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The Runcast with John Richards

The Runcast with John Richards

KEXP 489 Episodes Oct 2, 2026

The Runcast is a running companion podcast hosted by KEXP DJ John Richards, built around the idea that every runner deserves a great soundtrack. Rather than letting an algorithm choose the music, Richards hand-picks each track himself as a fellow runner. Episodes mix music with motivation and inspiration to keep listeners company on runs of any distance or pace. It blends DJ-curated playlists with the energy and encouragement of a running show.

Episodes

The Marathon Runcast
The Marathon Runcast Oct 2, 2026 14386 John is joined by DJ Kevin Cole who shares inspiration and motivation while also sharing a surprise during the runcast. Jose Gonzalez - “Against the Dying of the Light” Hemi Hemingway - “Promises” New Pornographers - “Ballad of the Last PayphoneLala Lala - “Even Mountains Erode” Darkswoon - “Antivenom” Mona et Toi - “N
The “In a World of Cheetahs, Be a Penguin" Runcast
The “In a World of Cheetahs, Be a Penguin" Runcast Sep 18, 2026 5354 No one gets to tell you how fast you run, when you run or why you run. Running, walking, moving in anyway is yours and yours only. On this episode of The Runcast, host John Richards encourages you to find your own pace with motivating music from Wild Pink, Metric, Ceremony, and more. As John says, “in a world of cheetahs, be a penguin.”Matt Berninger and Rosanne Cash - “Who Loves
Don’t Run Away From Your Fears, Run Toward Your Goals
Don’t Run Away From Your Fears, Run Toward Your Goals Sep 4, 2026 3758 This week on the Runcast, DJ John Richards crafts another mix of tracks to keep you motivated on your run, featuring music from Kiwi Jr., Temples, Death Valley Girls, and more. On this mix, John encourages you to keep your focus away from what’s holding you back and more toward where you’re trying to get to. It’s not how you start the race, it’s how you finish it. Let this
The “Live Music to Make You Feel More Alive” Runcast
The “Live Music to Make You Feel More Alive” Runcast Aug 21, 2026 4588 Once again, DJ John Richards digging into the recent Live on KEXP archives for a Runcast featuring all live performances. All these recordings come from 2026, featuring powerful tracks from Band of Horses, Just Mustard, Rogue Wave and more. Live music makes use feel alive, and you can take that energy with you on your next run.Tracklist:The Royston Club - “Spinning”Band of Horses - &ld
Running is Love, Love Your Running
Running is Love, Love Your Running Aug 7, 2026 3546 Spencer Krug - “I”ll Believe in Anything (Piano Version)” Hammock - “We Close Our Eyes So We Can See” Ed O’Brien - “Incantations” Basement - “Broken by Design” Russian Blue - “Patience” Interpol - “See Out Loud” Diary - “Keep Comin’ Up” R. Missing - “Turnin
PROGRESS, NOT PERFECTION
PROGRESS, NOT PERFECTION Jul 24, 2026 3980 Anna Calvi - “Is This All There Is?Blondshell - “Heart Has to Work So Hard” Ill Peach - “Crash Course Dummy” Catherine Moan - “No Magic” Punchbag - “Pile of Clothes” Antony Szmierek - “Chalk” Alexis Taylor - “Out of Phase” Digitalism - “Achtung! Optimism” Fat Dog - “Go
The Radiant Pulse
The Radiant Pulse Jul 10, 2026 3392 DJ Kevin Cole supercharges your run with an international mix of life-affirming tracks, designed to help you lock into a deep, sustained flow state. Radiate to the rhythm and pulse of artists like Gelli Haha, Ezra Collective, MadMadMad, and Ninajirachi. Bellaire - "Pure Love"Gelli Haha - "Klouds Will Carry Me To Sleep"Pigeon - "Miami"Ninajirachi iPod Touch - "I Love My Computer"Pullstring - "Nowhe
Running And Dancing Like No One Is Watching
Running And Dancing Like No One Is Watching Jun 26, 2026 4183 A mix of dance tracks, post-punk, and remixes to set a new PR! Mono - "Gerbera"Russian Blue - "This is the Sound of What Was?"Dark Chisme - "Dominance of Truth"Muscle Memory - "Conditions of Love" (Boy's Shorts Remix)L’Eclair - "RUN" (feat. Gelli Haha)Digitalism - "Space Invaders"Madeline Goldstein - "Strange & Absurd"Buscabulla - "Miraverahi" (Slow Jamz Remix)Nightbus - "Angles Mortz" (
The “Watching the Watch” Runcast
The “Watching the Watch” Runcast Jun 12, 2026 4116 Do you ever find yourself “watching your watch” on a run? John can relate. In this Runcast, DJ John Richards encourages you to resist that temptation and gives motivation for staying present in the run with an inspiring set of music from Hemi Hemingway, Courtney Barnett, Ratboys, and more.Hemi Hemingway - “Promises”Courtney Barnett - “Another Beautiful Day”Nothi
The “Journey of a Thousand Miles” Runcast
The “Journey of a Thousand Miles” Runcast May 29, 2026 3754 The Runcast is back for its fifth season! To kick things off, DJ John Richards brings a fiery set of tracks to inspire and motivate you on your run. From the soulful sounds of Michelle David and the True-Tones through fresh jams from Lala Lala, Genesis Owusu, and more. John reminds you on this episode that 1) the first mile is a liar and 2) Lao Tzu’s maxim that “the journey of a thousa
The Marathon Runcast
The Marathon Runcast Oct 3, 2025 13729 The "marathon runcast" with special guest DJ Kevin Cole! Join DJ John Richards and DJ Kevin Cole as they run and record the podcast at the same time. The episode features music from Tunde Adebimpe, The Hives, Ty Segall, KennyHoopla, and more.  The Lumineers - “So Long” Sea Lemon - “Stay” Shura - “Recognise” Sharon Van Etten & the Attachme
Running Through the Airport Runcast
Running Through the Airport Runcast Sep 19, 2025 4281 In this episode, we talked about how the runcast changed one listener's life, John's three rules to running, plus inspirational music from Yves Tumor, Anna Von Hausswolff, Yola, World News, and more. World News - “Don’t Want to Know”Marseille - “Heaven’s At My Door”The Belair Lip Bombs - “Hey You”Packaging - “Running Through the Airport”P

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