Lama Lena Teachings
Lama Lena Teachings features Lama Lena (Yeshe Kaytup), a teacher of Direct Mind Perception Meditation in the Dzogchen and Mahamudra traditions and a lineage holder in several Tibetan Buddhist lineages. Her teaching style is informal, precise, and direct, known for making profound ideas clear, poetic, and humorous. Students around the world listen to these talks and guided teachings. More information is available at lamalenateachings.com.
Episodes
![[2/2] Tilopa's Six Words of Advice to Naropa (Sep 2019)](https://substackcdn.com/feed/podcast/2682848/post/215989357/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/2] Tilopa's Six Words of Advice to Naropa (Sep 2019)
Tilopa’s Six Words of Advice to Naropa — Part 2Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedSeptember 8, 2019Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/2] Tilopa's Six Words of Advice to Naropa (Sep 2019)](https://substackcdn.com/feed/podcast/2682848/post/215988364/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/2] Tilopa's Six Words of Advice to Naropa (Sep 2019)
Tilopa’s Six Words of Advice to Naropa — Part 1Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedSeptember 7, 2019Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[2/2] How to Love Self & Other — The Dance of Daka & Dakini: The Fusion of Love & Emptiness (May 2020)](https://substackcdn.com/feed/podcast/2682848/post/215987122/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/2] How to Love Self & Other — The Dance of Daka & Dakini: The Fusion of Love & Emptiness (May 2020)
How to Love Self & Other — The Dance of Daka & Dakini: The Fusion of Love & Emptiness — Part 2Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedMay 2, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/2] How to Love Self & Other — The Dance of Daka & Dakini: The Fusion of Love & Emptiness (May 2020)](https://substackcdn.com/feed/podcast/2682848/post/215985769/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/2] How to Love Self & Other — The Dance of Daka & Dakini: The Fusion of Love & Emptiness (May 2020)
How to Love Self & Other — The Dance of Daka & Dakini: The Fusion of Love & Emptiness — Part 1Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedMay 1, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Guru Yoga (May 2020)
Guru YogaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedMay 29, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
The Blessings of White Tara (Enschede, May 2019)
The Blessings of White TaraTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Enschede, NetherlandsMay 23, 2019Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[3/3] The Flight of the Garuda (Amsterdam, May 2019)](https://substackcdn.com/feed/podcast/2682848/post/215982299/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[3/3] The Flight of the Garuda (Amsterdam, May 2019)
The Flight of the Garuda — Part 3Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Amsterdam, NetherlandsMay 30, 2019Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[2/3] The Flight of the Garuda (Amsterdam, May 2019)](https://substackcdn.com/feed/podcast/2682848/post/215980662/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/3] The Flight of the Garuda (Amsterdam, May 2019)
The Flight of the Garuda — Part 2Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Amsterdam, NetherlandsMay 30, 2019Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/3] The Flight of the Garuda (Amsterdam, May 2019)](https://substackcdn.com/feed/podcast/2682848/post/215978935/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/3] The Flight of the Garuda (Amsterdam, May 2019)
The Flight of the Garuda — Part 1Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Amsterdam, NetherlandsMay 29, 2019Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[3/3] Tibetan Dream Yoga (Sep 2020)](https://substackcdn.com/feed/podcast/2682848/post/215855313/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[3/3] Tibetan Dream Yoga (Sep 2020)
Tibetan Dream Yoga — Part 3Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedSeptember 5, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[2/3] Tibetan Dream Yoga (Aug 2020)](https://substackcdn.com/feed/podcast/2682848/post/215851992/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/3] Tibetan Dream Yoga (Aug 2020)
Tibetan Dream Yoga — Part 2Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedAugust 22, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/3] Tibetan Dream Yoga (Aug 2020)](https://substackcdn.com/feed/podcast/2682848/post/215848920/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/3] Tibetan Dream Yoga (Aug 2020)
Tibetan Dream Yoga — Part 1Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedAugust 9, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — May 31, 2020
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedMay 31, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Jul 19, 2020
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJuly 19, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Social Activism within Dzogchen (Jun 2020)
Social Activism within DzogchenTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJune 21, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[4/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)](https://substackcdn.com/feed/podcast/2682848/post/215844639/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[4/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)
The Three Words of Garab Dorje — 3-Day Dzogchen Retreat — Part 4Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedAugust 16, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[3/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)](https://substackcdn.com/feed/podcast/2682848/post/215843656/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[3/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)
The Three Words of Garab Dorje — 3-Day Dzogchen Retreat — Part 3Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedAugust 15, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[2/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)](https://substackcdn.com/feed/podcast/2682848/post/215842803/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)
The Three Words of Garab Dorje — 3-Day Dzogchen Retreat — Part 2Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedAugust 15, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)](https://substackcdn.com/feed/podcast/2682848/post/215838963/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/4] The Three Words of Garab Dorje — 3-Day Dzogchen Retreat (Aug 2020)
The Three Words of Garab Dorje — 3-Day Dzogchen Retreat — Part 1Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedAugust 14, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
The Buddhist Tradition of Spirit Offerings & Sang (Sep 2020)
The Buddhist Tradition of Spirit Offerings & SangTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedSeptember 12, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Social & Ecological Harmony — Tara Parnashavari Practice (Aug 2020)
Social & Ecological Harmony — Tara Parnashavari PracticeTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedAugust 30, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Nov 15, 2020
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedNovember 15, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Sep 13, 2020
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedSeptember 13, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Oct 11, 2020
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedOctober 11, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Ordinary Ngöndro — The Four Thoughts That Turn the Mind (Aug 2020)
Ordinary Ngöndro — The Four Thoughts That Turn the MindTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedAugust 23, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[2/2] Moonlight White Tara Sadhana for the US Election (Nov 2020)](https://substackcdn.com/feed/podcast/2682848/post/213577640/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/2] Moonlight White Tara Sadhana for the US Election (Nov 2020)
Moonlight White Tara Sadhana for the US Election — Part 2Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedNovember 3, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/2] Moonlight White Tara Sadhana for the US Election (Nov 2020)](https://substackcdn.com/feed/podcast/2682848/post/213576501/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/2] Moonlight White Tara Sadhana for the US Election (Nov 2020)
Moonlight White Tara Sadhana for the US Election — Part 1Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedNovember 3, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Taking Refuge Vows — A Dzogchen Perspective (Sep 2020)
Taking Refuge Vows — A Dzogchen PerspectiveTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedSeptember 20, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
How to Set Up a Tibetan Buddhist Altar at Home (Sep 2020)
How to Set Up a Tibetan Buddhist Altar at HomeTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedSeptember 6, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Tenzin Wangyal Rinpoche — Dream Yoga (Nov 2020)
Dream YogaTeacher: Tenzin Wangyal RinpocheHost: Lama LenaTradition: BönRecordedNovember 21, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
The Practice of Vajrasattva Yab-Yum (Jan 2021)
The Practice of Vajrasattva Yab-YumTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJanuary 17, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
The Meaning of Winter Solstice from a Dzogchen Perspective — Outer, Inner & Secret (Dec 2020)
The Meaning of Winter Solstice from a Dzogchen Perspective — Outer, Inner & SecretTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedDecember 27, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
The 21 Taras — A Vajrayana Practice (Jan 2021)
The 21 Taras — A Vajrayana PracticeTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJanuary 30, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Tenzin Wangyal Rinpoche — The Five Elements in the Bön Tradition (Feb 2021)
The Five Elements in the Bön TraditionTeacher: Tenzin Wangyal RinpocheHost: Lama LenaTradition: BönRecordedFebruary 6, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Tara Ceremony for Good Governance & Wise Decisions (Jan 2021)
Tara Ceremony for Good Governance & Wise DecisionsTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJanuary 5, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Dec 13, 2020
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedDecember 13, 2020Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Jan 24, 2021
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJanuary 24, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Feb 21, 2021
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedFebruary 21, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Pure Dzogchen (Jan 2021)
Pure DzogchenTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJanuary 31, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Lama Candice Rinpoche — Dzogchen for Kids (Feb 2021)
Dzogchen for KidsTeacher: Lama Candice RinpocheHost: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedFebruary 27, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
What Is Guru Yoga? Samaya, Responsibilities & the Student-Teacher Relationship (Apr 2021)
What Is Guru Yoga? Samaya, Responsibilities & the Student-Teacher RelationshipTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedApril 10, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Apr 2021
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedApril 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Sep 2021
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedSeptember 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Oct 2021
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedOctober 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Mar 2021
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedMarch 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Jun 2021
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJune 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Medicine Buddha & Green Tara Sadhanas — Vajrayana Practice Teaching (Oct 2021)
Medicine Buddha & Green Tara Sadhanas — Vajrayana Practice TeachingTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedOctober 16, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Key Points of Dzogchen Practice by Yanpa Lodey (Feb 2021)
Key Points of Dzogchen Practice by Yanpa LodeyTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedFebruary 28, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
How to Do Mandala Offering Practice — Extraordinary Ngöndro (Oct 2021)
How to Do Mandala Offering Practice — Extraordinary NgöndroTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedOctober 23, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Bodhicitta & the Meaning of the Bodhisattva Vows (Mar 2021)
Bodhicitta & the Meaning of the Bodhisattva VowsTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedMarch 6, 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[2/2] Working With Thoughts — A Dzogchen Teaching (Feb 2022)](https://substackcdn.com/feed/podcast/2682848/post/211041326/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/2] Working With Thoughts — A Dzogchen Teaching (Feb 2022)
Working With Thoughts — A Dzogchen Teaching — Part 2Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedFebruary 20, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/2] Working With Thoughts — A Dzogchen Teaching (Feb 2022)](https://substackcdn.com/feed/podcast/2682848/post/211040222/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/2] Working With Thoughts — A Dzogchen Teaching (Feb 2022)
Working With Thoughts — A Dzogchen Teaching — Part 1Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedFebruary 19, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
What Is Dzogchen? An Introduction (Mar 2022)
What Is Dzogchen? An IntroductionTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedMarch 13, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A with Lama Lena — Oct 2021
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedOctober 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A With Lama Lena — Nov 2021
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedNovember 2021Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A With Lama Lena — Mar 2022
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedMarch 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A With Lama Lena — Feb 2022
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedFebruary 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q&A With Lama Lena — Apr 2022
Q&A with Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedApril 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[2/2] Chokyang Palga Rinpoche — The Four Thoughts That Turn the Mind (Apr 2022)](https://substackcdn.com/feed/podcast/2682848/post/211032134/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/2] Chokyang Palga Rinpoche — The Four Thoughts That Turn the Mind (Apr 2022)
The Four Thoughts That Turn the Mind — Part 2Teacher: Chokyang Palga RinpocheTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedApril 23, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/2] Chokyang Palga Rinpoche — The Four Thoughts That Turn the Mind (Apr 2022)](https://substackcdn.com/feed/podcast/2682848/post/211030986/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/2] Chokyang Palga Rinpoche — The Four Thoughts That Turn the Mind (Apr 2022)
The Four Thoughts That Turn the Mind — Part 1Teacher: Chokyang Palga RinpocheTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedApril 17, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[3/3] The Dzogchen Prayer of Kuntuzangpo (Amsterdam, Jun 2022)](https://substackcdn.com/feed/podcast/2682848/post/210382956/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[3/3] The Dzogchen Prayer of Kuntuzangpo (Amsterdam, Jun 2022)
The Dzogchen Prayer of Kuntuzangpo — Session 3Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Amsterdam, NetherlandsJune 1, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[2/3] The Dzogchen Prayer of Kuntuzangpo (Amsterdam, Jun 2022)](https://substackcdn.com/feed/podcast/2682848/post/210377497/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/3] The Dzogchen Prayer of Kuntuzangpo (Amsterdam, Jun 2022)
The Dzogchen Prayer of Kuntuzangpo — Session 2Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Amsterdam, NetherlandsJune 1, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/3] The Dzogchen Prayer of Kuntuzangpo (Amsterdam, May 2022)](https://substackcdn.com/feed/podcast/2682848/post/210373028/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/3] The Dzogchen Prayer of Kuntuzangpo (Amsterdam, May 2022)
The Dzogchen Prayer of Kuntuzangpo — Session 1Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Amsterdam, NetherlandsMay 31, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q & A With Lama Lena — Aug 2026
Q & A With Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedAugust 2026Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q & A With Lama Lena — Sep 2022
Q & A With Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedSeptember 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q & A With Lama Lena — Aug 2022
Q & A With Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedAugust 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q & A With Lama Lena — Jul 2022
Q & A With Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJuly 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[3/3] Patrul Rinpoche's Commentary on the Three Words of Garab Dorje (Amsterdam, May 2022)](https://substackcdn.com/feed/podcast/2682848/post/210344494/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[3/3] Patrul Rinpoche's Commentary on the Three Words of Garab Dorje (Amsterdam, May 2022)
Patrul Rinpoche’s Commentary on the Three Words of Garab Dorje — Session 3Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Amsterdam, NetherlandsMay 29, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[2/3] Patrul Rinpoche's Commentary on the Three Words of Garab Dorje (Amsterdam, May 2022)](https://substackcdn.com/feed/podcast/2682848/post/210340832/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/3] Patrul Rinpoche's Commentary on the Three Words of Garab Dorje (Amsterdam, May 2022)
Patrul Rinpoche’s Commentary on the Three Words of Garab Dorje — Session 2Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Amsterdam, NetherlandsMay 28, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/3] Patrul Rinpoche's Commentary on the Three Words of Garab Dorje (Amsterdam, May 2022)](https://substackcdn.com/feed/podcast/2682848/post/210338106/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/3] Patrul Rinpoche's Commentary on the Three Words of Garab Dorje (Amsterdam, May 2022)
Patrul Rinpoche’s Commentary on the Three Words of Garab Dorje — Session 1Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Amsterdam, NetherlandsMay 28, 2022Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q & A With Lama Lena — Mar 19, 2023
Q & A With Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedMarch 19, 2023Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q & A With Lama Lena — Jun 2023
Q & A With Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJune 18, 2023Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q & A With Lama Lena — Feb 2023
Q & A With Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedFebruary 2023Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Q & A With Lama Lena — Apr 2023
Q & A With Lama LenaTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedApril 2023Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Pointing Out Instructions (Jul 2026)
Pointing Out InstructionsTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJuly 26, 2026Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[4/4] The Key Points of Dzogchen Practice by Yanpa Lodey (Oct 2023)](https://substackcdn.com/feed/podcast/2682848/post/208705535/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[4/4] The Key Points of Dzogchen Practice by Yanpa Lodey (Oct 2023)
The Key Points of Dzogchen Practice by Yanpa Lodey — Part 4Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Santa Cruz, California, USAOctober 21, 2023Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[3/4] The Key Points of Dzogchen Practice by Yanpa Lodey (Jul 2023)](https://substackcdn.com/feed/podcast/2682848/post/208702483/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[3/4] The Key Points of Dzogchen Practice by Yanpa Lodey (Jul 2023)
The Key Points of Dzogchen Practice by Yanpa Lodey — Part 3Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Santa Cruz, California, USAJuly 23, 2023Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[2/4] The Key Points of Dzogchen Practice by Yanpa Lodey (Jul 2023)](https://substackcdn.com/feed/podcast/2682848/post/208701520/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[2/4] The Key Points of Dzogchen Practice by Yanpa Lodey (Jul 2023)
The Key Points of Dzogchen Practice by Yanpa Lodey — Part 2Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Santa Cruz, California, USAJuly 22, 2023Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
![[1/4] The Key Points of Dzogchen Practice by Yanpa Lodey (Jul 2023)](https://substackcdn.com/feed/podcast/2682848/post/208700074/4315875ed9a3ed2cf39c07f63d18693b.jpg)
[1/4] The Key Points of Dzogchen Practice by Yanpa Lodey (Jul 2023)
The Key Points of Dzogchen Practice by Yanpa Lodey — Part 1Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Recorded in Santa Cruz, California, USAJuly 21, 2023Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
Guru Yoga: Ngöndro Practice and Etiquette (Jan 2023)
Guru Yoga: Ngöndro Practice and EtiquetteTeacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)RecordedJanuary 14, 2023Shared for the benefit of all sentient beings. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lamalenateachings.substack.com
