Scrubs to Stilettos
Scrubs & Stilettos is a podcast hosted by Dr. Tiffany Moon and Dr. Nicole Martin, blending brains with beauty and real talk with real life. New episodes are released every Thursday.
Episodes
Using AI to Build Wealth and more with Bonnie Koo
What if making more money isn't actually the answer—and what role will AI play in building wealth in the future?
This week on Scrubs to Stilettos, we sit down with Bonnie Koo, a board-certified dermatologist, entrepreneur, and founder of Wealthy Mom MD, to discuss the evolving relationship between money, technology, and opportunity.
Bonnie shares her journey from a successful medical career to b
The Midlife Biohacks Every Woman Should Know w/ Dr. Melinda Silva
Feeling strong, confident, and in control shouldn’t fade with age. Learn more at btlhealthcare.com
This week, we’re joined by Dr. Melinda Silva, Board-Certified Family Medicine physician and founder of Silva MD Anti-Aging & Wellness, for a conversation all about midlife health, hormones, longevity, and biohacking for women.
We also dive into treatments like Emsculpt Neo, Emsella, and Exomind,
Cindy Eckert on Addyi, Low Libido & Gender Bias in Medicine
This week on Scrubs to Stilettos, we’re talking about libido, power, policy — and why women’s sexual health has historically been treated so differently than men’s.
We’re joined by Cindy Eckert, founder and CEO of Sprout Pharmaceuticals and the force behind Addyi — the first FDA-approved treatment for hypoactive sexual desire disorder (HSDD) in women, often referred to as the “female viagra” or “
The Problem with Raising “Happy” Kids with Hope Seidel
This week on Scrubs to Stilettos, we’re joined by pediatrician and parenting coach Hope Seidel to unpack the unique challenges high-achieving parents face when raising kids in a world focused on performance, outcomes, and achievement.
After more than two decades in pediatric medicine, Hope now works with parents—many of them ambitious, driven professionals—to help them build stronger relationship
From Bad Dates to Real Love - Laurie Gerber's Playbook
Dating today can feel confusing, exhausting, and honestly… discouraging. But according to dating coach Laurie Gerber, most people aren’t stuck—they’re just approaching love the wrong way.
In this episode of Scrubs to Stilettos, Laurie breaks down what’s actually keeping people single, why so many women settle (or stay in situationships), and how to shift your mindset to attract the kind of relati
Reality TV: Escape, Therapy, or Toxic?
Is reality TV your go-to way to unwind… or is it quietly stressing you out?
In this podcast episode, we’re breaking down the psychology behind why so many women turn to reality TV during burnout — and whether it’s actually helping or hurting your mental health.
As both viewers and former reality TV cast members, we’re sharing a unique behind-the-scenes perspective on what you’re really watching…
What Plastic Surgeons Wish You Knew Before Getting Work Done with Dr. Alexis Parcells
What does plastic surgery actually look like beyond social media?
This week on Scrubs to Stilettos, we’re joined by Dr. Alexis Parcells—board-certified plastic surgeon, founder of Parcells Plastic Surgery, and creator of SUNNIE Skin—to break down the biggest misconceptions in aesthetics and what patients should really know before considering a procedure.
From viral beauty trends to unrealistic e
Best of Scrubs: The Anesthesia Episode
What happens when you’re under anesthesia? Do we just put people to sleep?
Well, that’s what this episode is all about. Anesthesia is a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable.
In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to share your medical history, a
Q+A: Peptides, Parenting, and The Pitt
This week on Scrubs to Stilettos, Tiffany and Nicole are answering your questions—unfiltered.
From medical myths you’ve always wondered about to viral beauty trends and the real conversations no one is having about money, parenting, and relationships, this episode is all about what you wanted to know.
No scripts, no fluff—just honest takes, expert insight, and real-life perspective.
In this E
Low Libido, Scheduled Sex, and Discovering the A-Spot with Dr. Lisa Paz
We asked, you delivered — and this week, we’re finally diving into one of our most requested topics: sex, relationships, and intimacy.
We’re joined by Dr. Lisa Paz — a nationally recognized marriage and family therapist, certified clinical sexologist, and adjunct professor at the University of Miami. With over 20 years of experience, Dr. Paz specializes in couples therapy, sexual health, and help
She Died for 45 Minutes, Then Rebuilt Her Life and Brand with Briana Dai
Life can change in a single moment. One minute you’re celebrating your biggest career wins… and the next, you’re fighting for your life. In this episode, Dr. Tiffany Moon sits down with entrepreneur and digital innovation leader Briana Dai to talk about resilience, purpose, and why authenticity matters in today’s AI-driven world.
Briana shares her incredible journey from actress to celebrity mak
Mastering Style: Wardrobe Staples, Iconic Looks, and Fashion Fails to Avoid
Your wardrobe is more than just clothes or trends; it’s a way to show the world who you are. This week, we’re talking all about our personal styles, favorite outfits, and sleek brands. We share our struggles of finding the perfect pair of jeans, share some hilarious fashion fails, and offer tips on how to dress confidently, look chic, and express yourself with what you wear.
We also chat about wh
Secrets to Working Smarter, Not Harder as a Busy Mom
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Ever feel like you're juggling a million things as a mom and still can't catch a break? You’re in the right place. This week, we’re sharing our favorite life hacks that help us reclaim precious time and sanity as busy working m
Travel Hacks That Actually Work (Plus Our Wildest In-Flight Stories)
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Traveling can be a thrilling adventure, but let's face it, a lot can go horribly wrong! From luggage nightmares to airport chaos, every seasoned traveler has a horror story or two. Today, we are sharing our best travel hack
We Answered: Our Advice on Open Relationships, Swinging, Sex Boredom, and More
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We invited you to ask us anything, and wow…you delivered! Today, we are tackling your real, raw, and spicy questions because if you’re thinking it, chances are someone else is too. From bedro
We See You: A Real Conversation About Burnout and High-Functioning Depression
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Between work deadlines, kids’ schedules, marriage, friendships, and the constant noise of social media, it’s no wonder so many of us feel anxious, overwhelmed, and exhausted. In this episode,
What Doctors Aren't Telling You About PCOS, Birth Control, & Breastfeeding with Dr. Fran
With the endless myths surrounding health on the internet, it’s hard to know what’s true and what’s just noise. In this episode, we’re sitting down with Dr. Fran to uncover the truth and give you the facts you need.
Dr. Fran, known for her social media presence as Paging Dr. Fran, shares her expertise on some of the most common health myths, especially those impacting women. She is a board-certif
The New Rules of Etiquette Nobody Taught Us From Social Media to Friendship Fallouts
Are we all becoming ruder now? Do basic manners go extinct the second someone opens Instagram or walks into an airport? Well, today we’re calling out the awkward, the entitled, and the downright unhinged behavior we all keep pretending not to see.
From filming at the gym to phone etiquette at dinner, flaky friends, and the “how late is too late?” debates, we get real about the new rules of etique
Are These Luxury Purchases REALLY Worth It? Our Honest Reviews
Got a dramatic story or dilemma you need help solving? We have dedicated an upcoming episode to addressing all our fans’ questions and life issues. Send your story to hello@scrubstostilettos.com to feature in the episode.
Have you ever splurged on something luxurious, only to regret it later? Today, we’re disclosing our most outrageous luxury purchases and the ones we don't regret at all. We sh
Why Your Sleep Gets Worse With Age (And How to Fix It Fast)
Are you tossing and turning at night, wishing for a peaceful, uninterrupted sleep? As we age, sleep can become more elusive, and the struggle is real. In today’s episode, we’re diving into the science of sleep and sharing real-life tips to help you reclaim your rest.
We open up about our own challenges with sleep and share strategies that help us unwind after a hectic day. From sleep hygiene to
Fan Favorite: Real Housewives Insider Secrets on Casting, Filming, and Drama
This week, we’re bringing back one of our most-requested episodes. With so many new listeners discovering the show, this conversation felt worth resurfacing. If you missed it the first time—or want to hear it with fresh ears—enjoy. This episode originally aired in July 2025.
Is the drama on Real Housewives scripted? Well, buckle up, because today we're spilling the tea on everything from the c
GLP-1 Medications: Weight Loss, Safety, and New Frontiers in Obesity Treatment with Dr. Rocio Salas-Whalen
Have you heard all the buzz about GLP-1 medications like Ozempic? Wondering if they're just a quick fix or the real deal? In today’s episode, we dive into the science behind these medications, what they do to your body, and who should (and shouldn’t) be using them.
Dr. Rocio Salas-Whalen, a leading expert in endocrinology and obesity medicine, joins us to break down the benefits of GLP-1 meds, p
We Reviewed The Craziest Fitness Fads: What Works and What’s Just Hype
Ever tried yoga with a flamingo or considered electrocuting your abs for a six-pack? We’ve all fallen for some fitness fad at some point, but how do you separate the science from the snake oil? This week, we’re cutting through the BS and talking about what actually works for staying active, building muscle, and feeling good in your body.
From goat yoga to waist trainers and vibrating plates, we g
Success Secrets from Women Who Lead: What We’ve Learned
Rest is not a reward. Setting boundaries should not come with guilt. In this episode, we’re sharing lessons we’ve learned from successful women, including saying no without apology and embracing the beautiful mess of imperfection, especially as we age.
We reflect on what it means to be lifted up by other women, some of the traits we’re still working on (hello, patience), and small ways we can mak
Creatine, Protein Intake, & the Truth About Muscle Building For Women Over 30 with Dr. Shannon Ritchey
Are you doing all the "right" things in the gym but not seeing the results you want? You're not alone. And chances are, you've been misled. This week, we get real about what actually builds muscle, how much protein women really need, and whether Pilates and Emsculpting are worth the hype.
Dr. Shannon Ritchey, a physical therapist and founder of Evlo Fitness, joins us as we cut through misinforma
Lady Spine Doc: How a Neurosurgeon, Mom, and Content Creator Does It All
Ever feel like you’re juggling a million things and still want to do more? In this episode, we talk to Dr. Betsy Grunch, aka Lady Spine Doc, about how she balances being a neurosurgeon, a mom, a content creator, and a woman with big dreams.
Dr. Betsy, a leading neurosurgeon, shares her incredible journey from a small-town Georgia girl to one of America’s top spine surgeons, with a passion for e
How Kathleen Martinez Built a Pink Immigration Law Firm Using TikTok
Kathleen Martinez, aka the real-life Elle Woods of immigration, joins us this week as we explore virtual law firms, social media influence, and how a woman lawyer is challenging the norms. Kathleen has built an empire with her all-pink virtual immigration law firm, connecting with clients from around the world, primarily via TikTok and Instagram.
In this episode, she shares her journey from fam
Why Hustle Culture Makes You Miserable (And How to Break Free)
We all live in a fast-paced world, hustling from one task to the next. But have you ever stopped to think about the power of rest? Taking a pause might feel like a luxury, but it’s a necessity for mental health and overall well-being.
In this episode, we are talking about the importance of intentionally taking time to rest, why it's hard for us to slow down, and how to overcome the guilt that of
The Secret to Thriving Through Menopause and Beyond With Dr. Jila
Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.
In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experi
The Real Truth About Facelifts, Fillers, and Botox in Your 40s
Is a facelift in your 40s the new trend, or is it a beauty myth waiting to be busted? In this episode, we sit down with renowned facial plastic surgeon Dr. Kay Durairaj to get the lowdown on facelifts, fillers, and Botox, and whether you really need to start these procedures in your 30s and 40s.
Dr. Kay, a double-board-certified facial plastic surgeon, explains why facelifts done too early might
Find Your Purpose: How to Align Your Career With Your Values With Suzy Welch
Feeling stuck in your career or life decisions? Suzy Welch, bestselling author and career coach, joins us to break down the simple yet powerful tools you can use to make decisions that truly reflect who you are and where you want to go.
Suzy Welch has transformed countless lives with her unique frameworks and decision-making strategies. From her 10-10-10 method to helping women navigate major lif
Fertility Risks After 35, Burnout Warnings & Career Choices: Expert Advice You Need Now
Does it sometimes feel like you’re juggling a million roles while the clock is ticking on your career, family, and sanity? In this episode, we’re answering YOUR burning questions about love, work, fertility, and everything in between.
From career pivots to baby planning after 35, we’re spilling the tea on what it looks like to navigate these crossroads. We also open up about OUR journeys with ca
Doctors React to Viral TikTok Health Hacks, Postpartum Struggles, and Sunscreen Myths
Have you ever seen a wild medical or beauty hack on TikTok and wondered, “Should I try this?” We all love a good viral video, but when it comes to health and wellness, things can get a little sketchy.
In today’s episode, we’re breaking down some of the craziest TikTok hacks sent to us by YOU! We’ll explore the science behind some popular trends, share our own stories, and talk about the reliabili
Scrubs, Stilettos & Social Media: The Good, The Bad, and The Ugly
From the highlight reels that spark comparison to the trolls who cross boundaries, navigating life online is no joke. As women, doctors, and public figures, we are getting real on what it’s like to live in the spotlight while also raising kids, caring for patients, and protecting our peace.
We are discussing the messy truth about social media: the wins, the losses, and the lessons we’ve learned
Married to Medicine: How Two Doctor Moms Keep Love and Intimacy Alive
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Balancing a busy career, marriage, and motherhood is no small feat, especially when you're a doctor! Today, we share the honest truth abo
CIA Officer Reveals Travel Safety Secrets Every Woman Needs (And Why She Avoids Airbnb & Uber)
Ever felt that pit in your stomach when you’re traveling alone, opening the door to your hotel room, or letting your kid loose on Roblox? We’ve all been there. Today’s world can feel a little scary sometimes, but you don’t need a hundred gadgets to feel safe.
This week, we’re joined by former CIA officer and FBI special agent, Tracy Walder, aka The Unexpected Spy. Tracy is sharing simple, practic
Snail Mucin, Slugging, & Caveman Skincare: Do They Actually Work?
What’s the deal with skincare trends? One minute it’s slugging, the next it’s the caveman skincare routine. What are we supposed to believe? In today’s episode, we break down the latest skincare crazes and myths and share our real-life tips on keeping your skin healthy.
We’re exploring the top skincare trends flooding our feeds, separating the science from the hype. We’ll tell you what's worth tr
Anesthesia 101: What No One Tells You About Going Under!!
What happens behind the scenes when you’re under anesthesia? Well, that’s what this episode is all about. Anesthesia isn’t just about putting you to sleep. It’s a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable.
In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to sha
Postpartum Life: Sex, Guilt, Housewives & Stretch Marks
Get ready for our juiciest Q&A yet! We're answering all your burning questions, from dating disasters to mom guilt, postpartum anxiety, sex after babies, and yes, even stretch marks. Nothing is off limits!
Plus, we're being honest about our biggest Housewives regrets, sharing the dating advice that actually changed our lives, and talking about how to get over someone after a breakup (Nicole's go
Is Medical School Worth It? Here's What They Don’t Tell You!
Today, we’re sharing everything we wish we knew about surviving medical school and residency. We talk about the best way to study, the importance of finding the right study buddy (because not every friend works!), and why clinical rotations and shadowing early on are crucial for your success.
Plus, we give you tips on how to stand out as a med student, build relationships with your professors, a
The Invisible Load Destroying Modern Moms (And How to Finally Break Free)
This week, we're sitting down with Erica Djossa, a psychotherapist and founder of Momwell, to talk about all things motherhood, mental health, and why "mom guilt" is a real thing. From the invisible emotional load moms carry to how to handle postpartum anxiety, we’re exploring the messy side of motherhood that no one talks about.
We’re revealing how society’s expectations of moms can make us fe
The Dangers of Botox, Fillers, and Morpheus—What They Don’t Tell You
Do Botox, fillers, or microneedling really live up to the hype? Today, we are talking about the most popular skincare treatments—what works, what doesn’t, and the risks you might not have heard about. From Dr. Nicole’s "crooked smile" after Botox to the pain (and potential payoff) of Morpheus, we cover it all.
We’re not here to scare you, but let’s be real. These treatments come with risks. Bott
Exhausted from People-Pleasing? Here’s How to Break Free
Ever caught yourself hiding parts of who you are to seem more "professional"? Well, you are in good company because today we are spilling all the tea about how we unlearned those sneaky limiting beliefs, and why showing up as your WHOLE self actually makes you unstoppable.
We're getting vulnerable about the stuff we don't usually share - Instagram anxiety, struggles with work-life balance, and l
Why You Need to Set Boundaries with Family (Before It’s Too Late)
Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds!
We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships are
Behind the Scenes of Real Housewives: Here’s What They Don’t Show You
Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous.
We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal
Alcohol, Hormones & Aging: Is Your Favorite Drink Secretly Aging You?
Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40.
From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and
What If Your ‘Healthy’ Diet is Actually Hurting You?
This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules.
From clean protein powders to guilt-free indulgence, we’re talking mindful eat
The Vagina Whisperer: What Every Woman Should Know About Pelvic Health
This week we’re joined by Dr. Sara Reardon, aka the Vagina Whisperer—and yes, that’s trademarked. We’re talking pelvic floors, vaginal health, and why things like peeing when you sneeze aren’t just part of being a woman. From Kegels to constipation to what your vulva actually needs during perimenopause, we’re breaking down all the things no one taught us in health class.
If you’ve got a pelvis
Why You’re Too Tired for Sex - And What To Do About It
In this episode, we’re getting real about the ups and downs of long-term relationships, from dry spells and date nights to the real reason your partner forgot to light the candles.
We’re sharing personal stories (yes, even the awkward ones), debating things like semen retention, and breaking down what actually keeps the spark alive when life gets chaotic. If you’ve ever asked, “Is it normal to
How to Get a Hermès Birkin + Toxic Fashion Truths
We’re two doctors who love a good lab result and a great handbag—and yes, we’re talking PFAS in yoga pants and how to get your hands on a Birkin in the same breath. In this episode, we’re getting real about the hidden health risks in your favorite activewear, the secrets to shopping Hermes (spoiler: it’s a game), and why luxury fashion should actually be fun.
We’re spilling our personal shoppin
The Friendship Detox You Didn’t Know You Needed with Dr. Christie Ferrari
In this episode of Scrubs & Stilettos, we’re diving deep into the real, raw, and sometimes petty world of adult friendships, with clinical psychologist Dr. Christy Ferrari. From ghosting and draining dynamics to feeling left out of kids' birthday parties (yes, we’re going there), we’re talking about the unspoken rules of modern friendships.
We’re breaking down how to set boundaries without ghosti
From Real Housewives to Real Medicine: Ozempic, Botox & Burnout
We’re two doctors, moms, and former Real Housewives—so yes, we can talk Botox, babies, and burnout in the same breath. In our very first episode of Scrubs & Stilettos, we’re getting real about why we started this podcast (finally!), what it’s really like to juggle medicine, motherhood, and Miami nights—and why dad guilt is absolutely not a thing.
We’re spilling our personal tea (yes, there’s cele
Introducing: Scrubs to Stilettos
Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. Follow and subscribe to be the first notified when our first episode drops on 5/22!
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