Spill the Milk Breastfeeding Podcast
Welcome to the Spill the Milk Podcast with Nicki Davis, BSN, RN, IBCLC — aka The Babywhisperer! With 20 years of helping moms and babies, I’m here to keep it real about breastfeeding, pumping, and everything in between. Expect expert tips, myth-busting, and plenty of laughs to make feeding your baby feel less overwhelming and a lot more doable. Grab your coffee (or pump parts) and let’s spill the milk together! 💛
Episodes
Unfiltered & Raw: The Breastfeeding Advice I’m Calling Bullshit On Moms Aren’t Failing. The Advice Is.
Moms Aren’t Failing. The Advice Is.Let’s be honest — a lot of breastfeeding advice out there is just plain wrong.In this unfiltered, no-sugarcoating episode, I’m calling out the most common advice that leaves moms overwhelmed, confused, and questioning their bodies.From “feed every 3 hours” to “your baby should only nurse for 20 minutes” — we’re breaking down what’s actually happening and why this
Who told you that? Let’s Talk About the Advice Moms Never Question (But Should)
New parents receive breastfeeding advice everywhere — from the hospital, family members, social media, and even well-meaning professionals. The problem? Much of that advice is given without anyone actually watching the baby feed.In this episode, Nicki Davis, RN, BSN, IBCLC, breaks down some of the most common breastfeeding advice parents hear and explains why so many of these rules create more str
“Pumping Isn’t the First Step (Breastfeeding Is)”
This episode is for pregnant moms who are already worried about pumping and returning to work.Let me be clear right from the start:There is nothing wrong with choosing to be an exclusive pumper from day one. That is a valid, intentional feeding choice.But this episode is specifically for those of you who plan to breastfeed and know pumping will eventually be part of your journey—most often because
Before You Hire a Lactation Consultant, Listen to This
Not all lactation consultants practice the same—and choosing the wrong support can make breastfeeding feel harder than it ever needed to be.In this episode of Spill the Milk, I walk parents through the exact questions to ask when choosing a lactation consultant—before you’re exhausted, overwhelmed, or doubting yourself.We talk about credentials, experience, how many babies a consultant has actuall
Your Milk Isn’t the Problem — The Advice Is.
Are you feeling like your body is failing because breastfeeding isn’t going “how it’s supposed to”?In this episode, I’m breaking down the bad breastfeeding advice I’ve heard in my consultations this week — the kind of harmful, outdated nonsense that makes moms doubt themselves, sabotage their supply, and think their babies are “too much.”We’ll talk about:Why cluster feeding is not a sign your milk
“Why Am I Not Okay? Postpartum Depression & Anxiety with Linda Perry, PMHNP-BC, CNM”
I’m Nicki Davis, RN, BSN, IBCLC — an International Board Certified Lactation Consultant with 20 years supporting breastfeeding families — and today we’re tackling something far too many new moms suffer through silently: postpartum depression and postpartum anxiety. Society tells moms to “enjoy every moment.” Meanwhile, inside, they’re overwhelmed, terrified, and ashamed to say they’re not okay. Th
Weaning Without Tears: A Gentle Guide to Ending Breastfeeding on Your Terms
Weaning isn’t just the end of breastfeeding — it’s the beginning of a new chapter.And for most moms, that transition is way more emotional, complicated, and confusing than anyone prepares us for.In this episode of Spill the Milk, we break down weaning with honesty, compassion, and real-world guidance — whether you’re weaning a baby, a toddler, or somewhere in between. We’ll talk about:What the Wor
🎙 “Why Sleep Training Doesn’t Work for Breastfed Babies”
In this episode of Spill the Milk, Nicki Davis, BSN, RN, IBCLC, breaks down why traditional sleep training doesn’t fit the biology of breastfed babies.She explains how breast milk digests nearly twice as fast as formula, why feeding on demand protects both your supply and your baby’s growth, and how scheduled feeds can backfire — leading to low supply, slow weight gain, and missed hunger cues.Nick
Do Babies Really Need Dairy at 12 Months? CMPA, Cow’s Milk, and the Truth Behind the “Got Milk” Myth
n this episode of Spill the Milk, Nicki Davis, RN, BSN, IBCLC, sits down with pediatric nurse practitioner Emily to break down one of the most confusing and over-diagnosed issues in infancy — CMPA (cow’s milk protein allergy) — and the pressure parents feel to start cow’s milk at 12 months.They unpack what CMPA actually is, how it’s diagnosed (and who can diagnose it), and what symptoms are real v
New Perk for my Patreon Community
Hi everyone! I’m so excited to share a brand-new perk that’s now available exclusively for my Liquid Gold and Village Circle members.Starting this week, I’ll be posting Consultation Story Reviews every Wednesday — real stories from moms I’ve had the privilege to work with during their breastfeeding journeys. Click here to be taken to my Patreon Page
Tongue, Cheek & Lip Tie Revisions: Let’s Get Real
Episode: Tongue, Cheek & Lip Tie Revisions: Let’s Get RealHost: Nicki (RN, BSN, IBCLC — The Babywhisperer)In this episode, I break down what’s really going on with tongue-tie, lip-tie and cheek-tie revisions — what the evidence shows, what I’ve seen in 20+ years as an IBCLC, and how you can help the baby-parent dyad thrive without rushing to surgery. We dig deep into latch, milk transfer, supp
🎙️ Episode 10: Cluster Feeding Chaos — Why Your Baby Wants to Nurse All. The. Time.
In this episode of Spill the Milk, Nicki, RN, IBCLC — also known as The Babywhisperer — gets real about one of the most exhausting (and misunderstood) parts of early breastfeeding: cluster feeding.If your baby’s nursing every 45 minutes and you’re questioning your milk supply, this one’s for you. Nicki breaks down what’s actually happening during both day and night cluster feeding, why your baby’s
🎙️ Breastfeeding and Bottle Feeding: The Give vs. Take of Feeding
n this episode of Spill the Milk, Nicki Davis, RN, IBCLC, dives into the give-and-take of feeding — literally! When we’re breastfeeding, our babies take the breast, leading the way and feeding by instinct. But when we give a bottle, the rhythm changes — and that’s where pacing becomes so important. Nicki shares how to recognize your baby’s cues, prevent overfeeding, and understand how breast milk
“Milk with a Mission: Breastfeeding & Cancer Prevention”
In this episode of Spill the Milk, Nicki shares how breastfeeding protects more than just your baby — it protects you. 💞 Learn how every month of breastfeeding can lower your risk of breast and ovarian cancer, and why this connection deserves the spotlight during Breast Cancer Awareness Month 🎗️🎀. Through real talk, stats, and stories, Nicki reminds moms that the benefits of breastfeeding go both
"From Boobs to Broccoli"
In this episode of Spill the Milk, we’re talking all about the exciting transition from exclusive breastfeeding to starting solids—what I like to call “From Boob to Broccoli.”We’ll cover what breastfeeding typically looks like at 6 months, including quick daytime feeds, more frequent night feeds, and how to adjust as your baby grows and becomes more distracted. Then we’ll dive into Baby-Led Weanin
Pumps, Bottles & Balance: Returning to Work While Breastfeeding
In this episode of Spill the Milk, Nicki, a board-certified lactation consultant, dives into the challenges many breastfeeding mothers face when preparing to return to work. From knowing when to start pumping to understanding how much milk your baby truly needs, Nicki breaks down the process into manageable steps. She shares practical strategies for building a manageable stash, practicing bottle f
Understanding Baby Weight Gain: Insights from a Lactation Consultant
In this episode, Nicki, a registered nurse and lactation consultant, discusses the critical aspects of weight gain assessments for babies, particularly focusing on discharge weight, the impact of different scales, and the importance of accurate measurements. She emphasizes the significance of understanding weight loss percentages and the common misconceptions surrounding baby weight gain. Nicki pr
The Good Stuff you need to know about breastfeeding
In this episode of Spill the Milk, Nicki, a board-certified lactation consultant, shares essential insights for breastfeeding mothers. She emphasizes the mental challenges of breastfeeding, the importance of feeding on demand, and the myths surrounding milk supply and pumping. Nicki also discusses how to recognize when a baby is full and the critical role of latch in successful breastfeeding. The
Breastfeeding and The "Freezer Stash" Craze
In Season 1 Episode 3, Nicki, a board-certified lactation consultant, discusses the growing trend of creating a freezer stash of breast milk among new mothers. She emphasizes the importance of understanding milk production and regulation, arguing that many mothers are overcomplicating their breastfeeding experience by focusing on pumping and storing milk. Nicki encourages mothers to trust their bo
The 4 Types of Breastmilk Supply
SummaryIn this episode of Spill the Milk, Nicki, a board-certified lactation consultant, discusses the various types of milk supply that breastfeeding mothers may experience. She emphasizes the importance of understanding the differences between low supply, right amount, oversupply, and perceived low supply, and provides practical advice for mothers to navigate these challenges. The conversation h
Trust and the Breastfeeding Relationship
In this inaugural episode of the podcast, Nicki, known as the Baby Whisperer, shares her extensive experience as a lactation consultant and nurse. She emphasizes the importance of education, support, and trust in the breastfeeding journey. Nicki discusses common misconceptions about breastfeeding, the role of lactation consultants, and the science behind milk production. She aims to empower new mo
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