this episode, we dive into five common unhealthy habits and explore how physical therapy can help dancers break these patterns for improved longevity and success. Learn how to guide your dancer patients toward healthier practices both on and off
Strengthening for Actors
🎬 NEW EPISODE ALERT! 💪
🎭 Strengthening for Actors 🎤 Did you know actors benefit immensely from strength training to enhance their stamina and prevent injury during demanding performances?
In this episode, we dive into the importance of targeted strengthening for actors, helping them stay resilient and perform at their best. Learn how physical therapy can play a vital role in supporting the stre
Injuries on Tour
🎤 NEW EPISODE OUT NOW! 🌍
💥 Injuries on Tour 🚌 Life on tour can be physically grueling for performers, with constant travel, changing environments, and packed performance schedules.
In this episode, we explore the most common injuries dancers and performers face on tour and how physical therapy can be a crucial part of keeping them in top shape. Learn strategies to support performers through the
Dancer Cruise Ship Injuries
🚢 NEW EPISODE DROP! 🌊
🩰 Dancer Cruise Ship Injuries ⚓️ Performing on a cruise ship presents unique challenges for dancers, from unstable surfaces to the constant demands of back-to-back shows.
In this episode, we explore the most common injuries cruise ship dancers face and how physical therapy can help them stay resilient and recover efficiently. Discover practical strategies to support dancer
Tackling Theme Park Injuries with Physical Therapy
🎡 NEW EPISODE OUT NOW! 💥
🎢 Tackling Theme Park Dancer Injuries with Physical Therapy 🎶 Theme park dancers face intense physical demands with repetitive performances, often leading to overuse injuries and fatigue.
In this episode, we discuss the most common injuries in this unique setting and how physical therapy plays a critical role in helping dancers recover and stay performance-ready. Learn
Adolescent Injuries Incidence and Prevalence
📢 NEW EPISODE RELEASE! 🩰
👟 Adolescent Injuries: Incidence and Prevalence 📊 Young performers face unique challenges as their bodies grow and adapt to the demands of their art.
In this episode, we dive into the most common injuries in adolescent dancers and performers, and how physical therapy can help manage and prevent them. Discover the key considerations for treating this age group to keep th
Injuries Amongst Stage Actors
🎬 NEW EPISODE OUT NOW! 🎭
💥 Injuries Amongst Stage Actors
💡 Stage actors face unique physical challenges that often lead to overuse injuries, strains, and fatigue. In this episode, we explore common injury patterns and the role of physical therapy in keeping actors healthy and performing at their best.
Learn how you can apply these insights to your practice and help actors recover faster and s
Strength Training Benefits for Performers
💥 NEW EPISODE DROP! 💪
🎭 Strength Training Benefits for Performers 🎤 Strength training isn't just for athletes—it's a game-changer for performers too! In this episode, we discuss how tailored strength programs can improve endurance, reduce injury risk, and enhance overall performance. Discover how to incorporate these principles into your practice for optimal results with performing artists.
Thes
Benefits of Physical Therapy for Musical Theatre Performers
🎭 Benefits of Physical Therapy for Musical Theatre Performers 🎶
Physical therapy plays a vital role in helping musical theatre performers maintain peak performance, prevent injuries, and recover faster. In this episode, we dive into how PT can keep performers strong, flexible, and resilient, ensuring they’re ready for the demands of the stage.
As a physical therapist working in the performing a
Rehabbing the Dancers who Sing
🎙️ New Episode Alert! 🎉 Tune in to the Dance PT Podcast for "Rehabbing the Dancers Who Sing"! 🎤🩰
In this episode, we delve into the unique rehabilitation needs of dancers who incorporate singing into their performances. Discover how to address both vocal and physical demands to optimize recovery and performance. 💪
Our episodes are short and impactful, just 5-10 minutes, designed to inspire and i
Looking at the Big Picture with Ankle Stability
🔍 New Episode Alert! 🎙️ Check out the latest from the Dance PT Podcast: "Looking at the Big Picture with Ankle Stability"! 🩰
In this episode, we explore the vital role of ankle stability in dance and how it impacts overall performance and injury prevention. 💪 Discover strategies to enhance ankle stability and support dancers in achieving their best on stage.
These episodes are short, 5-10 minute
Core Stability for the Stage
🎭 New Episode Alert! 🎙️ Our latest episode of the Dance PT Podcast is here: "Core Stability for the Stage"! 🌟
Discover why core stability is crucial for dancers and performers. 🩰 In this episode, we dive into how a strong core enhances stage presence, prevents injuries, and improves overall performance.
Tune in for quick, 5-10 minute insights tailored for physical therapists and physical therapi
Benefits of Keeping Your Flexibility
🎙️ New Episode Alert! 🩰 This week on the Dance PT Podcast, we’re diving into the Benefits of Keeping Your Flexibility!
🧘♀️ Flexibility is essential for dancers, but did you know it’s just as crucial for preventing injuries and maintaining strength? Tune in to learn how physical therapists can help performers stay limber while supporting healthy movement patterns.
For PTs working with dancers,
Hamstring Strains
🎙️ New Episode Alert! 🩰 This week on the Dance PT Podcast, we’re talking all about Hamstring Strains! 🦵 Hamstring injuries can be a major setback for dancers, affecting their ability to stretch, leap, and maintain proper technique. In this episode, we’ll cover the causes, rehab strategies, and ways to prevent hamstring strains in dancers.
As a PT working with dancers, it’s essential to understand
Ankle Impingement - Quick Overview
🩰 New Episode Alert! 🎙️ This week on the Dance PT Podcast, we’re diving into Ankle Impingement – Quick Overview! 🦶 Ankle impingement is a common issue dancers face due to the repetitive demands of their craft. In this episode, we’ll cover the basics of ankle impingement, including the causes, symptoms, and key strategies for rehabilitation.
As a PT, understanding the anatomy and mechanics of ankl
Hip Impingement Epidemiology
🩰 New Episode Alert! 🎙️ This week on the Dance PT Podcast, we’re exploring Hip Impingement Epidemiology. 🔍
Hip impingement is a prevalent issue in the dance community, and understanding its epidemiology helps physical therapists provide targeted care to dancers. Whether you're treating ballerinas, jazz dancers, or contemporary performers, hip impingement can often show up due to the unique deman
Hallux Rigidus for the Retired Dancer
🩰 New Episode Alert! 🎙️ This week on the Dance PT Podcast, we’re discussing Hallux Rigidus in retired dancers. 🦶
As former dancers age, the wear and tear from years of intense footwork can lead to this painful condition, impacting their everyday movement. Understanding how to manage and rehabilitate Hallux Rigidus is key for any physical therapist working with this population.
In this episode, w
Turf Toe in Dancers
🩰 New Episode Alert! 🎙️ This week on the Dance PT Podcast, we dive into a lesser-known injury in dancers—Turf Toe! 🦶
While commonly associated with athletes on the field, this condition can also affect dancers, limiting their ability to perform jumps, turns, and even basic footwork. Learn how to recognize, treat, and prevent this injury in your dancer patients.
Understanding the biomechanics of
Whole Body Approach
🩰 New Episode Alert! 🎙️ The latest Dance PT Podcast episode is all about the Whole Body Approach to treating dancers! 🦵🏽🩻🩰
This method looks beyond isolated injuries and focuses on how interconnected the body is, especially in the performing arts. 🌟 Learn how a holistic perspective can enhance outcomes in dancer rehabilitation and keep performers thriving!
As physical therapists, it's essential
Pain Science in Dancer Rehabilitation
🩰 New Episode Alert! 🎙️ On the latest Dance PT Podcast, we dive deep into Pain Science in Dancer Rehabilitation.
Understanding how the brain processes pain can be a game-changer for helping dancers recover faster and smarter! 💡
As physical therapists, learning how to incorporate pain science into rehabilitation can transform the way we approach treating performers in the arts. This episode expl
Common Injuries Amongst Tap Dancers
🎙️ New Episode Alert! 🕺✨ Dive into the latest episode of the Dance PT Podcast: "Common Injuries Amongst Tap Dancers"! 🎶👣
Explore the most frequent injuries tap dancers face and how physical therapy can play a crucial role in prevention and rehabilitation. Gain insights on addressing these unique challenges to keep dancers tapping at their best. 💪🎩
Our episodes are brief but packed with valuable
You Don't Need to Be A Dancer to Treat Dancers
🎙️ New Episode Alert! "You Don't Need to Be A Dancer to Treat Dancers" is now live on the Dance PT Podcast! 🩰
In this episode, we discuss why you don’t have to be a dancer to effectively treat dancers. We’ll explore key principles and approaches that any physical therapist can use to provide top-notch care for performing artists. As long as you have a strong understanding of movement and injury p
Injuries Amongst Pole Dancers
🎙️ New Episode Alert! "Injuries Amongst Pole Dancers" is now live on the Dance PT Podcast! 🏋️♀️
In this episode, we delve into the specific injury risks faced by pole dancers and discuss strategies for effective prevention and management. Understanding these unique challenges can help us as physical therapists provide better support and tailored interventions for our clients in this demanding sp
Common Injuries in Musical Theatre
🎙️ New Episode Alert! 🎙️
Our latest Dance PT Podcast episode is out now: “Common Injuries in Musical Theatre”. 🎭✨
We explore the unique injuries that arise in musical theatre performers and discuss effective strategies for prevention and rehabilitation.
These 5-10 minute episodes are crafted to inspire and illuminate various aspects of Dance PT. Catch this episode on Spotify, Soundcloud, or iTu
Dancers and Burnout
🎙️ New Episode Alert! 🎙️
In our latest Dance PT Podcast episode, we dive into “Dancers and Burnout”. 🩰
Discover how burnout affects dancers, both mentally and physically, and why it's crucial for physical therapists to address this issue in their practice.
These 5-10 minute episodes are designed to inspire and shed light on various topics in the Dance PT world. Tune in now on Spotify, Soundclou
Injury Prevention for Musical Theatre Performers
🎙️ New Episode Alert! 🎭
In our latest Dance PT Podcast episode, we’re tackling "Injury Prevention for Musical Theatre Performers"! 🩰
✨ Learn key strategies to help performers stay injury-free while delivering unforgettable performances. These quick, 5-10 minute episodes are designed to provide physical therapists and PT assistants with actionable insights for the performing arts.
Listen now on
Top Ten Therapeutic Exercises for Dancers
🎙️ New Episode Alert! 🩰
In our latest Dance PT Podcast episode, we’re diving into the "Top 10 Therapeutic Exercises for Dancers"! 💪
Discover essential exercises designed to enhance performance and prevent injuries, specifically tailored for the unique demands of dance. These practical, 5-10 minute insights are perfect for physical therapists and PT assistants who want to elevate their practice
Dancer Rehabilitation After Hip Labral Tear Surgery
🎧 New Episode Alert! 🎧
In this week's episode of the Dance PT Podcast, we focus on the rehabilitation process after hip labral tear surgery for dancers. 🩰✨ Recovering from such a significant injury requires a precise balance of mobility, strength, and patience. We’ll discuss key rehab strategies to safely guide dancers back to peak performance while minimizing the risk of re-injury. 💪🦵
These epi
Effective Rehabilitation for Dancers with Sprained Ankles
🎧 New Episode Alert! 🎧
In the latest episode of the Dance PT Podcast, we're diving into the world of effective rehabilitation for dancers with sprained ankles. 🩰💪 Sprained ankles are all too common in dancers, and proper rehab is key to getting them back on stage stronger than ever. We’ll explore evidence-based techniques that not only help dancers recover but also prevent future injuries! 🦵✨
Th
Physical Therapy Helping Dancer Longevity
🎙️ New Episode: "Physical Therapy Helping Dancer Longevity" 🎙️
How can dancers extend their careers and perform pain-free for years to come? 💃🩰 In this episode, we dive into the role of physical therapy in ensuring dancer longevity, focusing on injury prevention, strength building, and maintaining flexibility. PT is essential for keeping dancers healthy and thriving throughout their careers! 💪🏽✨
Physical Therapy is Essential for Dancer Rehabilitation
🎙️ New Episode: "Physical Therapy is Essential for Dancer Rehabilitation" 🎙️
In this episode, we break down why physical therapy is a critical component in a dancer’s recovery process. 🩰💪 From acute injuries to chronic conditions, PT helps dancers regain strength, mobility, and confidence so they can return to peak performance. We’ll explore key strategies for effective rehabilitation tailored to
Physical Therapy is For Everyone
🎙️ New Episode Alert: "Physical Therapy is for Everyone!" 🎙️
As physical therapists, we know the importance of making PT accessible to all, regardless of background or profession. In this episode, we dive into why physical therapy benefits everyone—from elite dancers to everyday individuals—by addressing mobility, strength, and injury prevention. 💪✨ Learn how PT can be a game-changer in the perfo
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